10-10125-Transitions-FINAL.pdf
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elcome to the next chapter of your life! College is an exciting time for learning, discovery, leadership, and personal growth. At the University of Houston,
we have a variety of opportunities for you to attain these skills and so much more. In order to give you a well-balanced college experience, the Division of Student Affairs and Enrollment Services has a large team of dedicated staff to support your interests and endeavors, where ever they may lie. We’re here to support student success from start to finish. We have over 500 student organizations, student-led events and initiatives, internship and student employment resources, and campus traditions that help you embrace the Cougar spirit and feel connected to the campus community. We also have a state-of-the-art recreation center, new residence halls, on-campus health and counseling centers, and a newly renovated
d Student Center that serves as the student life hub.
As you prepare for your future, there will be challenges and triumphs, and each experience becomes a part of the journey...your journey toward becoming a successful student at the University of Houston. Take charge of your success, and let us know
we can help.
Dr. Richard Walker Vice President for Student Affairs & Enrollment Services @UH_VPWalker
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LETTER FROM THE EDITOR
> > Photo by Brittaney Penney
M
y freshman year was a cluster of trial and errors. I remember coming to the University of Houston because I had an appreciation for the carefully placed recycling bins and the promise of accessible Wi-Fi everywhere on campus. My initial plan was to be a theater and creative writing major, but when I botched my audition I knew college wouldn’t go as expected. This was the ongoing theme of my freshman year. I registered for 8 a.m. classes, wrongly believing if I woke up early in high school that I could do it in college. I flunked my first course ever — curse you, POLS 1336! I was surprised to learn that not everyone throws their dirty clothes next to, instead of inside, their clothes hamper like I do (sorry, roomie). The trash can punch at Greek parties is
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stronger than it tastes. If you bring a pillow and blanket to the library during Finals Mania, not a single person will judge you. I learned being passive and quiet wouldn’t get me as far as speaking up, especially as a newly declared journalism major. It’s all about adapting and navigating unseen and unsuspecting waters. You have to reach out to your fellow freshmen Cougars. They’re struggling with you. It’s OK to be confused, and it’s OK to ask for help. If you have no idea what you want to get out of this experience, fantastic! You’re two years ahead of everyone else’s impending existential crisis. You’ll be graduating in the blink of an eye, so make sure you enjoy it, class of 2020.
> > Kelly Schafler
Transitions Staff Editor in Chief Kelly Schafler
Production Jennifer Garcia
Managing Editor Katrina Madrinan
Lead Designers Sophia Hepp, Matthew Janik
Copy Editor Nguyen Le Hoang
Photo Editor Brittaney Penney
Writers Gabriela Contreras, Kaydra Green, Katrina Madrinan, Rashad Moody, Cory Rodriguez, Kelly Schafler
Cover photographer Brittaney Penney
Photographers Brittaney Penney, Justin Tijerina, Pablo Milanese Advertising Manager Callista Brown
About The Magazine This magazine was produced by students at the University of Houston in the Center for Student Media. To request a copy, call 713-743-5350 or email csm@uh.edu
NEXT STEPS FOR
#NEWCOOGS THIS SUMMER... Submit final transcripts once you’ve completed your courses.
Accept all of your financial aid awards.
Get familiar with myUH via accessuh.uh.edu.
Map out your tuition payment plan.
myUH
Start adding red to your wardrobe.
Connect with other #UH20 #NewCoogs.
FIRST MONTH... Participate in Weeks of Welcome. First Year Tailgate Celebration.
Check your e-mail for CoogNews. Visit the Campus Recreation and Wellness Center.
FIRST SEMESTER... Connect to your college through activities and study groups.
Explore University Career Services.
Visit Learning Support Services.
Get to know your academic advisor and professors.
Attend Homecoming and Family Weekend.
Create a graduation plan.
Prepare for spring class registration.
SECOND SEMESTER... De-stress with workshops by CAPS or UH Wellness. Discuss summer/fall registration with your academic advisor. Stay on top of upcoming Become familiar with the academic planner and degree plan report.
UH Enrollment Services University of Houston Office of Admissions
Celebrate our campus diversity by attending one of our many cultural events. Attend the ‘Summer Jobs for Coogs’ Fair.
Plan the rest of your summer break!
@EnrollatUH @UHadmissions
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PLAC ES TO KN OW
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WELCOME CENTER 9 — 13 Perks to Get With Your Cougar Card How to Navigate Houston Without a Car What I Wish I Had Known About As a Freshmen
STUDENT CENTERS 1 5 – 17 Clubs For Every Major Upcoming Events Cougar Must-Haves
BECOMING A PROUD COOG 19 INSTA-WORTHY PLACES 21 HOW TO STAY SAFE 22 REC & WELLNESS CENTER 25 Don’t Worry, Be Healthy Quick Workouts
WHOLE BODY HEALTH 26 — 27 ‘If It Happens to You’ When Life is a Little Too Much
DORMS and DINING 28 — 33 Roommate Survival Guide Tales From an RA Vegetarian and Vegan Food Options
M.D. ANDERSON LIBRARY 35 – 37 Products to Keep You Productive Study Resources to Use How to Get a Bang For Your Books
TDECU STADIUM 39 – 41 Cougar Traditions Football Homegame Schedule How to Tailgate Like a Pro
CHANGES TO LOOK FORWARD TO 42 — 43 7
FITNESS FITNESS
OUTDOOR OUTDOOR ADVENTURE ADVENTURE
SMALL GROUP & PERSONAL TRAINING GROUP FITNESS
ADVENTURE DEMOS RENTAL GEAR TEAM BUILDING TRIPS
INTRAMURAL INTRAMURAL SPORTS SPORTS AQUATICS AQUATICS
LEAGUE TOURNAMENTS
INSIDE THE CRWC: Indoor Track Fitness Zone Basketball Courts Racquetball Courts Volleyball Courts
SWIM LESSONS CERTIFICATIONS LIFEGUARDING SCUBA
Social Lounge Indoor & Outdoor Pool Spas & Sauna Climbing Wall & more!
DEPARTMENT OF CAMPUS RECREATION UHRecreation
UHRecreation STRENGTHENING THE
PRIDE 8
UHRecreation
SPORT CLUBS
#
UHCampusRecreation
UHREC
23 CLUBS
WELCOME CENTER
WELCOME TO
COUGAR TERRITORY PERKS TO GET WITH YOUR COUGAR CARD As a UH student, you can expect to use your Cougar Card a handful of times per day on campus. However, this little hunk of plastic offers perks off campus as well — you just have to know where to look.
Movie theaters
Houston Zoo
Many Regal Entertainment theaters offer $1 off ticket prices Sunday-Thursday before 4 p.m. If dinner and a movie is more your style, try Studio Movie Grill. This dine-in theater has $5 matinees for students with IDs.
Due to the University’s collaboration with the Houston zoo (Shasta VI resides here), UH students get free admission. Yes, free. So wander around, feel like a kid again and take advantage of this awesome friendship.
Shopping
Amy’s Ice Creams
If fashion is your thing, many clothing stores offer student discounts – just ask the cashier. Some stores involved in these discounts are J. Crew, which offers 15 percent off full-priced items, and Banana Republic, which offers 15 percent off.
Amy’s Ice Creams should be thought of as a gentle friend to Blue Bell; one that offers chillingly good shakes, ice cream cakes and sundaes in a cozy parlor — not to mention, 10 percent off.
Houston Grand Opera If you’re looking to escape campus for the night and wine and dine like the sophisticated adult you are, the Houston Grand Opera invites students to attend performances with $15 student tickets if you join the Nexus Program.
Museum of Fine Arts Again, there’s nothing wrong with a little culture. Check for the available student discounts .
Travel If you want to get out of Houston for Christmas or spring break, don’t just go straight for the plane tickets, as unconventional methods of travel are where the deals are. Travel
by train with Amtrak or bus with Greyhound to get the best ticket for your trip.
Apple Students can get up to $200 off Apple computers if they’re used for education. Just look online under the Apple Students Section of the website.
Texas Art Supply Want posters, paints, stencils, canvasas and everything else your artistic heart desires? Texas Art Supply in downtown and Montrose offers students 20 percent off their purchases. This place is perfect for architecture or art majors.
The Chocolate Bar Located in Rice Village, The Chocolate Bar is Houston’s own miniature Wonka Factory. It’s reminisce of a ‘60s –style diner that overflows with chocolate figurines, ice cream, fudge and truffles. And what’s better than a golden ticket? Fifteen percent off purchases. > > Kelly Schafler
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DON’T JUST COME TO CAMPUS
EXPERIENCE CAMPUS
“There’s nothing to do at UH,” said No One Ever. Yes, studying is a huge part of college, but we don’t expect you to study all of the time. When you need a break, check out the many ways to get involved at the University of Houston. From student organizations, working out, adventure trips, searching for the right internship, and major campus events, there are so many opportunities at your fingertips to keep you on the right track for success. Let’s make sure the next four years are full of good times and great memories!
uh.edu/dsaes
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WELCOME CENTER
HOW TO
NAVIGATE HOUSTON WITHOUT A CAR
If you don’t own a car your first year of college, fear not! The University offers many forms of transportation, whether you are a commuter or an on-campus resident. Since the University is in the heart of the city, interesting destinations such as the Minute Maid Park, Midtown area, the Galleria, the Museum District and Hermann Park are at your fingertips. Here are a few ways to get around when you have no wheels of your own.
Carpool/Vanpool:
If you commute to school, METRO provides an additional service called METRO Star, which will bring students to campus from the Woodlands/Spring area and Southwest Houston/Sugar Land area.
ZipCar:
You can have wheels when you want them by joining Zipcar. UH students 18 years old or older with a valid driver’s license can apply and check out a car for a few hours or the entire day. Once you accept membership terms and agreement, the service will provide gas, comprehensive insurance and up to 180 miles per day for your chosen vehicle.
rAIL service:
METRO rail has recently become available at UH. The Purple line provides service to the Palm Center Transit Center and Houston’s downtown Theatre District with stops at Minute Maid Park and BBVA Compass Stadium.
Uber:
Get a ride in minutes with Uber. This app is great when going out with friends or events that require paying for parking.
METRO:
METRO buses can take you anywhere you need to go. UH offers discounted student metro fare cards upon request. A Q Fare card is the best value for riders who use METRO to get around. A Day Pass is perfect for frequent bus riders who travel three or more times daily. You can purchase permits online through your AccessUH account. > > Kaydra Green
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CEO
COUNCIL OF ETHNIC ORGANIZATIONS
HOW TO REGISTER BENEFITS OF REGISTERING YOUR ORGANIZATION EVENT FUNDING & PLANNING SUPPORT
1.) GO TO OUR WEBSITE AT WWW.UH.EDU/CSICEO/
ACCESS TO & USE OF CEO’S EQUIPMENT
2.) SUBMIT YOUR “ORGANIZATION MEMBERSHIP FORM”
CULTURAL COLLABORATION OPPORTUNITIES
AND MORE!
UH.EDU/CSICEO
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832.842.6221
/UH.CEO
@UHCEO
@UHCEO
@UHCEO
WELCOME CENTER
WHAT I WISH I HAD KNOWN AS A FRESHMAN As a freshman, you are probably suffering from infomation overload by now. Don’t stress! Slowly but surely, it’ll all start to make sense. As a Cougar, you have resources available to you to help you succeed academically and have a fun and memorable college experience. Here is a list of things I wish I had known about when I was in your shoes.
Get discounted/free access to computer software
Equal Opportunity Services protects your safety and rights
As a University of Houston student, you can download several different programs for free or at a discount. Log in to your AccessUH account and click on the Software Download button. You will be able to download anti-virus protection software, Apple applications, Microsoft Office 365 and more.
If you feel that you or someone else’s rights have been violated, Equal Opportunity Services (EOS) provides an outlet for your voice to be heard. You can submit complaints online about discrimination, mistreatment, ethical violations, security concerns, harassment and much more. Although this service is something we hope won’t be necessary during your time as a Cougar, it’s important to know that it is available.
Go on camping and outdoor trips If you’re the outdoorsy type who feels trapped by college life, the Outdoor Adventure department at the Campus Recreation and Wellness Center has great options to help you escape. OA offers several trips every semester. For spring 2016, OA organized a backpacking trip to the Springer Mountain Appalachian Trail in Georgia and a canoeing trip to Lake Conroe. The trips are all led by experienced students and staff and have discounts for students.
Treat yo’self
Receive counseling and therapy right on campus It can be tough to be a college student, whether you are adjusting to your dorm or to your commute. Counseling and Psychological Services offers group, couples and individual counseling for all enrolled students. CAPS can give you a substantial breath of fresh air when school gets overwhelming. Initial consultations are free and student fees are affordable.
Attend Cat’s Back If you’re interested in becoming more involved, this event will help you explore on-campus groups and organizations. Each semester, Cat’s Back showcases hundreds of active student organizations at UH. You can learn more by visiting the Get Involved page through your AccessUH account.
Transfer money onto your Cougar Card, even if you don’t live on campus This nugget of information will be very helpful to you in the event that you are a commuter who either has no cash or only an American Express card available (which is not accepted at most locations on campus). Through your AccessUH account, you can transfer money from any credit card to your Cougar ID and use it to make purchases. > > Gabriela Contreras
The Recreation and Wellness Center has expanded in the past few years, incorporating an outdoor leisure pool for the UH community. You can also enjoy the Rec Center’s indoor spa after lounging in the campus sauna (which is also a thing). The 15-person hot tub can be a great way to relax and wind down after a long day.
Get your passport for free Dream of going beyond the U.S.? UH can help make your dream a reality by offering free passports for eligible UH students interested in learning abroad. If you qualify, the only cost associated with obtaining a passport through UH is a $25 processing fee. Visit the Office of the Provost page on the UH website and click on the “Passport for Coogs” link for more information. > > Courtesy of the Houston Zoo
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TOP THINGS YOU NEED TO KNOW ABOUT PARKING & TRANSPORTATION SERVICES www.uh.edu/parking • 832.842.1097 parking@uh.edu • @uhparking
Commuter Club Our new carpool program includes discounted permits (increased discounts for each additional member of your carpool) and designated parking areas for registered carpools. Having trouble finding friends to join your carpool? Our new ride matching service is exclusively for the UH community to help you find Coogs in your area. Learn more at uh.edu/carpool. Car sharing through Zipcar gives you access to vehicles that you can reserve for an hour, a day, or even longer if necessary. Applications are at zipcar.com/UH. Participants must be 18 years or older and are eligible for increased discounts if registered under the UH Commuter Club and using Zipcar as their primary transportation. All students may register for a Q Fare Card at accessuh.uh.edu under myParking Account and receive 50% off fares. Coogs in the UH Commuter Club and using METRO as their primary transportation will receive an additional $27.50 subsidy per month. That means free round trips to campus 5 days a week for local riders.
Parking Permits In order to park on campus, you must display a UH parking permit. Students may choose from a student, economy, or garage permit. All permits must be purchased online at accessuh.uh.edu and will be mailed to you prior to the start of the semester.
Visit us at www.uh.edu/parking for: • Permit descriptions and prices • Parking lot maps • Handicap accessible information • Visitor parking information • FAQ’s • Rules and regulations (if you receive a citation, you may view, pay or appeal it on your AccessUH account)
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Cougar Line Shuttles Cougar Line shuttles transport students around campus, to the ERP, and the Eastwood Transit Center. Please swipe your Cougar Card when you board the shuttle. Maps of the shuttle routes may be found at www.uh.edu/parking.
Follow us on the Blog Word on the Street is your one-stop shop for all things parking and transportation coming straight to you from Bob Browand, director of Parking and Transportation Services. www.uh.edu/wordonthestreet
CLUBS
STUDENT CENTER
FOR EVERY MAJOR
Time and time again, you will hear that the best way to have a great college experience is to join a student organization. Many will join Greek life and others will become big players in the school’s future with SGA or SPB. While these are great ways to meet others and get involved, the following organizations are bound to leave a lasting impression.
UPCOMING EVENTS AUGUST / JANUARY: CAT’S BACK
Every semester kicks off with this student organization fair that encourages students to meet others or explore their interests.
NOVEMBER:
HOMECOMING Major football games and concerts by big-name artists during this weekend-long event that invites alumni and the Houston community to celebrate UH.
WhyPhi: A Club of Philosophical Inquiry
Chemical Engineering Brewing Club
It aims to promote discussion of any and all philosophical queries from any level of knowledge or interest. Stimulating the philosophical side of any and all that express an interest in philosophy is their primary goal. They do so through bi-weekly meetings that feature discussion of material from philosophical texts and essays to movies and literature.
It’s exactly what it sounds like. A bunch of chemical engineers getting together and using what they’ve learned to brew their own beer. The club meets about 10 times a semester to brew and tour local breweries in Houston. You don’t have to be a chemistry expert to brew your own beer, but you do have to be 21 years old and a student in the chemical engineering program to join this club.
Fashion and Business Organization It’s an organization for those hoping to jump into the fashion industry while fostering business development skills. This up and coming organization meets three times a month and paves a path for students to meet professionals in the industry. Open to all majors.
DECEMBER:
> > Courtesy of the CEBC
WINTER WONDERLAND Although Houston weather is always warm, this event brings hot chocolate, snowball fights and sledding to UH to relax before finals.
DECEMBER / MAY:
Pre-Medical Collegiate Orchestra
> > Courtesy of Jesus Gonzalez
FINALS MANIA
Photography Student Collective
A week-long event helping students get through the insanity that is finals week. Featuring midnight pancakes, yoga and puppies!
FRONTIER FIESTA
This organization creates a collective of students who can build a network and learn from each other. It’s open to all majors and skill levels, as long as they have an interest in photography and want to learn more about the medium. They meet every other Thursday to explore different types of photography and collaborate on projects.
Every spring, this weekend-long event features concerts, student shows, carnival rides and BBQ.
American Sign Language and Interpreting Club
MARCH:
APRIL:
WOLFFEST A three-day competition among entrepreneurship students to sell the most food from local restaurants.
It’s open to all students, hearing and deaf alike. Their goal is to provide students with the means to immerse themselves in the deaf community and interpreting profession. The club meets once a month, but encourages members to attend deaf community events throughout the year. Any UH student is allowed to join, regardless of signing level.
The orchestra aims to encourage pre-health students to pursue their musical talents while giving back to the largest medical community in the world. They perform for many audiences, from pre-health organizations on campus to patients at clinics and hospitals all around the Houston area. However, don’t be fooled by their name. This small group accepts anyone with a passion for music and wants to play for a cause. PMCO meets once a week for rehearsals. Join to explore the diverse twin disciplines of music and medicine.
Uncommon Colors Uncommon Colors is unlike any club on campus. This group aims to provide students a platform for creative expression and encourage each other to push the limits — whether it’s through music, visual art, performance and more. Uncommon Colors meets three times a month. Events they host are the Uncommon Jam Session, Uncommon Topics and Uncommon Café. This club welcomes all majors and hopes to expand their creative routes. > > Katrina Madrinan
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SAMPLE Address format for correct student mail • Student Name This must be your primary name from myUH official records • Community Abbreviation, Mailbox # • Street Address • City, State, and Zip Code
JOHN JOSEPH SMITH CV1, MAILBOX #870 4385 COUGAR VILLAGE DRIVE HOUSTON TX 77204-7002
YOU ARE IN CONTROL THROUGH ACCESSUH Submit your own Cougar Card photo View your flex, meal plan, Cougar Cash and printing balances Purchase your meal plan Replenish Cougar Cash Add flex dollars Disable your card if lost
KEY TO THE CAMPUS Official UH identification Use for meal plans and Cougar Cash Use for printing Access your library privilege Access to campus buildings Use it to access the Campus Recreation & Wellness Center Use it to track classroom attendance Use it to access UH sporting events Make your ride count on the Cougar Line shuttles
Your Photo Here First Name Last Name
Classification Visit https://accessuh.uh.edu and click on the Cougar Card icon
or call
832.842.CARD (2273)
Your COUGAR CARD is your key to the campus. 16
STUDENT CENTER
COUGAR MUST-HAVES Your first year as a Cougar will be full of surprises. Meeting new people, discovering your passion and keeping up with classes are just a few of the things you will have to juggle. Whatever the case may be, a successful college student is always prepared. Let’s help fellow Cougar Antonio make sure he has what he needs for his day.
> > Kaydra Green
Extra cash There are so many food options on campus, from restaurants to food trucks to bake sales, so always have extra cash on you for those long days on campus.
Headphones Listening to your favorite music while walking to class will put you in a better mood.
Cougar ID
Laptop/tablet
Use this to get on campus shuttles,
Imperative for surviving college and
attend sporting events, print at the
watching Netflix. Great for taking notes
library and workout at the Rec.
in class and staying on top of homework assignments. Don’t forget your charger too. You don’t want it to die in the middle of an online quiz.
Red clothes For Cougar Red Fridays!
USB flash drive To organize, save and transport online assignments.
Planner A great trick to stay organized is to copy all important homework and test dates from each syllabus, so you can carry it around in your backpack.
Umbrella and rainboots To keep your toes and socks dry while walking to class when Houston’s unpredictable weather strikes. > > Photo by Brittaney Penney
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Greetings and Salutations! Ours is a community that cares. We get consent.
uhsystem.edu/salutations 18
UNIVERISTY OF HOUSTON SYSTEM
I
f there was one person who felt weak,
and going home. It felt so different being on a real
alone and afraid during her first semester
college campus with people buzzing around me
on campus — it was me. I transferred to the
about campus life and events. I knew in that mo-
University of Houston from a community college
ment I wanted to be a part of it. For real this time.
I couldn’t wait to get out of. Even though I was itching to be at UH already, I was intimidated. There were so many things that UH had
Remember what I said about having absolutely no idea how to get involved? Here is my advice to you: attend everything. Go
to offer. I didn’t know where to start mak-
to Cat’s Back and learn about student organi-
ing friends or getting involved. I commute to
zations and attend the information sessions.
campus, so befriending a roommate wouldn’t
Need a little extra cash? Apply for a job on
work. I was also a transfer student, so every-
campus! If you’re looking for an active social
one my age was already adjusted to cam-
life, register to participate in campus sorori-
pus life. I desperately felt like I needed to
ty or fraternity recruitment. Get your career
catch up, but I did not know how to do it.
rolling and practice your interviewing skills at
People made suggestions when I began going to UH: join an organization, rush a
career fairs. Get involved in intramural sports. I’m not going to lie and say that it wasn’t
sorority or a fraternity or get an internship.
scary. I had no idea what to expect out of any
I got advice from everyone about what to
of the events I went to, but I still went. The
do, but I had no idea how to get there.
most difficult part is forcing yourself to go when
It’s easy to stay in one’s comfort zone. Taking
you don’t know anyone. Trust me, I felt like a
risks is something I never did in high school. I
deer stuck in the headlights! It’s important to
wasn’t part of any clubs and didn’t play any sports.
remember that you are the only one placing
I realized that I didn’t want my college experience
limitations on what you can do. Don’t be guided
to be detached from the school, coming to class
by your fear of rejection or of not making any
“It’s important to remember one thing: you are the only one placing limitations on what you can do.”
> > Photo by Brittaney Penney friends. The truth is, most of the people you’ll be interacting with are in the same boat. Once I started getting involved, it was almost impossible to stop. After attending an info session during my first semester in 2014, I became really involved with the Association for Women in Communications and served a term as public relations coordinator and am now the vice president. I also write for the UH newspaper and work on campus at a job I love going to every day. No matter how daunting it may seem, you will find your niche if you really try. There are so many groups to get involved with; it’s only a matter of selecting the ones you identify with the most. Don’t place limitations on yourself and use them as an excuse to not try new things. I encourage you to push yourself further. I threw myself into the deep end, and I’ve been diving ever since. > > Gabriela Contreras
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University Eye Institute
Comprehensive Eye Care for UH Students UH Students with a valid College ID
25% off contact lens fitting 15% off the purchase of contact lenses (CL Rx must be acquired via a UEI exam) 30% off the purchase of glasses (Spectacle Rx must be acquired via a UEI exam)
UH Students with Macori Insurance
1 Free Eye Exam per year (Valid college ID, People Soft ID and verification of coverage) 20% off contact lens fitting 15% off the purchase of contact lenses (CL Rx must be acquired via a UEI exam) 30% off the purchase of glasses (Spectacle Rx must be acquired via a UEI exam)
Patients without healthcare or vision insurance may qualify for the Eye Care Assistance Program, offered by the UEI. If patients cannot afford eye care, the UEI may be able to help. Please call 713-743-2484 for further information.
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Open to the UH community and to the public Monday - Friday 8 a.m. to 6 p.m. 4901 Calhoun • Corner of Calhoun & Wheeler
Eye exams: 713.743.2020 Contact lenses: 713.743.2015 www.uei.uh.edu
Y H T R O W A INST AMPUS C N O S E PLAC
, A” “A Comma brary rson Li M.D. Ande
Wilhelm Fine Art ina Grove s courty ard
Houston skyline TDECU parking garag e
Calligraffi ti College o f Social W ork
Hines Gerald D. tecture Archi f o e g e l l o C > > Photos by Brittaney Penney
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STAYING SAFE
on campus UH is a fantastic university, but to ignore that this is 2016 and the world is not covered in bubble wrap would be insane. While we can’t prevent the actions of others, we can do everything in our power to try to stay safe.
Listen and look Be aware of your surroundings. The UHPD website suggests walking “alertly and assertively” when walking through parking lots or garages. Wearing headphones while walking alone is not a smart idea as it prevents you from detecting danger.
Request escort If you’re on campus late and need to get someone else on campus or to your car, call a security escort. They’ll either pick you up or walk with you. Call 3-3333.
Walk with a friend Don’t want to call a security escort? Ask some friends to leave walk with you back to the dorm together. Studies show individuals are less likely to attack groups.
Hide your valuables Hide your cellphone, wallet and expensive jewelry or clothing. Appear as if you have nothing of importance to steal.
Be confident You have the right to feel safe. Carry pepper spray or take self-defense classes if you want to to be prepared for whatever life throws at you. > > Kelly Schafler
> > Photo by Brittaney Penney
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JOIN
JOIN STUDENT PROGRAM BOARD ON GET INVOLVED
ATTEND AN INFO MEETING SEPTEMBER 6TH SPB OFFICE (SC NORTH 115) 4:30 PM - 5:30 PM
ATTEND A GENERAL MEETING STARTING ON SEPTEMBER 13TH FOR MORE INFO, VISIT UH.EDU/SPB
@uhspb
/UHSPB
The Party Don’t Start ‘Til We PROGRAM It!
/myspbchannel
uh.edu/spb @uhspb 713.743.5210 @uhspb
We bring the FUN to campus! 24
REC & WELLNESS CENTER
don’t worry, be healthy
T
here are horror stories about the Freshman
flat. To combat any additional weight-gain, I found
But honestly, it’s really hard to have complete
15: the unescapable 15 pounds of jiggle
a workout buddy and planned what I believed
body positivity. We’re often our own worst critic,
all new college students are destined to
to be a fool-proof schedule — salads at Moody
so it can be so easy to chastise yourself if you
Towers and working out between classes.
miss a workout or indulge in one of the campus’
gain. Throw together the new class schedules, free-for-all dining options and the unpredictable
Alas, this schedule didn’t hold up for me. The next
study times, and you have the recipe for health
semester, my schedule wasn’t as manageable, and
and fitness to fall at the wayside.
fitness quickly dropped off of my list of priorities.
delicious food trucks. You don’t have to buy into the bo-po movement. But you should listen to how your body reacts to
Going into freshman year, I decided my body
Now, as a senior at UH, fitness is still not a con-
changes of the next year. You don’t have to kill
could not possibly handle more weight; my hips
stant priority. It’s more like an occasional lover,
yourself going to the gym every day. But you
were wide, my legs thick and my stomach far from
one I get really serious about around the summer
should remember that staying active — even just
when I have more free time but who I break up
riding your bike across campus or taking a dance
with when better, sweeter, saltier options come
class at the Rec — allows your body to release
into view — typically around the holidays.
endorphins, which improves your mood and
Throughout this on-again-off-again relationship,
relieves stress.
an online movement caught my eyes. The body
You don’t have to love every centimeter of your
positivity movement, often fondly referred to
body every second of the day. But as you navigate
as the “bo-po movement,” is a body awareness
through your college experience, and your body
campaign that’s spreading across the Internet.
and your mind changes, try to respect the hunk of
This movement urges individuals to completely
flesh you live in, OK?
embrace their body and to love every curve, scar, > > Kelly Schafler
stretch-mark, oddity and dimple.
quick routine to keep you healthy 1 2 Warmup with basic stretches
4
Pushups
5
Start with 15 reps on the squats, push-ups and crunches, and 30 seconds on the plank-hold. Once this gets easy for you, start adding more reps and time or go through the cycle again.
Quick cardio like jumping jacks and high knee runs
3
Squats
Plankhold
6
Bicycle crunches
25
WHOLE BODY HEALTH
‘IF IT HAPPENS TO YOU’ Start by educating yourself on sexual assault. UH provides resources and trainings that can give you more insight.
Studies have shown that: •
•
> > Photo by Brittaney Penney
C
ollege means many students are excited
If you are feeling threatened or afraid, you
ing toward the future and paying no
can also report anonymously at mysafecampus.
mind to unfortunate things. Although you may
com. When you are reporting sexual miscon-
not want to think about it, sexual violence is
duct, you are not only helping yourself, but pre-
prevalent throughout college campuses.
venting more incidents for others in the future.
If you have been sexually assaulted, the first
•
help you feel less alone as you heal from the
evidence; this includes saving your clothes
trauma of sexual assault. Many victims also find
and resisting the urge to clean yourself. You
empowerment through talking with a counselor
need to get medical care and an examination
or therapist who are trained to assist victims.
68 percent of sexual assaults in the past five years have not been reported to the police.
as soon as possible, and those items will help
It’s also a safe and private place where you
medical professionals properly assess the area.
can deal with your feelings and reactions.
82 percent of sexual assaults were perpetrated by someone the victim knew.
of or can receive treatment to prevent sexually
vices is a great and convenient place to
transmitted diseases. An examination will also
go on campus. Initial sessions are free
Sexual assault attacks on transgender persons increase 28 percent when entering college.
enable you to identify and preserve physical evi-
and $5 per session after for students.
Although UH has programs that are working to teach about and prevent sexual violence, it’s important to know what resources are available to you as student in the event that something occurs to you.
26
Having support from friends and family can
thing you need to do is to preserve all physical
25 percent of fourth-year female undergraduates attending a four-year school have experienced sexual assault since entering college.
You may have injuries that you are not aware •
port is better than no report at all.
about starting a new chapter, march-
dence of the assault, which is especially import-
UH Counseling and Psychological Ser-
If you are assaulted, remember that you
ant if you are planning on reporting the incident.
are not at fault. It doesn’t matter what you
This will be a crazy time, and you may feel
were wearing or what you were doing, do
as if life is spinning out of control. However, you can regain control and sense of personal
not blame yourself or let others blame you. The best thing you can do is get help.
power through reporting the crime. If you plan
You may feel afraid and vulnerable or
to report the incident right away, contact 911 or
even embarrassed, but that’s OK be-
UHPD at 712-743-3333 if you are on campus.
cause there are ways to overcome it.
Even if some time has passed, it is never too late to seek help. A delayed re-
> > Katrina Madrinan
WHOLE BODY HEALTH
when life is a little too much
L
ife can seem overwhelming in the
get over it. Depression, anxiety, bipolar disor-
anxiety their whole life and it just got worse
first year of college. Core classes are
ders and other mental or emotional imbalances
when they got to college,” Davis said. “Or you
more difficult than expected, making
can be biological and can cause, or be caused
might see people who have never had anxi-
by, imbalances in the brain or hormones.
ety problems, but with the stresses of mov-
new friends can be awkward and responsibilities seem to slip through the cracks if
The University of Houston’s Psychology Re-
ing away from your social support network
you’re working to pay for your education. Stress, anxiety, depression, anger and
search and Services Clinic is one of a few dif-
(anxiety can begin). All that stress can definitely
ferent facilities on campus aiming to help stu-
exacerbate or even start a new problem.”
confusion are a few of the emotions new
dents and members of the Houston community
students can experience. A person may
overcome harmful thoughts and feelings.
feel hopeless, exhausted, sad, nostalgic and lonely — but they are not alone. The Depression and Bipolar Support Alliance shows that approximately 6.7 percent of the U.S. population age 18 or older is suffering from
The Counseling and Psychological Services (CAPS)
Davis said people with anxiety may experience symptoms such as worrying about things that may not be dangerous, feeling tense
is another great resource to take advantage of. CAPS
throughout the day, headaches, heart racing,
offers services for victims of sexual assault and
increased breathing rate and racing thoughts.
focuses on students’ mental and emotional health. PRSC’s clinical assistant and third-year psy-
For depression, a person may have negative thoughts, feelings of sadness or hopeless
depressive disorder. Anxiety is also preva-
chology graduate Jessica Davis said the clinic
about the future. A person with depression
lent — with 62.9 percent of people treating
offers individual therapy, anxiety group therapy
may feel like they don’t have control over
their anxiety with medication and 35.3 per-
and couples therapy. While the clinic’s services
what comes next and be socially withdrawn.
cent treating themselves with talk therapy.
are not free like at CAPS, it is only $10 per group
It’s also important to not feel like there is something wrong with you or that you can
session and $20 per one-on-one session. “We might see people who have dealt with
If one does not experience these exact symptoms but feels like they need help, they should contact someone because no two people experience anxiety and depression the same way.
AMYGDALA
The amygdala plays a key role in processing emotions. Conditions like anxiety, autism, PTSD, depression and various phobias are thought to be connected with abnormal functioning of this part of
ORBITOFRONTAL CORTEX
The OFC is an elusive area of the brain, but it is known that it is involved with sensory integration, decision-making and expectation. Research has shown this area is afflicted in people afflicted by OCD.
BASAL GANGLIA
The basal ganglia portion of the brain coordinates our movements with emotions and stimuli. High activity in this area can be known to stimulate addiction, anxiety and pain.
“My best advice is not to wait to seek treatment, because a lot of time you’re waiting until it’s so bad that you have to see someone immediately, and psychology services aren’t really built for immediate appointments,” Davis said. “At our clinics it can be two weeks to a month. It’s also just better for your treatment to get in sooner. If you’re housing negative thoughts or want someone to talk to, text “Go” to 741741 to reach a national hotline. For on-campus help, dial 713-743-3333 to reach the UH Department of Public Safety and have them connect you with a CAPS “Clinician on Call.” > > Kelly Schafler
> > Graphic by Jennifer Garcia
27
DORMS AND DINING
ROOMMATE SURVIVAL GUIDE
> > Photos by Brittaney Penney
Found your roommate on RoomSync? Get together with your roommate at least once before moving in. You don’t have to go on a fancy date, but learn a little bit about them.
Got placed with a random? Don’t be afraid to friend them on social media and reach out to them. Refrain from being creepy.
Set boundaries At the beginning of the semester, your residential adviser will have you sign a roommate agreement. Use this time to discuss what you are or are not comfortable with. Create a schedule and figure out who will sweep the floor or take out the trash.
When worse comes to worst Reach out to your RA. Their main job is to make sure that you are living in a safe and happy environment.
28
You don’t have to be besties Some people click instantly with their roommates. Others will only see their roomies once in a blue moon. Both and everything in the middle are completely fine. As long as there is a mutual respect, you will survive.
Have roommate bonding time Go and grab a meal or watch a movie together in the room. Find something you have in common and have fun with it.
Be open-minded, be flexible
You’re not the only one who has to share this tiny room, your roommate does too. Don’t think just about your own comfort and well-being. Be considerate when you want to stay up late or bring friends over to your room.
This is probably the first time you’ve lived with someone who isn’t your family, and chances are they do things completely different than you. From their morning routine, the music they like to the religion they follow, work with your roommate to make both lifestyles flow together. Decorate a small space of the room together as a reminder of this.
Enjoy ‘you time’
Be honest
It’s not all about you
You’re not the only one who has to share this tiny room, your roommate does too. Don’t think just about your own comfort and well-being. Be considerate of them when you want to stay up late or bring friends over to your room. Find a place on campus to escape to when you need some time.
If there’s something wrong, let them know. Don’t be passive aggressive. Also, address problems as soon as they arise. Avoid a fiery argument and have a conversation. > > Katrina Madrinan
ENROLLMENT SERVICES DOES WHAT? ENROLLMENT SERVICES MANAGES STUDENT ADMISSIONS, FINANCIAL AID, SCHOLARSHIPS, ACADEMIC RECORDS, AND REGISTRATION. WE ARE HERE TO SUPPORT YOUR NEEDS FROM ADMISSION TO GRADUATION! Enrollment Services departments Campus Solutions Services Enrollment Services Communication and Marketing
@Enroll@UH
Things you should know as #NewCoogs: Submit all application materials by Aug. 1, 2015 Check myUH to know when your registration appointment begins Subscribe to academic calendar Follow us and never miss a deadline
VISIT US IN THE WELCOME CENTER!
29
Center for Student Involvement
CONNECT DISCOVER ENGAGE
COV
Registered Student Organization Resources Leadership Development Programs Campus Traditions and Entertainment Events
G
NN
Center for Student Involvement
ENGA
ECT
ER At the Center Involvement, D I S for Student we provide the tools and expertise to develop student leaders and organizations to become the best they can be! Check out or website or visit us in Student Center North to find out what we have to offer! Get involved today! E
CO
Office Hours Mon–Thurs: 8AM–6PM, Friday: 8AM–5PM
1st floor of the Student Center North Rm. 103
Service and Civic Engagement Opportunities
Follow us on social media! www.uh.edu/csi
csi@uh.edu 832.842.6245
CENTER FOR STUDENT INVOLVEMENT
! S E C O T V A D S S E A C S T C N U YOUR STUDE Myra Conley
Assistant Dean of Students
Douglas Eck
Assistant Dean of Students
Hope Pacheco
Andrea Mitchen
Case Manager
Assistant Dean of Students
Kamran Riaz
Associate Dean of Students
WE’VE GOT YOUR BACK!
• Student Advocacy & Support Service • Commuter Student Services • Student Conduct • Parents & Family Programs • Student Handbook
uh.edu/dos DEAN OF STUDENTS OFFICE
30
/ cougarparents
dos@uh.edu
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832-842-6183
4455 University Dr Houston, Tx 77204 Room 256
DORMS AND DINING
TALES FROM AN RA P
eople ask me all the time if they should live on campus. As a Resident Advisor and resident, I understand the endless bene-
of situations (toothpick not included). In the same vein, your Residence Hall is more than a place to sleep. It’s your community where
fits of living at the heart of a college campus.
you can develop lifelong relationships through
Living on campus enabled me to stay in-
Learning Living Communities (LLC) or through
volved with many student organizations,
attending RA and Hall Council programs. Your
the Student Video Network being my favo
experience is very much what you make of it, so
ite. Thanks to my involvement, I’ve been
don’t be afraid to step out of your room once in
able to serve as a producer, the Vice Pres-
a while. Use those study lounges! Watch those
ident and now the Executive Producer.
TV’s (CoogTV)! Cook in those kitchens! Live!
I can say with absolute certainty that I wouldn’t have this position if I didn’t live on campus. I’ve seen roommates become best friends, and I’ve seen personalities that wouldn’t click for a million dollars — and that’s perfectly OK. This is one of many areas in which your RA comes in handy! Your RA is more than a “hall monitor” — they’re your mentor, your guide, your homie, your Gandalf the Grey, your Yoda and, most of all, your friend. Do not hesitate to reach out to your RA. They’re like the person equiva-
“All of these great things started with the simple decision to live on campus.”
lent of a Swiss Army knife — great for all sorts
> > Photo by Brittaney Penney
TIPS FROM AN RA If you don’t have a roommate, RoomSync is here. It’s a Facebook application that helps you select the perfect roommate. Imagine Tinder but for college roommates. To my surprise, it totally worked for me. My freshman roommate is my best friend to this day. Look over the Student Code of Conduct to avoid violating any policies. For example, Christmas lights in your room, as cute as they look on Pinterest, are a no-no according to the Fire Marshal. The Student Code of Conduct is a great resource for clarifying any policies that you’re unsure about. It’s only 18 pages. You’re in college. That’s a total cake walk. Remember the LLC that I mentioned earlier?
These are hallways designated for students with something in common. There are LLC’s for students in honors, engineering, theater and even Chinese. It’s one of the best ways to be part a tightly-knit community with which you can identify. As for Hall Councils, every residence hall has a Hall Council, which is completely open to you. Your Hall Council is how housing hears your voice and how you can better understand housing. Ask one of your building’s Residence Life Coordinators about joining! It’s a great leadership development opportunity, resume booster and gives you a 1-Up if you plan to become an RA in the future. Wink wink.
As awesome as the dining halls are, you will eventually want to try something else. If you’re up late studying, go get some stellar grub from a late-night food truck. Guess what? They take Cougar Cash! Pro Tip: Ration your Cougar Cash throughout the semester. Nothing is worse than running out of cash when you need it most. > > Cory Rodriguez
31
Aug 9 Campus Jobs for Coogs Sept 12-15 Professional Development Week Sept 21 Etiquette Dinner Bienveníu Eguahé porá Aloha Bienveníu Eguahé porá Willkommen Merhbe Bienvenido Willkommen Merhbe
Bienvenido
Welcome
Bienvenida
Tervetuloa
Welcome
Bienvenida
Tervetuloa
Bienvenue BienvenidoBienvenue Hueugnin Bem-vindo Bienvenido Hueugnin Bem-vindo Eguahé poráAloha Bienveníu Eguahé porá Salve Shagotom
Welcome
Karibu Salve Shagotom
Merhbe Bienvenido Willkommen Merhbe AlohaBienveníu Eguahé porá Tervetuloa Bienvenido Willkommen Bienvenida
Bienvenue
Welcome
Bienvenue Welcome Bienvenida
Karibu Salve Shagotom
Tervetuloa
REGISTER NOW TO ATTEND:
www.uh.edu/familyweekend
32
Sept 28 Graduate School Fair Oct 4 Career and Internship Fair
DORMS AND DINING
Vegetarian · Vegan Food Options on Campus
M
any vegetarians have trouble finding places to eat that offer more than just a salad. This can be difficult on campus as the selection is already limited. Freshii, located in the Student Center North food court, immediately comes to mind. While Freshii offers a multitude of vegetarian, vegan and healthy food options, eating there everyday can get tiring. There are alternative places on campus for those that seek to expand their list of favorite lunch spots. The Student Center Satellite offers
fast food spots that offer vegetarian cuisine. At The Burger Studio, you can order a tasty, customized veggie burger. Consisting of rice and vegetables, the patty is grilled before being placed on a bun dressed to your liking. Suchic offers delicious veggie teriyaki bowls, and a shrimp bowl is also available for pescatarians. Cheese pizza along with cheese quesadillas can be bought from Pizza Hut and Taco Bell, respectively. A short walk across campus takes you to Pink’s Pizza. This pizza joint a few different veggie pizzas, as well as
MOODY TOWERS Monday – Friday: 7:00 am – 12:00 am Saturday & Sunday: 8:00 am – 12:00 am
Breakfast 8:00 am – 10:00 am Lunch 11:00 am – 4:00 pm Dinner 5:00 pm – 12:00 am
a pick-your-own toppings option. Right next door is Chinese Star, which has many veggie and seafood dishes. Food trucks that come on a rotating schedule to Philip Guthrie Hoffman Hall are also vegetarian and pescatarian friendly. Finally, dining halls in Moody Towers and Cougar Woods are required to have vegetarian and salad stations. As a last resort, simply asking for no meat could also transform many of the foods on campus to vegetarian options. > > Rashad Moody
COUGAR WOODS Monday – Friday: 7:00 am – 10:00 am Saturday: 10:00 am – 10:00 am
Sunday: Brunch 11:00 am – 3:00 pm Lite Lunch 3:00 pm – 5:00 pm Dinner 5:00 pm – 10:00 pm
33
Y D A E R E R A E W ! U O Y E M O C L E TO W .
. uh.edu/wow —
The full schedule of UHWOW events will be available on Aug. 15 via the UH Redline App.
#UHWOW16
A.D Bruce Religion Center
Your home for FREE Lunch — every Wednesday and Thursday during the fall and spring semesters www.uh.edu/adbruce
34
/UHADBruce
M.D. ANDERSON LIBRARY
Products that will
keep you productive Staying productive in college can be challenging. With a new array of fun and exciting events going on around campus, taking time to study and keeping track of homework can be frustrating. However, there are apps available on your device’s app store that can help make managing assignments a piece of cake.
For Chrome users, head over to the Web Store and download the extension StayFocusd. Targeted for the “I’ll just look at Reddit for five minutes” folks, this app limits the amount of time a day you spend on “blacklisted” sites. Once time is up, every time you try to visit a blacklisted site, you’ll be blocked. Make sure to go through all the settings and see the different options available. Beware: once you hit the time limit, you must complete a tedious typing exercise to change the settings.
iStudiez, doubling as a planner, allows students to input their semester schedule. Classes can be color coded for easy recognition and assignments are tracked through the app’s calendar. The app’s distinct feature is monitoring one’s GPA by removing the math and displaying a letter grade. Offering a free and pro version, this app lets you test out its features before deciding to make an investment. Available for all systems.
If you are looking to be eco-friendly or tired carrying heavy notebooks, Evernote is one of the most powerful note-taking apps on the market. Type your notes or write directly on your touchscreen with a stylus (or a mixture of both) and organize them into folders. Once done, the notes are saved to the cloud and you can view them from any device. You can also search through your notes for keywords, typed or handwritten. Available for all systems.
Quizlet is great studying prior to big entry course tests. It allows users to search already-made flashcard sets. Simply searching for the University of Houston will bring up more than 500 entries for classes in every single department. If your class is not already there, you can create your own set. It also makes studying flashcards fun with games and customizable quizzes. Available for all systems.
MyStudyLife is an app that offers all of the standard features found in planner-type apps. While creating assignments and schedules can be a little tricky, navigating the various menus and screens are made easier with practice. If you are looking for a free app, then My Study Life is the choice. Available for all systems. > > Rashad Moody
35
SAVE THE DATE WEBSITE: UH.EDU/FIESTA TWITTER: @FRONTIERFIESTA
FACEBOOK: FACEBOOK.COM/UHFRONTIERFIESTA INSTAGRAM: @FRONTIERFIESTA
#MYSTUDENTCENTER
uh.edu/studentcenters
36
M.D. ANDERSON LIBRARY
STUDY RESOURCES TO USE Facebook groups
Learning Support Services
Find a buddy
Facebook can be used for more than creeping on your old flames; it can actually be used to connect with your classmates. In classes of 300 or more students, having a collection of friends on hand to answer your questions about an assignment is super helpful.
If you’re having issues understanding a concept, LSS is the place to go. They can assist you with peer tutoring, academic counseling or success workshops. They’re located at the first floor of Cougar Village 1, so it’s a short walk for all of you living on campus.
If you’re in a small class, look for a like-minded buddy. Try to trade phone numbers so you can text if there are questions about the homework or you want a study buddy for the upcoming test.
Math Lab As you make your way through college, the Center For Academic Support and Assessment is often referred to as the “root of all evil.” CASA has earned this unfair reputation primarily because the testing centers are cold — and also because no one wants to take tests. But besides proctored exams, CASA is the go-to place for math tutoring.
Writing Center Writing may not be your thing — and that’s OK. On the second floor of Agnes Arnold Hall is the Writing Center, a place where the staff can help you organize your paper, give it direction, explain the material and get you through the writing process.
BANG FOR YOUR BOOKS HOW TO GET A
There’s an age-old debate on when and where to buy textbooks. Some students choose to buy textbooks before classes start in order to ensure organization and avoid popquiz panic. Others choose to wait until the first day of class. Either way, textbooks are costly, but read through this list to see where the savings are.
Chegg Chegg is an online resource for buying and selling books that offers 10 percent cash back, a 21-day return policy if you drop a class and access to an electronic version of the book while waiting on the physical counterpart.
Textbook Brokers Located next to The Den and Subway, Textbook Brokers has lower prices for buying and renting textbooks. Downsides: you don’t get as much money back for reselling and the lines will be atrocious.
Facebook Never underestimate the power of social media. Join the Facebook group of your graduating class to see who is selling books. This is a great resource to use for the core classes and you don’t have to wait for your
purchase to arrive in the mail. You can simply ask to meet somewhere public on campus to buy your book.
Amazon Amazon is a fantastic way to buy and sell books. Not only is Amazon Prime offered free to students, you can also re-sell your books and typically get most of your money back.
Half-Price Books If you’re seeking books for your English courses, check out resell bookstores around Houston. Old, used copies of literary classics are yours to grab. Just call ahead of time to make sure the book is at that specific store. > > Kelly Schafler
37
#IchBinUH #WôshíUH #JestemUH #EuSouUH #AshishUH #JagÄrUH #BenUH #SonoUH #IkBenUH #나는UH #KamiUH #IAmUH #JeSuis #YoSoyUH #TôiLàUH #IchBinUH #WôshíUH #JestemUH #EuSouUH#AshishUH #JagÄrUH #IkBenUH #나는UH #KamiUH #IAmUH #JeSuis #YoSoyUH #TôiLàUH #IchBinUH #WôshíUH #Jestem JOIN THE #IAMUH CAMPAIGN #AshishUH #JagÄrUH #BenUH #SonoUH #IkBen “#IAMUH because I’m carrying #JeSuisUH #YoSoyUH #TôiLàUH the legacy#IchBinUH of my family by #Wôshí pursuing a career that allows #IkBen me #AshishUH #JagÄrUH #BenUH #SonoUH to give back to the marginalized #JeSuisUH #YoSoyUH #TôiLàUH #IchBinUH communities I came from.” - Jude Tanueco #WôshíUH #JestemUH #EuSouUH #AshishUH #IkBenUH #나는UH #KamiUH#IAmUH #JeSuis #YoSoyUH #TôiLàUH #IchBinUH #WôshíUH #Jestem #AshishUH #JagÄrUH #BenUH #SonoUH #IkBen ate n that seeks to educ #IAMUH is a campaig d te en es repr ersity that is#IAmUH #나는UH #KamiUH #JeSuisUH #YoSoy and celebrate the div uston. Ho of ity rs ive Un e th at d die bo and em #AshishUH #JagÄrUH #BenUH #SonoUH #IkBen #YoSoyUH #TôiLàUH #IchBinUH #WôshíUH #Jestem #EuSouUH#AshishUH #JagÄrUH #BenUH #Sono #IkBenUH #나는UH #KamiUH #IAmUH #JeSuis
#IAMUH
*CDI fosters an inclusive university community by providing services, programs and support that engage, empower and educate You.
UH_CDI
UHCDI
uh.edu/cdi
713.743.6047
Protecting identities, Protecting the PRIDE
Stop by for resources, to talk, or just hang out. M-Th: 9 a.m. 6 p.m. Friday: 9 a.m. 5 p.m. Saturday/Sunday: Closed Student Center North, Room 201
@UHLGBT @UHLGBTQ UH LGBTQ Resource Center
@uhcdi
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FREE ON-DEMAND
FIND OUT MORE AT COOGTV.COM/ONDEMAND WATCH MOVIES ON YOUR MOBILE DEVICE. DOWNLOAD “SWANK MEDIA PLAYER” THROUGH YOUR APP STORE.
38
TDECU STADIUM
Cougar Red Fridays
Frontier Fiesta
What better way to celebrate the end of a long week by showing off your school spirit? Don’t fret if you don’t have a red shirt in the closet, somewhere someone is giving them away for free.
Every spring, this three-day, student-run event brings the Cougar community together with live concerts, variety shows, carnival booths and rides and a world-class barbecue cookoff.
Scarlet red and albino white
Rub the Cougar statue paws for good luck
These are the two colors of Sir Hugh, Sam Houston’s ancestor. The red denotes one’s courage and the strength to face the unknown. The white symbolizes the goodness that stems from helping your fellow brothers and sisters.
CHANTS TO KNOW Attending Cougar football games is a must during the fall semester. Besides the players, we want you to be active, too. Charge up the stands with these chants.
THE WOMP WOMP C-O-U-G-A-R-S (who we talkin’ ‘bout?) We’re talkin’ ‘bout the Cougars!
Located in front of the E. Cullen Building are two life-size bronze statues of the school mascot Shasta. Be sure to stop by here before a big game or your final exams to ward off misfortunes.
UNOFFICIAL COUGAR TRADITIONS Take a selfie with Dr. Khator
Get a sweet tea McAlister’s Deli
Feed the squirrels
The ‘Cougar Sign’ This gesture is formed by folding the ring finger of the right hand toward the palm. In 1953, Shasta, a real-life cougar, caught a toe in her cage on the way to a game against the University of Texas. The opposition mocked UH by imitating the cougar’s injury, but what started as a jest evolved into proof of pride.
Lose your voice at a UH football game Have a sleepover study party an M.D. Anderson Library during finals week
> > Katrina Madrinan
> > Photo by Justin Tijerina
THE COUGAR FIGHT SONG Cougars fight for dear old U of H For our Alma Mater cheer. Fight for Houston University For victory is near. When the going gets so rough and tough We never worry cause we got the stuff. So fight, fight, fight for red and white And we will go to victory.
ALMA MATER All hail to thee, Our Houston University. Our hearts fill with gladness When we think of thee. We’ll always adore thee Dear old varsity. And to thy memory cherished, True we’ll ever be.
39
thedailycougar.com/subscribe
40
TDECU STADIUM
HOW TO
TAILGATE LIKE A PRO Ah, the smell of a good tailgating party. There’s food, drinks, music and excitement for the impending football game. We’re here to ensure you’re able to enjoy your tailgating experience to the fullest with these tips.
Carpool
Know the rules On the Houston Cougars website, there is a list of do’s and do not’s. I recommend reading this before participating in tailgating festivities to avoid any problems.
Don’t illegally drink It’s tempting to drink a few beers as a freshman while tailgating at home games, but there are police officers patrolling the events. A ticket on your record for underage drinking is not the way to start your college career.
Gameday parking is chaotic, to say the least. So having a plan on how to get there to actually enjoy the festivities is a must. Try carpooling with a friend, taking an Uber or the METRO. This will also eliminate any drunken driving accidents.
Bring provisions There’s two types of people when tailgating — the people who provide the party and those who attend the party. If you are the provider, try bringing a grill, chairs and maybe a cornhole or ring toss game.
Grab a group Round up a couple of friends and head to the game. It’ll be more fun in a group and you can keep each other safe.
Don’t be a drunk No one enjoys the guy who comes to a tailgating event already heavily intoxicated. This guy will often fall on the ground, scream way too loudly and breathe hot air into unsuspecting bystanders’ ears. This guy also goes home with a charge of public intoxication on his record. Don’t be that guy.
Throw away trash No one likes a litterbug. UH is trying to go green, so respect the initiative and throw away your trash while tailgating.
Attend the game I know it seems like common knowledge, but students will sometimes become too tired or intoxicated to attend the football game. There’s nothing like experiencing the vibrating enthusiasm of a packed stadium of red-clad Coogs — don’t miss out on it. > > Kelly Schafler
2016 HOMEGAME SCHEDULE HOUSTON COUGARS
Oklahoma Sooners*
Lamar Cardinals
UConn Huskies
Tulsa Golden Hurricane
UFC Knights
Tulane Green Wave
Louisville Cardinals
Saturday Sep. 3
Saturday Sep. 10
Thursday Sep. 29
Saturday Oct. 15
Saturday Oct. 29
Saturday Nov. 12
Saturday Nov. 17
*At NRG Stadium
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42 > > Top right, photo courtesy of Shepley Bulfinch; middle, photo by Pablo Milanese; bottom left, photo by Brittaney Penney
Changes to look forward to
A new engineering building, parking lots and a whole new College of the Arts. Here’s what’s coming to campus.
H
ouston is often referred to as the city where the concrete never settles. This, of course, refers to how the Bayou City is always renovating and striving to become a beacon for engineering, architecture, art and music. The University of Houston is no different. Since its birth as a community college, the University has raced to the growing needs of the community — and it doesn’t plan on plateauing any time soon. In President and Chancellor Renu Khator’s 2015 fall presidential address, she spoke of changes in the coming years. Within the next year, students can look forward to the beginning and completion of new additions to the campus skyline.
Ready, set, go
Parking will never be the most stress-free activity for UH students, and it’s about to reroute students again. Parking and Transportation Services released a blog post about upcoming parking changes. The Garage 5 parking facility will break ground at the end of 2016 and open to the community for fall 2018. Construction of this parking garage will impact student lot 18A, which is located near the Gerald D. Hines College of Architecture. If you want to skip parking and obtain your degree from home, there’s some good news. Beginning fall 2016, students can obtain their master’s in social work completely online. This will be the University’s 10th master’s program offered to students online. Also, don’t forget that campus carry goes into effect on Aug.1. University members will be allowed to carry a handgun if they have a concealed handgun license, register their firearm with the University and meet necessary requirements.
Gaining its stride
Another parking change students can expect to see is to the Leek Street Lots on Cullen Boulevard. Leek Street Lots on Cullen Boulevard will also change. These parking lots began undergoing a makeover in May 2016. The once-vacant green space became temporary gravel
lots in 2010 during the construction of the stadium parking garage. Now that the parking garage is completed, the gravel lots designated for economy lots will be green space once more. Students are suggested to use ERP parking to make up for the lost economy spaces. The University continues to settle into being a powerhouse institution by creating new spaces for innovation. In November 2015, the Biomedical and Health Sciences Building II was built. The multi-use facility will be located on Wheeler Street, become the new home for the College of Pharmacy and offer space for UH’s Department of Research. This nine-story building is slated to be completed in August 2017.
Crossing the finish line
In September, engineering students will be able to stretch their legs in the new Multidisciplinary Research and Engineering Building. This addition to campus will allow for 250 more graduate students to apply to the college. Additionally, students were invited in February to submit their designs for the commemorative tailgate marker that will be placed in the east plaza of the stadium. The winner of the marker competition will be unveiled during Homecoming Week. There will also be changes to campus that don’t involve new facilities, but rather new opportunities for the community. On Sept. 1, the University launches the College of Art to separate specific majors from the College of Liberal Arts and Social Sciences. Within this college will be the degree-granting units from the Moore’s School of Music, the School of Art, the School of Theatre and Dance and the Master of Arts in Arts Leadership program. In Khator’s address, she also mentioned that new resident halls and a new law center were being sketched on the drawing board. It would be wise to stay alert, because it’s doubtful that the University will ever stop improving — and that’s alright with us.
> > Kelly Schafler
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