Transitions 2017 by UH Center for Student Media

Summer 2017/Volume 28

GUIDE TO CAMPUS LIFE AT THE UNIVERSITY OF HOUSTON TRANSITIONS 2017

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TRANSITIONS 2017

STUDENT GOVERNMENT ASSOCIATION Dear Cougars,

LETTER FROM THE STUDENT BODY PRESIDENT

Welcome to your new home! I am excited for you to join our big family and confident that you will help continue our tradition of excellence as a Tier One University. I am proud to call the University of Houston my home, and hope that you too will create fond memories of your time here. As you transition into college, there are some things to remember: 1. Get involved. Whether you join Greek life, Intramural Sports or one of the 500+ student organizations, getting involved on campus is key to your success at UH, and will be pivotal to learning skills that cannot be taught in a classroom. 2. Prioritize your health. From our state-of-the-art Recreational Center, to our Counseling and Psychological Services (CAPS), there are an abundance of resources for you to stay mentally and physically healthy.

3. Take advantage of all the great opportunities available to you here! We are situated in one of the most amazing cities in the United States. Houston is full of interesting places to visit and things to do. Take these next few years to explore, try new things, and discover what you are passionate about. I am excited to see what you can bring to our campus. Throughout your time here, please know that Student Government Association (SGA) is here to make your experience at UH the best it can be. If you encounter any problems throughout the semester, come visit our office in the Student Center North (220) or send me an email at sgapres@uh.edu. Go Coogs, Winni Zhang Student Body President Winni Zhang is a sophomore at the University of Houston (UH). She is pursuing a dual-degree in Political Science and Liberal Studies. Over the previous year, Winni has served as the Student Governmentâ&#x20AC;&#x2122;s Deputy Chief of Staff and as a College of Liberal Arts and Social Sciences ambassador. She served on multiple boards/committees: Student Center Policy Board, CAPS Advisory Board, WGRC Advisory Board, as well as serving as the chair of the CAPS Task Force. Her accomplishments include improvements to mental health services, womenâ&#x20AC;&#x2122;s health services, and academic support for first-year students. Winni was elected as the Student Body President and is excited to begin working on her goals, which include fixing parking, improving health services, and decreasing textbook prices. Winni represents college students on the Quality Assurance Commons as a member of the Student Working Group. Her goals are to increase student voice and feedback in the accreditation process of colleges across the nation. After graduation, Winni plans to attend law school and work to support people in need of legal assistance, while finding ways to remain involved in higher education. Adrian Hernandez is the Student Body Vice President of the University of Houston. Last year, he served as a Senator representing the Conrad N. Hilton College of Hotel and Restaurant Management. Adrian is a Hotel and Restaurant Management major and a proud member of the Class of 2018. Outside of the Student Government Association, he is a Resident Assistant and a member of the Theta Delta chapter of Alpha Sigma Phi. Adrian won Fraternity Man of the Year in 2016 and the Commitment to Character award from the Center for Fraternity and Sorority Life. He is a first generation student, and he plans to pursue a career in student affairs and higher education.

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Dr. Richard Walker Vice President for Student Affairs & Enrollment Services Vice President for Student Affairs & Enrollment Services @UH_VPWalker @UH_VPWalker dsaes@uh.edu

TRANSITIONS 2017

DON’T JUST COME TO CAMPUS

EXPERIENCE CAMPUS “There’s nothing to do at UH,” said No One Ever. Yes, studying is a huge part of college, but we don’t expect you to study all of the time. When you need a break, check out the many ways to get involved at the University of Houston. From student organizations, working out, adventure trips, searching for the right internship, and major campus events, there are so many opportunities at your fingertips to keep you on the right track for success. Let’s make sure the next four years are full of good times and great memories!

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CAMPUS

NEXT STEPS FOR

#NEWCOOGS THIS SUMMER... Submit final transcripts once you’ve completed your courses.

Accept all of your financial aid awards.

Get familiar with myUH via accessuh.uh.edu.

Map out your tuition payment plan.

myUH

Start adding red to your wardrobe.

Connect with other #UH21 #NewCoogs.

FIRST MONTH... Participate in Weeks of Welcome.

Check your e-mail for CoogNews.

Show off your Cougar Spirit at the First Year Tailgate Celebration.

Visit the Campus Recreation and Wellness Center.

FIRST SEMESTER... Connect to your college through activities and study groups.

Explore University Career Services.

Visit Learning Support Services.

Get to know your academic advisor and professors.

Attend Homecoming and Family Weekend.

Create a graduation plan.

Prepare for spring class registration...shop early with SchedulePlanner.

SECOND SEMESTER... De-stress with workshops by CAPS or UH Wellness.

Attend the ‘Summer Jobs for Coogs’ Fair.

Discuss summer/fall registration with your academic advisor.

Plan your summer break!

Stay on top of upcoming Celebrate our campus diversity by attending one of our many cultural events.

UH Enrollment Services University of Houston Office of Admissions

@EnrollatUH @UHadmissions

CAMPUS

CONTENTS CAMPUS 10

Checklist for Freshmen Safety on Campus Getting Involved on Campus UH Traditions Essential Apps for Students How to Stay Focused Pick your Permit Cougar Card Perks Events Worth Attending Campus Scavenger Hunt

HEALTH 30

Tips From a Registered Dietitian Calm Down You’re in H-Town Coogs Gotta Eat

HOUSING 37

Roommate Survival Guide Dorm Grocery List

FINANCE 40 Paying for College TRANSPORTATION 42 Commuting as a Cougar

LETTER FROM THE EDITORS: N ot long ago, we found ourselves sitting right where you are now. Despite feelings of uncertainty, we felt an immense sense of excitement attending orientation and picturing our new lives as not only college students, but as Cougars. We proudly memorized the mantras that would soon become an integral part of our school pride, learned to navigate campus and made some new friends along the way. After those first days getting to know our new school at orientation, there was no looking back. Starting our college career at UH felt like we were coming home.

All members of the Coog community have a different story. We are different ages, ethnicities and races; we come from different places, are studying different subjects and have different goals.

Houston was just named the most diverse city in the entire country, and UH is no different. We are each a unique combination of experiences, opinions and emotions, but we have more in common than it may seem. We share a decision to get here. Whether you’ve been dreaming about attending UH since birth, or it was more affordable than other institutions, we all made it here; and there is no stopping us now. Make every second of your time here count. Have fun, work hard and try something new and different. Don’t be afraid nown, as the best things in life are often unexpected. Your journey as a Cougar at the University of Houston is just beginning.

Transitions Staff Editors: Julie Araica and Emily Lincke Writers: Andrea Fernández Velázquez, Irina Alejandro, Valeria Dominguez Contributing Writer: Danielle McFeron Photo Editor: Thom Dwyer Art Director: Julian Cearley ABOUT THE MAGAZINE This magazine was produced by students at the University of Houston in the Center for Student Media. To request a copy, call 713-743-5350 or email csm@uh.edu

Best of luck, and go Coogs! > > Julie Araica and Emily Lincke

TRANSITIONS 2017

CHECKLIST by Emily Lincke

FOR FRESHMEN

If you’re reading this, you’re about to start the best years of your life as a Cougar at UH! The time between orientation and your first day may seem a tad daunting or chaotic, so here’s a list of what to do before you step into class: ACADEMICS: By now, you have probably scheduled classes with your advisor at orientation. The next step is making sure that you have all your academic requirements ironed out. Buy your textbooks for your classes. Check out Barnes & Noble or Textbook Brokers stores on campus to buy your books right then and there or order them in advance. These are also great places to buy other school supplies like poppers, scantrons and calculators.

CAMPUS LIFE: Whether you’ll be living on campus or commuting from somewhere else, UH will be your new home for the next few years; get to know the campus and the resources you’ll need to function on a day-to-day basis. Buy a meal plan, a parking permit or a METRO card, and decide if you want to sign up for a student health insurance plan. Get your Cougar Card and test it out during Orientation.

If you haven’t already, fill out your FAFSA application online or check out the awesome scholarships UH offers. Check out different review websites for your professors to find out their teaching styles and hear what past students recommend. Walk around campus and time your routes to class so you won’t feel overwhelmed on your first day. Check out the library and pick out a cozy study-corner (you’ll be spending a lot of time here).

Check out the different clubs and organizations on campus through the UH Get Involved page on Access UH. Go to Party in the Park. Get some free stuff, meet new people, enjoy a burger and get excited for the semester ahead. Make sure to attend Weeks of Welcome events on campus. Campus Prowl, Cat’s Back and Cage Rage are just a few of the opportunities to meet new people, get involved and show your Cougar pride.

OUTDOOR OUTDOOR ADVENTURE ADVENTURE

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INTRAMURAL INTRAMURAL SPORTS SPORTS GET TO KNOW YOUR CAMPUS RECREATION Social Lounge Indoor Track Indoor & Outdoor Pool Cardio & Weight Zone Spas & Sauna Basketball Courts Climbing Wall Racquetball Courts Locker & Towel Service Volleyball Courts and more! Tennis Courts & Outdoor Fields

SWIM LESSONS CERTIFICATIONS LIFEGUARDING SCUBA

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STRENGTHENING THE PRIDE

DEPARTMENT OF CAMPUS RECREATION P: 713.743.7529

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TRANSITIONS 2017

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Y T E F A S ON PUS M A C

By Irina Alejandro

Many students look forward to college as a time for new experiences and opportunities, but in the midst of all the fun, it’s important for students to keep their safety in mind. While the university takes several precautions to keep students safe, the risks are never 100 percent preventable. Here are steps that you can take to remain safe on campus. BE ALERT, BE AWARE

so that everyone can get home safely. “If you see something, say something,” being there for someone when they need it could prevent unsafe situations.

While awareness has risen over the past few years, sexual assault is still a big issue on college campuses.

Theft can occur anywhere, but there are certain things you can do to prevent it. Using the buddy system is one of the best things you can do, and it will come in handy when you’re walking to class, your dorm or your car. Lock your doors as soon as you get in your car and be careful in the parking garages. If you feel unsafe, call UHPD and report any suspicious activity. On a similar note, it is also important to be aware. Whether you’re at a party or walking across campus, know your surroundings and don’t be alone with someone you aren’t familiar with or don’t trust. A situation could easily escalate into something unsafe and being with someone you can count on could make a world of difference. Be a good friend and take care of a friend that may be in a vulnerable situation, like being intoxicated. Even if it is your roommate or someone you may not be close with, try to look out for others

The first thing you should remember is to trust your gut. If a situation doesn’t feel right, trust your instincts and leave. This will be especially important in environments like parties where peer pressure can be an issue. Consent is something that no one should have to persuade you to give, or be used as an argument to have sex. If you’re going to get intimate with someone, make sure to ask if they’re OK with your actions first, and always tell your partner if you are uncomfortable or want to stop. You both need to be in agreement before you begin any kind of sexual relations. If you do not speak up when you’re uncomfortable, you may end up doing something you’ll regret. If you do not make sure you have the other person’s consent, you could legally be charged with sexual assault if they decide to accuse you of misconduct. Don’t assume that just because they don’t

SEXUAL ASSAULT AND COOGS GET CONSENT

say anything they’re OK with the situation. Engaging in intimate relations while under the influence is never a good idea. Your judgement is severely impaired and should not be trusted to such important decisions. If you are ever sexually assaulted, feel you may have been, or if you know someone who was sexually assaulted, there are resources on campus to help you. Be sure to report any instances of sexual assault, immediately. Always call 911 in threatening situations. Otherwise UHPD headquarters is located on campus near the stadium and CV1, and the health clinic is located near CV2. Counseling and Psychological Services (located at Student Services Center 1) and the Women and Gender Resource Center (located at the Student Center North) are there for you if you need someone you can talk to. The Women and Gender Resource Center carries the Sexual Misconduct Support Services for both men and women that will allow you to have referrals and an understanding of the conduct process. CAPS provides counseling services for anyone who feels they may need it. CAPS also has group counseling sessions to help you work through what happened with other students. The main thing to know is that you are not alone and that there is always a fellow Coog on campus who can be there for you when you need it.

WELCOME CENTER CAMPUS

ADDITIONAL TIPS: Know UHPD’s number: 713-743-3333 Their number is on the back of your Cougar Card. Don’t hesitate to call them to escort you if you feel uncomfortable. The campus office is located next to TDECU stadium, and there are plenty of officers walking around campus to help. Keep your social media controlled Between Instagram, Twitter, Facebook and Snapchat, there are many ways to chronicle your life. However, that doesn’t mean that you should post everything. Be aware of who could be viewing your profile and be wary of tagging your location. Load emergency phone numbers into your phone This includes the number you need to cancel all credit cards if your wallet is stolen. Also, put the number of campus police in your phone so it’s on speed dial along with your emergency contact number. Tell others where you are going and when you’ll be back. Nowadays there are even apps that allow you to track your friends’ locations so you can ensure they get home safely. Carry pepper spray and other self-defense weapons like a whistle and personal alarm. There are also permanent emergency alarms stationed around campus. TRANSITIONS 2017

GETTING INVOLVED ON CAMPUS by Valeria Dominguez

As a transfer student, my first semester at the University of Houston consisted of commuting to campus each morning, attending class and driving home by the end of the day. Getting involved wasn’t exactly on my radar. That is, until I wandered into the Student Center North, a building which holds many organizations on campus including the Center for Student Media, Student Program Board, Center for Student Involvement, Center for Fraternity and Sorority Life, Frontier Fiesta Board and the Student Government Association. In these offices, you can find students who always wear Cougar red on Fridays. They form a community of people at UH who want to change the university, spearhead student events or publish news for the student body. This is one corner of many where students can get involved on campus. After joining CoogTV and The Cougar, I found a community of peers who shared my interests and influenced me to grow in a space outside of the classroom.

live in different areas of the fourth largest city in the U.S or who live on campus. Despite distance, students find common ground by getting involved. UH has over 500 registered student organizations. There is a place for everyone. There are organizations with many focuses; such as college or professional fraternities and sororities, honors, international, ethnic, political, social action, recreational and spiritual. The Center for Student Involvement is a great place to get more information. Student-Fee Funded Organizations at UH include Homecoming Board, Student Media, Council of Ethnic Organizations, Metropolitan Volunteer Organization, and Frontier Fiesta to name a few. These organizations are funded through the student fees each person pays with their tuition. They allow opportunities to turn students into leaders. Students also find common ground through joining the budding Greek Life community on campus. Through philanthropy and Greek events, students can create lasting friendships during their college experience.

My story is only one example. UH is a unique place because it brings together a diverse group of students who

During my second semester of college, I also tried out for the University of Houston cheer team. Cheering on The

Cougars at TDECU Stadium during the 2016 football season made me realize how proud I am of the place I go to school. When a sea of 40,000 students, alumni and fans yell “C-O-U-G-A-R-S,” it is clear that people are invested in the university on Calhoun Road that seems to expand by the day. College is a time to get involved in what interests you and meet students around you who share those common interests, career goals and hobbies. It is a time to write if you’ve never written, run for President of your sorority if you’ve always wanted to lead or create your own organization if you want to make a change. Getting involved on campus can be intimidating if a student is not sure where to start. The best way to begin is by attending Cat’s Back, an event that takes place at the beginning of each semester where organizations table in order to bring information to students, or take a trip to the Center for Student Involvement, Center for Diversity Inclusion and many other centers filled with people who want to make your experience at UH a better one. One way to explain involvement at UH is with a quote from Gabriela Chen, the 2015 Homecoming Queen. She said, “People really care about each other here.”

CAMPUS

www.uh.edu/pp EXPERIENCED DESIGN TEAM

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printing@uh.edu

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Address format for correct student mail • Student Name This must be your primary name from myUH official records • Community Abbreviation, Mailbox # • Street Address • City, State, and Zip Code

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Go to the website listed below for mailing tips & information. Find complete addresses for each Residence Hall.

www.uh.edu/pp

YOU ARE IN CONTROL THROUGH ACCESSUH Submit your own Cougar Card photo View your flex, meal plan, Cougar Cash and printing balances Purchase your meal plan Replenish Cougar Cash Add flex dollars Disable your card if lost

Your Photo Here

KEY TO THE CAMPUS

First Name

Official UH identification Use for meal plans and Cougar Cash Use for printing Access your library privilege Access to campus buildings Use it to access the Campus Recreation & Wellness Center Use it to track classroom attendance Use it to access UH sporting events

Classification

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TRANSITIONS 2017

Last Name

Visit https://accessuh.uh.edu and click on the Cougar Card icon

or call

832.842.CARD (2273) Your COUGAR CARD is your key to the campus.

E M O C L E W TO OUR DEN! Cougar Traditions and what to expect from your first football game. by Emily Lincke

Since its 1927 establishment, UH has accumulated a number of different traditions. Some of these traditions, like the three-day long spring festival Frontier Fiesta, date back close to the university’s founding. Other traditions, like the ‘Whose House? Coog’s House!’ chant represent a newer part of campus history. Here is an overview of some of UH’s most treasured traditions:

UH’S COLORS: SCARLET RED AND ALBINO WHITE Scarlet and albino may sound like extremely specific crayon names, but these variations of red and white contain historical significance dating back to the ancestors of Sam Houston. Scarlet red symbolizes strength in facing opposition and the unknown, while albino white denotes goodwill and helping others.

simulating a three-toed paw during a football game. In support of their beloved mascot, Students proudly adopted the gesture as their own school sign.

SHASTA (AND SASHA) The beloved feline surprisingly came into existence after a football coach from Washington State University came to UH and suggested the student newspaper be named after the graceful and powerful cougar. Other school clubs adopted the animal too, and eventually a contest was held to name the new mascot, ending with Shasta (“She has to” have the best). After UH replaced live cougar mascots with costumed students, Shasta was given a female companion named Sasha—interesting, since Shasta is female too.

GAME-TIME TRADITIONS Games at UH aren’t just sporting events. They’re full-blown choreographies of light and color, music and singing, cheers and tears, pride and competition. From football to softball, and all sports in between, Cougar games are a time to have fun. Tailgating before a game is a wildly popular tradition during football season, with fans cooking full-blown barbecue meals in the campus parking lots. Half-times at Cougar football games are also a sight; the members of the marching band play their hearts out, Frontiersmen race across the field displaying the official UH flags and Bleacher Creatures go nuts in the stands. Students, staff and visitors come dressed up in scarlet and white, sometimes stealing the show with their outlandish costumes and their never-ceasing spirit.

THE COUGAR SIGN This symbol comes from an unfortunate incident back from when UH kept live cougars on campus. Shasta lost a toe when it caught on her cage, and UT (the rival team at the time) mocked UH using a gesture

FOOTBALL GAME CHANTS (COUGAR FIGHT SONG AND THE ALMA MATER) Cougar football games can be loud, but if you listen carefully, the stadium is filled with far more than just noise. Official school songs like our Alma Mater remind

students to “always adore thee, dear old varsity,” and the Cougar Fight Song motivates players to “fight, fight, fight for red and white.” The Bleacher Creatures and the Spirit of Houston can be found dancing to “Eat ‘em Up!” and chanting “C-O-U-G-A-R-S!” Not to mention the oil field siren (AKA “the BLAZE”) that blares every time the Cougars score a touchdown. Our university’s game-time sound is a compilation of many different expressions of spirit and pride. COUGAR RED FRIDAYS Members of campus mark every Friday by dressing in their finest red garb. T-shirts, dresses, hats, socks, shoes, pants, glasses; however you want to express your Cougar pride, throw on your spirit gear and celebrate the end of the week with the Cougar community. RUBBING THE COUGARS’ PAWS FOR GOOD LUCK Outside of the Cullen Family Plaza perch two magnificent (and some say lucky) cougars. The statues were a gift from John and Rebecca Moores in 2004, but the tradition lies with the paws of the statues. Sports fans for decades have believed good luck would befall the Cougar team when the statues’ paws are stroked before a game.

s g o o #c d a o r ab

CAMPUS

LEARNING ABROAD Earn credit toward your major or minor while experiencing the world! Choose from study, intern, research, or volunteer programs in over 100 countries and learn about the many scholarship opportunities to get you there. Learn Abroad. Start Here. uh.edu/learningabroad

FIND US ON SOCIAL MEDIA!

UH Global:

INTERNATIONAL STUDENT AND SCHOLAR SERVICES

Education Beyond Houston

As an international student, be welcomed to UH and into the Cougar family. Get help with pre-arrival assistance, orientation, and visas. Participate in workshops, cultural events, and the International Friendship Program.

GLOBAL CITIZENS CREDENTIAL

uh.edu/oisss

Enhance your degree with a set of core competencies – global knowledge, global engagement, and global responsibility – which will distinguish you as a global citizen! UH Global

uh.edu/provost/university/global/#credential

TRANSITIONS 2017

CAMPUS

ESSENTIAL APPS FOR STUDENTS:

TOOLS FOR MODERN-AGE COOGS By Julie Araica

WUNDERLIST This app allows you to create multiple to-do lists and lets you determine what time to send push notifications (down to the minute). It’s a great way to stay on top of things and quickly add in deadlines or events. Since you are categorizing every list, it’s more organized and is easier to navigate than the calendar on your phone. GROUPME Every student will use this app during college. Whether it’s for an organization or a study group, it has become standard for group chats and helps you stay in the loop. UH REDLINE For all things UH, download Redline. Redline features an interactive map of the campus, an extensive calendar of events, emergency alerts, weather forecasts, bus tracking and more. GOOGLE DRIVE Access any important documents, presentations, etc. on the go with this app when you don’t have the time to sit down and crack open your laptop. MINT Manage your money all in one place by creating budgets, staying on top of bills and keeping a close eye on your credit score. Perfect for students who are new to tracking their finances and don’t know where to start.

CAMPUS

S N O I T I D A TR REGISTER FOR FAMILY WEEKEND 2017, A UH FAMILY TRADITION October 6-8, 2017 www.uh.edu/familyweekend

Center for Student Involvement

CONNECT DISCOVER ENGAGE

COV

Leadership Development Programs Campus Traditions and Entertainment Events

Center for Student Involvement

Registered Student Organization Resources

ENGA

ECT

ER At the Center Involvement, D I S for Student we provide the tools and expertise to develop student leaders and organizations to become the best they can be! Check out or website or visit us in Student Center North to find out what we have to offer! Get involved today! E

Office Hours Mon–Thurs: 8AM–6PM, Friday: 8AM–5PM

1st floor of the Student Center North Rm. 103

Service and Civic Engagement Opportunities

csi@uh.edu 832.842.6245

TRANSITIONS 2017

CENTER FOR STUDENT INVOLVEMENT

CAMPUS

Starting college can be one of the most exciting times in your life. But with all of the new exciting opportunities open to you, it can be easy for you to get overwhelmed. New classes, friends and UH activities will all be incredibly exciting, but your classes will need to be a priority for your time here at the University of Houston. To make sure you stay on top of your work, here are some study tips: Study Groups An effective way to stay on top of your work and make friends is to create a study group with the people from your class. With the time you spend pouring over your work, you will create friendships that extend past your time studying. Be Organized As soon as you get your syllabus, put all the due dates in your calendar, planner, phone, etc. This way, you won’t be surprised when a quiz arrives.

How to

STAY FOCUSED (even when it’s really, really hard) by Irina Alejandro

Find your place(s) to study Whether it’s a certain floor of the library, your own dorm room or a certain corner of your favorite coffee shop, finding a place that’s yours will be crucial to getting your work done. Know the resources around you There is hardly a class or a professor that doesn’t have tutoring hours, study labs or helpful TA’s that are there and willing to help you if you don’t understand. Don’t be afraid to ask for help. Personalize your notes Don’t rely on someone else to borrow your notes from. By going to class and taking notes in your own words, you can better retain the information by the time the exam comes around.

Highlighters are your friend By color-coding your notes and calendars, you’re able to better distinguish between essential and non-essential information. But don’t overdo it. Overusing your new highlighters may lead to not knowing what’s going to be on the test and what was part of your professor’s rant. DON’T PROCRASTINATE You might have been able to get away with this in high school, but this will not fly in college. Assignments can easily add up and writing a term paper the night before is way harder than it was before. Also, staying up the night before to cram for an exam is about the worst thing you could do for your memory and sleep schedule. Give yourself a break Studying is good for your classes, but too much of anything is harmful to your health. After all the studying is said and done, take a break enjoy time with friends and check out some of the activities going on around campus! At times, it may seem that you have piles upon piles of homework. The semester can feel years long with no time for rest, but when you’re feeling overwhelmed there are things that can help. Just by reading a book or watching a movie completely unrelated with the task at hand, you can take some time away and refocus. Exercising may seem dragging, but working out or even moving around can get blood flowing and release endorphins that can relax you. Finally, breathe. Focusing on your breath can help you see things with a clearer mind. Take some time to breathe deeply and enjoy the people and the school around you. This is where you’re meant to be.

CAMPUS

E T ! A S C D A O V S C C S U E N E S D T Y OUR STU Myra Conley

Assistant Dean of Students

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TRANSITIONS 2017

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832-842-6183

4455 University Dr Houston, Tx 77204 Room 256

! T I M R E P R U N W O O D Y K A E R K B PIC PARKING PERMIT

GARAGE ANNUAL $560 STUDENTS ANNUAL $345 REMOTE CAMPUS* $175 EVENING/WEEKEND**

$105

DISABILITY ANNUAL $345 DISABILITY SEMESTER $192 MOTORCYCLE $65 * Students park at ERP and can take a shuttle. There is no overnight parking. ** No overnight parking

TRANSITIONS 2017

CAMPUS

GET GREAT PERKS WITH YOUR COUGAR CARD Awesome discounts and free stuff courtesy of your UH ID

The first thing new college students need to realize is that life is expensive, and you are broke. But being a UH Cougar with a Cougar Card comes with perks so you can get more bang for your buck (even if you have none). Here are several places where you can use your Cougar Card to get discounts on and off campus! • UH students get discounts on rooms at the Hilton on campus

• Go visit our mascot Shasta for free with your Cougar Card at the Houston Zoo

• Student discounts are available on bowling and pool at the Student Center Games Center

• The Blaffer Art Museum on campus is always free, and the Museum of Fine Arts, Houston downtown is free to students on certain days

• Cougar Byte offers discounts to students on select computers, software and protection plans • Go root for the Cougars at football games and other UH sporting events for free with student ID

• Free movies shown at the theater in the Student Center • Take an adventure by rock-climbing at the Rec

by Emily Lincke

• Students get $7.50 worth of free prints at M.D. Anderson library computer lab & printing at specific college Companies also offer discounts for students on their products or services. To name a few, Spotify, the Houston Ballet, the Houston Symphony, Six Flags, Apple and Microsoft all offer student discounts. Just search the web to find tons of other student offers!

CAMPUS

A HEALTHY COOG!

UH STUDENT HEALTH INSURANCE

Deadline to add or drop insurance is the Official Reporting Day of each fall and spring semester. Contact 713.743.7635

GENERAL MEDICINE CLINIC Board certified physicians provide treatment for short-term and long-term medical problems and injuries to eligible students, faculty and staff. 713.743.5151

ORTHOPEDIC CLINIC Diagnoses and treats musculoskeletal conditions including sports injuries and disease of the bone and muscle. By appointment. Contact 713.743.5151

PSYCHIATRIC CLINIC Board certified psychiatrists that provide evaluations, treatment plans, and ongoing medication management. By appointment. Contact 713.743.5149

MEN’S CARE

NURSING CARE

Diagnoses, treats, and counsels on issues affecting men’s health. By appointment. Contact 713.743.5151

Immunizations and blood pressure monitoring. Contact the nurse’s station at 713.743.5151

WOMEN’S CARE

PHARMACY

Performs well woman exams and evaluations for gynecological complaints and provides contraception options as well as STI testing and treatment. By appointment. Contact 713.743.5151

Provides prescription and over the counter items at very low costs. For more information contact 713.743.5125

Students who desire to quit smoking can consult a physician at the UH Health Center. There is no insurance requirement. Call 713.743.5151 for more information.

All visits and inquiries are confidential Fall and Spring M,T,Th,F 8am–5:30pm, W 8am–6:30pm Summer M,T,Th,F 8am–5pm, W 8am–6pm Entrance #6, off Wheeler, Bldg #525 on Campus Map

Counseling & Psychological Services

COUNSELING & PSYCHOLOGICAL SERVICES

Relationship concerns? Worried about someone? Lonely? Anxious? Depressed? Stressed Out? The University of Houston's Counseling and Psychological Services (CAPS) ensures the confidential delivery of services to promote a welcoming and safe environment for students

Individual, Couples and Group Therapy 24/7 Crisis Intervention Services Consultation about individuals of concern

For more info, call 713-743-5454 or visit www.uh.edu/caps

Mental Health Workshops Suicide Prevention Training “Let’s Talk” Program

226 Student Service Center 1 – Building 524 on UH Campus Map

TRANSITIONS 2017

CAMPUS

S T N EVE

YOU DON’T WANTTO MISS

G N I D N E T T A H T R O W by Valeria

At the University of Houston, important events take place throughout each semester. A student’s experience at this university can extend far beyond the classroom through student organizations, student-led events and entertainment happening during the academic year. Fall semester brings an anticipated football season, Weeks of Welcome events, and Homecoming, while spring means basketball season and an anticipated Frontier Fiesta. Here are a few events students definitely need to attend as they transition into their new lives on campus.

THESE!

Domingue

CAT’S BACK Jump-start your involvement at UH by attending this student organization Fair, which welcomes new and returning students back to UH for the spring semester. There is helpful information on various clubs and organizations on campus, and also fun games and free food. WEEKS OF WELCOME During Weeks of Welcome, various departments connect students with university resources and student organizations while providing entertaining events each night. Previous years have seen a Campus Prowl and a Glow Party before the first home football game. UH VS. RICE AT TDECU STADIUM SEPTEMBER 16TH TDECU stadium will be filled with students, alumni and fans decked in red while they cheer on the Cougar Football team. Outside the gates of TDECU, students can be found tailgating and watching the players enter during Cougar walk before the game. The opening home game for the 2017 football season is an event to write in capital letters in your planner.

GREEK RECRUITMENT If a student is interested in being a part of Greek Life on campus, recruitment week is a time when students can formally meet each fraternity and sorority and decide if they want to join during their time in college. HOMECOMING WEEK The Homecoming tradition at UH dates back to 1946. It is a week when UH celebrates more than football, but welcomes back alumni and celebrates Cougar Pride. A homecoming court is nominated, and students celebrate during a week of events and activities leading up to the game. FRONTIER FIESTA Frontier Fiesta stands as UH’s oldest tradition. It is a three-day event that takes place every spring semester and features a frontier city, student variety shows, a cook-off, a carnival, scholarships and a closing big-name concert. As the most anticipated event of spring, it is one you don’t want to miss out on.

CAMPUS

BECAUSE

S S E N E R G A N AND O AWOF R T S S E T A S V I R E T H L T U O C ELF RS

LEADE

RISE provides interactive workshops and programs aimed at increasing students’ knowledge and understanding of their multiple identities and the identities of others. Improvement in these areas enhance students’ ability to effectively engage and work with diverse populations – a skill desired by future employers! Visit uh.edu/cdi/diversity_education/rise to learn more about RISE.

uh.edu/lgbtq

LGBTQ Resource Center 4465 University Dr. Rm. N201 Houston, TX 77204-4014

“...empowering LGBTQ students to develop their authentic identity, and become proud, successful, engaged members of the UH community.”

832-842-6191 Student Center North, N201 lgbtq@uh.edu www.uh.edu/lgbtq Find LGBTQ Student Organizations: Gamma Rho Lambda, Global, and more on "Get Involved" Visit our website and sign up for our monthly newsletter!

Programs

Transgender Affairs

• Speakers Bureau • Peer Mentoring • Sexuality and Gender Acceptance (SAGA) Squad

• Preferred Name on Cougar Card ID • Preferred Name on Class Roster • Single Stall Restroom Map

For more information go to

www.uh.edu/LGBTQ TRANSITIONS 2017

CAMPUS

CAMPUS SCAVENGER HUNT Located on the edge of a big cityâ&#x20AC;&#x2122;s concrete scenery, the University of Houston is an oasis of greenery and art. Ranked among the most beautiful campuses in the country, UH is filled with stunning landmarks; fountains, trees, architecture and even a Public Art Collection. Here is a list of some of the prettiest spots at UH. Use it as a guide for a leisurely stroll on campus or grab some friends and race to find every location. Can you find them all?

LADY IN A BOX SCULPTURE: For this woman, her box may seem too tight. Find her located near the satellite.

BEER GARDEN: Surprised to see bottles in a garden of art? Find this where the campus museum starts.

GRAFFITI PAINTING: This display is painted on a wall up high, in a place where social work students pass by.

VALENTI FOUNTAIN: Located in a garden that seems discreet, this fountain is easy to find near where music and communication meet.

DANCERS SCULPTURE: Near a dining hall these statues are on display, helping drivers on Cullen Boulevard find their way.

ARCHITECTURE CEILING: Find the college with an ancient Grecian feeling, then walk inside and look up at the ceiling.

METAL ROOF SCULPTURE: A structure gleaming with metal grandeur can be found neighboring the college devoted to architecture.

CAMPUS

Here are a few reasons why Vue on MacGregor was voted #1 Student Housing Community: • • • • •

2017

Walking distance to campus All inclusive utilities** Amazing resident events Private gated parking garage On site patrols

FIRST PLACE

WINNER

“Great location, cool neighbors, and great staff! CONTROLLED ACCESS. Fully furnished... seriously can’t ask for more.” -Melvin M. U of H Student

Bring this in to receive your

FREE GIFT **subject to change *while supplies last

Vuecollegeliving.com | (832) 709-1713 | text (832) 493-4887 for instant info! |

COLLEGE INSIDER TIP:

You’ll need your course schedule to buy textbooks. Bring it to the store or use the online Textbook Wizard to find your textbooks & course materials. For more insider tips & exclusive discounts, visit welcomeclassof.com

UH Campus Barnes & Noble Bookstore, Student Center South Building, 713-748-0923 UniversityofHoustonBookstore

UHBookstore TRANSITIONS 2017

http://uh.bncollege.com

HEALTH

TIPS By Danielle McFeron

FROM A REGISTERED DIETITIAN

“Anyone can call themselves a Nutritionist” 1. Customize your plate: Our dining halls are “all you care to eat” facilities. This can be tricky to navigate as a new student with access to a variety of foods at every meal. Many of our meals at each platform are customizable, which means that you can pick and choose what you want on your plate. Unsure of what a balanced meal is? Check out our “Healthy For Life” brochures and display boards at the front of our dining halls. Try to aim to mirror your meal with the ChooseMyPlate recommendations. This includes ¼ protein, ¼ grains, and ½ vegetables/fruits.

4. Treat dessert as an occurrence: Even though dessert is offered daily in our dining halls, that doesn’t mean you have to eat it every day. Enjoy dessert for a special occasion or limit to 1-2 times per week. Still looking for something sweet? Have some fruit!

2. Use the Campusdish App: Download and easily create an account to view the menus of our dining halls at your fingertips. This is a great way to see what the dining halls are serving up in advance. Another great feature of this app is that you’ll find nutrition information for all of our offerings. Planning in advance for your meals will help you keep on track with your nutrition goals in an “all you care to eat” setting.

6. Be mindful when dining out: Many times portion sizes are larger when dining out — don’t be afraid to get a to-go box! Some on-campus dietitian picks include: Megaboost Salad at Freshii or Grilled Chicken Market Salad at Chick-Fil-A. Get the dressing on the side to have control over additional calories/fat.

3. Skip the sugar-sweetened beverages: In a 16oz serving of Coca-Cola, you’ll find 52 grams of sugar. That’s 13 teaspoons! Choose water for optimal hydration or try one of our infused waters in the dining halls.

5. Stock up on healthy snacks: You’ll find a bunch of healthy snacks on campus at our Cougar Xpress Markets as well as local grocery stores. Need some ideas? Consider cheese, nuts, veggies, fruits, hummus, whole grain crackers, yogurt or salsa.

7. Keep active: Many times students see an increase in weight due to decreased physical activity when transitioning from high school. Consider signing up for a team sport or attend fitness classes at the Rec Center. When the weather is nice, consider taking a walk after class and enjoy our beautiful campus.

RESOURCES: uh.edu/dining — This has Danielle McFeron’s contact information, meal plan options, hours of operation and daily menus for the dining halls. McFeron also has a monthly newsletter which provides tips and tricks on how to stay healthy while on campus. This is published on the website at the first of every month.

HEALTH

THE UNIVERSITY OF HOUSTON WRITING CENTER We Know Writing

BRING THIS AD TO THE WRITING CENTER AND RECEIVE A PRIZE! Writing is an integral part of your success in college. Youâ&#x20AC;&#x2122;re at UH to focus on your area of study, so the Writing Center is here to make sure that you can communicate your knowledge clearly in your papers, projects, resumes, and reports. Schedule a time to meet with one of our highly trained consultants, and let us show you what we know about writing! OFFICE HOURS Mon-Thurs: 9AM-7PM, Fri: 9AM-5PM, Sat: 10AM-1PM 2nd floor of the Classroom & Business Building, room 234 writingcenter@uh.edu - 713.743.3017

Meet individually with an experienced writer Face-to-face or online consultations available Group meetings available Schedule an appointment today at:

www.uh.edu/writingcenter Follow us on social media!

TRANSITIONS 2017

HEALTH

CALM DOWN, YOU’RE IN H-TOWN

Ways to manage stress from school, work or life.

by Andrea Fernández Velázquez

College is a place where students come to learn, explore, grow and experience new things. However, this new way of life comes along with many new academic, social, economic and time-consuming challenges that may be overwhelming and stressful to many students. Listed below are a number of different resources to help you get through and navigate stressful times. CAPS Counseling and Psychological Services (CAPS), located on the second floor of the Student Services Center 1, is the place you want to go whenever you are feeling stressed and want to receive professional help.

Throughout the fall, spring and summer semesters, CAPS offers a variety of opportunities for anybody who seeks help. Including: • Daytime and after hours crisis intervention • Individual & Couples Counseling • Group Counseling • Consultation to the Campus Community

• Heal after sexual assault • Help a friend in emotional distress • Have a healthy relationship • Cope with mid-semester stress • Understand depression • Relax before finals

YOGA Even if you haven’t tried yoga before, there’s no reason to hesitate. The Rec offers Gentle Yoga — a class for beginners and anybody interested in basic breathing exercises and different foundational postures such as: standing, seated and on the floor. The good news is students don’t have to start practicing at the beginning of the semester — every class goes over the basics that they need. POWER YOGA If you want a faster-paced and more dynamic yoga class, Power Yoga is for you. Just like the name implies, this yoga is intense and goes beyond the scope of basic yoga. In other words, Gentle Yoga is for those just beginning and Power Yoga is for those seeking a challenge.

In the 2015-2016 academic year, over 1,668 UH students visited CAPS. First-year students are more likely to be reluctant than second, third and fourth-year students to visit CAPS.

PIYO LIVE™ What about yoga and Pilates combined? Is that a thing at UH? Yes, it is! Piyo Live is a strength and mind-body fusion class combined with dynamic balance, dance, plyometrics and functional training.

During the fall and spring semesters, CAPS offers Food for Thought workshops that can help you: • Manage anger • Cope with racial trauma

ZUMBA® Maybe meditation and posing is not your thing. That’s OK, the Rec has got you covered. Zumba is the fitness party for people who enjoy dancing while they exercise —

or exercising while they dance. This fun cardiovascular activity will make you z-z-z-umb off your stress in 3, 2, 1! AQUA ZUMBA® For those happy fish who would love to live in the water but also love dancing: Aqua Zumba is for you. This class combines Zumba with traditional aquatic fitness. PAW & RELAX Despite its feline mascot, UH also shows love to canines! The M.D. Anderson Library helps students have a fluffy and smooth study break before finals every fall and spring semester by bringing dogs to campus. For three evenings and an afternoon, the local organization Faithful Paws brings certified therapy dogs, so students are able to pet, snuggle and spend a time with their four-legged friends. FINALS MANIA During finals season, the library is the hot-spot many students seek shelter under as they fight the good fight studying. For when you inevitably get hungry after studying but don’t feel like leaving the library, free late breakfast is offered every fall and spring semester to students who need a break from studying. Pancakes, turkey sausage and some other yummy stuff are available for you at the M.D. Anderson Library. No need to be stressed out, if there is free food. However you decide to be stress-free, remember this: Coogs are never alone in this journey and don’t let stress get in the way of your academic success!

HEALTH

SMALL SPACE? BIG SAVINGS!

TEXT DORM TO 22922 FOR 20% OFF WHEN YOU SHOP IN JULY!

4 HOUSTON-AREA STORES

LOCATIONS NATIONWIDE

CONTAINERSTORE.COM/COLLEGE

By texting COLLEGE to 22922, you consent to receive recurring marketing text messages from The Container Store via automated technology to the mobile number provided in accordance with the terms and privacy policy at containerstore.com/sms. Consent is not required to purchase goods or services. Periodic messaging, maximum four per month. Text STOP to 22922 to cancel or HELP for help. Message and Data Rates May Apply. Must be 18 or older, or have parent’s permission. Promotion excludes services, TCS Closets, and elfa Sliding doors. Valid only on regularly priced items and cannot be combined with any other discount/sale price. We will ALWAYS give you the better value between two or more offers. ©2017 The Container Store, Inc. 35876

35876__College Orientation Newspaper 5-5 deadlines University/College City State Pub Date Creative Deadline 1/2 Pg Size TRANSITIONS 2017 Directional University of Houston Houston TX 5/25/21 5/6/21 7.5” x 5” 4 Houston Locations

Creative College Event July- text to get code

HEALTH

A.D Bruce Religion Center

Your home for FREE Lunch â&#x20AC;&#x201D; every Wednesday and Thursday during the fall and spring semesters www.uh.edu/adbruce

Enrollment Services does what?

/UHADBruce

Enrollment Services manages student admissions, financial aid, scholarships, and registration. We are here to support your needs from admission to graduation!

Enrollment Services departments - Office of Admissions - Office of the University Registrar - Office of Scholarships and Financial Aid - Campus Solutions Services - Enrollment Services Communication and Marketing

Things you should know as #NewCoogs - Submit all application materials by June 30, 2017 - Check myUH to know when your registration appointment begins - Subscribe to the academic calendar - Follow us and never miss a deadline

EnrollatUH

UH Enrollment Services

visit us in the welcome center! uh.edu/about/offices/enrollment-services

HEALTH

COOGS GOTTA EAT! by Julie Araica

Whether you’re vegetarian, vegan or just hungry, campus is filled with great meal-time options for everyone. LOCATIONS TO EAT ON CAMPUS: Student Center, Satellite Student Center, Food Trucks, Welcome Center, Dining Halls BEST STUDENT CENTER LOCATION: Chik-fil-a Despite boasting some of the longest lines at the Student Center, Chik-fil-a’s efficient service and consistently good food makes it the best place to grab a bite to eat after class. BEST SATELLITE LOCATION: Pizza Hut When you’re in a rush or running low on cash head here. They offer a great deal on their pizza combos (you can get a pizza, breadsticks and drink for around $6) and the lines are usually very short and fast.

BEST WELCOME CENTER LOCATION: McAlister’s Famous for their iced tea and delicious sandwiches, this restaurant is a treat for students looking to enjoy a meal somewhere with social ambiance. BEST DINING HALL: Fresh Food Company This dining hall offers food for everyone regardless of dietary restrictions! Open later than any on campus dining location, it’s the perfect place to hang out after a long night of studying. BEST FOOD TRUCK: The Waffle Bus Although it seldom makes appearances, this food truck’s offers draw in a large crowd, even at the latest hours of the night. TRANSITIONS 2017

VEGAN/VEGETARIAN MENU PICKS: As a vegetarian, I know it can be hard to find out what you can eat and where. Here are my on-campus favorites: VEGETARIAN OPTIONS McAlister’s: Veggie Spud Taco Bell: 7-layer burrito Taco Cabana: Cheese Quesadillas Pizza Hut: Cheese Pizza Chik-fil-a: Veggie Wrap VEGAN OPTIONS Burger Joint: Veggie Patty with mushrooms, lettuce, onions and avocado Freshii: Spicy Lemongrass Soup Panda Express: Tofu Eggplant Subway: Veggie Patty + veggie delight Sushic: Vegetarian Bowl

HOUSING

! D E V L O V N I T E G S T N E D U T S L U SUCCESSF

SAVE THE DATES! WEEKS OF WELCOME AUG. 17 - SEPT. 3, 2017 THE CAT’S BACK EVENT AUG. 24, 2017 HOMECOMING OCT. 23 - 28, 2017 FRONTIER FIESTA MARCH 22-24, 2018

GET CONNECTED ON CAMPUS! A.D. Bruce Religion Center uh.edu/adbruce

Center for Student Media uh.edu/csm

Campus Recreation uh.edu/recreation

Children’s Learning Center uh.edu/clc

Center for Diversity and Inclusion uh.edu/cdi

LGBTQ Resource Center uh.edu/lgbtq

Center for Fraternity & Sorority Life uh.edu/cfsl

Student Centers uh.edu/studentcenters

Center for Student Involvement uh.edu/csi

Women & Gender Resource Center uh.edu/wgrc

DSAES 36

R O O M M A T E S U R V I VA L G U I D E

by Julie Araica

1. BE NICE TO YOUR ROOMMATE This might sound obvious, but be nice to your roommate. They’re just as new to college as you are, so be polite, introduce yourself, get to know them and open up the opportunity for a friendship to form.

3. COMMUNICATE WITH YOUR ROOMMATE Speak up and let them know when they do something that bothers you, but try to avoid that from even happening in the first place by going over your pet peeves and establishing your boundaries with them as soon as possible.

5. RESPECT YOUR ROOMMATE Don’t have friends over all day, don’t make a bunch of noise at night and don’t use any of their things without asking permission.

2. REACH OUT BEFOREHAND If you met them on RoomSync, try to meet up with them in person over lunch or even a coffee so that you can get to know each other beforehand and break the ice before the stress of moving in creeps up. If you got paired with a random person, then don’t be afraid to email them or reach out to them on social media, just don’t be creepy about it.

4. MAKE FRIENDS OUTSIDE YOUR ROOMMATE Not everyone will immediately hit things off with their roommate, but as long as there’s mutual respect between you two, that’s fine. If you do happen to befriend your roommate, then make sure that you make friends outside of them that you can go to in case of an argument or falling out with your roommate.

6. DON’T BE AFRAID TO TALK TO YOUR RA When your roommate is not being respectful or cooperative, get your RA involved. It’s their job to ensure that you have a safe and comfortable housing experience.

TRANSITIONS 2017

HOUSING

DORM GROCERY LIST Ramen Instant oatmeal Cereal Fruits that don’t need to be refrigerated (apples, bananas and oranges) Yogurt Granola/protein bars Chips Easy Mac Microwave dinners Popcorn Soup Juice Tea Water filter Recyclable plastic utensils Paper Towels

BEST PLACES TO SHOP HEB Accessible for most students, regardless of whether they live on campus, and has a good selection of produce and other items at a reasonable price.

Central Market Owned by HEB and offers an excellent selection of produce at a decent price point for students who are focused on eating healthy.

Walmart A wide selection of cheap groceries for students; sells just about anything a student could need (from affordable school supplies to electronics to clothes).

Trader Joe’s Another great option for health-conscious students on a budget. Trader Joe’s sells a lot of specialty items at a reasonable price.

ALDI Close to campus, this small store offers unbeatable prices on a wide range of different groceries, including produce, meat and dairy.

C-Store A great option for when you don’t feel like leaving campus or you need to make a quick purchase. The C-store accepts Cougar Cash, great for students low on cash.

HOUSING

E F I L S U P M DS

CAIS IN YOUR HAN

ABOUT REDLINE

FEATURES

Download the latest version of Redline, your dashboard for student life at UH, now for iOS and Android devices. Check on the latest campus alerts and events, tune in to student media, catch the next bus and more!

• CALENDAR

• SOCIAL MEDIA

• ALERTS

• COOG RADIO

• CAMPUS MAP

• CAMPUS NEWS

• BUS ROUTES

& MUCH MORE

You don’t have an Android or Apple phone? Just tap the web app version of Redline at:

http://uh.edu/redline TRANSITIONS 2017

FINANCE

PAYING FOR COLLEGE:

Celebrate Cougar red & white without sacrificing your green. by Andrea Fernández Velázquez

For many, nothing is as stressful as figuring how to pay for college. While expensive, your education is definitely a worthwhile investment. Here are a few ideas on how to ease your financial worries so that you can focus on earning your degree.

“This sounds normal, but this position allows you to see the best and worst parts of a person’s life and gives you the opportunity to help them through it, which is greatly rewarding,” Fischer said.

THE RA LIFE Residential Advisors receive free housing and meal plans, plus a small monthly wage—not bad, but not a total piece of cake. Being an RA requires a month of training, and you must live on campus for at least a year prior. Kayla Fischer, an RA in CV1, said being an RA involves a lot more than just monitoring the halls.

COUGAR TRADING CARDS Does listening to speakers, buying goodies from fellow Coogs and attending student organizations’ meetings sound like a fun way to pass your time? How do you feel about screaming “COOGS HOUSE” among thousands of people at TDECU stadium? In case you didn’t know, being adventurous and attending events on campus can actually lower your tuition bill.

“I think an RA should prioritize service to others; I think they should be organized, passionate, responsible, able to live in a ‘fishbowl,’ and willing to go out of their comfort zone,” Fischer said. Fisher thinks being an RA differs from other on-campus jobs because it allows you to see a part of students’ lives that not everyone else does.

UH students who collect 56 different cards at events throughout campus are eligible for a $1,000 scholarship. There are 55 cards plus one rare card that you can win though raffles. With 15 cards, students can get a T-shirt, and 30 offers a commemorative trading card booklet. The trading cards offer great perks, but they are also your ticket to meet people and to get involved.

FINANCE

UNIVERSITY CAREER SERVICES University Career Services offers a wide variety of resources to help students transition to life after graduation. UCS offers mock interviews, resumes, cover letter assistance and career fairs. SCHOLARSHIPS If you are a dedicated student with an excellent GPA, you might be eligible for scholarships offered by your college or department. First generation college students should check out the George Foundation and Carole and Jim Hegenbarth Scholarship Endowment. Check out the UH website for more info: uh.edu/financial/ undergraduate/types-aid/scholarships

FAFSA Complete the Free Application for Federal Student Aid to see if you qualify for grants or loans. To fill out your application at fafsa.ed.gov youâ&#x20AC;&#x2122;ll need: 1. An income tax return for yourself and your parents 2. Your social security number or alien registration number 3. W-2 forms and other information on how much money you or your parents earned Note: The University of Houstonâ&#x20AC;&#x2122;s Federal School Code is 003652.

For more scholarships outside of the university, check out websites and organizations like: StudentScholarships.org, Collegeboard, Hispanic College Fund, The National Data Base Scholarships and U.S. College Scholarships and Grants.

TRANSITIONS 2017

TRANSPORTATION

“UH gives free METRO bus and METRO rail passes. It’s less than a dollar, so it’s cheap and convenient.” — Amanda Garrett, junior, Exercise Science/Physical Therapy

COMMUTING AS A COUGAR: FIND YOUR IDEAL MODE OF TO-CAMPUS TRANSPORT by Emily Lincke

UH’s student population is diverse with a variety of goals and needs, including its options with transportation. About 85 percent of undergrads at UH commute, so there are plenty of options to help students get to school efficiently and affordably. CAR-POOLING: UH’s COAST program offers permit discounts and guaranteed spaces to full-time students who carpool with two or more people at least three times per week. This is a great way to save money and get to know someone new on the ride to school! • Register on the Parking and Transportation website to save money on parking permits Ssl.uh.edu/af-university-services/parking/forms/commuter-club-form/index.php • Car-pool members receive 12 full-day parking vouchers for a parking garage • Check out the PTS website for a list of existing vanpools uh.edu/af-university-services/parking/ transportation-options/carpools-vanpools/vanpools.php

METRO PUBLIC TRANSPORTATION: METRO’s bus or rail system is a great way to travel and to save money on gas. COAST offers options for students at UH to save money during transit. • Reloadable Q-cards give students up to 50% off METRO fares • Subsidized card with $27.50 for free every month http://www.uh.edu/af-university-services/parking/transportation-options/COAST/metro/ UH also has many other options to help students commute. Zipcar’s car-sharing program gives students the opportunity to rent vehicles at costs that may be cheaper than driving their own car. For students who want to travel in an eco-friendly way there are many bike racks around campus. Check out UH’s parking and transportation services website for more information. Uh.edu/af-university-services/parking

G N O S T H G I F UGAR

THE CO

COUGARS FIGHT FOR DEAR OLD U OF H FOR OUR ALMA MATER CHEER. FIGHT FOR HOUSTON UNIVERSITY FOR VICTORY IS NEAR. WHEN THE GOING GETS SO ROUGH AND TOUGH WE NEVER WORRY CAUSE WE GOT THE STUFF. SO FIGHT, FIGHT, FIGHT FOR RED AND WHITE AND WE WILL GO TO VICTORY.

TRANSITIONS 2017

UH Campus Barnes & Noble Bookstore Student Center South Building, 713-748-0923 UniversityofHoustonBookstore

UHBookstore

http://uh.bncollege.com