Transitions 2018 by UH Center for Student Media

TRANSITIONS THE FOR STUDENTS, BY STUDENTS GUIDE TO CAMPUS LIFE AT THE UNIVERSITY OF HOUSTON

SUMMER 2018

CMY

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TRANSITIONS 2018

STUDENT GOVERNMENT ASSOCIATION Hello Coogs, On behalf of your Student Government Association, we would like to welcome you to the University of Houston! No more scheduled lunches and no more class periods - your transition to college means that your freedom is in your hands, so make the most of your time! It's not enough to be at the University of Houston. Be sure to fully experience campus-life to be from the University of Houston. Get involved in one of our 400+ organizations that align with your passions, attend free events on-campus such as Winter Wonderland (where the Student Program Board brings 120,000 pounds of snow near Lynn Eusan Park!), and be sure to NEVER pass up an opportunity to grab some free food or t-shirt on-campus! The Student Government Association is here for you, whether you need help being connected to one of our many campus resources or would like to see improvements to our beloved university. When you step across that graduation stage at the end of your senior year, we're here to make sure your time at the University of Houston was as amazing as you are.

Cameron Barrett Student Body President

President Barrett is passionate about increasing services and awareness of oncampus resources dealing with campus hunger and homelessness. If you or somebody you know is in need of support, please reach out to President Barrett at: sgapres@central.uh.edu

Davis Mendoza Darusman Student Body Vice President

Vice President Darusman is dedicated to working with campus partners in ensuring that every student feels safe oncampus. If you have any concerns or ideas for improvement, please reach out to Vice President Darusman at: sgavp@central.uh.edu

Go Coogs!

elcome to the next chapter of your life! College is an exciting time for learning, discovery, leadership, and personal growth. At the University of Houston, we have a variety of opportunities for you to attain these skills and so much more. In order to give you a well-balanced college

experience, the Division of Student Affairs and Enrollment Services has a large team of dedicated staff to support your interests and endeavors, wherever they may lie. Weâ&#x20AC;&#x2122;re here to support student success from start to finish. We have over 500 student organizations, student-led events and initiatives, internship and student employment resources, and campus traditions that help you embrace the Cougar spirit and feel connected to the campus community. We also have a state-of-the-art recreation center, new residence halls, on-campus health and counseling centers, and a Student Center that serves as the hub of student life on campus. As you prepare for your future, there will be challenges and triumphs, and each experience becomes a part of the journey...your journey toward becoming a successful student at the University of Houston. Take charge of your success, and let us know we can help.

Dr. Richard Walker Vice President for Student Affairs & Enrollment Services @UH_VPWalker dsaes@uh.edu

TRANSITIONS 2018

STUDENTMeetGOVERNMENT ASSOCIATION Your Representatives! Student Body President Cameron Barrett sgapres@central.uh.edu

DON’T JUST COME TO CAMPUS

EXPERIENCE CAMPUS

Chief of Staff Kendrick Alridge cstaff@central.uh.edu

Deputy Chief of Staff Allison Lawrence dccstaff@central.uh.edu

Senior Advisor to the Vice President Maysarah Kazia sgasap@central.uh.edu

Director of Public Relations Savannah Heistad prsga@central.uh.edu

Director of External Affairs Jessica Hulett sgaext@central.uh.edu

Director of Outreach Niza Garcia sgaout@central.uh.edu

Comments or Concerns about Campus Life? Academic Affairs Hannah Ajrami sgaaa@central.uh.edu

Yes, studying is a huge part of college, but we don’t expect you to study all of the time. When you need a break, check out the many ways to get involved at the University of Houston. From student organizations, working out, adventure trips, searching for the right internship, and major campus events, there are so many opportunities at your fingertips to keep you on the right track for success. Let’s make sure the next four years are full of good times and great memories!

uh.edu/dsaes

UH Division of Student Affairs and Enrollment Services

UH_DSAES

Student Life Kim-Briana Lorine sgasl@central.uh.edu

Administration & Finance Tomas Bryan sgaaf@central.uh.edu

Follow Our Social Media for Giveaways and Event Information!

/UHSGA

“There’s nothing to do at UH,” said No One Ever.

Student Body Vice President Davis Mendoza Darusman sgavp@central.uh.edu

/UHSGA

/UH_SGA

TRANSITIONS 2018

Letter from the editor

WHY COMMUTE WHEN IT’S ALL RIGHT HERE?

here is no better time to be a student at the University of Houston. The campus is growing at an amazing rate, new programs are added every year and our University’s prestige is rising every single day. You made a great choice to come here, and I’m so glad Transitions will be here to help you on your journey. I didn’t start my higher education at UH, but I got here as fast as I could. I’ve made lifelong friends here through the organizations I’ve joined and there’s no better feeling than meeting another Cougar in the wild and sharing memories from your beloved alma mater. Freshman year is hectic, and the light at the end of the tunnel can sometimes look pretty dim, so let me impart just a little bit of wisdom before I get so old I don’t know how the kids talk anymore:

When you live on campus, you will spend less time in traffic and more time experiencing the University of Houston. You can share a suite with neighbors from around the world, connect with live-in faculty and professional staff, and develop relationships that will last a lifetime without ever leaving campus. If you’re interested in living on campus, now is the time to apply!

PHOTO BY THOMAS DWYER

Editor Marialuisa Rincon

Lead Designer Kristen Fernandes

Managing Editor Jasmine Davis

Writers Maya Dandashi Jasmine Davis Laraib Hashmi Drew Jones Brianna Myers Marialuisa Rincon Peter Scamardo Anusheh Siddique

Photo Editor Thomas Dwyer

@uhhousing

housing@uh.edu

713.743.6000

uh.edu/housing

Lead Writer Maya Dandashi

GET INVOLVED! You’ll see throughout this issue of Transitions, at orientation and beyond that the key to making friends in college — especially at a school as big and diverse as this one — is finding people you have stuff in common with. There’s a club or organization for everyone. Find your people, it’s worth it.

Photographers Thomas Dwyer Kathryn Lenihan Cover Kristen Fernandes

About The Magazine This magazine was produced by students at the University of Houston in the Center for Student Media. To request a copy, call 713-743-5350 or email csm@uh.edu

DON’T WORRY! I remember going into college as a freshman, I was so caught up in worrying about what other people thought of me that I was barely able to enjoy myself. But guess what, people here are really nice! I once tripped over my own foot and fell face-down in Butler Plaza between classes. I was mortified, but two girls walking by helped me up, gathered my stuff and told me they liked my glasses.So go ahead, fall down the stairs, get splashed by a passing shuttle going through a puddle or scream in public when you see your final grade. Then laugh it off, walk away and enjoy the rest of your day. This campus has something for everyone and you’ll never be alone here. Ask for help if you need it, us Cougars look out for each other. Welcome to the best years of your life. And in case you haven’t already been told this a million times already — welcome to the University of Houston!

MARIALUISA RINCON

TRANSITIONS 2018

DEPARTMENT OF CAMPUS Programs: Swim Lessons Lifeguard Training Scuba Certification Group Fitness Intramural Sports Open Recreation Outdoor Adventure Personal Training Sports Clubs Youth Camps Family Programming

Contents 09

Letter From The Editor

24 Textbook Tips

Social Media On Campus

26 Special Collections

Sports On Campus

28 Campus Traditions and Trivia

Mental Health Check-Up

What I Wish I’d Known

Freshman Life

Famous Alumni

Insta-Worthy Places On Campus

34 Feeling Stressed? Here’s help

Inside The CRWC: Indoor Track Cardio & Weight Zone Basketball Courts Racquetball Courts Volleyball Courts Climbing Wall Social Lounge Spas & Sauna Multi-purpose Rooms Locker & Towel Service

UH Recreation UHRecreation

Mastering Parking At UH

36 Freshman Activities

UHRecreation 713-743-7529

38 What Clubs Should You Join?

uh.edu/recreation

STRENGTHENING THE PRIDE

FILE PHOTO/ THE COUGAR

TRANSITIONS 2018

THERE IS T A H W ST JU ? S U P M A C ON TO DO by Brianna Myers

So, you don’t have a car and it’s your first time living away from home. Not to worry, you can find plenty of great stuff to do just walking distance from your dorm!

Take in the art at the Blaffer Art Museum The Blaffer Art Museum is a fun campus outing that could be done alone or with friends. The museum hosts group tours, events and exhibitions that change throughout the semester so there’s always something new to see. Past featured exhibits include Everything Turns Away Quite Leisurely by Gabriel Martinez, Rose-Colored Drift/To the Students by Sergio Prego and the annual Master of Fine Arts Thesis Exhibit which displays the artwork of UH graduate students. The museum also hosts events throughout the semester like film screenings, artist talks and book launches. Hours: Tuesday through Saturday, 10 a.m. to 5 p.m. Location: 4173 Elgin St., next to the Architecture School Free admission

Sip on a latte at The Nook or Cougar Grounds The Nook and Cougar Grounds are trendy on-campus coffee shops that serve pastries, flavored teas, juices and smoothies. Cougar Grounds is a student-run coffeehouse here on campus that’s managed and staffed by students of the Hilton College. The Nook also hosts Friday and Saturday night events that include live music and poetry by local artists and students. Their signature drink, the Rattlesnake Latte, is a mocha and french vanilla blend that pairs great with a croissant. Both cafes are great spots for studying or hanging out with friends. Hours: The Nook is open Monday through Friday, 7 a.m. to midnight; Saturday and Sunday, 8 a.m. to midnight. Cougar Grounds is open Monday through Thursday, 7:30 a.m. to 6 p.m.; Friday, 7:30 a.m. to 4 p.m. Location: The Nook is located in the strip center at the end of Calhoun Road diagonal to Calhoun Lofts and Cougar Grounds is on the first floor of the Hilton Hotel facing Lynn Eusan Park.

Bowl a strike at the Student Center Games Room The Student Center South Games Room is the perfect place to go with a group or alone to meet new people. It has the same feel of entertainment places like Main Event and Dave & Buster’s with a more intimate UH feel. The Games Room has bowling, pool, table tennis, air hockey and arcade games. They also host several tournaments throughout the year for table tennis, 8- and 9-ball billiards, chess and Texas Hold’em Poker. Hours: Monday through Wednesday, 9 a.m. to 11:45 p.m.; Thursday, 9 a.m. to 12:45 a.m.; Friday, 9 a.m. to 1:45 a.m.; Saturday, 10 a.m. to 1:45 a.m.; Sunday 1 p.m. to 11:45 p.m. Location: Basement of the Student Center South, next to Starbucks Bowling for UH students is $2/ person/ game. On Fridays and Saturdays after 6:00 pm, lanes are $14/ lane/ hour. Shoe rental for UH Students is free Monday through Friday before 5 pm. and $1.25 after. Billiards (for UH Students) is $4.50/ table/ hour. On Fridays and Saturdays after 6 p.m., it’s $4.75/ table/ hour. Table tennis is $2.50/ table/ hour and $2.75/ table/ hour on Fridays and Saturdays after 6 p.m.

Take in a beautiful day at Lynn Eusan Park or relax at the Cullen Family Plaza Fountain Lynn Eusan Park is a staple at the University of Houston. It is the perfect place to do pretty much anything. You can hang in hammocks from the tree, engage in cosplay and live-action roleplay or play ultimate frisbee. The Cullen Family Plaza Fountain is a good place to chill with friends, do work or simply lay out and relax. The storied waterwork in the historic center of campus is a perfect place to have lunch, people watch or take Location: The park is located right outside of Cougar Village and the Hilton and the fountain is nestled between Roy G. Cullen, E. Cullen and McIlhenny Hall.

Sip boba tea at Tealicious Tealicious is an on-campus Vietnamese spot that serves boba tea, juices and smoothies. Their most popular dishes are their thai and milk teas, mango slushies and bánh mì sandwiches. It’s not your average eatery — the decor is beautiful with an East Asian flair to match their asian inspired foods and beverages. There is couch and table seating where you can study alone, chill with friends or simply relax. Hours: Monday through Friday, 10 a.m. to 5 p.m. Location: 4810 Calhoun Rd. Ste. 104, next to McAllister’s and the post office on the first floor of the Welcome Center Garage

Get classy for a night at the theatre

Attend any of the (really, really cool) SPB Screenings

The UH School of Theatre and Dance puts on several plays throughout the school year at the Cynthia Woods Mitchell Theatre for the Arts. Last semester the School of Theatre Dance performed The Last Night of Ballyhoo and Rosencrantz and Guildenstern are Dead. The Cullen Performance Hall is also a good place to see a play, dance performances and attend lectures from guest speakers. Glee actress Kristin Chenoweth is slated to perform at the Cullen Performance Hall on Sept. 14 at 7:30 p.m.

The Student Program Board is in charge of creating and executing activities that appeals to the campus as a whole. Some of their main events which take place in the fall are:

Student tickets are $10 and standby tickets are usually available the day of the play at the Cynthia Woods Mitchell Theatre for the Arts, but ticket prices vary at Cullen Performance Hall. Locations: Cynthia Woods Mitchell Theatre for the Arts is located at 3333 Cullen Blvd. and Cullen Performance Hall is at 4800 Calhoun Rd.

The SPB Welcome Back Movie is usually held during Weeks of Welcome and is a great way to kick off the new school year with a popular movie. The Rocky Horror Picture Show, one of SPB’s popular cinema events, blends the hit 1970s movie musical with a live-action shadow casts that performs alongside the audience with props.

TRANSITIONS 2018

SUPPORT YOUR COOGS, ATTEND SPORTS EVENTS by Peter Scamardo

With every passing year, the UH sports culture grows and grows and brings in new students thirsty for the blood of their opponents. Don’t miss out on that in your time here.

One shining moment. If anyone ever asks why they should go to a sporting event that should be the answer: one shining moment. It is about having that shared communal experience. Be it football, basketball, a track race or even a club sport competition, we as students at UH take pride when one of our athletes is successful against those from another school. Everyone is always fighting for bragging rights, a way to show their school is better. Athletics is just the oldest form of that. In a purely emotional sense, the feeling is euphoric. Being just one voice in a crowd of tens of thousands of people is exhilarating. For that 60 minutes of game time a student is no longer a distinct voice, they are a tiny cell in the locust swarm of screaming students. There is also a social aspect to it all. Students have a chance to meet all types of people regardless of major or background. A rowdy sports fan could easily end up next to someone who is quiet or introverted. It is also possible that introverted person could find a new part of themselves at the games. At the very least students should go to pick up the free items distributed by the university. But for those who couldn’t care less about sports, who think it is a dumb thing that wastes public funds, you can stay at home by yourself and be happy in your own way. But every weekend there will be 44,000 students going out to witness history. When the football team beat Louisville it was a seminal moment in the history of the school. All the people who were there that day will never forget what it was like to storm the field with their friends and to celebrate with the players. But this tradeoff does not come without sacrifice. Students can enjoy the excitement when the team wins, but they must also share in the sadness when they lose.

REBEKAH STEARNS/ THE COUGAR

JUSTIN TIJERINA/ THE COUGAR

Take the men’s basketball team getting knocked out of the NCAA Tournament. It was like a shooting star, there and then gone, but those who saw it will remember it, even if it hurt them at the time. On a grander scale students must go to the sports games so UH can continue to place itself among the top schools in the country. Every major university in the country, especially in the south, has a loyal fan base of both students and alumni that will fill up their stadiums. Obviously not everyone will be there, but a large enough portion will. So why should UH be no different? There is no greater feeling than throwing up the paw after beating a team like Oklahoma or Wichita State. Yes there are people who obsess about sports and act like it is the only thing that matters. It’s not. But its ability to drive total strangers together in a common goal cannot be unappreciated. When everyone in Houston returned to the city after Harvey, what did they do? They went out to the ballpark and to the football stadiums. It brings normality to the day, a distraction for some. Even those who never cared about sports were probably crying the night the Astros won the World Series. So students everywhere should go out to the baseball diamond, go the soccer pitch, find a friend to go watch the shot put, it does not matter. Do not miss out on experiencing that one shining moment.

TRANSITIONS 2018

TH L A HE L A MENT P U K C HE C

o n s ’ e r e h t ; h g is tou e g e l l o c o t g Comin r help o f g n i k s a n i shame

by Jasmine Davis

Between maintaining grades, a social life and maybe even a job, college can take a toll on students’ mental health. The addition of living away from home for potentially the first time can make freshman year of college one of the most stressful periods in a student’s life. Luckily, there are plenty of resources available at the University of Houston to alleviate the strain. Counseling and Psychological Services, more often referred to as CAPS, is the University’s own department focused on providing low-cost mental health services to the UH community, in addition to fostering awareness and positive conversations on the topic throughout campus. Plenty of individuals graduate without ever visiting with a mental health professional, but CAPS approaches with the message that there is no shame in asking for help when it’s needed. So, you may be wondering, at what point should you consider making an appointment? According to CAPS’s website, students attend on-campus counseling for a variety of reasons. Concerns covered by CAPS sessions range from depression and anxiety, to substance abuse, to unexplained changes in behavior — such as eating less, sleeping more or underperforming in class. If any of the above conditions sound familiar, CAPS may be able to help. Students interested in exploring the services offered by CAPS, or inquiring whether the department can assist them, are encour-

aged to make an introductory appointment at the CAPS office in Health and Biomedical Sciences Building 2, located next to the Campus Recreation and Wellness Center. Introductory sessions are free to students and offered on a walk-in basis throughout the week. Additional individual sessions cost $5 per session for students. Aside from individual therapy, clinicians are also available for couples counseling at $10 per session and conduct 15 free group therapy sessions throughout the week on a variety of topics, from relationships to food, to self understanding. While CAPS isn’t meant to be a long-term solution for students, clinicians and staff members can assist students in finding additional mental health resources, and they can provide referrals to other practices, including fellow on-campus services. In addition to in-house counseling, CAPS also has extensive resources on the department’s website. Among the self-help resources listed are videos on stress management and grief, breathing exercises, and links to further information on mental health and suicide prevention. In addition to appointment-based counseling, students are also welcome to call the CAPS office after hours at 713-743-5454 to speak with an on-call clinician in case of an emergency.

TRANSITIONS 2018

TAKE CHARGE of your success... Your success is our business. Enrollment Services manages student admissions, financial aid, scholarships, and class registration. We are here to support your needs from orientation to graduation! Our departments/areas: - Office of Admissions - Office of the University Registrar - Office of Scholarships and Financial Aid - Campus Solutions Office - Enrollment Services Communication and Marketing

Things you should know as #OfficialCoogs and #NewCoogs - Freshman application materials are due by June 15 - Transfer application materials are due by June 30 - Check myUH and your email daily - Subscribe to the academic calendar - The first day of the fall 2018 semester is August 20 FILE PHOTO/ THE COUGAR

Connect with us online or at the Welcome Center!

AccessUH uh.edu/welcomecenter EnrollatUH

UH Enrollment Services

UHAdmissions

University of Houston Office of Admissions

TRANSITIONS 2018

S A IFE L MY

N A A FRESHM

I found my place, among all these beaitful people, at the Center for Student Media.

by Anusheh Siddique

I was just like you not so long ago — fresh to a new environment and looking for a way to make a difference on campus. Here’s how I found my people.

UpGRADED AMENITIES

UNIT FEATURES

• Controlled access Building

• stand-up tanning Bed

• Fully Furnished units

• Gated parking Garage

• outdoor Fire pit & Vue Deck

• Granite Countertops

• property-Wide security Cameras • Game room

• stainless steel appliances

• security patrol officers

• 5th Floor Lounge

• 50" Flat-screen tV in Living rooms

• resort-style pool

• resident events and activities

• private Bathrooms and Walk-in Closets

• 24-Hour Fitness Center

• on-site management

• In unit Washer and Dryer

• Dog park

• 24-Hour study rooms

• Individual Leases

CampusVueapartments.Com | 4459 n. maCGreGor Way, Houston, teXas | 281.888.5570 |

Graduating from high school is stressful enough without considering that three months after graduation, your whole world will change. College is one of the significant times in your life and finding your place on a new campus can be nerve-wracking, especially one like the University of Houston, that’s home to more than 44,000 students. I came in with a concrete vision in my mind — I’d work in some high rise somewhere in the Houston skyline, fighting for the fundamental rights afforded by the constitution to every citizen. I wanted to pursue law — my entire high school career had prepared me for this. Entering college filled me with every doubt in the world. Between the stress of classes and the freedom of adulthood and the potential to change to a different major, college is accompanied by a unique and confounding time if you don’t find the right place to figure it all out in. High school feels like another world and finding my place on this campus was confusing. UH has so many options for clubs and organizations for every interest, ranging from dentistry to LARPing. For me, getting involved meant becoming aware of what this campus stood for and who taught here. No campus is going to be homogenous and unanimous, nor should it ever be, and UH is no exception.

Each professor, organization and even college has different priorities and focuses which made it difficult to assess which merited my involvement most. Writing had always been a passion at the back of my mind, something that was rooted in impossibility because of the instability of it. A capital-J Journalist was never something I felt like I was compatible with. It’s absurd to think I ever thought like that because journalism has become a stepping stone in my life plan now. That’s how college works, a distorted version of the Butterfly Effect, small changes alter your life course entirely. I ended up finding the place I belong on accident. I wandered into the Center for Student Media to visit a friend and found a story instead — a story being written by one of the many journalists at The Cougar, the newspaper for the University of Houston. I started out as an interview in his article but I knew there was something special that warranted more investigation. Journalism has an essential role in society, politics and culture and student journalist plants the seed of skepticism that allows reporters to question the world around them. High school may throw you into a pool to acclimate you but college throws you into the entire ocean. It doesn’t always feel like you’ll stay afloat. It’s easy to think you’ll

be lost forever, surrounded by a sea of people driven by some unknown ambition and drive that you just aren’t blessed with. If you take a breath and stop to look around, you’ll see every freshman around you is suffering from the same indecision, same wanderlust, same sentiments of being astray. It was especially difficult because I was wandering from major to major, the most common and critiqued freshman tendency. It’s challenging enough to decide what career path you want for the rest of your life when you’re not even old enough to buy the drink that you’ll probably need to cope with that much stress — not that our educational systems promote unhealthy levels of stress. That would be insane. The solution to this, is once again, involvement. It’s ridiculously cliche, but your first year of college is just a montage of trying on a series of careers and occupations and talents and discovering what suits you best. Some people come in with an unwavering confidence about what they want for their future and often times that solid foundation is rocked by their very first week in college. This isn’t the case for every student, but it definitely was for me. UH has a place for you. It did for me and countless students and journalists before me, it just takes time and patience to find.

NOW LEASING! STUDIO, 1, 2 and 4 BEDROOMS AVAILABLE!

A.D. Bruce Religion Center

Your home for FREE Lunch — every Wednesday during the fall and spring semesters! www.uh.edu/adbruce

/UHADBruce

TRANSITIONS 2018

INSTA-WORTHY PLACES ON CAMPUS Welcome to the beautiful, photogenic UH campus! In case you’re not already drowning in profile picture ideas, here are six perfect places to do it for the ‘Gram.

E T ! A S V D C A O E C S C S U N E S D T YO UR STU

by Thomas Dwyer

Cullen College of Engineering

Gerald D. Hines College of Architecture and Design

Ezekiel Cullen Building

Myra Conley

Assistant Dean of Students

Douglas Eck

Assistant Dean of Students

Hope Pacheco

Andrea Mitchen

Case Manager

Assistant Dean of Students

Kamran Riaz

Associate Dean of Students

WE’VE GOT YOUR BACK!

• Student Advocacy • Commuter Student Services • Student Outreach & Support • Student Conduct • Parent & Family Programs • Student Handbook

uh.edu/dos

uh Loving the public art on campus!

Seal of the University of Houston

uh Cute!

Cullen Family Plaza Fountain

/ UHDSO

dos@uh.edu

@UHDOS

832-842-6183

4455 University Dr Houston, Tx 77204 Room 256

uh Hands down, the most photogenic building on campus.

Shasta Statue uh.edu/lgbtq

LGBTQ Resource Center 4465 University Dr. Rm. N201 Houston, TX 77204-4014

“...empowering LGBTQ students to develop their authentic identity, and become proud, successful, engaged members of the UH community.”

832-842-6191 Student Center North, N201 lgbtq@uh.edu www.uh.edu/lgbtq Find LGBTQ Student Organizations: Gamma Rho Lambda, Global, and more on "Get Involved" Visit our website and sign up for our monthly newsletter!

Programs

Transgender Affairs

• Speakers Bureau • Peer Mentoring • SAGA Squad Ambassadors

• Preferred Name on Cougar Card ID • Preferred Name on Class Roster • Single Stall Restroom Map

For more information go to

uh What better place is there for grad photos?

uh What a beautiful day to relax at the fountain between classes.

uh Rub Shasta’s paw for good luck!

www.uh.edu/LGBTQ

TRANSITIONS 2018

WHAT CLUB SHOULD YOU JOIN?

START WHAT SUPERLATIVE DID YOU WIN IN HIGH SCHOOL? MOST LIKELY TO SUCCEED

LIFE OF THE PARTY

MOST SCHOOL SPIRIT

Academic Phi Beta Kappa, Association for Women in Communications, American Medical Student Association Academic organizations group students by similar fields of study, providing connections and knowledge within the majors. These organizations sometimes engage in volunteer work, but mainly focus in on educating students on real world scenarios that they are likely to experience in their careers.

School Spirit

HOW DO YOU STAY ACTIVE?

by Maya Dandashi and Marialuisa Rincon

Frontier Fiesta, Homecoming, Bleacher Creatures, Student Government Association

HELPING OTHERS!

Feeling overwhelmed with all of the organizations on campus? Can’t decide how to get involved? Take this handy, quick quiz to find out what kind of organization is best for you!

WHAT ARE YOUR CAREER GOALS?

WHAT SUBJECTS ARE YOU MOST INTERESTED IN? MATH/SCIENCE

ARTS/LITERATURE

GYM/RUNNING/YOGA

MEDICINE/ ENGINEERING

FOR SURE, I’D LOVE TO MAKE THE COMMUNITY A BETTER PLACE

MUSIC PRODUCER/ WRITER/FILMMAKER

THAT SOUNDS GREAT! CAN I DO IT WITH MY FRIENDS?

WHAT COLLEGE IS YOUR MAJOR IN? BAUER, CULLEN COLLEGE OF ENGINEERING, HILTON COLLEGE, NSM

ARE YOU LOOKING TO DO VOLUNTEER WORK?

This group of organizations is diverse in itself — school spirit can be displayed through many channels, and these organizations provide students with opportunities. All of these organizations express their school spirit through their involvement and care for UH and its community.

LGBTQ GLOBAL, Athlete Ally, Gamma Rho Lambda LGBTQ+ organizations at UH are all-inclusive and range from small to large, athletic to educational and even Greek. In a vastly diverse community like UH, LGBTQ+ organizations’ purpose is to tend to all sexualities.

CLASS, MCGOVERN COLLEGE OF THE ARTS

POLITICALLY INCLINED? ABSOLUTELY

NOT REALLY Greek Life

Activism Best Buddies, UH College Democrats, College Republicans at the University of Houston, Modern Abolitionist Coalition If you’re passionate about a political movement or social issue, activism-based organizations are best suited to you. Activism organizations represent the thousands of students at UH wishing to advocate their beliefs and make their voices heard.

Cultural

Media

Volunteerism

African Student Association, Filipino Student Association, Muslim Student Association, Council for Cultural Activities

The Cougar, Coog Radio, CoogTV

Metropolitan Volunteer Program, Red Cross, Engineers without Borders

These organizations give students the opportunity to network with people of similar ethnicity and religion. Organizations who affiliate with a certain race, ethnicity, or religion don’t close their doors to those different, but rather are open to all who are interested in learning and getting involved in their group.

What better way to get involved with the UH community than to tap into your photography, film, and writing skills? Within these organizations are a plethora of roles and learning opportunities, which are accessible to all kinds of majors.

These organizations give back to Houston and beyond. Whether it’s building homes or hosting fundraisers, this is the perfect way to help those in need. Joining a volunteer group can help build your resume, demonstrating selflessness and leadership within your community.

Health & Wellness Cougar Cycling, Bowling Club, Lacrosse, Wall Crawlers

Houston Panhellenic Council, Interfraternity Council, Multicultural Greek Council, National Pan-Hellenic Council, United Greek Council

Whether or not you consider yourself athletic, there are organizations on campus that focus around being active. If you don’t find yourself living an active lifestyle and you want to turn yourself around, this is the perfect place to start.

If you want to find your way around campus and make lifelong friends doing it, Greek life is the way to go. The governing councils here on campus have an option for anyone and everyone, so don’t be afraid to get out there and go through recruitment.

S P TI K OO B XT

TRANSITIONS 2018

HOW TO GET

G N A B MOST THE

K C U B R U O Y FOR

by Jasmine Davis

TRANSITIONS 2018

Student Health Center Services

Student Health Center 4849 Calhoun Road, Room 2005 Houston, Texas 77204-3019

YOUR HEALTH. YOUR CHOICE. YOUR FUTURE.

General Medicine Women’s Health Orthopedics Psychiatry Laboratory Campus Pharmacy (Health 2 Building, Room 1211)

No Insurance Requirement

their books back. If you’re planning on getting your class materials from the bookstore, there are a few things you should know. Sooner is better if you’re hoping to snag a rental. At a University with more than 45,000 students, you can expect the more cost effective options to sell out first. Consider looking into paperback, looseleaf and digital books as cheaper alternatives when buying. For courses requiring an online access code in addition to the book, the bookstore usually offers bundle packages. Online booksellers like Amazon and Chegg may lack the on-campus convenience of the bookstore, but often lower prices and the availability of used and rental options make them another great choice. Amazon rentals are frequently up to $100 cheaper than buying the book new online, and for books with no available rentals, buying used or digital copies can still alleviate the strain on your wallet. While UH’s bookstore is guaranteed to carry the edition of the textbook specified by your professor, shopping for slightly dated editions on Amazon can save you hundreds, but check with your instructor first. There are some pitfalls to getting your books online. Used and rental materials purchased from Amazon and similar websites may not come with all the materials, so if you need an access code other supplementary materials, be sure to double check your order.

A patient web portal is available to all UH students at: myhealth.uh.edu Schedule appointments online 24/7 for general medicine and women’s health.

(For other services, please call 713.743.5151)

Receive secure lab reports and messages from your provider. View and print your immunization records. Log in using your CougarNet ID and password.

There are as many ways to save money on class materials as there are editions of the book your history teacher said you need to get... but only ended up using once. Textbooks. While you may be able to go without them at times, everyone will have to buy them at some point. Whether you will only need the book once, or the book will do most of the teaching, it’s important to know how, when and where to find these often pricey resources. The University bookstore — a Barnes and Noble located on the bottom floor next to the Starbucks in Student Center South — may not always be the cheapest option, but it is inarguably the most convenient, especially for on-campus residents. UH’s Barnes and Noble is the only bookseller guaranteed to carry all the books, access codes and materials you need for class. For some materials, such as Center for Academic Support and Assessment (CASA) access codes — which you’re probably going to need if you plan on taking math courses — and professor-authored books, the bookstore is often the only option. Despite the heavier price tag compared to online sellers like Amazon and Chegg, there are some lesser-known financial perks that come with getting your books from the bookstore. Students who can’t afford to shell out hundreds of dollars on books during the first few weeks of school can apply for a $400 textbook loan on AccessUH, usable at the UH bookstore for roughly the first month of class. The bookstore also offers full refunds on textbooks when students drop courses during the add/drop period at the beginning of each semester. During finals week, the bookstore offers up to 50 percent of the original cost to those interested in selling

Healthy Coog

Business Hours*: Regardless of where you shop, here are some universal tips to consider when it comes to navigating the costly, but necessary, gauntlet of books: Unless your professor specifies otherwise, wait a week before purchasing the book. You might not need it, and you may even end up dropping the class. Consider renting your books, especially for CORE and non-major coursework that you probably won’t need to reference later. Start shopping for your books as soon as you know you need them. Even the bookstore can run out of the titles required for your class, especially if you’re looking for used or rental options. Sell your books back, whether it be to the bookstore or an online vendor. But the longer you wait, the less you’re likely to get back. Finally, textbooks and their added costs can be daunting, but don’t let them stand between you and your education. Cheaper mediums, textbook loans and even sharing a book with a friend can all help.

YOUR CAMPUS RESOURCE FOR CONVENIENT, HIGH QUALITY HEALTH CARE



M, T, TH, F Wednesday

General Medicine Clinic*: Monday to Friday



8:00 a.m. - 5:00 p.m. by appointment

*Hours subject to change After hours options can be found at www.uh.edu/healthcenter



 

8:00 a.m. - 5:00 p.m. 8:00 a.m. - 5:30 p.m.



TRANSITIONS 2018

A LOOK INTO

L A I C SPE TIONS C E L L O C by Laraib Hashmi

Tucked away above the MD Anderson atrium and to the side of the winding staircase sits a little-known but powerful feature of the University of Houston Libraries — Special Collections. Special Collections is home to over 100,000 rare and antique books and houses research collections of Women’s Gender and Hispanic studies, LGBT history and the biggest collection of documents dealing with Houston hip-hop. It holds both contemporary and historical sources — from letters, documents and photographs to digital files — and is open to students and visitors for research purposes. “These type of primary source materials

are critical for original research and the productions of new knowledge,” said Julie Garb, the Collection’s instructions coordinator. The collection — which includes a French devotional book from the Middle Ages and copies of the “Handy-Volume Shakspeare,” a collection of the writer’s most famous works, dating back to 1885 — recently found itself in the spotlight after the WhiteTailed Squirrel, a campus legend, died in 2017 and was memorialized there. After its funeral, students arranged a fund for the squirrel to be stuffed and mounted as a piece of school history in Special Collections, to be taken out before finals or school events, so it can continue to work its magic as a good luck charm. Yearbooks, copies of UH’s student newspaper, The Cougar, dating back to its inception in 1934 and University documents are also housed in Special Collections. “The University Archives are a great place to learn more about the history of UH by perusing old yearbooks, student scrapbooks, or papers of student organizations,” Garb said. For those less inclined to peruse, Special Collections also hosts graduate and undergraduate classes during the fall and spring semesters. Students are able to work hands-on with the collections and are encouraged to find materials to incorporate into their research or assignments.

The collection houses some of playwright and former UH faculty Edward Albee’s works. Courtesy of MD Anderson Library Special Collections.

FAMILY WEEKEND October 26-28, 2018

UH’s first black homecoming queen, Lynn Eusan, learns of her victory in this photo housed at Special Collections. Courtesy of MD Anderson Library Special Collections.

Garb works with faculty members who want to bring their students to Special Collections and work with the materials they have. “This can be a very exciting process,” Garb said. “Students can learn to unlock the secrets found in the oldest books and documents.” The collection’s oldest item, Garb said, is a Sumerian clay tablet dating back to 2051 B.C. The tablet was used, as they commonly were, as a writing medium during the Bronze and Iron Ages. The array of collections reflect the diversity and vitality not only of the University and Houston, but of the world. It is renowned for its rich material that attracts curious and creative minds that seek treasure amongst history, Garb said. “In Special Collections, we serve the campus community, the general public, and scholars from around the world,’ said Garb. Special Collections is located on the second floor of the MD Anderson Library. Their hours are Monday through Friday from 9 a.m. to 5 p.m. and Saturdays during the fall and spring semesters from 12 p.m. to 4 p.m.

UNIVERSITY CAREER SERVICES “Thank you so much for your help. I was truly lost with what I was going to do with my life (career-wise). I felt like I was heading nowhere, felt stuck, and you helped me feel more encouraged to continue on my search for career goals!” “University Career Services has been a tremendous key to my success with my early career development. All their tools helped me realize what industry fits best with my personal and career goals.” “I attended the Kellogg Info Session and the career fair to learn about the opportunities within the company. I was then offered an interview and later the sales internship.”

UNIVERSITY CAREER SERVICES

is a full-service career center supporting students and alumni with career exploration, preparation and planning resources.

Check out our online database by logging into AccessUH and clicking the Cougar Pathway icon! You can search and apply for jobs, RSVP for events and upload your resume!

For more information, visit our website: www.uh.edu/ucs or stop by our office, located in Student Service Center 1, Room 106

TRANSITIONS 2018

CAMPUS

TRANSITIONS 2018

TRADITIONS

A I V AND TRI

YOU ARE IN CONTROL THROUGH ACCESSUH

by Marialuisa Rincon

One of the most important parts of campus culture is becoming deeply immersed in school traditions. Sure, orientation helps to learn them, but to live them, make sure you become involved on campus: attend sports events, join clubs and be a loud and proud Cougar!

SONGS TO KNOW The Cougar Fight Song Cougars fight for dear old U of H For our Alma Mater cheer.

The Cougar Hand Sign

Cougar Red Friday

In 1953, Shasta lost a toe in her cage door on the way to a game against the University of Texas. The Longhorns mocked our injured mascot, but much to their chagrin, we owned it — nowadays, raising your hand up high, ring finger down, is the best and most visible way to show your Cougar pride.

Freshmen, be warned: if you come to campus on Friday not wearing red, you’ll stick out like a sore thumb. If you had a long week, good week or bad week, throw on that Cougar red to represent and show unity with your University. Don’t own any red? Don’t worry — there’s usually someone giving shirts out for free.

Rub Shasta’s paw for good luck

Scarlet red and Albino white

The twin Shastas guarding the Ezekiel Cullen Building may look ferocious, but if you’re ever dreading a test, presentation or even the results of an upcoming big game, rub her paw for good luck and victory shall be yours.

Scarlet red and Albino white were the colors of Sam Houston’s ancestor, Sir Hugh, and were adopted by the University at its inception. The red represents courage and strength to face the unknown (finals, job-hunting after graduation, etc.) and the white, the goodness that comes from helping your fellow brothers and sisters (whose house?).

Fight for Houston University For victory is near. When the going gets so rough and tough We never worry cause we got the stuff. So fight, fight, fight for red and white And we will go to victory.

The Alma Mater All hail to thee, Our Houston University. Our hearts fill with gladness When we think of thee. We’ll always adore thee Dear old varsity.

Frontier Fiesta Once called the “Greatest College Show on Earth,” by TIME Magazine, Frontier Fiesta pre-dates even the world-famous Houston Livestock Show and Rodeo. For three days in the spring, enjoy fried food galore, carnival rides and shows from your fellow students.

Submit your own Cougar Card photo View your flex, meal plan, Cougar Cash and printing balances Purchase your meal plan Replenish Cougar Cash Add flex dollars Disable your card if lost

Your Photo Here First Name Last Name

KEY TO THE CAMPUS

Classification

Official UH identification Use for meal plans and Cougar Cash Use for printing Access your library privilege Access to campus buildings Use it to access the Campus Recreation & Wellness Center

Visit https://accessuh.uh.edu and click on the Cougar Card icon or call 832.842.CARD (2273)

Use it to track classroom attendance Use it to access UH sporting events Make your ride count on the Cougar Line shuttles

Your COUGAR CARD is your key to the campus.

COLLEGE INSIDER TIP:

THOMAS DWYER

You’ll need your course schedule to buy textbooks. Bring it to the store or use the online Textbook Wizard to find your textbooks & course materials.

And to thy memory cherished, True we’ll ever be.

The Womp Womp

For more insider tips & exclusive discounts, visit welcomeclassof.com

C-O-U-G-A-R-S Who we talkin’ ‘bout? We’re talkin’ ‘bout the Cougars!

UH Campus Barnes & Noble Bookstore, Student Center South Building, 713-748-0923 UniversityofHoustonBookstore

UHBookstore

http://uh.bncollege.com

TRANSITIONS 2018

WHAT I WISH I’D KNOWN COMING IN by Marialuisa Rincon

You don’t have to know your life plan

The freshman 15 is not a mandatory thing

Very few people actually know exactly what they want to do with the rest of their life going into college. That’s ok! Do well in your classes and spread your wings, you’ll find something you like and excel at.

I’m not sure where this concept came from, but it’s as easy to avoid as it is to make the time to exercise and an effort to eat right. You have a state-of-the-art on-campus gym at your disposal, use it! Not to mention the great effects working out can have on your skin and mental health.

No one judges you Literally, no one judges you because everyone is too busy to worry about other people. Don’t worry, no one cares that you’re wearing last night’s makeup to class. Your friends are judging you? Get better friends.

A social life and a high GPA are possible at the same time Sure, you need to study and go to class, but that doesn’t mean you have to move into the library. It’s necessary to maintain a healthy balance of the two.

NEXT STEPS FOR

#NEWCOOGS THIS SUMMER... Submit final transcripts once you’ve completed your courses.

Accept all of your financial aid awards.

Get familiar with myUH via accessuh.uh.edu.

Visit a financial literacy counselor to map out your tuition payment plan.

myUH

Start adding red to your wardrobe.

FIRST MONTH... Participate in Weeks of Welcome. First Year Tailgate Celebration.

Class is NOT optional TV and movies made it seem, at least for me, that not going to class was okay. Wrong! In the off chance you have a class where attendance isn’t mandatory, not going to class will definitely reflect in your grade.

Have a planner

Online classes are not easier

INTERNSHIPS

Nope. You’re in charge of your own scheduling, for the most part, and if you leave everything until the last minute, your grade is likely to suffer. Accountability can be good, my friends!

Please, please, please do not graduate with no work experience. If you do internships in school, you’ll have the basics of a network when you graudate. Network=job!

And color code it! I can’t tell you how many times my planner has saved my butt when I’m trying to figure out due dates toward the middle and end of each semester. Get into the habit!

There is homework in college

Explore Houston

Again, I blame TV and movies for making me think homework in college is optional or non-existent. Homework is actually a good thing — you don’t want your whole grade for a class predicated on two tests.

It may be a little tricky if you don’t have a car, but the on-campus METRORail takes you into the heart of Downtown, the Museum District and beyond. Get to know your new home, and if you’re from the area, get to know it through the lens of an independent college student.

Check your e-mail for CoogNews. Visit the Campus Recreation and Wellness Center.

FIRST SEMESTER... Connect to your college through activities and study groups.

Explore University Career Services.

Visit Learning Support Services.

Get to know your academic advisor and professors.

Attend Homecoming and Family Weekend.

Create a graduation plan.

Prepare for spring class registration.

SECOND SEMESTER... Discuss summer/fall registration with your academic advisor.

Attend the ‘Summer Jobs for Coogs’ Fair.

Stay on top of upcoming

Apply for financial aid by the priority deadline

Become familiar with the academic planner and degree plan report.

Plan the rest of your summer break!

Don’t buy textbooks before the first day of class For the love of Shasta, wait until the first day of class to buy your textbooks after the professor has presented the syllabus. They could have it listed on the syllabus as required but say it’s optional in class and vice versa.

Connect with other #UH21 #NewCoogs.

There are resources at your disposal The Writing Center, CAPS, the Rec, the Center for DisABILITIES — they’re just three of the hundreds of resources UH students have at their disposal. The University is here to help if you need anything.

UH Enrollment Services University of Houston Office of Admissions

@EnrollatUH @UHadmissions

TRANSITIONS 2018

TRANSITIONS 2018 FILE PHOTO/ THE COUGAR

HOW TO MASTER PARKING AT UH by Drew Jones

Few things in life are as frustrating as the parking situation at any university — and the University of Houston is no different. As a new student on campus, you’re already trying to orient yourself, find a way in your classes and get involved. On top of that, the commuting some of you are sure to endure every school day until you graduate can become a huge pain. This year, like many before it, Parking and Transportation Services is implementing a new classification system relating to permits and lots in an attempt to spread traffic out more evenly on campus. So, as an incoming freshman, you won’t have to worry about remembering the alphanumerical list of lots 16A, 4A, 18B, 20C and so on. For better or for worse, it’s all about zones now. For years, each lot has been named on a numbering system. Some were accessible with student permits or economy permits in the years long gone, but now, most of the student surface lots on campus will be classified A, B, C, D, E or F and will all be accessible with the student pass. Garage passes will, for the most part, stay the same. Of course, knowing how the parking system is supposed to work doesn’t help when you’re 20 minutes late to class and your zone is full. Here are some fool-proof ways to ensure your parking happiness.

FIRST-COME, FIRST-SERVE This will be true for the rest of your life and parking is no different. Even if you’re guaranteed a space based on your garage or parking lot pass, there’s no way to ensure you get the spot you wanted. Getting there before everyone means you get the spot of your choice.

EARLY, EARLY, EARLY It’s impossible to make it to class on time if you’re rolling down Elgin 15 minutes before your 8 a.m. starts. You have to account for finding parking, walking to class and the mandatory stop at the Student Center for breakfast coffee. Try to give yourself at least a half-hour hour window from when you arrive to get to class. It may not always work out, but you’ll never be the person walking in late to a crowded lecture after it’s already started.

they will find you, fine you and — worst case scenario — you’ll get towed or have a hold on your account that will become the least of your worries come enrollment time.

WHEN IN DOUBT, RIDE IT OUT Whether it’s METRO, Campus Line, the COAST program or the ERP Shuttle, the University has a number of options to travel without a car. You may decide to skip the permit altogether or forgo bringing your car to campus on a day where you know travel will be limited, so you should know that UH has you covered.

PARKING IS NOT GLAMOROUS You will regret footing the bill for an East Garage parking pass if all of your classes are in McIlhenny or Farish Hall. Choose to park closest to where your classes will be and no one’s going to ask what level pass you have or how much you spent on it. Be economical and stick to a budget.

PLEASE GET A PERMIT This may sound self explanatory, but under no circumstance should you think it’ll be fine to park on campus without a permit. You may get away with it once or twice, but

COURTESY OF PARKING AND TRANSPORTATION SERVICES

S U FAMO MNI U L A TRANSITIONS 2018

: n e m h s e r F Incoming g n i w o l l o f e You’r s p e t s t o o f e in th of giants!

by Maya Dandashi

UH is recognized as many things. A Tier One institution, the second most diverse institution in the nation and a university that has been home to numerous notable and reputable individuals. In short, it’s 2018 and there is no better time to be a Coog. The list of successful alumni of the University runs long. From sport stars to TV personalities, the University of Houston has proven time and time again that the sky’s the limit here at the Powerhouse.

TRANSITIONS 2018

Hakeem Olajuwon Hakeem Olajuwon was once an average soccer-playing kid in his home country of Nigeria. It wasn’t until he started playing basketball that he discovered his true passion and was recruited to play in the United States. Olajuwon first lived at Moody Towers when they were brand new and attending the University as a physical education major in the College of Education. FILE PHOTO/ THE COUGAR

Elizabeth Warren Yes, you read that right. Senator Elizabeth Warren of Massachusetts was once a loud and proud Coog. During her years at UH, Warren was a speech pathology and audiology major only to return years after her graduation to teach classes at the UH Law Center. The Oklahoma-born and raised senator left her home state to attend the George Washington University, but love brought her to the Bayou City when she married

Jim Warren, a NASA contractor and followed him down to Texas, enrolled at UH and graduated in 1970. To this day, Warren attributes much of her success to her time at the University of Houston, even recalling certain courses and professors that impacted her. After graduating and teaching elementary school for a few years, Warren relocated to New Jersey to earn her law degree at Rutgers University. The rest is history.

Jim Parsons If his name doesn’t ring a bell, you might recognize him as Sheldon Cooper from “The Big Bang Theory.”

Star Jones You may recognize her name from her days on ABC’s “The View”, Star Jones was one of the original five co-hosts of the live talk show. But before her days on television, Jones was a student at the University of Houston Law Center where she earned her Juris Doctor degree. Along with being a television personality, Jones is a renowned New York attorney and women’s activist. Jones is the president of the Professional Diversity Network and the National Association of Professional Women, where she is one of the youngest African-American

women to run national organizations. She is also an author of two non-fiction books and a fashion designer. Jones continues to be on the forefront of many organizations and is active in UH’s alumni network, where she attends events, lectures at UHLC and was the Law Center’s commencement speaker this year.

More than 22 years ago, Parsons was a rising theatre major at the University of Houston over striving to become an actor. He has quickly risen to fame through his eccentric role as the genius scientist and in 2017, was named the highest paid TV actor for the third consecutive year by Forbes Magazine. Rooming with one of his long

CONSUMER FINANCIAL PROTECTION BUREAU/ WIKIMEDIA COMMONS

time best friends Greg Stanley, a theatre major, Parsons became inspired to transfer to the School of the Theatre and Dance. He would watch Stanley rehearse lines and perform in the university’s plays, eventually to realize that theatre was his true calling. Eventually, Parsons himself participated in a total of 17 plays in his remaining three years at UH. The actor often attributes a lot of his success to growing up in Houston and it’s diverse artistic environment.

So, whether you want to be an actor, a lawyer, a sports star, or a congressman, the University of Houston is the institution to provide you with the resources and support to do so.

FILE PHOTO/ THE COUGAR JUSTIN HOCH/ WIKIMEDIA COMMONS

Soon after, Olajuwon was nicknamed “The Dream,” for his impressive skills which he quickly developed after joining the Cougars, but being a member of the famed Phi Slamma Jamma was only the beginning of his stardom.

36 36

TRANSITIONS TRANSITIONS 2018 2018

TRANSITIONS 2018 TRANSITIONS 2018 37

FEELING STRESSED? HERE’S SOME HELP

it, so what? Study harder next time and stay positive. Tell yourself you’ll do better — it’s not the end of the world. You will fail and you will succeed.

by Laraib Hashmi A day in the life of a university student can often feel stressful and overwhelming. Deep within the frenzy of college life, it becomes second nature to constantly worry about grades, whether you’re genuinely doing the best you can in class and if you’re taking maximum advantage of your time as a student. According to the American Psychological Association, stress can have adverse effects on the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal and nervous systems. Basically, too much stress can really mess with your body — all of your body — over time. You deserve better than for your mind to be immersed in never-ending worry.

FILE PHOTO/ THE COUGAR

get a good amount of rest

Getting things done on time and sorting out your life is a good thing, but not when it places strain on your mental health. Be sure to set aside time for yourself: watch some Netflix, spend time with your pet or your family, or read that one book you’ve been itching to read. Once you’re rested, you’ll definitely feel more relaxed.

set limits

Learn to set limits if you have too much going on. Maybe your stress is coming from one place. Take a step back and draw a boundary, it could help get things into perspective where you can develop a positive attitude towards your challenges. Distinguish between what you must do from what you should do. For example, you have two tests on the same day, so you ‘should’ study for both equally, but you ‘must’ study for the one that will be the toughest out of the two.

keep a positive attitude

Remaining optimistic can help keep you going. Smiles and laughs can relieve that heavy burden on your shoulders. You did badly on a test and are overwhelmed about

DON’T

deprive yourself of sleep

Although a small amount of stress is good to keep you motivated, according to the Mayo Clinic, it’s never a good idea to lose sleep over it. Of course, being worried about something will keep you up all night, but sleep deprivation can make matters worse. Lack of sleep can lead to decreased concentration, weight gain and, over time, heart problems. Always get a good amount of sleep to keep your mind and body fresh and rested to tackle on your daily responsibilities.

DON’T

procrastinate

Be careful not to over-chill, though. Leaving things until the last minute will increase your stress, so don’t put things off. Make a to-do list of tasks that need to be done, which can also help to reduce stress by allowing you to organize your thoughts.

DON’T

take on more than you can handle

Know how much and what you are able to put on your plate. Try and take on what you can and utilize time wisely in order to accommodate yourself to those tasks. Hours at work too much? Cut them down. Have a lot to do for class? Set a schedule and prioritize your load.

reach out to your support system

When you have a lot going on, it’s hard to stay calm and collected. It’s healthy to have a support system of friends and loved ones you can share your concerns with to alleviate some stress. According to the American Psychological Association, it’s important to ensure that the person you reach out to be someone whom you trust and can understand you. Social and emotional support can help you cope with your problems individually, as well as improve self-esteem.

practice relaxation techniques

It’s a great way to handle your daily stress. Relaxation techniques such as deep breathing, yoga or tai chi can lower your heart rate and blood pressure, thus temporarily calming your mind and providing longterm benefits.

DON’T

over-stress

Obsessing over how stressed you can make matters worse. Remember to stay calm and try to organize your thoughts. Write things down to help you reason through issues and collect your mind.

DON’T

be afraid to reach out for help

Counseling and Psychological Services (CAPS) is accessible to all UH students. They promote the belief that a students’ mental health is vital to their professional and academic success. At the end of each semester, CAPS hosts a workshop geared toward stress management during finals called Food for Thought. Students who attend learn methods for identifying and coping with the stress they are facing. CAPS appointments are offered Monday-Friday from 8:30 a.m. to 4 p.m. Walk-in appointments are available as needed.

keep a healthy diet

Eating the wrong foods will often to more harm than good. While the American Heart Association reports that enjoying a healthy diet is a good way to combat stress, making poor dietary choices as a result of stress can lead to additional health problems such as heart disease, which is the last thing you need.

exercise

Though many students will find it difficult to find time for it, an ample amount of exercise isn’t necessary. A 20-minute walk, swim or bike ride during a stressful time can benefit the mind as well as the body. The American Psychological Association says research on the mental effects of exercise is ongoing, and there are said to be long-term benefits associated with exercising.

FILE PHOTO/ THE COUGAR

Figuring out ways to manage stress is an essential step in achieving academic success. Though we all cope with and handle things differently, remember that you’re not alone. UH is brimming with stress management resources, including more than 44,000 other students going through the same thing. A healthy mind leads to a healthy life!

TRANSITIONS 2018

A MEDI L A I SOC S U P M A C ON e h t e k a m o t How al i c o s f o e s u t bes s u p m a c n o a i med

Twitter is hit or miss, but a lot of the time it’s a hit. Different organizations on campus such as the Student Program Board, The Daily Cougar and UHPD are highly active on Twitter. Tweeting updates on events that occur across campus, daily news for UH students and safety alerts respectively, these organizations put in great effort to keep UH informed. Twitter can be a great source of entertainment and expression, but more important, a very effective way of keeping Coogs connected.

by Maya Dandashi

Social media is more than just a way to distract yourself during that boring history lecture, here are some ways you can actually *gasp* use it to make even better grades. UH is a campus that appreciates and utilizes social media. No matter your major, apps like GroupMe, Facebook and Twitter are going to be your knights in shining armor. If you aren’t well versed in the world of tweeting and gigantic group messages, don’t fret. This is your time to face your fears and head to the App Store or Play Store and download these silver linings of college life.

GroupMe If you didn’t have the opportunity to utilize this app in high school, GroupMe is an application that allows for large group messaging. Group chats can come in handy in various scenarios — there will be times you miss class and missed the opportunity to take notes or you want to make plans with friends that don’t all have iMessage. Whether your professor posts their lectures online or not, transcribed notes by students display the concepts in forms that are just easier to digest, and GroupMe’s chats are a great way to meet students of your major and of similar studying habits, enabling you to form study groups and friends to hang out with on the weekend. THOMAS DWYER

Twitter

Facebook Facebook might no longer be your prefered social media application, but it’s a very efficient platform for organizations to reach out to their members and followers. Facebook allows groups to create events, polls, and advertisements to better communicate with students. Here you can keep up with your clubs and exclusively get to know other club members. Even if you’re not an admin for a page, the UH Facebook class pages (think Class of 2022, Prof. Lipkin’s COMM 2301, UH Buy, Sell, Trade, etc.) help you network with other students. Have a question? Post it — you never know who else needs the same thing.

Social media doesn’t necessarily need to be a distraction from campus living and your studies. There are a multitude of ways that professors, administration, faculty, peers and organizations utilize social media to better connect and contact members of the University of Houston community.

5 4460 S MACGREGOR HOUSTON, TX 77021 CALL: 832-709-1713 TEXT: 832-493-4887 WWW.VUECOLLEGELIVING.COM