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Editor-in-Chief

Medical Advisory

Writers

Amira Chenelle Mungal

Dr. Richard Lutchman

Ally Lester

Amira Chenelle Mungal

Brandon Pereira

Christopher Ryde

Kathy Lee

Dr. Richard Lutchman

Sarah Murphy

Sherine Mungal

The U Team

Vince Asher

Creative Director Design

Project Coordinator

Traffic Website Publisher Photography

Stuart Fraser

Nathaniel Pinder

Eidetic Ltd.

Samantha Dhoon

Lorraine Biran

Samantha Dhoon

Shivan Gosine

Eidetic Publishing

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This information is of a general nature only and is not intended as a substitute for professional health advice and no person should act in reliance on any statement contained in the information provided and at all times should obtain specific advice from a health professional. Eidetic Publishing has made reasonable efforts to ensure that the health information contained herein is accurate and up to date. To the extent permitted by law, Eidetic Publishing, their employees, agents and advertisers accept no liability

(even if negligent) for any injury, loss or damage caused by reliance on any part of this information. U also contains information supplied by third parties. This information is identified with the name of the source and has been chosen for publication because we believe it to be reliable. To the extent permitted by law, Eidetic Publishing, their employees, agents and advertisers accept no liability (even if negligent) for any injury, loss or damage caused by reliance on any part of this information.

Dear Friends,

Something about the way life has become makes you want to shout with praise and gratitude that we made it into another year. But, of course, the pandemic had a lot to do with this, and we have realized how fragile life, relationships, and our simple existence are.

It makes you wonder about so many things, like what stressed us out yesterday may have minimal impact or bearing on us today. Yet, the reality of life and the uncertainty of its conclusion has resonated so distinctly in the last few years, making you want to live differently.

We hope that we at U The Caribbean Health Digest can make even a tiny impact on your health and well-being through our articles and content. We remain dedicated to bringing awareness and education on health issues so that you are more informed about managing your wellness.

We, too, continue to learn something from every issue. We are in awe at some of the content that passes through our desks. Not only by the articles but by the writers who bring them to life and, of course, our Editor-in-Chief, Amira, who pulls it all together under the watchful eye of her medical advisor, Dr. Richard Lutchman.

This cover speaks to so many of us. There have been so many conversations about the subject of obesity globally. But, I have yet to see it dissected in this compelling manner that reaches the core of its many causes as we have here.

Thank you for staying on this journey with us, and we wish you a year filled with health, happiness, and prosperity.

DEAREST READERS, Happy New Year!

Allow me

How exciting it is to enter a new year with our amazing advertisers, team of creatives and subscribers. We also get to welcome new partners and I’ve been checking the data; our list of readers is growing. We are beyond grateful for all of you.

This issue addresses a serious global health issue, the obesity epidemic. We dive into the statistics behind obesity and explain just why the condition requires attention. In addition, we’re providing you with all the health and wellness tips for the start of the new year.

If you’re in Trinidad and Tobago or planning to visit, Carnival is right around the corner. We were strategic with our article choices, as always, and have catered for the ultimate fete-ing season. If you’re not based in Trinidad, these articles are still for you. We’ve included a guide on how to lose weight and build muscle simultaneously (yes, it is possible), an explanation on hunger, and some dental tips. Our mental health section focuses on social anxiety and if you’re wondering how we got to 2023 in the blink of an eye, we have an explanation as to why time is seemingly speeding up. I’ll keep the U Recipes a secret for now.

I offer this issue to you with an abundance of gratitude. It is because of your eagerness and interest that this publication continues to thrive. Without a doubt we’ve created another issue with incredible information that you can benefit from.

We hope you enjoy reading it as much as we enjoyed creating it.

Happy reading!

Till next time, AMIRA CHENELLE MUNGAL EDITOR-IN-CHIEF

The Ultimate Carnival Survival Guide

Jammin’ season is here and Trinidad is ready. This article ensures that you are fully equipped with all the tips and tricks for making the most out of season while remaining safe and healthy.

The Obesity Epidemic

This issue’s feature story brings an explanation on the global obesity crisis and evaluates the causes, implications, and resolution for an improved quality of life.

Building while Burning

You don’t have to lose weight before you can gain muscle. Christopher Ryde, our fitness trainer, guides you on doing both at the same time.

Am I Hungry?

Sometimes we can’t tell if we’re hungry or why we’re hungry after we ate or maybe why we’re not hungry. Hunger has a mind of its own and here we explain it.

Beachy Benefits

Who doesn’t love the beach? The sun, the sand, the water - yes, please! This article discusses all the healthy benefits of a lovely beach day.

What's my teeth saying?

Learn about blue teeth, its signs, symptoms, causes, and treatments.

Food Poisoning

Dr. Richard Lutchman teaches us about food poisoning; what it is, why it occurs and how to manage it. This is an informative piece on when your food doesn’t like you back.

The Social Shivers

Perhaps you prefer staying in because the thought of going out causes panic. This article discusses the mental disorder, social anxiety, and offers coping mechanisms to help you through it.

Figs

Our founder and her fruits! This one is written on figs, not bananas, figs. She brings the benefits, nutritional facts, and her wittiness to us.

Does Time Speed up as we Age?

It certainly feels like time is slipping away, especially as we grow older. But is it actually? This article answers that question.