Taro Root or Dasheen, one and the same

WRITTEN BY SHERINE MUNGAL

A NUTRIENT-RICH SUPERFOOD

Taro root, also known as Dasheen in the Caribbean, is a starchy tuber that belongs to the Araceae family. This versatile root vegetable has been consumed for centuries in many parts of the world, particularly in Asia, Africa, and the Pacific Islands. Not only does Dasheen or Taro root serve as a delicious addition to various culinary dishes, but it also offers numerous health benefits that make it a valuable addition to a balanced diet.

In fact, in Trinidad and Tobago and other Caribbean territories, in addition to the Taro root being used in various ways, the shoots or leaves visible on the surface of the dasheen are an essential part of the culinary tradition and culture. Referred to as Dasheen Bush, it’s the main ingredient in what many consider a national dish, Callaloo. Bhagi is another household name for the leaves in East Indian cuisine, especially when served with dhal and rice. This could be the topic for another article as the leaves carry its own set of advantages and benefits, but, in the meantime, let’s get back to the root of the vegetable and explore some of the health benefits of Taro. From its high nutrient content to its potential therapeutic properties, dasheen or taro root has gained recognition as a nutrient-rich superfood.

RICH IN NUTRIENTS:

Taro root is a nutritional powerhouse packed with essential vitamins and minerals. It is an excellent source of dietary fiber, providing a substantial amount of soluble and insoluble fiber. Fiber aids digestion promotes bowel regularity, and helps maintain a healthy weight. Additionally, taro root contains significant amounts of vitamins E, C, B6, potassium, manganese, magnesium, and copper.

PROVIDES ENERGY:

As a starchy vegetable, Taro root is an excellent source of complex carbohydrates. These complex carbs are digested slowly, providing a steady release of energy and preventing spikes in blood sugar levels. This makes Taro root an ideal food for sustained energy, making it a favored choice among athletes and individuals seeking long-lasting fuel.

SUPPORTS DIGESTIVE HEALTH:

The fiber content in taro root is vital in maintaining a healthy digestive system. Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. It also supports the growth of beneficial gut bacteria, aiding the overall health of the gastrointestinal tract and reducing the risk of digestive disorders.

BOOSTS HEART HEALTH:

Taro root is low in fat and cholesterol, making it heart-friendly. The high potassium content in taro root helps regulate blood pressure levels by counteracting the effects of sodium, thus reducing the risk of hypertension and cardiovascular diseases. Moreover, the fiber in taro root assists in managing cholesterol levels by lowering LDL (bad) cholesterol and promoting HDL (good) cholesterol.

ANTI-INFLAMMATORY PROPERTIES:

Taro root contains various phytochemicals and antioxidants that possess anti-inflammatory properties. These compounds, such as polyphenols and flavonoids, help reduce inflammation in the body, which is a common underlying factor in chronic diseases like arthritis, heart disease, and certain cancers.

SUPPORTS WEIGHT MANAGEMENT:

Incorporating taro root into a balanced diet can aid in weight management. Its high fiber content promotes feelings of satiety, reducing overeating and snacking between meals. The slow-digesting complex carbohydrates in taro root also provide sustained energy, preventing blood sugar crashes that can lead to unhealthy food cravings.

While Taro root offers various health benefits, it's essential to note that it should be cooked thoroughly before consumption. Raw taro root contains calcium oxalate crystals, which can cause irritation to the skin and throat. Proper cooking methods, such as boiling or baking, effectively eliminate these crystals, making taro root safe to eat.

In conclusion, taro root is a highly nutritious and versatile tuber with various health benefits. This root vegetable is a valuable addition to a well-rounded diet. So, why not explore the culinary possibilities of taro root and enjoy its delicious flavor and potential health advantages?