A gymnast may look to use continuous training and flexibility training to improve their performance. Discuss the suitability of the two training methods for a gymnast. (8 Marks) Flexibility Training There are 3 types of flexibility training (stretching): Static; Ballistic & Proprioceptive Neuromuscular Facilitation. (1 mark) A gymnast can adapt the type of training specifically to their discipline in gymnastics. (1 mark) It is generally free or very cheap to access. (1 mark) Taking park in flexibility training will reduce the risk of injury. (1 mark) You would expect a gymnast to have suitable knowledge and understanding of training methods, but if they didn’t they could increase the risk of injury. (1 mark) Only limited training can be done individually so they would need access to a partner or additional equipment. (1 mark) You need to spend a lot of time improving flexibility through training. (1 mark) Continuous Training Continuous training develops muscular and aerobic endurance. (1 mark)
Gymnasts need good muscular endurance in certain events such as a floor routine. (1 mark) A lot of gymnastic events are more about strength and power so this may not be as suitable as other types of training. (1 mark) You need to train for at least 30 minutes for it to be effective so there is a time constraint. (1 mark) Continuous training can lead to repetitive strain injuries. (1 mark)