HEALTH LIVING

HEALTHY LIVING

s the saying goes your health is your wealth, and now more than ever we have become increasingly conscious of looking after our bodies, both physically and mentally. There are numerous ways to look after our health, starting with eating a balanced diet and doing regular exercise, but it doesn't stop there. Keeping tabs on our health can also be as simple as booking routine appointments to the dentist, opticians and chiropodist etc. oing to these appointments can flag up signs of other potential illnesses so you can detect them early and move on to the next step of getting treated. Our mental health is just as important as physical health, so we are being encouraged to be open about how we are feeling to help prevent feelings of anxiety, stress and depression. This could be reaching out to someone you are close to or visiting your to get advice and a listening ear. ommiting to your health will be one of the best decisions you make.

TACKLE SEASONAL HAIR LOSS

With the warmer months slowly becoming a distant memory and chillier temperatures creeping in with the turn of the seasons, not only are we greeted with a change to our dayto-day wardrobe, but also a new set of problems when it comes to our skin and hair care. Not only does our skin suffer from this chillier change, but our hair does also. Seasonal Hair Loss is an all too common, and highly unwelcomed, addition to our everyday mundane. Studies show that we lose more hair during autumn than during any other season. While losing 50-100 stands per day is considered normal, seasonal hair loss can make that number increase drastically.

While we cannot stop seasonal hair loss, we can certainly feed our hair with the nutrients it needs to grow back longer, thicker and stronger. Grow It is a natural supplement designed by haircare e perts nita onoghue and teve ucsera alongside evin onnolly, owner o thy based and online health ood store, Healthy Living. It targets problem hair by providing it with an essential blend o vitamins and minerals. s well as the impressive list of active ingredients specifically selected to encourage strong, healthy hair growth row t s natural, bulk-free base is formulated with a blend of spirulina, wheatgrass, barley grass and chlorella. These superfoods are cram-packed with nutrients that are well known to support not just hair health, but health and wellbeing generally - bonus.

LASER HAIR REMOVAL AT BELFAST SKIN CLINIC

Belfast Skin Clinic are delighted to announce the arrival of the most advanced laser for hair removal; The ‘Splendor X’. This incredible piece of equipment, operated by experienced dermatology nurses, is a step change in hair removal treatment.

SPLENDOR X is unlike any other hair removal system in the world. It is the first d and le andrite laser system to be powered by BLEND X™ technology for unprecedented power, speed, versatility and coverage rate.

Hair removal can be painful, messy, and ineffective. But SPLENDOR X laser hair reduction with BLEND X technology is di erent. t combines le andrite and d wavelengths or a perfectly tailored treatment that is fast, effective, and comfortable. It also features a unique squareshaped laser spot that safely covers every single inch of skin being treated.

• Ideal for all skin types, even tanned skin • Faster and fewer sessions • Long-lasting results • Comfortable treatments