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REFLECTION ACTIVITY

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MENTAL HEALTH

MENTAL HEALTH

Feeling indecisive and unsure how to move forward? Feeling overwhelmed on tackling your assignments? Take a deep breath and work through the following questions (out load or in a journal).

Questions to Ask When You’re Stuck or Swamped

1. What is the quickest solution?

2. What is the easiest solution?

3. Who can I ask for help?

4. What progress can I make in one hour?

5. Do I already have enough information to decide?

6. Can I revise this to make it better?

7. Do I need a snack?

8. Will I be brave enough to press sen d/submit?

9. How can I wake up to this moment?

Reflection questions adapted from @karacut and mentioned in the UMD Center for Leadership & Organizational Change’s Food for Thought newsletter.

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