Power up your workout

When it comes to fueling your body for your workout of choice, grabbing any old snack just won’t cut it. For example, while a protein bar might do wonders for your lifting routine, it might not be the best choice for a cardio-heavy workout.

It’s important to know what to eat, and when to eat it, to maximize both your workout and your results.

Choose the right type of fuel

Did you know that the more intense your workout, the more carbs you need?

Carbohydrates (carbs) help restore energy in your muscles, which helps you power through high-intensity workouts like weightlifting, endurance training or any exercise over 60 minutes.

For workouts consisting of strength training, body building or playing sports, more protein is needed.

Protein not only helps repair body tissues, but it’s also essential for muscle growth.