Recreation and Wellness Center

131 Millennium Student Center | 314-516-5711 hcdas.umsl.edu/

Counseling services can help you: • Learn effective coping skills • Overcome barriers to success • Build self-confidence • Clarify values and set priorities • Build healthy relationships

Personal Counseling Personal counseling can help you navigate through times of stress and/or overcome barriers to your success. Our approach is to focus on your strengths and help you to

314-516-2348 campusrec@umsl.edu | umsl.edu/campusrecreation/

The Recreation and Wellness Center, also known as Campus Recreation, offers a first class recreation facility to students and the UMSL community. Student membership is included in your student tuition. A membership gives you more than just access - we have a wide variety of equipment, classes, programming, and recreational opportunities.

• 100,000 square feet of dedicated recreation space • 14,000 square feet of open fitness space • Variety of cardio equipment including treadmills, ellipticals, and much more • Top of the line strength and functional training equipment help yourself. Some of the common issues for which students seek counseling include stress or anxiety, depression, low self-esteem, relationship or family issues, loss or grief, a history of abuse, etc.

We take the confidentiality of your contacts with us very seriously. Except for the case of very extreme situations, both the content of counseling sessions and the fact that a student has used our services are kept strictly confidential.

Counseling Services also provides immediate services to any student experiencing a mental health crisis. If you are in crisis and need to be seen immediately, you can walk in during office hours to be seen by the walk in counselor.

• 2 hardwood gym courts for basketball, volleyball, badminton, and open recreation • 1 multi-activity court with dasher board system for indoor soccer and floor hockey • Scenic indoor track with short and long loop as well as an incline/decline feature • State of the art aquatics facility to meet both your fitness and leisure needs • Lap lanes for exercise and lessons • Zip line and bouldering wall • Vortex for aquatics classes • Leisure space for lounging, aquatics sports, whirlpool, and more • Multi-purpose rooms for fitness classes, dance, and other activities • Locker rooms with day and rental lockers and dry saunas

STUDENT ADVOCACY & CARE

144 Millennium Student Center Visit website to request assistance. umsl.edu/studentadvocacy

Provides students with case management and other support and services to address unmet basic needs and other challenges they may be facing outside of the university that impacts their ability to succeed academically. These challenges may include things like food insecurity, housing instability, lack of childcare, and financial emergencies.

Triton Pantry is a food resource for any enrolled UMSL student who is experiencing or is at risk of food insecurity or hunger. The Triton Pantry is conveniently located at the lower level of the Millennium Student Center. Right down the hall from The Nosh.