2020
un bound Made in the United States / Š 2019 Unbound Press / www.unboundplanner.com
2020 S
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2021 S
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GETTING STARTED TABLE OF CONTENTS Multiyear Calendar
2
Self-Reflection
4-7
Goal Brainstorm
8
Goal Timeline
10-11
Future Goals & Dreams
12
2020 Overview
13
Year at a Glance
14-15
Seasonal Lists
16
Ongoing To Do List
17
Project / Goal Templates
18-29
Monthly & Weekly
30-291
Midyear Reflection
158
End-of-Year Reflection
292
Notes Pages
294-304
SETTING UP YOUR PLANFlip through your planner to get a feel for the flow and different Complete your self-reflection and vision board (pp. 4-7) Create your goals for the year and fill out your goal timelines (pp. 10-12) Decide how you want to use your year-at-a-glance spread (pp. 14-15) Begin outlining your biggest goals and projects in the templates provided (pp. 18-29) Begin your monthly and weekly planning! Don’t forget to incorporate your bigger into goals into your regular planning routines.
3
SELF-REFLECTION This planner will help you be productive and achieve your goals. But more importantly, it will help you be thoughtful and deliberate with your valuable time. This starts with a genuine self-reflection to assess where you are in life and where you want to be. Carve out some quiet time to reflect on these questions.
Imagine today is your 100th birthday party. Your closest family and friends stand up to give toasts what would they say about you?
Do their words reflect the life you hope to live? What are you proud of? What don’t they say that you wish they would?
What are your core values? These are you fundamental beliefs and guiding principles, the things that matter most to you in life. Examples could be integrity, openmindedness, compassion, courage, faith, family, health, creativity, loyalty, etc.
What do you love to do? Think about the activities, big and small, that make you feel more energized, more relaxed, more fulfilled. How can you better incorporate them into your daily life?
4
What types of things deplete you? How can you minimize these in your life?
Name one fear you want to overcome this year.
Name one big dream you want to act on this year.
What are your talents and strengths? Think of things that come naturally to you that other people might struggle with.
What do you struggle with? What are your biggest obstacles to achieving your goals? What often holds you back?
What are you especially craving this year (more connection, more action, less distraction, etc.)?
5
SELF-REFLECTION What are you feeling particularly inspired by this year? Maybe it’s a quote, a person, a dream, etc.
Most of us don’t spend our time the way we want to. Evaluate your time and fill in the pie charts: My Typical Week
My Ideal Week
Rate how you feel you’re doing in the following areas (1 = needs lots of work, 5 = excellent):
6
Physical Health
1
2
3
4
5
Mental Health
1
2
3
4
5
Family
1
2
3
4
5
Friends
1
2
3
4
5
Career
1
2
3
4
5
Finances
1
2
3
4
5
Passions
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
2020 VISION BOARD Create your vision board for 2020. This is a space for you to visually lay out what you want this year to hold for you. Feel free to draw, paste photos, anything that illustrates your year ahead.
7
GOAL BRAINSTORM Research continually shows that people who write down their goals and regularly track them are significantly more likely to achieve them. With that in mind, the next few pages are dedicated to identifying and writing down the goals you want to achieve in 2020. The remainder of this planner is designed to track these goals by integrating them into your daily life.
STEP 1: Identify your themes. Think big. Using what you discovered in your self-reflection, start by listing the areas in your life you want to focus on this year. You might use categories like family, finance, career, home, art, health, travel, social, etc. Or categories such as to learn, to make, to do, to change, to organize, to explore, to fix, etc.
STEP 2: Create your goals. Under each theme, list the goals and projects you’d like to accomplish this year. It’s okay if some don’t fit into a theme exactly - the idea is to create goals that are meaningful to you and align with your values. No goal is too big or too small.
Some examples: to learn a new language, get in better shape, declutter your life, launch a business, reach out to old friends, take more time for yourself, volunteer in the community, get promoted, remodel your bathroom, spend quality time with your family, read more, travel to a new country, master your mom’s fudge recipe, spend more time outdoors, start your degree, organize your photos, floss regularly, spend less time on social media, go bungee-jumping, forgive an old grudge, etc. STEP 3: Make your goals specific. Examine your goals. In order to achieve them, you’ll need to have achievable action items you can check off - so whenever possible, make them specific and measurable.
For example, a goal like “I want to read more” can be made specific and measurable by instead saying “read 30 minutes a day” or “read one novel a month” (or both). In other cases, a bigger goal will need to be broken down into smaller sub-goals. For example, if you wrote “to spend more time outdoors,” break it down into “go camping this summer,” “go for a 10-minute walk every day,” “grow a small herb garden,” etc. Again, the point is to have concrete action items you can complete. Some of your goals might not make sense to break down right now. For example, your biggest goals and projects (e.g. “start a business” or “landscape the backyard”) may have too many details to list on these pages, or you may not know all the specific sub-goals just yet. Still include these in your yearly goals and schedule them in Step 4 below, but plan to flush out details in one of the Project Plan/Goal Breakdown templates (pp. 14-25) when the
STEP 4: Organize into timeline. The final step is to put your goals on a timeline for the year. Use the template on pages 10-11. 8
9
2020 GOAL TIMELINE You now have a list of goals for 2020. The next step is to begin the planning process by creating a timeline. You will be referring to these pages frequently as you track your goals throughout the year. Not all goals can be tracked the same way: »» For goals that repeat monthly, weekly or daily, group them in the corresponding boxes below. Then, each month and week there will be a designated space to re-list and track them. »» For goals that don’t make sense in the boxes below, use the grid on the right and choose the month(s) you plan to do them (even if you aren’t sure). Assigning dates to your goals will increase your likelihood of achieving them. Also, this format will help you visually balance your commitments over the year. Each month you will review this timeline and add relevant goals to track.
Repeat Monthly
Repeat Weekly
Daily Habits
10
Yearly Goals for 2020
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
FUTURE GOALS AND DREAMS Next Year
Five Years
Ten Years
Someday
12
2020 HIGHLIGHTS Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
13
YEAR AT A GLANCE Jan 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Feb
Mar
Apr
May
Jun
This layout is perfect for yearlong habit tracking, scheduling time off, planning events throughout the year, etc.
Jul
Aug
Sep
Oct
Nov
Dec
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
15
SEASONAL LISTS
16
Winter
Spring
Summer
Fall
ONGOING TO DO LIST This is a great page to keep track of all those to do items that aren’t necessarily time-sensitive but don’t fit into a certain week or month. Or use it to free up space in your mind for miscellaneous lists (packing lists, shopping lists, etc.).
17
PROJECT PLAN In this section we provide three different templates (12 pages total) to accommodate various types of your biggest goals and projects for the year. We recommend integrating any specific subtasks you come up with into your monthly and weekly planning.
Title
18
Start
Finish
PROJECT PLAN Title
Start
Finish
19
PROJECT PLAN Title
20
Start
Finish
PROJECT PLAN Title
Start
Finish
21
PROJECT PLAN Title Key Milestones
Notes / Steps
22
Start
Finish Complete by
PROJECT PLAN Title Key Milestones
Start
Finish Complete by
Notes / Steps
23
PROJECT PLAN Title Key Milestones
Notes / Steps
24
Start
Finish Complete by
PROJECT PLAN Title Key Milestones
Start
Finish Complete by
Notes / Steps
25
GOAL BREAKDOWN
Start
Complete
Description (be specific):
Motivation
Keep in mind why this is important
Reward
Celebrate success
How will I hold myself accountable?
Key Milestones
Incorporate these into your weekly and monthly planning pages
Things to do / Steps
Evaluation
26
What did you learn? How did you grow?
Complete by
GOAL BREAKDOWN
Start
Complete
Description (be specific):
Motivation
Keep in mind why this is important
Reward
Celebrate success
How will I hold myself accountable?
Key Milestones
Incorporate these into your weekly and monthly planning pages
Complete by
Things to do / Steps
Evaluation
What did you learn? How did you grow?
27
GOAL BREAKDOWN
Start
Complete
Description (be specific):
Motivation
Keep in mind why this is important
Reward
Celebrate success
How will I hold myself accountable?
Key Milestones
Incorporate these into your weekly and monthly planning pages
Things to do / Steps
Evaluation
28
What did you learn? How did you grow?
Complete by
GOAL BREAKDOWN
Start
Complete
Description (be specific):
Motivation
Keep in mind why this is important
Reward
Celebrate success
How will I hold myself accountable?
Key Milestones
Incorporate these into your weekly and monthly planning pages
Complete by
Things to do / Steps
Evaluation
What did you learn? How did you grow?
29
JANUARY 2020 Sun
Mon
Tue
Wed New Years Day
1
2
5
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12
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15
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20
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22
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27
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3 30
19
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Thu
Martin Luther King Day
Monthly Reflection
Fri
Sat 3
Looking forward to: 4
Craving / feeling inspired by: 10
11
Biggest challenges to overcome:
17
18
Successes & favorite moments:
24
25
Lessons learned / to improve:
31 Need to let go of:
31
JANUARY 2020 S
M
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W
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3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
F
1 8 15 22 29
This Month’s Priorities
S
2 9 16 23 30
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
33
DEC 30 - JAN 5 M
30 6 13 20 27
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This Week’s Priorities
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31 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 31 1 2
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
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Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
35
DEC 30 - JAN 5 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
36
Gratitude
30
Tue
31
Wed
1
“We cannot become what we want to be by remaining what we are.”
Thu
2
Fri
3
Sat
4
--Max Depree
Sun
5
JAN 6 - JAN 12 M
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This Week’s Priorities
S
31 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 31 1 2
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
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T
F
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Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
39
JAN 6 - JAN 12 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
40
Gratitude
6
Tue
7
Wed
8
“We cannot become what we want to be by remaining what we are.”
Thu
9
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10
Sat
11
--Max Depree
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12
JAN 13 - JAN 19 M
30 6 13 20 27
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This Week’s Priorities
S
31 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 31 1 2
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
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F
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Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
43
JAN 13 - JAN 19 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
44
Gratitude
13
Tue
14
Wed
15
“We cannot become what we want to be by remaining what we are.”
Thu
16
Fri
17
Sat
18
--Max Depree
Sun
19
JAN 20 - JAN 26 M
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This Week’s Priorities
S
31 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 31 1 2
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
47
JAN 20 - JAN 26 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
48
Gratitude
20
Tue
21
Wed
22
“We cannot become what we want to be by remaining what we are.”
Thu
23
Fri
24
Sat
25
--Max Depree
Sun
26
JAN 27 - FEB 2 M
30 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
31 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 31 1 2
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
51
JAN 27 - FEB 2 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
52
Gratitude
27
Tue
28
Wed
29
“We cannot become what we want to be by remaining what we are.”
Thu
30
Fri
31
Sat
1
--Max Depree
Sun
2
FEBRUARY 2020 Sun
Mon
Wed
Thu
2
3
4
5
6
9
10
11
12
13
17
18
19
20
24
25
26
27
16
23
54
Tue
Presidents’ Day
Ash Wednesday
Monthly Reflection
Fri
Sat
Looking forward to: 1
Craving / feeling inspired by: 7
8
Biggest challenges to overcome:
Valentine’s Day
14
15
Successes & favorite moments:
21
22
Lessons learned / to improve:
28
29 Need to let go of:
55
FEBRUARY 2020 S
M
T
W
T
F
2 9 16 23
3 10 17 24
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
This Month’s Priorities
S
1 8 15 22 29
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
57
FEB 3 - FEB 9 M
27 3 10 17 24
T
28 4 11 18 25
W
29 5 12 19 26
T
30 6 13 20 27
F
S
This Week’s Priorities
S
31 1 2 7 8 9 14 15 16 21 22 23 28 29 1
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
59
FEB 3 - FEB 9 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
60
Gratitude
3
Tue
4
Wed
5
“We cannot become what we want to be by remaining what we are.”
Thu
6
Fri
7
Sat
8
--Max Depree
Sun
9
FEB 10 - FEB 16 M
27 3 10 17 24
T
28 4 11 18 25
W
29 5 12 19 26
T
30 6 13 20 27
F
S
This Week’s Priorities
S
31 1 2 7 8 9 14 15 16 21 22 23 28 29 1
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
63
FEB 10 - FEB 16 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
64
Gratitude
10
Tue
11
Wed
12
“We cannot become what we want to be by remaining what we are.”
Thu
13
Fri
14
Sat
15
--Max Depree
Sun
16
FEB 17 - FEB 23 M
27 3 10 17 24
T
28 4 11 18 25
W
29 5 12 19 26
T
30 6 13 20 27
F
S
This Week’s Priorities
S
31 1 2 7 8 9 14 15 16 21 22 23 28 29 1
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
67
FEB 17 - FEB 23 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
68
Gratitude
17
Tue
18
Wed
19
“We cannot become what we want to be by remaining what we are.”
Thu
20
Fri
21
Sat
22
--Max Depree
Sun
23
FEB 24 - MAR 1 M
27 3 10 17 24
T
28 4 11 18 25
W
29 5 12 19 26
T
30 6 13 20 27
F
S
This Week’s Priorities
S
31 1 2 7 8 9 14 15 16 21 22 23 28 29 1
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
71
FEB 24 - MAR 1 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
72
Gratitude
24
Tue
25
Wed
26
“We cannot become what we want to be by remaining what we are.”
Thu
27
Fri
28
Sat
29
--Max Depree
Sun
1
MARCH 2020 Sun
Daylight Savings
74
Mon
Tue
Wed
Thu
1
2
3
4
5
8
9
10
11
12
15
16
17
18
22
23
24
25
29
30
31
St. Patrick’s Day
Spring Equinox
19
26
Monthly Reflection
Fri
Sat 6
Looking forward to: 7
Craving / feeling inspired by: 13
14
Biggest challenges to overcome:
20
21
Successes & favorite moments:
27
28
Lessons learned / to improve:
Need to let go of:
75
MARCH 2020 S
1 8 15 22 29
M
2 9 16 23 30
T
3 10 17 24 31
W
4 11 18 25
T
5 12 19 26
F
6 13 20 27
This Month’s Priorities S
7 14 21 28
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
77
MAR 2 - MAR 8 M
24 2 9 16 23 30
T
25 3 10 17 24 31
W
26 4 11 18 25 1
T
27 5 12 19 26 2
F
28 6 13 20 27 3
S
This Week’s Priorities
S
29 1 7 8 14 15 21 22 28 29 4 5
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
79
MAR 2 - MAR 8 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
80
Gratitude
2
Tue
3
Wed
4
“We cannot become what we want to be by remaining what we are.”
Thu
5
Fri
6
Sat
7
--Max Depree
Sun
8
MAR 9 - MAR 15 M
24 2 9 16 23 30
T
25 3 10 17 24 31
W
26 4 11 18 25 1
T
27 5 12 19 26 2
F
28 6 13 20 27 3
S
This Week’s Priorities
S
29 1 7 8 14 15 21 22 28 29 4 5
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
83
MAR 9 - MAR 15 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
84
Gratitude
9
Tue
10
Wed
11
“We cannot become what we want to be by remaining what we are.”
Thu
12
Fri
13
Sat
14
--Max Depree
Sun
15
MAR 16 - MAR 22 M
25 2 9 16 23 30
T
26 3 10 17 24 31
W
27 4 11 18 25 1
T
28 5 12 19 26 2
F
29 6 13 20 27 3
S
This Week’s Priorities
S
30 1 7 8 14 15 21 22 28 29 4 5
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
87
MAR 16 - MAR 22 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
88
Gratitude
16
Tue
17
Wed
18
“We cannot become what we want to be by remaining what we are.”
Thu
19
Fri
20
Sat
21
--Max Depree
Sun
22
MAR 23 - MAR 29 M
25 2 9 16 23 30
T
26 3 10 17 24 31
W
27 4 11 18 25 1
T
28 5 12 19 26 2
F
29 6 13 20 27 3
S
This Week’s Priorities
S
30 1 7 8 14 15 21 22 28 29 4 5
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
91
MAR 23 - MAR 29 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
92
Gratitude
23
Tue
24
Wed
25
“We cannot become what we want to be by remaining what we are.”
Thu
26
Fri
27
Sat
28
--Max Depree
Sun
29
APRIL 2020 Sun
Easter Sunday
94
Mon
Tue
Wed
Thu 1
2
5
6
7
8
9
12
13
14
15
16
19
20
21
26
27
28
Earth Day
22
29
Ramadan Begins
23
30
Monthly Reflection
Fri
Sat 3
Looking forward to: 4
Craving / feeling inspired by: 10
11
Biggest challenges to overcome:
17
18
Successes & favorite moments:
24
25
Lessons learned / to improve:
Need to let go of:
95
APRIL 2020 S
M
T
5 12 19 26
6 13 20 27
7 14 21 28
W
1 8 15 22 29
T
2 9 16 23 30
This Month’s Priorities F
3 10 17 24
S
4 11 18 25
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
97
MAR 30 - APR 5 M
30 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
31 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 1 2 3
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
99
MAR 30 - APR 5 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
100
Gratitude
30
Tue
31
Wed
1
“We cannot become what we want to be by remaining what we are.”
Thu
2
Fri
3
Sat
4
--Max Depree
Sun
5
APR 6 - APR 12 M
30 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
31 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 1 2 3
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
103
APR 6 - APR 12 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
104
Gratitude
6
Tue
7
Wed
8
“We cannot become what we want to be by remaining what we are.”
Thu
9
Fri
10
Sat
11
--Max Depree
Sun
12
APR 13 - APR 19 M
30 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
31 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 1 2 3
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
107
APR 13 - APR 19 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
108
Gratitude
13
Tue
14
Wed
15
“We cannot become what we want to be by remaining what we are.”
Thu
16
Fri
17
Sat
18
--Max Depree
Sun
19
APR 20 - APR 26 M
30 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
31 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 1 2 3
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
111
APR 20 - APR 26 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
112
Gratitude
20
Tue
21
Wed
22
“We cannot become what we want to be by remaining what we are.”
Thu
23
Fri
17
Sat
24
--Max Depree
Sun
25
APR 27 - MAY 3 M
30 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
31 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 1 2 3
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
115
APR 27 - MAY 3 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
116
Gratitude
27
Tue
28
Wed
29
“We cannot become what we want to be by remaining what we are.”
Thu
30
Fri
1
Sat
2
--Max Depree
Sun
3
MAY 2020 Sun
Mother’s Day
Mon
Wed
Thu
3
4
5
6
7
10
11
12
13
14
17
18
19
20
21
25
26
27
28
24
31
118
Tue
Memorial Day
Monthly Reflection
Fri
Sat 1
Looking forward to: 2
Craving / feeling inspired by: 8
9
Biggest challenges to overcome:
15
16
Successes & favorite moments:
22
Ramadan Ends
23
Lessons learned / to improve:
29
30 Need to let go of:
119
MAY 2020 S
M
T
W
T
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
This Month’s Priorities F
1 8 15 22 29
S
2 9 16 23 30
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
121
MAY 4 - MAY 10 M
27 4 11 18 25
T
28 5 12 19 26
W
29 6 13 20 27
T
F
S
This Week’s Priorities
S
30 1 2 3 7 8 9 10 14 15 16 17 21 22 23 24 28 29 30 31
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
123
MAY 4 - MAY 10 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
124
Gratitude
4
Tue
5
Wed
6
“We cannot become what we want to be by remaining what we are.”
Thu
7
Fri
8
Sat
9
--Max Depree
Sun
10
MAY 11 - MAY 17 M
27 4 11 18 25
T
28 5 12 19 26
W
29 6 13 20 27
T
F
S
This Week’s Priorities
S
30 1 2 3 7 8 9 10 14 15 16 17 21 22 23 24 28 29 30 31
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
127
MAY 11 - MAY 17 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
128
Gratitude
11
Tue
12
Wed
13
“We cannot become what we want to be by remaining what we are.”
Thu
14
Fri
15
Sat
16
--Max Depree
Sun
17
MAY 18 - MAY 24 M
27 4 11 18 25
T
28 5 12 19 26
W
29 6 13 20 27
T
F
S
This Week’s Priorities
S
30 1 2 3 7 8 9 10 14 15 16 17 21 22 23 24 28 29 30 31
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
131
MAY 18 - MAY 24 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
132
Gratitude
18
Tue
19
Wed
20
“We cannot become what we want to be by remaining what we are.”
Thu
21
Fri
22
Sat
23
--Max Depree
Sun
24
MAY 25 - MAY 31 M
27 4 11 18 25
T
28 5 12 19 26
W
29 6 13 20 27
T
F
S
This Week’s Priorities
S
30 1 2 3 7 8 9 10 14 15 16 17 21 22 23 24 28 29 30 31
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
135
MAY 25 - MAY 31 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
136
Gratitude
25
Tue
26
Wed
27
“We cannot become what we want to be by remaining what we are.”
Thu
28
Fri
29
Sat
30
--Max Depree
Sun
31
JUNE 2020 Sun
Father’s Day
138
Mon
Tue
Wed
Thu
1
2
3
4
7
8
9
10
11
14
15
16
17
18
21
22
23
24
25
28
29
30
Monthly Reflection
Fri
Sat 5
Looking forward to: 6
Craving / feeling inspired by: 12
13
Biggest challenges to overcome:
19
Summer Solstice
20
Successes & favorite moments:
26
27
Lessons learned / to improve:
Need to let go of:
139
JUNE 2020 S
7 14 21 28
M
1 8 15 22 29
T
2 9 16 23 30
W
3 10 17 24
T
4 11 18 25
This Month’s Priorities F
5 12 19 26
S
6 13 20 27
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
141
JUN 1 - JUN 7 M
T
W
T
F
S
This Week’s Priorities
S
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
143
JUN 1 - JUN 7 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
144
Gratitude
1
Tue
2
Wed
3
“We cannot become what we want to be by remaining what we are.”
Thu
4
Fri
5
Sat
6
--Max Depree
Sun
7
JUN 8 - JUN 14 M
T
W
T
F
S
This Week’s Priorities
S
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
147
JUN 8 - JUN 14 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
148
Gratitude
8
Tue
9
Wed
10
“We cannot become what we want to be by remaining what we are.”
Thu
11
Fri
12
Sat
13
--Max Depree
Sun
14
JUN 15 - JUN 21 M
T
W
T
F
S
This Week’s Priorities
S
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
151
JUN 15 - JUN 21 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
152
Gratitude
15
Tue
16
Wed
17
“We cannot become what we want to be by remaining what we are.”
Thu
18
Fri
19
Sat
20
--Max Depree
Sun
21
JUN 22 - JUN 28 M
T
W
T
F
S
This Week’s Priorities
S
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
155
JUN 22 - JUN 28 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
156
Gratitude
22
Tue
23
Wed
24
“We cannot become what we want to be by remaining what we are.”
Thu
25
Fri
26
Sat
27
--Max Depree
Sun
28
MIDYEAR REFLECTION You’re halfway through the year, so now is the perfect opportunity to check in on your goals, refocus and make sure you’re moving in the direction you want to. Set aside some time to reflect on the following questions.
Fill in the pie chart below with how you currently spend your time in a typical week. Compare this with your pie charts from the beginning of the year - what adjustments do you need to make?
How do you feel about the progress you’ve made with your goals? Have any of your goals changed? Why?
What do you consider your biggest accomplishments so far this year?
158
What goals do you want to focus on for the second half of the year? What challenges will you have to overcome and how will you do it?
159
JULY 2020 Sun
160
Mon
Tue
Wed
Thu 1
2
5
6
7
8
9
12
13
14
15
16
19
20
21
22
23
26
27
28
29
30
Monthly Reflection
Fri
Sat 3
Independence Day
Looking forward to: 4
Craving / feeling inspired by: 10
11
Biggest challenges to overcome:
17
18
Successes & favorite moments:
24
25
Lessons learned / to improve:
31 Need to let go of:
161
JULY 2020 S
M
T
5 12 19 26
6 13 20 27
7 14 21 28
W
1 8 15 22 29
T
2 9 16 23 30
This Month’s Priorities F
3 10 17 24 31
S
4 11 18 25
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
163
JUN 29 - JUL 5 M
29 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 31 1 2
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
165
JUN 29 - JUL 5 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
166
Gratitude
29
Tue
30
Wed
1
“We cannot become what we want to be by remaining what we are.”
Thu
2
Fri
3
Sat
4
--Max Depree
Sun
5
JUL 6 - JUL 12 M
29 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 31 1 2
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
169
JUL 6 - JUL 12 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
170
Gratitude
6
Tue
7
Wed
8
“We cannot become what we want to be by remaining what we are.”
Thu
9
Fri
10
Sat
11
--Max Depree
Sun
12
JUL 13 - JUL 19 M
29 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 31 1 2
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
173
JUL 13 - JUL 19 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
174
Gratitude
13
Tue
14
Wed
15
“We cannot become what we want to be by remaining what we are.”
Thu
16
Fri
17
Sat
18
--Max Depree
Sun
19
JUL 20 - JUL 26 M
29 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 31 1 2
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
177
JUL 20 - JUL 26 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
178
Gratitude
20
Tue
21
Wed
22
“We cannot become what we want to be by remaining what we are.”
Thu
23
Fri
24
Sat
25
--Max Depree
Sun
26
JUL 27 - AUG 2 M
29 6 13 20 27
T
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 5 7 8 9 10 11 12 14 15 16 17 18 19 21 22 23 24 25 26 28 29 30 31 1 2
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
181
JUL 27 - AUG 2 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
182
Gratitude
27
Tue
28
Wed
29
“We cannot become what we want to be by remaining what we are.”
Thu
30
Fri
31
Sat
1
--Max Depree
Sun
2
AUGUST 2020 Sun
184
Mon
Tue
Wed
Thu
2
3
4
5
6
9
10
11
12
13
16
17
18
19
20
23
24
25
26
27
30
31
Monthly Reflection
Fri
Sat
Looking forward to: 1
Craving / feeling inspired by: 7
8
Biggest challenges to overcome:
14
15
Successes & favorite moments:
21
22
Lessons learned / to improve:
28
29 Need to let go of:
185
AUGUST 2020 S
M
T
W
T
F
2 9 16 23 30
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
This Month’s Priorities
S
1 8 15 22 29
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
187
AUG 3 - AUG 9 M
27 3 10 17 24 31
T
28 4 11 18 25 1
W
29 5 12 19 26 2
T
30 6 13 20 27 3
F
S
This Week’s Priorities
S
31 1 2 7 8 9 14 15 16 21 22 23 28 29 30 4 5 6
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
189
AUG 3 - AUG 9 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
190
Gratitude
3
Tue
4
Wed
5
“We cannot become what we want to be by remaining what we are.”
Thu
6
Fri
7
Sat
8
--Max Depree
Sun
9
AUG 10 - AUG 16 M
27 3 10 17 24 31
T
28 4 11 18 25 1
W
29 5 12 19 26 2
T
30 6 13 20 27 3
F
S
This Week’s Priorities
S
31 1 2 7 8 9 14 15 16 21 22 23 28 29 30 4 5 6
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
193
AUG 10 - AUG 16 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
194
Gratitude
10
Tue
11
Wed
12
“We cannot become what we want to be by remaining what we are.”
Thu
13
Fri
14
Sat
15
--Max Depree
Sun
16
AUG 17 - AUG 23 M
27 3 10 17 24 31
T
28 4 11 18 25 1
W
29 5 12 19 26 2
T
30 6 13 20 27 3
F
S
This Week’s Priorities
S
31 1 2 7 8 9 14 15 16 21 22 23 28 29 30 4 5 6
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
197
AUG 17 - AUG 23 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
198
Gratitude
17
Tue
18
Wed
19
“We cannot become what we want to be by remaining what we are.”
Thu
20
Fri
21
Sat
22
--Max Depree
Sun
23
AUG 24 - AUG 30 M
27 3 10 17 24 31
T
28 4 11 18 25 1
W
29 5 12 19 26 2
T
30 6 13 20 27 3
F
S
This Week’s Priorities
S
31 1 2 7 8 9 14 15 16 21 22 23 28 29 30 4 5 6
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
201
AUG 24 - AUG 30 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
202
Gratitude
24
Tue
25
Wed
26
“We cannot become what we want to be by remaining what we are.”
Thu
27
Fri
28
Sat
29
--Max Depree
Sun
30
SEPTEMBER 2020 Sun
Mon
204
Wed
Thu
1
2
3
7
8
9
10
13
14
15
16
17
20
21
22
23
24
27
28
29
30
6
Yom Kippur
Tue
Labor Day
Autumn Equinox
Monthly Reflection
Fri
Sat 4
Looking forward to: 5
Craving / feeling inspired by: 11
12
Biggest challenges to overcome:
Rosh Hashanah Begins
18
19
Successes & favorite moments:
25
26
Lessons learned / to improve:
Need to let go of:
205
SEPTEMBER 2020 S
M
6 13 20 27
7 14 21 28
T
1 8 15 22 29
W
2 9 16 23 30
T
3 10 17 24
F
4 11 18 25
This Month’s Priorities
S
5 12 19 26
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
207
AUG 31 - SEP 6 M
T
W
T
F
S
This Week’s Priorities
S
31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
209
AUG 31 - SEP 6 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
210
Gratitude
31
Tue
1
Wed
2
“We cannot become what we want to be by remaining what we are.”
Thu
3
Fri
4
Sat
5
--Max Depree
Sun
6
SEP 7 - SEP 13 M
T
W
T
F
S
This Week’s Priorities
S
31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
213
SEP 7 - SEP 13 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
214
Gratitude
7
Tue
8
Wed
9
“We cannot become what we want to be by remaining what we are.”
Thu
10
Fri
11
Sat
12
--Max Depree
Sun
13
SEP 14 - SEP 20 M
T
W
T
F
S
This Week’s Priorities
S
31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
217
SEP 14 - SEP 20 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
218
Gratitude
14
Tue
15
Wed
16
“We cannot become what we want to be by remaining what we are.”
Thu
17
Fri
18
Sat
19
--Max Depree
Sun
20
SEP 21 - SEP 27 M
T
W
T
F
S
This Week’s Priorities
S
31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
221
SEP 21 - SEP 27 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
222
Gratitude
21
Tue
22
Wed
23
“We cannot become what we want to be by remaining what we are.”
Thu
24
Fri
25
Sat
26
--Max Depree
Sun
27
OCTOBER 2020 Sun
Mon
Tue
Wed
Thu 1
4
5
6
7
8
12
13
14
15
18
19
20
21
22
25
26
27
28
29
11
224
Columbus Day
Monthly Reflection
Fri
Sat 2
Looking forward to: 3
Craving / feeling inspired by: 9
10
Biggest challenges to overcome:
16
17
Successes & favorite moments:
23
24
Lessons learned / to improve:
30
Halloween
31 Need to let go of:
225
OCTOBER 2020 S
M
T
W
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
T
1 8 15 22 29
F
2 9 16 23 30
This Month’s Priorities
S
3 10 17 24 31
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
227
SEP 28 - OCT 4 M
28 5 12 19 26
T
29 6 13 20 27
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 24 25 28 29 30 31 1
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
229
SEP 28 - OCT 4 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
230
Gratitude
28
Tue
29
Wed
30
“We cannot become what we want to be by remaining what we are.”
Thu
1
Fri
2
Sat
3
--Max Depree
Sun
4
OCT 5 - OCT 11 M
28 5 12 19 26
T
29 6 13 20 27
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 24 25 28 29 30 31 1
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
233
OCT 5 - OCT 11 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
234
Gratitude
5
Tue
6
Wed
7
“We cannot become what we want to be by remaining what we are.”
Thu
8
Fri
9
Sat
10
--Max Depree
Sun
11
OCT 12 - OCT 18 M
28 5 12 19 26
T
29 6 13 20 27
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 24 25 28 29 30 31 1
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
237
OCT 12 - OCT 18 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
238
Gratitude
12
Tue
13
Wed
14
“We cannot become what we want to be by remaining what we are.”
Thu
15
Fri
16
Sat
17
--Max Depree
Sun
18
OCT 19 - OCT 25 M
28 5 12 19 26
T
29 6 13 20 27
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 24 25 28 29 30 31 1
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
241
OCT 19 - OCT 25 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
242
Gratitude
19
Tue
20
Wed
21
“We cannot become what we want to be by remaining what we are.”
Thu
22
Fri
23
Sat
24
--Max Depree
Sun
25
OCT 26 - NOV 1 M
28 5 12 19 26
T
29 6 13 20 27
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 24 25 28 29 30 31 1
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
245
OCT 26 - NOV 1 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
246
Gratitude
26
Tue
27
Wed
28
“We cannot become what we want to be by remaining what we are.”
Thu
29
Fri
30
Sat
31
--Max Depree
Sun
1
NOVEMBER 2020 Sun Daylight Savings Ends
248
Mon
Tue
Wed
1
2
3
8
9
10
15
16
22
23
29
30
Thu 4
5
11
12
17
18
19
24
25
Veterans Day
Thanksgiving Day
26
Monthly Reflection
Fri
Sat 6
Looking forward to: 7
Craving / feeling inspired by: 13
14
Biggest challenges to overcome:
20
21
Successes & favorite moments:
27
28
Lessons learned / to improve:
Need to let go of:
249
NOVEMBER 2020 S
1 8 15 22 29
M
2 9 16 23 30
T
3 10 17 24
W
4 11 18 25
T
5 12 19 26
F
6 13 20 27
This Month’s Priorities
S
7 14 21 28
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
251
NOV 2 - NOV 8 M
26 2 9 16 23 30
T
27 3 10 17 24 1
W
28 4 11 18 25 2
T
29 5 12 19 26 3
F
30 6 13 20 27 4
S
This Week’s Priorities
S
31 1 7 8 14 15 21 22 28 29 5 6
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
253
NOV 2 - NOV 8 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
254
Gratitude
2
Tue
3
Wed
4
“We cannot become what we want to be by remaining what we are.”
Thu
5
Fri
6
Sat
7
--Max Depree
Sun
8
NOV 9 - NOV 15 M
26 2 9 16 23 30
T
27 3 10 17 24 1
W
28 4 11 18 25 2
T
29 5 12 19 26 3
F
30 6 13 20 27 4
S
This Week’s Priorities
S
31 1 7 8 14 15 21 22 28 29 5 6
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
257
NOV 9 - NOV 15 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
258
Gratitude
9
Tue
10
Wed
11
“We cannot become what we want to be by remaining what we are.”
Thu
12
Fri
13
Sat
14
--Max Depree
Sun
15
NOV 16 - NOV 22 M
26 2 9 16 23 30
T
27 3 10 17 24 1
W
28 4 11 18 25 2
T
29 5 12 19 26 3
F
30 6 13 20 27 4
S
This Week’s Priorities
S
31 1 7 8 14 15 21 22 28 29 5 6
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
261
NOV 16 - NOV 22 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
262
Gratitude
16
Tue
17
Wed
18
“We cannot become what we want to be by remaining what we are.”
Thu
19
Fri
20
Sat
21
--Max Depree
Sun
22
NOV 23 - NOV 29 M
26 2 9 16 23 30
T
27 3 10 17 24 1
W
28 4 11 18 25 2
T
29 5 12 19 26 3
F
30 6 13 20 27 4
S
This Week’s Priorities
S
31 1 7 8 14 15 21 22 28 29 5 6
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
265
NOV 23 - NOV 29 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
266
Gratitude
23
Tue
24
Wed
25
“We cannot become what we want to be by remaining what we are.”
Thu
26
Fri
27
Sat
28
--Max Depree
Sun
29
DECEMBER 2020 Sun
Mon
Wed
Thu
1
2
3
6
7
8
9
13
14
15
16
17
21
22
23
24
28
29
30
31
20
27
268
Tue
Winter Solstice
Hanukkah Begins
10
Monthly Reflection
Fri
Sat 4
Looking forward to: 5
Craving / feeling inspired by: 11
12
Biggest challenges to overcome:
18
19
Successes & favorite moments:
Christmas Day
25
26
Lessons learned / to improve:
Need to let go of:
269
DECEMBER 2020 S
M
6 13 20 27
7 14 21 28
T
1 8 15 22 29
W
2 9 16 23 30
T
3 10 17 24 31
F
4 11 18 25
This Month’s Priorities
S
5 12 19 26
Monthly Goals & Things to Do
Gifts / Occasions
Ideas this month to: Be Creative
Be Healthy
Help Others
Take Care of Myself
Be Connected
Have Fun
271
NOV 30 - DEC 6 M
T
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
273
NOV 30 - DEC 6 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
274
Gratitude
30
Tue
1
Wed
2
“We cannot become what we want to be by remaining what we are.”
Thu
3
Fri
4
Sat
5
--Max Depree
Sun
6
DEC 7 - DEC 13 M
T
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
277
DEC 7 - DEC 13 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
278
Gratitude
7
Tue
8
Wed
9
“We cannot become what we want to be by remaining what we are.”
Thu
10
Fri
11
Sat
12
--Max Depree
Sun
13
DEC 14 - DEC 20 M
T
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
281
DEC 14 - DEC 20 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
282
Gratitude
14
Tue
15
Wed
16
“We cannot become what we want to be by remaining what we are.”
Thu
17
Fri
18
Sat
19
--Max Depree
Sun
20
DEC 21 - DEC 27 M
T
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
285
DEC 21 - DEC 27 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
286
Gratitude
21
Tue
22
Wed
23
“We cannot become what we want to be by remaining what we are.”
Thu
24
Fri
25
Sat
26
--Max Depree
Sun
27
DEC 28 - JAN 3 M
T
W
T
F
S
This Week’s Priorities
S
30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3
Weekly Goals Add repeating weekly goals & review monthly goals Act of kindness
Self care
Things To Do Easy tasks
Habit Tracker Morning routine:
Bigger tasks
M
T
W
T
F
S
S
Weekly Reflection Looking forward to:
Biggest challenges to overcome:
Successes & favorite moments:
Lessons learned / to improve:
289
DEC 28 - JAN 3 Don’t Forget
Mon
Meals M O N
T U E
W E D
T H U
F R I
S A T
S U N
290
Gratitude
28
Tue
29
Wed
30
“We cannot become what we want to be by remaining what we are.”
Thu
31
Fri
1
Sat
2
--Max Depree
Sun
3
END-OF-YEAR REFLECTION Use this page to bring your year full circle, celebrate your successes and learn from your shortcomings. Start by reviewing your self-reflection and goals from the start of the year. Then find some quiet time for the following questions. What are your favorite moments from 2020?
What were your biggest achievements this year?
Rate how you feel you’re doing in the following areas (1 = needs lots of work, 5 = excellent). Be sure to compare your answers to what you said at the beginning of the year:
292
Physical Health
1
2
3
4
5
Mental Health
1
2
3
4
5
Family
1
2
3
4
5
Friends
1
2
3
4
5
Career
1
2
3
4
5
Finances
1
2
3
4
5
Passions
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
What goals did you not achieve? Why?
What especially challenged you in 2020? How did you grow? Lessons learned?
Looking back on the year, what are you most grateful for?
What are your key takeaways for next year?
293
294
295
296
297
298
299
300
301
302
303
304