freedom high school newsmagazine | volume 1 | issue 3
the
STAFF Adviser Kathryn Steele
Editor-in-Chief Mehr Kumar Design Editor Emma Gauthier Photo Editor Billan Omar Managing Editor Sarah Newell Copy Editor Mila Jasper Staff Manager Abby Agi Business Editor Anusha Khan Index Editor Joan Lee News Editors Emily Malacane Serena Thapa Features Editor Mahlet Wondwosen Culture Editor Maeve Dumais Opinions Editor Lauryn Forbes Sports Editors Joe Skinner Micah Natarajan Staff Writers Maryam Azeem Tahia Karim Simar Kohli Campbell Niehaus Kieran O’Brien Amanda Peña Jessica Scott Mallory Stokker Assistant Business Editor Hunter McCluer Photographers Cara Curtin Justin Sheehan Uncaged is the news magazine of Freedom High School. The attitudes, opinions, views, and ideas expressed in Uncaged do not necessarily reflect those of this staff, the faculty adviser, Freedom High School, or the Loudoun County Public School system. Uncaged follows the county and state guidelines established for student high school publications, and disclaims any liability with respect thereto the use or reliance on any such information contained in this publication. The Uncaged staff welcomes contributions and encourages the expression of students, faculty, staff, and members of the Freedom High School community. Cover photo illustration by Emma Gauthier
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table of contents
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The caged bird sings with a fearful trill of things unknown but longed for still and his tune is heard on the distant hill for the caged bird sings of freedom. //excerpt from I Know Why the Caged Bird Sings Maya Angelou
[news] [culture] [opinions] [features] [sports]
4 8 12 16 24
” 6
10 16
CONTENTS
from the editors What’s up, free bird? It’s us again! So glad you could join us for our third issue. It was incredibly humbling hearing all of the positive feedback after our last magazine. And for those of you who offered constructive criticism, we heard you, and we hope that you will see some of your ideas incorporated in this issue. But above all, thank you for talking about it. Here at [Uncaged.], producing a publication that makes our readers talk and think and discuss is more than we could ever ask for. So, thank you. Thank you for doing justice to the stories on the pages of our last magazine. We hope we continue to encourage conversation with this next issue. You’ll notice that for this issue, in our features section (which begins on page 16), we decided to do something a little different to honor the great initiatives FHS has spearheaded this year. We are so proud to be a part of a student body that has been so proactive in raising funds and awareness for ideas that really matter, like helping pediatric cancer patients, instead of placing such high importance on the formalities associated with our often limited perspectives, like a traditional prom venue. As a result, the [Uncaged.] staff wanted to be part of that movement, too. Inspired by the caring students around us, we wanted to start our own movement, right here in this magazine. Realizing the prevalence of homelessness in Washington, D.C., so close to our own homes, we decided to use this issue to tell the stories of homeless people in the city. We hope that their stories help encourage you to make a difference in the community by helping others, in any small way that you possibly can. Thanks for listening. Later, free birds. n
[Photo by Sarah Bruno, 11]
letter from the editors
3
NEWS
FHS throws away approximately
43,200 pounds
of trash every year
[FHS[
Students and staff throw awa
321,840 ite
Of the garbage FHS throws out
35,280 pounds
of recyclable material
could be RECYCLED
If all of the aluminum at FHS was recycled, the energy could be used to run a for
T
18 years
ENERGY ST R 4
The Energy Star is an award presented by the U.S. Environmental Protection Agency (EPA) and the Department of Energy (DOE) that honors schools who have made contributions towards protecting the environment through energy efficiency.
“The more money we can save just by energy, the less money it is going to cost parents, taxpayers, and things like that in the long run,� assistant principal William LeMaster said. [Story by Maryam Azeem]
[USA [ Americans throw away enough garbage a day to fill
63,000
garbage trucks
Of the garbage Americans throw out,
HALF could be RECYCLED
Recycling and composting prevented
87.2 million tons
away
of material from being disposed in 2013
items
Americans throw away enough aluminum to rebuild the
rial each year
37.5lbs
NOVEMBER
14.1lbs OCTOBER
21.0lbs
ENTIRE
commercial air fleet every 3 months
DECEMBER
9.05lbs
SEPTEMBER
[Infographics by Serena Thapa and Emily Malacane ]
DULLES FOOD PANTRY DONATIONS FROM FHS (2015)
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PARTY
IMMIGRATION
“We do want to make sure that we are receiving a fair amount of immigrants, because this is in fact a country that is built by immigrants. The industry of this country is built by immigrants. And immigrants really do some of the best work in this country.” “I know Donald Trump goes off to say we need to kick out all the illegals - I mean, that’s not gonna work. You don’t just kick out 11 million people. But, we do need to round up the convicted felons and we need to let back in all the people that are gonna be assets to our country right now.”
KOLTISKO
we how
{on the issues} KASHANI
this is
NEWS
WELFARE “Things like Social Security are not just protecting everyday Americans, but they’re also protecting those who are in the poverty line, below the poverty line, or falling into the poverty line. There are basic human rights, like healthcare, that should be guarenteed to all Americans.” “Welfare is something that - I’m not saying it should be abolished by any means, but it needs to be reformed. We can’t have a welfare system that you can be unemployed for three years.”
GUN CONTROL “In further introducing more gun culture to our society; it just promotes the violence, it escalates it. Gun shows in particular need to be strictly monitored because they’re a breeding ground for the people whom, Joe is describing, as criminals.”
//Sophomore Ashkaan Kashani 6
//Senior Joe Koltisko
“I think the gun laws that are in place right now are fine. They’re enforced correctly, there’s a decent amount of background checks, and a few more background checks I wouldn’t be against, but I’m fine with the way it is now.”
[Photo by Billan Omar]
[Story by Mallory Stokker]
CONSERVATIVE CLUB
clu
bs}
If you’ve ever wandered the halls or looked on the board in one of your classrooms and seen a poster that says “I <3 Capitalism,” you may have wondered what the FHS Conservative Club is all about. But the FHS Conservative Club is not just about capitalism. A passion for political discussion was the motivation for seniors Joe Koltisko and Joe Reeves to begin the club. “We were thinking about starting the club just because of that - because of our interest in politics. We wanted to share that interest with the community,” senior and vice president of the Conservative Club Joe Reeves said. “Our number one goal is just to share our message and what our party stands for. We just like to talk about any current events that are happening in politics, especially with primaries season going on right now.” The club might seem intimidating to someone with a non-conservative political philosophy. However, a difference in opinion in order to promote constructive discussion is exactly what the club is looking for. “We promote the club within the community, we always tell people of all political cultures to come out and be with us, because we’d like to hear the other side’s point of view as well,” Reeves said. “It’s not just to spread awareness for our beliefs and values, it’s also to take in other people’s opinions and get a broader perspective of the political culture in general.” “We welcome all party ideologies to the club,” the club’s sponsor Susan Nigro said Of course, the club does have a conservative base. “Students came to me wanting to start a conservative club because they wanted a place where they could discuss their conservative ideals,” Nigro said. Still, someone who does not identify as conservative should not be deterred from attending a meeting. In fact, one of the club’s major goals is to promote organized, intelligent debate. “We like to talk about primary results. We like to talk about changing policy issues, because a lot of the candidates tend to, change their policies while they’re on the campaign. But if there are other people of other political ideologies there, we want to invite them into conversation and debate issues such as foreign policy and the economy,” Reeves said. “We like to invite people of all political beliefs and ideologies into our club.” n
YOUNG DEMOCRATIC SOCIALISTS CLUB
{in si
de t
he
Recently, the Young Democratic Socialists Club (YDS) were featured on the school announcements when they held their clothing drive. So far, this has been their biggest, but not their first, charity drive. The members of the Young Democratic Socialists Club have been interested in being active, helpful community members for quite some time. The roots of their club, however, lie not just in community service, but also in students’ motivation to discuss politics and express the changes they wanted to see. “It was really Ashkaan who started it all,” sophomore and club member Patrick Kruk explained. “Ashkaan and a group of his friends are all very passionate about politics and societal issues, and they’ll usually debate them at lunch,” Kruk said. “It’s a live discussion, so this [the club] was kind of formed out of that.” In addition to community service, one of the club’s goals is to promote their ideals. “It [YDS] believes there should be more democracy, really, more representation of the people. One of the major things now is curbing the excesses of capitalism,” Kruk said. True to its name, the club also engages in political discussion. “The last time we met, we discussed an idea called ‘basic income,’ which is a proposed solution to poverty. We talked about its benefits, discussed it. We’ll usually talk about something like that, or how we can address an issue,” Kruk said. The club members are excited to continue bettering the community. “Most of the members are in Freedom for Human Rights and Philosophy Club and they wanted to be more active and more targeted in what they were discussing. So we talked about doing the group, and then they did things like the clothing drive, and a couple other drives in the spring. They’re motivated,” the club sponsor Tyson McCord said. “We’ve already got - what, five bags and two boxes full of clothing, so they have the potential to do a lot of good and community service projects.” Kruk agreed that the club is excited to continue their community service mission. 7 “We’re trying to get something like [the coat drive] going again. One of the other things is we’re trying to grow the club so we can have more of an impact,” Patrick Kruk said. n [Stories by Mallory Stokker]
CULTURE
...I had Mr. T [for] my first block on my first day of high schoolâ&#x20AC;Ś I thought if all teachers were like him, it was going to be a good four years. // Senior Owen McCafferty
8
A NOTE FROM MRS. T Dear Freedom Students, Staff and Families, Thank you for your thoughtful words, prayers and generous acts during this tough time. Your support and kindness has helped to carry us through these past few weeks. It has been an honor to read all of the tweets, notes and letters from the Freedom community. I have always admired who Steve was as a person. His thoughtfulness about others and the gentle way in which he interacted with all he met, I have never met his equal. Steve was a creative soul with an amazing spirit. From his woodwork to his welding to his hilarious caricatures, our house is full of his art and creativity. What I miss most though, is his laugh. Despite everything that he was going through, Steve always had a smile or a joke ready to share. He had an uncanny way of bringing humor to just about any situation, especially when it was needed most. I can honestly say we laughed every day, even at the very end. You need to know that Steve cared deeply about and admired his Freedom students, either in his classes or not. He would often share how proud he was of your accomplishments, laugh over some of your antics or shake his head at the times you lacked confidence in yourselves. Steveâ&#x20AC;&#x2122;s belief in each of you was fierce. He believed that each of you is capable of goodness in who you are and greatness in what you do. What he wanted for you is what he wanted for his own children. Believe in yourself. Persevere. Be kind to others. Make yourself proud. Know that you are worth all that is good in the world. Take care, Freedom Eagles. You will always be in my heart, Johnna Tselides [Photo Illustration by Emma Gauthier]
9
CULTURE
IN MEMORY
Mr. T. was well-known for [pranks]. In our supply closet that we would have, he would put it on edge so that everything would fall out on me as soon as I opened it, and that was kind of my initiation. And we would go back and forth doing it to each other throughout the year. And we never knew it was coming, so that’s the kind of humor we would have... Or he would misplace something, he would take something of mine and put it on my desk in the other room and I’d be looking for it, and then the bell would ring and there it was, and he would walk out with that grin [that said], “I got you!” So, that’s the type of humor he would have with the students too, he would make them think. That’s what I’m going to miss the most, his humor and making you think about what you were doing, in his own funny way.
“
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//Kevin Jones, Career and Technical Education Teacher I think [my favorite memory] would be after I found out that I got into [Virgnia] Tech. Obviously, I told my parents first and some of my friends knew, but I remember the next day I went and told him and he reacted like he was excited, and like he knew it was already going to happen, he wasn’t surprised or anything. We had connected over being Tech fans since the beginning, we would always talk about their games, so it was pretty great being able to tell him.
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//Senior Kaitlyn Small
[Photo Illustration by Billan Omar]
[Interviews by Jessica Scott, Campbell Niehaus, Tahia Karim, and Sarah Newell] 10
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[Mr. T. taught me] creativity is never a bad thing. //Junior Ian Pilgreen Thank you. Thank you for two and a half amazing years that I really enjoyed and will never forget. //Senior Carter Beardsley
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He taught me to be happy throughout life. //Senior Dylan Davis
He has always taught me to never give up. //Senior Rodrigo Giron
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He started being our friend first instead of just a teacher. //Senior Neerav Gupta
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Thank you for teaching me to give everyone a fair chance in life. //Senior Daniel Grizzard
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OPINIONS
let’s talk about... [FOOD]
I had no desire to become a vegetarian. No, my descent into vegetarianism was entirely a product of inevitable necessity. For me, it began with refusing to eat certain types of seafood. I avoided seafood that was industrially caught or unethically farmed. Recently, I challenged myself to apply the same sort of advocacy to all meat. I wanted to eat meat that I knew was farmed ethically, grown without hormones that are detrimental to other species, and in support of industries that treated their workers and contracting farmers fairly. Or so I tried. The lack of sufficient access to information regarding the contents of the animal products available to us as consumers promotes a culture of disregard to the sustainability of the food production. “In 1998, the USDA implemented microbial testing for salmonella and E. coli 0157h7 so that if a plant repeatedly failed these tests, the USDA could shut down the plant. After being taken to court by the meat and poultry associations, the USDA no longer has that power.” The only reason I was able to avoid eating unsustainable meats was because I ended up avoiding meats all together. It took a great deal of research to distinguish the farming practices and nuances hidden in the labels or online, and while I found a few, the amount of effort it took to try to only support sustainable providers nearly made me give up all together. “The SB63 Consumer Right to Know measure, requiring all food derived from cloned animals to be labeled as such, passed the California state legislature before being vetoed in 2007 by Governor Schwarzenegger, who said that he couldn’t sign a bill that pre-empted federal law.” The fact that I, in my quest to be an advocate for sustainability, was forced into unintentional vegetarianism is indicative of a problem with clarity and transparency in the food industry. n 12
[editorial by Mehr Kumar]
[STEREOTYPES]
[
PEOPLE ARE ANALYTICAL BEINGS.
[
[ [ I HAD NO DESIRE TO BECOME A VEGETARIAN.
Stereotype- the word itself has a nasty connotation, bringing back painful moments in our nation’s history. So if there is vast resentment associated with stereotyping, then why do we do it? The most well-known reason is that society has conditioned us to; but it’s also because our internal selves conduct it automatically. People are analytical beings; stereotyping is largely a psychological process, according to John Dovidio, a professor at Harvard University. As soon as you come into contact with a person, you distinguish them immediately and place them into a category- an action that isn’t necessarily out of malice. It is mere human instinct to act and engage in decision-making based on previous experiences. I’m not saying that the violence and hatred associated with stereotyping is justified in any manner; but honestly, whether we stereotype or not isn’t up to us; it’s up to the way in which our brains are wired. So the trick to conquering stereotypes is to overcome them, not to eliminate them. We’ve all heard ludicrous stereotypes out there that could not possibly be true. But instead of getting angry, having a good laugh about it might be the better solution. When listening to a podcast in AP Literature the other day, it was said that white people- stereotypically- use loofahs instead of washcloths. I use washcloths. It was also stated that white people do not like the Cheesecake Factory. I love the Cheesecake Factory. So I guess this means I’m kicked out of the white club. n [editorial by Abby Agi]
[CONCUSSIONS]
“
“
THE ISSUE...IS UNDEBATABLY SEVERE.
CRUNCH! Linebacker Vontaze Burfict’s shoulder smashes into the helmet of defenseless-receiver Antonio Brown at upwards of 20 miles per hour. Brown’s neck whips and twists as he tumbles limply to the cold turf, his head whiplashing onto the ground. Out run the trainers. They ask some quick questions. He stumbles to the sideline. Concussed. While this controversial play resulted in a crucial penalty which was widely considered instrumental in the Pittsburgh Steelers victory, can one little, yellow flag appropriately compensate for the damage done by a severe hit-to-the-head? The issue of head-to-head contact and concussions is undebatably severe. However, the level of preventative action is highly debatable. For the betterment of sports and the protection of athletes’ lives, the full attention of numerous neurological experts should be devoted to this pressing issue until a feasible solution is discovered and executed. It is estimated that during each sixteen-game season, the average professional football player will endure nine-hundred to fifteen-hundred hits to the head according to concussiontreatment.com.This vast number of hits leads
to upwards of two-hundred concussions per year in the NFL according to CNN. However, this issue isn’t limited to the National Football League (NFL). It isn’t limited to football. It isn’t even limited to professional sports. Across all ages, genders and sports in America, there are an estimated 1.6 to 3.8 million concussions per year according to prevacus.com. Head injuries are common in other sports as well. For instance, a headed soccer ball can collide with a player at 70 miles per hour according to concussiontreatment.com. Think about that speed. Stand at the side of the highway, watch the cars pass, and imagine a small object hitting your head at that velocity. For reasons such as these, head injuries are frighteningly common, yet nobody seems to be taking quick enough action to prevent them. Despite developments in helmet technology, a staggering ninety percent of thirty-four NFL players who have had their brains tested after they passed away, have tested positive for the degenerative brain disease chronic traumatic encephalopathy (CTE), as ABC News discovered. Tragically, Hall of Fame NFL linebacker Junior Seau took his own life in 2012 be-
cause of the mental struggles caused by CTE. Occasions like this may be rare, but as the speed, size, and strength of players continue to increase, these nasty hits and these heart-wrenching stories are likely to arise more and more frequently. All leagues need to attack this issue urgently by diverting reasonably small but impactful funding to increasing protection. The NFL collected 7.24 billion dollars of revenue during the 2014 season, according to Bleacher Report. While presently they divide these profits among each of the thirty-two teams (226.4 million per team), they could significantly impact player safety by retracting just one million dollars per team. With 32 million dollars of funding per year, professional leagues will be able to take initiative and develop safer equipment for players before fatalities increase. When breakthroughs are made and more dependent forms of head-protection are developed, these technologies will progressively work their way down to youth leagues and protect all athletes’ lives. However, it is imperative that professionals take an initiative and secure safety for participants of all ages and skill levels. n [editorial by Campbell Niehaus]
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<My Music
The Life of Freedom
1
Quincy Stiles, 11 -Shoutout to the Machine Dineen for scoring goals.
5:20
•••
2
Brett Dineen, 11 -Shoutout to Q Stiles for saving goals.
2:15
•••
3
Armin Kific, 11 -Shoutout Stormzy, good kid.
2:09
•••
4
Youssef Metwally, 9 -Never give up on your dream.
3:14
•••
5
Chia Alissa, 11 -Hi you are all great, stay happy.
2:35
•••
6 FHS DECA -Shoutout to Segus inc. and Mr. Murray and Mrs. Smidt.
2:11
•••
7 FHS PEER -Shoutout to all the heroes in the hallway.
3:19
•••
8 Nina Dixon, 10 -Shoutout to step team for doing great at our first competition.
2:02
•••
9 Rubin Siang, 10 -Fear the beard!
0:44
•••
3:01
•••
Ms. Quindlen 11 -Shoutout to the social studies department for helping pull off a great mock primary!
3:56
•••
12 Stephanie Harris, 12 -Shoutout to Girls Lacrosse for being the best sport ever! Come out to our games!
4:11
•••
3:58
•••
Mrs. Hans 14 -Shoutout to the hardest working yearbook kids I could hope for.
0:56
•••
Sammy Omar, 9 15 -Stay crispy, Philson.
5:25
•••
10
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Coach Peters -Go Freedom JV Soccer Boys.
Mr. Adams -Shoutout to the best SCA kids I could hope for.
There are approximately 11,623 homeless individuals living in the metropolitan D.C. area. Based on information from the most recent census, that figure is the equivalent of roughly half of the population of South Riding, yet this is a population that is still largely overlooked. Early one Sunday morning, we traveled to Washington D.C. to seek out some of these individuals, with the hope of giving voice to the voiceless and sharing their stories.
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[Photos by Billan Omar]
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“
YOU GOTTA BE STRONG. PLEASE BE STRONG. AND IF I SEE YOU OUT HERE, HOMELESS, I’M GONNA GIVE YOU HELL.
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A . E . I U , , M E .
M
N AT H A N I E L
eet 58 year old Nathaniel Jenkins. He lives in Northwest Washington, D.C., on the corner of 14th and K Street. Entrepreneur. Father. Cartoonist. Homeless. Born in D.C., Jenkins knows only the city as his home. He has lived in Southeast D.C. for most of his life. At as early as eight years old, he learned how to handle himself on the street in order to survive. “You remember the little kids you used to see on TV that would put a raincoat on and have all sorts of things to sell? I was one of them. I would come from way up southeast. Eight years old. I got everything to sell to everybody around here.” He had to hustle to make a living. He had to work to feed himself. He had to survive in order to take care of his family, a family that came to be at an age when most of us are still in high school. He didn’t have the luxury of a teenage lifestyle. With two adult daughters, 46 and 27 years old, he made sure they were set up for the life they deserved, the life he couldn’t afford himself. “When I had them I was a teenager, my momma said, ‘Okay, you want to make a baby, you’re doing all the work. You want to play football and basketball, nuh uh. You got to go to work.’ I had to work daytime and nighttime and go to school. I was only 20 years old but I made so much, my kid got to go to school [and] she graduated.” Like many other homeless persons, Jenkin became homeless for the first time after getting arrested. His cycle went like th: get in trouble with the law, move out with nowhere to go, give up. “[I] left home a teenager, just hanging on the streets you know? I basically kind of gave up. Got in trouble with the law, when I got out, finished high school, came back, worked for the homeless for like 15 years in a shelter up here. I worked for them, and then I got in trouble again with the law. I’m diagnosed with Schizophrenia... It’s rough out here, it really is rough.” With 30 years on the streets, Jenkins learned to make do with what he had. He became an artist, inspiring others and himself every day. He walked in
and out of different shelters, but with every stay, he witnessed the increase in the number of families also staying in these shelters. “They need housing. Like for me, the reason I’m here now is, most of the people here they’re trying to get families, like for decent clothes and stuff like that. Which is good. Men out here, they don’t want to do a doggone thing. All they want to do is lay back. That’s not gonna happen.” Prior to becoming homeless, Jenkins had a plan. His parents had a plan for him. Unfortunately, somewhere down the line, he broke the promise he made to his father. “The only regret I have is I didn’t do what I promised my daddy I would do before he passed away: to go straight through school, get a job as an architect, cartoonist, fashion designer. Something like that. Got hooked on the life out here, got hooked on drugs and everything, that’s what happened.” The 14th street park is home to many other people living alongside Jenkins. When you have no family, you create one from the people around you. The people living in the 14th street park made themselves a family, helping each other out in whatever way they can. “That’s why I’m glad we got the women here. They get the men up and working and they take care of the kids too.” While some poeple may believe the homeless are lazy and just don’t want to find work. As he sits on his bench inspiring people with his artwork, Jenkins breaks that stereotype with each piece. He acknowledges his mistakes, he knows what he has to do to be better, and he’s taking the steps to achieve that. “Remember I chose to do this. I wanted to get out here and see how it was, and it’s hard- I mean, it’s rough on you. I gave up one time, like really gave up. I just layed on the ground, stunk, didn’t want to take a bath, layed there and didn’t want to do nothing. Just lay there. Until a person came by, picked me up. ‘Go to the shelter get yourself cleaned up.’ So right now, it cost me, [but] I’m getting myself cleaned up.” n
[Story by Billan Omar]
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PHILIPOS eet Philipos Melaku-Bello. He lives right in M front of the White House. Philipos is a singer,
traveler, activist. He is living on the streets by choice. Melaku-Bello is an active protester for world peace, and is against nuclear and atomic weapons, as well as human rights violations. Deciding to live on the streets seemed like a rational decision considering he was fighting for his deeply held beliefs. The anti-nuclear peace vigil that he is involved with began with a man named William Thomas around 19781979. Thomas started to travel around the world in 1980 after picketing across the street from the White House. He later wrote a proposal to gain permission to hold 24-hour protests, that was approved by President Jimmy Carter. Melaku-Bello had known Thomas since he was a young boy, and was inspired by Thomas’ passion and drive to follow what he believed in. Melaku-Bello traveled to several countries during the 60s and 70s while on tour with his punk rock and reggae bands. His mission was to write reports on the effects of war and the violations of human rights. “I was working for the King of Ethiopia...I also went to 13 countries on behalf of Amha Selassie [the king’s son],” Melaku-Bello said. Since his involvement with the protesting group, the group has accomplished the disarming of 10,287 nuclear warheads during the presidency of Bill Clinton, as well as the signing of President Barack Obama and the President of Russia, Vladimir Putin, on the decrease of nuclear warheads by the year 2020. The United States and Russia have agreed
to decrease their number of warheads by 12,020. This, he believes, will change the way governments around the globe handle nuclear weapons. “If we don’t have nuclear disarmament and we don’t go to global zero, this is where I will die,” Melaku-Bello said. Global zero is the international elimination of weaponry, with special concern to nuclear weapons. For 24 hours per week, Melaku-Bello stays at his apartment in Springfield, Virginia. He calls himself insane for continuing to keep his home, even without a source of income. He says that he is living off of investments that he has made. “I was an international diplomat, so I have money saved. I made investments. And some are offshore investments, so I’m not earning money within the borders of the United States of America,” Melaku-Bello said. He has only missed four days of protesting in the seven years and two months that he has been protesting outside of the White House. During the week, Melaku-Bello gets seven to nine hour breaks because other protesters are camped outside of the White House, whereas over the weekend, he protests for a consecutive 60 hours. The public reacts well to the protesting that is done by Melaku-Bello and the other protesters. Some citizens tend to be a bit confused about the protest itself, and a small percentage believes that this group is against the United States’ government. “If I’m protesting for world peace, how could it be a protest against the US government? Melaku-Bellos said. n
[Story by Amanda Peña]
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NOW
itâ&#x20AC;&#x2122;s our turn...
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This is what
YOU can do to help.
We live approximately 30 miles away from D.C., the 17th most populated homeless city worldwide. As a community, we should be doing everything in our ability to help in any way that we can. Visit the local homeless shelters. Thrive, DC:
1525 Newton St NW G1, Washington, DC 20010 (202) 737-9311
Federal City Shelter
425 2nd St., NW Washington, DC 20001 (202) 508-0500
The Webster House
4326 14th St NW, Washington, DC 20011 (202) 722-4544
Donate clothing, food, and/or toiletries to homeless shelters. Take a trip to D.C. and volunteer, help in any way that you can. For more information, visit http://www.coalitionforthehomeless.org/
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SPORTS
S
ports have been a part of Josh Harrington’s life for as long as he remembers. He started soccer when he was five and began swimming a year later. He has been competing in those two sports ever since and began cross country this year. Spending more than a decade playing sports means that Josh has developed a well-rounded athletic ability. All of his sports require endurance to race five kilometers for track, two hundred meters for swimming, and according to the New York Times, an average of 7 miles a game for soccer. “General athletic ability translates from each sport.” Harrington said. “From cross country to soccer the distance running definitely helps,” Beyond athletic ability, playing three sports means that Harrington is involved in FHS athletics throughout the year. “I’d say [playing year round] definitely helps out with getting to know people,” Harrington said. “There’s a bunch of different groups that go with each sport and it helps for like broadening the people you can do stuff with.” In a study by Loyola University, athletes that only played one sport were 70-93 percent more likely to be injured than multi-sport athletes due to muscle overuse from repeatedly performing an action that a sport requires. While there are benefits to being a
multisport athlete, the work required can 1. 2. be a major drawback. The constant exercise and time commitment 3. can take a toll on the mind and body. “[Playing year round] is time consuming and if you go from one [sport] into the next it’s tiring and you get worn out,” Harrington said. By constantly staying involved in FHS sports, Harrington is able to maintain his own physicality as well as contribute to the success of the school nonstop. n
JOSH HARRINGTON
Above 1. Harrington winds his leg back for a pass during tryouts. The explosive movements that soccer gives him help propel him up the hills during cross-country season. [Photo by Kieran O’Brien] 2. Harrington racing towards the finish at a race at Oatlands Plantation. The stamina he gets from distance running in cross-country helps his endurance in the pool by the time swimming begins in the winter. [Photo courtesy of the Harrington family] 3. Harrington comes up for air during his race in the VHSL 4A state meet in Richmond on Feb 20. [Photo courtesy of the Harrington family] Right 1. George jockeys for position at the start of a race. George ran a 18:04 at the VHSL 4A state championship meet in November. [Photo courtesy of the George family] 2. George enters the home-stretch of his race at Claude Moore Recreation Center. His best time in the 200 yard IM was a 2:25.43. [Photo courtesy of the George family] 3. George sprints to the finish during the spring track season. The spring of 2016 will be his final season as he completes twelve consecutive seasons at FHS. [Photo courtesy of the George family] 24 24
TRIPLE THREAT
To play a varsity sport means that one has to be among the top athletes that a school has to offer. At FHS, athletics require participating in daily practices, frequent workouts, and playing several games a week. To maintain one’s grades as well as a spot on the team requires immense effort throughout the entire season. While it may seem difficult to do for just one season, imagine doing it for all three. Junior Josh Harrington and senior Kiernan George are two athletes who do just that. Harrington runs cross-country, swims and plays varsity soccer for FHS. George runs cross country, swims, and runs track. By playing sports all year round, these athletes develop skills that allow them to excel both on and off the field. [Story by Simar Kohli]
KIERNAN GEORGE C
ompeting for four years straight has made FHS athletics a major part of George’s identity, but as a rising freshman, his focus was swimming. He had no idea that he would one day be a cross country runner at the state level, or that he would participate in track and field at all. “Swimming has been an interest of mine since I was three or four so...I already knew that I was [going to swim],” George said. “But what made me do cross-country at first was my mom [making] me do a fall sport freshman 1. year. I decided to try out [for] cross-country, 2. 3. [which] led to track.” All t h re e o f
George’s sports require him to be constantly active. The daily workouts throughout the year means that George goes into the upcoming seasons ready to win. “When I go from cross-country to swimming without having swam at all during the [cross country] season I still have muscle memory from swimming, but cross country keeps me in shape,” George said. According to the running magazine Competitor, swimming is an effective anti-inflammatory activity and can allow overworked muscles from cross country a chance to recover. “Even though I haven’t been running at all until a week or two prior [to track], it helps to have swam for two to three months right before [the season] starts,” George said. While there is a lot of work involved in constantly playing a sport, George feels that playing three sports throughout high school was the right decision to make. “I think that playing all the sports ended up for the better because honestly I had no clue what a high school runner even did,” George said. I think that playing a variety of sports and activities has really introduced me to things that have become staples of my life.” n
25
SPORTS
INTO THE (CAROLINA) BLUE F
ive days a week. Four and a half hours a day. 13 years. These numbers are only represent a fragment of the true commitment and dedication that senior Mikayla Robinson has for gymnastics. Robinson started gymnastics when she was four years old, and began competing at six. She is a level 10 gymnast, which is the highest level at which athletes compete before they are eligible for the olympics. Robinson has received a full athletic scholarship to the University of North Carolina-Chapel Hill (UNC). Last year, as a sophomore, not only did she commit early in her high school career, but with suggestions and support offered by coaches and family she decided to skip her junior year in order compete with the 2016-2017 UNC gymnastics team. UNC gymnastics is ranked 58th nationally as of March 2016. “I just really felt at home,” Robinson said. “Everyone was so nice, and [it was] a beautiful campus.” Junior year is the home of many AP and SAT horror stories, but with the support of her family, friends and coaches (and a summer English course), she was able to bypass the year
altogether, going straight to senior year. “When I talked to the coaches at UNC, they kind of felt like it was in the best interest, and they had a scholarship open so that was really helpful too,” Robinson said. Although Robinson is grateful for all the support she’s received, she still faces the regular challenges of senior year especially since she’s had to make a year’s jump. “It’s kind of been hard to deal with a harder work load since there’s a big difference between sophomore year and senior year,” Robinson said. Not only has she had to deal with a tougher workload, but she has had three elbow surgeries in the past few years. “Most people, when they get injured, stop going to the gym, but I think the main thing that helped me was still going to practice every day,” Robinson said. “it was good to just keep my head in it and make sure I wasn’t getting lazy.” Despite the difficulties she’s faced, the promise of attending UNC has kept Robinson motivated to succeed. n [Story by Lauryn Forbes]
mar]
ion by Billan O
[Photo Illustrat
26
e beam at th es a flip on th [Robinson do paring for lot of time pre has devoted a
“
LOOKING BACK AT HOW FAR I’VE COME [INSPIRES ME TO WORK HARDER].
“
// Senior Mikayla Robinson
r. She nastics Cente ym G un o ud Lo at the pel Hill.] an year in Cha g for her freshm
COACHES
Q
&A
with
St. Laurent lacrosse coach Danzenbaker soccer coach Peters softball coach
Why do you coach? St. Laurent: “I decided to become a coach because I played high school and college baseball, and I loved the game itself. Then, when I had kids, I instantly jumped on board when my oldest son Garrett was four and began coaching kids. I found out that I really enjoyed working with kids themselves. I’ve just enjoyed it so much that I’ve just stuck with it.”
What can your players take away from sports? Danzenbaker: “I think there’s a lot of lessons you can learn through sports. We [coaches] recognize [that] the majority of kids aren’t going to play in college, but learning to be responsible and accountable - all the things you learn on the field, [are things] that they’re gonna take with them to college. The lessons you learn [along with] playing lacrosse and the skills [you develop] are what we’re teaching the kids. [It’s great] to see [an athlete] develop from an awkward 13 year old guy or 14 year old freshman, to an 18 year old man. I think that’s probably the most enjoyable thing for me is watching these guys grow up and become successful. A lot of the guys that I’ve coached before have become coaches themselves now.”
What is your coaching philosophy? Peters: “I’ve always looked up to the coaches that stress to players [the importance] of the life lessons you can learn through sports. You wanna win, but you wanna win the right way. That way, at the end of each day, win or lose, you can hold your head high knowing you put your best effort out [in the game]. The typical coaches a lot of guys look up to like Krzyzewski’s and Harbaugh’s; guys that are successful because you can see their passion and how involved they are in their students’ lives besides just the sports [are who I respect.].” [Story by Campbell Niehaus]
27
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