A Breath of Fresh Air

Sanam Tahan, a registered dietitian nutritionist certified in integrative and functional nutrition who lives in Orange County, California, knows the importance of total body wellness.

“Wellness is defined as ‘the state of being in good health,’ which, to me, encompasses every decision you make throughout the day—from your thoughts, to your activities, to the way you fuel your body,” says Sanam.

“Nature is one of the greatest tools we have in our pursuit of wellness. Many studies have shown the benefits that nature has on our mental and emotional state, including reducing feelings of stress and anxiety.”

Sanam had the opportunity to achieve a moment of balance and well-being at

Under Canvas Lake Powell–Grand Staircase and recently shared her experience with us.

“Under Canvas was truly one of the greatest experiences and an incredible opportunity to reset, revive, and restore,” Sanam says. She describes how, during her stay, she enjoyed being physically active while connecting with the wonders of nature in an immersive and powerful way. “Back at camp,” she continues, “the communal eating area provided an amazing opportunity to create new friends over a delicious and balanced meal.”

She left Under Canvas Lake Powell–Grand Staircase “filled with gratitude and happiness,” with a sense of wellness that only nature can provide.

Great Smoky Mountains