Health For YOU

Does Bread Make YOU Bloat? Try the Sourdough.

Some people bloat after eating bread especially the ones suffering from wheat intolerance. If this is you, don't worry! There is good news: not all types of bread have the likelihood of causing stomach bloating. How? The reason behind this is that wheat intolerant people are just sensitive to wheat, and most bread products in your local grocery store contain wheat as a main ingredient. Sourdough, on the other hand, can solve this problem for you.

What's The Secret?

A sourdough bread is made by the fermentation of dough using naturally occurring yeast and bacteria. Due to this fact, the bread will be having a sour taste. According to nutritionist, Maryiam Zahran, "this bread is a great choice for people with colon problems caused by mild gluten sensitivity as it is easier to digest due to the fermentationprocess."