==== ==== Worrying may be man’s biggest ‘natural’ enemy since doctors discovered stress. In this FREE Mini Course you will learn the 10 FACTS ABOUT CONQUERING WORRY http://www.stopworryingstartliving.com ==== ====
Getting the stop worrying help that you need is important if you want to feel better and move on with your life. You can find support for your anti-worry efforts through self-hypnosis. This process is a guide that makes retraining your responses easier. Worry is a Useless Emotion Worry serves no purpose. It does little more than make you anxious and miserable. You find that you obsess over negative feelings and situations and you anticipate the worst. The feelings of anxiousness and fear lead you to find stop worrying help. The assistance and support you need is available in self-hypnosis. You will recognize that worry has no real function. If you think about it logically, the emotion is useless. It does not protect you from harm and it doesn't serve as a real warning. Letting go of this useless emotion is difficult, especially if you are used to this pattern of thought and behavior. Fretting and dreading situations is a waste of time and you know that on a conscious level yet you are still unable to quit. Comfort in Worry This may seem like an oxymoron but comfort worry is possible. You have learned to deal with stressful-or potentially stressful-situations by feeling this emotion. You are uncomfortable with the notion of letting go of worry because it is a comfortable pattern that you have adopted as your own. Your emotional response is basically automatic because you have trained your mind and your body to respond this way for a long time. It can be frightening to change a pattern of thought, emotion and behavior. However, it is necessary to let go of the useless emotion if you want to feel better. Breaking the Emotional Cycle You have nestled yourself comfortably in the pattern of worry but you are not happy in this place. You can use self-hypnosis to help break the cycle of thought and emotion in order to gain control of your response. The pattern is very difficult to break on a conscious level. When you try to get stop worrying help through the conscious mind, you are working against your comfortable pattern of thought. You must enter the subconscious mind in order to gain control and
restructure the cycle. When you do this through hypnosis, you are able to work directly with the subconscious. Reprogramming the Mind In order to break the cycle of thought, emotion and behavior effectively, it is necessary to reprogram your mind. This process is done best through the subconscious because you are more accepting of suggestion. Your conscious mind is very attached to the useless emotion. This is why you continue the cycle. Your subconscious mind is very powerful and it can reprogram your thought patterns and emotional responses through hypnotic suggestion. This process is relaxing and calming so you feel results immediately. The stop worrying help you need is in your own mind.
==== ==== Worrying may be man’s biggest ‘natural’ enemy since doctors discovered stress. In this FREE Mini Course you will learn the 10 FACTS ABOUT CONQUERING WORRY http://www.stopworryingstartliving.com ==== ====