==== ==== Worrying may be man’s biggest ‘natural’ enemy since doctors discovered stress. In this FREE Mini Course you will learn the 10 FACTS ABOUT CONQUERING WORRY http://www.stopworryingstartliving.com ==== ====
Do you worry? Although worry is a natural reaction to dealing with the daily challenges we often face, it can become a problem for many and begin to have a negative effect on life. When worry becomes obsessive and begins to interfere with your normal daily activities then it has moved from being a natural and normal process to one that should be dealt with as quickly as possible. If this sounds like you and you want to stop worrying now, there are a few things you can do to break the process: Often when we are worrying about something it's because we are focusing on the worst possible outcome. Rather than approach the situation from a realistic point of view and see it as it is, we blow things out of proportion and push aside any positive attributes there may be. If you catch yourself doing this then work to change your focus to the positive side by asking yourself questions like, "What's good about this situation?" You can also use procrastination to your advantage and decide that you will worry about something later, this can often help you stop worrying now and get back on track. When worry comes up try to change your focus by doing something that you can really get engaged with. Maybe you can exercise or read a book, talking to friend can also distract you from the worry until you can get yourself back on track. To increase the power of procrastination, you can schedule your worry time for a specific time in the future. This will help you get back to what you need to focus on and will let you focus on your worries and their solutions when you have the time to give it your full attention. When the appointed time arrives, don't put off the worry any longer, instead, take it on in full force. Write down what you are worried about and what it means to you. Ask yourself what the worst thing than can happen is and if you can handle it. In most cases you will find that the worst case has already happened in the past and you've dealt with it fine or, the probability of it occurring is so slim that worrying about really makes no sense at all. In the cases where the worst really could happen, find ways to improve the outcome by planning ahead. Being prepared will help you move forward with a reduced sense of worry. If you really want to stop worry now then you have to commit to practicing your chosen technique until it becomes a habit. Practicing when you are not in a stressed situation will ingrain the new technique so that when the situation arises to use it, the new pattern will emerge automatically.
How To Get Rid Of Anxiety has some of the very best techniques for dealing with stress, anxiety and panic. Excessive worry can often lead to anxiety. ==== ==== Worrying may be man’s biggest ‘natural’ enemy since doctors discovered stress. In this FREE Mini Course you will learn the 10 FACTS ABOUT CONQUERING WORRY http://www.stopworryingstartliving.com ==== ====