Silver Pages - May

A special supplement to

& FAll 2010

You Are What You ... Drink Beverages play a big role in personal health

+ Working After Retirement Some retirees want to return to work rather than settle into retirement

Learn to Live on a Fixed Income Hobbies for Artheritis Sufferers

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SILVER PAGES - MAY 2011

You Are What You

... Drink

(MS) -- People have long been told by doctors and health experts that the foods they eat have a direct correlation to personal health. But the beverages individuals choose to drink could be equally as influential. Choosing the right beverages, such as PRE ZERO, a no-calorie probiotic enhancer, can fit with any nutritional plan.

The average person swallows 400 calories from liquids each day. A study in the American Journal of Clinical Nutrition indicated that around 37 percent of individual's total daily liquid calories come from sugar-sweetened drinks. In addition, these sugar-sweetened drinks could be more likely to cause obesity than fatty foods.

Another health topic of interest lately is probiotics for promoting health. Probiotics are healthy bacteria that work in concert with the digestive tract to improve overall digestion and boost immune system function. Probiotics can help with a number of digestive ailments, including constipation, diarrhea, stomach ulcers, irritable bowel syndrome (IBS), and acid reflux.

Also, research indicates that 70 percent of the immune system is located in the digestive tract, which means probiotics can benefit other parts of the body, too. The intestines are necessary for absorbing important vitamins and minerals and weeding out wastes. When they are not working properly certain conditions may arise, such as vitamin deficiency, fatigue, and susceptibility to illness.

There are a number of foods today that contain probiotics or prebiotics -- dietary fibers that stimulate the growth of probiotic bacteria in the stomach. Now there are beverages that have these helpful bacteria boosters, too. Cutting back on unhealthy beverages and replacing them with better ones can be one way to get fit and feel great. But where to start?

First, a person can take inventory of the types of beverages he or she drinks on a regular basis and make some easy switches. * Ban the booze.Alcoholic beverages may be the go-to drinks at parties and other social occasions, but they can pack on pounds quickly because of the calories. The average glass of wine contains between 110 to 120 calories.

SILVER PAGES - MAY 2011 * Say so long to soda. Sweetened sodas are a no-no, but even diet soda can ruin diet plans. Diet sodas contain artificial sweeteners, which studies are starting to suggest lead to weight gain. * Choose zero-calorie drinks.Hot or cold, tea is calorie-free when consumed without added sugar or milk. Coffee can be this way, too, if you skip the cream and sugar. Of course, water is the go-to beverage of choice if a person wants to cut out liquid calories -but there are other options, too.

Recently announced at the Natural Products Expo West in Anaheim, California, the PRE Beverage Company now offers PRE ZERO, a line of zero-calorie, probioticenhancing beverages that are sweetened with all natural Stevia leaf extract. The refreshing drinks are available in several flavors to appeal to any palate, including Pomegranate Blueberry, Cranberry Raspberry, Pomegranate Yumberry, and Peach Mango. Furthermore, the drinks contain all-natural prebiotics. These beverages can be a tasty addition to anyone's diet and a viable alternative to calorie-laden drinks.

Here are other ways to make beverages work for the body.

* Switch to low-fat milk and dairy products. While high-fat, high-calorie whole milk items may wreak havoc on waistlines and contribute to cholesterol levels, low-fat milk is the ideal way to receive essential vitamins and calcium. Plus, Researchers at the University of Tennessee at Knoxville found that having three servings of low-fat dairy per day can lead to weight loss of 10 percent or more. * Boost tea drinking. Tea contains antioxidants that can fight diseases and promote overall health. Tea may also rev up metabolism. * Monitor fruit juice consumption. On the surface, fruit juices would seem to be healthy. But it's better to eat whole fruit, because many fruit juices have more calories or even added sugar than an equal serving of whole fruit.

It's important to remember that beverages play a big role in personal health.

Choosing low-calorie, healthy drinks is a way to maintain a healthy weight while simultaneously boosting general well-being.

To learn more about PRE products, visit www.preusa.com.

As inflation worries rise, act now for retirement security There's no longer a magic number for retirement. Some people find that they want to work past the traditional retirement age, while others discover they need to. In addition, some retirees discover that they actually liked working and want to return to work rather than settle into retirement.

Sixty-five is no longer the required age to stop working. In fact, many people are foregoing retirement and staying with the workforce. Why? No single reason applies to everyone, but finances often come into play.

Thanks to a troubled economy that has carried over into the workplace, pensions and severance packages are no longer the norm for retiring workers. When faced with the prospect of reduced funds and dwindling Social Security benefits, many choose to simply keep on working. Furthermore, individuals who retire before 65 are often faced with finding their own health insurance plans because Medicare doesn't start until age 65.

Even still, high prescription costs for chronic conditions can exceed the allowance of Medicare. Employee insurance plans tend to have better options, and that often factors into an employee's retirement decision.

There are many people who continue working because they actually enjoy it, and not because of some financial necessity.

Working tends to keep the mind sharp and helps seniors feel like contributing members of society. According to a study conducted by the American Psychiatric Association, retirees who continued to work in a bridge job (meaning part time or temporary employment) experienced fewer major diseases and

fewer functional limitations than those who fully retired. Researchers considered only physician-diagnosed health problems, such as high blood pressure, diabetes, cancer, lung disease, heart disease, stroke and psychiatric problems.

Those thinking of remaining in the work force can check with employers to see if retirement is mandatory or voluntary. Seniors reentering the workforce may want to brush up on some skills and reconnect with former employers or colleagues to make the transition easier. Here are some other strategies to consider. * Refurbish your resume. Focus on what things you can do rather than what you did in the past. You may be up against younger applicants and will have to make a case for your hire. * Be flexible. You may need health benefits more so than a high salary. You can work with an employer to develop a compensation package that is mutually beneficial. * Develop computer skills. Today's work environment relies heavily on computer skills.

It is unwise for you to think you'll get by on experience alone. Obtain a rudimentary education in computer usage and common office programs, which can set you apart from other older applicants. * Know there's nothing to prove. Retirees have the benefit of taking their time and finding the right fit in a post-retirement job.

Unless money is an issue, shop around until you find the job that appeals to you, even if it's part-time or for a lower salary.

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Broken limbs and injuries to joints occur when we least expect them. When that situation arises, it is the orthopedic specialist who comes to our aid.

Oconee Regional Medical Center has two board certified orthopedic specialists on staff, plus the diagnostic equipment and technologists to help them make quick and accurate diagnoses, and the high tech surgical suites and personnel to perform any necessary surgeries. All this, close to your home and family.

Here's what our orthopedic patients had to say ......

I am 76 years old and have been in my share of hospitals, but not one better than Oconee Regional Medical Center. From pre-op to check out, they were great. The staff was very professional, caring, and understanding. My physician......."The Best".

William C. Miller Haddock, Ga. All my surgeries and procedures at ORMC went very smoothly from check in through discharge. I felt that my recovery was their priority. I can't say enough about my physician who has given me a new lease on life.

Haven Morrison Eatonton, GA The service was excellent and the physical therapists at Oconee Regional were exceptional! My physician is an excellent and caring physician. The nurses were very caring and attended to my needs.

Louise Etheridge McIntyre, GA The attention that was given to me as a patient and to my wife was amazing. After my knee replacement, I was playing golf in six weeks. It's like getting a new lease on life.

Hiram Wilson Mableton, GA

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SILVER PAGES - MAY 2011

Learning to Live On a Fixed Income Difficult financial times have forced many people young and old to alter their lifestyles in order to stay afloat financially. Though unemployment has garnered most of the headlines as the economy has struggled the last several years, it's not just men and women of working age who have felt the pinch.

In a 2010 study from the University of Michigan Law School, researchers found that people age 65 and older are the fastest-growing segment of the U.S. population seeking bankruptcy protection. While there's no single culprit for the rise in bankruptcy filings among seniors, the state of Florida could offer valuable insight as to why the nation's older citizens are increasingly filing for bankruptcy.

Many retirees call Florida home, and in the past such retirees could tap into their home equity whenever they began to struggle financially. However, like most of the country, Florida's housing market is depressed, making it less viable for seniors to tap into their home equity to solve their financial problems. In fact, according to a study by the Administrative Office of the U.S. Courts, bankruptcy filings increased by 118 percent in states where the home price index decreased.

For many seniors fearful of financial struggles, living on a fixed income can be a helpful way of ensuring their future does not involve filing for bankruptcy. Though living on a fixed income is a definite challenge and certainly offers no guarantee that bankruptcy can be avoided, it does provide a framework seniors can rely on to keep their heads above water during difficult economic times. * Make an honest assessment. Living on a fixed income involves being honest with yourself and admitting what your resources truly are. Write down any sources of income, including Social Security payments, pension payouts, investments, etc. Then write down how much money you have in savings or print out a statement of all savings accounts.

Once you have an accurate figure of both income and savings, write down all your monthly expenses, including all expenses, no matter how minute they may seem. From here you can

determine just how much you can spend each month. * Prioritize spending habits. Some expenses, including medications and monthly utility bills, will always remain a top priority. However, men and women who must begin living on a fixed income need to prioritize how they spend their discretionary funds. For instance, a membership at the local country club can cost several thousands of dollars per year, whereas the local public golf course only charges players each time they play. While the country club might have a better course, it could be more prudent to choose the public course and save the cost of a private membership instead. * Find it for free. Men and women pay for many services each month that they could very well find for free. For example, in addition to books, many local libraries now allow members to check out CDs and DVDs at no cost. The same also goes for magazines. Instead of paying a monthly subscription cost, visit the local library and read the magazines there for free. If the local library does not have your favorite periodical, the content could very well be available for free online. * Expect the unexpected. One of the worst things that can happen to a person on a fixed income is to encounter an unexpected cost. This can include an unforeseen hospital visit, a costly auto repair or even inflation that wasn't factored into your initial fixed income budget. Men and women on fixed incomes should expect such emergencies and save accordingly each month. Saving money should never go out of style, and those on fixed incomes should still attempt to save money each month. Coming in under budget and making the most of it can make the difference between capably handling an emergency or being forced to consider unattractive alternatives such as filing for bankruptcy.

For more information on living on a fixed income, visit the AARP at www.aarp.org.

SILVER PAGES - MAY 2011

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A confident look starts with your smile

(ARA) - Whether it's hitting the gym or heading to the salon, many people are looking for ways to get the right look as the warmer and more active months approach. But looking good is more about confidence than anything else. The way you feel about yourself influences the impression you make on others.

One of the best places to start building your confidence is your smile, but for denture wearers, finding this confidence can sometimes be a problem. According to a recent Fixodent survey, women aged 40 and older expressed concerns about wearing dentures when eating and talking. In this survey, three in five women said their worries about wearing dentures would be eased if there was a guarantee that they would stay in place. Of those sampled who wear dentures, 17 percent say wearing dentures has made them less likely to eat in public.

With the right care you can keep your smile bright and your confidence sky high when wearing dentures, carrying on with your normal habits without fear of embarrassment.

Here are a few tips for denture wearers to follow on your way to becoming more confident: * When eating, chew evenly on both sides of your mouth to provide equal pressure. This will help prevent your dentures from falling out. If you're new to wearing dentures, start with soft foods and work your way up to chewier foods as you feel more confident. Cut-

ting your food into smaller bites can also help you feel confident when eating. * If you are having issues with speaking in public while wearing your dentures, practice at home to help you gain confidence. It may also help to bite and swallow before speaking, as it can help set your dentures so they are in the proper place and don't interrupt normal speaking patterns. * Just like you should brush your teeth at least twice a day, cleaning your dentures daily will keep your smile bright so you won't be afraid to show it off. Clean your dentures with a brush and cleansing solution to keep your dentures looking bright. Different types of products offer different benefits and you can decide what's best for you. For example, Fixodent Denture Cleanser Plus Scope Ingredients goes beyond denture cleaning to give you fresh breath and Fixodent Denture Cleanser Advanced Whitening helps restore your dentures to their original color while helping to prevent future stains.

If you have questions about your dental care, you can visit www.dentureliving.com or a dental professional can help answer them. By taking the proper care of your teeth and dentures, you'll be able to smile without shame and project confidence, and those around you will take note.

*Offer based on first visit enrollment, minimum 12mo. cd./e.f.t program. Discount applies to initial service fee. New members only. Limited time offer. Not valid with any other offer. Valid only at participating locations.∞ ©2011 Curves International

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SILVER PAGES - MAY 2011

Working After Retirement There's no longer a magic number for retirement. Some people find that they want to work past the traditional retirement age, while others discover they need to. In addition, some retirees discover that they actually liked working and want to return to work rather than settle into retirement.

Sixty-five is no longer the required age to stop working. In fact, many people are foregoing retirement and staying with the workforce. Why? No single reason applies to everyone, but finances often come into play.

Thanks to a troubled economy that has carried over into the workplace, pensions and severance packages are no longer the norm for retiring workers. When faced with the prospect of reduced funds and dwindling Social Security benefits, many choose to simply keep on working. Furthermore, individuals who retire before 65 are often faced with finding their own health insurance plans because Medicare doesn't start until age 65.

Even still, high prescription costs for chronic conditions can exceed the allowance of Medicare. Employee insurance plans tend to have better options, and that often factors into an employee's retirement decision.

There are many people who continue working because they actually enjoy it, and not because of some financial necessity.

Working tends to keep the mind sharp and helps seniors feel like contributing members of society. According to a study conducted by the American Psychiatric Association, retirees who continued to work in a bridge job (meaning part time or temporary employment) experienced fewer major diseases and fewer functional limitations than those who fully retired. Researchers considered only physician-diagnosed health problems, such as high blood pressure, diabetes, cancer, lung disease, heart disease, stroke and psychiatric problems.

Those thinking of remaining in the work force can check with employers to see if retirement is mandatory or voluntary. Seniors reentering the workforce may want to brush up on some skills and reconnect with former employers or colleagues to make the transition easier. Here are some other strategies to consider. * Refurbish your resume. Focus on what things you can do rather than what you did in the past. You may be up against younger applicants and will have to make a case for your hire. * Be flexible. You may need health benefits more so than a high salary. You can work with an employer to develop a compensation package that is mutually beneficial.

* Develop computer skills. Today's work environment relies heavily on computer skills.

It is unwise for you to think you'll get by on experience alone. Obtain a rudimentary education in computer usage and common office programs, which can set you apart from other older applicants.

* Know there's nothing to prove. Retirees have the benefit of taking their time and finding the right fit in a post-retirement job.

Unless money is an issue, shop around until you find the job that appeals to you, even if it's part-time or for a lower salary.

SILVER PAGES - MAY 2011

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Common legal issues you might face, but haven't thought about (ARA) - For most law-abiding Americans, legal assistance may not be a service you think you could need at a moment's notice. While you may think of legal assistance in connection with a criminal offense, most of the legal work done in America is for people facing much more ordinary circumstances.

You may not realize it, but most Americans will have a legal need at some point in their lives. In fact, seven out of 10 Americans said they experienced a legal event within the past year, according to a recent survey conducted by ARAG, a legal solutions provider. If having a legal plan in place seems unnecessary, consider the following instances where you may need legal assistance: * Wills and estate planning. Planning for your own death isn't always the most pleasant thought, but it's a necessary part of life for all of us, as well as perhaps the most common legal need for Americans. Yet most people don't have a will. * Power of attorney. If you were unable to care for yourself or make financial decisions

on your own, a power of attorney document would delegate those duties to a person you trusted. * Contractor settlements. Have you ever paid for work done on your home only to find it defective or incomplete? Legal services could be helpful to prevent or resolve these types of disputes and get the homeowner the proper restitution. * Identity theft. In an increasingly complex world, consumer fraud and identity theft happen even to those who take all the precautions to protect themselves. If you ever find yourself in this situation, you may need legal assistance to help you recoup what was stolen and protect your good name. * Property disputes. Whether you're an owner or a renter, there are all types of issues, such as property damage that could arise that may require a legal solution.

Given these examples, it's easy to see how you might find yourself in a situation where

legal assistance could be necessary. But have you ever thought about where you would go to get legal help?

One option is to enroll in a legal plan, which offers convenient access to a nationwide network of attorneys and legal resources when a legal need occurs. These types of plans, which are offered by providers like ARAG, a global leader of legal insurance, give

members the peace of mind knowing that they'll have immediate access to professional services and resources when a legal need arises.

Legal plans can often cost less than a roadside assistance membership and are usually offered through employers or organizations, although some options are also available to individuals. To find out more about how legal plans work, visit www.ARAGgroup.com.

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SILVER PAGES - MAY 2011

Lyric Backgrounder For decades, many patients with hearing loss have been dissatisfied and frustrated with the inconveniences and inadequacies of traditional hearing aids. These can include poor sound quality, daily insertion and removal, continual maintenance and battery replacement, too much background noise in loud environments, poor aesthetics and concerns about personal appearance. To address those problems, InSound™ Medical developed Lyric, the world’s first and only extended wear hearing aid that is 100% invisible and can be worn 24/7 for up to four consecutive months.

The breakthrough design, technology and placement of Lyric provide effortless hearing and exceptional sound quality so patients can lead their lives without the constant, daily reminder of hearing loss.

100% Invisible Lyric is completely invisible due to its small size and specific placement deep in the ear canal and four millimeters from the eardrum. The exterior of Lyric is made of a soft material that conforms to the ear canal. It is easily placed in the ear during a routine office visit by a Lyric-trained hearing professional, who may be an ENT physician, audi-

ologist or hearing aid specialist. No surgery or anesthesia is needed.

Natural Sound Quality Lyric is uniquely designed to provide natural sound quality by using the ear’s anatomy to direct sound into the ear canal. It is also programmed specifically for a patient’s hearing needs. After insertion, patients can use a magnetic adjustment tool to change the volume and settings as needed, as well as turn the device on and off. Through technology, design and placement, Lyric provides patients with valuable improvements in sound quality, which include: • Reduced distortion • Natural sound directionality • Reduction in wind noise • Reduced occlusion and feedback • Excellent sound quality especially in high frequency range 24/7 Extended Wear Hearing with No Daily Hassles Since Lyric is placed in the ear canal where it resides up to four months, patients can use Lyric around the clock including exercising, showering, talking on the phone and sleeping.

With Lyric, there are no batteries to change, no daily maintenance is needed, and daily insertion/removal is not required. Each device is designed to last up to 120 days. However, device longevity is affected by usage patterns, environmental differences, and the lifestyle of each patient. Patients simply visit their Lyrictrained hearing professional’s office every couple of months when they need a new device.

Who Wears Lyric?

Lyric is designed for people with mild to moderately severe hearing loss. The Lyrictrained hearing professional will assess a patient’s hearing loss, ear size and shape, medical conditions, and lifestyle to determine if Lyric is right for them. Approximately half of the people with hearing loss may be Lyric candidates.

Although this is an exciting and unique hearing solution, it is not right for everyone.

SILVER PAGES - MAY 2011 Purchasing Lyric Lyric is sold on a subscription basis meaning patients purchase a year’s worth of Lyric Hearing. This allows patients to have the most advanced Lyric hearing technology currently available, since they will receive new devices with each replacement. This also frees patients from the continual maintenance issues associated with many conventional hearing aids,

such as repairs and battery replacement.

Patients should speak with their Lyric-trained hearing professional to discuss exact pricing and payment options.

To learn more about Lyric or to find an authorized Lyric-trained hearing professional, visit lyrichearing.com.

Hobbies for arthritis sufferers (ARA) - Are you one of the millions of middle-aged Americans who resolved to improve your health this year, through diet, exercise or other lifestyle changes? If so, you know that it's not easy to change old habits - especially the salty, sugary and fatty ones that taste so good.

Unfortunately, poor diet is a vital problem for a growing majority of the nation's population, particularly the baby boomer generation. Obesity is the nation's top health concern and poor diet is a major contributing factor, according to the U.S. Department of Agriculture (USDA) and Department of Health and Human Services (HHS) as reported in the Dietary Guidelines for Americans. The report cites data indicating 72 percent of men and 64 percent of women are overweight or obese, with about one-third of adults being obese.

Not only does a diet high in calories and low in nutrient density lead to weight gain, but neglecting the vital nutrients found in whole grains, milk, fruits and vegetables may increase your risk of cancer, heart disease and other chronic health problems.

But even if you never grew out of your childhood dislike of spinach, you can make healthier choices in the kitchen without sacrificing taste.

The latest Dietary Guidelines highlight several tactics to improve adults' health and lengthen life expectancy. Recommendations for slight but effective diet adjustments include: Increase vegetable and fruit intake You know fruits and veggies are good for you, but not everyone enjoys the crunch of a celery or carrot stick. The nutrients found in fruits and vegetables are extremely important to maintaining a healthy lifestyle. The antioxidants in these nutrient-rich whole foods have been shown to decrease risk of chronic health problems, including a number of cancers. The USDA suggests adults should consume five servings of fruits and vegetables each day, but many people don't reach this goal and instead reach for unhealthy snacks because of time, convenience and availability.

You can get your daily servings in a

tasty, on-the-go treat. With the help of a high-powered Vitamix 5200 machine, you can transform less-than-appealing produce into a smooth, sweet, yet nutrient-packed smoothie. For example, the Vitamix Going Green recipe combines pineapple, banana, ice and spinach - yes, spinach - into a delicious smoothie that even kids enjoy. The 5200's powerful blades pulverize the cell walls of whole fruits and vegetables, releasing the full nutrients found in the seeds and skin. Your favorite fruity flavors will overpower the less appealing, and your tongue won't even know it's tasting better health.

Increase whole grain intake Nutrition experts agree Americans consume too many refined grains, and the new Dietary Guidelines suggest one half of all grains consumed in a day should be whole grains. Choosing whole wheat bread and pasta rather than the nutrition-lacking white versions is a small change that can make a big difference. Some high-powered blending machines can even grind whole grains for making your own healthy bread, pancake and other dough-based recipes.

Just make sure not to combat your positive move toward whole grains with a negative overload of spreads or sauces full of trans fat.

Individuals 50 and older The 2010 Dietary Guidelines recommend those aged 50 years and older consume foods fortified with vitamin B12, or take dietary supplements for healthy aging.

This nutrient is key to maintaining normal function of the brain and nervous system and affects energy production. Many breakfast cereals and other processed foods are fortified with vitamin B12 and you may also find the vitamin in pill form. Vitamin B12 is vital to red blood cell and DNA production, and increasing intake has additional benefits including higher energy levels. Studies show absorption of vitamin B12 decreases while aging, so adding this nutrient to a healthy daily diet is important for those over 50.

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SILVER PAGES - MAY 2011

10 ways to prevent hearing loss (ARA) - Hearing loss affects more than 34 million Americans. If detected early, it may be a preventable chronic disease.

Here are 10 ways to help prevent, delay or reduce the extent of hearing loss.

1. Noise exposure. Are you one of the more than 22 million American workers exposed to excessive levels of noise in the workplace? Are you one of those listening to iPods, shooting firearms, riding motorbikes, or working with lawn and garden tools? These devices are causing hearing loss at alarmingly high rates.

Most noise is painless, progressive, permanent and preventable. Noise exposure is the second most common cause of hearing loss worldwide and is the most preventable. You should wear hearing protectors or avoid exposure to loud sounds. Turn down the volume and reduce the length of time you listen to your iPod or mp3 player. Studies show that people who wear noise canceling or noise reduction earphones with iPod or mp3 players typically listen to music at safer levels.

2. Cotton swabs. Why take a chance on making matters worse? Cotton swabs and ear candling are unhealthy practices to remove earwax, to clean or scratch

your ear canals. Don't use cotton swabs to clean inside your ear canal. It can push the earwax in further and you could puncture your eardrum.

3. Smoking. Smoking tobacco and second-hand smoke can contribute to hearing loss. Studies suggest that chronic nicotine exposure impairs the brain's ability to "hear" and interpret sound.

Along with the other reasons to stop smoking, you can reduce your likelihood of greater hearing loss if you quit or stay out of smoky places.

4. Diabetes. Diabetics are twice as likely to have hearing loss. Eating a healthy diet, maintaining proper weight and daily exercise can help you avoid type 2 diabetes.

5. Alcohol. Too much alcohol can contribute to permanent hearing loss.

Recently, researchers found that drinking 2 beers in a half an hour can cause temporary hearing loss for up to 16 hours.

6. Solvents. Avoid organic solvents.

Organic solvents (such as styrene and toluene) are commonly found in paints, lacquers and industrial printing inks.

Studies have shown that these substances have a negative effect on your hearing.

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7. Medications. There are at least 96 different drugs that may cause permanent or temporary hearing loss. When you stop taking aspirin and aspirin-containing drugs, your hearing may come back.

Excessive use of Nonsteroidal AntiInflammatory Drugs (NSAIDS), cisplatin (a cancer drug) and erectile dysfunction drugs can also cause hearing loss.

8. Antioxidants. Antioxidants and vitamin supplements may help prevent hearing loss. Hearing loss due to aging may be prevented with a combination of antioxidants, mineral and vitamin supplements such as folic acid and magnesium. A healthy diet of fruits and vegetables and meats may protect hearing in later life.

9. Your heart. Maintain a healthy cardiovascular system. There is a strong correlation between heart health and good hearing. Newly published reports show that a healthy cardiovascular system increases the likelihood of maintaining hearing, particularly among older adults.

10. See an audiologist. If you think you may have hearing loss, an audiologist

will test, monitor and offer solutions to help you function better. An audiologist is a licensed health care provider who is trained to diagnose and manage your loss, as well as offer preventative measures. To find an audiologist in your area go to www.audiologyawareness.com or call (888) 833-EARS (3277).

The Audiology Awareness Campaign, a nonprofit foundation aimed at providing the public with information on hearing loss, is sponsoring the 4th Annual "Listen Up America Week" May 9 to 13, 2011, where audiologists will offer free hearing screenings nationwide. Ω "By offering free hearing screenings throughout the United States, we have the ability to reach many Americans who might otherwise not have access to licensed audiologists," says Dr. Kathy Landau Goodman, chairperson of the Audiology Awareness Campaign. "Now these individuals will have access to audiologists who can evaluate their hearing, determine whether they have hearing loss, and then make appropriate recommendations for treating their hearing problems."

SILVER PAGES - MAY 2011

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How to Rescue Thousands of Dollars From the Trash (MS) -- Could you or someone you know be spending thousands of dollars each year on products that simply end up in the garbage?

Many people who suffer from urinary incontinence (UI) do because they think there is no other option. However, an innovative program of all-natural supplements can be the key men and women need to reduce money spent on UI treatment.

Retired individuals spend the most money on medical and dental expenditures. Although many medications and treatments are covered by some sort of insurance plan, seniors face out-of-pocket expenses for many personal care items -- most especially absorbent sanitary pads necessary to manage incontinence.

Adult Diapers are Expensive Depending on the brand, a package of absorbent undergarments can cost anywhere from $15 to $25. But that's not where the spending ends. There are the items people don't even think about, such as creams for rashes, powders to mask odor, antibiotics should a urinary tract infection occur, bed liners, and the replacement of clothing and furniture ruined by leaks. Says, John, a caregiver for his 72-year-old incontinent mother, "Last year the cost for mother's adult diapers alone was $1300."

If these undergarments were the best solution for incontinence, their cost would be validated. However, pads tend to be bulky, uncomfortable and can harbor odor when not changed promptly.

They can be unsanitary to dispose of. Plus, they need to be packed along when traveling or simply spending a day out with friends or family. They certainly can impede the lifestyle of an active adult.

Environmental Impact Absorbent pads also have a profound impact on the environment. Millions of people in the world suffer from UI, and primarily turn to incontinence pads as the first solution. That means millions upon millions of discarded pads are ending up in landfills. Just think about the costs of managing the land and revitalizing the environ-

ment where adult diapers are doing damage.

Stop Throwing Money Away A better option is to treat urinary incontinence from the source, rather than simply managing its side effects. Treating incontinence doesn't necessarily have to mean harsh medications, side effects and frequent trips to the doctor.

Many men and women find that simple herbal remedies known as BetterMAN and BetterWOMAN are all it takes to alleviate many of the symptoms of UI. The special formulations in both BetterMAN and BetterWOMAN supplements are tailored specifically to the unique needs of men and women.

They not only treat UI, but also help promote overall bladder and body health. Comprised of a proprietary blend of all-natural herbs as part of Traditional Chinese Medicine (TCM) practices, these supplements don't have the side effects of some other UI remedies and also feature no drug interaction problems. Learn more by visiting, www.BetterWOMANnow.com or www.BetterMANnow.com, or by calling 1-888-686-2698.

Remember, UI can be the result of a number of medical issues, and is not simply an expected result of aging. If UI is troublesome, consult with a doctor to determine if prostate enlargement issues, muscle stretching from childbirth, or other medications are at the root of UI. The faster a person identifies a problem, the sooner an appropriate treatment method and regaining vitality can begin -- and the sooner money can be saved.

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SILVER PAGES - MAY 2011

Resources and tips for the millions of Alzheimer's caregivers, a group at risk of emotional, health, work and relationship issues (ARA) - Alzheimer's takes a toll on more than just the 5 million Americans living with the disease. The millions of unpaid caregivers for patients with Alzheimer's disease (AD) carry a high risk of poor health. While caregiving can be rewarding, it also can be a long and difficult journey, which often affects work, finances, relationships and health. Caregiving is a responsibility that requires encouragement and resources. Caregivers sometimes may be too overwhelmed, frustrated or depressed to seek out the help they need.

To help caregivers navigate the challenges of caring for a loved one with AD, Novartis Pharmaceuticals Corporation and Leeza Gibbons, Alzheimer's caregiving advocate and Emmy-winning TV and radio personality, launched a new educational campaign called "Stand Together for AD: Strength and Support for Alzheimer's."

Caregivers can visit www.AlzheimersDisease.com for tips on coping and staying healthy, and for access to a new caregiver support program.

"My family and I cared for my mother for nearly 10 years as she battled Alzheimer's. Watching her decline felt like an emotional, physical and spiritual assault, which every member of my family dealt with individually," says Gibbons. "I learned so much from

that experience - most importantly that being a caregiver is not something you can do alone. The mission of 'Stand Together for AD' is close to my heart because it will educate Alzheimer's caregivers and empower them to seek and receive support they may need to get through their difficult and brave journey."

Here are some tips from Gibbons to help caregivers ensure their own well-being: Breathe Work to lower stress by recognizing signs of strain early, identifying their sources and taking action to reduce the stress when possible.

Set overarching goals to be accomplished in the next three to six months and smaller steps to ensure they are achieved.

Believe Focus on your contributions as a caregiver, praising yourself rather than feeling guilty at perceived deficiencies.

Know that you will be enough, that you can do it. Optimism can be an important weapon.

Receive Join a support group to get encouragement and advice from other caregivers who are going through the same thing.

Stay connected with friends and family, and let them know how they can help by preparing a list of what you need and letting others pitch in.

It's never too late to ask for help and find the strength and support you need. Visit www.AlzheimersDisease.com today to get started.

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Hammock Rd.

Monday through Friday — 5 to 10 p.m.

Saturday, Sunday and holidays — 10 a.m. to 5 p.m.

111 Fieldstone Drive, Suite 114, Milledgeville • 478-414-1414

Most insurance, cash, debit and credit cards accepted.

Se habla español

Zaxby’s

Garrett Way

N. Columbia St.

Century Bank

A new option in healthcare for pediatrics and adults.

Treating minor illnesses and injuries • On-site laboratory and radiology

SILVER PAGES - MAY 2011

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The Upside to Getting Older Sixty-five is no longer the required age to stop working. In fact, many people are foregoing retirement and staying with the workforce. Why? No single reason applies to everyone, but finances often come into play.

Thanks to a troubled economy that has carried over into the workplace, pensions and severance packages are no longer the norm for retiring workers. When faced with the prospect of reduced funds and dwindling Social Security benefits, many choose to simply keep on working. Furthermore, individuals who retire before 65 are often faced with finding their own health insurance plans because Medicare doesn't start until age 65.

Even still, high prescription costs for chronic conditions can exceed the allowance of Medicare. Employee insurance plans tend to have better options, and that often factors into an employee's retirement decision.

There are many people who continue working because they actually enjoy it, and not because of some financial necessity.

Working tends to keep the mind sharp and helps seniors feel like contributing members of society. According to a study conducted by the American Psychiatric Association, retirees who continued to work in a bridge job (meaning part time or temporary employment) experienced fewer major diseases and fewer functional limitations than those who fully retired. Researchers considered only physician-diagnosed health problems, such as high

blood pressure, diabetes, cancer, lung disease, heart disease, stroke and psychiatric problems.

Those thinking of remaining in the work force can check with employers to see if retirement is mandatory or voluntary. Seniors reentering the workforce may want to brush up on some skills and reconnect with former employers or colleagues to make the transition easier. Here are some other strategies to consider. * Refurbish your resume. Focus on what things you can do rather than what you did in the past. You may be up against younger applicants and will have to make a case for your hire. * Be flexible. You may need health benefits more so than a high salary. You can work with an employer to develop a compensation package that is mutually beneficial. * Develop computer skills. Today's work environment relies heavily on computer skills.

It is unwise for you to think you'll get by on experience alone. Obtain a rudimentary education in computer usage and common office programs, which can set you apart from other older applicants. * Know there's nothing to prove. Retirees have the benefit of taking their time and finding the right fit in a post-retirement job.

Unless money is an issue, shop around until you find the job that appeals to you, even if it's part-time or for a lower salary.

Home From the Hospital At some point in a person's life he or she will spend time in a hospital and have to transition home after recovery. For seniors this is a common occurrence and one that can be particularly troublesome. A little planning can make the process easier on the patient and the caregiver. * Plan early. Learn when the discharge date will be and find out what will be needed at home. Talk with hospital staff about what equipment can make recovery at home easier.

A caregiver may get recommendations on nearby medical supply stores and other vendors that can provide what's needed, such as visiting nurses. * Rearrange the home. Certain things at home may need to be changed depending on why the person was hospitalized. Individuals with crutches or in a wheelchair may need extra space made in the home to travel safely.

If the patient normally sleeps upstairs, a bed may need to be set up downstairs instead.

Ramps may need to be installed over stairs as well.

* Make a list. Keep a list of important phone numbers, including the doctor and the local pharmacy, on a central list so that it is easy to contact the person in case of an emergency. * Expect extra costs. Some procedures may be covered by health insurance, others may not. Family members may have to rally together to offset costs for medical care outside the realm of insurance. * Get help. Many family members want to be the sole caregiver for a parent or spouse who has left the hospital. But the demand of around the clock care can sometimes be overwhelming. Caregivers should not be embarrassed to ask for help, even if that means hiring a professional. Providing the best care for the patient should be the priority. * Patient support: The newly discharged patient may have mixed feelings about being at home and fawned over. Therefore, caregivers should tread lightly to develop a strategy that works well for everyone.

478.452.2148 706.485.3303 1670 North Jefferson St., Milledgeville, GA

306 North Jefferson Ave., Eatonton, GA

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SILVER PAGES - MAY 2011

Warning: Lack of salt hazardous to your health (ARA) - Audrey Baker grew up watching her mother put table salt on nearly everything steak, potatoes, even gravy. Believing the nutrition myth that salt is bad for health, Baker sometimes scolded her Mom for her salty, oldfashioned ways.

As an adult, Baker carefully monitored what she ate, putting herself on a low-salt diet with lots of water. But one day at home, she became light-headed. Her heart raced, her chest pounded. She called 911 and was rushed to an emergency room.

The problem: hyponatremia, a more-common-than-you-might-think condition in which the blood level of salt (sodium) in your body becomes abnormally low.

"That's when I realized my body does need salt," says Baker. "They gave me a saline solution drip with sodium in it. It perked me right up. I felt terrific."

Baker isn't the only person surprised to learn that salt is an essential nutrient. In many ways, it's this simple: without it, you die; with it you can thrive. Still, controversy remains about the best level of sodium in our bodies. Baker's experience illustrates an important message when it comes to low-sodium diets: Don't assume a low sodium diet is beneficial to everyone in general and to you in particular. Also, don't adopt a low-sodium diet until you've discussed its potential risks and benefits with your doctor.

A May 2011 study published in the Journal of the American Medical Association (JAMA)

confirmed that cutting back on salt can indeed be hazardous to your health. More specifically, the study found that even modest reductions in salt intake are associated with an increased risk of cardiovascular disease and death.

The study debunks claims made by anti-salt advocates that a population-wide reduction in sodium consumption would benefit public health. In their conclusion, the study's authors were clear, if not blunt, that trying to get everyone to cut back on salt is a bad idea: "Taken together, our current findings refute the estimates of computer models of lives saved and health care costs reduced with lower salt intake.

They do also not support the current recommendations of a generalized and indiscriminate reduction of salt intake at the population level."

This is hardly the first medical study at odds with the conventional wisdom of the anti-salt movement. Other studies show: Low-salt diet leads to higher mortality: An examination of the largest U.S. federal database of nutrition and health (NHANES), published in the Journal of General Internal Medicine, found a higher rate of cardiac events and death with patients put on low-salt diets -- a result perfectly consistent with the latest study.

Risk of diabetes: A 2010 Harvard study linked low-salt diets to an increase in insulin resistance, the condition that is a precursor to Type 2 Diabetes. Recent studies out of Australia show that individuals with type I or type

II diabetes die in much greater numbers when placed on a salt restricted diet.

poor neurodevelopmental function a decade later between the ages of 10 and 13.

Falls, cognitive problems among elderly: Because of declining renal function in the aging body, the kidneys retain less sodium. Recent studies have shown that elderly people with hyponatremia have more falls and broken hips and a decrease in cognitive abilities.

No one has to convince Baker about the dangers of a sodium-restricted diet. Working with her doctor, Baker has changed how she eats, choosing products with sodium throughout the day and, yes, using table salt, just as her mother used to.

Low birth weights, poor brain development: A 2007 study found that babies with low birth weight are also born with low sodium in their blood serum because their mothers were on low-salt intakes. Another study found that infants with low sodium may be predisposed to

"It depends what your particular health situation is and what your doctor advises," says Baker. "But I know from personal experience that your body does need a certain amount of salt, and it can be harmful to you if you don't consume enough of it."

Caring Companions, Inc. “Providing Private In-Home Care Solutions” With 40 years of experience as an RN, and 21 years of experience with the Putnam County Health Department, Joyce is uniquely qualified to evaluate your situation when you are in need of personal care in the privacy of your home, assisted living facilities, rehabilitation facilities & hospitals.

Our caregivers are carefully chosen and are certified, bonded and insured. Call Joyce today for an appointment at 706.817.6794.

You’ll be glad you did!

Serving Baldwin, Putnam, Greene, Morgan and surrounding areas.

• “Advocates for the seniors in our community” • We accept private pay and long term care insurance.

Joyce Gunn, APRN, Area Coordinator 204 Winchester Drive | Eatonton, GA 31024

706-817-6794

SILVER PAGES - MAY 2011

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Dental and Oral Health Topics for the Aging Population There is a vital connection between a healthy body and a healthy mouth. If you want to feel good, stay healthy, and look great throughout life, you might be surprised what a difference a healthy mouth makes. By adopting healthy oral habits at home, making smart choices about diet and lifestyle, and seeking regular dental care, you can help your teeth last a lifetime. As you know, your teeth are important for speaking, smiling, chewing and appearance. With regular dental visits and overall healthy habits, you can take control of your oral health—whether you have your natural teeth, implants or wear dentures.

Below are the answers to several frequently asked questions concerning Oral Health for the Aging Population.

Checkups 1) Do I still need to get regular checkups if I have no dental problems?

YES! Older adults are at risk for getting cavities, gum disease and mouth cancer – and these may not cause any pain or dis comfort until they are advanced.

Everyone needs to see their dentist for a checkup at least once a year – preferably more often.

2) What if I have none of my natural teeth, do I still need to get regular checkups?

YES! People with no natural teeth are at risk for mouth cancer as well as gum prob lems. Denture wearers need to have their mouth and their dentures checked at least once a year.

3) I still have most of my teeth; can I keep them for the rest of my life?

YES! Older adults need to keep their mouths clean by brushing and flossing and they should see their dentist once or twice a year (or more often, if needed).

Changing Mouth 4) Does your mouth change as you get older?

YES! Among other things, the nerves in your teeth can become smaller with age, making your teeth less sensitive to cavities or other problems.

5) Are older people more likely to losetheir teeth than younger people?

YES! Older adults are less likely to feel pain in their teeth which may keep them from getting care until it is too late to save the tooth.

Cavities & Fluoride 6) Can older people still get cavities?

YES! 7) How does this happen?

Exposed root surfaces and older fillings are prone to cavities. Medications that dry the mouth and selection of softer, sweeter foods put them at greater risk of getting cavities. Old fillings sometimes break down and become sites for cavities.

8) What about fluoride, does it help older adults?

YES! Natural teeth can always be helped by fluoride

Mouth Cancer 9) Are older adults at risk for mouth can cer?

YES! As with many other cancers, older adults are more likely to get mouth cancer than younger people.

Everyone is at a greater risk of getting mouth cancer if they use tobacco, drink alcohol a lot or are repeatedly exposed to the sunlight.

10) How do I know if I have mouth can cer? Does it cause pain?

Mouth cancer can be a red or white patch or any change in your mouth that lasts for more than 2 weeks. Oral cancer is typical ly painless in the early stages, making regu lar dentist visits for a complete oral exami nation very important.

11) What if I think I have cancer in my mouth?

See your dentist immediately to get a thor ough oral cancer examination. As with other cancers, the earlier mouth cancer is treated, the better the prognosis will be.

• Cleaning your teeth and gums thorough ly every day • Getting regular checkups from your den tist • Following the advice of your dentist and dental hygienist 14) What can happen if I get gum disease?

• With gum disease, you may have diffi culty eating, bad breath and pain.

• Severe gum disease has also been associated with pneumonia in long-term care patients, heart disease, stroke, and poor diabetic control.

Dry Mouth 15) My mouth is dry, is that because I am old?

NO! Having a dry mouth is NOT a result of aging, but is often related to taking medicines.

16) What can I do if my mouth is dry?

Check with your dentist or physician to find out what the cause may be. Your dentist or physician may be able to change your medi cines so that they have less of a drying effect.

Periodontal Disease 12) What is periodontal disease? Can I get it?

YES! Periodontal disease is an infection of your gums. Everyone with natural teeth is at risk of getting it.

13) How can I prevent getting periodontal disease?

You can prevent periodontal disease by:

17) What else can I do if my mouth is dry?

You have several options to help dry mouth: • Use mouth moisteners and sprays – you can buy them at any drugstore.

• Sip water throughout the day – don’t wait until you are thirsty.

• Have sugar-free gum or candies.