FITNESS and SPORTS Get fit and healthy and live the life you want.
“When it comes to fitness, we need to use equipment in different ways to make sure we can get maximum benefit without having to spend lots of money.� Ben Clark is a quadriplegic personal trainer from the United Kingdom who runs Adapt To Perform, a popular YouTube channel dedicated to health and fitness for wheelchair users. Over the past 10 years he has come up with many creative ways for wheelchair users to get fit and and healthy.
DECEMBER 2020
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