Can Self-Sufficiency Be a Double-Edged Sword?

by Jacqueline Jadidian, UniteNews Contributing Writer

Springfield, MO—

Self-sufficiency is described as the ability to provide for one’s needs without outside aide. Many facets in our society promote self-sufficiency, such as social media and entertainment, family values, religion and/or spirituality, Corporate America mindset, sports teams, etc. As everything in life needs to be balanced, our self-sufficient zest needs to be balanced with hard work and ambition along with wisdom, common sense, and knowing when to seek outside assistance. If we are self-sufficient and do not have balance in this area, we can overwork ourselves, make poor choices, and/or our zest can affect others by the decisions we make for them.

When it comes to senior living communities and senior care in general, being self-sufficient is healthy to a certain point. That point would be, while looking into options, being open to ask for guidance if one is not completely confident and educated to know the different aspects of senior care. I have met many families through my business using my services for guidance and advise- ment. What I have discovered is the individuals that are what we consider self-sufficient and independent, can sometimes think they know what is best for their loved one without having the slightest knowledge of the different aspects of senior care and what each one offers.

Here are some questions to review to see if you truly know the difference between senior care options. If you cannot fully explain each option, there is a good chance you need outside guidance to assist you or your loved one when the time is near.

• What is the difference between a 55+ community, independent living, assisted living, memory care and skilled nursing care?

• If you have longterm care insurance, how does it work and what does it cover?

• What is short-term rehabilitation? How does your insurance cover the cost?

• What is the difference between

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The Hidden Secret

continued from page 10 challenges, such as postpartum depression after giving birth, which can significantly impact both mother and child. Unfortunately, many women struggle to receive treatment for these challenges and suffer in silence. Black women are highly affected by health disparities such as chronic stress, hypertension, and obesity, which can increase the risk of developing mental health issues.

It’s essential to acknowledge and address the challenges Black women face. Finding culturally competent care, resources, and support that address systemic barriers are crucial to supporting mental health. Therapy can be very effective when working with a licensed therapist to identify and manage symptoms and develop coping strategies to improve overall well-being. There are numerous online resources such as websites, forums, and support groups for women seeking mental health information. Women can also work with their healthcare providers to identify medication options that may be safe and effective.

Self-care is pivotal for women’s mental health. Slowing down and taking time for oneself can be achieved with prayer, meditation, yoga, journaling, or relaxing in a bath are effective. Anything that can slow the world down for a few moments is excellent for mental health.

There is no shame in seeking help if you feel like you need it. Speak up, don’t keep it hidden, and don’t suffer in silence. Find a community of women who will support you with no judgment, just love. Your health is the most valuable thing you have. Guard it as if your life depended on it. It does.

Self-Sufficiency

continued from page 10 a Trust, Living Will, Durable Power of Attorney for Healthcare and Finances, and a Deed?

If this is outside of your wheelhouse do not feel overwhelmed or daunted. Ask for help from a trusted experienced guide.

Tune Into “Hour of Healing” Podcast

Springfield, MO—Mercy Primary Care doctor Joe Debrah is currently recording a weekly Podcast about healing. To hear the weekly podcast, visit the Apple Podcast app. Tune in each week to hear information about physical, emotional, social, or spiritual healing.

Dr Joe Debrah

Always remember “the road to success begins with you.”