TABLE OF CONTENTS STYLE 08 Back to Natural Embrace your natural hair with these no-heat hairstyles.
10 Runway Ready Brows Amp up your arches with these tried-and-tested tricks.
11 Q&A with Tessa Barton 12 Splurge or Save Treat yourself with these UGirl approved skin, hair and nail products.
FEEL GOOD 14 Self-Care Essentials Seven ways essential oils can get you through this season of stress.
IN EVERY ISSUE
06 UGirl Picks 07 Quiz: What Workout Routine Should You Adopt This Winter?
16 Global UGirls 17 Tea Party Cure your Sunday Scaries with these tasty teas.
18 Mind over Makeup Give your skin some space, and let it breath.
COLLEGE LIFE 20 Staying Sweet without the Stress Museum of Ice Cream’s Madison Utendahl discusses how she manages stress without melting away.
22 Secrets to Self-Care Four UGirls spill how they take self-care beyond the face mask.
23 Let’s Get Tanked Proven to decrease anxiety, floatation therapy is the new, unconventional way to de-stress.
24 Take Time to Treat Your Mind If that means spending a Friday night alone watching “To All the Boys I’ve Loved Before,” then so be it. 2 UGirl Fall 2018
46
Drink: Celebration Cocktail
47 Hookups from Hell
THE SELF-CARE ISSUE FEATURES 26 Glow Up Break out of your black-on-black style habit, and introduce neon colors into your street style winter wardrobe.
34 The Lavender Look Get your ultraviolet glam on with the color of the year.
How Do You Treat Yourself? For our third issue - devoted to self-care - we asked UGirls around Syracuse University how they de-stress and treat themselves.
38 Discover Your Inner Badass Power moves only.
40
44
Chiller-in-Chief How Cyndi Ramirez-Fulton’s passion project Chillhouse turned into the ultimate hub for self-care.
UGirl Fall 2018 3
Letter from the Editor
A
s I lay in bed about to fall asleep, the light from my iPhone illuminates the designer bags under my eyes. My alarm goes off the next morning, and I immediately grab my phone to re-enter the digital world with my eye mask half on. Whether I am on my phone, hanging out with friends or doing work, there is always something to do in college. Without a single moment to myself, I realize I rarely take time to treat my mind (pg 24). It is easy to say “I am going to workout three times a week, eat healthy and learn how to meditate.” But in reality, implementing self-care habits into your life is a process. Self-care doesn’t just happen overnight, just ask our coverstar Cyndi Ramirez-Fulton, founder of Chillhouse (pg 40). You have to be patient and start by introducing one habit into your routine at a time. When I interviewed Madison Utendahl, the director of content and social at the Museum of Ice Cream, in October, she shared her ultimate secret to self-care (pg 20). Almost every night, she turns her phone on airplane mode to unplug and rest. As someone who struggles to clear my mind, I decided to give it a try. On day 1 of my experiment, I turned my
phone on airplane mode before I went to bed, but woke up feeling anxious about being offline. Although I turned airplane mode off shortly after, I was not discouraged. Since then, I have continued to practice this habit and have come to love the disconnection. Instead of wasting time on my phone the second I wake up, I get out of bed and hop into the shower. I listen to my downloaded Spotify playlist as I moisturize my skin (pg 12) and accentuate my natural curly hair with gel (pg 8). While being present in my morning routine, I am not thinking about my endless to-do list. My mind is clear, and I feel at peace. After making my bed, I finally turn airplane mode off. Although the messages, notifications and emails start to roll in, I am ready to begin the day. From stories about aromatherapy (pg 14) and flotation therapy (pg 23) to self-care secrets (pg 22) and treat yourself rituals (pg 44), I hope this issue motivates you to step up your self-care routine. Special shoutout to Katie Intner; I wouldn’t have been able to do this without you! I would also like to thank the rest of UGirl’s insanely creative and talented team, especially Sarah Thomas, Victoria Giannola and Erin Eagle.
Xx,
Tayler Bradford Editor-in-Chief 4 UGirl Fall 2018
EDITOR IN CHIEF Tayler Bradford EXECUTIVE EDITOR Katie Intner
CREATIVE DIRECTOR Erin Eagle
MANAGING EDITOR Victoria Giannola
DESIGN DIRECTOR Sarah Thomas
SOCIAL MEDIA DIRECTOR Kim Spitzer
ASSISTANT MANAGING EDITORS Quinn Gawronski Kathleen Edwards
PHOTO DIRECTOR Sam Lane
EDITORIAL
WEB
STYLE EDITOR Macey Hallgren
DIGITAL EDITOR Olivia Bosar
ASSISTANT STYLE EDITOR Haley Griffin
DIGITAL EDITOR Nicole Valinote
FEEL GOOD EDITOR Christina Howie
DIGITAL EDITOR RaeAnne Kascle
ASSISTANT FEEL GOOD EDITOR Reese Cohen
SOCIAL MEDIA ASSISTANT Hunter Tarvin
COLLEGE LIFE EDITOR Abigail Sterling
SOCIAL MEDIA ASSISTANT Meghan Maniccia
FRESHMAN INTERN Orli Rein
SOCIAL MEDIA ASSISTANT Elizabeth Robinson
FRESHMAN INTERN Logan Toporoff
SOCIAL MEDIA ASSISTANT Alaina Caruso
FRESHMAN INTERN Christine Adams
ART
PUBLIC RELATIONS PR DIRECTOR Klaudia Kotonski PR ASSISTANT Alexa DeVito SPECIAL THANKS Melanie Stopyra David Sargalski
GRAPHIC DESIGNER Madison Daly GRAPHIC DESIGNER Jennifer Gordon GRAPHIC DESIGNER Elizabeth Goldish GRAPHIC DESIGNER Lauren Hurwitz ILLUSTRATOR Emily Gunn ILLUSTRATOR Sara Cao UGirl Fall 2018 5
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6 UGirl Fall 2018
What workout routine should you adopt this winter? by REESE COHEN Your go-to playlist is...
The latest Soundcloud remix
2000s playlist
illustration by SARAH THOMAS On winter game days you...
Livestream the game from your bed
Tailgate
Unplug and head to bed early
After a stressful day you...
Stay up late binge watching Netflix
Your favorite face mask is...
Sephora’s Mud Mask
Glamglow’s Glitter Mask
Why do you love the athleisure trend?
I can look cute while working out
Do you enjoy exploring the city of Syracuse?
No
Yes
Head to Move It Monday!
I can be comfortable and trendy without wearing sweats
What type of workouts do you do at the gym?
Weights
Try a class at Barre3! Barre3 is the perfect toning workout. Not only does barre strengthen your muscles, but it also alleviates stress. This class begins with low impact cardio movements, and ends with breathing exercises to relax. Barre3 is perfect for UGirls who love a good workout, but do not want to commit to a full-blown cardio workout. 2409 Erie Blvd E.
Cardio
If you’re on a budget and love group workout classes, Move It Monday will become your go-to. Every Monday at 5:15 p.m., Move It Monday offers a free class at Flanagan Dance Studio on main campus. These classes are at night, so it gives UGirls something to look forward to all day long. From yoga and kettlebell to zumba and spin, this program is designed to help you switch up your workout routine.
Sweat it out at Orangetheory! For UGirls who love a challenge, check out Orangetheory. This class works to get your heart rate up with a combination of cardio, HIIT movements and strength training. With upbeat music and energetic instructors to hype you up, you’re guaranteed to leave stronger and drenched in sweat. 3150 Erie Blvd E. UGirl Fall 2018 7
Style
Back to Natural Feeling guilty about overusing your straightener or curling iron? Embrace your natural hair with these no-heat hairstyles. hair by EVELYN TEPERMAN
photography by SAM LANE
Bossy Bobby model CAROLINE RYAN
Who knew bobby pins could be this chic? Place them in different directions to create a cool metallic pattern. Pair the bobby pins with Tip: Use black or brown bobby pins for a more subtle look. 8 UGirl Fall 2018
Scrunchie Revival model BROOKLYN AGBATAEKWE-RICHMOND
Upgrade your half-up half-down look with a scrunchie. Bonus points if you stay on trend with a patterned scrunchie, like this cheetah one. Tip: If you would prefer to keep your hair down, leave the scrunchie on your wrist.
DNA Braid model HALEY MYKYTKA
Show off your long, straight hair with an extra twist. Achieve this braid by separating four strands of hair and weaving them together. Tip: Want a more relaxed look? Pull some strands of hair out to frame the front of your face.
Clip Cluster model YIN DENG
Transport yourself back to the 90s by accessorizing with a collection of clips, creating the knot-so-typical bun. Tip: Calm your flyaways with this fashionable, yet practical trick. Pick up some hair clips from your local drug store to hide those extra pieces of hair! UGirl Fall 2018 9
Runway Ready Brows Amp up your arches with these tried-and-tested tricks.. by QUINN GAWRONSKI
illustration by SARAH THOMAS
Fashion and beauty gurus alike know that the over-plucked and super arched brows of the 2000s died long ago. Now, a full and natural eyebrow à la Cara Delevigne graces every runway and magazine cover. Despite the effortless appearance of this brow shape, most people don’t wake up with the eyebrows of a supermodel. Whether UGirls are blessed with naturally full brows, or have hair as sparse as Homer Simpson, a little shaping and defining goes a long way.
TWEEZE If you are comfortable around a pair of tweezers, brush your brows straight up and pluck outlying hairs. Resisting the urge to overpluck can be difficult, but keep in mind that your eyebrow has a natural arch. Only clean up random hairs for an effortless look. Feel free to consult a waxing studio or threader if plucking your brows induces anxiety. Most salons will follow your natural brow shape unless specified otherwise. To find an arch suited for you, use a straight object, like a makeup brush, and set one end on the tip of your nose. Point the other end toward your brow, crossing in front of your pupil. Where the other end of the brush lays is where your arch should be the highest.
DRAW
CONCEAL
Once your brow is in shape, fill in sparse areas and sharpen the structure with the aid of makeup. When picking a shade for your brows, stick to neutral undertones instead of warm undertones to avoid an orange appearance. Blondes can rock a shade darker than their hair, while brunettes should typically stick to a shade lighter. For makeup novices, opt for a brow pencil or powder and use a light hand to keep clown eyebrows at bay. If you are more advanced, apply Anastasia Beverly Hills’ Dipbrow Pomade with a flat eyebrow brush. Where eyebrow product is concerned, generally less is more.
Whichever product you apply, amp up your brow game by incorporating concealer into your routine. Make sure you have a concealer one shade lighter than your skin tone before grabbing a small, flat synthetic brush. Not only does this pro-tip clean up messy brow product, but also highlights and defines your bone structure, resulting in a sleek and polished look.
3. Highlight underneath the brow with concealer.
1. Begin by drawing a line at the base of your brow. Use short, soft strokes angled away from your nose to mimic brow hairs.
4. Blend the product downward and onto the eyelid. 2. Go back in with a clean mascara wand to blend extra product and soften the look. The front of your brow should be lighter than the tail. 10 UGirl Fall 2018
Q&A
by TAYLER BRADFORD At 26 years old, Tessa Barton has already made her mark on the fashion world through her Instagram @tezza, blog, editing app and book InstaStyle. After studying photography and fashion in college, she moved from Salt Lake City, Utah to New York City. At first, Barton decided to start a blog to showcase her photography. What started out as a personal blog turned into a multi-faceted brand with 623k followers – and growing. Barton spoke to UGirl about life as an influencer and the self-care habits she lives by. UGirl: When and why did you start your blog? Tessa Barton: I have been blogging for over eight years. My blog started out when I was a photographer. I have my Bachelor of Fine Arts in photography, so I wanted to showcase my work and be able to tell more about the story behind the images. Yes, this was during pre-Instagram days; I am ancient. As the years went by, I began to mix in travel guides, fashion inspiration, outfit details, etc. I love how it serves as a journal of my life and my growth. Everything I do for my brand now has an insane amount of thought behind it. I work with intention and try to push myself out of my comfort zone daily. UG: What is your favorite and least favorite part about being a social media influencer? TB: All of the amazing people I’ve gotten to meet and work with! I’ve found some of my closest friends, and it is amazing to work alongside people I have looked up to for such a long time. But the most stressful part is having to be on all the time and constantly pushing yourself everyday. There’s always an opportunity to grow, which is exciting, but it also adds stress and pressure. It’s hard sometimes to enjoy the things that are successful and the little victories. I need to remind myself to slow down and pat myself on the back now and then! UG: How do you de-stress? TB: On top of spending time with friends and family, I play music to let out my creativity and express my feelings.
Fav hair care products? Kérastase Hair Mask
Healthy meal/drink you’re obsessed with?
Fav winter fashion trend? Animal print
Kombucha and guacamole green salad from Sweetgreen
photo courtesy of TESSA BARTON
It’s such a release! When you express your creativity, you release emotion in a healthy way. You can put this energy into something rather than keep it inside, and let it build up. UG: What does self-care mean to you? TB: For me, self-care boils down to listening to your body and checking in with your emotional state. When you slow down and give your inner-self full attention, you allow acceptance and understanding into your life. This helps me straighten out my thoughts and emotions and keeps my head more clear and creative. You also need to have love and appreciation for yourself before anything else. This love will come through in the way you handle and interact with others. It’s so important to invest in yourself above all. UG: What self-care habits do you live by? TB: I always meditate and step away from worldly things like the Internet. Always, always, always drink water, breathe deeply, exercise, go outside and enjoy the simple things in life. I stay inspired by looking in new places, walking around New York City, going to art shows, watching documentaries and looking at how other people see the world. UG: What advice do you have for college graduates looking to enter the fashion industry? TB: Keep pushing, ask questions, be curious and reach out to people you want to work with. Find the reason you really want to do it, and hone in on what inspires you- that will carry you more than wanting to do it just because it sounds cool or once was interesting to you. People change; don’t be afraid to experiment with what drives you.
NYE outfit idea?
Secret to self-care?
Go to a vintage store and find sequins from the 80s. Can’t go wrong!
Drink a lot of water and smile for the first five minutes of the day UGirl Fall 2018 11
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Treat yourself with these UGirl approved skin, hair and nail products. by MACEY HALLGREN Feeling Dry Face Masks Summer Fridays Jet Lag Mask: Why limit this hydrating, antioxidant-rich mask to only Summer Fridays? For radiant skin, co-founder and beauty blogger Marianna Hewitt uses it as a regular 10 minute mask, an overnight mask and a primer under makeup. Pucker Up Glamglow Poutmud Fizzy Lip Exfoliating Treatment: Scrubs prevent winter-induced chapped lips. Gently rub this treatment over your lips two to three times a week. When you brush off excess dead skin, your lips will be super smooth and extra kissable!
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#Hairgoals Gisou Honey Infused Hair Oil: The honey used in Instagram influencer Negin Gisou’s line comes straight from her family’s beehive. Naturally rich in minerals, vitamins and antioxidants, this honey infused hair oil will give your hair the nourishment it deserves. Moisturizer Must-Haves Drunk Elephant LaLa Retro Whipped Cream: Rescue dry, dull skin with this vegan hydrating and brightening face cream. Even though it is ultra rich, the cream works wonders for both dry and oily skin. Skip the Manicure Dior Nail Glow: Even your nails can take a hit during the bitter cold weather. To keep them healthy and strong, paint this treatment on your nails everyday to instantly revive their natural color.
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Amidst the inevitable below-freezing winter temperatures in Syracuse, our bodies are definitely in need of a little (or a lot) more hydration. Whether UGirls want to splurge or save, there are trendy self-care items available at every price point. What are you waiting for? Slay the skinhair-nail care game this winter with these UGirl approved products.
#Hairgoals L’Oréal Paris Elvive Extraordinary Oil: Deep Nourishing Treatment: No matter how much conditioner you use, your locks may still feel as dry as a bone! Incorporate this drugstore favorite into your hair care routine; it’s lightweight and will give your hair instant shine. Moisturizer Must-Haves Neutrogena Hydro Boost Water Gel: Not into rich moisturizers? This gel face cream is perfect for you. Its lightweight consistency makes it the ideal daytime moisturizer while still leaving your skin feeling super hydrated. Skip the Manicure OPI Natural Nail Strengthener: Not up for the Dior price tag? Stick with the trusty OPI nail treatment that gives strength to weak, damaged nails. Apply as a base coat to keep your holiday red nails looking extra fiery. No u
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Pucker Up Burt’s Bees Moisturizing Lip Mask: Don’t roll your eyes! Burt’s Bees will always be an OG because it is 100 percent natural. Not only is this lip mask super cheap, but it also hydrates, softens and defines dry lips.
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Feeling Dry Face Masks Glossier Moisturizing Moon Mask: In need of a skin pick me up? Add this intense hydrating treatment to your skincare collection to win the ongoing battle against the dry winter air.
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Feel Good Self-Care Essentials We rounded up seven ways essential oils can get you through this season of stress by MEGHAN MANICCIA
illustration by JENNIFER GORDON
Whether you are prepping for a presentation or gearing up for the Syracuse tundra, you will start to feel super stressed. With finals around the corner, we need to incorporate self-care habits into our daily routines ASAP. UGirl has found the perfect solution: Essential Oils. Known as an alternative medicine, essential oils offer several beneficial properties for your mind, body and skin.
Aromatherapy DIFFUSER. Transport your body and relax your
mind with the help of a diffuser. Each diffuser operates differently. Some use water while others use heat, so be sure to follow the directions. You can purchase a diffuser for as little as $14 on Amazon, perfect for UGirls on a budget!
TRY → Bergamot: Feeling anxious? Unwind with the citrus scent of bergamot to lower your stress levels. TRY → Rosemary: For your next exam, check out rosemary oil to sharpen your focus and improve your memory.
STEAM TREATMENT. If there’s one thing we
can all agree on, it’s that Syracuse winters are brutal. To combat the inevitable cold, create your own athome steam treatment. Soothe your congestion, sinus infection or allergies by placing three to seven drops of essential oil into a bowl of hot water. Hold your face above the water. Place a towel over your head to trap the steam in for five to 10 minutes. As you inhale the vaporized oil through your nose, keep your eyes closed and enjoy immediate relief.
TRY → Eucalyptus and Lemon: These essential oils mixed together with steam will result in cleansing and anti-inflammatory benefits.
BOTTLED SPRAY. UGirls on-the-go may not
always have time to indulge in a diffuser session. No need to worry! You can still achieve an emotional ~zen~ with this easy DIY. Mix 10 to 15 drops of your favorite essential oil(s) with one ounce of water in a spray bottle. Whether you spray your custom scent in your room, mist it onto your pillowcases or use it as a body spray, you cannot go wrong! TRY → Lavender, Rose and Clary Sage: Alleviate your stress and clear your mind with this soothing combination.
14 UGirl Fall 2018
Topical BATH. Channel your inner Chandler Bing by dropping
your favorite oil into the bath! Combine up to 12 drops of your go-to essential oil with one teaspoon of whole milk, vegetable oil or honey. Pour the mixture into the water right before you step in. Complete your ultimate bath experience with candles and your favorite playlist. TRY → Lavender: This oil is known for its relaxing benefits. If you suffer from insomnia, try a lavender scented bath to improve your sleep habits.
SELF-MASSAGE. Apply an essential oil to your skin during a self-massage, using your body as the diffuser. Your body naturally heats up the essential oil, and releases a scent into the air. Rubbing an oil onto your feet and heels will help with Syracuse winter dryness.
TRY → Tea tree: The perfect ingredient for a calming massage oil. TRY → Peppermint: If you are suffering from a major hangover, try rubbing peppermint onto your temples to reduce headache symptoms.
LOTION. Step up your moisturizer game by
incorporating essential oils into your lotion. Add six to 15 drops (cut this measurement in half if you have sensitive skin) of oil to one ounce of unscented body or face lotion. Stir thoroughly before application. This method also uses the heat of your skin to diffuse the essential oil, allowing you to inhale its fragrance and reap the benefits.
TRY → Sandalwood: Mixing this oil into your lotion will induce peaceful feelings. Give it a try when you’re feeling stressed or depressed.
Ingestion DRINKING. Essential oils are powerful, so you only
need to mix one or two drops for a direct benefit. Ingesting oils can be dangerous if you do not read the directions and ingredients on the bottle. According to Mind Body Green, even oils that claim to be 100 percent pure could be made from plants grown with pesticides, harvested at the wrong time, grown in a laboratory, or distilled with improper techniques. Before use, make sure to check the list of FDA approved essential oils that are generally recognized as safe.
TRY → Peppermint and Lemon: These oils contain internal benefits such as reduction of stomach pain and detoxification. Both can be taken with water, but be sure to only use one to two drops.
Dilution 101 • • • • • •
Essential oils are highly concentrated substances. To use safely, they should be diluted in water, a skin care oil or an unscented lotion. Dilute the essential oil with a carrier oil. The term carrier oil is derived from their purpose in carrying the essential oil onto the skin. Try out grapeseed oil or sweet almond oil. Diluting the essential oil helps prevent an allergic reaction, especially with prolonged use. When combining, use about 20 drops of essential oil for every ounce of carrier oil. If you’d rather use water instead of a carrier oil, shake the mixture well before applying it to your skin. For all you dog owners, be sure to always dilute your oils and use them sparingly when near dogs as their sense of smell is much stronger than humans.
UGirl Fall 2018 15
Global UGirls You are strolling through the sunlit, cobblestone streets of a foreign city when you smell the buttery aroma of pastries emanating from a quaint bakery. Even though you may want to give into the temptation, you know you should be eating healthy. Resisting the urge may seem impossible, but we’re here to help. Four Global UGirls shared their top tips on maintaining a healthy diet abroad. by NICOLE VALINOTE
illustration by EMILY GUNN
Strasbourg, France
From camembert and brie cheese platters to warm tarte flambée and croissants, this Alsacian city is filled with tempting foods. In SU’s Strasbourg program, students are paired with host families who provide breakfast and dinner. While breakfast is typically a light meal, like bread and butter, dinner is heavier because it often includes courses of salad, entrées, cheese and dessert. Caroline Cox, a junior public relations and political science major, said “Try to eat as healthy as you can at lunch because that’s the only meal you will have a choice over. But don’t deprive yourself. You’re only there once, so you should still experience what you want to eat.” Global UGirl Rec: Instead of indulging in sandwiches on big baguettes, head to grocery store Carrefour to pick up healthy alternatives, like salad and fruit. For a midday pick-me-up, store healthy snacks in the SU Center’s fridge to limit your sugary pastry intake.
London, England
Let’s be real, England’s rainy capital is painfully expensive. Although you may want to treat yourself to fish and chips, there are cheaper and healthier alternatives to eating out at the pubs. Because SU students live in apartments with kitchens, they can easily cook meals with fresh ingredients, said Sarah Mitchell, a senior majoring in environmental and interior design. “Grocery stores in London don’t have aisles and aisles of junk food, so it’s really easy to find healthy foods,” Mitchell added. Global UGirl Rec: For those days you’re craving a meal out with your friends, look no further than London Grind! This trendy spot is the perfect place to grab a healthy brunch, like avocado toast and smoked salmon.
Madrid, Spain
Eating healthy is not difficult in Madrid, according to Elizabeth Pierre, a senior child and family studies major. Students in the Madrid program stay with host families, so breakfast and dinner are provided. Typical dinners included paella and seafood, Pierre said. Unlike other host family situations, Pierre noted that these meals are well-balanced with different food groups. Madrid’s Mediterranean diet includes a lot of fruits, vegetables and seafood, which makes it easy to order healthy meals at local restaurants. Global UGirl Rec: Check out 100 Montaditos for lunch. The menu features 100 meals, including healthy options, that are all one euro.
Florence, Italy
When studying abroad in Florence, students enjoy meals cooked with fresh ingredients and escape from processed foods, said Alanna Masciarelli, a senior environmental and interior design major. Students in Florence live with host families who serve breakfast, typically consisting of nutella and cookies. Students are encouraged to speak with their host families about the food served if they would prefer healthier options, like cereal, yogurt and fruit. Masciarelli’s family cooked several dinner courses from scratch, including risotto, pasta and tiramisu. For a departure from the typical pasta and pizza dishes expected in Italy, Masciarelli recommends focusing on having a balanced lunch, so you can enjoy dinner. Global UGirl Rec: Shake Café, a healthy restaurant similar to Original Grain, offers smoothies, salads, avocado toast and grain bowls.
16 UGirl Fall 2018
Tea Party Cure your Sunday Scaries with these UGirl approved teas. by VICTORIA GIANNOLA
illustration by JENNIFER GORDON
Ditch your go-to Starbucks coffee order for a hot or cold tea. Not only are herbal teas filled with antioxidants that provide energy and promote healing, but they also boost your immune system. The best part? The benefits of adding tea to your daily self-care routine are long-lasting. With the New Year right around the corner, now is the perfect time to incorporate tea into your diet and begin naturally improving your health.
Matcha Tea
Green Tea
Looking to detox? Matcha tea rids impurities and toxins from your system. It is also a great alternative to caffeine
Green tea is the solution to all your problems. It aids in oral health, increases brain activity, reduces allergies and burns fat.
Black Tea Although black tea can’t cure a broken heart, it can boost your heart health and cardiovascular system. It also has more caffeine than green tea.
Peppermint Tea Cure your hangover with peppermint tea, as it relieves bloating, cramping and stomach discomfort. Not to mention, the peppermint leaf prevents vomiting and nausea.
Hibiscus Tea Oh no, a UTI. Hibiscus tea is known to ease the pain associated with urinary tract infections. It also protects the liver and is considered a natural antidepressant.
White Tea Instead of caking on makeup, try drinking white tea. The high antioxidant content will help clear your skin and keep it looking fresh.
Chamomile Tea Something keeping you up at night? Chamomile tea is traditionally used as a natural sleep aid. It helps with relaxation and eases anxiety. UGirl Fall 2018 17
Mind Over Makeup
10-Step Korean Night Beauty Routine
This routine combines specific products that work together to cleanse, balance and protect the skin. With this routine, you will achieve dewy and radiant skin needed to forgo a layer of foundation.
Give your skin some space, and let it breathe. by KATIE INTNER
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endall Klotz, 21, rolls out not wearing makeup because as I of bed, taps her feet onto a put in more effort and time into my zebra print rug and enters skin, I saw results. I felt proud of the bathroom to begin her morning the work I was doing and wanted to beauty routine. As she reaches for show it off on campus,” Klotz says. her Kora Organics facial oil, not a Klotz is not alone in her struggle single makeup product is in sight. with acne. Forty to 50 million She applies three layers of serums Americans can have acne at one and moisturizers onto her face and time – half being young women heads out the door, without a swipe – making it the most common of foundation skin condition, “I feel equally or concealer. according to the “I don’t wear Academy of as confident not American makeup during the Dermatology. But in day because I like to wearing makeup as the last year, the acne let my skin breathe,” movement I do wearing it.” positivity says Klotz, a senior has gained traction thanks to runway models and communication and rhetorical celebrities. In May, Lili Reinhart studies major at Syracuse took to her Instagram stories to University. “If I stick to my strict share her struggle with cystic acne skincare routine, then my skin as a way of normalizing it. generally feels better,” Klotz says. Instead of covering up blemishes “I feel equally as confident not with pounds of makeup, students wearing makeup as I do wearing it.” like Klotz practice self-care by As someone who has struggled going makeup-free. “It’s more about with acne her entire life, Klotz accepting your physical appearance developed a specific skincare and once you’ve accepted that, it’s routine to combat her acne once easier to exude that confidence and she came to college. “I began to feel have more security,” Klotz says. more comfortable with the idea of
1. Double cleansing: Wash with an oil-based cleanser to remove makeup and impurities... 2. Wash with a water-based cleaner to remove excess oil. 3. Exfoliate (3) two to three times a week. 4. Tone (4) to balance skin pH levels. 5. Apply an essence, a lightweight layer of hydratation to prep skin to better absorb serums. 6. Apply an ampoule, a supercharged serum used as a booster during a skin crisis. 7. Use a concentrated, thick oil with key active ingredients called a serum (7) to target specific issues like acne, brightening and dry skin. 8. Lay a sheet mask (8) on your face. Sheet masks deliver a layer of saturated serums to maximize hydration. (Tip: Don’t wash off the mask; rub in the residual serums into your skin.) 9. Apply eye cream by patting with your ring finger lightly. 10. Finish off with a moisturizer, and you’re good to go!
3. Fresh Sugar Face Ex foliator. Sephora, $62
To read more about self-care, visit universitygirlsu.com, and scan this nametag to follow @universitygirlsu on Instagram. photo credit left to right: @gisou, @melanycecilia, @chillhouse, @tezza, @margot.lee
UGirl Fall 2018 19
College Life
Staying Sweet without the Stress Museum of Ice Cream’s Madison Utendahl discusses how she manages stress without melting away. by TAYLER BRADFORD
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adison Utendahl, the director of content and social at the Museum of Ice Cream, turns her phone on airplane mode about an hour before she goes to sleep. She’s a one-woman team, so she never finishes everything she needs to do in a day. “In order for me to completely clear my mind, sleep and rest, I have to disconnect in that way,” says the
20 UGirl Fall 2018
27-year-old. “It has to be as extreme as literally not being reachable, otherwise I’m a workaholic. I will work until 4 o’clock in the morning.” Instead of scrolling through emails the second she wakes up, Utendahl keeps her phone on airplane mode for the sake of self-care. “I keep it off, so the first and only thing I see in the morning is time. I think it’s important
to disconnect because my to-do list is never ending.” It is not until she gets out of bed and sips on a cup of coffee that she is ready to rejoin the digital world and start her day. As an alternative to blasting her favorite Spotify playlist on her subway commute to the MOIC office in the Meatpacking District, Utendahl listens to The New York Times’ podcast “The
photo courtesy of MADISON UTENDAHL
Daily” to stay informed. She walks need to lead first, and I need to trust of how a story should be told, tell it into the office around 8:30 a.m. and is the timing of my life.” She decided to through your own voice. If you learn greeted by her 11 co-workers. leave Refinery29 to turn her passion how to tap into and harness that, then Founded in New York City during project into a full-time job. From your POV will be immensely valuable the summer of 2016, the MOIC producing photo and video campaigns and make an incredible impact.” transforms your typical stop-andto curating award-winning social Seeing the MOIC’s impact on stare museum experience into an media feeds, Utendahl has an evervisitors is Utendahl’s favorite aspect interactive one, featuring colorful changing schedule. of the job. Tears formed in her brown Instagram-worthy ice cream and To prevent burnout, Utendahl eyes when her grandmother sat on candy-themed exhibits. Since then, believes, “Accepting and creating one of the swings in the MOIC’s San the MOIC has opened three additional boundaries that you’re just not going Francisco location and said, “I haven’t experiences in Miami, Los Angeles to get everything done is important.” been on a swing in 50 years.” “It’s so and San Francisco. As you step into Utendahl intentionally makes plans easy to lose touch with that child-like the museum, you are immediately after work to see her friends, family spirit, but despite age, it’s still in us,” transported into a sugary dream and boyfriend. This forces her to leave Utendahl says. complete with a rock-candy cave and the office at a decent hour and take a Likewise, MacKenzie Darcey, a a swimming pool of rainbow sprinkles. break from her work. When she’s not sophomore film major at Syracuse Utendahl began University, contributing to channeled her the MOIC when inner-child when “I perceive moments of adversity as catalysts to founder and CEO she visited the Maryellis Bunn, temporary MOIC great work. You just have to be patient with the 26, asked her to Pint Shop in NYC timelines of how you’re going to get there.” work on its social this past summer. media accounts. Much like the At the time, museum, The Pint Utendahl was working full time as spending time with “her people,” she Shop features interactive exhibits. But a creative associate at Refinery29. “I is exercising. “For me, running is a it also sells original MOIC flavors and always believe in having a side project nice form of therapy,” Utendahl says. merchandise. “I loved playing around or passion project,” she says. “When “It’s a way to escape and be present.” in the pit of cherries,” Darcey says. you have something to inspire you When she is overwhelmed juggling “Me and my friends threw soft little and be separate from what you do all multiple responsibilities as a onecherries in the air while the staff took the time, it adds incredible worth to woman team, Utendahl reminds amazing action shots of us. I felt like your primary work.” herself, “You are not dealt cards you such a free spirit.” Before any images of the MOIC can’t handle. I perceive moments of Those who have not experienced exhibit were released, Bunn emailed adversity as catalysts to great work. the MOIC in person have the the team saying tickets were already You just have to be patient with the opportunity to access the museum at sold out. “When I got that email, I timelines of how you’re going to their fingertips. Through Utendahl’s was incredibly curious,” she says. get there.” colorful and fun social media “People were choosing to put money Part of that process is finding storytelling, millions of people are into something they had no idea a career that ignites unwavering invited to experience the MOIC about. To me, it was alarming that passion and excitement. Upon movement of imagination. The brand’s there was a genuine thirst and graduating from Brown University impeccable social presence has won hunger to experience the world in with a degree in communication and two Webby Awards. a unique way.” media studies in 2013, she worked at After checking the MOIC’s social The instant hit not only left 200,000 “Last Week Tonight with John Oliver,” media metrics one last time, people on the waitlist, but also left and then at Refinery29 to pursue Utendahl turns her phone back on Utendahl with a difficult decision. her love of storytelling. Through airplane mode, tucks in for the Living by the words of her many these job experiences, Utendahl night and disconnects. mentors, including co-founder of learned, “Rather than trying to fit Refinery29 Piera Gelardi, “My passions into somebody else’s description UGirl Fall 2018 21
Secrets to Self-Care Four UGirls spill how they take self-care beyond a face mask. by ABIGAIL STERLING
illustration by SARA CAO
Spray On Some Self-Care “In the morning, I spray my face using rose water spray before applying my morning skincare routine. Not only is it refreshing, but it also allows the other products I use to sink into my skin better. At night, I use a lavender spray after I wash my face. Lavender is super calming, so it helps me alleviate stress and get a good night’s sleep.” -Caitlin Meagher, senior studio art major
Not Your Mother’s Skin-Care Routine “I love using a CBD facial oil called Cosmic Mermaid Soothing Beauty Oil from Rad Ritual as part of my skincare routine. It’s full of amazing natural properties that tone, moisturize and heal skin cells. My skin has never felt more hydrated and fresh!” -Ava Notkin, sophomore marketing and finance major
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CBD oil comes from hemp, not marijuana, so it won’t get you high. But it will help improve different skin conditions like acne or eczema, according to Project CBD. Not only does CBD have antiinflammatory properties, but it also reduces oil production, making it the perfect tool to combat acne. Be sure to check with a dermatologist first to make sure it is safe for you. When ingested, Harvard Health Publishing reports that CBD is effective in helping relieve feelings of anxiety and insomnia. Further, studies have shown that CBD can help alter serotonin levels, the brain chemical that causes depression and anxiety.
Audiobooks: Your Own Life Coach “I love listening to the audiobook of ‘Girl Wash Your Face.’ It makes me feel in control of my own life. When I feel stressed with school, I feel more in control, calm and ready to conquer my work.” -Martina Maroun, senior retail management major
Girl Wash Your Face is a motivational book written by Rachel Hollis. If UGirls are looking for a relatable and inspirational guide to life, this audiobook is perfect for you. Purchase this book on Audible through Amazon so you can listen to it on your way to class!
Creativity Is Key “Being an artist allows me to engage my mind and hands simultaneously. When under stress, my pottery practice helps keep me centered, mindful and present in the moment in which I am creating. My attention is held by the evolving work in front of me. This is important to managing my stress and anxiety because I am not exhausting my thoughts on what is out of my control at the given moment.” -Isabel Souza, senior studio art major
Let’s Get Tanked Proven to decrease anxiety, flotation therapy is the new, unconventional way to de-stress. by HUNTER TARVIN
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eghan Maniccia, 20, floats nude atop 3 feet of warm water surrounded by darkness and silence. But she’s not scared; this is her safe haven. As her eyes begin to close, her temporary escape from reality begins. “When I first entered the tank, I was nervous because I had no idea what to expect. As soon as I was able to let myself relax and close my eyes, I fell asleep and laid motionless,” says Maniccia, a junior advertising major at Syracuse University. This is Maniccia’s first session at the Bodymind Float Center in Syracuse, N.Y. Just a 10 minute drive from campus, this center offers flotation therapy in sensory deprivation tanks. The water in the lightless, soundproof pods contains roughly 800 pounds of epsom salt to increase its density, resulting in an effortless float. While the Bodymind Float Center may be new to Maniccia, the float tank dates back to the 1950s. American Physician John C. Lilly designed the first float tank in an attempt to clear his mind. Through his invention, he learned that the mind is most active and creative when isolated. During flotation, the mind reaches the same state of serenity as it does during meditation, according to the the Samadhi Tank Company.
illustration by MADISON DALY
After completing her first session, Maniccia says “Flotation therapy noticeably decreased my anxiety because I was able to be with myself and relax.” Her response is not atypical. In fact, David Berkman, an employee at the float center, says “It is a daily occurrence to have people come out of their float rooms and say things like, ‘I've never felt so relaxed in my life.’” Berkman enjoys working at the float center because he gets to see people’s reactions after they float. “We call it the ‘post float face,’” says Berkman. “It is a visible change in the person's appearance. They are calmer, and their eyes seem to have a shine to them.” As the president of CHAARG, a health and fitness club at SU, Maniccia usually de-stresses by working out. But this time she decided to try something a bit more unconventional. “I went to the float center because I had a very stressful week between exams and presentations,” she says. “I needed a way to de-stress and clear my mind.” Maniccia discovered the Bodymind Float Center in Syracuse through her roommate’s friend’s social media. “At first it was hard to clear my mind,” Maniccia says. “I wanted to try floatation therapy because it was something new to me and I love trying new things. I knew it was a good stress reliever and would also alleviate some
tension in my body from working out all the time.” She got the 90 minute Bodymind Float experience for $45 with the student discount. Flotation therapy increases one’s serenity and peacefulness while reducing anxiety and depression. According to a study by The National Center for Biotechnology Information, anxious participants experienced the largest decrease in anxiety levels post-float when compared to the nonanxious reference sample. In addition to alleviating anxiety, flotation therapy eases muscle pain as well as improves overall mood and well-being. The results of flotation therapy go far beyond reaching a certain level of relaxation. “We've had a few people remark that their float was the first pain-free period they've had in many years, since a car accident or other trauma,” Berkman says. “It’s incredibly heartwarming and mind-blowing to hear that." When Maniccia’s 90 minutes pass, a signal rings; she knows it is time to wake up. She opens her eyes and begins to stretch her body. As she rinses her body, dries off and applies lotion, she feels a wave of calmness wash over her. “I felt recharged and ready to take on the day after my session,” she says. “My mind felt much more relaxed.”
What to Know Before You Float: Tank Options Cathedral Pool If UGirls are worried about claustrophobia, this is the best option for you! Located in a dark and warm room, this tank is not enclosed.
Escape Tank Samadhi Classic In addition to blue lights and This enclosed tank includes audio features, this enclosed blue lights and audio features tank comes with side bars to to play music. Although the help you in and out of the tank. music feature is offered, it is recommended to float in silence. UGirl Fall 2018 23
Take Time to Treat Your Mind If that means spending a Friday night alone watching “To All the Boys I’ve Loved Before,” then so be it. by RAEANNE KASCLE
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eg Nelligan sets her mug of English Breakfast tea down and ties her long, blonde hair in a messy bun. She grabs her M-shaped notebook from her desk and searches for the nearest pen. Before hopping onto her pink comforter, Nelligan sets the mood by playing Taylor Swift’s “Red” album. She takes a mental break from reality as she writes down private thoughts. Nelligan is the president of Active Minds at Syracuse University, an organization dedicated to raising mental health awareness on college
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illustration by EMILY GUNN
campuses. Living with anxiety, Nelligan recognizes the importance of mental health by taking time for herself. “My anxiety makes me very cautious of what I say [in social situations] and causes me to overthink a lot,” says Nelligan, a junior English textual studies major. “Writing makes me feel most at peace. It helps me understand my thoughts. I write a lot of poetry, but it’s my thoughts. I go into a different world.” Approximately 40 percent of college students reported feeling above average amounts of stress within the
past year, and 80 percent said they felt overwhelmed by the number of things expected of them, according to the National Alliance on Mental Illness. The study also found that one in four college students from ages 18 to 24 have been diagnosed with a mental illness. Eleven percent of those students suffer from anxiety and more than 10 percent have been treated for depression. With numbers like these, it is more important than ever to focus on yourself. “Certain social situations can be good, but being around people too
much tires me out. I need a break, we usually rush through them. Even different from what I’m used to. I find which makes me realize that I need if it’s just washing my face, I’m not [meditating] really helpful when I’m some alone time,” says Nelligan as she rushing through things that are for feeling overwhelmed.” sips her tea. In 2018, Forbes published me. I want that relaxation component During her junior year of high an article that discussed seven on a day-to-day basis.” school, Keith experienced multiple reasons why alone time is beneficial. Ever since Jan. 2018, Signore has set deaths in her family over a short Among the seven reasons, solitude at least 10 minutes aside to meditate period of time. On top of that, her increases productivity and creativity, and do yoga every morning. “I always sister was in and out of the hospital. and helps people discover who they do it to start my day,” she says. “Once She searched for a way to cope with are as individuals away from outside the day starts, the madness has begun. the emotional stress; one of her influences. “It’s helped me understand As I wake up, there’s nothing going on friends suggested meditation. “I myself better,” Nelligan says. yet, it’s all about me.” When she’s not thought it was stupid and not going Alone time helped Ashley Signore, a meditating on her bedroom floor, she to make a difference. I tried it more to senior communications and rhetorical uses on-the-go meditation techniques. humor my friend than anything, but studies major at SU, realize what’s “When I’m feeling stressed, I picture it genuinely made such a difference feeding her soul. “I was never that self- my problems as a feather tapping a and saved that half of the year for aware before taking time for myself,” glass and floating away,” Signore says. me,” Keith says. “Spending time alone, Signore says. “I now know what’s “I keep in mind that if I’m not focusing whether it’s through mediation or important and what’s not important. on what I’m doing in the moment and reading, has given me the mental In my head it’s all about me, and before I’m thinking about something else skills to look at situations it never really was. I never felt OK when instead, that’s taking away from my more objectively.” things were not OK.” In a survey After dealing with conducted by a toxic friendship last UGirl, 89 percent fall, Signore decided of the 50 female SU “I thought to myself, I don’t want material it was time to turn students who took her life around by the survey reported things anymore, I don’t want the most focusing on herself. stress as the main friends, I don’t want the perfect life. I want “I realized that my trigger to needing best attributes had alone time. “There inner-peace because that’s success to me,” nothing to do with are so many hours me, and that put my in the day. You don’t entire life into have to spend all of perspective,” Signore says. Upon sanity. I note my problems instead of them constantly doing schoolwork or reading a HuffPost article about thinking further into them.” socializing, which is such a big part of successful people who meditate daily, Willow Keith, a freshman biology Syracuse. It’s OK to spend time alone,” she implemented meditation into her major at SU, also meditates daily. Keith says. “After I take time for self-care routine. “I thought to myself, On any given afternoon, she can be myself, I feel peaceful and calm. I feel I don’t want material things anymore, found in one of her favorite spots on like it brings back positive emotions I don’t want the most friends, I don’t campus: the Lawrinson penthouse. and I can deal with whatever is going want the perfect life. I want inner Keith places her Lululemon mat on on that day.” peace because that’s success to me,” the carpet and secures her noiseWhether alone time means Signore says. “Once I realized innercancelling headphones over her spending a night in or going on a peace was this gorgeous flower that ears. She finds the perfect rhythmic solo jog around campus, Nelligan I wanted to blossom into, I decided I playlist on Spotify, closes her eyes, recommends taking at least five was just going to go for it. It was my and focuses on taking deep breaths minutes for yourself everyday. “Alone own little secret.” while relaxing her muscles. Once she time helps you feel at peace,” Nelligan Her secret includes meditating in successfully clears her mind, Keith says. When she finishes her English the morning, avoiding social media picks up her current obsession, All Breakfast tea and writes the final line during the day and most importantly, the Light We Cannot See by Anthony of poetry in her M-shaped journal being present in the moment. “I didn’t Doerr, and reads until she feels each night, at peace is exactly have to see the results to know I was refreshed enough to continue her how she feels. getting better. I felt it,” Signore says. day. “Meditating really helps me “I’m self-aware about things we’re center myself,” Keith says. normally not self-aware about because “College is a lot, and it’s all so UGirl Fall 2018 25
Features
Break out of your black-on-black style habit, and introduce neon colors into your street style winter wardrobe. models left to right: NATALIE SOTO, ELLA ANGEL, HONORÈ LASCH-QUINN photography by SAM LANE 26 UGirl Fall 2018
illustration by SARAH THOMAS
Pants with Chain: Mixology Booties: Urban Outfitters Crop Top: Forever 21 28 UGirl Fall 2018
Sneakers: Naked Wolfe Bandeau: I.AM.GIA Pants: I.AM.GIA
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Chain Belt: Urban Outfitters Windbreaker: Mixology Sneakers: Naked Wolfe Crop Top: Forever 21 Cargo Pants: LF
photography by SAM LANE
makeup artists CASSANDRA PRAVATA & QUINN GAWRONSKI
The
Lavender Look
Get your ultraviolet glam on with the color of the year. 34 UGirl Fall 2018
models left to right: AVA NOTKIN, MINDY LIU
Get the look: Make a statement with bold purple eyeshadow. As a base, start with a purple cream. Then go in with a deeper purple powder. For a hyper-metallic finish, lightly tap sparkly shadow on top. Complete this daring look by brushing your collar bones with a purple highlighter.
Get the look: Before going in with purple mascara, make sure to apply a smooth, quick coat of white primer to your lashes. This will make the purple pop, even on naturally dark lashes! If you’re feeling adventurous, define your cheekbones, nose and cupid’s bow with a luminescent purple highlighter.
Discover Your Inner
Badass Power moves only.
by TAYLER BRADFORD
illustration by SARAH THOMAS
F
acing a wall of mirrors, 16 January is National Personal Selfconfident, fearless badasses who Syracuse University women Defense Awareness Month. One in five form an empowering community. claim a spot on a large gray undergraduate females are sexually “The class is all about building trust, mat in a dance studio on campus. assaulted while in college, according camaraderie and empowerment,” But they are not there to dance. to the Bureau of Justice Statistics Benedict says as he tugs on his navy Without hesitation, each woman and Development Series and the blue beanie. finds a partner, shakes her hand and National Sexual Violence Resource Stepping toward Ke in his worn out introduces herself. Upon clenching Center. However, these numbers are white sneakers, Benedict puts Ke in a their fists, the women get ready to not entirely accurate, because only position where she has to use selfdefend themselves. 20 percent of female student victims, defense techniques on the spot. As Ke “I’ll be the badass b*tch. You be the ages 18 to 24, report assault incidents breaks free, her peers fill the room a**hole,” Jessie Ke, 22-year-old SU to law enforcement, according with cheer and applause. “This [selfalum, tells her partner with a wicked to the Rape, Abuse & Incest defense class] is the most interactive smile. All of a sudden, Ke’s partner National Network. class I have,” Ke says. “We’re close firmly wraps her arms because we have the same around Ke’s waist from goal. We all want to learn how “You need to be strong. behind. Ke lightly punches to protect ourselves, her partner’s hands and it feels really nice to be You need to hold your ground. using her knuckles. Just a part of a community You cannot back down. as her partner’s grip of strong women.” loosens, Ke spins her body Self-defense classes do The worst thing to do, backward and pretends much more than simply is to do nothing.” to jab her elbows into teach women how to defend her partner’s sides four themselves. “The class times. She shouts “No!” with each jab. The instructor of SU’s one-credit also teaches you many life lessons. Within seconds, Ke escapes the self-defense course, Philip Benedict, You need to be strong. You need to attack. Her grin widens, revealing her 60, says, “I truly believe that no one hold your ground. You cannot back silver tongue ring that matches the should ever be a victim. And if I have down. The worst thing to do, is to do silver stud ornamenting her nose. “I anything to say about it, no one nothing,” says Manvi Upadhyay, an SU feel empowered and confident that I will. That’s why I think this class is junior enrolled in the class. know how to defend myself,” Ke says important. No one should have to Benedict believes you are in control as she re-braids her long brown hair. live with the fact that they were of your body, so you need to know Ke is one of 16 students enrolled in sexually assaulted, sexually harassed how to defend it. “But if something SU’s one-credit self-defense course or raped.” happens to you, it is not your fault,” he for women, PED 263. Offered every Developing self-defense skills says. “It is never your fault.” semester, the class meets once a week. transforms average women into
R
E
S
O
U
R
C
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PED Class
RAD Classes
Call
Learn self-defense skills by taking PED 263: Self Defense for Women
In addition to PED 263, SU offers four, free three hour Rape Aggression Defense (R.A.D.) classes every semester; dps.syr.edu
If you feel unsafe, call 911 or DPS; 315-443-2224
38 UGirl Fall 2018
Where to Strike Powerful Poke
iPhone Intensity With your phone in your dominant hand, strike the a**hole’s temples. Don’t stop after one strike; continuous, strong forces to a soft temple can injure or knock someone unconscious.
Take the a**hole by surprise by jabbing and digging your thumbs into both eyes. This will make the attacker disoriented, giving you time to escape. Run in a zigzaglike pattern, so they won’t know which direction you are running in.
IMPORTANCE OF
“NO”
Knee Nightmare
With each strike, shout “no,” a keyword in women’s self-defense, according to Benedict. “‘No’ is not a question,” he says. “‘Stop,’ ‘don’t’ and ‘I don’t like that’ are not definitive enough. ‘No’ is a simple, quick word, and you can make it sound powerful. Shouting ‘no’ builds your energy up and gets you feeling fearless and confident.” George Wazen, a DPS officer and advanced R.A.D. instructor at SU agrees, “Vocals are one of the principles of R.A.D. They are very, very important because it creates attention and intimidates the aggressor.” But do not scream, he advises. Instead, yell. Yell ‘fire,’ ‘police,’ ‘rape’ or ‘help.’
If the attacker holds onto you, lift your leg up and knee the groin with as much force as possible. Repeat until the a**hole is weakened.
SU Counseling Center
Hendricks Chapel
Vera House
Offers support groups, medical evaluation, trauma counseling and more; 200 Walnut Place; 315-443-4715
Faith based confidential support; 315-443-2091
Offered by Syracuse community, provides confidential support and advocates for survivors of sexual assault; 6181 Thompson Road #100; 315-422-7273 UGirl Fall 2018 39
40 UGirl Fall 2018
Chiller-in-Chief How Cyndi Ramirez-Fulton’s passion project Chillhouse turned into a the ultimate hub for self-care. by KATIE INTNER
photography by OSCAR RAMOS
I
n leopard print pants, Cyndi word, it’s a way of life,” she says. “How Ramirez-Fulton, 32, strides we hope to continue to spread our toward the word “chill” spelled out message is through this one word that in big, neon lights next to the café bar. resonates with people and reminds Suddenly, she stops in her tracks. In them to take care of themselves.” her right hand, Ramirez-Fulton holds Growing up with a mother an iced green tea in a plastic cup that who worked as an esthetician, reads “1-800-Chill.” With her left hand, Ramirez-Fulton tried to find her she points to a giant water jug filled self-care home within the wellness with cucumbers and lemons and says, industry, but struggled. “I found the “This needs to be refilled.” industry to be such a sterile space that One-Forty-Nine Essex Street on the felt very tiptoe-like and clinical. I just Lower East Side is Ramirez-Fulton’s knew there was something missing,” second house – aptly titled Chillhouse. Ramirez-Fulton says. Rather than Founded in March 2017 by Ramirez- following in her mom’s footsteps, she Fulton, Chillhouse combines a massage decided to study fashion marketing parlor, nail bar at LIM Coland café to creBut she “Finding what works for lege. ate the ultimate soon dropped “destination for you and creating a system to co-found m o d e r n- s el finfluencfor yourself, in which you an care.” From the er marketing m i n i c h a l k - can maintain your sanity in agency with her board that disAdam any way, is what self-care husband plays a menu of Fulton, and bepastel-colored came a partner should be for all of us,” lattes to the in the hospidozens of meticulously placed cacti, tality company he owned. Around the Ramirez-Fulton strives to make this same time in her 20s, Ramirez-Fulton millennial spa as serene as possible. “I started a lifestyle blog “Taste The loved the idea of creating a space peo- Style,” which later turned into Chillple can visit frequently without splurg- house’s editorial extension The Chill ing. I think it should be someone else’s Times. After working with her hussecond home,” Ramirez-Fulton says. band, Ramirez-Fulton quickly realized While Ramirez-Fulton uses Chillthe hospitality industry lacked the house as a vehicle to modernize the “one-on-one” human interaction she spa industry, she also pushes the craved. She wanted an experiential boundaries of self-care – a term that space of her own. only gained traction in the last year, Chillhouse’s innovative trifecta she notes. “Self-care took on a new concept was set into motion two years meaning,” she says. “It’s not just about ago when Ramierez-Fulton and her pampering yourself. It’s about treathusband struggled to find affordable ing yourself kindly and being nice to massages in NYC. The thought of yourself daily.” Ramirez-Fulton strives spending upwards of 200 dollars on a to give Chillhouse visitors a self-care massage stressed her out. “It’s negatexperience beyond the basic maniing the whole point. That immediately cure. “[Self-care] is not just a buzzset a light bulb off.” In response, UGirl Fall 2018 41
Ramirez-Fulton looked into existing relaxation brands. “One of the businesses that we looked at was Blind Barber, which is a bar that meets a barber[shop]. Men seem to have these kinds of spaces. There was not anything like that for women, and I was like, ‘Huh, why not?’” Ramirez-Fulton immediately drew inspiration from one of her own selfcare routines: manicures. Despite her busy schedule, she makes sure to treat herself to a manicure often. “It’s a fun way for me to express myself. If I don’t have my nails done, I feel like sh*t. If I have some cool nails, I feel extra great that week.” The cafe of Chillhouse stemmed from Ramirez-Fulton’s hospitality background, as she was a bartender in her early 20s. “I believe that relaxation starts with a drink in hand,” Ramirez-Fulton says. “The idea of Chillhouse is to modernize the spa industry.” And Chillhouse visitors seem to agree – even people who simply pass Chillhouse on the street. Past closing hours, a salon owner from San Diego walked by Chillhouse and waved at Ramirez-Fulton through the window. When Ramirez-Fulton opened the door, the woman told her she looked to Chillhouse for inspiration. “It’s those moments that strike me and [make me] feel a lot more motivated and empowered [about] everything we’ve accomplished so far,” Ramirez-Fulton says. Since opening Chillhouse, Ramirez-Fulton has redefined selfcare in her own life. In her 20s, she tried to tweak parts of her body like her stomach and butt with laser and body sculpting treatments, she says. But after founding Chillhouse, she quickly realized self-care and self-love are synonymous. She began to prioritize feeling her best, instead looking her best. “Finding what works for you and creating a system for yourself, in which you can maintain your sanity in any way, is what self-care should be for all of us,” she says. “That could be literally just breathing for 10 minutes every morning or going to the infrared sauna for a moment to close my eyes. Our goal at Chillhouse is to continue spreading that message.” From de-stressing tips to profiles on female entrepreneurs, The Chill 42 UGirl Fall 2018
Times works to spread the message of self-care to all visitors. “We evolved into editorial, which allowed us to create content around other areas of relaxation, like health-related issues,” Ramirez-Fulton says. “[Someone] may need relaxation because of anxiety, or a massage because of chronic back pain.” With the recent addition of Shop Chill – Chillhouse’s e-commerce element – Ramirez-Fulton has created the ultimate hub for relaxation online and offline. “We just wanted to push the message [of self-care] further along and show people that there are other ways to attain relaxation,” Ramirez-Fulton adds. “This felt like a natural next step for us. As a business, [we] wanted to see what people are gravitating to and what categories they think of us in as a whole. This helps us collect data to create Chillhouse products some day down the line.” As Ramirez-Fulton walks to the back of Chillhouse, passing a wall full of white shelves aesthetically curated with Shop Chill products, she stops to take a sip of iced tea and a deep breath. “I feel empowered by self-care because I live it every day,” Ramirez-Fulton says. “For me, as a woman – not only as a woman, but as a business owner – I feel empowered by the word because I live it and talk about it every day. It’s what I embody. I’m creating experiences, products and content that hopefully allows people to feel empowered through self-care, as well.” Sitting on the velvet blush-colored couch, surrounded by plants and candles, Ramirez-Fulton feels calm and right at home.
Q&A with
Cyndi Q: Best career advice you have ever gotten? A: Work on your personal brand – no matter what you have going on. Q: Best self-care advice? A: Take care of yourself first before you take care of the rest of the world. Q: Winter product you cannot live without? A: Body lotion! I’m living for this French Girl Body Silk lotion. Q: How do you de-stress? A: A mindless show on Netflix and a cuddle session with my puppy. Q: Self-care secret? A: CBD is life. Don’t knock it until you’ve tried it. Q: Favorite workout? A: Vinyasa & Soul Cycle Q: Favorite brunch meal? A: Carbonara pasta (with an egg) anywhere. Q: Favorite face mask? A: Too many to choose. I always go back to Tata’s Clarifying Mask though. Q: Favorite product on Shop Chill? A: Our Palo Santo & Chill candle. And the gua sha tool.
makeup by KATSIA DANILIUK hair by ROSIBEL ARGUETA
How do you yourself? For our third issue – devoted to self-care – we asked UGirls around Syracuse University how they de-stress and treat themselves. photography by SAM LANE
FOUNDATION FREE
WRITING AFFIRMATIONS
SARAH BOULOUS, SOPHOMORE
KATHERINE NEHRING, FRESHMAN
“Being able to write in ink makes my thoughts feel more real. I like to reflect on the past and look into the future.” “Wearing no makeup makes me feel prettier, more natural and raw. It makes m feel more me.”
A FURRY FRIEND
ALLY STANTON, SENIOR
MOVIE MARATHON CHRISTINE HAN, JUNIOR
“Watching movies helps me unwind. I watch certain movies depending on my mood.” “It’s hard to balance a pet in college, but just looking at him after a long day instantly lifts my spirits.”
44 UGirl Fall 2018
POWERING OFF
VIVIAN CHENG, SENIOR
HIT THE BOOKS SAM ADAMS, JUNIOR
“When I am stressed with my real life, it’s nice to read a new story and get sucked into something else.”
“Sometimes I need an escape from my screen. When you power off your phone, its like you open a door to the outside world.”
FANCY FACE MASK MADI DALY, JUNIOR
CONFIDENCE BOOSTER ANNIE BLAY, SOPHOMORE
“Dressing up for class lifts my mood and builds my confidence. Getting compliments on my outfit makes me smile.”
“Facemasks are a simple way to take a short break from your stresses. It forces you to stop what you’re doing and relax.” UGirl Fall 2018 45
The Celebration Cocktail Wear your glitter and drink it too.
by VICTORIA GIANNOLA
Even though you have the glam makeup and sparkly outfit, something is still missing. Instead of sipping on plain champagne, step up your NYE game with a cocktail featuring golden flakes. You’ll instantly dazzle your guests and Instagram followers. And because no celebration is complete without a signature UGirl touch, ring in the New Year with this glittery cocktail.
Ingredients Yields: 6 servings in 10 minutes • • • • •
1 bottle Chilled Champagne 8 oz. Chilled BAI Pomegranate Juice 4 g. Gold Edible Brew Glitter Lime Wedge Granulated Sugar
Directions
1. To create a sugar coating around the rim, use the lime to moisten the rim 2. Turn the glass upside down and dip it into a small plate of sugar; twist to coat rim 3. Fill 1/3 of the glass with pomegranate juice 4. Top the cocktail off with champagne 5. Sprinkle half of a teaspoon of edible brew glitter into each glass and stir until glitter spreads throughout
photography by TAYLER BRADFORD
Hookups from Hell illustration by JENNIFER GORDON
BJ Becky
Hitchhike Heather
Junior
Senior
I met a guy at a frat party and went back with him to his apartment. We started hooking up and mid-sex he asked if he could film me giving him a blowjob. I, of course, declined. After we finished, he asked if I could give him a blowjob while he played Fortnite. I realized it was time for me to go.
As a sophomore, I went home from Lucy’s with a Syracuse football player. I fell and gashed my knee on the way to South Campus, but was so drunk I forgot it instantly. Mid-sex, he sees blood all over the sheets and got extremely angry, too angry if you ask me. Maybe it was because he had a girlfriend. Unhappy with his reaction and confused about the blood, I ran out of his apartment. I took the bus home, but was so blacked out that I got off at the wrong stop. My phone was dead, so I got lost for what felt like hours in the frigid cold of mid-February. Desperate, practically naked and afraid, I approached a car at a stop sign, begging them to drive me back to Booth Hall. Yes, I’m aware I could have been brutally murdered. My worried roommates greeted me at 4 a.m. and patched up my gashed knee. Thankful to be alive, honestly.
Luck of the Irish Isabel Senior When I went abroad to Italy, I hooked up with this guy on St. Patty’s Day in Dublin. We couldn’t find the condom after he finished, so I just figured it was under the bed or somewhere in the sheets. A couple days later back in Italy, I found it IN me. Yes, the condom was literally inside me for over 48 hours. I freaked out, so I researched what Plan B was called in Italian. The lady working there judged me soooo hard. I was so embarrassed that I never showed face at that Farmacia again. One month later, my period was late. WTF would’ve happened if I got pregnant abroad?! I bought a pregnancy test from a different Farmacia. My heart was beating out of my chest as I waited for the results... I was not pregnant! I celebrated with a three euro glass of wine.
Juulia Junior I was hooking up with this guy and things seemed to be going great, until I saw a cloud of smoke coming from behind me. I turned around and saw him hitting his Juul mid-sex. I asked him if he was Juuling. He said “Yes” and didn’t even offer me a hit.
Rapunzel Junior After a party, a guy and I went back to my place. We were laying in bed, and he was stroking my hair. Next thing I know, he’s holding my extension in his hand. He said, “What is this?” I immediately grabbed it and hid it in my shoe. I said “It’s nothing.” #Speechless UGirl Fall 2018 47
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