BOUNCE BACK WORKSHEET

Areas where you’d like to enhance your ability to bounce back

Face the critical feedback from my lecturer rather than giving up.

Organise my time more efficiently to meet multiple assignment deadlines. Build a good relationship with my flatmate which has been a bit strained at times.

Strategies you feel it would be helpful to apply

Trust in my ability to work hard.

Give myself time to think of good ideas.

Stick to the task until I get the results I want.

Ask for help if needed.

Use humour.

Use criticism or a mistake to learn, providing me with a chance to make things better.

Say to myself “If the going gets tough the tough gets going” if I’m struggling.

Bounce Back Worksheet

Areas where you’d like to enhance your ability to bounce back

Strategies you feel it would be helpful to apply