Breakfast Ideas
Honey and raisins. Jam and almonds. Bananas and honey. Apple and cinnamon. Banana and cinnamon. Peanut butter and banana. Nutella, honey and nuts. Hot chocolate powder. Tinned peaches and almonds. Frozen berries. Desiccated coconut and Nutella. Tinned pears and honey.
Porridge
Smoothies
Frozen berries, banana and apple. Apple mango and banana. Cucumber, apple, spinach and lemon juice. Peanut butter, banana and milk. Lemon juice, carrot and orange.
Lunch Ideas
Cheese, ham and chutney toasted sandwich. Cheese, tomato and pesto hot wrap. Cheese, tomato puree and ham hot wrap. Tuna, sweetcorn and mixed salad. Philadelphia/soft cheese and carrot. Houmous, tomato and mixed salad. Egg and mixed salad. Peanut butter and banana toasted sandwich.
Sandwiches
Chilli con carne. Baked beans. Tuna and sweetcorn. Cheese and pesto. Cheese sauce and ham. Cheese and tomato. Condensed mushroom soup with chicken.
Jacket potato
Salads
Couscous with pesto and mixed salad. Pasto, pesto, tomatoes and spinach. Couscous pesto and frozen roasted vegetables. Chickpeas, tinned tomatoes, frozen roasted vegetables and spinach. Lentils, red wine vinegar, olive oil, red onion. Halloumi, mixed salad and frozen roasted vegetables. Tuna, mixed salad, potato and green beans.
Dinner Ideas
Soy sauce and honey Sweet chilli sauce and peanut butter Soy sauce and orange squash Honey and lime juice Soy sauce and lemon juice/squash Tomato puree, soy sauce and sweet chilli sauce Hoisin and soy sauce Soy sauce and lime juice/squash Hoisin sauce and garlic puree Soy sauce, lemon juice/squash and ground ginger.
Stir fry
Pasta
Mushroom soup, tuna and sweetcorn. Green pesto, spinach and tomatoes. Macaroni cheese with ham and leeks. Bolognese. Tuna, onion and tomato sauce. Roasted vegetables, chicken and tomato sauce. Filled pasta, spinach, tomatoes and salad dressing. Red pesto, chicken, spinach and feta cheese. Bacon, tomato sauce and onion.