Skin 101: Menopause and your skin

It’s no surprise at Caci we see customers with skin challenges related to perimenopause and menopause. It’s natural and despite affecting half of the world’s population, we don’t talk about it as much as we should be.

Menopause can cause symptoms such as hot flushes, night sweats, mood changes, sleep disturbances and as well as lead to some unwelcome changes to your skin. From acne you thought you left behind during your teenage years to wrinkles that seem to have appeared overnight!

Read on for Caci’s Skincare Trainer, Linda’s expert advice on the common skin changes that can occur during menopause and tips on how to combat these.

How does your skin change during perimenopause and menopause?

During this time your skin undergoes various changes. Initially, you may notice increased dehydration and dryness. The natural cell turnover slows down, leading to a loss of that youthful “glow.”

Pigmentation, especially hormonal pigmentation, becomes more noticeable, along with the emergence of prominent lines. This is attributed to the decline in collagen and elasticity, resulting in a downturned appearance around the mouth and more visible jowling and softening of the jawline.

Common Skin Changes During Perimenopause and Menopause

• Drier skin due to reduced cell turnover and decreased oil production, often accompanied by dryness in some areas and an oily T-zone.

• Noticeable growth of vellus hair (peach fuzz) on the sides of the face and dark hair growth around the chin.

• Breakouts around the lower face and redness on the neck.

• Pigmentation, including sun damage and hormonal pigmentation, as collagen production decreases and skin thins, resulting in volume loss.

• Vascular redness, individuals may experience warm and red skin, along with the appearance of “broken” capillaries.

Common Skin Concerns During Perimenopause and Menopause

We often hear the the words: tireda dn ageing. Lines, wrinkles and volume loss become more apparent due to thinning skin and insufficient essential fatty acids. Flushed looks are common, potentially leading to rosacea and breakouts.

Are these changes permanent?

Unfortunately, aging concerns like pigmentation and redness persist if left unaddressed. However, hair growth and breakouts can improve over time.

Tips to Address These Concerns

To mitigate these concerns, it is essential to prepare in advance for the approaching menopausal phase. Starting early with skincare and maintaining a strong, healthy skin barrier is crucial. Adequate hydration and increased intake of essential fatty acids, both topically and internally, are important.

Linda's Skincare Recommendations

• Replace rough physical exfoliators with gentle exfoliators containing glycolic acid. For example, Murad’s AHA/BHA Exfoliating Cleanser is suitable for routine use 2-3 times a week to promote healthy cell turnover and skin hydration.

• Combat aging symptoms by using skincare products that contain retinol, vitamin C & E, niacinamide, and SPF 30 or above. Consistent sunscreen application protects against UVA rays responsible for aging.

Recommended products include Skinsmiths PRO Strength Retinol serum, Skinsmiths PRO Strength Niacinamide serum and Murad’s Rapid Dark Spot Correcting serum for targeting pigmentation.

• Maintain hydration with a suitable moisturiser. Murad’s Hydro-Dynamic Ultimate Moisture is recommended for drier skin, while Murad’s Intense Recovery Cream calms redness and dryness associated with flushing and rosacea. For an extra moisture boost, Murad’s Multi-Vitamin Infusion Oil aids in healing and reducing inflammation.

Linda's Treatment Recommendations caci.co.nz

• Microneedling helps maintain skin plumpness by stimulating collagen production, which tends to decline during menopause. This treatment promotes the development of new collagen, filling in fine lines and supporting the skin structure.

• Photo Rejuvenation is effective for redness and vascular concerns, as well as targeting signs of premature aging like pigmentation and age spots. This treatment uses high-energy light beams to improve skin texture, complexion, and collagen production.

• LED Red Light Therapy treats the outer layer of skin and stimulates collagen proteins, reducing inflammation and enhancing skin plumpness, brightness, and overall health.

At Caci, we work with you to get the best results! We have many customers we’ve supported through their Skin Health Journey!

Book your free consultation with one of our skin experts at over 80 clinics across New Zealand.

Did you know your heart is not just another organ in your body, but rather a life-sustaining force that keeps you going day after day? Unfortunately, heart disease remains one of the biggest killers worldwide, accounting for a staggering onethird of all deaths globally. But why are we still struggling to get a handle on heart health? Despite the alarming number of heart attacks that occur every day, many of us still underestimate the importance of taking care of our heart.

Your heart is the ultimate powerhouse that pumps oxygen-rich blood to every corner of your body. Without its proper function, your body simply cannot work at its best. Heart disease is an umbrella term that encompasses a range of conditions, including coronary artery disease, heart failure, and arrhythmias such as atrial fibrillation. These conditions can lead to serious complications such as heart attack and cardiac arrest, which can be fatal if not treated in a timely manner.

Did you know there’s a difference between a heart attack and a cardiac arrest? While these terms are often used interchangeably, they’re two entirely different things that can go wrong