The Bud Volume 30 Issue No. 01

THE BUD

T H E O F F I C I A L S T U D E N T P U B L I C AT I O N O F T H E U N I V E R S I T Y O F N O R T H E R N P H I L I P P I N E S - L A B O R AT O R Y H I G H S C H O O L

V O LU M E X X X , I S S U E N O. 1

R E N E W A L

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R E B I R T H

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R E I N F O R C E M E N T

A U G U S T- D E C E M B E R 2 0 1 6

BRIGHT SMILES. The University of Northern Philippines - Senior High School students flash their smiles during the 51st week-long foundation celebration of UNP Foundation Foot Parade.

Photo by UNP-Public Information Office

UNP WELCOMES SENIOR HIGH SCHOOL With the implementation of K-12 Educational System, the University of Northern Philippines Laboratory Schools welcomes the first batch of senior high school students with a total population of 763 enrolees for the school year 2016-2017.

The university caters three out of the four tracks namely Academic Track, Arts and Design, Technical and Vocational since there were no enrolees in the Sports Track. In the Academic Track which is divided into four strands, 124 students enrolled creating three sections in Humanities and Social

Sciences Strand. 197 students are also accepted in Science and Technology, Engineering and Mathematics Strand containing five sections. Meanwhile, 126 students divided into three sections are under Accountancy and Business Management Strand and 14 students in General Academic Strand.

All in all, a grand total of 461 students are enrolled under the Academic Track while 32 students are under Arts and Design Track.

On the other hand, there are 270 students under the Technical Vocational Track having three out of four strands.

139 students are in Home Economics Strand divided into three specializations- 111 students in Cookery, 18 in Tourism and 10 in Care Giving. 56 students are also under Industrial Arts with two specializations namely Automotive having 42 students and Electronics Servicing with 14 students. All in all, a grand total of 461 students are enrolled under the Academic Track. 32 students are also under Arts and Design Track.

A total number of 75 students are in Information and Communication Technology all under Computer Programming. However, there are no enrolees under Agri-Fishery Strand.

In order to cause the smooth implementation of the Senior High School Level, some of the UNP personnel are designated to the following positions; Dr. Aurelia T. Vitamog as the Coordinator of Senior High School, SENIOR HIGH PAGE 6

THE BUD STAFF NOTCH 25 AWARDS IN JOURN TILT

Jan Dexter Rafal - 1st place (Editorial Cartooning Filipino), Edel Cris Sotelo - 2nd place (Editorial Cartooning), Lennox Quiñola - 2nd place (Copy Reading and Headline Writing), Nicole A. Verzosa - 3rd place (Pagsulat ng Lathalain), Mark Christian Arrojo 3rd place (Science and Technology Writing), Frederick Ambida Jr. - 3rd place (Editorial Cartooning Filipino), Nadeen Dominique Valenciano - 4th place (Photojournalism), Cressa Marie Rojo - 4th place (Editorial Writing Iloco), Mary Nathalie Tabangcura - 4th place (News Writing), Khyle Brenjano Frando - 4th place (Pagsulat ng Balitang Isports), John Ezekiel Tabios - 5th place (Pagsulat ng Balitang Isports), Alliana Reigne Rapisura 5th place (Editorial Writing), Darian Keith Andia - 5th place (Pagsulat ng Lathalain), Aissel Barluardo - 5th place (Editorial Cartooning), Mariko Martinez - 6th place (Feature Writing), Chareena

Rojas - 6th place (News Writing), Elaine Angelie Organo - 7th place (Pagsulat ng Balita), Pearl Antonette Almero - 7th place (Copy Reading and Headline Writing Filipino), John Louie Suyat - 7th place (Sports Writing), Ma. Jane Brillo - 7th place (Editorial Cartooning Filipino), Kate Bigornia 7th place (Photojournalism Filipino), Marianne Rafanan - 7th place (News Writing), Mc Justine Realgo - 7th place (Science and Technology Writing).

On the otherhand, the UNP-LS Radio Broadcasting Team (English), garnered 2nd place as well as the Collaborative Publishing LS Team (English).

Mr. Frederick Pablico, Mr. Alain T. Ramos, Mr. Jake Garnace and Mrs. Juanita Fontejon served as their coaches.

Other participating schools were Ilocos Sur National High School (ISNHS), Divine Word College of DSPC PAGE 8

NICOLE VERZOSA

MARY NATHALIE TABANGCURA Twenty-three budding journalists of The Bud, the official publication of UNP-Laboratory High School, battled and became victorious in their different contested events during the Division Schools Press Conference with the theme “Strengthening Freedom of Information Through Campus Journalism” held at Vigan Central School, October 12-14, 2016.

Here are the following winners:

UNP HOLDS PASUC NATIONALS The Philippine Association of State Universities and Colleges (PASUC) holds the 8th PASUC Culture and the Arts Festival 2016 with the University of Northern Philippines as the host last Dec. 5-8, 2016 with the theme; “PASUC @ 49: Paving the Path towards Internalization through Culture and Arts.

An estimated sum of 3000 delegates from 18 competing regions in the Philippines composed of students, administrators and coaches participated in establishing and conveying cultural-artisticcompetitions.

TOGUPEN BAGS 1ST PLACE IN CHEM CHALLENGE FRANCES TOLENTINO Obtaining 40 points, Rona Alysza R. Togupen of Senior High School STEM-A notched 1st place in the University-Wide Chem Challenge Contest implemented by the Department of Mathematics and Natural Sciences at the College of Arts and Sciences Building with the theme “Agrinnovate: Revolutionizing Agriculture Outlook for Sustainable Growth”, Sept. 20.

The other winners were Dennis

The students participated various events in five major categories: Choral Competitions (Choral Singing and Live Band); Singing and Instrumental Competitions (Instrumental Solo – Violin, Pop Solo, Vocal Solo: Kundiman and Vocal Duet): Dance Competitions (Indigenous Dance, Folk Dance, Contemporary, and Hiphop): Literary Competitions (Pagsusulat ng Sanaysay, Essay Writing, Dagliang Talumpati, Pagkukuwento, Extemporaneous Speech and Story Telling): and Painting Competitions (On the Spot Painting and Charcoal Rendering).

Other events are Quiz Bowl and the Search for Mr. and Ms. PASUC 2016.

The festival aims to provide opportunities to the students to showcase and participate cultural and art viewpoints, and to cultivate among them the character of triumph and understanding the aesthetics of Filipino culture, values and knowledge. ■ Source: The PASUC Chroniclers

Angelo Pablico from College of Arts and Sciences (2nd place) and Rexcel de Peralta- BS Physics (3rd place).

The said contest was open and participated by the students from the whole university.

“I won because I have an inspiration and I challenged myself if I can recall the lessons we tackled during Junior High School, including the lessons we have now.” Togupen quoted.

Mrs. Jenny Grace Almazan was her coach.

The contest aims to boost the confidence moral of the students to their academic proficiency along chemistry, to serve as healthy reinforcements to students’ classroom learning and an avenue in enhancing their cognitive and human relation skills, to broaden the cognitive prowess of the students along chemistry and to CHEM CHALLENGE PAGE 7

W H AT ’ S I N S I D E

2 Editorial

5 News

9 Features

15 Development Comm.

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16 Personal Development

18 Literary

20 Science & Technology

23 Sports

PAG E 2 E D I TO R I A L

Illustrated by JAN DEXTER RAFAL

HITTING NEW TARGETS

W

e now live in an increasingly diverse, globalized, and complex society, requiring each of us to keep pace with rapid technological advancements. Thus a need for an educational institution that equips students with the necessary knowledge, skills, and facilities and develops them to become globally competitive achievers is paramount.

Hence, to be globally competitive, we must demand global education.

The university has started; we have hit various targets.

Transformations and new rules are implemented. Buildings are rising and so is the quality of education.

Indeed, the University of Northern Philippines steps closer in attaining its vision of being a global university as it breaks away from its state before and

continues to open all facets for growth and development.

For the past years, the university embraced a lot of changes. Now on his second term, Dr. Gilbert Arce continues to make visible changes and improvements for the general welfare of both faculty and staff and for the students- the heart of our institution and our intellectual consumer as he pulled off 8 construction and renovation projects, currently on going.

One of the most important factors in the learning process is the learning environment. With the implementation of the K-12 Education System and the transition period in the Laboratory Schools, the five-story Academic Building I for College of Teacher Education and Laboratory Schools students is being raised already having 12 usable classrooms, where the junior high school students are currently staying which will surely give a huge relief for both CTE and high school students and teacher especially because they have been staying in the old building for so long.

The Academic Building II for College of Business Administration and Accountancy students is also being erected. These additions will give more rooms of opportunities and for more students who would like to pursue

EDITORIAL BOARD & STAFF S .Y. 2 01 6 - 2 01 7

NICOLE VERZOSA Editor-in-Chief

ELAINE ANGELIE ORGANO Associate Editor

ALLIANA REIGNE RAPISURA Internal Managing Editor

LENNOX P. QUIÑOLA External Managing Editor

MARY NATHALIE TABANGCURA News Editor

CHRISTINE MARIE ANDALLO Features Editor

ARLON RALPH CAMPOS Socio-Cultural Editor

VIANCA VILORIA Personal Development Editor

MC JUSTINE REALGO Literary Editor

PEARL ANTONETTE ALMERO Science Editor

NICOLE ANNE LYN BORNALES Sports Editor

KAZZLE SHEEN MINIANO Circulations Manager

ALAIN RAMOS FREDERICK PABLICO Advisers

AURELIA VITAMOG, Ed. D. CHRISTOPHER BUENO, Ph. D. Consultants

business endeavours. There will also be a Four-story Fine Arts Building for Fine Arts and Design students, hence, a better and wider place to unleash and develop creativity.

Creating a new façade of the university, the Hostel also known as the Mechanics Laboratory and HRA Entrepreneurship Laboratory located in front of the university is now on its last phase. It already contains some of its furniture and facilities. The bridge, which connects the hostle to the New Administration Building, is also finished.

Another milestone was achieved as the envisioned air conditioned and larger gymnasium is now turning into reality with an estimated 2500 sitting capacity and can accommodate 4,000 students. The expansion of the gymnasium is expected to be finished by the year 2019. With this, the struggle of students of finding venues for their activities will be put in an end.

On the other hand, the rehabilitation of the university Library and Auditorium is also taking place making it more convenient for the students to study.

The Four-Story Multi-Purpose Building for future events and activities located beside the Science Complex Building is almost finished with a provision of installing elevators. However, for

the bidding of its next phase, the improvement of the UNP Oval, which is considered as one of the biggest blueprints of the university-the proposed rubberized Athletic Oval is currently on standby.

Furthermore, the university doesn’t just focus on the physical aspect, it also continuous to excel in terms of quality education. This year, the university accepted 763 senior high school students on its first implementation of K12 program.

Though the transition period requires a lot of adjustments, the administration still ensures that it can still cope up with the demands of 21st century learners.

Learners from the university are also being sent on other countries for their on the job trainings. Their global competencies are being proven as they compete and engage themselves through competitions and seminars not only in the Philippines but also outside the country. The university also keeps on adding new professionals on its rooster as the number of board passers are surprisingly increasing. Indeed, the emergence of the university is unstoppable. But the inevitable question is.. are these enough for it to be reckoned as a global university?

If we put all these in a scale, we

FRANCES NICOLE TOLENTINO TRIXIE GULOX CHAREENA ROJAS GEMMA AYSON DAVE GAYABANG REI CHRISTIAN PRESTO GEORGE ALZATE CARL JULIUS CONCORDIA ANGELINE TACATA TRIXIE ANNE SEGISMUNDO WELLA MABAGOS ANDREI TACTAY VINGEL VEE BAUTISTA LEO FRANCE OBEBE DARIAN KEITH ANDIA MARK CHRISTIAN ARROJO ANGELINE DE LUNA JOSHUA CABEBE MARIKO MARTINEZ KIMBERLY VALDEZ MARIANNE RAFANAN CHATISTY MAE SABALBURO MELODIA GANDEZA KHYLE BRENJANO FRANDO MARIA ANGELICA ADOC JOHN EZEKIEL TABIOS CRESSA MAE ROJO JOHN LOWIE SUYAT Staff Writers JAN DEXTER RAFAL EDEL CRIS JUN SOTELO MA. JANE BRILLO AISSEL LOIS BARLUADO MARISH ANNE QUIRAPAS Cartoonists CWYLLE ALCAIN MENARD MARION RONQUILLO Layout Artists

ERIN CAMILLE SOMERA MA. THERESE BRILLO JOSE DOMINIC ROJAS KATE BIGORNIA JOHN NOEL SALVADOR Photojournalists RONA TOGUPEN NADEEN VALENCIANO

notice that we are really focusing on the university’s physicality, which is not a bad thing. But this cannot justify the fact that to be qualified globally is to provide top quality education where learners are put into the most rigid academic training. We have reach and continue pursuing academic milestones, but basing on the rate of the university, we still have a little difficulty coping up with educational demands to be at par with global institutions.

For now, it may not be enough but the efforts from the president and the administration being witnessed are already good starting points in attaining the university’s vision and mission. An equal amount of cooperation from the teaching staff, administration and an extending arms from its students, this sensitive and harmonious connection between and among its various facets coupled with augmented sense of responsibility coming from its manpower will surely lead the university in achieving its vision of becoming a global university anchored on excellence.

Hence, these milestones do not sparingly justify how far we have gone.

It keeps the university’s feet on the ground, a reminder that we can reach more goals and accept brand new challenges. ■

THE BUD

The Official Student Publication of the Laboratory High School © Copyright 2016 The Bud DISCLAIMER: Some photos and images in this issue are not owned by The Bud, hence copyright belongs to their respective owners.

Reproduction without written permission is strictly prohibited. The Bud Editorial Board and Staff reserves the right to edit, publish, or not publish articles for reasons of libel, space, and ethics.

O P I N I O N PAG E 3

THE BUD VOLUME 30, ISSUE 1

A FILIPINO BEFORE AN ILOCANO

QUILLS AND PARCHMENTS NICOLE VERZOSA

“I am an Ilocano and I am proud of where I was born and raised. But understand that I am a Filipino first and I am more than the shadow of the people of the province I came from.”

T

his will be the bravest of me.

I am writing and making a stand. I am a true-blooded Ilocano, that’s for sure. I respect my roots and the colourful history of my ancestors and the beautiful mélange of cultures that are both mixtures of the suffering of the past and glory of the present and the gift of the future as well. And this fact just exacerbates my tension to even write this article—not because of uncertainty, and it’s also not because of possible mortification but the sensitivity of the issue and the consequences to the factions borne out of it. I must face it, however, if I want to make a resolution of this war inside me.

I grew up in the northern part of the region with my beliefs becoming a hardboiled piece of reality. My Hekasi teacher would always point out the nobility of every Ilocano- the truthfulness and the weight of their words and their strong desire to put a great fight in every battle. And there is no doubt that he is a man far often described as the greatest. He is said to be our hero after all- Ferdinand Marcos, the president who had not only changed and put an indelible mark to our country but particularly, to us Ilocanos. Hence, in my province, it is not debatable. He was the best president the country ever had.

CLICKBAIT AUGUR OGRE

ELAINE ANGELIE ORGANO

“We should still be aware of netiquette. There should still be civility online.”

T

here’s no denying the important role that traditional media plays in shaping perceptions and driving opinion to the point of influencing and affecting policy in government, but the advent of technology has given rise to the social media phenomenon which has become a powerful medium not only for news and information dissemination, but as an effective tool in intelligent discussion on hot issues.

SURVEY POLL: LIKE OR UNLIKE S.Y. 2 01 6 - 2 01 7

To get to know the reponse of the studentry, The Bud presents you this survey regarding on issues, activities, and programs in the campus. Let our minds speak, and not just by rules. ■

As a kid, who traded his prestige as an absolute truth, I have heard good things about him; that it was better during Marcos’ time—the value of the peso was higher, the prices of commodities were lower, the people were disciplined. This history is something I ended up believing. Not realizing there are dark corners hidden behind it.

I am already 16, a senior high school student and curiosity does what it does. These morbid points of history are becoming clear to me. The truth is an open book and with the advent of technology and my educational labor, I have grasped it. After harboring history like a treasure box buried in the ground for a long time, I have proven that not everything served on my plate is edible.

And it’s hard to make a stand amidst this opposing chaos of ideologies. I have relatives and friends who have great reverence for him. This is the norm in the North. I have lost count of the times I debated with a friend and failed to persuade them for every effort to seek reference regarding their claims proved to be futile. Any unwanted question was treated as a threat. Defending this truth I have in my hands, which are all product of extensive research and reading, are hard especially because people are so caught up in their own versions of the truth.

I have long list of things, I abhor during Marcos regime. But I will just stress out one. Martial Law. As a president, he holds the duty to protect the rights of Filipinos—under the very constitution that he himself proposed, if not imposed. Still, he let his own soldiers commit unjust acts to a horrendous degree-- people were tortured, raped, and killed for their principles. In any angle of the situation,

I think it is safe to say, it is nothing but a show of grossed neglect.

Of course, just like seeking to know what you would ingest, we gravitate toward where we should really stand. That despite the ugly absolute truth, as Ilocanos we have these debts in our blood which gave us an eyepiece with the other eye closed letting us ignore the realities of the bigger picture.

This is not me discrediting Marcos for all the “developments” he contributed in my country. While yes, we can agree over and over again why Martial Law happened and why for some it was “necessary”, or as others say it, “he did what he thought was right”. We can comb through the legalities that justify his burial at the Libingan ng mga Bayani. But we cannot deny the fact that Martial Law happened and people died because of it and up to now, justice has yet to be served to the families of the people who dared to go against the dictatorship wherein parks, buildings or even bridges made during his reign can never compensate.

And this is what we should strongly think about: That just because we saw the light at the end of the tunnel, even without having to actually walk through it, does not mean we should turn a blind eye to those who weren’t able to. That just because we slept comfortably every night-who did not worry about and weep over a missing son or daughter, doesn’t mean everyone experienced the same.

Yes. It happened a long time ago but time doesn’t always heal everything especially those who were deeply wounded, not just physically but also emotionally. His burial at LNMB is but a sad chapter wherein every page is a paper cut to a healing wound. We don’t have any rights to

tell the victims and their families how should they feel or do especially that we haven’t seen nor experienced it in the first place. I’m starting to think, we aren’t really forgetful of our history, we are actually selfish. As long as it doesn’t directly affect us, we couldn’t care less.

Never will I deny that Marcos was an excellent lawyer, an exceptional public speaker, a brave soldier, and a good husband and a father to his family. Never will I also deny that our veins run the same blood- his history interlocks with my present and my future. But I believe that such president- no matter how much bravery he showed during the war, no matter how many infrastructures he built during his reign- deserves no high respect if in the end he deprived his fellowmen of their wealth and rights.

After all heroism, is not only defined with achievements but on the morality of the person.

We all seek for a better countrya Solid Philippines to say the least. But there will never be one until we, the “Solid North” start realizing that the pride and honor we are protecting and believing has no holes of its own. We should stop this ideology that this man somehow saved us from hell and we will forever be indebted by it. There will never be one until we start breaking this toxic regionalism which we are so proud of that we even try to bring back the same people who took our freedom away from us and give them again their lifeblood-- power.

I respect my fellow Ilocano’s views but I chose to sympathize with the cry of our nation. I am an Ilocano and I am proud of where I was born and raised. But understand that I am a Filipino first and I am more than the shadow of the people of the province I came from. ■

The prominence of social media has highly affected one’s cognition and availability, they constantly keep track to their news feed bringing continuous passive information. Others use social media as a way to help the critical task of nation-building. It can also play an important role in this endeavor. It is suitable to spread knowledge among us and that means an abundance exposure to information.

Let’s face it, advancements in technology and the advent of digital age have made the world a much smaller place with information gathering and dissemination now happening in real time – meaning we see or hear the news almost instantly as things happen. As “socialnomics” experts would put it, word of mouth has been transformed into “world

of mouth” wherein individuals get up-to-date information about the things that are happening not only locally but globally, with exchange of views happening not on a one-onone basis but on a “many-to-many global platform” with just a click on the mouse or the swipe of a finger on a smart gadget’s screen.

Abusing the social media.

Spreading misinformation, faking an account, bogus and paid trolls prove that few users lack of knowledge in the informal “rules of the road” in cyberspace.

In this digital age, the indisputable usage of social media serves as a way to involve oneself in social engagement to catch up with friends and loved ones.

The use of social media, however,

has evolved from just a mere way to become a platform for debates in the Philippines. Filipinos no longer just go online to check what their friends are doing or upload their latest selfies, but to also post their insights on different issues.

Unfortunately, there are incidents where healthy and informative debates turned toxic and hostile due to people who resort to personal attacks when faced with opinions different from theirs. Online sites that were previously used to further engagement with netizens have been filed with comments that degrade, threaten and humiliate people.

We are truly in reality where we always tend to go beyond our limits.

We should still be aware of netiquette.

There should still be civility online. ■

5:30 Class Dismissal?

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No Break Time (i.e. recess)?

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Junior-Senior Promenade?

Scheduled Quiz Days?

97% 3%

Wearing of High Heels for Girls?

4%

96%

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49%

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Classes on Fridays?

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88%

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36%

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12%

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64%

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Acquaintance Party?

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THE BUD VOLUME 30, ISSUE 1

PAG E 4 O P I N I O N

HOW TO BE LITERATE? THE CANARY

ALLIANA REIGNE RAISURA

T

o succeed, students and educators must approach learning as an on-going experience, not a place or an end goal. In a world of drones, wearable technologies, and social media; the lines between work and school and personal and private lives are blurred.

We, students, are familiar with the three skills: reading, writing, and arithmetic. We need to master them in order for us to be called “literate”.

However, what literacy means today is different than it was several long years ago.

It is now easy for us to find information with just one click of the mouse, the idea of literacy stretches into many different fields, and what “being literate” means is complicated.

As a 21st-century learner, we need to adapt to skills that are ever-changing and ever-expanding.

“We must be able to work across cultural barriers and find common ground in order to solve problems and to develop new skills.“ Along with read and write, learning consists of technological skills, cultural awareness, and the ability to analyse and evaluate information sources. The way we define literacy changes based on the histories, needs, and possibilities of a given social group because we are always looking for the answer to the

WRONG MOVE

CANDID CANDIDATE LENNOX QUIÑOLA

I

, as a Filipino, am aware of what’s happening in my country right now.

Are you?

The death penalty has always been one of the most hotly debated issues here in the Philippines. Our country undeniably grows modern and liberated; however, evidences clearly point to the fact that the death penalty is not a good solution - not a good one.

It is undeniable that drug addiction is the number one case that the Philippines is facing right now.

Many civilians are involved, I know— down to ex-convicts to ordinary person up to the officials and elites and some other authorities and the list are just getting longer. This is one of the reasons that death penalty is being

proposed.

Now, our President Duterte who is promoting a greater sense of peace and unity for Filipinos is in for the death penalty. What can you say Filipinos?

“Our heroes died because of death penalty, don’t let the other heroes to die with the same way too.”

IT’S ALL IN THE HEAD

CLOCKWORK THINKER MC JUSTINE REALGO

“Society killed more dreams than anything else in this world.“

L

et’s try doing something foolish or something worse than that.

You know, I’m still faithful with my mental stability. Though, I am already preoccupied with thoughts inside my head- I mean, we all are.

Thoughts made me watch the clock’s hand tick itself away as time flew by, they made me stared at a blank wall and convinced me that I’m probably seeing things. These thoughts gnashed me- choking me in between,

question: “what people need to know to be successful in society” and that the social order is constantly evolving.

With the aid of internet, gadgets, and searching applications; we can easily access information about one topic from thousands of various sources. Managing these sources and evaluating their accuracy and relevance can help us be a critical reader. Thinking critically about literature or informational text in print and online is a core competency of reading. We understand a text’s meaning and assess the strength of its arguments and ideas by determining the author’s purpose and point of view.

Technological literacy can be measured by a person’s ability to use computers quickly and efficiently to collect information and to communicate with others. Reading and writing skills, in a way, are dependent upon technological literacy.

Another skill that should be mastered is the capability to be aware of cultures. We must be able to work across cultural barriers and find common ground in order to solve problems and to develop new skills.

For our academic and professional success, we are required to mitigate lines between beliefs.

HOW TO BE LITERATE? PAGE 7

Factions have been created as the debate on death penalty rages on. The other faction believes that death penalty is the panacea of the contagious disease of our society. The other faction still believes on a pacified approach, therefore, despising all forms of violence.

It goes down to the chicken and egg proposition. It’s a battle of general welfare and of morality, of the good and the evil.

Death penalty is not the solution.

Our approval on this cruel approach not only makes us murderers, but it directly contradicts the purity of our morality as human beings of rational thinking.

On the onset, I appreciate the efforts of the administration in combating the ills of society especially the war on drugs for it only proves that patriotism still lives within us—the “I care” attitude towards our motherland, the hope that she will again regain her former glory and that she will rise again from all the ills brought about by greed and all abusive things our countrymen have inflicted upon her.

WRONG MOVE PAGE 7

strangling my neck too tight that the next thing I knew probably, was that I am on my knees, pleading to make it stop; pleading to make it go away.

But it didn’t.

21st Century.

The school corridor is a battlefield, every word spoken is a broken weaponry- dodging every minute that may last for years of suffering. I’m caught up with this kind of dilemma, where in I need to choose between escaping reality or locking myself away in the corner of my brain and let this anxiety take over. That’s how teenagers function their thinking nowadays.

To begin with, depression is a certain disease of the mind, yes, it is that simple, and to clear thingsdepression is not special.

IN THE HEAD PAGE 8

LETTER TO THE EDITOR Dear Editor, Hello Ms. Verzosa! If you happen to read this, I am honoured to speak in behalf of my fellow students. I am grateful indeed for this opportunity as I exercise my freedom of expression through this publication.

I belong to the first batch of senior high school students here in UNP and it is indeed a great privilege to be admitted in this university. I am from Narvacan and didn’t study for Junior High School in this institution. Aside from the things others say about how amazing and fantastic this school is, I also heard the fact that the university provides high quality education and the facilities were mind blowing.

It’s already been 6 months since the first time I stepped my foot in that wooden staircase and as I walked along the corridor, I noticed how old this building really is. Days pass and I have observed things. Some students are complaining about their stained uniforms because of the rusty chairs they’re sitting at. Lack of ventilation is obvious which really affects our performance in class (some sections don’t have any ventilation in their classrooms at all). And sadly, these affect our behaviours as students. Those times when my fellow students can’t quiet down during their vacant time, defocuses our concentration in class, maybe because of the thin walls which only separate our rooms. I understand, like every person, schools also have imperfections but we cannot deny the fact that one of the most important factors in the learning process is the learning environment.

Laboratory Schools is unquestionably feeding me quality education. I can see how teachers exert effort in imparting knowledge we need to acquire. And I believe that as a student, these lessons can be grasped easier and our abilities can be channelled better when we’re at a comfortable environment This university will be my home for the next years. I am a student who values education and I have high expectations that the university will shape me to become a better individual in the future. These may be small problems, but still, they matter to me as they also matter to be noticed and to be solved. ■ Respectfully yours, Christian Dominique Divina ABM student, SHS

Dear Mr. Divina, Good day! We the staff, are more than honoured to listen to you. It takes bravery indeed to speak, letting your voice manifest in the pages of our paper as you share your sentiments regarding the university.

Just like you, I am also a senior student and I’m not gonna lie, I am also experiencing the same struggles you are going through. And besides it is undeniable that one section, for example, is a combination of students who are coming from different public and private schools with different beliefs, orientations and learning backgrounds.

So everyone including you and I are adjusting to our new environment.

In terms of the physical shortcomings, the Laboratory Schools has been dealing with this long before the implementation of K12 and now that it welcomed its first batch of senior high school students, few adjustments are expected and we, the consumers of this university should learn to deal with it. As we can see, the administration is doing their part, as the construction of the New Academic Building is on-going, almost ready to cater us. However, it is undeniable that the adjustment period is hard but I think all we need now is a lot of patience for waiting is worthy most of the time. As they say, Rome was not built in one day.

Yes, I agree on what you’ve mentioned that a learning environment is a big factor that can affect our focus towards learning. As regards to the behaviour of students, since we are all still on the process of adjusting, we should also do our part, to be responsible and be sensitive enough to think of others. We are already senior high school students and I assume we are wiser and more mature than before- old enough to know what is right or wrong.

Laboratory Schools however, continues to put more attention to quality education which I think is more important.

In behalf of this publication, these are all I can say.

Nevertheless, thank you Christian, for sending this letter and for speaking your heart out. The Bud is more than honoured for your sincerity. ■ Yours truly, Nicole Verzosa Editor-In-Chief, The Bud

N E W S PAG E 5

THE BUD VOLUME 30, ISSUE 1

TO THIS DAY. Dr. Gilbert Arce facilitated the ribbon cutting of the said fair in the morning of October 10 at the UNP Bantaoay Road. Photo by MA. THERESE BRILLO

UNP CELEBRATES 51ST ANNIVERSARY NICOLE VERZOSA

The University of Northern Philippines reached another milestone as the different faculty, university staff and students of various academic units of UNP headed by Dr. Gilbert Arce, UNP president celebrated another fruitful year of the university during it’s 51st

IN THE 2016 VIGAN CITY SOLIDARITY MONTH CELEBRATION,

UNP-SHS BAGS GOLD AND BRONZE MARY NATHALIE TABANGCURA

anniversary with the theme, “Guild Chronicles: Inheritance of the Past, Treasure of the Future,” October 8-18, 2016.

The said festivity started with the opening of the Student’s Fair featuring this years foundation anniversary theme, wherein different colleges and accredited organizations set up their booths exhibiting the rich heritage of their own academic unit, showcasing its history with old pictures, video presentations, timeline of events and developments, and other artifacts from the early years of their academic institutions. The University of Northern Philippines Student Council with Dr. Gilbert Arce facilitated the ribbon cutting of the said fair in the morning of October 10 at the UNP Bantaoay Road.

The Laboratory Schools Organization also garnered 1st runner up during the search for the Best Booth. A Garden

Show was also conducted on the same date together with the conduction of the Laro ng Lahi Festival, participated by students from primary, secondary and tertiary level.

Last October 11, an Academic Competition spearheaded by the Office of Students Affair was also joined by the different schools namely Ilocos Sur Polytechnique State College (ISPC), Candon City Information Technology National High School (CCITNHS), Ilocos Sur Commmunity College (ISCC), North Luzon Polytechnique State College (NLPSC), Vigan National High School East (VNHSE), Lyceum de Ylocos (LDY), Immaculate Concepcion Minor Seminary (ICMS) and University of Northern Philippines.

General Information Quiz Bee, Ilocano Culture Quiz Bee, Dagliang Talumpati and Extemporaneous Speaking are the different competing events battled

by the participating schools wherein the winners received certificates of recognition and cash prizes- P1500 for the first placers, P1200 for the 2nd placers and P900 for third placers respectively.

With the theme “MAGICAL” for this year’s pageant, The Search for Mr. And Ms. UNP highlighted the Foundation week last October 12.

Ms. Ansali Dashrathbbai Panchal and Mr. Vignesh Lakshimanan from the College of Medicine coped the title.

On the other hand, the university held its 1st Car and Motor Show last October 15, still in line with the celebration of the 51st Foundation Anniversary of UNP headed by the Student Council in partnership with the Automophiles Carclub.

Furthermore, students, faculty members and UNP non-teaching personnel showed their colors and

banners during the Non-Motorized Parade. The finest and greatest employees of the university were also recognized during the CSC AwardsLength Service Awards, Outstanding faculty, Employee and Middle-Level Administrator and Outstanding Ilocano Educators Awards last Oct. 14. A fun run by the P.E. department and UNP alumni was also conducted last October 15.

Moreover, the university held the UNP Personnel Talent show with the theme, “Pinagdalliasat ti Kultura Iloco,” ensued at the Tadena Hall participated by the Faculty Union and the NonTeaching Employee Union from the different departments of UNP last October 17. The weeklong celebration officially ended with a mass and floral offering in honor of the late Cong.

Floro S. Crisologo, the founder of the academe followed by Memorial Lecture Series at the Tadena Hall. ■

The University of Northern Philippines-Senior High School dance troupe became victorious as they secured first place in Folk Dance Competition and 3rd place in Sabayang Pagbigkas during the 2016 Vigan City Solidarity Month Celebration held at Plaza Burgos, Vigan City, September 6.

The UNP-SHS dance troupe is composed of 12 members namely; Andrea Taay; Christian Divina; Golda Valdez; Howarth Dody Quereza; Lennox Pilarca Quiñola Jasper Aguidan; Jawyna Tine Palpallatoc; John Maverick Concepcion; ; Glenn Ethelbert Laguio Tiffany Lane Usita;

Trisha Mae Portugal; and Zaeirhell Ann Cabe.

“Our exposure was very extraordinary, and we didn’t expect that. It’s really different when it is a University, very competitive. We are very proud. From the very start, the pressure is already within us to think that UNP is the defending champion so we all did our best to bring home again the bacon or gold instead.

Of course, we are so blessed and lucky to have supportive coaches.

Without them, we would have been lost and we wouldn’t have such stunning performance,” Jawyna, a member of the dance troupe, stated.

She also added that at the end of the competition, it was not only a group that’s built up but a family, even.

Mr. Mark Christian Tejero Palo and Ms. Carmela Ferrer served as their coaches.

On the other hand, 28 members consisted the group in Sabayang Pagbigkas. They are, Khyle Brenjano Frando, Aliana Rapisura, Althea Basa, Angelica Edison Sesuca, Arlon Ralph Campos, Benedict Paul Rugunton, Carlito Pagay, Carlo Paat Reyes, Edel Cris Jun Sotelo, Jan Dexter Rafal, Jefferson Tugas, Joshua Cabreros Gutierrez, Kazlle Sheen Miniano, Laurence Ped, Lorenz Angelo, Lyndon

Tabangin, Marianne Faye Rafanan, Marjhie Cabalteja, Maureen Hugo, Mica Kimberly, Morrivic Raysie Alcid, Nicole Anne Lyne Uaje, Prince John Paul Peria, Reyna Marquez, Ryan Paul Dumbrique and Vianca Viloria. They were coached by Mr. Lester Aaron.

There were five competing teams who came from different clusters of Vigan City; Ilocos Sur National High School, Vigan National High School West, Vigan National High School East, Divine Word College and University of Northern Philippines.

They received Php 2500 worth of cash, a trophy and a certificate of recognition. ■

Cris Criste and Danielle Rol of Tech-Voch Coockery C won the title of this year’s Search for Mr. & Ms. Laboratory Schools held at the 2nd floor Antonio Luna Hall Building, September 16.

Out of 15 pairs of candidates from different grade levels, the board of judges selected 5 finalists for the question and answer portion using the following criteria: Preliminary Interview30%; poise and personality- 25%; sexy attire- 20%; casual wear-20%; and audience impact- 5%. Disregarding the previous score, the finalists were given a common question to answer for the final judgement.

Vincent Frank Ayunon, from Accountancy and Business Management-B and Sheila Mae Reoliquio, from Humanities and Social Sciences-C were adjudged as the 1st Runner up while Arlon Ralph Campos, HUMSS-A and Mary Nathalie Tabangcura, STEM-E landed 2nd Runner up.

The judges were: Dr. Aurelia Vitamog- Chairman of the Board of Judges, Dr. Rainalda Rambuyon, Mr. Alain Ramos, Mr. Mark Christian Palo and Mr. Glenn Paul Briones.

Criste and Rol represented the LS-SHS in the Mr. & Ms. UNP Magical 2016 last October 12. ■

COOKERY-C REIGNS MR. AND MS. LS 2016 MARY NATHALIE TABANGCURA

BACK TO BACK. Danielle Rol (left) and Cris Criste (right) of Cookery-C grab the crown during the pageant. Photo by ERIN CAMILLE SOMERA

THE BUD VOLUME 30, ISSUE 1

PAG E 6 N E W S

TEAM CHEM GEARS ON AGRI AWARENESS ELAINE ANGELIE ORGANO

CREATIVITY FOR DEVELOPMENT. Junior high school students of Laboratory Schools present their work and outputs at the science exhibit.

Photo by JOSE DOMINIC ROJAS

SCIENCE SUMMIT ENERGIZES SCIENCE CLUBBERS CHAREENA ROJAS Science club members from different high schools of Region I and CAR including 28 junior high school students from Laboratory High Schools gathered at Tayug National High School, Tayug, Pangasinan last September 3-4, in the National Science Club Summit 2016.

This activity is organized yearly by the Philippine Society of Youth Science Clubs (PSYSC) in celebration of the National Science Club Month (NSCM) 2016, with the theme “Agrinnovate: Revolutionizing

RANIAG STREET DANCING 2016: UNP-LHS LANDS 2ND PLACE NICOLE VERZOSA Armored with impressive dancing prowess, the University of Northern Philippines Laboratory High School dance troupe landed 2nd runner up during the Raniag Festival: Street Dancing Competition 2016, October 25.

Raniag Vigan Twighight Festival is a week-long celebration that depicts the culture of the Ilocanos during Halloween wherein families

Agricultural Outlook for Sustainable Growth” though this activity, PSYSC“ which aims to “Rekindle the Filipino Youth’s Interest in Agriculture and to raise awareness on its current situation in the country” The highlights of the first day of the summit were the following activities: Sub-camp Congregation, Lecture on Agriculture, Workshop on Agriculture and Science quiz competition.

Regional Council Elections were also conducted on the first day and the symbolic candle lighting was instituted during the Pledge and Social Night On the second day, the mathematics, science at kapaligiran (MathSiaKa) engineering science workshop and interactive was held followed by the regional council planning by the newly elected officers.

The UNP delegation was accompanied by Mr. Joey Marzan and Ms. Marjorie Janel Ramos. ■

are reunited to commemorate the beautiful memories they shared with their departed loved ones. One of its activities is the Raniag Street Dancing, a Halloween-themed and not the usual street dancing because it happens at night. The street dancers carry with them materials that produce light in different hues thereby adding appeal to the event as they blend well with the relaxing ambiance of the city.

It was participated by the different schools in Vigan including the University of Northern Philippines wherein 7 junior high school and 22 senior high school students joined, composing a group. Ms. Shayne Amano, Ms. Carmela Ferrer and Mr. Mark Christian Palo served as their coaches.

They received a trophy and cash prize amounting to twenty thousand pesos. ■

The UNP-Laboratory High School Team Chem conducted an exhibit in celebrating the National Science Clubbing Month with the theme “Agrinnovate, revolutionizing agricultural outlook for sustainable growth” held at the New Academic Building, 2nd Floor, University of Northern Philippines last September 22-23, 2016.

JUNIORS ATTEND RYLA 2016 CHAREENA ROJAS Hundreds of students from northwestern area of Luzon including 40 junior high school students from UNP Laboratory High School attended the Rotary Youth Leadership Awards last October 28-30, 2016 held at Anne Raquel’s Resort, Olongapo City.

Rotary Youth Leadership Awards is a leadership development program, participated by different schools annually. On the first day, the opening program and the introduction of rotaract

officers were held accompanied by the opening of the booths. The social night wherein participants witnessed the showcasing of talents highlighted the first day.

However on the second day, the participants were divided into different groups for the amazing race followed with an inspirational talk given by Mr. Gian Scottie, founder of orangeapps, wherein he shared his life experiences and how he started to the participants.

The second day was capped by a pool party in the evening.

During the last day, closing ceremonies, a mass and a lecture about leadership by Mr. Mark Grogan, author of the book “The Rise of the Pinoy” were conducted. The UNP delegates was accompanied by Mrs. Alejandria Joy Rivad, Mrs. Juanita Fontejon and Mrs. Novelyn Fuller. ■

SENIOR HIGH PAGE 1 Dr. Rainalda Rambuyon- Coordinator, junior High School, Dr. Fatima F. Rocamora- Assistant Coordinator, Senior High Schools Affairs, Dr. Eleanor R. Belizar- Coordinator, Academic Track and General Academic Track, Dr. Erwin T. Tolbe- In –Charge, Accountancy and Business Managament Strand, Mr. Arnold P. Pio- In-Charge, Humanities and Social Sciences Strand, Dr. Corazon G. PardoIn-Charge, Science and Technology, Engineering and Mathematics Strand, Mrs. Susana T. Fagela- Coordinator Arts and Designs Track, Dr. Matilde T. Concordia, Coordinator, Sports Track, Mr. Efren U.Galapon- Coordinator, Technical and Vocational Track, Ms. Maria Theresa V. Forneas- In-Charge, Information and Communication Technology Strand, Mrs. Jeanina B. Batin- In-Charge Home Economics Strand, Mr. Jojit D. Aquino- In-Charge, Industrial Arts Strand, Mr. Bryan Irvin J. Lamarca- Cordinator, Learners Information System, Mr. Lyndon Q. Verzosa, Coordinator, Voucher Program, Ms. Laura Dane RafananCoordinator, Students Record and Dr. Eva Marie C. Avila as the Guidance Councilor.

However, 37 new teachers were added for the Senior High School Department.

Though the transition period caused few adjustments to students due to the undergoing construction of infrastractures, the administration sill ensures that the safety of the students is the top priority. ■

HONOR ROLL

1 S T Q U A RT E R JUNIOR HIGH SCHOOL, UNP-LS GR A D E 7 NADEEN DOMINIQUE VALENCIANO SHAINE GAIA HELAENA ABAJO GLAISA MARY ANGELINE DE LUNA GR A D E 8 RAYCHELLE MARIE ALAIBILLA AARON BALINO JOSHUA CABEBE ZAIRA ALYSSE PERLAS ZACHI CARDENAS JULIENNE MARIE RAFAL GR A D E 9 ALEXIS PEARL CONCORDIA JOHANNA CHARMAINE ALEGRE NATE LOIS EMILIO CZARINA CELINE SOMERA KEITH DAVID QUINDIPAN SYDNEY RICHJOY BOLANTE ARHANN ANTHONY ADRIATICO

LEND ME YOUR EARS. Senior girl scouts listen to the lecture during the encampment as their sub-activity. Photo by ERIN CAMILLE SOMERA

SENIOR GIRLS GO CAMPING ELAINE ANGELIE ORGANO

DANCING IN THE DARK. Frances Jewel Perez (left) Christian Dominique Divina (right) show their dancing prowess during the Raniag Festival: Street Dancing. Photo by ERIN CAMILLE SOMERA

The science exhibit includes outputs on construction and utilization of mini water pump of Grade 9 and Grade 10 students, carbonizer and carbonized rice hull of Grade 7 students, local acid-base indicators and agricultural photos. To determine the best exhibit, the following faculty members served as the judges: Dr. Elmarie Rin, Ms. Crista Saniata and Mrs. Jenny Grace Almazan.

The said activity aims to develop public understanding on science, technology and society integrated on agriculture through National Science Clubbing Month exhibit and to increase appreciation on agriculture and raise awareness on the current problems and issues in agriculture by showcasing outputs that are related to agriculture. ■

The Girl Scouts of the Philippines– Laboratory Schools successfully conducted the Senior Troop Encampment last Oct. 27-29, 2016 at the University of Northern Philippines Grandstand with the theme, “Imagine, Achieve and Serve through Scouting.”

Several activities were laid to 58 campers which includes taking in their spiritual journeys through

their faith, a variety show to show off their talents, a little knowledge on earthquake, cooking toturials for the girls, the amazing race and the wide game challenge to test their unity as a team.

5 patrol leaders went through an encampment test to evaluate the application of what they have learned during the Patrol Leaders Camp Permit Course Training.

This years encampment aims to help senior girl scouts in their development as human being, to grow socially and to promote the values of self-reliance and independence. ■

GR A D E 1 0 MARC HANSON CAMACAM JANINE AMANO DARIAN KEITH ANDIA CHARLENE BARTOLOME ELAINE ANGELIE ORGANO TRIXIE GULOK APRIL QUIBOTE SOPHIA ANDREA ANDALLO JOSEFINO CAMUS JESSY BAÑAGA JOHN LOWIE SUYAT

CONGRATULATIONS! 9TH PLACE | THE BUD BEST IN LAYOUT CATEGORY DURING REGIONAL SCHOOLS PRESS CONFERENCE 2016

N E W S PAG E 7

THE BUD VOLUME 30, ISSUE 1 HOW TO BE LITERATE? PAGE 4 Finally, to be considered literate in the 21st century, we should be updated with current events, cultural phenomena, music, books, movies, and television shows that are mainstream in a shared or proficient group.

This broader, deeper approach to learning enables communities to unite around a common learning vision and develop ecosystem for student support and growth. It ensures that learners engage in a myriad of diverse, real world education opportunities, develop capacities for the transfer and application of knowledge, and build skills, dispositions and abilities to succeed in whatever they dream to do next. ■ DSPC PAGE 1 Vigan (DWCV), Vigan National High School West (VNHSW), Vigan National High School East (VNHSE), Lyceum de Ylocos (LDY), and Immaculate Concepcion Minor Seminary (ICMS).

The said winners represented Vigan City Division and competed to the Regional Schools Press Conference at Agoo, La Union, December 12-14, 2016. ■ WRONG MOVE PAGE 4 Death penalty, on reiteration, is not the solution. We are not savages.

We are rational beings capable of change. We are much more than the piercing bullets and the roar of gunshots.

“For God so love the world that he gave his only begotten son that whoever believes in him shall not be perished but have an eternal life.”

John 3:16 Filipinos are known for being so religious and God-fearing. This certifies that Philippines is one of the Christiancentered countries in the whole world.

But if you figure out all the things and events that are currently happening here, would it prove this fact?

As President Duterte sits to his throne, he brought with him the threat of killing all the drug users and drug lords.

Yes, this may lead us to a brighter, safer and more productive future but his way of doing this would bring back the terror we’ve been forgetting for years.

If we look to it’s bright side – if there really is – it could be a great help to stop the endless issue of drugs.

This will help in eliminating the black sheeps of the country and be able to prevent the passing of this wrongdoing in the next generation.

However, killing ones fellow is a very big mistake not only to the law but also to the eye of the Almighty God. Humans don’t have the right to end one’s breath. As they say, if you correct your mistake using another mistake is an act of foulness.

Paroles are not a big help anymore. The giving of paroles is one of the proof of bias thinking in our country. If you have the money then there’s a parole. What about those who are penniless? Paroles shouldn’t be served, AT ALL. Let those inmates fulfill their allotted time to be jailed. Also, why not use the inmates in helping our environment and community by letting them doing livelihood works and planting. In that, they could contribute and repent at the same time..

Life is not a game. It has no U-turns. And perfection doesn’t exist.

We all deserve chances. We deserve to change.

Duterte is like a DEATH WHISPERER. If he says, you’ll die, then you will. But let’s not make it to the point that innocents will also be affected. The Government is better that that, DUTERTE is far better than that.

Our heroes died because of death penalty, don’t let the other heroes to die with the same way too. ■

BATTLE OF THE BRAINS. Laboratory Schools’ senior high school students battles with their competitors as they flash and write their answers during the Ilocano Culture and General Information Quiz Bee. Photos by ERIN CAMILLE SOMERA

LS-SHS VICTORS IN ACADEMIC CONTEST ALLIANA REIGNE RAPISURA

RAFAL GARNERS 2 GOLD MEDALS IN NATIONALS ALLIANA REIGNE RAPISURA Jan Dexter Rafal, a grade 11 student from Science and Technology, Mathematics and Engineering Strand, one of the editorial cartoonists of The Bud, the official publication of UNP Laboratory High School and an artist at New Tandem, the official publication of University of Northern Philippines, won first places in Editorial Cartooning English and Graphics Story English for High School Level during the 10th Annual National Media Conference held at Regent Hotel, Naga City, Camarines

ANDIA WINS 4TH PLACE IN REGIONALS ELAINE ANGELIE ORGANO Darian Keith Andia, a grade 10 student of University of Northern Philippines from Vigan City Division triumphed over fourth place in Pagsulat ng Lathalain (Secondary Level) during the Regional Schools Press Conference 2016.

The battle between the campus journalists has been reunited once again on its regional level. Filled with skills and determination, 20 budding journalists of The Bud reached regional

Eight students from UNP Laboratory Schools Senior High School secured 4 victorious spots during the Academic Competition in line with the 51st UNP Foundation Anniversary Celebration spearheaded by the Office of Student Affairs held at the New Administration Building, 3rd floorTadena Hall, October 11, 2016.

John Ray Barcena from Humanities and Social Sciences (HUMSS) teamed up with Mc Justine Realgo and Pearl Antonnete Almero from Science and Technology, Engineering and Mathematics

(STEM) garnered 1st place in General Information Quiz Bee while Nicole A. Verzosa together with John Ezekiel Tabios and Rona Togupen from STEM landed on the 3rd spot in Ilocano Culture Quiz Bee. On the other hand, Gemma Ayson from HUMSS notched 1st place in Extemporaneous Speaking and Cristine Andallo from STEM got the 2nd place in Dagliang Talumpati.

Mr. Randolfo Lopez, Mr. Frederick Pablico, Mr. Lester Aaron and Mrs. Jennielou Pigas served as their coaches.

The contest was participated by

Ilocos Sur Polytechnic State College (ISPC), Candon City Information Technology National High School (CCITNHS), Ilocos Sur Community College (ISCC), North Luzon Polytechnic State College (NLPSC), Vigan National High School East (VNHSE), Lyceum de Ylocos (LDY), and Immaculate Concepcion Minor Seminary (ICMS).

The winners received certificates of recognition and cash prizes: Php 1500 for the first placers, Php 1200 for the 2nd placers and Php 900 for third placers respectively. ■

Sur on October 26-28, 2016.

Prof. Maximo B. Borje Jr., head of student publications and technical adviser of the New Tandem, coached Rafal and two other college students namely Mary Angeline Espejo, a 3rd year student taking up Bachelor of Science from the College of Teacher Education and the Editor-in-Chief of the said publication together with Noji Bajet, the managing editor, a 4th year MASCOM student from the College of Arts and Sciences. Bajet also garnered two first places in Editorial Writing and Lead Writing.

More than five hundred contestants from different State Universities and Colleges, including Secondary Schools and Elementary Schools, all over the country participated the said competition.

“I was not expecting anything specially that it was our first time to join in. But I am thankful for such blessing and also I am grateful to my New Tandem family for such an oppurtunity.

And most especially to Laboratory Schools for their unending support and guidance,” he said. ■

UNP PERSONNEL TALENT SHOW: LS MENTORS SHOW OFF

variety show.

With the theme, “Pinagdalliasat ti Kultura Iloco,” Faculty Members and Non-Teaching Personnel from different colleges and departments inside the University.

Mr. Lester Aaron, Senior High School teacher spearheaded the SHS faculty group.

“That will serve as our recreation.

It’s very hard to teach. This will uplift our moral integrity and showcase our talents,” Mr. Aaron said. “Our practices is a bridge for us to cammaraderie, unity and solidarity as well as good relationships.” he stressed.

Meanwhile, the 4th group took the title being the champion and received Php 50,000 while the 5th group being the 1st runner-up received Php 30,000. Consolation prizes were given to the non-winners. ■

level after victoriously winning the schools division press conference last October 2016.

There were 14 delegations of Region I (Batac City, Laoag City, Vigan City, Candon City, San Fernando City, Alaminos City, Dagupan City, San Carlos City, Urdaneta City, Ilocos Norte, Ilocos Sur, La Union, Pangasinan I and Pangasinan II) who competed for the Regional Schools Press Conference 2016 held at Don Mariano Marcos Memorial State University – South La Union Campus, Agoo, La Union last December 12-14, 2016 with the theme “Strengthening Freedom of Information Through Campus Journalism”.

Meanwhile, Out of 140 competing school papers all over the region, The Bud – The Official Student Publication of University of Northern Philippines Laboratory High School bagged 9th Place on Best in Layout Category.

“It was unexpected and it feels surreal,” said Andia after winning. ■

LENNOX QUIÑOLA

The University of Northern Philippines conducted a UNP Personnel Talent Show: Ilocano Culture Show-Off as part of the 51st UNP Foundation Anniversary celebration, at the Tadena Hall, Oct. 17.

LS Personnel being the 1st group received Php 20,000 cash as they landed on the third spot thorugh a

SING ALONG. The Laboratory Schools’ faculty and staff sing their hearts out during the talent show held at the 3rd floor of Tadena Hall Building.

(From left; Dr. Aurelia T. Vitamog, Mr. Frederick Pablico, Mr. Jake Garnace, Mr. Randolfo Lopez, Mr. Edzel Pablico, Mr. Chase Mark Suyat)

TERPSICHOREAN GRACE. Teachers from Senior High School Department dance gracefully with big smiles during the talent show.

Photos by ERIN CAMILLE SOMERA

THE BUD VOLUME 30, ISSUE 1

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C AT O F F I C E R S S .Y.

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SUYAT, JOHN LOWIE Corps Commander BENZON, KEAN Corps Executive Officer CALIBOSO, FRANCIS XAVIER Corps S1 (Adjutant) ORGANO, ELAINE ANGELIE Corps S2 (Intelligence Officer) TABORDA, CHRISTIAN JOSEPH Corps S3 (Operations Officer)

TRIUMPHANT. Julian Puruganan, a HUMSS C student and the director of Ruins of Love recceives their award during the Sapho and Phindar film festival. (From left to right: Dr. Aurelia Vitamog, Julian Puruganan, and John Deivid Alves)

HUMSS STUDS HOLD SAPPHO AND PINDAR FILM FESTIVAL

LENNOX QUIÑOLA

Students from Humanities and Social Sciences Strand unleashed the inner actors, actresses and filmmakers in them during the Sappho and Pindar Film Festival – the first film festival of Senior High School held at 4th floor Student Council Building, December 16, 2016.

Awards night wrapped up the event at College of Criminal Justice

UP NAMNAMA SIRIB KEN SARIRIT, HELD DARIAN KEITH ANDIA

IN THE HEAD PAGE 4 This indeterminate unhappiness will last for who-knows-how-long can act like a self-destruct button. There are multiple reasons why a teenager might become depressed. For example, teens can develop feelings of worthlessness and inadequacy over their grades.

School performance, social status with peers, sexual orientation, or family life can each have a major effect on how a teen feels. Approximately 20 percent of teens will experience depression before they reach adulthood.

Maybe you are one of them.

Who knows that maybe the boring guy behind you during your Basic Calculus subject, or the cheerful girl in the cafeteria with her friends surrounding her. Who knows?

Depression is everywhere. It is about how good the person hides it, or how vulnerable he or she shows it. You do know that it is scary. It’s like a demon in your head, too terrifying, you can’t

Education Function Hall with their Greek Mythology themed attire. Mr. Michael Visaya, HUMSS-A adviser and Ms. Jennilou Pigao, HUMSS-B adviser, both Creative Writing instructors together with Mrs. Emily Rapacon, HUMSS-C adviser spearheaded the event.

“This is our way of promoting the Humanities and Social Sciences Strand and this also a commencement slash Acquaintance Party of the HUMSS students because we want them to solidify as one team,” Ms Pigao said.

“We want to showcase their talents and highlight their potentials as HUMSS students of UNP,” she stressed.

The program started with the entourage of the casts and different guests. Dr. Aurelia T. Vitamog, Coordinator of Laboratory Senior High Schools also rendered her words of welcome to the guests and participants.

The first set of minor awards were garnered by the following: Best in Make-Up – Ruins of Love (HUMSS B), Best in Editing – Aftermath (HUMSS A), Best in Cinematography – Aftermath

A JOB WELL DONE. Dr. Aurelia Vitamog congratulates the Humanities and Social Sciences students on the success of the event. Photos by NICOLE VERZOSA

(HUMSS A), Best Screenplay – Ruins of Love (HUMSS B).

On the other hand the Hummingbird’s Aftermath (HUMSS A) got the Best Production Design while Duct Tape (HUMSS B) bagged Best in Visual Effects and Best in Poster.

Individual awards were garnered by Mica Kimberly Urdas, HUMSS C as the best Supporting Actress (Ephemeral), John Eric Pilot, HUMSS A as the Best Supporting Actor (Aftermath), Joie Marie Isabelle Millar, HUMSS B as the Best Actress (Ruins of Love) and Khyle Brenjano Frando, HUMSS A as the Best Actor (Runaway Rambo).

“You know, I didn’t expect that I will receive this award because as a normal person, I acted in my own as if everything was just normal, I didn’t laugh and our works are all serious and it’s not easy for us to finish this film so it could be the greatest, greatest achievement I’ve ever done,” Frando said being the Best Actor.

“Yes, I did my best. I just distanced my character into my real self, I put my character on the exact movie then I removed my shyness and

I think of my grades for Ma’am Pigao for the success of our movie and that’s it. We made it,” Millar stressed being the Best Actress.

Runaway Rambo (HUMSS A) also received one of the major awards namely Best in Original Story wherein John Ray Barcena, the director of the said movie was awarded as the Best Director while the Best in Musical Scoring was garnered by the Ephemeral (HUMSS C). The Top three Best Film Pictures were Runaway Rambo as the 3rd place, Aftermath as the 2nd place and Ruins of Love as 1st place.

“To receive the award is something I think is impossible without the cooperation of teammates. In the beginning up to the end, I can see evident cooperation between and among and as a director, I didn’t receive any big problem or encountered any conflicts aside from our schedule and what’s good in our team is that we find our film not as a requirement but as a task,” Barcena said being the Best Director. ■

The University of Northern Philippines hosted the UP Namnama 35th SIRIB Quiz Show and 8th Saririt Cultural Festival with the theme: “Against the Current: Steering the Ilocano Towards a Solid Philippines” at the College of Criminology event hall last December 17, 2016.

Nine junior high school students from Laboratory Schools secured spots in their different competitions.

Marc Hanson Camacam, Janine

Amano and Nate Lois Emilio landed on the 2nd spot in Quiz Bee while Darian Keith Andia won 2nd place in Short Story writing (Filipino) with Mrs. Juanita Fontejon as their coach.

Meanwhile, Josefino Camus Jr. garnered 2nd place in Oration (English) and Neil Anthony Llanes took the lead in Oration (Ilocano) with their coach Mr. Michael Visaya.

Godfrey Rapadas also received a silver medal with his coach, Mr. Raffy

Celedonio for being the 2nd placer in Poster Making Contest. Andrei Bettina Tactay got the top spot in vocal solo with her coach Mrs. Shayne Amano and Lyka Nicole Queral, coached by Mr. Alain Ramos, won 3rd place in Short Story writing (English).

All the winners in this provincial elimination are qualified to compete in the Regional Level which will be held at Baguio City, National High School on January 14-15, 2017. ■

handle it yourself. You let it takeover because, you are too helpless- stuck in a bottomless pit. The monster is pushing to withdraw yourself away, it controls you to sliver yourself, let it bleed, remove the pain and endear it.

And it should not be like that- but look around you. Witness the reality of this world. Read the news- December 30, 2016, in a calm neighbourhood, the afternoon sun bathing the backyard of the Davis’, Katelyn Nicole Davis, 12 years of age- videos herself and streamed it live on Facebook. You can hear someone calling her name in the background. There she is, confessing that she was sexually abused by a relative of her. The wind rustles, as the noose kiss her fragile neck, and sometimes later- she’s gone. Demise and 5 inches above the ground. Ending the disturbing video.

Look what depression can do to you. She’s not the only victim.

Everyone is a shallow victim, deep

inside, an insidious soul is lurking.

We are all Frankenstein in the making, even though that isn’t really the other’s purpose. You see, depression is a false remedy. You may think it’s a cure for the pain you’re handling- a distraction, probably. You think you can keep it yourself just like that.

I will be dishonest if I say that I’m okay. But I won’t let my dignity lower its stakes- society killed more dreams than anything else in this world. It’s a shame. Listen, can’t you hear the cries there in a distant, the shout of frustration and the singing of melancholic regret? They are everywhere, around youdon’t pretend like you don’t know anything.

Help them because they need it.

They don’t own the misery.

They don’t own their problems. They are never alone. Parents, if you are reading this, let them know that you care. Students, remember, anxiety

is not cute, self-harm scars are not beautiful and suicide is never poetic.

Teachers, if you’re doing your job, then it’s a job well done. Friends, we have a life ahead of us- we don’t want to waste that opportunity, don’t we?

Depression is a cruel mentor.

You’ll learn everything in the hardest way possible.

That’s why having this disease inflicted on me as it consumes me whole, strangling my neck- I choked for an hour or two, still on my kneespleading so miserably, no one can hear me. And if someone does, will this ever reach you?

Will you ever finally listen to a muffled voice?

Will we ever… ■ CHEM CHALLENGE PAGE 1 scout students who will be potential representatives to provincial, regional and national Chemistry academic contests. ■

PACIS, JOEMARI LOUIE Corps S4 (Operations Officer) ANDIA, DARIAN KEITH Corps S5 (Planning Officer) ABLOG, JESSAMINE KAYE Corps S6 (Finance Officer) PE BENITO, ALMA ANGELIC Corps S7 (Civil Military Officer) CAMACAM, MARC HANSON Administrative Officer ARCONADO, MAURICE GABRIEL Provost Marshal CADLUM, IMEE ROSE WAC Commander ROJO, CRESSA MARIE Quarters Master FONTANO, KHATE BULIYAT, ERIKA NICOLA ANDALLO, SOPHIA ANDREA Medical Officers DAYDA, RICA MACHELLS Armony Officer AMANO, JANINE Color Company Commander LAGUESMA, JESTON Batallion Commander VERZOSA, ASH LEE Battalion Executive Officer RAPANUT, KAYE BERNADETTE Batallion S-1 FABROS, MA. FATIMA Batallion S-2 SOBERANO, SHANELLE Batallion S-3 RAMOS, KYLA NICOLE Batallion S-4 QUIBOTE, APRIL Alpha Coy Commander GULOK, TRIXIE Bravo Coy Commander RAPADAS, GODFREY National Flag Bearer PEREODO, DIONA TERESA National Color Guard GONZALO, DAPHNE Unit Color Guard ARZADON, JOANGELYN Alpha Coy Executive Officer PONCE, BABY CAMILLE Bravo Coy Executive Officer RAGUNTON, ZSARMIE PACADA, ZHERYN NICOLE PADAGAS, HEDDY LOU REOTUTAR, PATRICIA Platoon Leaders

F E AT U R E S PAG E 9

THE BUD VOLUME 30, ISSUE 1

SWEET TOOTH FOR THE BROKEN HEART CHRISTINE MARIE ANDALLO AND GEORGE ALZATE

A

crimonious hearts all over the world, bitter gourd planted into them, broken pieces of the promises and vows. How I wished I could have something to repel those kind of adoration in this world. With the bitterness of the world, everybody needs something sweet to give a break to one’s tired heart. The easiest way, of course, is to munch a chocolate. In every bite, a glimpse of romance and happiness flashes.

The household staples of chocolates include a wide variety of imported chocolates. From the nutty milk chocolate Toblerone and peanut butter cup of Reeses to crispy rice coated chocolaty goodness of Ferrero Rocher, no one could get enough of any of these. Imagine how hard it would take for those suckers of sweets to go to the nearest 7-11 or any supermarket to purchase some of the products. Without minding the price, they constantly buy those products spending too much of money.

Well, it’s far different from those who are at Bucay, Abra who are enjoying the delightful and mouthwatering Tablea de Bucay made by their women’s organization. A place which is a two-hour drive from the heart of the province.

Tablea is an organic delicacy originally found in Bucay, Abra. This delicacy is purely organic without any artificial flavors or ingredients added. Tablea-making is one of the major sources of income of the people of Bucay. Its flavor is timeless, the very reason why balikbayan and tourists always make it a point to have them before returning home to the cities.

The process of making tablea haven’t pretty much changed since they were first made centuries ago. In fact, Mr. Remigio Cruz and Mrs. Norma Tagura, makers of tablea for decades now, said that the instruments used in making this, such as the stones and pans, are passed down from earlier generations and are still used today.

The process of making tablea is as follows. First, prepare the ingredients needed, cacao seeds and moscovaddo (tagapulot). First is drying process. Put the cacao seeds into a large basin and let it dry by the sun, second is the roasting process, when the cacao seeds are dried roast until it is ready to pound.t Then pound it until becomes pulverized then mix the moscovaddo (tagapulot) to the pulverized cacao seeds and finally mold it to a tablea shape.

In making a tablea de Bucay drink, you need to boil tap water sufficient enough for your need. Put the tablet to the warm water so that the taste and aroma will be mixed with the water. Then, here you go with your delicious tablea de Bucay drink.

But the most important ingredient in making Tablea de Bucay is not the things that can be seen by the naked eye but the ones that is felt by heart. It is the love and care given by the one who made it. It’s the feeling that whenever you taste it, you’ll feel no more agony but the passion in making such a delicacy.

Tablea de Bucay isn’t not only a delicacy but a symbol of love—its sweetness and everything. A sweet delicacy that could tame one’s bitter heart into a very loving and passionate one. You don’t need someone to make you feel the sweetness of life, instead it only takes one sip of tablea de bucay drink to make everything alright.

Praise thy broken vows, praise thy teardrops, and praise thy sleepless nights. Hands down to everything that is falling apart.

Felicitations to those unseen efforts. But please, let me. I can be your sweetest tablea de bucay in this world full of heart aches and lies. ■

Graphics by MENARD MARION RONQUILLO and CWYLLE ALCAIN

AGATONA CACHERO: GASAT ILOCANA CRESSA MAE ROJO

“

Play while you play. Work while you work. That is the way to be happy.”

Kablaaw iti maysa a baket. Kasta la unay iti isem ken panagellek na idi nabuyak iti maysa a video panggep kaniana. Nu man buybuyaem suna ket madlaw mo lattan a karkarayoen na iti maysa a banag nga ar-aramiden na.

Isu ngatan ti gapo na nu apay nga nagundawayan isuna iti Ulirang Nakatatanda Award. Dakkel a banag daytoy para kaniana, karamanen dagiti Ilokano.

Sangapulo ket duwwa suna idi nangrugi nga nakasursuro nu kasano agaramid iti Burnay, maysa a produkto iti Ilokano. Isuna ket maysa iti kaunaan nga agdamdamili. Diak pulos namnamaen nga idi ubing suna ket makaaramid suna iti sangaribo nga burnay. Babaen kadagiti isem ken ellek ni Lola Agatona Cachero, nga taga-Barangay Pong-ol, siyudad ti Vigan, nakita kon nu kasanu kaayat na nga nakipagpaset ken nangidaulo nu ania dagiti naglabasan na ken nu kasano kapateg kaniana iti panagaramid iti burnay.

Isuna ket agtaw-enen iti 97, nayyanak idi Disyembre 26, 1919. Haan nga kapatpati ngem isuna ket napigsa palaeng nga makaar-aramid kadagiti burnay.

Iti kinagaget na a panagdamdamili, ket maysa suna nga nagundawayan saddiay Coalition of Services of the Elderly Inc., maysa a non-government organization nga mangipatpateg kadagiti babbaket ken lallakay nga adda insangbay na iti sibubukel a pagilian da. Kitaem man la unay ti panagayat ni Lola Agatona iti siyudad na. Nangted iti maysa nga resolution of commendation ti Vigan City Council para kaniyana. Isu pay ngatan nga nagundawayan isuna iti “Bigueño of the Year”. Iti amin nga napalpalabas ket haan na pulos insardeng ken linipatan iti agaramid ti burnay. Para kaniyana, aan nga asi-asi daytoy tapno baybay-an laeng wenno haan nga ikkan iti importansya, nu di ket dakkel daytoy nga banag a masapol iti panagsangbay dagiti Kailokuan. Apay? Agsipud ta nagakem man iti kabsat tayo nga Ilokano iti maysa a gundaway ket napadakkel manen iti industriya iti probinsiya tayo.

Diak pulos namnamaen nga iti kasdiay nga edad ni Lola Agatona ket magundawayan palaeng isuna iti dakkel nga banag. Age doesn’t matter kunada pay ngarod, ngem iti kasta nga edad, makayam palaeng iti agaramid iti burnay?

Ado iti agmuryot ta haan da mamati, ken ado iti agduwa-duwa ta haan met nakaam-amek dayta a paset. Expect the unexpected manen nga kuna dagiti tattaon. Agsipud ta adda met napateg a baket nga nakaaramid. Sino? Awan sabalin nu di ket ni Lola Agatona Cachero laeng. Maysa a Gasat kadagiti Ilokano, maysa nga gapo nu apay sibibiyag latta iti burnay a produkto iti probinsya tayo.

Amin tayo met ket adda bukod nga nakaytawidan na. Adda iti agpapada ngem adda limitasyon na, ken adda iti haan nga agpapada ngem maipannakkel to latta.

Imbes nga agaw-awong, apay nga di tayo padakkelen ken isangbay iti adda kadatayo nga Ilokano, tapno Kultura ken Pagillian tayo ket umarangkada latta.

Kasla kenni Lola Agatona Cachero, nabayagen nga agdamdamili, ngem iti amin nga napasamak ket nakaala isuna iti banag nga di na namnamaen nga mabalin nga ipanakkel haan lang ditoy probinsiya tayo no di ketdi buo nga pagilyan.

Kas estudyante, nagbalin nga inspirasyon ko ni Lola Agatona Cachero iti banag maipapan nu kasano la unay panagayat na iti bukod nga ili na, nu kasano kapateg kaniana iti produkto ti Ilokano. Iti naglablabasan na ket, makitam latta nu kasano na ayayaten iti ub-ubraen na. Nu kasano kadakkel iti importansya iti panagdamdamili na. Haan nga gapo laeng nga isu pagbiyagan na nu di ket isu iti pundasyon ken pagtaktakderan na akas Ilokano. Iti pay maysa nga adal nga nasagap ko ken Lola Agatona ket, awan a pulos iti makabael nu ania man iti nagrigrigatam agsipud ta aramid mo dayta. Kablaawam iti nagrugyanam. Ni Lola Agatona ti nagisuro kanyak, nu kasano nga ayaten ken ikkan iti pateg dagiti banag nga adda iti maysa ken maysa kadatayo.

Sa pay kuma ta pagbalinen tayo nga ispirasyon isuna. Maamiris tayo kuma nga nu anya man iti adda kadatayo, nu ammo tayo nga nasyaat ken kukusto, ituloy tayo nga aramiden ken ipalalo nga itarakneng tapno addan to maipatawid tayo kadagiti sumaruno nga agtutubo. Imbes nga aglawlaweng wenno agali-ali iti arubayan, tuladen ken ipannakkel tayo kuma iti kultura tayo nga Ilokano. Kasla kenni Lola Agatona, uray kasano rigat ti biag na ket ar-aramiden na latta iti anya man nga nasursuru na ti nagannak kanyana. Manipud idi, ken itatta nga lawas, saan na palaeng nga linipat iti naitawid kanyana. ■ Image: youtube.com

PAG E 1 0 F E AT U R E S

Mentors Between & Beyond the Lines

CHRISTINE MARIE ANDALLO, VINGEL VEE BAUTISTA and GEORGE ALZATE

W

e can never brand ourselves ready because the future will always look scary. We will always have the inhibition for our abilities that are likened to puzzle and its fragments could only be found in due time. The addition of two years in our educational journey is a bonus phase to discover more the facets of our gifts, curing all our questions and uncertainties. And we’re glad we’ve meet people, who are experts in their own fields, to guide us along the way.

With the implementation of the Kto12 Education System and the transition period, the Laboratory Schools welcomes the first batch of senior high school students as 40 educators joined the loop of teaching manpower for the 1st semester.

Let’s meet and greet the other side of them, shall we?

Frederick P. Pablico University of Philippines Baguio Bachelor of Arts in the Social Sciences Major in Social Anthropology and Psychology graduate, year 2008 Age: 31 Address: Lothlorien, Middle-earth Active and playful but amazingly smart, is the impression of his students. He is the co-adviser of the publication . He enjoys daily sunsets at the West Philippine Sea with his fur babies and succulent plants. In his 8 years of teaching, he always brings with him his motto, “Kung pangingimbabawin mo ang determinasyong makapaglingkod sa sambayan, dadalhin ka niya sa isang antas ng pag-iisip na mas mataas kaysa pangkaraniwan, hindi makasarili kundi para sa nakararami.” ■

Jennielou G. Pigao Bachelor of Secondary Education Major in English, Cum Laude graduate at Lorma Colleges, year 2014 Age: 22 Address: Darapidap, Candon City, Ilocos Sur She may look charmingly simple at first glance but she will leave you in awe by the time she starts talking. She was a team captain at Lorma Debate Team, writer at Lorma Highlights and a former SK Chairman. She loves anything red. She is an avid fan of Jane Austen, Juan Miguel Severo, Sophie Kinsella, Sir Arthur Conan Doyle and Dan Brown. A Korean enthusiast and once dreamt to have her own library. ■

Winnie T. Caliboso University of Northern Philippines, Bachelor of Secondary Education Major In English, Cum Laude graduate, year 2013; Master of Arts in Teaching English Age: 24 Address: Cabugao, Ilocos Sur She was an outstanding journalist at College of Teacher Education in the year 2013. She is a collector of key chains, Harry Potter items and mugs. It’s her dream to visit all the settings of the books she have read, to put up a charity, to make a documentary about the castles in Europe and lost cities, to visit all museums. According to her, her mind is a galaxy. No human-coined word can describe it. ■ Michael Faraday Visaya University of Northern Philippines, Bachelor of Secondary Education major in English graduate; Master of Arts in Teaching English Age: 23 Address: Suyo, Ilocos Sur A silver-tounged teacher who is well known for his British accent while discussing. He is a former instructor at ISPSC Tagudin. A former External managing Editor at New Tandem and Editor-In-Chief of The Rabbi, the official student publication of UNP-College of Teacher Education. ■ Jake C. Garnace University of Northern Philippines, Bachelor of Secondary Education Major in Mathematic, Magna Cum Laude graduate Age: 21 Address: Salvador, Primero, Candon City He catches the attention of his students with his “hugot” earning him the trademark “Hugot teacher”. He was a consistent News Editor of The Rabbi, the official student publication of UNP-College of Teacher Education He was inspired by the saying, ‘a person with no ambition is like a rolling stone with no direction’. ■

Graphics by CWYLLE ALCAIN

Digna A. Jacob University of Northern Philippines, Master of Arts in Teaching Mathematics Education Age: 23 Address: Bulala Norte, Vigan City She manifests the spirit of motivation, channelling it towards her students with the language of numbers. She loves reading books and taking selfies with her baby girl. “Plan while you’re young so you can harvest more when you grow old,” is her motto in life. ■

Mark Edzel Pablico AB Philosphy Graduate at Mary Help of Christian College Seminary; Master of Arts in Religious Education at Ateneo de Manila University As he stands in front of the class, he’ll start enlightening his students about the anthropological aspects of the world. His bucketlist includes sky diving, travelling around the world, to be a part of a Hollywood Sci-Fi movie, put up a world class restaurant and a vacation in Maldives. ■

Helen R. Siembre University of Northern Philippines, Bachelor of Secondary Education Major in Mathematics- Statistics Age: 35 Address: Cacadiran, Cabugao, Ilocos Sur She may be small in size but her students see her as big as Goliath when it comes to her skills in Mathematics. She was an instructor at DMNS-UNP for 2 years. Her main goal in life is to impart knowledge and touch lives of her students. ■

Dr. Elmarie T. Rin University of Northern Philippines, Bachelor of Secondary Education, Major in General Sciences; Master of Arts in Education; Doctor of Education

Emely Rapacon Bachelor of Secondary Education Major in Filipino graduate at Saint Paul College of Ilocos Sur; Master of Arts in Filipino Age: 42 Address: Subec, Sta. Catalina, Ilocos Sur Her husky voice catches the attention of her students while teaching. In terms of the disciplining students, she is very good and well able at it. According to her, teaching is the nobliest profession. She’s fond in tutoring. ■ Rose Jane Advincula University of Northern Philippines, Bachelor of Secondary Education Major In English, Cum Laude graduate Age: 20 Address: Mabilbila Norte, Santa, Ilocos Sur She is a former president of the Future English Teachers Association. She passed the board Licensure Examination for Professional Teachers last September 2016.

She loves writing, reading and interpreting literary texts. ■ Chase Mark Suyat AB Philosophy graduate at Mary Help of Christians College Seminary, year 2012.

Age: 24 Address: Poblacion Sur, Sta. Cruz, I.S. Killer smile, catching and full of emotions eyes, perfect arched smile – these are only some of the evidences that he is ‘undoubtingly handsome’. He’s humorous way of teaching also sums up the fact that he captivates the hearts of his learners. He loves to play basketball, watching comedies and eating cakes and pasta. ■

Randolfo Lopez Christ The King Mission Seminary, AB Philosphy graduate Age: 43 Address: Cabaroan, Sta. Catalina, I.S. The facial expression, the diction, the way he talks, how he owns the topic, how he plays his role so well, name it all. Sky diving, to become a Hollywood movie star, to feed sharks and parasail in Carribean are some of the things in his bucket list. ■

Arlene Tabbuac University of Northern Philippines, Bachelor of Science in Industrial Education Major in Home Economics, graduate Age: 23 Address: Sto. Domingo A cookery instructor who was inspired by her first ever recipe, Roasted Beef. Aside from cooking, she is also a book lover, mainly fantasy books. ■

Age: 47 Address: Suksukit, Sto. Domingo, Ilocos Sur She may look cold at first but if you got the chance to know her better you would know the true meaning of warmth. She worked under the Department of Education for 12 years. She also served as an instructor at College of Teacher Education for 7 years and an Extension Coordinator for one year. ■

Christa Jesusa Saniatan University of Northern Philippines, Bachelor of Secondary Education Major in Biological Sciences, Cum Laude, graduate Age: 24 Address: Cabugao, Ilocos Sur She got the poise, walk, smile, and brain of a beauty queen.

She may involve herself into competitions but she still has the perseverance to take up teaching. She is a former director for Instuction and Extension of the University Science Club. She joins pageants and dance competitions like dance sports.

“Always look at the brighter side of everything” is her motto. ■ Jenny Grace Almazan University of Northern Philippines, Bachelor of Secondary Education major in Biological Sciemce, graduate year 2010; Master of Arts in Chemistry Age: 27 years old Address: Zone 3, Bantay, Ilocos Sur She may look serious at the outside, but if you break the ice in her heart, you’ll definitely enjoy her company. She taught for 3 years at Saint Paul College of Ilocos Sur, High School Department and now a science instructor in Laboratory Schools.

According to her students, her love for science is contagious. ■ Jenalyn Ragudo University of Northern Philippines, AB Psychology, Cum Laude, graduate, year 2007 Age: 31 Address: Baggoc Caoayan, Ilocos Sur She can be your living diary wherein you can tell her every ache your heart feels and every problem you encounter. She has been employed as the HR Assistant; member of Couples for Christ and one of the lectors in their town. She also does online selling. ■ Jeffrey E. Galangco University of Northern Philippines, Bachelor of Secondary Education Major in Mathematics, Cum Laude graduate, year 2015.

Age: 22 Address: Callangcuasan Salcedo, Ilocos Sur A teacher with a mathematical programmed mind who can make your creased forehead rest relax whenever he elaborates the topic. He was inspired by the quotation from Hesoid which is, “The dawn speed a man on his journey and speeds him too on his work.” He loves watching movies, reading books and playing recreational Math games. ■

F E AT U R E S PAG E 1 1

Ida Flor Adriatico University of Northern Philippines, BS Psychology Age: 22 Address: Bangued, Abra “Keep talking, I am analysing you.” She has a very angelic face and voice that could send you into the atmosphere of heaven.

To her, Psych is love and Psych is life. She’s fond of helping others. ■

Mark Christian T. Palo University of Northern Philippines, Bachelor of Secondary Education, Major in MAPEH, year 2013; Master of Arts in Teaching Physical Education Age: 25 Address: San Jose, Vigan City He has the spirit of a dancer and a performer. He is currently the University trainer and coach for indigenous dances and beach volleyball women. He dances gracefully and he performs not only to entertain but to show off his talents. ■

Christian S. Domondon University of Northern Philippines, Bachelor of Secondary Eduction Major in Mathematics, Magna Cum Laude graduate Age: 20 Address: Bonifacio, Cabugao, Ilocos Sur Considering the fact that Mathematics and Pre-Calculus is a nightmare to every student, his students commends him for his patience. He just passed his Liscensure Examination for Professional Teachers last September, 2016. He is also a declaimer and a dancer. He said that in whatever you do, do it for the glory of God. ■

Carmela Vee Ferrer University of Northern Philippines, Bachelor of Secondary Education, Major in Physical Educationa, year 2014 Age: 23 A teacher with a very fluffy cheeks, soft voice and strong aura. She may look serious at first but if you spend more time to bond with her, she brings the brighter side of life.

She’s been teaching Physical Education for 2 years after she graduated at University of the Philippines. She believes that teaching was her fate. ■

Lester A. Aaron University of Northern Philippines, Bachelor of Secondary Education Major in Filipino, Magna Cum Laude graduate Age: 22 Address: San Pedro Sur, Vigan City He is the former UNP-SC Executive Secretary S.Y. 2014-2015. He is also a dance instructor of Ilocano Folk Dances Region I and was a part-time college instructor at CAS-Department of Languages and Humanities. He believes that Humility is not about lacking self-esteem but it is giving space for others to grow. ■

Jocelyn F. Virtudes University of Northern Philippines, Bachelor of Secondary Education, Major in Filipino; Master of Arts in Teaching Filipino Age: 37 Address: Calautit-Nagtupakan, Sto. Domingo, Ilocos Sur “Aim high and hit the mark”, this inspires her to strive hard. She was a college of Instructor for 13 years. A Panel, Adviser (Thesis) in Masteral (Mat.Fil). ■ Norlyn Santos University of Northern Philippines, Bachelor of Secondary Education Major in Mathematics graduate Age: 33 Address: Puerta Real, Sto. Domingo A passionate, well-driven educator who thinks on the student’s welfare first before anything else. She was once a teacher at Macro Colleges. She loves listening to music, and also she’s a private tutor. ■

non-advisers Romeo Arce, Jr. Finished Academic Requirements (MBA) at University of Northern Philippines Age: 25 Address: Barraca, Vigan City He’s introverted. But when it comes to knowledge and imparting it to his students, no doubt that they will learn from him.

Inspired by what Spiderman says, “with great power comes great responsiblity.”

Now, he’s great challenge is to impart knowledge to the pioneer learners of Kto12. ■ Glenn Paul Briones University of Northern Philippines, Bachelor of Science in Business Administration Major in Human Resources and Development Age: 22 Address: Raois, Vigan City He is the former SC president, school year 2014-2015. He loves listening to music especially the song entitled “The Twist In My Story” by Secondhand Serenade and “Little Things” by One Direction. He’s also good at singing and he was once one of the tenors at the UNP-Choir. ■ Engr. Joselito Totaan Saint Louis University, Bachelor of Science in Electronics and Communication Engineering; Master of Arts in Technical Education Age: 51 Address: Sinait, Ilocos Sur He’s a kind of adventurous man who really loves swimming and hunting. He’s the former dean of College of Technology and the current HEAT of University TVet Programs. ■ Ryan Racoma University of Northern Philippines, Bachelor of Science in Industrial Education, graduate; Master of Arts in Teaching Practical Arts Age: 32 Address: Paratong, Vigan City Ilocos Sur Dirty hands make money, that is how he described his job as a teacher of Automotive Servicing for Senior High School. His hobbies are doing auto mechanics, driving and playing chess. In fact, he is one of the University coaches of chess. ■ Emson Lazo University of Northern Philippines, Bachelor of Science in Criminal Justice and Social Works and Bachelor of Science in Information Technology, graduate Age: 29 Address: San Vicente, Ilocos Sur A teacher of few words, seldom talks but if he does, his words and wisdom will take you to another level of knowledge. In his three years of teaching, he’s been recognized to be one of the university coaches for table tennis which is also his favorite hobby. ■ Patrick Spencer Aquino University of Northern Philippines, Bachelor of Arts in Tourism; Thesis Writing Master’s in Public Administration Age: 27 Address: Ayusan, Norte Vigan City A man who simply puts his heart in everything he does especially in imparting knowledge to his students. He is a Former Tourism Student Organization President (S.Y. 2007-2008). He loves playing tennis. ■ Matilde Concordia University of Northern Philippines, Bachelor of Secondary Education Major in Physical Education Age: 46 Address: Manzate, Magsingal, Ilocos Sur A simple and jolly woman, ready to accept challenges and easy to work with.

She is also a dance enthusiast and sports lover most especially soft ball events. She was once a softball varsity catcher and team captain of the university. According to her, they were the batch who dethroned NCR and topped softball during the 1989 National SCUAA held at CSU, Munoz, Nueva Ecija. ■

Luis Angelo Abergas University of Northern Philippines, Bachelor of Secondary Education Major in English graduate Age: 22 Address: Puerta Real, Sto. Domingo, I.S.

He is a recipient of the following awards: International Medal of Recognition, Order of the Knights of Rizal, International Assembly, Siglat Eskwela Awards (2012), Rizal Youth Leadership Award (2014) and an Outstanding Student Civic Excellence Award (2014). He’s currently the adviser of Kabataang Pangarap ni Rizal- UNP, a freelance host, events and TVigan Channel 9. ■

Nancy Ubilas University of Northern Philippines, bachelor of Secondary Education Major in Filipino graduate; Master of Arts in Teaching Filipino Age: 37 Address: Carrington Place, Bantay, I.S. Her students admire her for being smart, yet humble and down to earth. According to her colleagues, she’s easy to get along with.

Aside from that, her smile and cheerfulness are contagious.

Teaching Filipino Literature is what she does best. ■ Caesar Ziggy Perlas University of Northern Philippines Bachelor of Fine Arts Major in Advertising Arts, graduate; Master of Arts in Teaching Practial Arts Age: 42 Address: Rugsuanan, Vigan City A slender and fair skinned teacher of Arts and Design. “The greatest mistakes/failure in life is that majoring/minoring in life”, a quote that inspires him for almost 22 years. He likes painting and cartooning as well. ■ Kenneth Jesmar Pacis University of Northern Philippines, Bachelor of Science in Computer Science, Cum Laude graduate, year 2015 Age: 22 Address: Pob. West, San Ildefonso, I.S. He’s been teaching for two years. He’s also good at programming, photography and writing. He’s also a former Associate Editor of iTech, the official student publication of UNP-CCIT, Associate Editor at New Tandem, the official publication of UNP, S.Y 2013-2014 and President of UNP-English Language Students Association president S.Y 20132014. ■ Ruth Corpuz University of Northern Philippines, Bachelor of Science in Nursing and BSED graduate Master of Arts in Nursing Age: 41 years old Address: 48, Liberacion Blvd.

Gentle voice, angelic face, eyes full of emotions, name it all. Having the overflowing motherly love and care, she’s been touching the lives of her students for 12 years – very fitting for her calling, caregiving. ■ Dr. Oliver Rabara University of Santo Thomas, Baccalaureate Degree of Fine Arts Major in Advertising graduate; Master’s Degree in Advertising, Cum Laude graduate; Doctor of Philosophy Major in Development of Studies, Magna Cum Laude graduate Age: 46 Having so much of accomplishments and triumphs in life, his feet still remains off of the ground. He also studies films, cultural management and many more. His hobbies are doing presentations, graphics and other things related to Advertising and designing. ■ Joey-Nell Marzan University of Northern Philippines, Master’s Degree in Physics graduate Age: 24 Address: An-anam, Bantay, Ilocos Sur A teacher whose kind and passionate in his calling and whose looks could already mirror the intelligence he’s carrying. Currently, he is the adviser of Science Club Team Chemistry (JHS) and the exterior Coordinator of Laboratory High School. ■ Dr. Rainalda Rambuyon University of Northern Philippines, Cum Laude; Master’s Degree in Education; Doctor of Educational Management Age: 41 Address: Subec, Sta. Catalina, Ilocos Sur Her petite figure doesn’t match her mindwide as a kaleidoscope, and a heart enough for you to know that she is worthy to be called a leader. She’s the former LS Guidance Counselor, Guidance Counselor at the University Guidance Center and Secretary of the Laboratory Schools. Currently, she’s the Coordinator of Junior High School. ■

PAG E 1 2 F E AT U R E S

UNP-LS: PAST, PRESENT W

It is in the College of Teacher Education that the ladder of educational development emanates. It caters to the development of people from birth to adulthood. Thus, the university high school still existed as to provide necessary training to the students taking up the education program.

The University High School at the start was already offering vocational and technical courses, aimed at meeting the needs of young boys and girls who desire to learn a trade for gainful employment. It also prepared those who are financially capable for more advanced technical and professional education. University high school, special opportunity classes were conducted. These were intended primarily to train out-of-school youth and adults

alking in the time-tested corridors of the Laboratory Schools always gives that jolt of nostalgia and wonder because every dent and crack in its walls and floors narrates a beautiful scar of the past. These scars tell stories of the great people before us who made their dreams come true and who made this great institution of learning known throughout the decades since its establishment. Many years after, the confines of this academe is still true to its mantra of delivering quality education to learners who are morally aware and those who meet its vision halfway by striving hard and earnestly striving to be successful.

On June 14, 1951, the Ilocos Sur Trade School was converted into a National School of Arts and Trades through the approval of House Bill No. 1129 sponsored by the late Congressman Floro S. Crisologo. Republic Act No. 647 renamed it to Northern Luzon School of Arts and Trades. Its first secondary graduates finished in 1956.

The General Appropriation Act of 1960 also known as Republic Act 2700 renamed the school as Ilocos Sur School of Arts and Trades until it was converted as a university on June 19, 1965 as provided in Republic Act 4449.

in the trades and crafts with the end in view of helping solve unemployment problems.

It was July 1971 when the elementary or Laboratory Grade School as a department of the Laboratory Schools began operating.

It was established to serve as an additional training ground for the Bachelor of Science in Industrial Education for on-campus practice teaching. A special feature of its curriculum was the teaching of Work Education, embracing elementary agriculture, industrial arts and home economics for both boys and girls. Dr. Maria T. Rosales was installed as principal of the university high school and grade school in 1971.

In 1973, the University High School and Grade School was

divided into two departments namely the Academic Department and the Vocational Department headed by Maxima L. Ramirez and Pedro A. Cemajor respectively. The institution continued its vision of strengthening not only its goals and objectives but also its quest of achieving quality education.

In 1974, Dr. Dedicacion Agatep Reyes became university president and was able to release the first graduates of the Laboratory Grade School with 14 pioneering students followed

by Dr. Romualdo B. Tadena,who became the university president in 1979 and transformed the University High School and Grade School to the Polytechnic High School and Grade Department.

“Th ah the wil les us asp

“Though LS has seen leaders come and go, its embers continue to grow, letting the fire burn, lighting the path of individuals as they turn dreams into reality.”

And in the year 2016, The University of Northern Philippines accepted the enrolment of Grade 11 Students with a pioneer number of 763 students that constitutes the Senior High School Program. Dr. Aurelia T. Vitamog was given a special order to be the Coordinator of the Senior High School Affairs while Dr. Rainalda T. Rambuyon was assigned as the Assistant Principal of the Laboratory Schools.

At present, Laboratory Schools continues to be a home, a refuge for hungry minds, lost souls and homeless individuals who

seek more than knowledge but appreciation of life-long learning.

Though LS has seen leaders come and go, its embers continue to grow, letting the fire burn, lighting the path of individuals as they turn dreams into reality.

No one will lose hope continuing the stars, so they say.

This had been the guiding principle of Laboratory Schools in inspiring students to achieve seemingly impossible dreams. With the help of the teachers who are instrumental in their development, one by one they reach the stars. Meanwhile, teachers armed with

both itchy chalks and projectors continue to hold legacy founded with hope as the college keeps on nurturing lives, dreams, and people.

The best part is still ahead of us. And luckily these good old days will remain, serving as lessons and inspiring us as we pursue higher aspirations. This building is just but a witness to the transformation of many dreamers into useful members of the society. Despite its antiquated structure which deserves the administrations attention, the foundation is still strong, sustaining

F E AT U R E S PAG E 1 3

T, AND FUTURE

NICOLE VERZOSA Graphics by MENARD MARION RONQUILLO

“...the confines of this academe is still true to its mantra of delivering quality education...”

The best part is still head of us. And luckily ese good old days ill remain, serving as ssons and inspiring s as we pursue higher spirations.”

Furthermore, in 1981, Dr. Romualdo Tadena became the university president. He rearranged the curriculum and assigned heads for the following departments under the leadership of the new dean, Dr. Maria Sumabat.

Mrs. Leonida Rafanan for Academic and Science High School, Mr. Dionisio Tabuno for Technical High School, Ms. Catalina Cachola for Commercial High School and Mrs. Rosa De Peralta to handle Laboratory Grade School.

In 1986, Dr. Dorotea Campos Filart was installed as university president and continued the programs of the Laboratory Schools as how it was administered. Three deans for the College of Teacher Education were installed during her term as president, Dr. Taqueban, Dr. Antiporda and Dr. Cirilo Parra.

It was 1998 when Dr. Lauro B. Tacbas became university president and during his term, the university generalized the function of moral development by SEDP making a general scope for education letting the university hold the UNP Laboratory Schools with three main components: Pre-school, Elementary and High School.

In the year 2000, Dr. Dulay was installed as Laboratory Schools Principal.

optimism for brighter future.

Just last year, the university celebrated its golden anniversary. And with the progressive leadership of the administration, the university will find a bright sport in the future. My friends, more golden days of the university are coming. And it’s an assurance. ■

2008 – The Elpidio Quirino hall, known as the administration building and the old Burgos Hall were consecutively burnt down with fire.

With the retirement of Dr. Tacbas in August 2011 and the appointment of Dr. Gilbert R. Arce as the new president, the College of Teacher Education was also assigned a new leader. On November 14, 2011, Dr. Agustina T. Tactay assumed the deanship of the College.

It was year 2012 when Dr. Aurelia T. Vitamog was installed as the Principal of the unit and initiated changes in the physical structure, academic scheme and instruction, manner of disciplining the students like their formation and uniform, and a placement of proper production as to utilize the canteen to fund various activities and other functions which the Laboratory Schools is involved. The K-12 curriculum was also implemented on the same year.

Kinder 2 became an integrated sector of the Grade School Department in 2014. Dr. Vitamog appointed coordinators to overlook the three departments of the Laboratory Schools: The Laboratory PreSchool, Laboratory Grade School and the Laboratory High School.

By the year 2015, Grades 9 and 10 students are transferred to a temporary annex building and conducted the laying of the cornerstone of the New Academic Building to house Laboratory Schools located at the rear part of the Antonio Luna Hall.

“At present, Laboratory Schools continues to be a home, a refuge for hungry minds, lost souls and homeless individuals who seek more than knowledge but appreciation of lifelong learning.”

THE BUD VOLUME 30, ISSUE 1

PAG E 1 4 F E AT U R E S

AWAY FROM THE COMMON

LSIANS’ GUIDE TO A NEW COMFORT ZONE MC JUSTINE REALGO and CWYLLE ALCAIN

R DEAREST PRESIDENT DIGONG,

I

Warmest salutations, sir! don’t know if I will get enough courage to write a letter to you, sir. Maybe it’s because how amazing you are that even just an ordinary student like me wishes to become like you. Yes, they are all afraid even with your presence. You have this authoritative aura that even your stare could make our knees tremble. You’re strict. You’re harsh. But you’re the very definition of who is to be respected in terms of leadership and strong will. This plight to combat the REAL monsters of our society is a great leap in our long rumbling history of corruption.

I salute and honor you because you have to become stone-hearted person just to change this chaotic country. Ever since the day you sat as the 16th President of the Republic of the Philippines, changes are already observable. Your advocacies regarding the illegal drug transaction and corruption here in the Philippines had shown a very great impact to the lives of Filipinos.

After you declared Drug War here in the Philippines, the full force of police including PNP, BFP and many more are in full alert. All the Municipalities around Philippines agree with your proposal and eagerly help you in making it possible.

Eliminating those officials who stole the money of the government and changing them with your most trusted employees are also one of your plans that you put into actions.

By this, the cases of corruption are somehow lessened. Your urgent action pertaining on this matter proves that you have this perseverance in changing the cycle of life here in our country.

Your bravery and willingness are also challenged when they bomb your beloved city, Davao. Too many words of hate were harbored unto you. They questioned your capabilities and even talked trash on you like you don’t deserve to be the president, that you’re the reason of the bombing, that you failed their expectations and many more things. At that moment, I wanted to defend you by asking them this: “have you seen how he was also wounded and pained by the tragedy? Have you seen his sacrifices?” I want to shout at them for they don’t honor your sacrifices for this country.

However, you’re way of eliminating those bastards is somehow unacceptable in the eyes of god and the people you are ruling. The rise of extra judicial killings here in the Philippines is one of the examples. Yes, they did something that is against the law but you’re way of punishing them is very unmanly. Innocent people, old or young, and even women who are completely innocent are already counted in with the thousands of deaths and killings recorded since you sat.

Wars, killings, name it all – is that how you terminate crimes?

Please don’t bring back the horror, the people had already experienced during Marcos. Don’t remind them the grudge they’ve hold for too long. Please don’t send shivers into our spines. We know you are far better than the killing-monster you are showing to us.

Nevertheless, I salute you for your strong willingness in changing our country. Your works, achievement and legacy will always be in our hearts. We will never ever forget the president who wears a 15 peso suit during a presidential debate, the president who always talk trash just to make humor, the president who has a dark brown skin and a charming smile, the president with extreme patriotic soul—the very quality that leads his actions of defending his own country and making it bloom again. We support you all the way Tatay Digong! ■ Love, Christine Marie Andallo Image: usnews.com

ecommendations. Well, I’ll just leave these things and I’ll scar you- so bad. It won’t hurt, don’t worry. It will be a good scar, that I assure you. Reboot your mind and vanquish just a little space from it and lend this even just a stare of the eye.

Neverwhere: The Book That Will Introduce You To The World of Urban Fanstasy For the bookworms who’s into a twisted tale full of wonders and a darker shade of fantasy, you might want to try out Neverwhere by Neil Gaiman.

This book revolves around the place most people could never even dream of, under the streets of London A city of monsters and saints, murderers and angels, knights in armour and pale girls in black velvet. This is the city of the people who have fallen between the cracks.

The protagonist, Richard Mayhew, a young businessman, is going to find out more than enough about this other London. A single act of kindness catapults him out of his workday existence and into a world that is at once eerily familiar and utterly bizarre. And a strange destiny awaits him down here, beneath his native city: Neverwhere.

Neverwhere will introduce you to the world of urban fantasy - a clever take on Alice in Wonderland, one can say, set in the semi-magical, unsubtly dangerous, and quite fantastically warped world of ‘London Below.

Neil Gaiman really understands fantasy. He understands that it isn’t elves dancing in a forest and drunk dwarves mining for gold with improbably well maintained beards. No, fantasy is a reflection of reality, but fantastic. It isn’t an alternate reality, but reality through the lens of imagination, and possibly some mind altering substances.

Not only does he capture the essence of fantasy perfectly, but he does so with the trickiness and charming language that seems to be uniquely in the realm of British humorists. He rarely describes anything in a completely straightforward manner, instead choosing to almost fool the reader into visualizing his delightful (or, when appropriate, very undelightful) characters and events.

This book will make you question yourself, “Why the hell haven’t I read more of Neil Gaiman’s books?”

The Ransom Collective: The Music That Will Ignite Your Soul If you still have no idea what The Ransom Collective is, then I’m sorry to tell you, my friend, but you’re definitely living under a rock.

The folk band, composed of Kian Ransom, Jermaine Choa Peck, Leah Halili, Lily Gonzales, Muriel Gonzales and Redd Claudio, has since been nominated by international music streaming service Deezer to represent the Philippines in an international search for the next big indie act, where they placed second out of 45 music acts from around the world.

Perfect for that road trip you’ve always wanted to take, easy listening by the beach or for that Sunday afternoon jog, The Ransom Collective’s freshman effort does not disappoint. While the stand out track is their previously released single, “Fools,” the rest of the EP carries the same feel-good vibe and rich imagery of rolling landscapes. The songs are fresh, vibrant and colorful, the kind of songs that one can imagine being turned into artwork.

Once you find yourself this deep into the album, you’ll be wondering why this band hasn’t already topped the charts. Overall, The Ransom Collective is an album that I urge you to listen to if you have ever enjoyed even one folk song. You may be missing out otherwise.

Scott Pilgrim vs. the World: An Amped Youth Comedy For movie enthusiasts, Edgar Wright takes the ache out of “achingly cool” with his entertaining, hyperactive-gamer geek comedy Scott Pilgrim VS the World, set in freezing cold Toronto and based on the graphic novel series by Bryan Lee O’ Malley.

Scott Pilgrim vs. the World follows the eponymous slacker rocker on his colorful quest to defeat his dream girl’s seven evil ex-boyfriends. Twenty-two-year-old Scott Pilgrim (Michael Cera) may not have a job, but rocking the bass for his band, Sex Bob-omb, is a tough job unto itself. When Scott locks eyes with Ramona Flowers (Mary Elizabeth Winstead), he knows she’s the girl he wants to grow old with. But Ramona has some serious baggage; her supercharged exes rue the thought of her being with another man, and they’ll crush any guy who gives.

Scott Pilgrim vs. the World captures the experience of reading a comic book better than any other movie I’ve seen: The screen often splits into diagonal or horizontal panels; blocks of texts float in the air, and occasionally animation takes over.

As O’Malley in the books, Wright also draws heavily on video games, although the references extend back to the Pong/Atari 2600 generation, so practically no one with a passing interest in the movie will feel left out.

There’s no denying the creative invention of the film, and its humor is consistent to the end. Wright can turn even the simple act of tying a shoelace into a funny gag. Scott Pilgrim vs. the World becomes a fatal case of flash over substance. Pretty great flash, though. ■

D E V E L O P M E N T C O M M U N I C AT I O N PAG E 1 5

PASS S (NOT) (NO THE CONDOMS NICOLE VERZOSA

D

ata show that from 1984 to October 2016, a total of 38,114 HIV cases were recorded, with 32,099 tallied from 2011 to 2016. Among 15 to 24 years olds, there were 10,279 HIV cases during the period, of which 9,066 were tallied since 2011, prompting the government to tag it, a “youth epidemic”.

Alarmed by the rising HIV/AIDS cases, the Department of Health (DOH) is toying with the idea of distributing condoms in schools across the country starting in 2017 as part of the government’s efforts to arrest the spread of HIV/ AIDS among young Filipinos.

This created a noisy counter-clash of opinions not only from the students, parents and teachers but most especially from the Church and its allies. Is this really the right solution in achieving the goal of reducing HIV incidences among our youth or just another misguided move that will catapult back if not studied properly?

Health Secretary Paulyn Ubial, however, seems bent on the idea, saying the distribution will begin as soon as they ‘thresh out the strategy with the Department of Education (DepEd)’ and after proper counseling has been provided to the students. Yes, the DoH has all the reasons to be alarmed, given the reports and cases of HIV. They are indeed on the right on track in urging parents to teach their children about safe sex given the situation of kids these days when it comes to ‘sexual awakening,’ But to some, this is still a knee-jerking idea.

According to health experts, consistent and correct use of the male latex condom reduces the risk of sexually transmitted disease (STD) and human immunodeficiency virus (HIV) transmission, hence an effective means of combating the spread of sexually transmitted diseases. However, some protested that condoms in schools would also encourage sex and if not used properly, can be highly ineffective which can lead to the opposite result of the goal; the increase of STD risks.

Since the issue involves minor-age students, the Department of Education (DepEd) has yet to give the Department of Health (DOH) the green light to proceed with its plan to distribute condoms in schools nationwide. According to Education Secretary Leonor Briones, the issue has to be studied carefully. She also noted that they cannot distribute without counseling. It has to be explained (in case it will proceed).

However, deeply religious provinces are largely against this plan and also criticized the move citing the “sense of immorality” behind the distribution of condoms to high school students.

They also asserted the wrong signal it may convey as giving condom to a youth is seemingly like inviting him to use it, that it’s okay to have sex, whether married or not, young or adult, as long as you use condom. The church on the other hand

Illustrated by JAN DEXTER RAFAL

is against such move stressing that this is now one of the offshoots of the Reproductive Health law they are fighting against as they have also described the Department of Health’s move as “disturbing and alarming”.

Parents are also big factor in this issue for they are in the frontline of this raging controversial move of the government. The inevitable question is “Will they allow it?”

Meanwhile, the supporters of the plan stress that it would be hypocritical to close our eyes to the fact that time have changed, so with our values. It is undeniable that the young have for quite some time, been engaging in pre-marital sex and condom is an effective means to combat the HIV/AIDS scourge.

“Should we consider the plan as an effective and brilliant idea or we have became too pragmatic in dealing with problems that there is no sense of morality anymore?”

But others opposed that making condoms readily available to kids who are at that stage in their lives when they are most curious about and hungry for all sorts of information and new experiences will, as aptly stated, expectedly result in increased condom use and NATURALLY, increased sexual activities. There is no doubt that some would have aroused curiosity about its use and will most likely try using it.

Weighing the pros and cons of the idea, what can we say as high school students who are obviously involve in this issue? Is this really the best solution in eradicating HIV/STD cases among the youth or , just another corruption of the country’s young by encouraging them to engage in pre-marital sex ostensibly made safe by the use of condoms?

Should we consider the plan as an effective and brilliant idea or we have became too pragmatic in dealing with problems that there is no sense of morality anymore? Here are some opinions, views and reactions of UNPians regarding the issue on a survey conducted by The Bud online:

“

I somehow agree with this.

Distributing condoms to young Filipinos may reduce serious health problems like HIV/AIDS if teenagers will take the idea openly. But before implementing the plan, DOH must be sure that these young people are fully aware of sex education and that teenagers are exposed to general view and knowledge about sex. But anyways, using condoms or not, selfdiscipline is the most effective solution.”

Janine Amano Grade 10 - Gold, JHS

“

I agree sa pamimigay ng DOH ng condoms for protection.

Pero sa pamimigay nila sana may orientations and mabigyan ng proper knowledge ang mga kabataan tungkol sa HIV/AIDS at kung para saan ang binigay nilang condom. Kasi may mga kabataan na kapag kumati, maghahanap na talaga ng kakamot.

Inililigtas lamang ng DOH ang mga kabataan sa maaari nilang makuha sa pakikipag-sex ng walang protection.

Hindi nila sinabi na, ‘Heto condom para sayo. Makipagtalik ka.’ Binibigay nila ‘yun for protection.”

Christian Dominique Divina Grade 11, ABM

“

DOH agreed unto this matter, so it was obviously clear that it is a ‘good’ thing to do or even the ‘right’ thing to do. These are health problems, everyone. This time, We should open our minds and think for the best solutions. But in the end, having condoms or not. We should educate the youth to become responsible enough. To become more responsible young adults and to become more responsible citizens to our country.”

Pearl Rose Queppet Grade 11, ABM

“

I am a teenager, who still believes that this issue doesn’t urge everyone to engage sex. It’s good that by this, we somehow raised our awareness that there is an existing and very alarming HIV/AIDS cases in our country. It is high time that the Department and us, the people to seek for safer sex. This is not to give excuse for the students to have sex because I believe that before implementing this, the department together with the school administrators will be setting guidelines on claiming such. Condoms won’t trigger us, our intent will.”

John Ray Barcena Grade 11, HUMSS

“

This plan can be described as a form of ‘contraceptive imperialism’ which means that the wide use of contraceptives will lead to easier access among people thus, more sexual acts. This assaults moral sensibilities and values of the youngsters and actually encourages sexual promiscuity. However, this action is still hoped to be the turning point of people’s perception regarding sexualityif these young people will be taught about sex education and will be able to learn well, they will be able to use this knowledge and change the status quo when they grow up. A plan like this should be polished enough for the students to understand its importance. Because honestly, immediate implementation of the plan without thorough consideration of vital factors will lead to a failure.”

Ms. Jennilou Pigao Instructor, UNP-SHS

“

I’m totally fine with this.

With proper reinforcement (like orientation or sex education), i believe that this will be a step closer in minimizing the prevalence of STD/ HIV/AIDS here in PH. Some might say that this will push more students to engage in sexual intercourse, well yes, that is a possibility. But that is not our point here, STD, HIV and AIDS are not small probs that we can just ignore.

Let’s face the reality; some teenagers are engaging in premarital sex but they can’t be open about it because of the common judgment from our society.

Let us open our minds and see the advantages of this program.”

Johanna Dimayuga 3rd year BS Nursing Student

“

I do not agree in this campaign of DOH, sa kadahilanan na kahit naman kapag nagdistribute ng condoms ang DOH yung mga kabataan ngayon mas iisipin nila na ‘ay okay lang na mainvolve sa sexual intercourse kasi may protection naman’. The only thing na magagawa natin ngayon ay hatakin ang mga katulad nating kabataan na isantabi muna ang mga bagay-bagay na dapat hindi pa natin muna inilu-look forward. We cannot say na i-lessen natin ang mga gan’tong pangyayari kundi i-avoid natin ito.”

Roy Alden Alvarez Grade 11, STEM

THE BUD VOLUME 30, ISSUE 1

PAG E 1 6 P E R S O N A L D E V E LO P M E N T

EFFECTIVE LEARNING STRATEGIES JOAN DOLES

E

INTROVERSION, NOT A JOKE CHASTITY LEI SABALBURO

H

ave you ever had the feeling of finding your felicity in a quiet and relaxing place? A place where you’d be alone and you’d spend your time just reading, listening to music, reflecting on things that you do, watch your favorite TV series, and would turn down opportunities that requires you to socialize with others?

Have you ever had the feeling that you may know things but would not have the courage to speak it out? Or have you ever felt like you don’t belong or that feeling that you feel like you don’t exist, that you are just a mere speck of all that was created, an unnoticed creature and that the world won’t even care if you suddenly vanish into thin air? If yes, then you are what they call Introvert person.

INTROVERTED, NOT SHY An introvert person is a person who is quite characterized by his/her focus on internal feelings rather than on external sources of stimulation.

They are the people who enjoys their solitude than to spend their time talking and socializing with others. They often feel that their energy is drained from socializing with others over a long period of time. To think of this, introverts are more comfortable being alone. When being around with people or in a crowded place they tend to get irritated quickly and sometimes they get distracted by the noise of the environment wherein they

are in to. They easily get bored on parties and would usually think better if they are alone rather than with other people, they are the ones who are usually socially awkward and would likely not to engage in communicating with other people whom he/she is not comfortable with. They are the people who find other people tiring.

I JUST WANT TO BE ALONE, I AM NOT LONELY It is not surprising that in this world, there are more extrovert persons than introvert ones. Thus, making these introvert person hard to comprehend or hard to be with.

Introvert person is often called as a wallflower who does not like to be the center of attention and would likely choose to be on the corner of the room. Extroverts must also need to understand that these introverts are people who wants to gather their thoughts in such a way that needed to feel alone without the accompaniment of others. Although this is hard for people who tends to be alone because in such time they will be forced to go out in the real world to socialize with other people and also they are required to communicate with other people during social gatherings, etc.

Sometimes they are misunderstood because of the way on how they think and put some stuffs in times of critical thinking. When they feel like expressing their thoughts, writing is the only weapon they have unlike the extrovert ones who enjoys a lot of talking and socializing to other people just to share their ideas.

INTROVERTS ARE WEIRD? Introvert person would usually have the difficulty in expressing their feelings, they tend to keep it all by themselves. The challenges that an introvert person or a wallflower may face is that in this extravert world, they are minority. Introverts face the daily challenge of feeling like square pegs being shoved into round holes or like a flower in the meadow that is full of grass, they totally feel that they do not belong in the league. Introverts are a minority in this extroverted world, much in the way that left-handed people find that a lot of things are designed with right-handed people in mind. People tend to not notice them. They are challenged to belong into this extrovert world, where they are required to speak and tell what they have in mind, they need to socialize with others in order to fit in. The essential challenge facing the introvert is that they will continually have to fight their natural inclination toward solitude in order to function in society or within a family. The introvert must therefore find ways to “recharge” and get the quality alone time that they need to stay healthy and happy.

Making an Introvert person an extrovert person is definitely not a piece of cake. It requires a lot of patience, understanding and motivation so that the person would finally open up and to finally get out of their shell. The only thing that an introvert person needs is a person who is willing and ready to understand, motivate, a person who would help him/her the feeling of belongingness. ■ Image: (1) personalityhacker.com; (2) anasebrahem.files.wordpress.com

verybody hates school, particularly students. They get bored when studying, frustrated when doing home works, complain when getting up early in the morning.

The typical student. Top of the class or not, excels or not, everybody is literally tired of school.

But we know for a fact that we cannot stop going because our future depends on it. Our families rely on us and we don’t want them to be disappointed right? So we push ourselves every single day to get our asses up and deal with tons of school works and student-eating teachers.

Unfortunately, even if we try so hard to get all things done, the list of things needed to do seems never ending. Piles of paper works are still waiting for you at home, grinning, laughing at you, for being miserable.

There are many reasons why things aren’t going smoothly with you and school, there’s your social life with your friends and family; your extracurricular activities for that extra credit on the subject where your grades are hanging on the edge; and of course you need some alone time with yourself to relax and contemplate.

You may seem to notice that most of the students who are on the same grade level as you do are from far places like they have to travel for at least an hour or more than that just to get to school and another hour for them to get home. A tiring one it is, but we must know that this is just one of the many sacrifices that we must do in order for us to have a better future ahead of us.

So if you can successfully balance these five then you’ll have no worries, but most of the time you need to give up at least one of them, but we know that it is just not right. That is why these are the tips for a better and effective learning.

1. ORGANIZATION IS A MUST Fix everything, your room, your closet, your desk, your schedule, everything. It will be a lot easier when things are in place. And also, throw those irrelevant stuff away and get those things that may come in handy where it is accessible when you need it. You also need to put those things in the right places, don’t mix your stuffs with the other ones. Do not bring unnecessary stuffs in going to school or sometimes we mistakenly bring those stuffs that are not needed, so be sure to put all the things needed in your bag the night before so that you wont forget those important ones.

2. KNOW WHAT IS MORE IMPORTANT You should always put first things first. Do the things that are needed to be done then you can go and have fun later. For example, avoid hanging out with friends on weekends when you have home works that are due on Monday and you haven’t started it yet.

It’s okay to have an hour or two every day to cope up with your family but staying up late with friends is a different deal.

STRATEGIES PAGE 17

P E R S O N A L D E V E LO P M E N T PAG E 1 7

THE BUD VOLUME 30, ISSUE 1 STRATEGIES PAGE 16 3. BEAT PROCRASTINATION Yes, deadline is still a month away but your teacher knows how hard it is to give you so much time to work on it.

So you should always start as early as you can. Don’t settle with “better late than never”, because the earlier you’ll finish it, the more time you’ll have for leisure. Plus, you got yourself out of cramming and panicking.

4. PRACTICE TIME MANAGEMENT Manage your time properly for your school, family, friends, and yourself. This has been the hardest thing to do not only for us students, but also for many people for we spend too much time amusing ourselves, comfortably laying on our beds, amusing ourselves with the internet all-day every day. But instead bawling your eyes out on your phone, laughing at a stupid video, why not just get up and do important things like school works and then you could just get back with it when you are done. Make sure to follow your schedule and do not do stuffs that are really distracting you off to study.

5. MOTIVATE YOURSELF Give yourself a reward if you did something right or productive in time.

Or you can also get your family into it, to reward you with something useful and entertaining at the same time. And you can also focus on a goal to keep you motivated and not get distracted with others. And also, think of your family who believes in you. Find an inspiration that will give you motivation to work harder than the usual. Think positive, you have to remind yourself that you are good and you have high capabilities. Do not compare yourself with others cause sometimes this results to lowering your self-esteem.

Follow these 5 easy-to-saybut-hard-to-do tips then the others will follow and hopefully you’ll have a smooth relationship not only with school but also with your family, friends and even yourself. Also add a little prayer then everything will be alright. HAPPY STUDYING! ■

a journey to a new beginning VIANCA VILORIA

“

A bend in the road is not the end of the road… unless you fail to make the turn.”

Let’s face it: we all dwell on the past from time to time. That’s okay—we’re human beings with emotions. As we live life and experience it to its fullest, it’s only natural that we sometimes cling onto what once was.

Things on your past may not have been the way you wanted it to be, but hey, you’ve gone through it.

You’re better today, or maybe you are suffering from a trauma or any mental disorder due to that kind of happening but guess what? You can start anew. You can learn how to smile again. You can adapt to trust once again. You can face your fears and continue to fight the battle that you’ve started long ago. The truth is, you can move on after having your heart break into tiny pieces.

You are afraid to get up because you are used to being the one who is always down for everyone. Hey, have you ever experienced being heartbroken? Not just from the opposite sex but also with your family, from your past friend, to your ex-bestfriend who said he’d never leave you but guess what? He just found a new one cause the one who replaced you is better, just because she doesn’t talk about herself being depressed over some things. Or a teacher in your Junior High Schools who embarrassed you because you made a mistake with your projects or activities in his class. Or you’ve lost a love one and you can’t accept the fact that they are gone now and won’t ever come back into your life again.

ANCHOR YOUR SHIP Allow yourself time to cling to the anchors that bind you.

Though it may seem like a strange piece of advice, this is the first step in the process of moving on. Perhaps set a half hour every night to “dwell,” then challenge yourself not to dwell before or after then. After that, START TO ACCEPT THINGS as they are, that’s the first thing you have to do in order for you to begin a new chapter of your life. Accept it that you won’t change the fact that it happened a long time ago, that you can’t go back in time and modify all of those sad days of yours.

You can’t deny it to yourself every time they ask you on what really happened right? So, for you to be able

to talk about it directly, you must see it to yourself that you already decided to take hold of your past. Not everytime people who ask you about the things on what really happened is that you have to look back at it.

Ofcourse, who would want to take a look in his not-sogood days everytime? No one right? Surely does, you also must learn how to not talk about it tell people to just forget about it, although it is stated in the first step that you must be confident in talking about that kind of matter, learn how to say no sometimes. I’m sure, people of our age or people who are politely asking you would understand that you are not okay to open up to them.

There are things that we don’t want to happen but we just need to accept it.

TOSS’EM IN A BOX

The next is you must also KNOW HOW TO FORGET, forget all the things that caused you pain. Despite the fact that we can’t deny that these pain caused you so much sorrow that leads you to who you are now. But yes, you have to forget. You need it, in order for you to let go of the things that is holding you back, to the things that is making you feel guilty because you are always having those “what if’s” in your head. Trust me on this honey, you are challenged to forget. Forget everything for a little while and when you are ready to face those sadness of yours, say hello to the past and say “Without you, I will not be here in my place right now, smiling and thinking why did I not fight back then, because that is one of the many reasons that leads me to where I am right now”.

THINK IT THROUGH UNDERSTAND. Why do you have to? Not on this, you are required to in order for you to know the meaning why did that awful situation happened to you back then. This i s also for you to know how, for what reason did they come up with that.

On why did they do that to you? On why did you let yourself get into trouble if you knew from the very start of your battle you knew that you’d lose, that you’ll end up getting beaten, heartbroken and you don’t know where to find solutions on why did these things occurred in the first place? You need to understand that it’s not everyone’s fault that you ended up laying on the ground feeling all the pain that could possibly hurt for no darn good reason. You must also learn to do this step in order for you to stop overthinking things. For all these sufferings must come to an end.

AFTER THESE EYES CLOSED T MC JUSTINE REALGO

hey say that dreams are intriguing.

That they may happen somewhere near the future, or maybe, they are signs telling us not to do things or avoid this and that- maybe even the other way around, like a stepping stone to a safer or riskier path- who knows? These are just dreams. And due to scientific deductions, dreams are analyzed and studied; somehow we got a clearer sense of how this mental motion pictures occur in our subconscious minds.

It’s said that we dream every time we sleep. Both are common features of sleep but the complexity of them still baffles researchers. Even the basics of the hows and whys of dreaming remain a source of intrigue.

Some theories suggest that dreams help your brain process the information it pulled in during the course of your day while helping you retain other memories. Others believe that dreams have symbolic meanings and can be used to predict future

events. Still other scientists see dreams and nightmares as random unrelated, meaningless information and as a way for the brain to release the stresses of the day or help you adapt with events in your life.

A dream is defined as a “mental experience that occurs during sleep.”

Many dreams involve a level of visual perceptions put forth by your brain while you sleep. These images, in many cases, evolve into some kind of a story; examples are dreams or nightmares.

Many times dreams involve complex emotions and thoughts.

If you’ve ever woken up and had a hard time separating your conscious from the dream state, you know how involved dreams can be.

Researchers continue to search for ways to measure dreams. While there are instruments that can measure the brain waves that are active during dreaming, there are no tools that can record the dream itself. Researchers need to rely on the reports given to

PUT IT INTO WORDS You don’t have to be an eloquent writer to get your feelings out in a letter. Take a pen and jot (or even doodle) down everything you’ve ever wanted to say to your anchor-person (or if it’s situational, personify the memory). Paper is tougher than you think, so don’t hold anything back. Now comes the hardest part: dispose of your letter. Bury it, shred it, or even burn it.

them by those who were involved in the dream. Like dreams, the thoughts of what happened while you were sleeping, can be fleeting and imprecise upon waking. If you are a vivid dreamer you may even have a hard time separating what “happened” in your dream to something that “happened” during your waking hours.

There are repeating themes that researchers hear from their subjects, and likely you have experienced them yourself: - Falling - Flying - Appearing nude in public - Failing an important test - Finding or losing money Many dreams appear to depict ordinary everyday events.

Meanwhile, nightmares and night terrors are dreams that take a scary turn. Some people blame nightmares on having eaten spicy food before bedtime, but that hasn’t been proven.

Fear is the most common emotion involved in nightmares however;

REALIZE WHAT MATTERS KEEP MOVING FORWARD. That’s how you do it. Don’t be stuck in a place where you keep all your worries in your head. Get out of the dark side of your own world full of different types of demons who’s always whispering you things that may seem to be bad.

It’s time to face the light that’s been waiting for you for a long time now. Yes, it’s not easy if you think of it. You had given yourself enough time to think and prepare in facing all those challenges again. Give yourself today.

It’s worth a try, right? All of those days that you think you are not yet ready to move on, now I tell you, it is time. Move on, from everything. It happened a long time ago. That’s all in the past now. You can’t change it and the reality of life will slap you that there is no time machine that is invented for you to go back in time. Help yourself get through that pain that has been haunting you for years. How do you move on? You move on when your heart finally think that there is no turning back.

Remember that there’s still a life out there.

Although it may be hard on your part to do all these stuffs. I require you to do it one step at a time. If you are not yet ready, you must see to it that you have been giving yourself time to prepare on the things that might be coming on your way to achieve happiness.

Just because the past didn’t turn out the way you wanted it to, doesn’t mean your future can’t be better than you ever imagined. Don’t force yourself to do things that is hard enough that even your mind can’t think of any reason on why you are forcing yourself.

Yes, all of us want to get out of the cage that is haunting us by the memories of our past but that doesn’t mean that we have to do things that we don’t want to. Stop faking your smile, start to let out that real laugh that’s been dying to come out. Show the real you. Be bona fide. One day, you will be contented on what have you become after the incident. Smile, always. It boosts up your confidence. ■ Illustrated by CWYLLE ALCAIN

they can also be coupled with anger, embarrassment or other negative thoughts. Some people feel that if they’ve had an extremely stressful day, that the nightmares follow when they fall asleep that night. Nightmares can also affect the sleeper following a traumatic life event. They are more prevalent in children than teenagers and women are more likely to suffer nightmares than men.

Common threads that run through nightmares are: - Being in the midst of a major weather event – hurricane, tornado, flood - Being in danger and being unable to move away from it - Feeling alone or trapped As with dreams, nightmares are disturbing because they seem so real and sometimes the memory of them lingers throughout the day.

Nightmares usually always appear during REM (rapid eye movement) sleep.

Researchers have found that sleepers who suffer nightmares on a recurring, regular basis can suffer ill health effects, such as: - Suicidal thoughts - Depression and anxiety - Sleep avoidance, which can lead to

sleep problems - Disturbed sleep episodes If you find yourself suffering from restless nights plagued by dreams and nightmares, keep a dream journal as well as a log of your daytime activities and stresses. You may find a connection on your own that will speak to the reasons for your dream-plagued sleep. If you don’t, though you might want to speak with your doctor or a sleep specialist and see if there might be another, underlying reason for your sleep disturbances.

True, dreams are just dreamsjust that. But the thing is, we dream because we are longing for something else unusual or maybe we long nothing at all. These reactions in our brains are normal, no more than that. A bunch of chemical reactions. Well of course, dreams are intriguing. Our mind has its very own universe, and yet, we are still clinging into the unknown. And after these eyes closed, I will wonder- am I awake? ■ Image: wikia.nocookie.net (The Dream or ‘La Rêve’, an 1883 paiting by Pierre-Cécile Puvis de Chavannes)

THE BUD VOLUME 30, ISSUE 1

PAG E 1 8 L I T E R A RY

Illustrated by EDEL CRIS JUN SOTELO

PUT ME BACK

MC JUSTINE REALGO and MARIKO PAOLO MARTINEZ The day before “Mother, stop doing this” The day before.

“Mother, stop doing this” I begged her. But she insisted that I failed her that hard that I needed this; that I wanted this. I never did.

And every time she lash my body with her elegant whip, it sends me this unnerving pain that’s making me blurt a beamish swearing in this narrow room.

“This is not new to you Tobey, you better be grateful I’m still sparing that sorry face of yours” she paused, and fifteen seconds later, she started to laugh that lasted for a minute and I started to glare at her with my bloodshot eyes, forcing them not to let go of this misery I am holding on since she gave birth of me. It’s tearing me apart in too many pieces; I just can’t count how many.

I kept my mouth shut. My words came out like blind anxiety, it gnashed my thinking and I am too dumb for anything like this. A broken light bulb flickered towards the room; each second is a blinding flash of a distorted camera, and it impaired my vision- every moment is a precious photograph. I am trying to treasure everything- this pain, her laughs, her version of “love”. Her. I am trying to treasure her, but I just can’t, you know?

I’m trying to feel what she wants me to feel, but then I still can’t.

Her whip spoiling every unwanted misery- attracting pain, channeling it towards me. Her whip exploring my body, her whip destroying my insidesunruly, I spat at her. “You filthy little bastard” she grunted and she began whipping me harder- and harder. My back felt warm. My fragility wore out;

my fragility gave up on me, I thought.

There are so many things to lose, I thought.

And that I didn’t hesitate now, to love her back.

5 days later I woke at the edge of my bed, ready to fall. My wounds dried out, and my back aches. Blood stained my t-shirt and my shorts are now tattered.

I got up. 6:30 AM. The clock is ticking too loud, it pricked my ears. I went directly to our bathroom and filled the tub.

Taking my clothes off, I realized how brutal she was. My ribs are floating, literally. I’m thin, my hollow lumps looked like craters. And by facing the mirror, I saw how gory the scars in my back are. Too deep, still red, swollen. They felt like a remnant of a horrible past- which they really are. I drowned myself in the tub, as the same drowning I felt when my conscience dragged me deeper in the depths of my mind. The water stung as they grazed my skin. I just tinted the tub pale red. I levelled my body lower, breathing solemnly underwater- it felt like a new place, although I really need a new place.

The other night was never I expected. The very last thing I remembered was I lay cold at the floor of our basement, swimming in my very own pool of blood. And my consciousness faded out after I saw her lying beside me. I don’t know.

Everything became blurred. What happened, what happened after- I can’t seem to recall them at all. It felt like it never happened either, well at least I know now that there is something wrong with me- or so I thought.

“Tobey!”

I opened my eyes, still underwater. I lift my body out of the water and gasped for a dose of air.

I’m breathing rapidly and heavily.

Cramming for oxygen. She’s awake. Or is she?

I grabbed my towel and wrapped everything below my torso. Dripping and wet as I walk towards her bedroom. Afraid of what she’ll say- I readied myself. Marching through our hallways, was an unusual presence that’s been gripping me since I woke up. After a few minutes, I’m standing in front of her bedroom, chills travelling, and my teeth are chattering.

Unnoticed- I stood bravely. I knocked three times, no answer. I knocked once more, and silence arrived- I walked away, then suddenly, there came a booming, a booming that forced me to open the door. I didn’t hesitate.

She is staring at me. Blank. She’s in her bed and she stayed still.

“What do you want Mother?”

The room is dark and uneasy, clothes scattered all around the floor. I want to leave at this instant, but I guess I just need to know why she called me.

She paused for too long, She might just been fooling around or so, not until she spoke.

“I don’t want to be here anymore” “Please don’t say that” I uttered.

And so I assisted her towards her wheelchair. Pushing her down the staircase, passing out the kitchen door, there was our simple English garden.

It was calm and the sun sinking itself of that invisible and raw silver lining, just setting down the horizon, and the lawn is bathing of those citric fading warm gleams, green but appears to be dead under the rays. I noticed the trash pit burrowed deeper, something just happened here. “There” she said.

I didn’t listen to what she said. Instead, I brought her back to her room and tucked her in her bed- not minding her dirty clothes.

“You shouldn’t have done that Tobey” I heard her sang as I slammed the door behind her.

1 week later I smell something rotten in the house. I tried to ask Mother every time I knocked her door, but she won’t just tell me anything. I searched the whole house, every room and every area. I gave up and went to Mother’s room unsuspectingly- because, she knows. As I enter her room, the rotten smell became stronger, I didn’t mind.

“Mother, where’s that coming from?”

“Put me back there” she said, “I don’t belong here.”

I smirked. “Oh Mother, you belong in this hell hole.” I laughed for a moment, and then I just let silence take over. Motor engines passing by our unwelcoming abode, destroying the calmness of my Mother’s room. It’s like I forgot anything about the rotten smell, and then this. “I need you here.

You’re all what’s left in me.” I walked towards her and held her dry hands.

And just like that, she shook her head.

“I don’t belong here” she repeated.

“No!” I shouted. It echoed in the room, and I was never surprised that she didn’t flinched. “Can’t you see what I’ve done for you? How I loved you after that suffering you inflicted me that night? How I forgave you and considered everything you ask me to do?” Just like a kid, I began my tantrum- I threw everything I held in the air, I punched the wall with my fist- I was never enough, a thought to myself. I’d never became betterbecause I’m already who I am.

A rhythmic downpour started.

“You’re wrong” she said. “Everything you said is a lie” her gaze right through me. Still blank, or perhaps- lifeless.

Lightning crackled outside, a thunder roared in a distance. “Because right from the start, you are an unwanted gift I didn’t want to receive- an accident, a failure, a mistake. You’re the reason I smile because- you’re a joke” I can feel her triumphant laugh. I can hear the pre-echo of such insulting laughter, taunting me.

“I hate you Mother” I whispered softly. Nobody heard it, not even me.

“I don’t belong here” she repeated once more. “I was happy where I was. It was quiet there. I could sleep.” And I couldn’t.

“What are you saying Mother?

This is your home, I am your home.”

My eyes reddened.

“Tobey, I belong to the ground” she said. “Put me back” she pleaded.

“And if you really love me- dig my grave again.”

The foul stench revived my consciousness to my being. The nauseating odour filled my lungs with the unpleasantries of the smell of death. I enclosed my respiratory entrances with my palm, just to lessen the building up of the hostile fragrance. I traced a fly, buzzing with all of the joys of its boring insect existence. The same fly landed on her unnaturally tarnished left foot and to my cognizance; there seems to be a horde of flies hovering and landing on her feet. I continued to restructure my line of sight until her whole body came to my view. I was greeted with a horrific spectacle, my gory work. Her motionless corpse faces me, sitting erect with her back leaning against the bed’s head board. The anatomy has no eyes but instead, the sockets were occupied with a family of maggots.

Her mouth that said ill sweet words, filled with bacteria and organisms that are as filthy as she is.

Skin, showcasing a discoloured rotting hue; leaking out bodily vile fluids, partly soaking the bed sheets dry. The gruesome image, my gruesome image is the length of the whip wrapped around her neck.

“You belong here” I smirked ominously and I gave her the finger.

And as I reach for the time ridden dull coloured doorknob, inches away from the prints of my fingers, begging to retract my digit trotted limbs to the piece of the rounded metal - a melancholic whisper of an echo oriented delay fed my head.

“Please?” she begged.

“Mother, stop doing this” ■

L I T E R A R Y PAG E 1 9

THE BUD VOLUME 30, ISSUE 1

i wish akosimaria

I wish to watch the dusk with you.

The end of the twilight

But I was left alone.

With the moon smiling.

I wish to smile at the moon, too.

But all the reasons—

All the reasons are not present.

The reasons faded away.

continuum

I wish to fade away as well.

Fade away with the light of the sun.

Or fade away like how the stars

Fade whenever another day has come.

zeibel

no more analogies between the interstellar. the shallow influences of dark matter started to prove that atoms are not what they seemed to be. marbles were arranged, and there was never a sign of movement towards each othermaybe they don’t want to, maybe they care. the thing about the universe is that, every animated object losing its orbital axis will move- not meaning it literally, but still, it will move. maybe because, it’s the only way to seek the greater perhaps hidden in that intangible nebula- or in that lesser gas cloud. as time pass by, the universe depended on something else illogical and irrational- a fear of indirect analysis. maybe, we are observing the universe corrosively. maybe, we are being too ahead of us, that we can’t stop being left behind. the universe is out there, and there is a wide range of things to be discovered. we are jettisoned astronauts in our very own ways.

initiation ml3

The dilation of my pupils The blood runs freely in my veins The rapid beating of my heart The uncertainty of what’s real Calming my breath to work slowly Closed my eyes to believe the impossible Suddenly, I felt it You were rising over the horizon My naked eyes saw you caressing the shadow of my figure Every day you elevate me Every second I worship every inch of you My empty soul filled with awe You are a beautiful apocalypse Indulging the sweetness of my thoughts I felt the zephyr tickling my skin Your silhouette cascades and renew my flesh I smell the fresh breeze as it blows and awakens my spirit Your light bursts and each creature, a speck of colour The best memento I want to share to everybody I will never forget the first time I saw your unexplored loveliness The thought of you makes lost in my own world I adore you for being the light kissing the dark It’s a new dawn, I’m alive.

The Reckless thewolfyoufed

paradox andrew

i’m tired of going backof minding the shouldn’t be. and then, i sprinted down the alley next to the winding street. i forgot everything about youyour scars didn’t disappointed me. they act like they need to be, and some day, you’ll see. i just want to say thatyou need not to apologize, because once, she apologizedand she didn’t failed to lie.

# thebudhaikus the river flows in between the fixed stars and the lipstick in your lips.

when his mask started to wore off - she was never the same anymore.

my mind is deadlyartillery full of thoughts you can’t unravel.

the horizon there separating both of us. i can’t reach your hand.

run. formalities gave me the idea that I should start running. the young ones playing in their backyards wearing a hint of rejection and insults never cried- or so I thought. city was large and abominable, the latter was incoherent and indecisive. streetlight fades out like the smiles everyone used to give. the morning arrives, but it’s still the same day. run.

I stayed put. nothing will happen if I am to start running.

#prose

And just before the clock striked at 3 am, I realized one thing. I don’t want to be your forever, eternal or infinity or whatever you call it. REGRET. That is what I want to become instead.

I want to be the regret that will knock your door and you will wake up one morning feeling heavier than usual with an indescribable pain in your chest. I want to be the pain that will stab you so hard upon hearing my name and you’ll be surprised beause it made you feel homesick when you thought you’re already home.

I want to be your ‘could’ve been’. The name that pops first in your mind when you feel like going back in time 10 years from now. The picture in your head everytime you lie in bed while starring at the ceiling. The reason why you can’t sleep and still awake at 3 am as if your bed can remember everything and keeps reminding what you have lost.

I want to be your ‘almost’, an old photograph kept in between the pages of your favorite book, the smell that reminds you of my favorite coffee, the letter you’ll accidentally found in your drawer recognizing that familiar handwriting.

I want to be your what-if’.

we fled with the moon and the stars watching us with too much emotions.

The person you’ll try to find in someone else’s body but will fail.

- anon

Illustrated by AISSEL LOIS BARLUADO

THE BUD VOLUME 30, ISSUE 1

PAG E 20 S C I E N C E A N D T E C H N O LO GY

2023 MARTIANS SETTLEMENT PEARL ANTONETTE ALMERO and LEO OBEBE

M

any people believe that Earth is the first and only planet where humans, animals and all other beings can live. But as 2015 opens, there has been reports regarding to the red planet (Mars), will it really be habitable for humans?

Who are the people that can join the settlement? How can they live in such planet? And what are the evidences and mode of survival they have, to complete the mission? Will this research help our future generation regarding to the life outside our planet?

As science and technology comes more advance -which aids the knowledge of scientist and astronautsmore facts and discoveries are gathered to support the fact that Mars can beinhabited by human.

MarsOne, their announcement and its plans After contracting aerospace companies that will be able to develop the required system to sustain life with in the red planet, Mars One team of Amersfoort, Netherlands, has announced its plan to settle men on Mars in 2023. But before sending the permanent crews who will stay on Mars, there will be a deployment of unmanned mission that will complete

the facilities and habitable settlement before trained troops depart to mars.

There will be a tough qualifications for the six group to participate in the trip before joining the first settlement on Mars. For the primary requirements, an astronaut who wants to be a part of the mission must be intelligent, psychologically stable and physically healthy in order for them to be entitled as the first explorers on Mars.

The future lives of Martians The human settlement will soon happen for MarsOne considers that it will be a lot easier and safer for the astronauts and for the future inhabitants of Mars to stay and spend the rest of their lives, living and working on Mars; like their real own countries where they used to live and work when they are still on Earth, than to construct a fully functional and fuelled return rocket without any human supervision, which is extremely complex and costly, for it will require a long transportation to send the materials that will complete the rockets they need when they return home from their visit to Mars.

MarsOne will provide supply of water, food and oxygen to the future martians by mining Mars’ soil and atmosphere.

Evidences that human can survive within Mars Recent discoveries has been supporting the evidences that human can fairly survive within the red planet.

First is the existence of liquid form of water with detecting signatures of hydrated minerals spotted in darkish streaks on mountain slopes. But scientist states that it is only seasonal.

They appear on in several locations on Mars when temperatures are above minus 23 degrees Celsius and disappear at colder times.

The other evidence are the newly found four edible crops grown on stimulated Mars soil, including tomatoes, peas and the garden rocket.

The mission itself is hazardous, it requires the astronauts to leave and sacrifice their past, future and their lives itself, but it also means that they are willing to sacrifice their own lives to provide the world enough information about Mars, a very potential planet when it comes to the category of planets that can be inhabited by human, excluding Earth. The task will surely inspire new generation of engineers, inventors, artist and scientist who might discover the probable life within the red planet. ■ Source: marsone.com Image: openclipart.org

HELD BY WIRES MIRAGE

PEARL ANTONETTE ALMERO

A

s 21st century paves its way to the world, introduction to the advancement of science and technology has led to the growth and improvement for human beings as well. Modern inventions and desired discoveries have been conducted since technology was born.

We are now living in an age of science and technology where its products has greatly influence our lives. But it is usually debated as to whether they affect people’s life styles and cause hassle.

Yes, it is true that some of the modern day technologies have caused pollution; from industrial waste products produced by factories, carbon emission of vehicles, have caused disturbances in extracting natural resource reserves and even produced unwanted and unnecessary products such as nuclear weapons and genetically engineered viruses.

We also become overly dependent upon technological inventions which makes our works easier but makes us lazier as well. But we, the 21st century generation or the prime users of its products, have been abusing what it served for our own conveniences and comfort.

WIRES PAGE 21

Image: cdn.wonderfulengineering.com

SALt: SUSTAINABLE ALTERNATIVE LIGHTING PEARL ANTONETTE ALMERO

I

t was dark and cold, uneasy to live in a world where you can see nothing, in a world veiled with darkness and fear as the sun gets down, but what’s worse is- there’s this faint wind that blew around the corner, freezing, trying to puff the remains of our courage within our calm little homes.

Suddenly, there was a spark, and from that we have hope.

The reason behind the innovation Native tribes are known as group of indigenous people around the world which commonly reside in an area faraway from cities and are usually within the mountainous regions. Electricity can’t reach their homes therefore they use kerosene lamps as their principal source of light during the night. These kerosene oil invigorated lamps are dangerous for the environment and human health, are

fire hazard and costly for keeping the lamp burning for several hours. These problems boost the filipino engineer and green peace volunteer Aisa Mijeno cultivate a solution to help her fellow filipino tribes without electricity access, which involves something that the Philippine Archipelago has abundant of: Saltwater.

The project’s content Aisa proposed her discovery, SALt (Sustainable Alternative Lightning) during the 2014 ideaspace foundation demo day which is powered by combining a glass of water and 2 teaspoon of salt. The SALt LED (Sustainable Alternative Lightning Light Emitting Diode) lamp relies on galvanic cell battery, in which the electrolyte solution consist purely of salt water, into which two electrodes

are placed. This is an approach we’ve seen used in a battery designs for other LED lanterns, and is the basis of gander vision of a source of renewable energy.

Just like other batteries, the electrodes that carry the charge won’t last forever. The lamp can be used eight hours a day around six months before the anodes needs replacing, which is still less attention required for regular refills of paraffin lantern.

The company’s goal toward the project The company is aiming to deliver 600 lamps to native Filipino tribes, but they are also looking to ramp up with plans to bring the lamp to market in early 2016 containing a USB ports on the side, capable charging smart phones with enough power generated within the basic product. But the users must choose whether to use the lamp as charging tool or as LED lights while they are still developing the invention.

The SALt lamp will surely help and light up the lives of our fellow Filipinos, for our native tribes will no longer worry about the dark and fearful night or the dangerous kerosene lamps that might harm them but they will be comfortable sleeping, safe and sound at night time.

SALT PAGE 21

S C I E N C E A N D T E C H N O LO G Y PAG E 2 1

THE BUD VOLUME 30, ISSUE 1 WIRES PAGE 20 But despite of these disadvantages, science and technology has also improved our way of life, for the better of mankind.

And as for evidences, there are these medical advancements, of vaccines, medicinal drugs, to medications that can cure devastating diseases such as cancers, have been made to extend the life expectancy of humans. There are also inventions that are made for easier works such as computers, machineries and light bulbs for our comfort. These evidences only prove how beneficial science and technology is for mankind. And as for each cases, there are certain changes to our lifestyle, and most of it takes place positively. It has slowly taking over our lives, have changed the way we communicate to others, the way we deal with our daily lives, with our difficulties, or simply “technology have changed the way we live, nonetheless it is still considered beneficial for the advancements we have made, how far we have come and how it is advantageous in the role of improving people’s lives.

“Technology will continue to serve and benefit mankind since we can’t predict what’s ahead of us.”

Science and technology innovations might slowly divide us from the reality and expectation we think we should meet for we are depending and expecting too much with what inventions can give us, we overly rely to its products and works, which we should not do. We should also consider our personal abilities.

Just think of technology as a portal connecting us from our past, future and present lives. We use remnants of the past to create inventions from what we learned and discovered from which we eventually use in the future.

The progress of science and technology has made many useful achievements in every field of our life. It doesn’t make any undesirable changes to lifestyle but upgrading life and things related to it rather. It will continue to serve and benefit mankind since we can’t predict what’s ahead of us. Thus, science and technology can make the human civilization better in all aspect. ■

SALT PAGE 20 It will also be a hand for the citizen in general, especially in emergency cases since it is easy to use and the main component is existing in every households.

The lamp itself brings hope and optimism in every stressful situation that might arise regardless of who are and where did we came from. ■ Source: newatlast.com

21ST CENTURY’S MODERN DISCOVERIES 2016 PEARL ANTONETTE ALMERO

T Earth’s Second Moon Jupiter has 63 satellites, Saturn has 60, Uranus have 27 companions, 13 for Neptune, three for Pluto and Mars has 2, while Venus and Mercury doesn’t have any moon. But the thing is, will Earth have the same number of satellites to what Mars have?

NASA has confirmed the existence of 2016 HO3, an asteroid that has been captured and is in stable Earth orbit, making it a constant nearEarth companion, or a second satellite, but it is considerably smaller than our natural satellite.

The asteroid orbits very far from Earth and is more gravitationally affected by the Sun than Earth, but it does orbit Earth as well, along its orbital path of the Sun. NASA reveals that it has been a stable quasi-satellite of Earth for more than a century but now, 2016 HO3 is in fairly stable orbit around the Earth and Sun but it is expected to depart in a few centuries according to Centre of Near-Earth Objects (NEO).

Glasses-free 3D Viewing Say goodbye to the cumbersome 3D glasses since scientist have found a convenient way to enable people watch 3D movies without having to wear 3D glasses through a new prototype display.

The new technology, named Cinema 3D overcomes some of the barriers to implement glassesfree 3D viewing on a large scale.

Although 3D movies can offer unique perspectives and experiences, one major disadvantage is the unwieldy wear. Glasses free 3D methods for TV set often use a series of slits known as a parallax barriers that is placed in front of the screen. These slits allows each eye to see different set of pixels, creating the illusion of depth.

However, this parallax

hrough the years discoveries, innovations and technologies have been rapidly changing and getting better than what it used to serve, over the past years. This year’s discoveries and inventions are again talking us to the higher spectrum of

our expectation and to wider viewpoint of our future life, with science as a significant key which holds what our lives would be.

And here are five of this year’s recent discoveries, of what science has served.

barriers are difficult to implement in larger spaces, where people can sit at a variety of distances and angles.

But in the new method, researchers used a series of mirrors and lenses to essentially give viewers a parallax barrier tailored to each of their positions.

The project would still need further researches and improvements before researchers and scientists announce its commercial availability and for its complete development.

which transmits that information to an electronic sleeve that can stimulate specific muscles to cause the movement of the fingers, that is being worn on the man’s arm.

It’s indeed another queer invention of combined science and technology that gives hope to people that was once in despair, to have another chance to live better and change previous situation.

Beyond Pokémon Go (Interactive Dynamic Video) Pokémon Go is one of the grossing mobile application game of the 21st century because of its realistic experience that users get hooked on, but new advances in computer science can give players even more realistic experience in the future.

A new imaging technique called Interactive Dynamic Video can take pictures of real objects and quickly create video simulations that people, or 3D models can virtually interact with. Scientists used videos of a vibrating object to create a realistic stimulation of it, while the amount of time needed depends on the size and directions of the vibration These advances could also help stimulate how real bridges and buildings might respond to potentially disastrous situations.

The new i m a g i n g technique could m a k e augmented-reality games even more realistic and c o u l d also help engineer stimulate how real bridges and buildings might respond to possible disastrous situation.

Cybernetic Implant It is common for paralysed people to lose their hopes and confidence to deal with their lives the moment they lost their ability to move their muscles.

But again, science has made its duty to find another way to treat such disability.

Ohio State University were able to build a device that can enable been a (one affected with paralysis of both arms both and legs) to move his fingers through implanting a small chip within his brain that send signals to nearby terminal

Bendable Battery Imagine how convenient would it be if we just could only use one battery that can fit to any of our smartphones? There will be no problem on brining different charges for our smartphones, wouldn’t mind if we switch our battery to other smartphones or models.

A new bendable lithiumion battery that can flex and twist could power wearable devices and one day be used to develop a flexible smartphone, according to Panasonic, which is developing the new battery.

The battery has been tested to withstand twists, bends and other deformations while maintaining its ability to hold its charge, in its early development stages.

The bendable battery is just 0.02 inches thick, and was able to withstand being bent so that the curve of the battery has a radius of 25mm, and being twisted up to 25 degrees in test. But it can only hold a charge between 17.5 mAh and 60 mAh though further development is still needed before the battery will be ready for use in smartphones.

These recent discoveries would surely meet our expectations when it comes to what we search, hungry minds and for our comfort either in the future or present lives. Such inventions and discoveries have been continuously assisted by science and technology which improve every discovery, inventions and innovations that are served to us, human beings. ■ Source: livescience.com Images: (1) unawe.org; (2) applausedigital.com.au; (3) obsistatic.com

THE BUD VOLUME 30, ISSUE 1

PAG E 2 2 S C I E N C E A N D T E C H N O LO GY

TEAM CHEM

ONE STEP CLOSER TO AGRI-DEVELOPMENT MC JUSTINE REALGO

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hey say big things come from small packages.”

In the last 3 years, everything drastically changed. From the enhancement of the world’s technology to the newest and latest discovery of science, you can elaborate evidences wherein you are proving the reformed state of our very planet. But this time UNP-LS TeamChem, managed to start from the littlest things that may even change our very living. We know that we are rich when it comes to agriculture, and then, it became a question: why not make our agricultural side richer? UNP-LS TeamChem answered this question, and so far, the answers are pretty clear.

Innovations The exhibit was never complete without these simple innovations- that when you come to think of it, may change our agricultural systems if we are to imply these inventions into a larger scale. First, we have, from the Grade 9 and 10 students, the outputs on construction and utilization of mini- water pumps, made from reused bottle caps and motors. Then, from the Grade 7 students, they made a carbonizer. With tin can and rice hull as their inputs, they’ve created something that can produce charcoal (out of rice hull), which is the product of the carbonizer. Mr Jean Jester Salaizon, a future science teacher, facilitated the Local Acid-Base Indicator, wherein the color redox reaction (determining if one substance is acid or base) takes place with the help of a carefully chosen subject, the San Francisco plant. Lastly, we have the AgriPhoto (photo exhibit) by Mr. Joey Nell Marzan, UNPLS TeamChem adviser, showing the aesthetics hidden in the field of agriculture.

Different activities were conducted conducted at Cabittaogan National High School, Sta. Catalina, Ilocos Sur last November 15, 2016, Pantay Tamurong National High School, Caoayan Ilocos Sur last November 21, 2016 and at Caoayan National High School, Caoayan Ilocos Sur last November 22, 2016 in collaboration with Laboratory Schools Organization, and Laboratory Schools Extension Services participated by the students from Cabittaogan National High School, Caoayan National High School, Pantay Tamurong National High School and University of Northern Philippines- Laboratory High School.

STE Activites Conducted Throughout the Year - I for Safer Water This activity aimed to promote water as one of the most fundamental human needs and to let science clubbers internalize the importance of water in their daily lives through the conduct of lectures, film-viewing and pledge for them to become fully committed as agents of a clean and safe water. This activity also aimed to prevent serious diseases and illness that may affect the health and life of the youth by providing the beneficiaries with the Pitcher Type UNP Water Purifier which is portable, economical and can provide potable water.

The highlights of the activity were the lectures and workshops on Utilization and Maintenance of Pitcher-Type UNP Water Purifier and Film Viewing.

“Make a small change, and share a safe water; I for safer water!”

- Siyensiya sa Kariton: Adal Ko, Paringuyuden iti Kariton Ko para iti Papagayam Ko ST&E lectures and workshops were conducted as an avenue for sharing the laboratory services and expertise of the science clubbers in the field of chemistry; unite science clubbers by providing interactive experiments and game based activities as to develop positive attitude to the subject science specifically in the field of chemistry; and to initiate plan and calendar of activities for wider operation of the Siyensiya sa Kariton in collaboration with the involved science clubs in the province in reaching out children and depressed communities.

The highlights of the activity were the lectures and workshops in Consumer Chemistry; Tamang Tamis lang Beh! (Chemistry of Carbohydrates) delivered by Mr. John Darwin Barcena, Tamang Asim Beh! (Chemistry of Vinegar) by Mr. Mario Dario Berdolaga, Inuman na? Char! (Chemistry of Alcohols) by Ms. Carmina Grace Mercurio and Ms. Jenny Pinto, Pusong Tinamaan ng Asido (Chemistry of Acid and Base) by Ms. Regine Devis and Peligro sa mga Sangkap na Kemikal ng mga Produktong Pambahay facilitated by Mr. Joey-Nell T. Marzan.

“And the kariton moved! We will do our best to increase our knowledge, we will continue pushing our kariton for the youth!”

- SILAW 2016 (Scientific Interaction, Leadership Activities and Workshop) This activity aimed to focus on basic acoustics and its application; to train science clubbers in the basics of leadership such as preparation of operational plans and preparing financial statements, personality development and team building; and to provide avenue for sharing best practices and planning of activities

for future collaboration between and among the involved science clubbers.

The activity includes lecture and workshops in Acoustics; The Physics of Sound and Application delivered by Mrs. Magdalena Tabangcura, The Process of hearing and Noise Pollution by Ms. Angela Joy Garces; lecture and workshops in Leadership; Operational Plan Making and Preparation of Financial Statements delivered by Mrs. Irene Aguilar and Personality Development and Team Building facilitated by Mrs. Jenalyn A. Ragudo.

“Ni Ilokano, SILAW iti Masakbayan (Ilocano, the Light for the Future)” - Arado ken Pak-ol; Sangsangkamaysa Ikagumaan iti Agdama nga Aradoen, Napintas nga Masakbayan Rugyan a Pakolen (Arado ken Pak-ol; Let’s Plow the Present as One, Together We Start Levelling a Bright Tomorrow) To gather science clubbers and educate them about the importance of agriculture in the national development and inform them about the different careers and opportunities in the field of agriculture through the conduct of Agri Summit and provide training and starter materials to the students who are into agriculture to strengthen their skills, develop their knowledge and put it into practice through the Adopt an Agri Child program are the aims of this activty.

It includes three delivered lectures in the summit regarding agriculture. Also, interactive activities were also conducted after the lectures.

Academic contest was also held as part of the interactive activity.

“Arado ken Pak-ol; Sangsangkamaysa Ikagumaan iti Agdama nga Aradoen, Napintas nga Masakbayan Rugyan a Pak-olen (Arado ken Pak-ol; Let’s Plow the Present as One, Together We Start Levelling a Bright Tomorrow)” Janine Amano, president of UNP-LS Team Chem, and Mr. Joey-Neill Marzan, their adviser spearheaded the activities together with the TEAM CHEM officers.

Brilliant young minds are all around the corner, they need us as much as we need them, we just need to act as their guide. This is just one step in a hundred towards their goal, and yes, it’s not impossible- nothing in this world is impossible, it’s just how the way we think, and the UNP-LS TeamChem proved us that, every mind is a working machinery for the better life and for the future. ■ Photos from Team CHEM

CONGRATULATIONS!

UNP-LS Team Chem for being one of the Top 5 finalists on the Search for the Most Outstanding Science Club in the Philippines.

S P O R T S PAG E 2 3

THE BUD VOLUME 30, ISSUE 1

PUSO! WHY A BATTLE CRY? THE PSYPOLAR

KHYLE BRENJANO FRANDO

W

e live in a world where everyone is known to be fighters, or at least the world demands us to be one. We Filipinos neglect the word “failure”, for it is not in our vocabulary to lose but rather we have the mind set of winning home the bacon like it’s a battle of life and death.

We are known to be dedicated and compassionate in everything we do.

Heart and soul are offered and sweats are evidences of every hardship. Killer high notes were heard as we roar the taste of victory, and as the world found out, just recently, that every time there’s a game, we are the best sports fans in the planet.

Ninoy Aquino was once shoot directly on his heart, this is a very blazing issue way back then that serves as a calling time for each and every individual. Glorious years after that eye-opening incident and Filipinos, in a snap, cried out and roared LABAN PILIPINAS! sounding like a war cry of the undefeated. And this iconic shout becomes a sport slogan that serves as the battle tag of everyone who’s fighting and carrying the name of our country. In the face of seemingly undefeatable odds, we never tend to back out nor surrender for it is in our nature to give a good fight and have a worthy result.

“Filipinos make things happen!

They achieve worthwhile results in their life by deliberate thought and action.”

The urge to get what is supposed to be ours pushed the “Pinoys” to strengthen themselves as a small group of Filipino soldiers render their service voluntarily to stay in a shipwrecked vessel on the Ayungin Shoals. Unbowed Filipinos who are striving really hard to keep the respected Philippine flag flying and freely waving in the lonely rampart in the West Philippine Sea for they know that behind them are the ever supportive Filipino people praying for their safety.

It is the many tales of Filipino overseas workers who brave the ordeal of working in foreign lands to be able to send their children to schools and provide their families with a life of human dignity. These undying goals in them make them continue their lonely but worthy journey.

PUSO PAGE 24

Illustrated by EDEL CRIS JUN SOTELO

SPORTS EDITORIAL

OVERCOMING HINDRANCES

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outh nowadays are known to be compassionate and dedicated in everything they do. It is evident that they don’t just excel in academics but also in sports.

It has been a dream for every school to shine and be known in every sports competition. Athletes who are sent to represent their school strive hard to bring home the bacon and give

pride for their beloved institution. The recently concluded City Meet 2016 was attended by different schools which include University of Northern Philippines. There have been number of UNPians who tried their luck to notch the championship title. Some are lucky enough to succeed but some didn’t have a good shot. Sweats were evident for their leadership in everyday

training. Most of the sent players are SHS students who have tight schedule of classes. Of course they have different chosen tracks which made it much harder find time for training.

To balance academic activities and sports life is no joke. They are trying their very best to manage it. Of course instructors and coaches are exerting so much effort. The instructors of the sent players in each subject are very considerate. They are allowing them to go to training during class hours and later on catch up with the missed lessons. This is a way to lessen the stress they are facing. Instructors also give incentives to the players who performed well in their game. Coaches, who also served as motivation exerted so much effort in order for the players to give their best. They are always telling the players that giving up will never lead to victory. And yes! These inspiring words of the coaches really served as their motivation. No matter

what pain they are experiencing throughout the game they are willing to continue to play for the success of the whole team. Saturdays and Sundays are also sacrificed for training. Instead of having rest, they are eager to go to training. That’s how determined they are to win for the name of the University.

There are athletes who continue to train alone in their houses when they get home. It has been observed that there are athletes who succeeded rather than those who didn’t have a good shot. Nevertheless, they don’t see it as a failure but just a detour to victory. They see it as motivation to train more and persevere harder.

Despite the shortcomings. Still the University of Northern Philippines did a great job. With the helping hands of the administration, the faculty and staff coupled with determination and hardwork of students /athletes, surely Laboratory Schools will ahieve its goal. ■

THE BUD VOLUME 30, ISSUE 1

PAG E 24 S P O R T S

INTRAMURALS ’16: CTE-LS ON SHINE KHYLE BRENJANO FRANDO “Winning is a responsibility” these words rang the loudest across the hall as Hon. Cara Michelle Peredo graces the opening of UNP Intramurals 2016 last November 14.

Intramurals is one of the most awaited events in every institution. It is the time where students can show what they got and prove to themselves that despite the struggles they are experiencing in their academics they can still manage to find time for their sports life.

The recently concluded Intramurals 2016 was a successful and collaborative activity. Every representative of each college gives their best shot in order to notch the championship titles. Students representing the College of Teacher Education and Laboratory Schools also proved that they are a force to be reckoned. They never surrendered despite the intensity of the battle. They have proven that they are fighters who never quit. Through their hardships and determination, the table tennis single player, chess players men and women and lawn tennis women took the victory; the volleyball women, lawn tennis men single player, badminton men single player and softball boys

BLOCK FOR THE CROWN. Roy Alvarez takes off for an incredible block for defense-UNP Intrams 2016.

LOCK ON TARGET. CTE-LS players get some height on their blocks against College of Communication and Information Technology. Photos by ERIN CAMILLE SOMERA

PUSO PAGE 23 This is the very same resilient spirit that have made many international observers admire the plight of the Filipinos who were glorified by the never say die attitude that kept burning in each Filipino soul—the ebbs and flow that destroyed them were transformed into a fire of belief that they must rebuild their homes and their lives amidst the catastrophes.

This is the same spirit why the Filipino peacekeepers refused to surrender their arms and engaged the Syrian rebels in a seven-hour fire fight.

When the UN commander ordered the other UN forces to surrender, the Filipino soldiers decided to escape through the enemy lines in the dead of the night.

They say there are four kinds of people: those who wait, those who observe but don’t really know what’s happening, those who merely react to situations and events, and those who make things happen. Filipinos make things happen!

They achieve worthwhile results in their life by deliberate thought and action. They always choose to do right things even if it is not easy. Filipinos can always find many rational reasons to do what they know and believe in their hearts is not right. But for them, it can be done; it is possible.

Filipinos are always winners by heart. Winners that don’t see failures as failures rather, they consider it a springboard, a stepping stone, to improve them to pursue other dreams and seek other fields of interest.

Foremost, Filipinos value work and achievement with independence of thought, dedication in doing their best and confidence that they can succeed-LABAN PILIPINAS! says the unbeatable. And through the years, this battle cry shall live on. It shall be never ending. #PUSO ■

team bagged the 4th place while the beach volleyball women team luckily notch the 3rd place.

It is indeed a great pleasure to have these representatives who carry the name of CTE-LS and make it as one of the shining colleges during the Intramurals. But it isn’t just in sports where they excel but they are also good in dancing. In the dance sports under the standard category, they garnered 3rd place. The highlight of the said event was the Cheer Dance competition which is undertaken during the last day of the Intramurals.

Team TOROS was full of energy when they stepped in the stage wherein the supportive students of the said team was at their peak of cheering them.

All efforts and sacrifices paid off when they were proclaimed as the 3rd place in the Cheer Dance Competition and luckily hailed as the 3rd Runner up in the overall ranking—and yes, these athletes deserved those loud praises of victory.

Sweats, strength and power rendered were all worth it. They may not get the championship title but the lessons from the defeats are far more valuable to fuel them to give their best in their next battles. ■

LS BLOOMS IN VIGAN CITY ATHLETIC MEET JOHN EZEKIEL TABIOS

Hardwork, teamwork and determination were shown by the students of Laboratory High School as they rise to give recognition for the university in the recently concluded Vigan City Athletic Meet on Nov. 5-10.

Even though the games were postponed due to the warn of the Typhoon Lawin, the LS’ians still continued to practice after the typhoon to aim for their goal. They crushed their opponents to bring home the glory for the university. The results are as follows: - Athletics Women (Sec.) 3rd place - Arnis Men (Sec.)-2nd runner up - Arnis Women (Sec.) – Champion - Baseball M(Sec.)- Champion - Basketball M(Sec.)- 3rd runner up - Chess Men and Women- Champion - Soccer(Sec.)-1st runner up - Futsal- 2nd runner up - Sepak Takraw M(Sec.)- Champion - Table Tennis W(Sec)- Champion - Taekwondo M & W(Sec.)- Champion - Volleyball M & W( Sec.)- 1st runner up The winners and some chosen athletes will represent our division for this upcoming R1AA 2017 which will be hosted by the Ilocos Sur Division. ■

KICK-OFF. LS player gives his powerful kick for a win upon the opponent.

Photo by ERIN CAMILLE SOMERA

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SHOOT FOR GOLD. LS team shoots the ball for victory against Vigan National High School East.

Photo by MA. THERESE BRILLO

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