New Blackmore Vale, July 9, 2021
Health & Wellbeing
Don’t be afraid to reach out and ask for help: We all need it We all have strengths and weaknesses. There are things you can do easily that someone else would chew over for days and there are tasks you watch others perform seemingly in their sleep that would leave you cold. That’s why it’s a good idea to pool resources or, to put it another way, outsource
FREE COUNSELLING SERVICE We have received funding from the National Community Fund to enable us to offer a telephone support line for anybody having trouble coping with these weird times that we are going through. What ever your problem, give us a call and our friendly counsellor will try to help.
The help line is available: Tuesdays Daytime 1 - 4 pm Wednesdays Evening 6 - 8 pm Thursday Daytime 12 - 3 pm
Telephone: 07714 550969 It’s good to share
David Stanton IAC ICPT ISOCS ISSUP
Psychotherapist and counsellor l Individual and group sessions l ANY issue sensitively and thoughtfully covered by consultant and trainer with more than 40 years’ experience l Confidentiality assured Go to edas-addictionservices.com or tatvacenter.com or call me on 07584 711488
But that is what we bring in when the situation has got too stressful. Outsourcing applies earlier in the planning. It’s prevention rather than cure. This can be applied to work or home. It’s time well spent considering what you could outsource in your life. If your immediate reaction is it’s a waste of money or bad use of your when you need to. budget, consider what you could be Consider this. doing whilst that outsourced task is I enjoy researching, I love writing. happening. What I don’t enjoy or do well at all – in fact, I wouldn’t even attempt it – is Can you be focussing on the things you do really well and therefore building a website. It would be making back the money you’ve spent appalling and probably crash the on the outsourcing? world’s internet. The answer will almost certainly be So, I outsource it. yes. Of course it’s not just about the It’s a better use of my time and money. It’s also about the balance. money and gets better results. The quality of your working life. If Yes, on paper that’s obvious but if you can free up headspace by passing you’re running your own business on responsibility for something you and you’re in the early days, that would struggle with, you will outlay of cash can seem daunting or produce better work, whatever that is. unjustified. You will be more focussed and less The other advantage of outsourcing distracted, therefore more productive projects or tasks is bringing in new and less stressed. energy and ideas. Right now it is essential we support It means the result hasn’t just come local businesses so this is a great time from one source so it has a fresher, to consider what you could outsource more up to date feel. locally. It’s similar to the stress management n Alice Johnsen is a life coach based tool I use; Delay, Delete or Delegate. near Sherborne. 07961 080513 alicejohnsen.co.uk OSTEOPATHIC CLINIC IN
WINCANTON HIGH STREET
PODIATRY CLINIC ST EDMUNDS Burton Street, Marnhull DT10 1PS NEW CLINIC
Julie Anne Smith DPodM MCPod hcpc registered Podiatrist T. 01258 821297 E. stedmundspodiatry@gmail.com
Age Concern North Dorset (Sturminster Newton) Your local charity for all age-related information and advice
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Office open 10am - 2pm Monday, Wednesday and Friday info@acnorthdorset.org.uk
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Offering specialist osteopathic treatment for Headaches Back Pain Arthritic Pain Muscular Spasm Sports Injuries Neck pain Sciatica Call now for professional advice and to arrange an appointment or visit our website brueosteopathy.co.uk info@brueosteopathy.co.uk 07421 100144
NATURAL PAIN RELIEF therapist in Gillingham Bio resonance scan & treatments, Clinical reflexology & baby/toddler reflexology
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yvonne@intelligenthealthclinic.co.uk Making Life More Comfortable!
