Scarlett Hills-Brooks

Tidal Women

Tidal Women is a five-month long documentary project, all shot at sunrise. It explores the world of female cold-water swimmers in Cornwall.

I set out to document the brave individuals who are passionate about taking the plunge. But as time went on, I began to notice things. Cold water swimming has an abundance of proven health benefits; reduces stress, boosts the immune system, improves mental and physical health. However, what stood out to me was the sense of friendship and joy it brought to all. Each individual woman had their own unique reason for taking to the sea, but despite the variety of differences amongst these women, it was clear to see that there is nothing that brings people together like facing a challenge and sharing a breath-taking experience together.