SUP Race Castellón

Up Suping Surfers Castellón

2021 could not have ended better for the SUP Race Mediterranean Circuit (Fesurfing League). On November 27 and 28, Julián and his Surfers Castellón team, once again demonstrated why they are already a classic on this circuit, bringing together more than a hundred participants in this competition, which was also scored for the Spanish Cup of the Spanish Surfing Federation.

SPANISH CUP

SUP RACE CASTELLÓN

A weekend in which the Hotel Golf Playa de Castellón has treated all the “SUPers” wonderfully, where on the first day they were entertained by an excellent cocktail for those registered and their companions and raffle of material. As always, also enjoying the twinning that this sport generates and chatting about how this great year of competition was for everyone.

On the previous days of the event, the weather reports were very changeable, but finally, the competition could take place without problems. Cold, normal in November. Pinar beach, a mythical area of Castellón surfers and next to the facilities of Surfers Castellón, were the meeting and competition area.

There were participants from the Levante area, and also from other communities such as Catalonia and Madrid. A great atmosphere was experienced and of course, highlighting the high participation of competitors from the province of Castellón, especially in the Rockie and Promotion categories, which give Stand Up Paddle a lot of life and its growth.

But also the little ones continue to be the true centre of attention. It has been wonderful to see the participation throughout the year in the different events of this circuit, and in Castellón it was no less. They are the future of SUP. And we do not forget the new generations that will soon give much more emotion in the SUB18 and Elite categories, such as the competitors Iker Navarro, Paula Ruiz, Alexia Soto and Ziro Molla who won in their respective categories on the Pinar beach...

Reaching the month of November in great physical shape was no easy task, that’s why we’ve missed some of the best riders on the circuit. But Daniel Parres and Mar Bascuñana did not miss this great event, they won the Elite male and female categories, where we also want to highlight the great closing of the year for the young Iván de Frutos and Joan García Valero, who are already paddling together to the largest. Also congratulate Nicolás Barreiro from Team Belle and Laura Baccaro for showing us their happiness for SUP, as well as the rest of the participants in this competition.

Surfers Castellón will return to the fray in the new CMS2022 calendar, where it will repeat as a scoring event for the Spanish Cup and awaits you on September 18, celebrating a great day of SUP Race and enjoying this great organization.

Tool for the development of goals.

The wheel of life is a tool that is widely used in various disciplines so that we become fully aware of how our aspects are really going and what is the gap that separates us from the desired state.

It consists of dividing a circle like slices of pizza, assigning each part an aspect of your life and giving it a score from 1 to 10, depending on how each one feels today. Here, sincerity with oneself plays a crucial role, from the acceptance of the reality, and avoid judging ourselves.

Then, we stop to reflect on how to get to that ideal state. For example, if I have a 6 in “Leisure”, what do I need to get to 10? How can I get those points I need? Setting that beer with friends as a priority, or turning off your cell phone at a certain time to not be aware of work, are actions that can help you.

We do this with all the points, and we leave it developed on paper, to see it daily and connect in greater depth with those goals. Some powerful questions that can help you.

. Why do I want to get to 10 in this aspect? . What indicator could I recognize that would mark my progress? . What are the benefits of achieving my goal? . What things depend on me to achieve my goal? . What things do not depend on me to achieve my goal?

Example of my personal life wheel.

FEDERICO VILLAGRA

“Co-founder at High Generative Performance”