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FAU’S FINEST NEWS SOURCE AUGUST 19, 2014 | VOL. 16 # 1

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Graduation Tips and resources to get the most out of your FAU

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Table Of Contents

Aug. 19, 2014 | Vol. 16 # 1

Five things you never pay for at FAU

Page 6

What I wish I knew

Page 8

A full gym work out without ever leaving your dorm

Page 16

Cheap entertainment on the Boca campus

Page 18

Cheap entertainment on Davie and Jupiter and Ft. Laurderdale campuses

Page 22

Meet the student body president and vice president

Page 24

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Tuesday, Aug. 19, 2014

Sabrina Martinez

Photo by Ryan Murphy

Special Issue Designer Boca Raton, Florida

Current Education

University Press Photo Editor Florida Atlantic University

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Summary Only a year ago I was a new student at FAU, just starting college and struggling to even find a real crowd of people I actually enjoyed being around. Before classes started I was pretty enthusiastic. Signing up for clubs that looked even the tiniest bit interesting, but never going to anything more than maybe an open house. Thanks to the FAU Class of 2017 Facebook page, I thought I was already making friends. I was wrong. When classes started everybody was awkward and acted like they had never seen each other even though it was pretty evident they knew who you were by the way they looked at you. Basically, no matter how outgoing they usually were, they became these shy little kids who would sit next to you out of recognition, but wouldn’t

speak a word. So it’s safe to say my first semester of freshman year was really awkward in class. Halfway through spring, I walked into the University Press newsroom and it was like stepping into an episode of TMZ. I was automatically hooked. I stayed with the UP all summer long and because I stayed dedicated, I designed this entire issue — from what each story would be to designing and being in charge of all the photos in it. So I guess you could say I found my place at FAU. The goal of this issue is to help you figure out all the little hacks that will help you find your way around campus sooner. You’re welcome.

Staff EDITOR-IN-CHIEF - Lulu Ramadan

MANAGING EDITOR - Kiki Baxter

CREATIVE DIRECTOR - Michelle Friswell

ASSISTANT CREATIVE DIRECTOR - Sabrina Martinez

BUSINESS MANAGER - Ryan Murphy

DISTRIBUTION MANAGER - Jake Stuart

COPY DESK CHIEF - Carissa Giard

ASSISTANT COPY DESK CHIEF - Cristina Solorzano

NEWS EDITOR - Jillian Melero

SPORTS EDITOR - Wesley Wright

PHOTO EDITOR - Sabrina Martinez

ASSOCIATE EDITOR - Emily Bloch

WEB EDITOR - Mohammed F. Emran

SCIENCE EDITOR - Andrew Fraieli

CONTRIBUTORS - Heather Shannon

DESIGNER - Lauren Culp ADVISERS

Neil Santaniello, Michael Koretzky

Read us - upressonline.com Like us - facebook.com/universitypress Follow us - @upressonline 777 Glades Road Student Union, Room 214 Boca Raton, FL 33431 561.297.2960

WANT TO PLACE AN AD? Contact Marc Litt 732.991.6353 mlitt705@gmail.com

WANT TO JOIN THE UP? Email universitypress@gmail.com Staff meetings every Friday, 2 p.m. in the Student Union, Room 214

PUBLISHER FAU Student Government The opinions expressed by the UP are not necessarily those of the student body, Student Government or FAU.

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5 Things You Should Never Pay For On Campus

One of the best FAU hacks I wish someone told me when I was a freshman: Never. Pay. For. Anything. Several FAU clubs and organizations offer free gear, free food and even free condoms on campus. Basically, you can knock all these freebies off your dorm shopping list.

Photo courtesy of Student Union Productions

1. Free Food Fridays

Courtesy of Student Union Productions, students have the option of picking up some free food. Sometimes it’s ice cream, other times it’s nachos, but every time, it’s free. All you have to do is like them on Facebook or follow them on Twitter when you get there.

Photo courtesy of Wikipedia Commons

2. Scantrons

3. Apparel

When: Everyday 8 a.m. - 5 p.m. Where: First floor of the library, Student Government office (SU 215) Scantrons are twice as easy to get as free food. When test day rolls around, don’t waste any money in the bookstore buying scantrons when you can pick up free ones in the library or SG office No strings attached. When: 24-hour tailgate, Sept. 13 Where: Rat’s Mouth (outside the FAU Football Stadium) and the Breezeway

Photo by Sabrina Martinez

If you plan to show up for the big game anyway, you can pick up some free t-shirts, towels and other FAU swag. You’ll also find free gear on the Breezeway most weekdays when all the clubs and organizations set up tables and pass things out. Basically, never buy FAU gear. By your first semester, you’ll have enough free stuff to last you the full four years.

Photo by Miranda Schumes

4. Condoms

When: Everyday 8 a.m. - 5 p.m. in the Office of Health and Wellness or all day in lobbies of all dorms Where: *Office of Health and Wellness, lobby of all dorms and apartments on campus and SG’s traveling “Woody” cart You can get free condoms in more places on campus than you can get free Scantrons. Stop by the Office of Health and Wellness on the second floor of the Breezeway to grab some, no questions asked. If you’re living on campus, you can run down to the lobby (even during the oddest hours) and they should have a bowl of condoms.

5. HIV Testing

At random times while you’re walking down the Breezeway on your way to class, you’ll find the “Woody” cart loaded with condoms galore. Go ahead and grab a few. No one will judge you. When: 9 a.m. - 2 p.m., every other Tuesday while classes are in session Where: *Office of Health and Wellness If you didn’t pay attention to our last tip, you might find yourself in a situation where you need to get tested — just in case.

Photo courtesy of FAU Health and Wellness

When: Every Friday 12 p.m. - 2 p.m. Where: The Student Union on the Boca, Davie and Jupiter campuses

Free HIV testing is available to students in the Office of Health and Wellness two to three times a month. You get the results in less than 30 minutes and they have plenty of educational material for free to learn more about sexually transmitted diseases. University Press

Aug. 19, 2014

*Office of Health and Wellness is located over the Breezeway cafeteria, SS8-Room 222

WISDOM TEETH AREN’T ALWAYS

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3911 West Atlantic Ave, Delray Beach, FL 33445 #14948

561.498.0050

D0150, D0330, D7210, D7220, D7230, D7240, D9241, D9242

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

What_I_Wish_I_Knew 13 Posts

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Following Alexander Hamilton Adams Whether it was to get more involved with school clubs, studying more or picking the major that fit best, FAU students look back and tell us what they wish they would have done differently in their first year of college.

What_I_Wish_I_Knew

University Press

Aug. 19, 2014

Continued on page 10

EXPLORE #FAU #advice #UP

@Erika_Moylan

I wish I knew you get old faster than you think. Time flies, and before you know it it’s almost time to graduate, the window of opportunity closes and the friends you met leave school. It becomes harder to see them, so take advantage of everything college has to offer, including people. #junior #geologymajor

@Kit_Romero

I wish I knew to double check my freshman adviser’s work. I already decided on my major but they told me to take all my general education classes first to get them out of the way. What they didn’t tell me or didn’t know was that I needed to take classes for my major freshman year otherwise I would be in school a year longer, which I was. #graduatestudent #graphicdesignmajor 10 University Press

Aug. 19, 2014

@Jas_Benitez

@Taylor_Page

I wish I knew that waking up for an 8 a.m. class is not easy just because you just got out of high school and were used to waking up at 6 a.m. #junior #computersciencemajor

I would’ve gotten involved more. I didn’t realize how much I missed out on when it came to college until now that I’m almost graduating. [I feel like] I missed out on a lot, and I didn’t get to make the memories or friends I could’ve if I [had] made an effort. #senior #communicationmajor

@Ariella_Baston

I wish I’d known about the importance of properly scheduling my semesters. Also, I guess the importance of not taking the college experience for granted. You should definitely look into the study abroad programs and look at what certifications and accomplishments your degree requires [to] get that stuff out of the way sooner. #senior #educationmajor

@Yvelis_Estrada

I wish I would have known or had some sort of idea of the dedication and time required to succeed in your classes. For example, the amount of time one should put into studying. I think if I would have taken more of that study time out for myself, I would have done much better in my classes. #sophomore #criminaljusticemajor

EXPLORE #FAU #advice #UP

@Kiki_Baxter

My first day of school freshman year, I got to campus two hours before my class started. I ended up spending those two hours trying to find a spot and, long story short, ended up dropping out of school for a year before I started up again. Don’t do that. Learn to stalk. Classes usually get out 20 minutes after the hour or 10 minutes before the hour, so get to the garages 5-10 minutes after that. #senior #psychologyandjournalismmajor

@Cindy_Alas

I wish I had taken more general classes rather than delving straight into my core classes because it would’ve been easier to change my major and given me time to really decide what it is I wanted. #senior #interdisciplinarystudiesmajor

11 University Press

Aug. 19, 2014

@Milor_Perdomo

I wish I would’ve known that talking to a professor when you’re having a difficult time could [go] a long way. Professors can be really understanding even though most students are pretty scared to talk to them. #sophomore #criminaljusticemajor

@Cristina_ Solorzano

Wait untill after the first week of class to buy books. Also check Amazon and Chegg for the books you do need before you go to the bookstore. Also, dont forget community service hours at FAU = a free textbook. #senior #englishmajor

@William_Heath

I wish I would have paid more attention to websites like RateMyProfessor.com and other university rescources because they are usually very accurate. I also wish I would have been more active in clubs. #graduatestudent #artandenglishmajor

@Michelle_Friswell

Everyone procrastinates, but make sure you know the real due dates so you don’t fail. #senior #studioartmajor

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As you begin a new school year, I want to invite you to join us this Sunday, August 24 for a special “Back to School” Sunday @ The Journey. You’ll meet students like you, have fun, and grow spiritually in your life. The dress is casual and the music is awesome. I hope to see you there!

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THE JOURNEY CHURCH SUNDAYS @ 10:30AM Meets at: Boca Raton High School 1501 NW 15th Ct., Boca Raton (at Glades Rd. and I-95 Exit 45, beside Whole Foods)

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TO BEGIN DESIGNING YOUR CUSTOMIZED MARLINS EXPERIENCE, PLEASE CALL 305.480.2522 OR EMAIL SUITES@MARLINS.COM

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Sitting on the ground with your knees bent and heels a foot from your butt, lean back slightly while maintaining a straight posture. Slowly twist left and right, bringing your hands level with your ribs.

2. Lunges

Standing with your legs hip-width apart, place your hands on your hips. Step forward with your right foot, bending both knees so that your left is almost touching the ground. Hold for 10 seconds. Repeat with other leg.

Lying on your back in a crunch position, alternately bring your opposite elbow and knee together above your chest at a rapid pace.

1. Squats/Squat Jumps

Placing your feet shoulder-width apart, lower your body into a sitting position so that your thighs are parallel to the floor. Jump into standing position. Repeat.

Leg Exercises

2. Russian Twists

1. Bicycle Crunches

Core Exercises

By Cristina Solorzano and Heather Shannon Photos by Kiki Baxter

Standing against a wall, drop into a sitting position so your thighs are parallel to the ground and your back is straight against the wall. Hold position for 30 seconds.

3. Isometric Wall Sit

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8. Take advantage of FAUâ&#x20AC;&#x2122;s fitness facilities and group fitness classes.

7. Opt for healthier choices in the cafeteria and Outtakes. Swapping one of your meals for a healthier option can save you hundreds of calories per day.

6.Take the stairs instead of the elevators.

5. If you commute, park far from your class and walk the long way.

4. Walk, ride a bike, or make your way around campus actively. Avoid taking the shuttle or driving from your dorm to class.

3. Get out of your dorm! Go to the gym or take a walk around campus if you have free time.

2. Put on gym shoes when you get dressed first thing in the morning. This will encourage you to go to the gym during the day.

1. Drink lots of water throughout the day to stay hydrated and flush out your system.

Quick tips for staying healthy on campus

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Starting in push-up position, lower your forearms to the ground so that both your forearms and hands are flat on the ground. Hold position for 30 seconds.

3. Planks

A Full Gym Workout Without Ever Leaving Your Dorm

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Starting in a squat position, squat thrust into a push-up position. Lower your chest to the ground, push back up, and frog jump into original position. Repeat.

Getting on all fours, your arms shoulderwidth apart and your legs stretched to their full length, bring your right knee just under your chest. Alternate with the other leg at a quick pace.

University Press

Aug. 19, 2014

Getting on all fours, your arms shoulderwidth apart and knees underneath your hips, lift the opposite arm and leg simultaneously to hip height.

Lying face down on your stomach with your arms and legs extended straight out (like Superman!), simultaneously lift your arms and legs a couple inches off the floor. Hold for 5-10 seconds.

Getting on all fours, slowly lower your chest to the ground. Push yourself back up and repeat.

3. Push Ups

Run in place, bringing your knees waist high.

3. High Knee Running

Check out fau.edu/campusrec for more ways to stay fit this semester!

8:30 p.m. and Thursdays at 5:00 p.m., TRX Suspension Training Tuesdays at 6:00 p.m. and Fridays at 12:00 p.m., and Core Blast Tuesdays at 7:00 p.m.

Heather Shannon teaches Total Body Strength Wednesdays at

2. Bird Dog

1. Supermans

Back and Chest Exercises

2. Burpees

1. Mountain Climbers

Cardio Exercises

14. Eat lots of fruits and vegetables. You want to have colorful foods on your plate.

13.Make sure you maintain proper body positions during your workouts or you can injure yourself. Proper form is key!

12. If you are exercising for more than 60-90 minutes, drink a sports drink like Gatorade to get more carbs in your body.

11.Eat a small carb or protein meal prior to exercise. Stay away from fatty foods!

10.Try to exercise three to four times a week.

9. Carry your books in your arm instead of carrying them in a backpack. Doing this relieves stress on your back and keeps your arms active.

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14 Events Under $10 Looking for something to do? We got that.

On-campus entertainment that will save you gas and cash. Summer’s coming to a close, and chances are the spare change you picked up at that seasonal job isn’t going very far. Your tuition, rent, books, meal plan, Internet and Netflix are all covered, but what else is there to do after you’re done binge-watching “Orange is the New UP Photo Black”? We’ve got a few suggestions to close out the summer, settle into fall and still keep some money in your back pocket.

Trending

#September

7th Annual Bonfire Featuring All Time Low, with the Supervillains & the Attack When: Friday, Sept. 12, 7 p.m. Where: West side of campus near Track & Field

Trending

This event is open to the public, friends, family and guests of

#August

Fall football kickoff

Goodbye Summer Last days of Summer Live DJ, Free Food and Laser Tag When: Friday, Aug. 22, 9 p.m. Where: Student Union lobby Free with Owl Card

FAU students. FREE for all!

First home game: FAU vs. Tulsa

When: Saturday, Sept. 13, 7 p.m. Where: FAU stadium All home sporting events free with Owl Card

How to get tickets: For all football games, students must print out a ticket through MyFAU.edu under the Athletics tab.

Comedy show:

Be sure to bring your Owl Card to all home events.

Tim Meadows of “Saturday Night Live” and “Mean

For more information: 561-297-0024

Girls.” Also Featuring Lil Rel & Theo Von

Comedy show:

When: Saturday, Aug. 23, 8 p.m. Where: Kaye Auditorium in the Student Union Free with Owl Card

Movie night:

Chris DiStefano of MTV’s “Guy Code” Also Featuring Monte Benjamin and Vince Taylor. When: Thursday Sept. 18, 8 p.m. Where: Kaye Auditorium in the Student Union Free with Owl Card

“The Amazing Spider Man 2” When: Friday, Aug. 29, 9 p.m. Where: Kaye Auditorium in the Student Union Free with Owl Card 18

University Press

Aug.19, 2014

For more FAU events visit upressonline.com/fauevents/ Continued on page 20

ERE ARE NOW TH SONS AS MANY REA

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AS THERE ARE WAYS TO SIT ON IT.

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Trending #October

Owl Prowl, Homecoming Week Homecoming 5k Fun Run When: Sunday, Oct. 26, 5 p.m. Where: Track and Field, Boca campus Free with Owl Card

Homecoming Kickoff/Owlsley Hunt When: Monday, Oct. 27, 5 p.m. Where: TBA, Boca campus Free with Owl Card

ExtravaCANza

#November

Homecoming Parade

When: Saturday, Nov. 1, 3 p.m. Where: Rat’s Mouth, FAU Stadium

Homecoming Tailgate When: Saturday, Nov. 1, 4 p.m. Where: Rat’s Mouth, FAU Stadium

Homecoming game FAU vs. UAB When: Saturday, Nov. 1, 7 p.m. Where: FAU Stadium

Courtesy of Student Union Productions

When: Tuesday, Oct. 28, 10 a.m. Where: Free Speech Lawn, Boca campus

Trending

Free with Owl Card

Homecoming concert: Featuring Jay Sean with T-Pain & DJ Skribble When: Wednesday, Oct. 29, 7 p.m. Where: Student Union Outdoor Stage, Boca campus $10 for students, $50 general admission Get your tickets at the Student Union Box Office.*

Comedy show: The Wayans Brothers of “White Chicks” When: Thursday Oct. 30, 8 p.m. Where: Kaye Auditorium in the Student Union Free with Owl Card

For more Homecoming events on all FAU campuses visit http://www.fau.edu/homecoming/schedule.php 20

University Press

Aug.19, 2014

Continued from page 18

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Upcoming #Davie Events @ #Jupiter

By Lauren Culp

Trending

#WeeklyEvents

Weekly Broward Event Tasty Tuesday

#FTL

Photo by Mohammed F. Emran

Starts: Tuesday, Sept. 2, 12 p.m. Where: Oasis Lounge, Davie campus

Trending #August Welcome Back Luau

When: Monday, Aug. 25, 12 p.m. Where: Askew College Tower Plaza, Ft. Lauderdale campus

Lattes in the Lounge with Live Music When: Wednesday, Aug. 27, 5:30 p.m. Where: Oasis Lounge, Davie campus

Trending #September Smoothie Party

When: Tuesday, Sept. 2, 4 p.m. Where: Ft. Lauderdale campus

Career 101: Dress for Success When: Tuesday, Sept. 9, 4:30 p.m. Where: SD 105, Davie campus

Co-op Information Session When: Thursday, Sept. 18. 1 p.m. Where: LA 203, Davie campus 22

University Press

Aug.19, 2014

Trending #October

Homecoming Events Student Organization Window Painting When: Monday, Oct. 27, 11:30 a.m. Where: Student Union, Davie campus

The Show-Off Show

When: Monday, Oct. 27, 7 p.m. Where: AD 119, Jupiter campus

Homecoming Owl Prowl Challenge When: Tuesday, Oct. 28, 10 a.m. Where: Oasis Lounge, Davie campus

friend request f We got social with FAUâ&#x20AC;&#x2122;s student body president and vice president. See what they have to say about Student Government, beer, and their plans. 24

University Press

Aug. 19, 2014

Continued on page 26

Michael Cepeda Future Recent 2014 2013 2012

Michael Cepeda

Michael Cepeda Timeline ABOUT

About

Photos University Press

Work

FAU Student Body President Education

Florida Atlantic University Bio A two-year veteran of Student Government, he’s been a member of the Boca House of Representatives and is now the student body president, having been on the job for three months now.

August Student Body President Cepeda and Vice President De Maio are making a concerted effort to increase awareness about SG on campus and be accessible to the student population.

Michael Cepeda August

“We never wear our name tags, and that’s purposefully because we think that if we need to wear our name tags, we aren’t doing our job right. People should know who we are and that’s one of the things that we’re working on.”

Thomas De Maio

August “Mike and I have an open-door policy. We love seeing our fellow classmates come up here, whether it’s just to say ‘hey’ or mention a concern, something’s happening on campus, [the] Breezeway’s leaking or anything like that.”

University Press August Both Student Body President Cepeda and Vice President De Maio are enjoying their jobs and the opportunities they present.

PHOTOS

Michael Cepeda

August “Oh it’s great, man. It’s a dream come true. This has [always] been the goal. I mean, not a lot of people were surprised when they found out I was running. It’s been great. It’s a good opportunity to give back to FAU.”

Thomas De Maio August “Things are going well. I’ve got a great team around me and a lot of great friends [who I’ve] met along the way. For me, one of the more rewarding parts is getting to know all these new student groups and student leaders that [I] never otherwise would’ve gotten the chance to meet. This is my first time getting my feet wet in Student Government. I did it for about a semester in my freshman year and then I had to get a job to help pay for school. So returning to it three years later...it’s been a great time. Like Mike said, we’ve done a lot over these past couple months, just hitting the ground running.” 26

University Press

Aug. 19, 2014

Continued from page 24

Thomas De Maio Future Recent 2014 2013 2012

Thomas DeMaio

Thomas De Maio Timeline ABOUT Work

FAU Student Body Vice President Education

Florida Atlantic University Bio A relative newcomer to Student Government, having only briefly been involved in his freshman year previously, he’s the current student body vice president. He was only introduced to Michael Cepeda through a mutual fraternity contact just prior to their election campaign.

About

Photos

University Press August Both Student Body President Cepeda and Vice President De Maio have planned several changes for the coming semester that cover a variety of issues. Some, however, are further along than others. The sale of beer at the FAU Stadium is one such change that is already on the books.

Michael Cepeda

August “There’s a lot of ideas that are already in motion, but I guess I’ve learned through the beer incident to hold off before I announce stuff. I don’t want to be “thirsty” again, although that is happening!”

Thomas De Maio August “They are going to be serving alcohol throughout the stadium, that is true.”

Michael Cepeda August

“As long as you’re 21 you can go down and get beer. But yeah, there are a lot of ideas, and they’re up there. But again, just from learning from the past, I’m going to hold off [on announcing anything].”

PHOTOS

Continued on page 28

Thomas De Maio August “The administration -- Dr. [Corey] King, Terry [Mena], President [John] Kelly -- they’ve been more than helpful with us since we’ve taken our new roles. They have made it very clear to Mike and I that anything the students want to see happen they’re willing to work with.”

Aug. 19, 2014

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