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Are you looking for a new diet that can help you to detoxify your system and lose weight quickly and easily? Maybe you've heard of the Master Cleanse Diet, which uses lemonade to help you lose weight and cleanse your system. If you're like many people, you are wary of starting a diet without knowing what you'll have to be eating or drinking. That's why the Master Cleanse Diet ingredients are natural and the recipe is easy to make on your own, in your own home. This way, you can feel comfortable with what's going into your body. There are three phases to the Master Cleanse Diet, with the lemonade diet being the second phase. During the first phase of the diet, you eat fruits and veggies for the first day, juice the produce on the second day and on the third day you consume only the juice of fresh oranges with water and maple syrup to meet your necessary calorie count. After the first phase, you will begin the Master Cleanse Diet, which consists of lemonade. During the third phase, you will ease yourself back out of the diet by repeating the ease in, but in the opposite order. Now, if you're thinking you can just drink "normal" lemonade like you buy at the store, you would be mistaken. The master cleanse diet ingredients include fresh lemons, maple syrup and cayenne pepper. The idea is to keep your stomach from feeling hungry while giving it time to clean out your system. Another critical master cleanse diet ingredient is water. Even though you don't add it to the juice mixture, water (as much as you need daily) will help you to keep the feeling of being full and help to clean the flavor of the lemon juice from your mouth. The master cleanse diet is supposed to help your body cleanse itself more efficiently and remove any buildup in the intestines. However, getting rid of all the toxins in your body may be difficult, as you are not consuming any fiber to aid in this process. Some recommend you use a laxative to help you to remove toxins. Another thing to consider with the master cleanse diet is that no matter how fresh the ingredients you're using, they are only lemons. You should not consider this diet for too long, as your body can begin to suffer from a lack of nutrition. It is said that three days is a good start and that you shouldn't continue the diet for more than 14 days, as this offers ample time for your body to cleanse itself, but not enough time to damage you nutritionally. After you've been on the diet for your desired amount of time, you need to make sure to break your fast slowly and easily, so that you don't suffer adverse reactions to the added nutrition right away. You could suffer from cramping, nausea and constipation if you aren't very diligent with the ease out phase of the diet. Remember, you've been fasting for at least a few days and your stomach may not immediately respond well.
At any rate, a master cleanse diet may be just what you need to kick start your weight loss goals. Look closely at the ingredients and take the time to consider this or any diets carefully before starting them.
Jennifer Johnson provides information and resources on many natural treatments and therapies. Find out more about the 'Master Cleanse Weight Loss' system and the 'Master Cleanse Diet Ingredients' that make this diet so successful in eliminating internal waste. Visit 'Alternative Medicines Guide' medicinesnaturally.com for complete health and wellness.
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