Does sugar feed cancer?

To date, no randomized controlled trials show that sugar causes cancer, says Katie Krawczyk, registered dietitian nutritionist at the Upstate Cancer Center. However, an indirect link exists between sugar and cancer. Eating a lot of high-sugar foods, such as cakes, cookies and sweetened beverages, can contribute to excess caloric intake. This may lead to weight gain and excess body fat.

Research has shown that being overweight or obese increases the risk of 11 types of cancers, including colorectal, postmenopausal breast, ovarian and pancreatic cancer.

It is recommended to reduce added sugars, such as table sugar, honey, agave and maple syrup, Krawczyk says. Instead, consume nutrient-dense, high-fiber, complex carbohydrates, such as fruit, vegetables and whole grains, such as quinoa, wholewheat pasta and brown rice. u

RECIPE Banana “Ice Cream”

Registered dietitian nutritionist Katie Krawczyk says this simple, creative take on ice cream, with no added sugars, can satisfy a sweet tooth.

Banana “Ice Cream”

INGREDIENTS:

4 bananas, peeled

PREPARATION:

Cut the peeled bananas into 2- to 3-inch chunks and place them in a freezer bag in the freezer for at least 6 hours. Remove and blend in a blender until smooth. Serve immediately or freeze in an airtight container for at least 2 hours. Scoop and serve.

NUTRITIONAL INFORMATION:

Each of 4 servings contains 110 calories, 1 gram protein, 28 grams carbohydrate, 15 grams naturally occurring sugar, 3 grams fiber and 450 milligrams potassium.

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