GAME DAY Youth Sports Magazine
East Cobb
Jace Verdon
Walton Youth Track
SUMMER 2012
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Letter from the Publisher Welcome to the summer edition of East Cobb GAME DAY. Can you believe that we are already into July? Summer passes so quickly and football season is just around the corner. We look forward to receiving your summer photos and learning about what you enjoy participating in during the hot months. We would like to introduce to you our new publisher, JJ Hughes of 320 Publishing. JJ has been a contributing writer and photographer with us for many months and now steps up to take on the publishing of GAME DAY. In this issue we highlight the many sports camps going on this summer as well as the boys of summer playing to knock cancer out of the park. We also bring you a story about track and a Q & A with a ballerina. Hope you enjoy this month’s issue. All of us at GAME DAY would like to wish you a Happy 4th of July, God Bless America!
Sincerely, JJ
GAME DAY Youth Sports Magazine PUBLISHER Publisher@cobbgameday.com CONTRIBUTING WRITERS
Samuel Ashby
Mike Gilliam JJ Hughes Alisha Kramer Laurie Marks Jeanne McDaniel CONTRIBUTING PHOTOGRAPHERS Samuel Ashby Alexia Gregory JJ Hughes Tommy James Alisha Kramer ADVERTISING JJ Hughes 404-857-2642 CONTACT GAME DAY PO Box 681686 Marietta, GA 30068 404-857-2642 WEBSITE
www.cobbgameday.com TO SUBSCRIBE By Mail Mail check in the amount of $36.95 to 320 Publishing Company PO Box 681686 Marietta, GA 30068
On the Cover
Jace Verdon, 7, son of Michael and Margie Verdon of Marietta, participates in the long jump at a track meet. To read more about youth track see page 8. Photo by: Samuel Ashby
Game Day Youth Sports Magazine is not responsible for the return of submitted photography, artwork, or manuscripts and will not be responsible for holding fees or similar charges. © Game Day Youth Sports Magazine 2012 Game Day Youth Sports Magazine is published 11 times a year by 320 Publishing Company. All contents are copyrighted by Game Day Youth Sports Magazine. All rights reserved. No portion of this magazine, including publisher-designed advertisements, may be copied, scanned, or reproduced in any manner without prior consent from the publisher. Unauthorized user will be billed appropriately for such use.
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Congratulations Lady Paladins! Runners Up in GHSA Class A State Tournament
Photo by Lisa Webb
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Summer 2012 | Cobb GAME DAY 5
MT. Paran Baseball The Boys of Summer Knock out Cancer
Mt. Paran Knights Bottom Row: Jackson Sadler, Von Wilson, Jack Shade, Liam Watson Back Row: Buzz Chiles, Carter Wilson, Cal Graves, Nathan Jenkins, Yash Narayan, Will Ring, Devin Kramer Not Pictured: Brandon Jordan
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The sights, smells and sounds associated with our pastime The distinctive ding of a bat hitting a ball. The smells of popcorn and hot dogs as they waft through the air. The sight of boys in crisp clean colorful and siblings cheering their teams to victory. The smiles on the faces of boys playing the game they love. The sight of baseball players wearing…pink wrist bands? The Mt. Paran Knights 10U summer All-Star team comprised of Christian “Buzz” Chiles, Cal Graves, Nathan Jenkins, Brandon Jordan, Devin Kramer, Yash Narayan, Will Ring, Jackson Sadler, Jack Shade, Liam Watson, Austell for the 2nd Annual Strike Out Breast Cancer Tournament. Players on the teams participating in this tournament all wore pink arm bands. One team in the 12U division even wore pink jerseys, and for twelve year old boys, that is most certainly a brave fashion statement!
Devin Kramer on the mound
The Strike Out Baseball Cancer tournament was started two years ago by Angie Tillson with the intention to raise money for the Susan G Komen Breast Cancer Research Fund. She started the tournament in support of her sister-in-law, who in 2008 at 33-years-old was diagnosed with breast baseball. Inspired by their love of baseball, they set out to raise money and play baseball for the Susan G Komen charity by hosting a baseball charity tournament. They devote a tremendous amount of time and energy to stage this event, but this year the hard work paid dividends with an increase in the number of teams who participated. Thirty-one teams in all joined the event, with over $9700 raised. Overwhelmed by the support from all the baseball teams who chose to play in the tournament and the wonderful feedback they received, Angie Tillson said,” Baseball is so much more than just a sport but, an opportunity to teach life lessons to our boys.”
The Knights have enjoyed a fun summer tournament schedule, coached by Daune Kramer, Bart Wilson, and Vats Narayan. To learn more about playing baseball in a faith based park whose motto is “Competition Without Compromise” visit www.mpnsports.com To learn more about having your All-Star or Travel Baseball team participate next year in the Strike Out Breast Cancer Tournament visit their Facebook page at www.facebook.com/Strike.Out.Breast.Cancer. By: Alicia Kramer
Buzz Chiles makes a catch CobbGameDay.com
Summer 2012 | Cobb GAME DAY 7
Walton Youth Track Club How your children end up has a lot to do with where they start
Walton Youth Track Club (WYTC) - East Cobb Youth Program since the mid-1990’s!
The Walton Youth Track Club is a Track and Field and Cross Country running club for girls and boys ages 5 to 15 which participates in Northwest Georgia Youth Track League, AAU, and USATF sanctioned meets. Our Track & Field season usually begins in March where we begin to train our young athletes the fundamentals of running and competing in track meets. This year we practiced at Tritt Elementary and Walton High School. WYTC Cross-Country is conducted in the fall and prepares youth runners to compete in trail runs across several types of terrain at distances ranging from 1.2 to 3.1 miles. WYTC has grown over the years. This year we had close to 200 eager and willing participants. Runners are divided into different age groups such as Sub-bantam, Bantam, Midget, Youth, Intermediate, and Young. Coaches, Experienced Runners, Parent Coaches, and Walton HS Track & Field / CC runners. WYTC is fortunate to have a NFL Pro Tyrone Poole volunteer his time working with our team. Coaches incorporate warm-ups, stretching, running drills, and cool-down routines every practice session. Everyone works together to create an experience that is both fun and competitive. The success of our program is due to the dedication of our athletes, the commitment of our coaches and the strong participation of our parent volunteers. For more information, please contact: Head Coach Rudy Tanasijevich at (770) 643-8670 or (404) 5629557 or at rctanasij@aol.com. Visit us online at www.wytc.org Photos and Article by Samuel R. Ashby
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Summer 2012 | Cobb GAME DAY 9
Fitness Advice
Exercise and Injuries
Laurie Marks Laurie Marks is an AFAA
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When one has an injury it doesn’t mean that you cannot do your normal exercise routine it just limits you on what you should do and how often. Many people have chronic pain and injuries, however knowing the difference between pain and soreness and not to push the limit is what everyone should be aware of. The old saying of No Pain No Gain has been out for over twenty years, you know your body better then anyone else and it gives us signals that we need to listen to so if it hurts , Don’t do It, its as simple as that. One of the biggest mistakes that people make is not allowing an injury to heal or rest. There are many different exercises to do when one has an injury. For example if you have a knee injury you might not want to do lunges or squats but concentrate more on your upper body. Swimming in a pool is a non impact exercise so after the injury has had time to rest get in that water your knees will thank you for it.
thru our shoulders. Especially women who tend to have a weaker upper body then men need to incorporate strength training to their regimen. Stretching again these type of injuries needs to be apart of ones exercise routine. Prevention of injuries should be a part of your plan when exercising. See your then learn how to avoid this injury ever coming back. You need to listen to your body and workout smart. Weather your injury is major or minor setback, it shouldn’t prevent you from exercising. Seek a professional’s opinion avoid any further injuries that might keep you from an active lifestyle.
Another good way to stay active when one has injured themselves is to maintain some sort of stretching regimen. Hire a personal trainer or physical therapist, they will be able to assist you and guide you though certain exercises and make sure you are maintaining proper form and executing the exercises properly. Shoulder pain is also among one of the most common injuries especially with more active older adults. Strengthening an area like your shoulders is very important especially as we age. All our life we have reached, pushed, and pulled 10 Cobb GAME DAY | Summer 2012
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Summer is For Swimming
Athletes in Action
Genesis 1:TEN
outdoor adventure club
Genesis 1:TEN is an outdoor adventure club designed by homeschool students for the enjoyment of exploring nature. Each month the group takes on new adventures to experience the world we live in from different points of view. Some adventures are pretty easy and others are designed to challenge the students to come out of their comfort zones and try hard things. Last year the club went canoeing in North Georgia, hiking, bouldering, biking along the Greenway, ziplining and even star gazing one night. Many new and challenging activities are planned for this upcoming school year including tree climbing, caving, kayaking, and camping. If you are a homeschool student and would like more information email wdjk55@yahoo.com or visit the blog at http://genesis1ten. blogspot.com
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Johnson Ferry's Recreation Ministry is looking forward to offering a variety of opportunities for summer camps this year and we would like to invite your family to participate. Here are the camps JFBC is offering for 2012:
Tennis Camp at Hampton Woods Subdivision: June 3-7 For boys and girls, grades K-7th completed. K-3rd is 6:30 p.m.-7:30 p.m.; 4th-7th is 7:30 p.m.-8:30 p.m.; cost $70.
Impact Cheerleading Camp: June 11-15 For girls; age 4 yrs - 1st grade completed is 9 a.m.-12 p.m.; 2nd-7th grade completed is 1 p.m.-4 p.m.; cost $105 (includes t-shirt). Rising Stars Basketball Camp: June 18-22 For boys & girls ages 5-13. Half day, 8:30 p.m.-1 p.m. (cost $175 includes t-shirt) or full day, 8:30 a.m.-4 p.m. (cost $250 includes tshirt). Sibling discounts are available.
F.A.S.T Camp (Flag Football): July 16-20 For boys, K-7th completed, 5:30 p.m.-8:30 p.m., $75 (includes jersey).
WinShape Camp for Communities: July 23-27 For grades 1-6 completed. 7:45 a.m.-5 p.m. Mon-Thurs and 7:45 a.m.1:15 p.m. Fri; cost $184. Various track times offered include various sports, arts, theater and “secret ops�. Challenger British Soccer Camp: August 6-10 For boys and girls. Mini camps, 8:30 a.m.-10:30 a.m. or 10:45 a.m.12:45 p.m. for ages 4-7, cost $105 or player development camps; 8:30 a.m.-12:30 p.m. for ages 7-16, cost $135. Cost includes ball, t-shirt and poster. Free jersey if you register early. CobbGameDay.com
Summer 2012 | Cobb GAME DAY 15
NUTRITION EXPERT
Mama always said...
EAT YOUR
BREAKFAST breakfast?
Research shows that breakfast tends to promote improved attention span and ability to concentrate, improved test scores and problem solving, less tardiness and absenteeism, less fatigue and irritability, as well as improved food choices the remainder of the day.
Is there a magic formula for a healthy breakfast?
Jeanne B. McDaniel
Try to make breakfast as well-balanced as possible by combining complex carbohydrates with a protein source. And don’t forget the fruit (or even vegetable!)
What if we are running late and we just don’t have time for breakfast?There will be those times
you have to rush out the door but keep some quick and easy items on-hand so that if you are running late you can still take something for breakfast.
add sweet potato in the pancakes for extra Vitamin A or add fruit Whole grain cereal topped with fruit
Hint: when buying cereal aim for less than 8 grams of sugar and more than 3 grams FAST BREAK BREAKFASTS Breakfast parfait
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Combine yogurt, fruit and cereal in a to-go cup the night before
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Smoothies
Combine various ingredients to make a well-balanced breakfast in a cup (such as milk, yogurt, fruit, juice, chia seed, wheat germ, peanut butter/ nut butter, whey protein, etc.) Banana Dogs
-
BREAKFAST IDEAS Omelet with vegetables
Oatmeal sprinkled with nuts or wheat germ and fruit
Sandwich or 1/2 sandwich
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Try peanut butter and honey/jelly, ham and cheese, turkey and cheese
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Remember to use whole grain bread
Breakfast Pizza
Summer Special:
use scrambled egg or hard boiled egg and veggies as toppings
Spread peanut butter/ nut butter on whole wheat hot dog bun with banana
Hard or soft-boiled egg with fruit
Cheese toast
Cottage cheese and fruit
Yogurt and nuts (using Greek yogurt will add more protein)
toast made with whole grain bread
Yogurt and granola or Fruit
top with peanut butter or other nut butter, apple butter, honey, low-fat yogurt, or unsweetened
Hard boiled egg Fruit and nuts
apple sauce
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4 Quarters 4 Research Help Kids with Cancer
Lindsay, Fighting Relapsed Leukemia Sign up your school or community group for this simple change collection fundraiser. Rally has funded more than $3 million in childhood cancer research grants.
Help us fund more research.
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RallyFoundation.org 404-847-1270
Summer 2012 | Cobb GAME DAY 17
Multi-talented Young Men
the adventures of two brothers and four sports I can do ALL things through Christ who gives me strength
Meet Micah and Malik Gay, two brothers who pretty much do all things sport. These guys are not just your ordinary young boys who like sports, they love them! So much that they successfully play four sports each! Football, basketball, baseball and lacrosse. Their family moved to the East Cobb area about 8 years ago, just after they lost their father to a sudden heart attack. They were immediately welcomed in to the community and have found a second family in their school. The boys attend Mt. Bethel Christian Academy, where Malik recently received the “Mighty in Spirit “ the heart of Christ. These incredible young men have become successful in their sports despite not having their father there as a role model. They take a lot of inspiration from their older brother Markelle, who is now studying in Boston, as well as their mother, who has made great efforts to get them where they need to be. In addition to his school honors, Malik was selected to the Walton Jr. All-Star football team and led the team in tackles. He is spending his summer days playing travel lacrosse with the LB3 Lacrosse team. Despite being the younger brother, Micah has his share of honors as well. He was the lead scorer on his lax team with 16 goals; the MVP on his basketball team; the lead in-the-park homerun hitter and plays both sides of the ball as well as special teams for his football team! What a special gift these guys have received through their faithfulness and dedication. We can expect to see even more accomplishments from them in the near future.
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Micah (9) and Malik (12)
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Summer Sports Camps This summer has produced many sport camps already. Here are just a few that have been going on in our area.
HIGH POWER SOCCER High Power Soccer Camp is a unique style soccer camp under the leadership of former professional player Graham Tutt. The children participate in soccer and VBS sponsored by Paper Mill Road Baptist Church. This is High Power’s 6th year participating at Terrell Mill Park
EASTSIDE SCHOOL of BALLET Eastside School of Ballet offers summer camp each year for children 4 and up. It is held at Eastside Baptist Church under the leadership of Lisa March.
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ABC and NST INTERNATIONAL SOCCER CAMP An Academy skill level camp held at The Churh of the Incarnation. Campers had instruction in individual skills, minigames and lots of fun activities! Coaches Q, Kelly and Lalo are all Nationally licensed and experienced in youth soccer.
EASTSIDE BASKETBALL CAMP Eastside Baptist Church Recreation Ministry has provided basketball camp for children in our area for 17 years. This is a very popular basketball camp held in the CAC with over 75 kids participating. Many skilled coaches are dedicated to teaching the children basic and advanced skills.
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Summer 2012 | Cobb GAME DAY 21
Q&A
with a Ballerina
meet Lindsay Meaders...
Bridge Mentoring Program to 8th grade girls as a Senior, Foster Care Support Ambassador and Operation Christmas Child. Do you participate in other forms of the arts or other sports? I have been involved with chorus since the 7th grade and have been in a few musicals at both Eastside Christian School and Fellowship Christian. Who inspires you? My Mom. She has an amazing work ethic, and she always puts every decision she makes; she is strong and courageous; she forgives and loves and has supported me since I was born. What is your life verse? Ephesians 3:14-21 from the Message Bible: “My response is to get down on my knees before the Father, this
Lindsay Meaders is a recent graduate of Fellowship Christian School and has danced for more than 15 years at the Eastside School of Ballet under the leadership of Lisa Marsh.
How long have you danced at Eastside? I have danced for 15 years with Ms. Lisa. I started when I was 3 years old.
to strengthen you by his Spirit, that Christ will live in you as you open the door and invite him in. And I ask him that with both feet and experience the breadth! Test its length! Plumb the depths! Rise to the heights! Live full lives, full in the fullness of God. God can do anything, you know-far more than you could ever imagine or guess or request in your wildest dreams! He does it by working with us, his Spirit deeply and gently within us. Glory to God in the church! Glory to God in the Messiah Jesus! Glory down all generations!”
What was your favorite performance? The recital of 2009 because we had 3 seniors in that class and we were an absolute family. We performed to the song “We’re Dancing.” ALso the recital of 2010 where we danced to Chris Tomlin’s song “I Will Rise.” We dedicated that to our “mom” Ms. Lisa!
“ Lindsay is my ray of Sunshine, everyday! And I love her!” Ms. Lisa
Where will you be going to college and what will you study? I will be attending Mercer University this fall and am planning to study nursing. Will you continue to dance in college? would like to continue. What activities were you involved with at Fellowship? I was the team manager for Basketball and Soccer. What honors would you like to share with us? I had a 4.36 GPA and I was in the Beta Club, NHS, Spanish Honor Society, and I received the Spiritual Leadership and Faith Awards. What volunteer work have you participated in during High School? Many mission trips, NYC, Medical missions to the DR, The 22 Cobb GAME DAY | Summer 2012
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Fans in the Stands
MORE CAMPS... Rising Stars Basketball Camp This basketball camp is held at Johnson Ferry Baptist Church several times throughout the year. It is sponsored by the JFBC recreation ministry.
Calico Academy and Empoli Soccer Camp A unique soccer camp held each summer at the NASA soccer complex on Paper Mill Rd. combines the talents and instructions of professional players and coaches from Italy.
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Summer 2012 | Cobb GAME DAY 25
City Champs!
Indian Hills Country Club U12 Boys C-4 Team
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Congratulations to the Indian Hill Country Club boys U12 C-4
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Selling Yourself Be Prepared...Know Your Story Arguably the most important ability to possess is to know how to sell yourself for the rest of your life! It is so important to know your story and have the ability to communicate it with passion! For the rest of your life you will meet strangers that within thirty seconds to three minutes will determine if you are someone they would invite onto their team, into their family or organization, or invest thousands of dollars into.
Mike Gilliam
Developing this skill is invaluable in Mike Gilliam, founder of Oi, is a former Division I coach, Hall of Fame Division I athlete, and professional performer.
and if sold, believe in you. If you are not prepared and don’t believe in yourself who will? When a college coach calls (and they will if they know you exist!) and says “tell me about yourself” how prepared will you be to tell a moving, compelling, and captivating story about what you’ve done and how you developed your talents? A call from (or to!) a college coach is a critical juncture in a recruiting campaign because the old cliché “you never get a second chance to make
When watching sports on television, there are typically two types of commentators; a black and white commentator and a color commentator. The black and white commentator states what we saw and already know. A color commentator tells us how the individual developed the talent to do what we just saw. The color commentator is much more interesting the listen to and provides an insight that inspires the viewer. College coaches want to know what makes you different from all the other prospects. The only way they’ll know is if you tell them. Instead of saying I have a 3.75 GPA when the coach asks you “what is your GPA?” try this; “Well coach thanks for asking. I currently carry a 3.75 GPA however my goal is to graduate with as close to a 4.0 as possible. I plan to take additional AP and Honors courses next year and increase my study time 30 minutes to achieve my goal. I’ll keep you posted as I hit it!” That’s what makes you stand out on a list of prospects a coach plans to call that
The voice on the other end of the line represents, a college degree, $60but if you were a college coach, which $250 dollars, a network of contacts, a future career, a future spouse, one or the second? You need to be invaluable memories, and the next a color commentator! You want to 60-80 years that depend on your move a college coach! Your talent and ability to sell yourself! Every year, Steve Rayman Chevrolet donates thousands grades will open the door but your of dollars to areaToschools athletic programs. This character seals the year deal! develop thisand skill you need to carve out some time to think about who you Steve Rayman Chevrolet is sponsoring the East Side Baseball are and what you’ve done. You also Association and the YMCA. with needMcClesky to practice communicating members of your family, friends, or teammates. Everyone has value but only if someone that can reward it knows about it. 28 Cobb GAME DAY | Summer 2012
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Just your ability to sell yourself will separate you from your pack of competition. This skill will prove invaluable when you interview, meet your college roommates, meet your future in-laws, propose to your future spouse, move into a new neighborhood, partake in meetings as well as attending social events. what has transpired in the lives of studentathletes and their parents that we’ve been so blessed to assist. Two questions that will always help you initiate a conversation are; What’s your opinion about…?” and “What advice would you give me about…?” Coaches will always end a meeting or call by asking; “do you have any questions for me?” The wrong answer is “no” You always need to have a question to show a buying signal. Asking for advice and opinions empowers to listener! It also makes them feel important and you are thus charismatic!
I encourage you to carve out 15 minutes a day and devout it to you! Just think and write down the amazing things you’ve done and how you developed the ability to do those things. Like sports, if you prepare and are intentional about succeeding you can do the same in any capacity outside of sports! Sold! If you’d like help developing your story, sharing your story, and getting rewarded for your story, give us a call at 770-645-6464. I highly encourage you to check out Oi/Opportunities Through Athletics, inc. on Facebook to read
Don’t be afraid to describe the little things you do to develop your talents both academically and athletically. We all want to be surrounded by sharp people that demonstrate the ability to get things done or get to the ability to communicate or “sell yourself” that you are capable by giving examples of how you’ve gotten there in the past!
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Summer 2012 | Cobb GAME DAY 29
High Five- Celebrating Athletes Sandy Plains Baseball Wildcats
Crouching Tigers 3v3 Soccer
All individuals and teams highlighted in this section are sent by parents and coaches. If you would like an athlete or team to be featured in High Five, please e-mail a photo and information to photos@cobbgameday.com. 30 Cobb GAME DAY | Summer 2012
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Vi s i t y o u r N e i g h b o r h o o d C a r r a b b a ’s CobbGameDay.com
Summer 2012 | Cobb GAME DAY 31
Steve Rayman has been the name you trust in the Cobb County Auto Market for over 25 years! Our award winning sales, service, and parts departments that have always set us apart from the competition are now even better after a multi-million dollar renovation. Our courteous staff welcomes you to our family whenever you are ready to purchase or service your vehicle. This is why we are here to stay and to continue to serve the Cobb County area. Come visit the new Steve Rayman Chevrolet!
Sales:Â (770) 953-0100 Parts: (770) 859-0791 Service: (678) 905-6204
$PCC 1BSLXBZ 4PVUIFBTU̓ t .BSJFUUB ("
www.steverayman.com
facebook.com/steveraymanchevy 32 Cobb GAME DAY | Summer 2012
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