Mindfulness moment

Planning ahead for the first day of school

BY TERRI ERCOLE

It’s that time of year that can provoke a wild roller coaster of emotions all day long: exhilaration, anxiety, excitement, panic, or all the above. The start of a new school year can leave students, teachers, and parents giddy with anticipation or in a puddle of tears screaming, “I’m not ready!”

Is anyone really ready for that first day? Even the most seasoned of teachers (speaking from experience) and the parent with a spreadsheet of supplies (not me) has doubts that the first day will be brilliant.

Ready for tips to make that first week a little more spectacular? Take it from the experts—students, parents and teachers.

Students of all ages have advice that is sure to be helpful! • Enjoy your summer and recharge! • If you play sports, keep in shape and connect with teammates over the summer. • When you get your schedule, see if you can find your classes, so that the first day doesn’t leave you wandering. • Get school supplies before the first day. • Pack your backpack the night before. • Make a plan for who to sit next to on the bus. • It’s ok to not remember all that you’ve learned— that’s why there are teachers. This is advice from one wise eight-year-old!

Parent suggestions are much of the same, but they add: • Try to help your child get as much sleep in as possible the day before. • Get them pumped up with new school outfits if you can. • Get new haircuts, but not too new! • Let your students pick a “Back to School” dinner. • Do summer reading early in the break. • Ask your child what questions they have about the upcoming year and try to find the answers. • Listen to your child—a wise person once told me that perception is reality. Teacher input. Remember that many are also parents and all want the best for their students.

For students: • Dive in! Come with an open mind—know that there is always something to gain from each day. • Check in with friends before the first day. • Smile at someone.

For parents: • Establish routines and keep to them as much as you can. • Talk to your child and ask them what they need to succeed. • Email teachers if you need anything to make the start easier. • Just breathe.

Believe it or not, many parents, teachers, and students feel the same way with school approaching. Whether you’ve had a great experience every year or have some well-founded anxiety, perceptions are reality.

One of the most important things to remember is that school is meant to be a safe place for students to socialize, find their passion, learn to expand their ideas, and become more critical thinkers—at any age.

Take note of each new idea, friend, or even the spectacular lunch choice that comes your way. Find something that makes you smile and hold onto it. Every day can be better than the next. Try out a few of these tips, remember that it’s ok to feel a bit nervous, and jump right in!

Take it from one little guy, Enzo, who’s ready to start kindergarten in September: “Just have fun and play with friends.”

Ready or not? I’d say yes.