2019 Winter/Spring Program Guide by Urbandale Parks and Recreation

Urbandale WINTER/SPRING 2019

PA R K S & R E C R E AT I O N

Country Dance

Develop the skills necessary to get on the floor and do the two-step! Page 53

PU B

LIC

Tot Lot (NEW!)

O P R

Bring your toddler to the Giovannetti Shelter to burn off some energy over the winter months. Page 44

Senior Technology From using Uber to posting on Social Mediaâ&#x20AC;&#x201D;learn about it all at the Senior Recreation Center! Pages 20-21

ONLINE REGISTRATION OPENS DECEMBER 3

www.UrbandaleParksAndRec.org/register

SENIOR PROGRAMS PAGES 13-23

URBANDALE POOL PAGES 25-35

YOUTH PROGRAMS PAGES 39-49

ADULT PROGRAMS PAGES 51-59

WINTER/SPRING 2019

GENERAL INFORMATION

Tabl e of

Contents 13.

SENIOR CLASSES & PROGRAMS 14. General Information 15. Morning Fitness 15. Tai Chi Chuan 15. Stronger Seniors 15. Double Fan 15. Zumba Gold® 15. Yoga 15. Chi Kung 15. Timely Toning 16. Kickboxing 16. Stability and Balance 16. Barre 16. The Frozen Few 16. Winter Leagues, Challenges, & Tournaments 16. Needlers 17. Monday Bridge Club 17. Timely Talkers 17. Senior Singers 17. Cards, Games & Mahjongg 17. Project Provide 18. Pendoodle 18. Origami 18. Dress A Girl Workshop 18. ‘Get Creative’ Craft Group 18. Memory Café 18. Bingo 18. Team Trivia 18. Exploring Meditation 18. Cook for Your Health! 19. Vitality Now! Living Your Best Life After Age 60 19. Healthy & Homemade Cooking Series 19. Blood Pressure Checks 19. Foot and Nail Care Clinic 19. AARP Smart Driver Program 19. ‘Welcome to Medicare’ Public Seminar 19. Technology Classes 21. NEW! Hy-Vee Classes 22. Trips 23. Special Events 23. Concerts

25.

URBANDALE INDOOR POOL 26. General Information 26. Admission and Annual Pass 26. How to Register for all Classes/Lessons 27. Themed Pool Parties 27. Pool Recruitment Days 28. 5th Annual B.Y.O.B. Race 28. Spring Break Festivities 28. Carnival Time During Spring Break! 28. Walk On Water Ball Races 28. Egg Dive 28. Pool Recruitment Days 28. Scuba Class 29. Water Safety Instructor Class 29. Lifeguard Class 29. Lifeguard Review Class 29. Lifeguard Instructor Class 29. Lifeguarding Instructor Review Course 30. Adult Learn To Swim 30. Low Impact Senior Water Exercise Class 30. Senior Water Exercise Class 30. Deep Water Toning 31. Shallow Water Aerobics 31. Tsunami Water Fitness 32. Swimming Lessons

TABLE OF CONTENTS

39.

YOUTH CLASSES & PROGRAMS 40. Good Time Gang (Ages 2-3½) 40. Good Time Gang - Two Day Program (Ages 3½-5) 40. Good Time Gang - Two Day Program (Ages 3-4) 40. Good Time Gang and MORE! (Ages 3-5) 41. Parent and Me Creative Movement (18 mos-3 yrs) 41. Valentine’s Day Cookie Decorating! (Ages 2-10) 41. Daddy Daughter Dance 41. The GREAT Egg Hunt (Ages 10 and under) 41. Generation POUND® (Ages: 6-12) 42. Rounded Minds 44. NEW! TotLot (Ages 1-5) 44. BU Ninjas Boys Breakdance (Ages 4-7) 44. Prince & Princess for a Day! (Ages 3-10) 44. Pom Pom Jazz (Ages 5 -10) 44. Kids Yoga (Ages 6-12) 44. NEW! Strike A Pose! Mommy and Me Yoga (Ages 3-5) 44. Beginner/Intermediate Roller Skate! (Ages 5-12) 45. Monster Jamz Hip Hop (Ages 5-10) 45. Winter Break Clay Camp (Ages 6-10) 45. Wizard Arts & Crafts (Ages 5-11) 45. Science Arts & Crafts (Ages 5-11) 45. Beginner Roller Skate! (Ages 5-17) 45. Arts in the Park (Ages 6-11) 46. Baking Basics for Kids! (Ages 6-12) 46. Baking Basics II for Kids! (Ages 6-12) 46. Little Chefs (Ages 7-12) 46. Quickstart Tennis (Ages 6-8) 46. Youth Tennis (Ages 9-17) 46. Boys BU Breakdance (Ages 8+) 46. Kids Spa - Arts & Crafts (Ages 6-12) 46. Magicamp! SPRING BREAK! (Ages 7-15) 47. Martial Arts (Ages 8+) 47. DreamCatcher Workshop (Ages 8+) 47. Archery Class (Age 11-17) 47. Spring Miracle League 48. NEW! Adaptive Soccer with Courage League (Ages 5-21) 48. NEW! Adaptive Kickball with Courage League (Ages 6-18) 48. Babysitting Clinic with ISU Extension/4H (Ages 10-18) 48. Gardening Class with ISU Extension/4H 49. NEW!! Climb Iowa’s Guided Experience (Ages 13-18) 49. Youth Golf Lessons (Ages 12-18)

City of Urbandale • 3600 86th St. • 515-278-3963 • www.Urbandale.org

URBANDALE PARKS & RECREATION

51.

ADULT CLASSES & PROGRAMS 52. Yoga with Beth 53. POUND: Rockout. Workout.® 53. Country Dance 53. Country Kick! 53. Martial Arts (Ages 8+) 54. SweatFIT Run Club – Couch to 5K! 54. FIT! 55. Sweat! 55. Roll With It! Foam Roller Class 55. NEW! TRX® Fusion 55. Walking the Trails 56. Walking Photography Tour 56. Photoshop Basics for Beginners 57. Archery Class 57. Gardening Class with ISU Extension/4H 57. NEW! Antique Roadtrip 57. Summer Coed Sand Volleyball League 58. NEW! Hy-Vee Classes

Facebook.com/UrbandaleParksAndRec Twitter.com/UrbandalePandR Instagram.com/UrbandaleParksNRec www.UrbandaleParksAndRec.org

WINTER/SPRING 2019

GENERAL INFORMATION

MIRACLE FIELD

The Miracle League is a FREE baseball/softball league for children with special needs from age 5 – 18 and adults 19 and older. The Miracle League is just like baseball. Players will bat, round the bases, catch, throw, and hit Home Runs! There are a few differences in how the game is played. • Each player has a buddy that gets to assist them. • Each player will bat once each inning. • Every player is safe, no one is out. • Every player will score a run before the inning is over. • The last player up hits a HOME RUN. • Every game ends in a tie. • A game will last two innings or an hour. • Special rubberized playing surface. Urbandale Parks and Recreation will assign players to teams after registration is complete. Each team will need at least two parent coaches. Sign-up Deadline: April 19. Please register at www.UrbandaleParksAndRec.org. Sessions

DAY/TIME

LOCATION

FEE

Adult League April 28 - June 9

Sundays 1-4 PM

4871 78th St. Northview Park

FREE

Youth League April 28 - June 9

Sundays 1-4 PM

4871 78th St. Northview Park

FREE

ANGELS IN THE OUTFIELD

We also need volunteers to be Angels in the Outfield. Each player has a buddy that gets to spend the game with them. Buddies can be ages 13 and older. As a buddy you will protect the player at all times and assist when needed, helping them to play as much as possible. Support all the players with high fives, knuckles, and cheering. Enjoy the players and your experience. If you, your company, or organization would like to be Angels in the Outfield for the Miracle League of Urbandale, please contact Chris Barkema, Recreation Coordinator at cbarkema@urbandale.org for more information.

URBANDALE PARKS & RECREATION

ALL INCLUSIVE PLAYGROUND

The playground will be designed to provide opportunities for children of all ages and abilities, including those with special needs, to enjoy using the equipment and participating in fun outdoor activities. The playground surface will have a cushioned rubberized surface to help prevent injuries and has a completely flat surface to eliminate any barriers to wheelchair-bound or visually impaired participants.

HELP MAKE THIS PLAYGROUND A REALITY

Donations: Checks made payable to the Urbandale All Inclusive Playground Project, c/o Urbandale Parks and Recreation, can be mailed to: Urbandale Parks and Recreation, 3600 86th Street, Urbandale, Iowa 50322. Gifts of $1,000 and more will be permanently recognized at the playground. Questions can be directed to Jan Herke, Director Urbandale Parks and Recreation at (515) 331-6793 or jherke@urbandale.org.

THE PLAYGROUND WILL BE LOCATED NEXT TO THE URBANDALE MIRACLE LEAGUE FIELD, IN NORTHVIEW PARK. Northview Park is also the home of the Urbandale Little League complex, owned by the City and leased to the Urbandale Little League. To build the playground, purchase and install the equipment, plaza, fence, lighting and other miscellaneous features the project will cost $550,000 to complete. This project will be spearheaded by the Urbandale Parks and Recreation Department and the Urbandale All-Inclusive Playground Committee, under direction of the Mayor, City Council and City Manager.

MORE THAN 20,000 CHILDREN WITH SPECIAL NEEDS RESIDE IN THE GREATER METRO AREA. Des Moines, Ankeny and Johnston are homes to All-Inclusive playgrounds, however, a playground like this does not exist for youth in the western suburbs. Please consider making a donation to help support this special project! Check out the website for more information on giving levels and donation opportunities. With your help and support we can make the all-inclusive playground a reality! www.Urbandale.org/Playground

City of Urbandale • 3600 86th St. • 515-278-3963 • www.Urbandale.org

WINTER/SPRING 2019

GENERAL INFORMATION

SOFTBALL FIELDS

Walker Johnston Sports Complex is located at 9000 Douglas Ave. in Urbandale. Four (4) fields are available for rental. The City of Urbandale manages and operates the Walker Johnston Sports complex and rents out the fields for tournament and nontournament play. See below for rental reservation information for the April-October 2019 season. For information regarding fees and available rental dates and times, please check the website at urbandaleparksandrec. org. For more information please contact Chris Barkema, Recreation Coordinator at cbarkema@urbandale.org or 515-278-3963. Policies and procedures for reserving Walker Johnston Fields in 2019: • Rental season is from Monday, April 1, 2019 through Sunday, October 13, 2019. • Reservation for the 2019 season will be taken in person ONLY on a first come, first served basis on Thursday, February 14, 2019 and is limited to 4 hours per week per renter. • Starting Friday, February 15, 2019 reservation can be made via email, phone call, fax, or in person. • Starting Thursday, February 28, 2019 the four hour restriction will be lifted and teams can book as many times as are available. You are also able to reserve fields on line Rental applications are taken in person, by e-mail, or by fax: 515-278-8356. After submitting your application, please call the Urbandale Parks and Recreation Department to pay by Mastercard / VISA / Discover. Full payment is due at the time of reservation and tournament rentals require a refundable security/damage deposit of $400 per tournament.

SOFTBALL FIELD RENTAL INFORMATION Check date availability for the remainder of 2018 online at www.urbandaleparksandrec.org

For more information on reservations, please call the Urbandale Parks & Recreation office at 515-278-3963. Non-Tournament Rates Prices

Tournament Rates RESIDENT & NON-RESIDENT FEE

Field Hourly Rate

$35/hr.

Days/Times

RESIDENT & NON-RESIDENT FEE

Fridays 4 PM - 10:30 PM

$380 for 4 fields

Field Light Usage

$20 per field/per hr.

Saturdays 8 AM - 10:30 PM

$575 for 4 fields

Scoreboard usage

$10 per field/per day

Sundays 8 AM - 6 PM

$575 for 4 fields

Full payment due at the time of reservation. Rentals available Sun. - Thurs. Times start and end on the hour, beginning at 4 PM. Last rental begins at 9 PM.

Tournament rentals require a refundable security/damage deposit of $400 per tournament. Full payment is due at time of reservation. Fee includes usage of scoreboard and lights.

The City of Urbandale has 3' x 5' flags for sale. Purchase them at Urbandale City Hall for

City of Urbandale Flags Only $35 6

URBANDALE PARKS & RECREATION

PARKS & FACILITY RENTALS

CITY PARK & FACILITIES Urbandale has eight open shelters, and three enclosed rental facilities available for private rental to residents and non-residents throughout the year. For 2019, residents began reservations October 1, 2018. Non-residents may reserve the facilities for 2019 beginning January 2, 2019. Rental reservations for the 3 indoor facilities must be made in person at the Parks and Recreation Office at 3600 86th Street. Open Air Shelter reservations can be made online on our website at urbandaleparksandrec.org.

Lions Park - Ralph Whitten Shelter is located in Lions Park,

72nd Street and Prairie Avenue. This shelter includes a full kitchen and approximately 10 - 8’ rectangle tables and 75 chairs. The building is airconditioned and heated, and accommodates up to 100 people. Weekday and weekend rental times slots are available.

Community Room is located in the Urbandale Senior Recreation

Center, 7305 Aurora. The Community Room has a full commercial kitchen, air conditioning, and approximately 15 - 8 foot and 4 - 6 foot rectangular tables and 185 chairs. The building is available for rent only on Friday nights, and all day on Saturday or Sunday and accommodates up to 185 people.

Giovannetti Community Shelter pictured right, is located at

8900 Douglas Ave. in Walker Johnston Park. The building accommodates 300 people (180 seated). The building has a full commercial kitchen, air conditioning, 16 - 6’ round tables and 8 - 18” x 6’ rectangle tables, and 180 chairs. Weekday and weekend rental times slots are available.

Open Air Shelters

The City of Urbandale has eight Open-Air park shelters within the park system for rent. Rentals are taken for open air shelters April 15 through October 15. These are buildings with no walls; only a roof. When not reserved, they are first-come, first-serve. Electricity is only available at the Bishop Family Shelter, Lions Gazebo, Lions Centennial, Murphy Park and Walker Johnston Open Shelters. Open shelters available for rent are: • Charles Gabus Memorial Tree Park and Gardens • Murphy Park 67th and Urbandale Avenue • Bishop Family Shelter Jackaline Baldwin Dunlap Arboretum

• Lions Gazebo 72nd and Prairie • Rocklyn Park 70th and New York Avenue

• Lions Centennial 72nd and Aurora Avenue • Walker Johnston Park 3740 86th Street (by police station) • Walnut Creek Regional Park 4400 Walnut Creek Regional Park Road

RENTAL INFORMATION Check date availability online at www.urbandaleparksandrec.org

For more information on reservations, please call the Urbandale Parks & Recreation office at 515-278-3963. Lions Shelter (72nd and Prairie Ave.) Times

Open Air Shelters

RESIDENT

NON-RESIDENT

8AM - 3PM

$175

$215

4:30PM - 10:30PM

$150

$190

8AM - 10:30PM

$300

$340

In addition to the rental fee, there is a $100 refundable deposit.

Times 8AM - 10:30PM

NON-RESIDENT

$50

$70

In addition to the rental fee, there is a $50 refundable deposit. Giovannetti Community Shelter (8900 Douglas Ave.) Times

Community Room (7305 Aurora Ave.)

RESIDENT

NON-RESIDENT

8AM - 3PM

$525

$565

RESIDENT

NON-RESIDENT

4:30PM - 10:30PM

$450

$490

8AM - 3PM

$350

$390

8AM - 10:30PM

$925

$965

4:30PM - 10:30PM

$300

$340

Weekdays 8AM - 4PM*

$40.00/hr

$40.00/hr +$40

Times

8AM - 10:30PM

$600

$640

In addition to the rental fee, there is a $200 refundable deposit.

City of Urbandale • 3600 86th St. • 515-278-3963 • www.Urbandale.org

In addition to the rental fee, there is a $200 refundable deposit. *3 hour minimum

WINTER/SPRING 2019

GENERAL INFORMATION

REGISTRATION INFORMATION

REGISTRATION IS

EASY!

PHONE IN

Call 515-278-3963 to register over the phone with your VISA/Mastercard/Discover Card

HOW & WHEN TO REGISTER:

Anyone can participate in our programs! You do not have to be an Urbandale resident. The Winter/Spring 2019 Program Guide goes online on November 26, and registrations will be taken starting December 3. Many of the programs fill quickly! Class sizes are limited and are filled on a first-come, first-serve basis. To ensure your best opportunity to enroll, it is important to register early. Please note the registration deadline for each activity. Pre-registration for all classes and activities is required unless otherwise noted. All fees must accompany your registration.

ONLINE REGISTRATION REGISTER FOR CLASSES ONLINE AT:

www.UrbandaleParksAndRec.org • View Class Catalog

• Create Account

• Credit Card Payment

• Register for Classes

Secure, easy and convenient. Visit our site for more details.

REGISTRATION INFORMATION

URBANDALE PARKS & RECREATION

REGISTRATION INFORMATION CONFIRMATIONS Will I receive a confirmation that I am enrolled in a class when I mail my registration? If you have an e-mail associated with your account, a receipt will automatically be e-mailed to you. You will be notified if a class is cancelled or changed. CLASS CANCELLATION Why would my program be cancelled? All Parks and Recreation Programs are run assuming minimum numbers are met. If registration does not meet the stated minimum, we will cancel the program a few days before it is set to begin. In this case, participants will be contacted and will receive a full refund. WEATHER CANCELLATIONS Classes will automatically be cancelled on days when Urbandale Schools are closed due to weather. Evening classes will be cancelled if Urbandale Schools release early due to weather. Classes cancelled because of weather will be made up whenever possible. REFUND POLICY Registration fees for programs cancelled by Parks and Recreation will be fully refunded. Our instructors, in most instances, are hired on the basis of enrollment. For this reason, participant cancellations will be eligible for a refund ONLY if cancellation is made before the registration deadline. Refunds may take up to 2 to 3 weeks. TUITION ASSISTANCE The City of Urbandale and Urbandale Parks and Recreation recognizes that, under certain circumstances, individuals cannot afford the program fees. If you are unable to pay full tuition for any of the Parks and Recreation programs, call the Parks and Recreation office at 278-3963. Tuition assistance is available for Urbandale residents only, under age 18. PHOTO POLICY Occasionally photos may be taken of participants in the programs, classes, and activities or of people in the district’s parks. Please be aware that these photos may be used in future program guides, brochures, web site, pamphlets, flyers or news releases.

City of Urbandale • 3600 86th St. • 515-278-3963 • www.Urbandale.org

LOCATIONS Many classes are held at Urbandale and Waukee Schools. When the class location says “High School”, that indicates “Urbandale High School”. The City of Urbandale would like to thank the Urbandale and Waukee Community School Districts for allowing free use of school facilities! Please be aware that schedules may change due to school events. BEHAVIOR In keeping with our program goals, we encourage fun for all of our participants. However, certain rules are necessary to ensure everyone’s safety and enjoyment. Participants are expected to: 1. Show respect for all participants and staff. 2. Refrain from using foul language. 3. Refrain from causing bodily harm to participants or staff. 4. Show respect for equipment, supplies and facilities. If our staff has concerns about a participant’s behavior, the adult participant or child’s parent/guardian will be consulted immediately. If inappropriate behavior continues, we will re-evaluate the participant's enrollment. WAITING LISTS Waiting lists are kept for classes that have reached maximum enrollment. We make every possible effort to add or expand these classes, depending on instructor and space availability. Names will remain on the waiting list until the day the program begins, in case an opening becomes available. Participants on the waiting list will be contacted if an opening becomes available. INSURANCE AND WAIVERS OF LIABILITY Individual accident and medical insurance for program participants is not provided by the City of Urbandale or Urbandale or Waukee School Districts. To participate in any Parks and Recreation Program, you must sign a waiver releasing the city and school districts from any and all liability. The waiver is on the registration form. It must be signed prior to participating in a program.

WINTER/SPRING 2019

GENERAL INFORMATION

COMMUNITY URBANDALE ORGANIZATIONS Urbandale Girls Recreation Association www.ugrasports.com Softball & Volleyball Contact: Tim Tessier Phone # 515-707-0880

Urbandale Soccer Club www.urbandalesoccer.org Contact: Scott VanderHart Phone # 515-321-6043 Email: info@urbandalesoccer.org

J-Hawk Soccer Club www.jhawksoccerclub.com Contact: Brian Klass at 515-210-8780 Contact: Nic Hoover at 515-210-4799 Email: jhawksoccerclub@gmail.com

Urbandale Little League Baseball Ages: 4-16 www.urbandalelittleleague.com Email: UrbandaleLL@gmail.com Where, Oh Where Can My Little Dog Go? Here’s the scoop! Dogs and their owners are welcome in many of our parks - as long as the pets are on a leash at all times and owners clean up after their animals. However, make no bones about it! We can’t sidestep the issue of pet waste. Out of courtesy to others using the parks, pet owners must take responsibility and help to keep our parks clean. Please bring a scooper and/or bag with you when you enjoy the parks with your four-legged friends. Appreciation and thanks are extended to responsible pet owners who, along with their pets, respect other park users and the park system. Bike Trails Urbandale has an extensive bike trail system. A map of the bike trails is in the center of this guide. Additional maps are available at the Parks and Recreation office. If you are sponsoring an activity that includes the use of the bike trails, there are guidelines that need to be followed. Please call the Parks and Recreation office at 278-3963 for more information. Miscellaneous Information The majority of our programs are held on school grounds. As such, there is to be no smoking or consuming of alcoholic beverages on school grounds - by participants or spectators! We schedule our activities in cooperation with the Urbandale and Waukee School Districts, but unforeseen conflicts do arise. Please be understanding when times or locations have to be changed - school programs do have first priority! Programs also come up during the year that have not been included in our Program Guide. Look for press releases in the Urbandale Register and our website at www.urbandale.org regarding upcoming activities offered by Urbandale Parks and Recreation.

Urbandale Tree Board For more information about the Urbandale Tree Board, please contact Kevin James at kjames@urbandale.org. TV STATION Check out Urbandale News & Events on Mediacom Channel 86. Tennis Courts Lighted tennis courts are located at South Karen Acres Park, Walker Johnston Park, and Lions Park. All courts are open to the public FREE of charge except at times when there are instruction classes and competitions. Please honor these exceptions. Court courtesy applies. Available 6 AM - 10:30PM Pickleball Court The additional lines painted on the Lions Park, South Karen Acres Park, and Walker Johnston Park tennis courts are for Pickleball! What is that? It's OVERSIZED ping pong! Played with a ball a little smaller than a whiffle ball, pickleball is a paddle sport for all ages and all athletic ability levels. Just use a paddle to keep the plastic ball going back and forth over a net until somebody messes up. Have Fun! Equipment Rentals For your back yard get-together, family picnic, etc., rent some sports equipment that will provide you and your guests with a day of fun! Kits include: Horseshoe Set, Bocce Ball Set, Bean Bag Toss, and Badminton racquets. Per game, the rental fee is $10 for up to 3 days, with a $20 deposit. Call Urbandale Parks and Recreation at 278-3963 to reserve your equipment!

Notify Me® Are you interested in what’s going on with the City of Urbandale? It’s so easy! Visit www.urbandale.org and click on Notify Me®. Subscribe with your e-mail and/or phone number and keep yourself updated on CITY HAPPENINGS!

URBANDALE PARKS & RECREATION

INFORMATION Please don’t feed the Waterfowl! While it may be tempting to feed the ducks and geese at City Parks, doing so is actually quite harmful. Human food causes malnutrition in waterfowl. Their delayed migration as a result, increases disease, erodes the landscape, and pollutes the water. Please help us preserve the balance of nature, the beauty of the parks and quality of life for neighbors - do not feed the ducks and geese! Thank you for your cooperation. For more information, contact Urbandale Parks & Recreation at 515-278-3963. Urbandale Community Theatre http://www.urbandaletheatre.com. All ages and talent levels are encouraged to be involved. For more information, contact info@urbandaletheater.org. Urbandale Food Pantry 7611 Douglas Ave., Suite 34/35, Urbandale 50322 Phone: 515-251-6688 | Fax: 515-251-6699 Email: info@urbandalefoodpantry.org Web: www.urbandalefoodpantry.org Hours: Monday - Thursday: 9:30AM-6:30PM Saturday: 8AM-Noon The Urbandale Food Pantry is a collaborative community effort to provide food assistance with dignity and compassion to residents of Urbandale and Windsor Heights. The Pantry is a 501(c)(3) tax-exempt, non-profit organization that partners with the Des Moines Area Religious Council (DMARC), the Urbandale Ministerial Alliance, local churches, civic organizations, city officials, and area residents to provide assistance to the community. Emerald Ash Borer Officially in Polk County Now that the EAB has officially been confirmed in Polk County, the treatment phase for the City of Urbandale’s EAB program has begun. Using the ash tree inventory assessment compiled by the Urbandale Tree Board, select ash trees will be preventatively treated with the tree injection method to protect them from infestation. Trees not selected for treatment will be monitored for condition and removed as necessary. The City will make efforts to replant trees using recommended varieties of deciduous and conifers native to Iowa.

Urbandale Community Action Network, (UCAN) Contact: www.urbandalenetwork.org Phone #: 278-3936 Office Hours: Monday - Friday, 9AM-1PM The Urbandale Community Action Network, (UCAN), is a 501(c)(3) organization with the mission to provide leadership and ongoing support for comprehensive community based action to improve the quality of life in Urbandale. UCAN serves as the umbrella organization for the Urbandale Caring Corps and Character Counts in Urbandale. In addition, UCAN focuses on projects related to Strengthening Neighborhoods, Infrastructure, Communications, Human Services, and Events and Activities. Call us for information on volunteer opportunities in the community or visit us online at www.urbandalenetwork.org, on Facebook and Twitter! Urbandale residents with a need for transportation may contact the Urbandale Caring Corps. Our volunteer base provides transportation to doctor appointments, grocery shopping and/or errands. In addition, residents may register for Spring and/or Fall Yard Clean Up where volunteers do light yard work to prepare for each season. Volunteer Drivers are always welcome. Consider having your family or group volunteer for clean-up day. Residents in need of services; please contact the Caring Corps for a client application at 515-2783999.

[ S K AT E PA R K ]

OFFERS A SKATEBOARD THE CITY OF URBANDALE RS. THE PARK IS LOCATED PARK FOR AREA BOARDE K, 9000 DOUGLAS AVENUE. AT WALKER JOHNSTON PAR

Boarders can enjoy an area with two sets of stairs with rails, two 20foot wide escalated quarter pipes, a street spine, a 90-degree bank street hip, and a fun box. Please observe posted rules and regulations at the park. The skate park is tobacco-free. Thank you!

Do you want to get involved in helping your community, but don’t have a lot of time? We have an easy opportunity for you! Help keep Urbandale beautiful by picking up trash! We know it isn’t glamorous, but it’s a HUGE part of keeping our Urbandale Parks clean. Picking up trash is simple and anyone can do it! Early spring is a great time for trash pickup, after the winter winds are done. Stop by our office anytime during office hours and we will even provide the bags and gloves. If you want, we can even pick up the bags when you are done! Thank you for your help!

City of Urbandale • 3600 86th St. • 515-278-3963 • www.Urbandale.org

Senior Recreation Center

Recreation Supervisor: Carissa Williams Recreation Coordinator: Jason Thraen Administrative Technician: Katie Poirier Center Hours: Monday - Thursday: 8:30AM-3PM Friday: 8:30AM-12:30PM 7305 Aurora Ave. Urbandale, IA 50322 (515) 278-3907 www.UrbandaleSeniors.org

The Senior Recreation Center provides a safe, welcoming, and energizing environment where our communityâ&#x20AC;&#x2122;s senior adults can enhance their quality of life by engaging in a healthy and active lifestyle.

WINTER/SPRING 2019

SENIOR RECREATION CENTER

Meals

A balanced meal is served on Tuesdays and Thursdays. The meal is served at 12:00 noon and the fee is $2.50. Reservations must be made by 1:00 p.m. the business day prior to the meal. If possible, the same observance should be followed for cancellations.

Fitness Membership

A Fitness Membership is required for participation in group fitness classes. The annual fee for Urbandale residents is $50, and non-residents is $75. This fee, due once each year, allows you to participate in any group fitness class: including Morning Fitness, Tai Chi, Stronger Seniors, Double Fan, Line Dancing, Zumba Gold, Yoga, Chi Kung, Timely Toning, Kickboxing, Barre, and Stability & Balance and any other fitness classes added throughout the year! Stop in the office for more information.

The Urbandale Community Action Network provides free, limited transportation for Urbandale seniors in need. Visit www.UrbandaleNetwork.org or call UCAN at 515-278-3999 to receive an application.

Senior Recreation Center Newsletter

A bi-monthly calendar of events is published for your convenience. This newsletter is available via e-mail or can be viewed online at: www.urbandaleseniors.org. Newsletters are also available for pick-up at the Senior Recreation Center, Urbandale Public Library and the Parks and Recreation office.

Wii® Indoor Sports!

A Wii console and a variety of games are available on a first come-first served basis. Play on your own or bring a friend for some competitive fun… and get a great workout!

Two 8’ pool tables and a shuffleboard table are available for first come-first served play Monday-Friday. Cues and pucks are available for your convenience. Watch for information on shuffleboard leagues & tournaments.

Outdoor Bocce Court

Computer Lab

A computer lab with desktop computers is available anytime the classroom is not in use. Laptops and iPads are also available for checkout anytime for use within the center. Stop in the office to try one out!

A 60’ x 12’ outdoor bocce ball court is available for first-come, first-served use during Senior Recreation Center hours. Bocce sets may be checked out from the office. *Court is not available during winter months or City organized events.

Outdoor Pickleball Courts

Treadmills, NuStep cross-trainers, a recumbent Expresso virtual cycle, and an elliptical machine are free and available for use on a first-come, first-served basis.

A magnifier with a 20” monitor is available for personal use by anyone needing visual assistance with personal correspondence or other reading material.

Pool & Shuffleboard

Transportation

Fitness Room

Visual Assistance

Check the most up-to-date calendar at: www.Urbandale.org/CourtsCalendar Lions Park Courts (71st St. and Prairie Ave.) Walker Johnston Park Courts (9000 Douglas Ave.) South Karen Acres (77th St. and Roseland Ave.)

URBANDALE PARKS & RECREATION

FITNESS, & HEALTH PROGRAMS Morning Fitness

45-minutes of high-energy fun, focusing on functional fitness. Classes may include stretching, strengthening , toning, and aerobic exercise to keep the heart healthy, and to increase muscular strength and range of motion. Weights, resistance tubes and bands are provided for additional fitness benefit. Fitness Membership required.

Line Dancing

The perfect way to start your weekend is dancing! Join this enthusiastic group as they learn new, and revisit old-favorite line dances. This is a great class for beginners, or anyone who wants to dance and have a lot of fun (and get your cardiovascular exercise!) Fitness Membership required. Class

Class

DAY

TIME

Morning Fitness

Monday & Tuesday

9:30 - 10:15 AM

Morning Fitness

Thursday

9 - 9:45 AM

Tai Chi Chuan

Tai Chi Chuan brings time-honored whole-body exercises from China to benefit the whole being - mind, body and spirit. This class teaches a style of tai chi with one tai chi fan, which brings many added benefits. Wear comfortable clothing for gentle movement, and bring a sense of humor to these light-hearted classes. Questions? Ask any of the friendly class members or the instructor. Better yet: come try some and see for yourself! Fitness Membershiprequired. Class Tai Chi Chuan

DAY

TIME

Wednesdays & Fridays

8:30 - 9:10 AM

Stronger Seniors

This seated fitness program is designed to help develop strength and improve the ability to function in daily life, including: stability and balance, mobility to go up and down stairs, or bend over and straighten back up. Designed to bring more movement to the individual with arthritis, it is also beneficial for anyone interested in relief from stiffness while improving mobility. The 1st and 3rd Wednesday classes will be led by Urbandale Healthcare Center staff. All other classes are video led. Videos will alternate between: Stretch, Strength, Chair Yoga, Core Fitness, and Balance & Posture. Fitness Membership required. Class

DAY

TIME

Stretch & Strength

Mondays

2:15 - 3 PM

Stretch & Strength

Wednesdays & Fridays

11:30 AM - 12:15 PM

Line Dancing

Tai Chi Double Fan offers the challenge of greater tai chi complexity and more vigorous movement. In return, class members deepen their sense of achievement, and their understanding of tai chi. This class uses the same whole-body movement as other tai chi with the added fun of a tai chi fan for each hand. These “toys” make noise, and they are flashy to watch! Not only that, they actually challenge us to claim a larger personal space, to move with more authority and vigor, and to do an extended workout routine for increasing strength and stamina. Fitness Membership required. Class Double Fan

DAY

TIME

Wednesdays & Fridays

8 - 8:30 AM

TIME

Fridays

10 - 10:55 AM

Zumba Gold®

The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® provides modified, low-impact moves and easy-to-follow pacing for a healthy, active lifestyle! Bring a small towel and water. Wear workout clothes and sneakers with a smooth bottom. Fitness Membership required. Class Zumba Gold

DAY

TIME

Wednesdays

10:30 - 11:15 AM

Yoga

This class offers a mixture of hatha and yin yoga to encourage relaxation and provide a very good stretch. Bring a mat or rug and a light blanket or towel. Mats are available for use to anyone wanting to try the class before purchasing one. Beginners welcome! Fitness Membership required. Class

DAY

TIME

Yoga

Wednesdays

2 - 3:15 PM

Chi Kung

Chi Kung combines movement, breath, and meditation to enhance the flow of vital energy throughout the body. The simple looking repeated exercises are powerful means of building inner strength, mental calm, overall strength, and vitality. Fitness Membership required. Class Chi Kung

Double Fan

DAY

TIME

Wednesdays & Fridays

9:10 - 9:50 AM

Timely Toning

45-minutes will pass by quickly with this interval training style class. Keep your heart rate up and give your metabolism a boost, all while having a good time. Fitness Membership required. Class Timely Toning

Senior Recreation Center • 7305 Aurora Ave. • 515-278-3907 • www.Urbandale.org

DAY

TIME

Mondays

8:30 - 9:15 AM

WINTER/SPRING 2019

SENIOR RECREATION CENTER

Kickboxing

Are you ready for a great shadowboxing workout? This class will get you moving as you try something new! Kickboxing will help you build your stamina and improve your coordination. Beginners are welcome in this class! Fitness Membership required. Class Kickboxing

DAY

TIME

Thursdays

10 - 10:45 AM

Stability and Balance

Improve your stability and balance through a variety of exercises focused on agility, coordination, strength, and elements of yoga and Pilates. Class will include floor work on a mat. Fitness Membership required. Class Stability and Balance

DAY

TIME

Wednesdays

9:55 - 10:25 AM

Barre helps you to lengthen and strengthen muscles by combining ballet, Pilates, and yoga movement. Another great aspect of Barre is the focus it demands. Many of the exercises can be done seated or on a mat. Additional equipment may include a chair, ball, mat, small weights, and stretch bands. You'll reclaim focus as you go through your workout, always leaving with confidence! Fitness membership required. Class

DAY

TIME

Barre

Tuesdays

8:30 - 9:15 AM

The Frozen Few

If you need motivation to stay active during the winter, we have you covered. THE FROZEN FEW will keep moving this winter. Complete as many tasks as you can throughout the program to earn prizes and work your way towards maintaining an active winter. Program runs January 7-March 8. Challenges will be emailed out or they can be picked up in the office beginning December 17. $15 fee includes a t-shirt and option program participation in THE FROZEN FEW additional group activities. Please register by December 21 to ensure you receive a t-shirt.

Winter Shuffleboard Leagues

Our shuffleboard league got too big, so we had to add another one! Sign up your 2-person team for either our Monday or Tuesday league. Leagues will be a round-robin regular season with a single elimination tournament. Tournaments will be Monday, March 11 and Tuesday, March 12. DAYS

DATES

REG. FEE

Shuffleboard League

Mondays

Jan. 7 - March 4

$10 Per Team

Shuffleboard League

Tuesdays

Jan. 8 - March 5

$10 Per Team

So you think you can pick the 2019 NCAA men’s and women’s basketball champs? THEN PROVE IT! Come fill out a bracket for both the men’s and women’s tournaments starting March 18th. Prizes will be awarded to those individuals with the best men’s and women’s bracket, respectably. LET THE MADNESS BEGIN!

Shuffleboard Madness Tournament

What do spring break, basketball, the return of spring, and our Shuffleboard Madness tournament all have in common? They are all happening this March! Teams of two will compete in this double-elimination tournament. We’ll have NCAA basketball on and snacks to munch on! You won’t want to miss this! Event Shuffleboard Madness

DATES

REG. FEE

March 21-22

$5 Per Team

Spring Bocce League

Barre

Event

March Madness Bracket Challenge

Come see what all the rage is about and join one of our Spring Bocce leagues! Teams of 4 will play a 6 week regular season followed by a single elimination tournament and a pizza party! Tournament – June 10, 11, and 12 Event

DAYS

DATES

REG. FEE

Spring Bocce League

Mondays

April 29 - June 3

$20 Per Team

Spring Bocce League

Tuesdays

April 30 - June 4

$20 Per Team

Learn to Play Pickleball

Have you heard about Pickleball? It’s only the fastest growing sport in the United States! Come join us and learn all about the sport. Equipment will be available if you need it. Program will take place at Courage League Sports located at 4405 121ST Street, Urbandale. Event

DATES

TIME

REG. FEE

L2P Pickleball Session 1

February 5, 7, 12, 14

9-10 AM

$20

L2P Pickleball Session 2

April 2, 4, 9, 11

9-10 AM

$20

Needlers

This thread-craft group gets together to work on knitting, crochet, cross-stitch projects with a side of socialization. Share ideas or techniques with others. All skill levels welcome! Program

DAY

TIME

Needlers

Wednesdays

12:30 - 2:30 PM

SOCIAL, CULTURAL & ARTS PROGRAMS Monday Bridge Club

For more information on joining this group of skilled players, stop in the office. Program Monday Bridge Club

DAY

TIME

Mondays

10:30 AM - 2:00 PM

URBANDALE PARKS & RECREATION Cards, Games & Mahjongg

Drop in and join the group for a variety of card and board games including: Pitch, Pinochle, 500, Rummikub, and many more. Cards and games provided or bring your own. Looking for someone to play with? See page 21 for mixer information! Program

Join this discussion group for a cup of coffee and some lively conversation on a variety of topics including: current events, personal experiences, and local news. Everyone is welcome.

Timely Talkers

DAY

TIME

Tuesdays

10:30 AM - Noon

Senior Singers *No practice in January

Monthly book selections may be picked up in the office or checked out from the Urbandale Library. Call 278-3907 for title of monthly selection. Join us for a special lunch offering afterwards. Please check with the office for more details.

Wed. Morning Bookies

No singing experience is necessary to join this enthusiastic, fun-loving, and talented group. Songbooks are filled with old favorites and classics. This group entertains at the Senior Recreation Center and for community groups. Men and women alike will enjoy this healthy and entertaining experience! Director: Clara Wyatt DAY

TIME

Tuesdays

1:45 - 2:45 PM

10:45 AM - 3:00 PM

Wednesday Morning ‘Bookies’

Program

Senior Singers

Program

TIME

Cards, Games, & Mahjongg Tues. & Thurs.

Timely Talkers

Program

DAY

TIME

3rd Wednesday Each Month

10 - 11:30 AM

Project Provide

Are you looking for ways to help others in the community? Join us the first Tuesday of each month at noon to get connected and give back. Each month we'll have a special project to complete that will allow us to be of service to the community. See the newsletter for the Project Provide for each month. Program Project Provide

Senior Recreation Center • 7305 Aurora Ave. • 515-278-3907 • www.Urbandale.org

DAY

TIME

First Tuesday of Each Month

12 - 1:30 PM

WINTER/SPRING 2019

SENIOR RECREATION CENTER

Pendoodle

Join the group to discover your inner artist during these fun and light-hearted classes. Explore a meditative form of pen & ink art by learning repetitive, simple steps and patterns that are easy to recreate. No art experience necessary. Registration is required.

Bingo

Join us for some exciting bingo action! We’ll play all of your favorites: traditional, 4 corners, picture frame, and blackout! All dimes played per round will go into that round’s jackpot! If you are lucky enough to get a Bingo, the jackpot is yours! Program

Program Pendoodle

TIME

FEE

1st Wednesday Each Month 10 AM - NOON

DAY

TIME

FEE

Bingo

Thurs., Nov. 29

11 AM - 12:30 PM

Bingo

Thurs., Jan. 3

11 AM - 12:30 PM

Bingo

Thurs., Mar. 7

11 AM - 12:30 PM

Origami

$1 to play, plus $0.10/card (Maximum 2 cards per round)

Learn the traditional art of paper folding. Step-by-step, we’ll use fun and colorful papers to create animals, decorations, and packaging. No experience necessary! Registration is required.

Team Trivia

Try your luck at team trivia! Put together your best team of 4-6 minds to become our trivia champions! Questions can come from subjects such as music, movies, sports, history, pop culture and many more! Winners will have their team photo on display and have a champions’ lunch thrown in their honor!

Program

DAY / TIME

FEE

Origami

Dec. 10 / 1 - 3 PM

Origami

Jan. 14 / 1 - 3 PM

Origami

Feb. 11 / 1 - 3 PM

Origami

Mar. 11 / 1 - 3 PM

Program

Origami

Apr. 15 / 1 - 3 PM

Dress A Girl Workshop

Make dresses that are hand-delivered world-wide to girls in need and at risk, to show them that they are loved. Even if you don’t sew, there are ways to get involved. We welcome anyone interested. You can work at the center, or take kits home and return completed. Program Dress A Girl Workshop

DAY

TIME

3rd Friday of Each Month

9 AM - Noon

‘Get Creative’ Craft Group

This activity is open to anyone who loves to be creative. A variety of supplies are available for a wide assortment of craft projects. No experience necessary. Completed items may be purchased or donated for our annual craft sale. Program Creative Craft Group

DAY

TIME

Thursdays

9 - 11:30 AM

Memory Café

This program is designed to provide a safe, comfortable, engaging environment where people with memory loss and their care partners can laugh, learn, and remain socially engaged with others traveling the same journey. Each month will be sponsored by a support organization that will provide refreshments and an activity or social time. Call 515-2127521 to register. Sponsored by: Alzheimer’s Association Greater Iowa Chapter Program Memory Cafe

DAY

TIME

3rd Friday of Each Month

10 - 11:30 AM

DAY

TIME

FEE

Trivia

Thurs., Dec. 6

11 AM - 12:30 PM

$5 Per Team

Trivia

Thurs., Feb. 7

11 AM - 12:30 PM

$5 Per Team

Trivia

Thurs., April 4

11 AM - 12:30 PM

$5 Per Team

Art Exploration

Join our art enthusiast and instructor Ann Koopal for education, discussion, and inspiration for your own art. Topics will vary. Please see the newsletter for more information. Program: Topic Art Explore: Impressionism

DAY

TIME

Mon., Jan. 28

10 AM - Noon

Exploring Meditation

See newsletter for class schedule This class will be partly learning experience followed by practice. This class is for those who seek to be positive, healthy, nurturing, and stress-free! Registration is required.

Cook for Your Health!

See newsletter for class schedule Learn to make heart-healthy meals using fresh, seasonal ingredients. Class members will prepare, cook, and enjoy the meal as a group. Menu will change each month. Class size is limited to 10 per session. Registration is required. Class

DATES

COST

Cook for Your Health

Dec.7

$8 Per Class

Cook for Your Health

Jan. 4

$8 Per Class

Cook for Your Health

Feb. 1

$8 Per Class

Cook for Your Health

Mar. 1

$8 Per Class

Cook for Your Health

Apr. 5

$8 Per Class

Cook for Your Health

May 3

$8 Per Class

URBANDALE PARKS & RECREATION

PROGRAMS AND EVENTS Vitality Now! Living Your Best Life After Age 60

Join ISU Extension for this 4 week nutrition & wellness series that helps you set goals to feel strong and vital now, and for years to come! You’ll learn about the fantastic health benefits of eating well and moving more, as well as sampling some healthy, delicious food. Program Vitality Now!

DAY

TIME

Wednesdays, March 6, 13, 20, 27 12:30 - 1:30 PM

FEE $15

AARP Smart Driver Program

Fee: $20 ($15 with AARP Membership) Offered last Friday of the month, February-November. Please call 515-278-3907 for dates, times, and fees. Learn defensive driving techniques, new traffic laws, rules of the road, and more in this 4-hour course. Find out how to adjust your driving to age-related changes in vision, hearing, and reaction time. Auto insurance companies in most states provide a multiyear discount to graduates! (Consult your insurance agent.) Register at the Senior Recreation Center, or call 278-3907.

‘Welcome to Medicare’ Public Seminar Healthy & Homemade Cooking Series

Join ISU Extension for this 3 week cooking and nutrition series! Topics will include: Cooking for 1 or 2, Cook Now…..Enjoy Later, and Veg Out (Delicious Ways to Get More Fruits and Veggies into Your Life)! Monday, January 7, 14, 21 Program Vitality Now!

DAY

TIME

FEE

Mondays, January 7, 14, 21

Noon - 1:30 PM

$20

Blood Pressure Checks

2nd Tuesday of each month, 9:30 - 10:30 AM Stop in and have your blood pressure checked by members of the Urbandale Fire Department.

Foot and Nail Care Clinic

1st and 2nd Thursday of each month Appointment required. Call 515-278-3907 Provided by Visiting Nurse Service Appointments are required. Please call 278-3907 for more information. Because of the high demand for this service, limitations on frequency are enforced depending on demand. This service, is funded in part by Polk County and United Way. Donations are welcome to help support this program.

Wednesday, April 24, 2019, 5:30-7:30PM Are you going to be eligible for Medicare in the near future? Have you been on Medicare for a while and want to better understand what it offers? Do you have a family member you help with Medicare issues? “Welcome to Medicare” is for you! This two hour seminar is offered by the Urbandale Senior Recreation Center SHIIP counselors. The program will cover Medicare Part A and Part B benefits, the prescription drug benefit (Part D), Medicare Advantage plans and Medicare supplement insurance. SHIIP, the Senior Health Insurance Information Program is a service of the State of Iowa. Please register by Monday, March 19, by calling 515-278-3907.

Lunch and Learn

Ready to learn something new over your lunch hour? Each month will feature a different guest speaker and topic to help you feed your brain. Bring your brown bag or register for lunch. See the newsletter for a listing of monthly topics and speakers. Program Lunch and Learn

Senior Recreation Center • 7305 Aurora Ave. • 515-278-3907 • www.Urbandale.org

DAY

TIME

Fourth Friday of Each Month

12:30 PM

*No Lunch and Learn in November or December

WINTER/SPRING 2019

SENIOR RECREATION CENTER

Using Uber or Lyft to Get Around

Similar to a taxi service, Uber and Lyft are apps for your smartphone that help you quickly and easily request a ride. Whether it’s to a grocery store, doctor’s appointment, or a get-together with friends or family, you'll ride in confidence once you have this class under your (seat)belt. You'll learn how set up the app, create an account, and how to book or request rides! Program Using Uber or Lyft

DAY

TIME

FEE

Tuesday, February 12

Noon - 2 PM

$10

Using an Android Smartphone or Tablet

Participants should bring their own Android smartphone or tablet to use during class. This class will be an overview of using an Android device. You’ll learn how to download and use apps (applications), organize your applications and programs, type and use voice input, take pictures, set up your contacts or address book, maintain a calendar, and browse the internet. Class Using Android

DATE

TIME

FEE

Friday, December 7

10 AM - Noon

$10

Using Your iPhone and iPad to Take Pictures & More

In this class you will learn how the camera and photos apps work on your Apple device. Learn how to shoot, organize, and print your pictures. Class Using iPhone/iPad

DATE

TIME

FEE

Tuesday, Feb. 26

1 - 3 PM

$10

Introduction to Facebook, Twitter and YouTube

If you’re interested in social media, but not sure where to start, this class is for you! An overview of different social media applications will give you a glimpse into what they offer. We’ll help you find out how you can use these apps to stay connected, keep up on the news, and more. Session

DAY

Facebook, Twitter, and YouTube Wednesday, May 8

TIME

FEE

1 - 3 PM

$10

URBANDALE PARKS & RECREATION

PROGRAMS AND EVENTS Library Services of Today

Did you know that with a few simple steps, you can checkout a book for free from your local library and read or listen to it on your phone, iPad, or tablet? Looking for an issue of your favorite magazine to take with you while traveling? Try a digital copy checked out from the library. Come to this session and learn about library resources and services that may be new to you! Staff from the Urbandale Public Library will be on hand to provide an overview of online resources (Overdrive, RBDigital, hoopla, and research databases), the online catalog, and other “novel” items that may surprise you! If you want to log in to follow along, be sure to bring your Urbandale Public Library card. Session Library Today

DAY

TIME

FEE

Friday, March 1

9 AM

FREE

Using the Internet Safely

This class will discuss computer viruses and safeguards you can use to safely surf the internet. We will talk about how to identify emails that may contain malware and how to prevent them from infecting your computer. Feel free to bring a laptop or tablet to class and follow along as we discuss ways to protect your computer. Session Internet Safely

DAY

TIME

FEE

Wednesday, April 24

1 - 3 PM

$10

The Ins & Outs of Microsoft Office

Microsoft Office

DAY

TIME

FEE

Friday, February 15

1 -3 PM

$10

All Things Microsoft Word

Microsoft Word is the world’s leading word processing and document creation tool for both personal and business use. Use Microsoft Word to improve and enhance written materials and confidently create documents. You are encouraged to bring a personal device to work on if applicable. Session Microsoft Word

Microsoft Excel is the most commonly used spreadsheet application out there today! You’ll learn how to efficiently navigate and manipulate spreadsheets, optimize your worksheets using templates, graphs, and formulas, and utilize simple-to-complex formulas. Feel free to bring your own device if you like! Session Microsoft Excel

DAY

TIME

FEE

Friday, March 15

1 - 3 PM

$10

DAY

TIME

FEE

Friday, April 12

1 - 3 PM

$10

NEW! Hy-Vee Monthly Cooking Class

December: Healthy Holiday Sweets Learn healthy substitutions to use in all of your favorite recipes. Plus, you will get to try all the recipes we make in class. Registration Deadline: December 11 January: Crockpot Meals Want to make healthy meals for your family but don’t have the time? We will have exciting recipes that your family will love. Registration Deadline: January 22 March: Your Farm (garden) to Your Table Chef Dave will show you how to use fresh produce from your garden in new and delicious ways. Learn the health benefits of garden fresh veggies and sample everything we make. Min. 5 participants / Max. 15 participants. Registration Deadline: March 19 Date

Microsoft Office is a software package that offers flexible and powerful ways to organize, manage, and present information. We’ll explore Word, Excel, PowerPoint, Publisher, and talk about some of their newer applications like Access, Outlook, and OneNote. Bring your own device if you like! Session

Get to Know Microsoft Excel

DAY/TIME

LOCATION

FEE

December 18

Tuesday 5 - 6 PM

Urbandale Hy-Vee 8701 Douglas Ave.

$15

January 29

Tuesday 5 - 6 PM

Urbandale Hy-Vee 8701 Douglas Ave.

$15

March 26

Tuesday 5 - 6 PM

Urbandale Hy-Vee 8701 Douglas Ave.

$15

NEW! Hy-Vee Healthy Choices Store Tour Learn from a nutrition expert how to make healthy choices and navigate the grocery store. Elizabeth will also show you how to read food labels and show you healthy meal ideas. Min. 5 participants / Max. 20 participants Registration Deadline: January 8, March 5 Date

DAY/TIME

LOCATION

FEE

January 15

Tuesday 10 - 11 AM

Urbandale Hy-Vee 8701 Douglas Ave.

FREE

March 12

Tuesday 10 - 11 AM

Urbandale Hy-Vee 8701 Douglas Ave.

FREE

Senior Recreation Center • 7305 Aurora Ave. • 515-278-3907 • www.Urbandale.org

WINTER/SPRING 2019

SENIOR RECREATION CENTER

NEW! Nutrition Needs As We Age

Join Hy-Vee dietitian Elizabeth to discuss how our nutritional needs change as we age. Learn to properly fuel your body and maintain a high quality of life. Food samples will be served. Min. 15 participants / Max. 40 participants Registration Deadline: January 28 Date February 4

DAY/TIME

LOCATION

COST

Monday 1 - 2 PM

Urbandale Senior Center 7305 Aurora Ave.

NEW! Cooking for 1 or 2

Join Hy-Vee Dietitian Elizabeth and Chef Dave as we prepare healthy, delicious meals that are perfectly portioned for 1 or 2 people. You’ll prepare and enjoy an entire meal during this class. Min. 5 participants / Max. 15 participants Registration Deadline: February 11 Date February 18

DAY/TIME

LOCATION

COST

Monday 1 -2 PM

Urbandale Senior Center 7305 Aurora Ave.

$15

NEW! Hy-Vee February Healthy Snack Ideas and Alternatives Store Tour

Who doesn’t like to snack? Whether you are a student athlete or an adult on-the-go, your nutrition shouldn’t have to suffer because you have a busy schedule. Let Elizabeth, Registered Dietitian, show you healthy snacks to keep you fueled and full throughout the day. Min. 5 participants / Max. 20 participants Registration Deadline: February 18, February 19 Date

DAY/TIME

LOCATION

COST

February 23

Saturday 9 - 10 AM

Urbandale Hy-Vee 8701 Douglas Ave.

FREE

February 26

Tuesday 5 - 6 PM

Urbandale Hy-Vee 8701 Douglas Ave.

FREE

NEW! Healthy Alternatives for Snacking and Cooking Hy-Vee dietitian Elizabeth will discuss healthy alternatives when it comes to cooking and highlight some tasty, healthy snacks! Food samples will be served. Registration Deadline: March 25 Date

DAY/TIME

LOCATION

COST

April 1

Monday 1 - 2 PM

Urbandale Senior Center 7305 Aurora Ave.

NEW! Hy-Vee Nutrition Class – Fueling your Athlete

Do you ever wonder how your son or daughter should eat before a competition? What should you consume before and after your workout? What should your athlete eat between games on those long tournament weekends? Let Elizabeth, Registered Dietitian, show you how to fuel your body before, during, and after exercise and competition. Min. 15 participants / Max. 40 participants Registration Deadline: April 2 Date

DAY/TIME

LOCATION

COST

April 9

Tuesday 5 - 6 PM

Urbandale Hy-Vee 8701 Douglas Ave.

$20

NEW! Healthy Alternatives

Join Hy-Vee Dietitian Elizabeth as we prepare and enjoy delicious recipes that rely on healthy, alternative ingredients. You’ll prepare and enjoy food samples during this class. Registration Deadline: March 25, April 8 Session

DAY/TIME

LOCATION

COST

April 1 - Snacking

Monday 11 - Noon

Urbandale Senior Center 7305 Aurora Ave.

$20

April 15 - Cooking

Monday 1 - 2 PM

Urbandale Senior Center 7305 Aurora Ave.

$15

Trips Antique Roadtrip

Join us for a trip to some of the best antique stores in central Iowa. We will travel to Gravy Home Goods in Jewel, Antiques Iowa in Story City, and JB Knacker in Gilbert and enjoy lunch at Dinner’s by Dawn in Story City. Registration Deadline: Jan. 22 Session Antique Trip

DAY February 22

LOCATION

COST

Leave from Gloria Dei Church west parking lot. 8301 Aurora Ave

$39

Outlets of Des Moines Shopping Trip

Wednesday, December 12, 10 AM - 2 PM, $5/person Join us for a day at the Outlets of Des Moines and get a head start on your holiday shopping! (Or get something for yourself, we won’t judge.) You can enjoy lunch on your own at the Outlets, which offer several eating options.

URBANDALE PARKS & RECREATION

Special Events Price is Right

Thursday, April 11, 12:30 PM Please register by March 29. Join us on for our own version of The Price is Right. Bring your friends, your best pricing knowledge, and get ready for a good time. Come on down to the Urbandale Senior Recreation Center!

Valentine’s Tea at Two The World Food Prize Hall of Laureates Tour & Zombie Burger

Tuesday, January 22, 8 AM - 2 PM, $5/person The World Food Prize Hall of Laureates has something for every visitor. Explore the building’s rich history as Des Moines' public library, and celebrate the agricultural and humanitarian pioneers who have dedicated their lives to fighting hunger around the world. Once our 90 minute tour is complete, we’ll enjoy lunch at one of Des Moines’ most unique restaurants, Zombie Burger! Please bring $$$ for lunch.

Iowa Hall of Pride

Tuesday, March 12, 8:30 AM - Noon, $12/person The Iowa Hall of Pride, located in downtown Des Moines, is an interactive celebration recognizing all that is good about Iowa. The people recognized at the Iowa Hall of Pride are former Iowa students who excelled in sport, on the stage, and as great ambassadors of their communities. Take pride in Iowa as real stories of great Iowans are brought to life and explore through Hall of Heroes which features notable Iowans. Relive the stories, relive the glories. Fun for all ages.

World War I Museum in Kansas City

Wednesday, May 1, 7 AM - 8 PM, $55/person The Liberty Memorial Association (LMA) was created shortly after World War I to create a lasting monument to the men and women who had served in the war. The LMA and citizens of Kansas City raised more than $2.5 million in just 10 days. This is the equivalent of $34 million today. Join us as we visit America’s official WWI Museum and Memorial, home to the most comprehensive collection of WWI objects in the world. Included in your fee are transportation via charter USS, a tour at the museum, and lunch. We will stop for dinner, please bring money for this stop. The Liberty Memorial Tower has a 217-foot-high, open-air observation deck where you can view Kansas City for a perspective up high. To reach the top of the Tower, guests ride an elevator and climb 45 steps. If you would like to go to the top of the tower, there is an additional charge of $2. This option must be selected and paid for when you register.

Thursday, February 14, 2 - 3 PM, $5/person Join us for some sweet treats and delicious teas to celebrate a special day. Please register by Feb. 7.

GenerationSTEM

Sunday, February 24, 1 PM & Saturday, April 6, 9 AM Hey kids! Give your parents the day off and join us at the Urbandale Senior Recreation Center with your grandparents (or other special older adults) to get some hands-on experience with different Science, Technology, Engineering, and Math activities. Activities will promote exploration in the different STEM areas, and encourage lots of fun engagement between generations. This event will be geared towards elementary-aged students. Register early to guarantee your spot! $6 per child, grandparents are free. Please register under child's name.

Cards, Games, & Mahjongg Mixer

Thursday, January 31, 1 PM Do you play at the Senior Recreation Center and want to meet a few more people to invite to your group? Have you always wanted to find a group, but don’t know how to break in to the mix? Please join us for our second Cards, Games, & Mahjongg Mixer. We’ll provide some activities to help you mix up and meet some new friends. If that wasn’t enough, we’ll also provide drinks and treats to help keep the socialization going. Bridge, Pinochle, 500, Mahjongg, Cribbage, Hand and Foot, or anything else you enjoy! Come join the fun!

Concerts

Urbandale Community Band

Monday, May 6; 7 PM; Senior Recreation Center

Senior Singers Spring Concert

Monday, May 20; 7 PM; Senior Recreation Center

Senior Recreation Center • 7305 Aurora Ave. • 515-278-3907 • www.Urbandale.org

Urbandale Swimming Pool

Aquatic Programmer: LeAnn Auxier Public Recreational Swimming: Monday - Thursday: 7PM - 8:30PM Saturday & Sunday: 1PM - 4PM Cardio / Lap Swim: Monday - Friday: 5:45AM - 7:30AM Daily: Noon - 1PM Monday - Thursday: 5PM - 7PM Senior Lap Swim (50+ years): Monday - Friday: 11AM - Noon 7201 Aurora Ave. Urbandale, IA 50322 (515) 278-3959 www.UrbandalePool.org

Swim times may vary due to holidays and/or special events. Please check www.UrbandalePool.org for more information.

WINTER/SPRING 2019

URBANDALE SWIMMING POOL

Changes to the Normal Schedule: Date

Single Admission

Payments are accepted by cash, check, or credit/debit card. Processing fees may apply.

CHANGE TO SCHEDULE

Jan. 1

Closed for Holiday

Feb. 8

Close at 1:00 PM due to UHS Show Choir Invitational

Single Admission Feb. 9

Closed due to UHS Show Choir Invitational

Feb. 23

Bring Your Own Boat Race; FREE; No lap or public swim

Feb. 27 & 28

No senior exercise or senior lap swim from 11 AM to noon

Mar. 6 & 7

No senior exercise or senior lap swim from 11 AM to noon

Mar. 18-22

Additional hours for Open Swim 1-4PM (Spring Break)

Mar. 20

Carnival 1-4 PM; Cost: $6 per person; $1 for annual pass holders. No group rates available this day

April 6

Water ball races from 1-4 PM. 5' area will be closed for races. Shallow and deep end will be open for public swimming

Apr. 20

COST

2 Years of Age & Under

FREE with paid adult

3 Years of Age & Over

Anyone entering the pool area is charged the admission rate

Annual Pass

Payments are accepted by cash, check, or credit/debit card. Processing fees may apply. Annual Pass

COST

Egg Dive during Open Swim; $6 per person; $1 for annual pass holders. No group rates available this day

Resident Individual

$135

Non-Resident Individual

$165

Apr. 21

Closed for Easter

Resident Family

$225

May 18

Closed for Staff Training

Non-Resident Family

$275

May 27

Closed for Memorial Day

June 1

Closed for Staff Training

20% Discount Off Fitness Classes with Annual Pass

Note: Summer hours do not begin until Wednesday, June 5, 2018 (contingent on Urbandale Schools schedule). Please visit our web site at www.UrbandalePool.org for any additional closing dates and times.

Please enter pool area through locker room. Taking a shower prior to entering the pool is required by Federal and State regulations for all patrons. No access to the pool area is allowed through the side emergency exit. No food or drink in locker rooms.

Lockers

Bring your own padlock to lock a locker. Please remove the lock when finished each day. If you forget a padlock, you can purchase one at the pool for $5.

Pool Rentals

Rental of the Urbandale pool is available to all persons, organizations, clubs and youth groups. Rentals are available on Fridays from 6-8PM and Saturdays from 5-9PM. Pool Rental

COST

1-30 persons

$200 for 2 hours

31-100 persons

$250 for 2 hours

101-250 persons

$300 for 2 hours

POOL RENTALS ARE IN TWO HOUR BLOCKS OF TIME *$50 refundable deposit required, terms in contract. *Two week advanced notice required.

Pool Closing Due to Inclement Weather

Whenever the Urbandale school system closes due to inclement weather, the pool will also close. In the event that school is not in session and the weather is questionable, the answering machine at the pool (515-278-3959) will announce if the pool is closed. Please call prior to coming.

Swimming Pool Refund Policy

To be eligible for a refund you must cancel at least 7 days before the first class meeting (14 days prior for pool rentals). After that, NO REFUNDS will be given unless (a) the program or class is cancelled OR (b) The participant is unable to participate because of unforeseen medical reasons. The refund will then be prorated based on the number of classes attended. If more than 50% of the program has been completed, no refund will be issued. Refunds will not be issued for circumstances beyond our control, i.e. weather or electrical outages. (Please allow three weeks for a refund to be processed.)

1. Online at UrbandalePool.org/register. Under the "register" tab choose "Programs or Activitiesâ&#x20AC;? or 2. Call 515-278-3959 to register over the phone with VISA/ MasterCard/Discover Card or 3. In-person at Parks and Recreation office at City Hall between the hours of 8AM-5PM, Monday-Friday or 4. In person at the Urbandale City Swimming Pool during open swim times with payment of cash, check or credit card. Note: For any changes in lessons or programs, there will be a $5.00 administration fee. Registration deadline for all programs at the pool is one week before the start of the class.

GENERAL INFORMATION & RENTALS Themed Pool Parties

Have your party at the pool during evening or weekend open swim times. Prices include admission for up to 15 people (swimming or not) during public open swim. Tables will be reserved for you for ½ hour. Includes tableware, party favors, cake, drinks, and even cheese pizza for your group, if you desire. We will eliminate the hassle for you; just show up and have fun! Reservations are arranged on a first come, first serve basis and must be scheduled at least two weeks in advance.

URBANDALE PARKS & RECREATION

hips s r a ol Sch vailable t A Are Apply a Now e Pool! th

Choose your theme: Themes Surf's Up Pirate (boy or girl)

Pool Theme

Sharks

Gone Fishing

Choose your package: Package One

Package Two

$200 during public swim times

$250 during public swim times

Up to 15 people to public swim

½ hour table reservation

Cheese Pizza

Cake & Drinks

Decorations & Party Favors

*There is an additional cost of $10 per person after 15 persons

*There is an additional cost of $15 per person after 15 persons

Call 515-278-3959 for more information or visit our web site at www.UrbandalePool.org

The Gift of Life Giving Tree!

A tree is set up at the Urbandale Swimming Pool to sponsor a child with a gift of life, learning to swim. With each $40 donation, your name will be added to the tree and an Urbandale child in need will receive a scholarship for swimming lessons. If you are interested in donating $40 for a child to take swimming lessons, please stop by the pool or Parks & Recreation Office and contribute to the Gift of Life Giving Tree.

Pool Recruitment Days

The application period for summer employment will open on April 1, 2019. Want to work in a fun atmosphere with great pay? If you are 16 years or older, come check us out! We have positions for cashier, lifeguard, manager, and water safety instructors. You can fill out an application, take the lifeguard and/or WSI pre-skills test (bring your suit), have an interview, ask questions, and meet some current staff, along with food and fun! Come during recruitment days and we will pay for your certifications to join our staff! DATE April 17 or 18

TIME

COST

2:30 - 5:30 PM

FREE

Urbandale Swimming Pool • 7201 Aurora Ave • 515-278-3959 • www.UrbandalePool.org

WINTER/SPRING 2019

URBANDALE SWIMMING POOL

5th Annual B.Y.O.B. Race

Event Date: Saturday, Feb. 23 Registration from 10:00 to 10:30 AM on Saturday, Feb. 23 Cost: Free; all boats must be registered by 10:30 AM End time dependent on number of entries. This event grows every year! Bring your own boat, (made out of cardboard and duct tape only â&#x20AC;&#x201C; no markers or paint to be used) with paddles (they do not have to be homemade) to the pool. Great project for clubs, boy and girl scouts, families, etc. The race will be one lap (down and back- 60 yards). Races will go in heats, beginning with the youngest age group. Categories are in age groups for both individuals and groups (2 or more in the boat): BYOB CATEGORIES 8 Years and Younger

9-11 Years

12-15 Years

16-18 Years

Adults, 19+

Awards will be given for each age category.

Egg Dive

Join us for the 9th Annual Egg Dive! This has become very popular in Urbandale and is growing each year, so come early. Children will be divided in age groups to dive for colored eggs in the pool. Each egg will be turned in for a prize! The event will begin with the youngest age group and continue until all age groups have participated. DATE Saturday, April 20

Spring Break Festivities

March 18-19 & 21-22

TIME

COST

1- 4 PM

Cost is per person entering the pool area; free for annual pass holders.

Carnival Time During Spring Break!

We will have a LARGE inflatable slide to enter the water, along with carnival games and prizes. Note: no group rates available this date. DATE Wednesday, March 20

TIME

COST

1- 4 PM

Walk On Water Ball Races

Join us with the walk on water ball races during Open Swim. The 5-foot area of the pool will be closed for races. The shallow area and the deep end will be open for public swim.

Saturday, April 6

TIME

COST

1-4 PM

Pool Recruitment Days

Want to work in a fun atmosphere with great pay? If you are 16 years or older, come check us out! We have positions for cashier, lifeguard, manager, and water safety instructors. This is a one stop shop. You can fill out an application, take the lifeguard and/or WSI pre-skills test (bring your suit), have an interview, ask questions, and meet some current staff, along with food and fun. Come during recruitment days and we will pay for your certifications to join our staff! DATE April 17 or 18

Cost is per person entering the pool area; only $1 for annual pass holders.

DATE

COST

Cost is per person entering the pool area; only $1 for annual pass holders.

In addition to the regular days and times, public recreational swim will be 1:00-4:00 PM throughout the week. DATE

TIME 1:30 PM

TIME

COST

2:30 - 5:30 PM

FREE

Scuba Class

This 7 week course will teach you proper care of equipment, mask and snorkel clearing, assembling of scuba equipment, regulator clearing, octopus breathing, basic diver rescue and others. Upon completion of this course there is an open water diving experience required to become fully certified. This is scheduled after the course is completed or a referral letter can be issued. After completing all classes and the open water requirements, you will receive a Scuba Educators International (SEI) certification. Minimum age: 10 years. Mask, fin, and snorkel are required for the class. Certified Instructors will be provided by STC Dive Center. Textbook is included in price. Registration Deadline: One week before the start of the class. Session

DAY

TIME

FEE

Jan. 14 - Feb. 25

Mondays

6:00-9 PM

$375

April 1 - May 13

Mondays

6:00-9 PM

$375

Scuba refresher/private classes are available upon request with STC Dive Center at STCDiveCenter@yahoo.com.

URBANDALE PARKS & RECREATION

SPECIAL EVENTS & CLASSES Water Safety Instructor Class

This class is an American Red Cross course designed to teach you how to teach swimming lessons, and give you hands-on experience to better prepare you for a successful teaching experience. Pre-requisites: Be at least 16 years of age, maintain a position on your back for 1 minute, tread water for 1 minute, and demonstrate the following skills, 25 yards to a level 4 ability front crawl, back crawl, breaststroke, elementary backstroke, sidestroke, and 15 yards butterfly. There is an approximately 10 hour online section to this class that will need to be completed and completion certification presented to the instructor at the beginning of the first day to continue in the class. Information for the online section will be printed on your receipt in the notes section. No refund will be given for failure to complete this prior to class. Certification of this course will allow you to teach swimming lessons as an employee of the Urbandale Pool. Price includes all books and materials for the class. Minimum 4, Maximum 10. Registration Deadline: One week before the start of the class. Session Mar. 17 – Mar. 19

DAY

TIME

FEE

Sat., Mon., Tues.

9:30 AM - 5:30 PM

$200

Lifeguard Class

This class is an American Red Cross course which upon completion will certify you for lifeguarding, lifeguarding first aid and professional CPR. These are all the certifications needed to become a lifeguard. Pre-requisites: Must be 15 years of age by the end of the course, swim 300 yards continuously (using front crawl, breaststroke or combination of both; goggles can be worn), tread water using only legs for 2 minutes, and start in the water and swim 20-yards (no goggles allowed) surface dive 10 feet, retrieve a 10-pound brick, return to the surface and swim back 20 yards on back while both hands are on the object, and exit the pool without using a ladder within 1 minute, 40 seconds. There is 7.5 hours of online training that will need to be completed PRIOR to the start of this class. A copy of the completion certification will need to be presented at the beginning of the first day of class to continue in the class. Information for the online section will be printed on your receipt in the notes section. No reminder or refund will be given for failure to complete this prior to class. Individuals will need to successfully pass online section, written exams, and in-person skills to be certified. Minimum 4, Maximum 10. Registration Deadline: One week prior to the start of the class. Session Mar. 22, 23, & 24

DAY

TIME

FEE

Fri., Sat., & Sun.

Fri: 4-8 PM Sat & Sun: 7AM-6PM

$175

Lifeguard Review Class

This class is for CURRENT American Red Cross certified lifeguards to renew their certification. Proof of current certification must be brought to class. No reminder or refund will be given for failure to bring current certification to class. Registration Deadline: One week prior to the start of the class. Session

DAY

TIME

FEE

March 16

Saturday

8AM-6PM

$75

Lifeguard Instructor Class

This is an American Red Cross class to be able to instruct lifeguard classes for the American Red Cross. Pre-requisites for the class are: at least 17 years of age and have current American Red Cross lifeguard certification. After the registration deadline, information will be emailed to you to do the following prior to class; successfully complete an online orientation to the Red Cross, lifeguarding instructor pre-course exam, pre-course session and orientation to lifeguarding course. Minimum 4, Maximum 10. Registration Deadlines: Two weeks prior to start of the class, due to the pre-course online homework that will need to be completed prior to the start of the class. Session March 21 & 22

DAY

TIME

FEE

Thurs. & Fri.

7 AM - 6 PM

$235

Lifeguarding Instructor and Instructor Trainer Review Course

This review class is for current lifeguard Instructors/Instructor Trainers. The class is designed to update you on material, practice, polish and improve upon skills to ensure quality instruction for American Red Cross lifeguard classes. This course will not renew your basic lifeguard certification. Minimum 4, Maximum 10. Registration Deadlines: Two weeks prior to start of the class, due to the pre-course online homework that will need to be complete prior to the start of the class. Session

DAY

TIME

FEE

March 29

Friday

8:00 AM-5:00 PM

$75

Urbandale Swimming Pool • 7201 Aurora Ave • 515-278-3959 • www.UrbandalePool.org

WINTER/SPRING 2019

URBANDALE SWIMMING POOL

Adult Learn To Swim

This class is designed for adults who want to either learn to swim or better their swimming skills. It is individualized. The instructor will spend time with each adult learner and give them things to practice while assisting other adult learners. Adults may partner up to assist each other through the class, so bring a friend. Friend will need to pay daily admission fee. Minimum 5; Maximum 10. Registration Deadlines: One week before the start of the class. Session

Cardio. Senior Water Exercise Class

This class is designed with the active senior in mind. The class will have some cardiovascular workout designed to individual’s current fitness level, as well as improve flexibility, full range of motion, balance, strength and endurance. Minimum 5; maximum 20. (Note: Participants will need to complete the low impact Senior Water Exercise class and/or have instructor approval to register.) Registration Deadline: One week before the start of the class

DAY

TIME

FEE

Session

Jan. 5 – Feb. 2

Saturdays

10:40 - 11:25 AM

$50

Mar. 2 – Mar. 30

Saturdays

10:40 - 11:25 AM

Apr. 6 – May 4

Saturdays

10:40 - 11:25 AM

DAY

TIME

FEE

Jan. 3 – Jan. 31

Tues. & Thurs.

11:00 – 11:45 AM

$54

$50

Feb. 5 - Feb. 26

Tues. & Thurs.

11:00 – 11:45 AM

$42

$50

Mar.5 – Mar. 28*

Tues. & Thurs.

11:00 – 11:45 AM

$42

Apr. 2 – Apr. 30

Tues. & Thurs.

11:00 – 11:45 AM

$54

May 2 – May 30

Tues. & Thurs.

11:00 – 11:45 AM

$54

Low Impact Senior Water Exercise Class

This class is designed to increase range of motion, strength, balance and flexibility without discomfort from weight and gravity on joints and muscles. This class is meant for beginners and those wanting to concentrate on range of motion. This is not a cardio class and adjustments will be made for individuals to meet their personal fitness goals. This class is conducted under the guidance of a certified Aquatic Exercise Association Arthritis Foundation Program Leader. Participants with annual passes receive a 20% discount. Minimum 5; maximum 20. Registration Deadline: One week before the start of the class Session

DAY

TIME

FEE

Jan. 2 – Jan.30

Mon. & Wed.

11:00-11:45 AM

$54

Feb. 4 – Feb. 25

Mon. & Wed.

11:00-11:45 AM

$42

Mar. 4 – Mar. 27*

Mon. & Wed.

11:00-11:45 AM

$42

Apr. 1 – Apr. 29

Mon. & Wed.

11:00-11:45 AM

$54

May 1 – May 29*

Mon. & Wed.

11:00-11:45 AM

$48

*No class: March 6, or May 27

*No class March 7

Deep Water Toning

This unique form of exercise takes place in the deep water and is designed for strength and endurance. The exercises performed are set to music to maintain speed and endurance to increase your heart rate. Water belts are worn to assist you in maintaining the proper position while exercising in deep water, benefiting from the full effects of resistance on the whole body without the pressure of the weight of your body and gravity. This class is designed to provide you with an excellent cardio-respiratory workout, great weight loss/fat burning (burning up to 550 calories per hour), strength and endurance building workout, and a fun way to exercise. The class has a higher calorie burning effect due to the constant resistance of the water. Participants with annual passes receive a 20% discount. Minimum 5; maximum 20. Registration Deadline: One week before the start of the class. Session

DAY

TIME

FEE

Jan. 2 – Jan. 30

Mon. & Wed.

5:00 - 5:45 PM

$54

Feb. 4 – Feb. 27

Mon. & Wed.

5:00 - 5:45 PM

$48

Mar. 4 – Mar. 27

Mon. & Wed.

5:00 - 5:45 PM

$48

Apr. 1 – Apr. 29

Mon. & Wed.

5:00 - 5:45 PM

$54

May 1 – May 29*

Mon. & Wed.

5:00 - 5:45 PM

$48

DAY

TIME

FEE

Jan. 2 – Jan. 30

Mon. & Wed.

6:00-6:45 PM

$54

Feb. 4 – Feb. 27

Mon. & Wed.

6:00-6:45 PM

$48

Mar. 4 – Mar. 27

Mon. & Wed.

6:00-6:45 PM

$48

Apr. 1 – Apr. 29

Mon. & Wed.

6:00-6:45 PM

$54

May 1 – May 29*

Mon. & Wed.

6:00-6:45 PM

$48

*No class May 27 Session

*No class May 27

URBANDALE PARKS & RECREATION

WATER FITNESS CLASSES Shallow Water Aerobics

This is a challenging workout in the water approximately chest deep. The routine will offer a variety of different techniques such as weight resistance, drag equipment, cardio and strength endurance. The level of calorie burning, weight loss/ fat burning, strength endurance and cardio-respiratory workout will vary depending on level of exercise and technique; burning up to 500 calories per hour. Participants with annual passes receive a 20% discount. Minimum 5; maximum 25. Registration Deadline: One week before the start of the class. Session

DAY

TIME

FEE

Jan. 3 – Jan. 31

Tues. & Thurs.

5:00 - 5:45 PM

$54

Feb. 5 – Feb. 28

Tues. & Thurs.

5:00 - 5:45 PM

$48

Mar. 5 – Mar. 28

Tues. & Thurs.

5:00 - 5:45 PM

$48

Apr. 2 – Apr. 30

Tues. & Thurs.

5:00 - 5:45 PM

$54

May 2 – May 30

Tues. & Thurs.

5:00 - 5:45 PM

$54

DAY

TIME

FEE

Jan. 3 – Jan. 31

Tues. & Thurs.

6:00-6:45 PM

$54

Feb. 5 – Feb. 28

Tues. & Thurs.

6:00-6:45 PM

$48

Mar. 5 – Mar. 28

Tues. & Thurs.

6:00-6:45 PM

$48

Apr. 2 – Apr. 30

Tues. & Thurs.

6:00-6:45 PM

$54

May 2 – May 30

Tues. & Thurs.

6:00-6:45 PM

$54

Session

Tsunami Water Fitness

This is a new and exciting class that will be a tremendous workout on the water. Involving stabilization, endurance, strength & fun! This safe and fun workout is designed to grow core and joint stabilization, improve your over-all fitness level, and burn calories. Workouts will vary from High Intensity Interval Training, Core Workout, Pilates & Yoga! Holding a Yoga pose on top of the water will challenge your focus, strength, core and stability. Lose the pose and fall in the water! Pilates on a balance board in the pool takes it to the next level. Intervals involve squats, lunges, rows and more at a higher performance level than on land or water. Registration Deadline: One week before the start of the class. Session

DAY

TIME

FEE

Jan. 2 – Jan. 30

Mon. & Wed.

7:00-7:45 PM

$54

Feb. 4 – Feb. 27

Mon. & Wed.

7:00-7:45 PM

$48

Mar. 4 – Mar. 27

Mon. & Wed.

7:00-7:45 PM

$48

Apr. 1 – Apr.29

Mon. & Wed.

7:00-7:45 PM

$54

May 1 – May 29*

Mon. & Wed.

7:00-7:45 PM

$48

DAY

TIME

FEE

Jan. 3 – Jan. 31

Tues. & Thurs.

7:00-7:45 PM

$54

Feb. 5 – Feb. 28

Tues. & Thurs.

7:00-7:45 PM

$48

Mar. 5 – Mar. 28

Tues. & Thurs.

7:00-7:45 PM

$48

Apr. 2 – Apr.30

Tues. & Thurs.

7:00-7:45 PM

$54

May 2 – May 30

Tues. & Thurs.

7:00-7:45 PM

$54

*No class on May 27. Session

Urbandale Swimming Pool • 7201 Aurora Ave • 515-278-3959 • www.UrbandalePool.org

WINTER/SPRING 2019

URBANDALE SWIMMING POOL

American Red Cross Swimming Lessons

To ensure the best learning experience for your child, and more importantly, their safety, please carefully review the skill levels for each class. Your child must be proficient in all of the skills listed in a lower level before being registered for a higher level. Should pool staff determine your child is not in the appropriate level, your child will be asked to move to a different class, if available, and a processing fee will be applied. If space is not available in the child's appropriate level, no refund will be given. Registration Deadline: One week before the start of the class. Registration fees are non-refundable. Preschool Level 3 (Ages 3-5) Parent & Child Lessons Preschool Level 2 (Ages 3-5) Helps children start to gain basic Enjoy water with your child. This class Helps children gain greater indepenemphasizes parental teaching methswimming propulsive skills to be comdence in their skills and develop more ods for water adjustment and basic fortable in and around water. Note: All comfort in and around water. Note: skills. An adult must be in the water skills to be completed independently. All skills to be completed with minimal with the child throughout the class No goggles allowed. support. No goggles allowed. time. This class is designed to make • Enter water by jumping into shoulder • Enter water by stepping into shoulder your child more comfortable in and endeep water deep water joy being around the water. Minimum • Fully submerge and hold breath for • Exit water using ladder, steps or side 5; Maximum 10. 10 seconds • Bobbing 5 times • Bobbing 10 times in chest deep • Open eyes under water and retrieve Parent & Child AGE COST water submerged objects in chest deep Level 1 6 mos. – 18 mos. $45 • Front, jellyfish and tuck floats for 10 water Level 2 18 mos. – 3 yrs. $45 seconds • Front and back floats (3 seconds on See Swim Lesson Schedule on Page 30 & 31 • Recover from a front or back float or front 5 seconds on back) and glides glide to a vertical position (2 body lengths) Preschool Level 1 (Ages 3-5) • Back float (15 seconds) and glide (3 • Recover from a front or back float or Orients children to the aquatic envibody lengths) glide to a vertical position ronment and helps them gain basic • Change direction of travel while aquatic skills. Note: All skills may be • Roll from front to back and back to swimming on front or back performed with support. No goggles front allowed. • Tread water for 30 seconds in shoul• Tread water using arm and leg ac• Enter and exit water using ladder, der deep water tions steps or side • Combined arm and leg actions on • Combined arm and leg actions on • Blow bubbles through mouth and front and back for 5 body lengths front and back (3 body lengths) nose for 3 seconds • Finning arm action on back for 5 body • Finning arm action on back (3 body • Submerge mouth, nose and eyes lengths lengths) • Open eyes under water and retrieve • Complete the series of skills inde• Complete the series of skills with submerged objects in shallow water pendently. Step from the side into minimal assistance. Glide on front • Front and back glides 2 body lengths chest deep water, push off the botfor at least 2 body lengths, roll to and recover to a vertical position tom, move into a treading or floating back, float on back for 15 seconds, • Front and back float for 3 seconds position for 15 seconds, swim on and recover to a vertical position then recover to a vertical position. front and/or back for 5 body lengths, • Roll from front to back and back to • Complete the series of skills with front then exit the water. minimal assistance. Glide on back • Tread with arm and hand actions • Complete the series of skills indefor at least 2 body lengths, roll to • Alternating and simultaneous leg pendently. Move into a back float for front, and then recover to a vertical actions on front and back 15 seconds, roll to front, and then position. • Alternating and simultaneous arm recover to a vertical position. • Complete the series of skills with actions on front and back • Complete the series of skills indeminimal assistance. Swim using • Combined arm and leg actions on pendently. Push off and swim using combined arm and leg actions on front and back combined arm and leg actions on front for at least 3 body lengths, roll • Complete the series of skills with front for 5 body lengths, roll to back, to back, float for 15 seconds, roll to support. Enter the water indefloat for 15 seconds, roll to front, front, then continue swimming on pendently, using steps or side, travel continue swimming for 5 body at least 5 yards, submerge to mouth front for at least 3 body lengths. lengths. and blow bubbles, then safely exit the water Preschool Lessons Level 1

AGE

COST

3-5 Years

$45

Minimum Class Size: 2; Maximum: 4 See Swim Lesson Schedule on Page 34 & 35

Preschool Lessons Level 2

AGE

COST

3-5 Years

$45

Minimum Class Size: 2; Maximum: 4 See Swim Lesson Schedule on Page 34& 35

Preschool Lessons Level 3

AGE

COST

3-5 Years

$45

Minimum Class Size: 2; Maximum: 4 See Swim Lesson Schedule on Page 34 & 35

Note: No goggles allowed for classes Preschool through LTS level 3A.

URBANDALE PARKS & RECREATION

SWIMMING LESSONS American Red Cross Swimming Lessons

Learn to Swim Lessons (Ages 5 & Up) Participants must be 5 yrs. of age AND minimum of 45” tall. Registration Deadline: One week before the start of the class. Learn to Swim Level 1 Intro To Aquatic Skills Helps participants feel comfortable in the water. (No goggles allowed) • Enter and exit water using ladder, steps or side independently • Blow bubbles through mouth and nose independently • Bobbing independently • Open eyes under water and retrieve submerged objects independently • Front and back glides and floats independently • Recover to vertical position independently • Roll from front to back and back to front independently • Tread water using arm and hand actions with minimal support • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back Upon successful completion of all skills in this level, advance to Level 2.

Learn to Swim Level 2 Fundamental Aquatic Skills Gives participants success with fundamental skills. (No goggles allowed) • Everything listed in learn to swim level one plus: • Front, jellyfish and tuck floats independently • Change direction of travel while swimming on front and back independently • Tread water using arm and leg actions independently • Combined arm and leg actions on front and back independently • Finning arm action independently Upon successful completion of all skills in this level, advance to Level 3A.

Learn to Swim Level 3A Stroke Development Builds on the skills in Level 2 through additional guided practice in deeper water (No goggles allowed) • Everything listed in learn to swim levels 1 and 2 plus: • Bobbing while moving toward safety successfully and independently • Jump from side in deep water, fully submerge, then recover to the surface and return to the side. • Rotary breathing 15 times. • Survival float successfully and

LEVEL 1 & 2: Min 4 / Max 6 LEVEL 3A & 3B: Min 4 / Max 8 LEVEL 4 & 5: Min 5 / Max 10 See Swim Lesson Schedule and Cost on Page 34 & 35

independently for 30 seconds. • Back float successfully and independently for minimum of 30 seconds • Change from vertical to horizontal position on front and back successfully and independently • Tread water for minimum of 30 seconds successfully and independently • Push off in streamlined position on front and back and flutter kick 3-5 body lengths. • Front crawl and elementary backstroke minimum of 15 yards successfully and independently • Jump into deep water from the side, recover, tread water for 30 seconds and swim to side of the pool. • Push off in a streamlined position, swim front crawl for 15 yards, change direction and swim 15 yards elementary backstroke. Upon successful completion of all skills in this level, advance to Level 3B.

Learn to Swim Level 3B Stroke Development Builds on the skills in Level 3A through additional guided practice in deeper water. • Everything listed in learn to swim levels 1, 2 and 3A plus: • Headfirst entries from the side in sitting and kneeling positions successfully and independently • Survival float for 1 minute successfully and independently. • While in a vertical position, rotate 1 full turn in deep water. • Tread water for minimum of 1 minute successfully and independently • Flutter, scissor, dolphin and breaststroke kicks on front / side minimum 15 yards successfully and independently • Front crawl with rotary breathing and elementary backstroke minimum of 15 yards successfully and independently. • Jump into the deep water from the side, recover, tread water for 1 minute, and rotate one full turn, swim front crawl and/or elementary backstroke for 25 yards. • Push off in a streamlined position then swim front crawl for 15 yards, change position/direction as necessary, swim elementary backstroke for 15 yards. Upon successful completion of all skills in this level, advance to Level 4.

Learn to Swim Level 4 Stroke Development Develops confidence in the skills learned and improves other aquatic skills. • Everything in learn to swim levels 1,2 and 3, plus: • Headfirst entries from the side in compact and stride positions successfully and independently • Swim under water minimum 5 body lengths successfully and independently • Feet-first surface dive successfully and independently • Survival swimming minimum 30 seconds successfully and independently • Front crawl and backstroke open turns successfully and independently • Tread water using 2 different kicks minimum of 2 minutes successfully and independently • Front and elementary backstroke minimum 25 yards successfully and independently • Back crawl, breaststroke, sidestroke and butterfly minimum of 15 yards successfully and independently • Streamlined flutter and dolphin kicks on back minimum 3-5 body lengths successfully and independently. Upon successful completion of all skills in this level, advance to Level 5.

Learn to Swim Level 5 Stroke Development Provides further coordination and refinement of strokes. • Everything in learn to swim levels 1, 2, 3 and 4, plus: • Shallow-angle dive from the side then glide and begin a front stroke successfully and independently • Tuck and pike surface dives, submerge completely successfully and independently • Front flip turn and backstroke flip turn while swimming successfully and independently • Front and elementary backstroke minimum of 50 yards successfully and independently • Back crawl, breaststroke, sidestroke and butterfly minimum of 25 yards successfully and independently • Sculling successfully and independently Learn To Swim Lessons LTS 1, 2, 3, 4, and 5

AGE

COST

5+ Years

$40

Minimum Class Size: 2; Maximum: 4 See Swim Lesson Schedule on Page 34 & 35

Urbandale Swimming Pool • 7201 Aurora Ave • 515-278-3959 • www.UrbandalePool.org

WINTER/SPRING 2019

URBANDALE SWIMMING POOL

To ensure the best learning experience for your child, and more importantly, their safety, please carefully review the skill levels for each class on pages 28-29. Your child must be proficient in all of the skills listed in a lower level before being registered for a higher level. Should pool staff determine your child is not in the appropriate level, your child will be asked to move to a different class, if available, and a processing fee will be applied. Registration fees are non-refundable. Thank you.

Red Cross After School Swim Lessons

JANUARY 7 - JANUARY 17 Level

APRIL 1 - APRIL 11 DAY

TIME

FEE

Level

LTS Level 2

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 5

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 3A

Monday-Thursday

4:00-4:30 PM

LTS Level 1

Monday-Thursday

4:35-5:05 PM

LTS Level 2

Monday-Thursday

LTS Level 3B Preschool Level 1

DAY

TIME

FEE

LTS Level 1

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 2

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 3B

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 3A

Monday-Thursday

4:35-5:05 PM

$40

4:35-5:05 PM

$40

LTS Level 1

Monday-Thursday

4:35-5:05 PM

$40

Monday-Thursday

4:35-5:05 PM

$40

LTS Level 4

Monday-Thursday

4:35-5:05 PM

$40

Monday-Thursday

5:10-5:35 PM

$45

Preschool Level 3

Monday-Thursday

5:10-5:40 PM

$45

Preschool Level 2

Monday-Thursday

5:10-5:35 PM

$45

Parent and Child Level 2

Monday-Thursday

5:10-5:40 PM

$45

Preschool Level 3

Monday-Thursday

5:10-5:35 PM

$45

Preschool Level 2

Monday-Thursday

5:10-5:40 PM

$45

Preschool Level 1

Monday-Thursday

5:40-6:10 PM

$45

Preschool Level 1

Monday-Thursday

5:45-6:15 PM

$45

Preschool Level 2

Monday-Thursday

5:40-6:10 PM

$45

Preschool Level 2

Monday-Thursday

5:45-6:15 PM

$45

Parent and Child Level 2

Monday-Thursday

5:40-6:10 PM

$45

Preschool Level 3

Monday-Thursday

5:45-6:15 PM

$45

DAY

TIME

FEE

Level

DAY

TIME

FEE

LTS Level 1

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 1

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 2

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 2

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 3B

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 5

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 1

Monday-Thursday

4:35-5:05 PM

$40

LTS Level 3A

Monday-Thursday

4:35-5:05 PM

$40

LTS Level 3A

Monday-Thursday

4:35-5:05 PM

$40

LTS Level 2

Monday-Thursday

4:35-5:05 PM

$40

LTS Level 4

Monday-Thursday

4:35-5:05 PM

$40

LTS Level 3B

Monday-Thursday

4:35-5:05 PM

$40

Preschool Level 3

Monday-Thursday

5:10-5:35 PM

$45

Preschool Level 3

Monday-Thursday

5:10-5:40 PM

$45

Parent and Child Level 2

Monday-Thursday

5:10-5:35 PM

$45

Preschool Level 1

Monday-Thursday

5:10-5:40 PM

$45

Preschool Level 1

Monday-Thursday

5:10-5:35 PM

$45

Preschool Level 2

Monday-Thursday

5:10-5:40 PM

$45

Preschool Level 3

Monday-Thursday

5:40-6:10 PM

$45

Parent and Child Level 2

Monday-Thursday

5:45-6:15 PM

$45

Preschool Level 2

Monday-Thursday

5:40-6:10 PM

$45

Preschool Level 2

Monday-Thursday

5:45-6:15 PM

$45

Parent and Child Level 1

Monday-Thursday

5:40-6:10 PM

$45

Preschool Level 1

Monday-Thursday

5:45-6:15 PM

$45

DAY

TIME

FEE

LTS Level 1

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 2

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 3A

Monday-Thursday

4:00-4:30 PM

$40

LTS Level 3B

Monday-Thursday

4:35-5:05 PM

$40

LTS Level 2

Monday-Thursday

4:35-5:05 PM

$40

LTS Level 5

Monday-Thursday

4:35-5:05 PM

$40

Preschool Level 2

Monday-Thursday

5:10-5:35 PM

$45

Parent and Child Level 2

Monday-Thursday

5:10-5:35 PM

$45

Preschool Level 1

Monday-Thursday

5:10-5:35 PM

$45

Preschool Level 3

Monday-Thursday

5:40-6:10 PM

$45

Preschool Level 2

Monday-Thursday

5:40-6:10 PM

$45

Parent and Child Level 1

Monday-Thursday

5:40-6:10 PM

$45

JANUARY 28 - FEBRUARY 7 Level

APRIL 22 â&#x20AC;&#x201C; MAY 2

FEBRUARY 18- FEBRUARY 28 Level

URBANDALE PARKS & RECREATION

SWIMMING LESSONS SCHEDULE

Red Cross Daytime Swim Lessons

Red Cross Weekend Swim Lesson JANUARY 5 - FEBRUARY 2

JANUARY 2 – FEBRUARY 20 TIME

FEE

Level

Wed.

9:10-9:40 AM

$45

Wed.

9:45-10:15 AM

$45

Wed.

10:20-10:50 AM

$45

Level

DAY

Parent and Child Level 2 Preschool Level 2 Preschool Level 1 MARCH 25 – APRIL 17

DAY

TIME

FEE

Parent and Child Level 1

Saturdays

9:00-9:45 AM

$45

LTS Level 1

Saturdays

9:00-9:45 AM

$40

LTS Level 3A

Saturdays

9:00-9:45 AM

$40

LTS Level 2

Saturdays

9:00-9:45 AM

$40

Parent and Child Level 2

Saturdays

9:50-10:35 AM

$45

DAY

TIME

FEE

LTS Level 1

Saturdays

9:50-10:35 AM

$40

Parent and Child Level 2

Mon. & Wed.

9:10-9:40 AM

$45

Preschool Level 2

Saturdays

9:50-10:35 AM

$45

Preschool Level 1

Mon. & Wed.

9:45-10:15 AM

$45

LTS Level 2

Saturdays

9:50-10:35 AM

$40

Preschool Level 3

Mon. & Wed.

10:20-10:50 AM

$45

LTS Level 4

Saturdays

10:40-11:25 AM

$40

Preschool Level 1

Saturdays

10:40-11:25 AM

$45

LTS Level 3A

Saturdays

10:40-11:25 AM

$40

LTS Level 3B

Saturdays

10:40-11:25 AM

$40

DAY

TIME

FEE

Parent and Child Level 2

Saturdays

9:00-9:45 AM

$45

Level

MARCH 26 – APRIL 18 Level

DAY

TIME

FEE

Preschool Level 3

Tues. & Thurs.

9:10-9:40 AM

$45

Preschool Level 1

Tues. & Thurs.

9:45-10:15 AM

$45

MARCH 2 – MARCH 30

Preschool Level 2

Tues. & Thurs.

10:20-10:50 AM

$45

Level

APRIL 22 – MAY 15

LTS Level 3A

Saturdays

9:00-9:45 AM

$40

DAY

TIME

FEE

LTS Level 5

Saturdays

9:00-9:45 AM

$40

Parent and Child Level 2

Mon. & Wed.

9:10-9:40 AM

$45

LTS Level 2

Saturdays

9:00-9:45 AM

$40

Preschool Level 2

Mon. & Wed.

9:45-10:15 AM

$45

Preschool Level 2

Saturdays

9:50-10:35 AM

$45

Preschool Level 3

Mon. & Wed.

10:20-10:50 AM

$45

Preschool Level 1

Saturdays

9:50-10:35 AM

$45

LTS Level 1

Saturdays

9:50-10:35 AM

$40

Level

APRIL 23 – MAY 16

LTS Level 3B

Saturdays

9:50-10:35 AM

$40

DAY

TIME

FEE

Parent and Child Level 1

Saturdays

10:40-11:25 AM

$45

Preschool Level 1

Tues. & Thurs.

9:10-9:40 AM

$45

LTS Level 2

Saturdays

10:40-11:25 AM

$40

Preschool Level 2

Tues. & Thurs.

9:45-10:25 AM

$45

Preschool Level 3

Saturdays

10:40-11:25 AM

$45

Preschool Level 3

Tues. & Thurs.

10:30-10:50 AM

$45

LTS Level 3B

Saturdays

10:40-11:25 AM

$40

Level

APRIL 6 - MAY 4 Level

DAY

TIME

FEE

Preschool Level 3

Saturdays

9:00-9:45 AM

$45

LTS Level 3B

Saturdays

9:00-9:45 AM

$40

Parent and Child Level 2

Saturdays

9:00-9:45 AM

$45

LTS Level 1

Saturdays

9:00-9:45 AM

$40

Preschool Level 2

Saturdays

9:50-10:35 AM

$45

Preschool Level 1

Saturdays

9:50-10:35 AM

$45

LTS Level 2

Saturdays

9:50-10:35 AM

$40

LTS Level 3A

Saturdays

9:50-10:35 AM

$40

Preschool Level 1

Saturdays

10:40-11:25 AM

$45

Preschool Level 2

Saturdays

10:40-11:25 AM

$45

LTS Level 1

Saturdays

10:40-11:25 AM

$40

LTS Level 3B

Saturdays

10:40-11:25 AM

$40

Urbandale Swimming Pool • 7201 Aurora Ave • 515-278-3959 • www.UrbandalePool.org

250TH ST

NW62ND ST

250TH ST

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MEADOW DR

W AVE

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146th and Plum

4 Bestland Park

91st and Meredith Dr.

5 Brookshire Open Space

160th and Brookshire Dr.

11.3

6 Brookview Park

65th and Sutton

12.8

7 Calvert Meadows Park

144th and Meredith Dr.

8 Charles Gabus Memorial Tree Park

3400 86th St.

9 Colby Woods Open Space

Colby Woods Dr. and Maple Dr.

10 Colby Woods Park

3000 Colby Woods Dr.

11 Coronado Park

Eula Dr. and Sandler Dr.

8.1

AL LN

5.7

3.3

X X 5.5 X 2.9

134th and Ridgeview Dr.

6.2 17.3

14 Days Run Open Space

122nd and Twana Dr.

15 Days Run Park

124th St. and Tanglewood Dr.

16 Deer Ridge Park

138th and Oakbrook Dr.

13.7

17 Deer Ridge West Park

147th and Briarwood Ln.

4.2

18 Donald J Brush Park

129th and Cardinal Ln

19 Foxdale Park

10115 Oakwood Dr

20 Glen Eagles Park

96th and Meredith Dr.

21 Golfview Park

Hammontree Dr. and Aurora Ave.

22 Golfview West Park

100th and Aurora Ave.

26 Jaycee Park

X X X

27.3

92nd and Tanglewood Dr.

25 Jackaline Baldwin Dunlap Park

N LY CIR

HOLCOM B DR

and

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Facilities

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X X X X X

X X X 0.7 X 4.1 X

X X X X

X X 144th and Douglas Pkwy. 19.5 X 153rd and Airline Ave. X Patricia Dr. and Dewey Gibbs Rd. 12.1 X 71st and Iltis Dr. 0.4 X 26.5 2.9

X X X X X X

U N D E V E L O P E D X X

X X X X

X X X X X X X

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X X U N D E V E L O P E D X X X X X X X

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2 Bent Creek Park

for Urbandale

1 Ashleaf Park

125TH ST. 12 12 6TH 5T H

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126TH ST

127TH ST

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15 0THST 151ST ST

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146TH ST

145TH ST ST TH 145

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155th St

158T HS

155TH ST

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ST 160 TH

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X X X X X X X X X X X X

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( / 6

Other Notable Facilities Buccaneer Arena City Hall, Parks and Rec and City Offices Fire Station #41 Fire Station #42 Giovannetti Community Shelter Living History Farms Master Gardners Demostration Garden Metro Ice Sports Facility Parks Maintance Facility Police Station Public Swimming Pool Public Works Facility Senior Recreation Center Urbandale Golf and Country Club Urbandale Public Library Urbandale Water Utility JOHNSTON

TO JOHNSTON TRAILS

71ST ST

SUTTON PL

65TH ST

46 ! (

71ST ST

71ST CIR

33 ! (

60TH ST

59TH ST

60TH ST

FRONT AGE R D MERLE HAY RD

62ND ST

CLEARVIEW CIR

BOSTON AVE

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AVE SHERRICK AVE

! ( 39

NEW YORK AVE HOPKINS SHER IDAN RD

CIR KLYN CI R ROC

HOLCOMB AVE

FRONTAGE RD

SHERIDAN AVE LCOMB AVE

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71ST ST

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69TH ST 68TH ST

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71 ST

72ND ST

67TH ST

BA ND A

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6 4TH ST

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64TH S T

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65TH ST

66TH ST

67TH ST

68TH ST

69TH ST

68TH ST 68TH ST

69TH ST

66TH ST

74TH ST

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HI CKMAN RD

61ST ST

69TH ST

70TH PL 70TH ST

73RD ST

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71ST ST

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73RD ST

73RD PL

74TH ST

72ND ST

3 ) " OLIVER

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HAY RD

68TH ST

71ST ST

72ND ST

70TH PL

75T

74TH ST

73RD PL

76TH ST

74TH

76TH ST

75TH ST

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WINDSOR HEIGHTS

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TO WINDSOR HEIGHTS

for Urbandale

Parks

and

Recreation

Facilities

Urbandale Bike Trail System: There are currently over 54 miles of trails within Urbandale, and another 15 miles of future proposed trails as shown here.

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key

Address

27 Jeff Harm Park

128th and Aurora Ave.

28 L.A. Ward Park

3900 Block of NW Urbandale Dr.

29 Lakeview Park

80th and Aurora Ave.

30 Lions Park

72nd and Prairie Ave.

X 8.2 X

31 Lynner Woods

72nd and Hickory Ln.

0.5

32 Meredith Park

82nd and Meredith Dr.

2.6

33 Murphy Park

67th and Urbandale Ave.

3.7

34 North Karen Acres Park

77th and Douglas Ave.

7.7

35 Northview Estates Park

69th and Deerview Dr.

4.1

36 Northview Park (Urb. Little League)

78th and I-35/80

37 Northview Wetlands

68th and Deerview Dr.

38 Oakwood Open Space

Oakwood Dr. and Hickory Ln.

39 Rocklyn Park

70th and New York Ave.

40 Sharon Heights Park

4624 78th St.

41 South Karen Acres Park

77th and Roseland Ave.

42 Sunflower Park

92nd Dr. and Douglas Ave.

43 Sylvan Ridge Park

75th Circle

44 Timberline East Open Space

125th and Tanglewood Dr.

45 Timberline Park

135th and Ridgeview

46 Trolley Park

70th and Roseland Ave.

47 UGRA Softball Soccer Club Complex Meredith DR. and Aur4ora Ave. 48 Walker Johnston Regional Park

9000 Douglas Ave.

49 Walnut Creek Hills Park

16210 Tanglewood Dr.

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Address 7201 Hickman Road 3600 86th Street 7100 Douglas Avenue 3927 121st Street 9200 Dougals Avenue 111th and Hickman Road 92nd St and Dewey Gibbs Road 5100 72nd Street 3310 86th Street 3740 86th Street 7201 Aurora Avenue 9401 Hickman Road 7305 Aurora Avenue 4000 86th Steet 3520 86th Street 3720 86th Street

61ST ST

ID ! å 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Address 13007 Douglas Parkway 6301 Aurora Avenue 3500 74th Street 7110 Prairie Avenue 8100 Airline Avenue 3601 66th Street 7111 Aurora Avenue 7701 Aurora Avenue 3305 92nd Street 4240 156th Street 12955 Aurora Avenue

64TH ST

School Name Des Moines Christian School Jensen Elementary Karen Acres Elementary Olmsted Elementary Rolling Green Elementary St Pius X School Urbandale High School Urbandale Middle School Valerius Elementary Walnut Hills Elementary Webster Elementary

64TH ST

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64TH ST

ID 1 2 3 4 5 6 7 8 9 10 11

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67.1

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14.3 3.6

11.36

54.2 0.1 29.1

50 Walnut Creek Regional Park

153rd and Horton Ave.

51 Waterford Park

156th and Northview Dr.

39.3

52 Winter Park

5110 72nd Street

15.1

X X

X X X

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Notable Facilities Parks Schools Existing Trail On street trail

X X

Legend

X X X X X X

Sidewalk program Proposed Trail Water

2,000

4,000

Feet Urbandale Parks and Recreation 3600 86th Street (515) 278-3963 EMAIL: parks-rec@urbandale.org To the best of our knowledge, the information shown on this map was correct at the time of publication. However, the City of Urbandale makes no warranty to the accuracy of the information.

Date: 10/6/2015

Youth Programs

Recreation Supervisor: Mollie Wilhite Recreation Coordinator: Chris Barkema 3600 86th St. Urbandale, IA 50322 (515) 278-3963 www.UrbandaleParksAndRec.org Urbandale Parks and Recreation is dedicated to helping residents and neighbors stay fit, active, and healthy so everyone can enjoy the rich quality of life our community has to offer. Enjoy our programs, have fun, and maybe even learn something new!

WINTER/SPRING 2019

YOUTH PROGRAMS

Good Time Gang (Ages 2-3½)

This all-time favorite activity-plus development based program includes activities such as free play, simple crafts, stories, games, and songs all centered around our weekly theme. Our program will focus on coordination, socialization, large muscle development, and just plain FUN! Children will do crafts that include paint and glue – please dress accordingly! Participants MUST be 2 years of age before the first day of class. A snack will be served. (This is a program in which parents drop off their children.) Maximum 12 participants per session. First session lasts 10 weeks, second session lasts 7 weeks. Instructors: Ronda Stumberg, Ronda Ammann, and Diane Kruse. Registration Deadlines: January 2, January 3, March 19, March 21 Session Jan. 8 - Mar. 12

DAY/TIME

LOCATION

FEE

Tues. 9:15-11:15AM Lions Park Shelter House $127

Good Time Gang - Two Day Program (Ages 3-4)

(To add another day of preschool, please check out Good Time Gang and MORE!) We will immerse your child in both structured and unstructured activities centered around our weekly theme. Participants will engage in simple crafts, free play, games, music, circle time (story, calendar, letter of the week, etc.) all with a focus on pre-academic skills. Participant MUST be 3 years of age before the first day of class and MUST be potty trained. Children will create crafts that include paint and glue – please dress accordingly! Maximum 12 participants per session. A snack will be served. (This is a program in which parents drop off their children.) First session lasts 10 weeks, second session lasts 7 weeks. Instructors: Ronda Ammann and Diane Kruse. Registration Deadlines: December 31, March 18 Session

DAY/TIME

LOCATION

FEE

Jan. 7 – Mar. 13*

Mondays & Wednesdays 9:15-11:15 PM

Lions Park Shelter House

$228

March 25-May 8

Mondays & Wednesdays 9:15-11:15 PM

Lions Park Shelter House

$177

Jan. 10 - Mar. 14 Thur. 9:15-11:15AM Lions Park Shelter House $127 Mar. 26 - May 7

Tues. 9:15-11:15AM Lions Park Shelter House

$89

Mar. 28 - May 9

Thur. 9:15-11:15AM Lions Park Shelter House

$89

Good Time Gang - Two Day Program (Ages 3½-5)

*NO CLASS: January 21, February 18

(To add another day of preschool, please check out Good Time Gang and MORE!) We will immerse your child in both structured and unstructured activities centered around our weekly theme to prepare them to venture into the kindergarten classroom. Participants will engage in simple crafts, free play, games, music, circle time (story, calendar, letter of the week, etc.) and table time (patterns, numbers, and letters) all with a focus on pre-academic skills. Children will create crafts that include paint and glue – please dress accordingly! Participants MUST be 3½ years of age before the first day of class and MUST be potty trained. A snack will be served. (This is a program in which parents drop off their children.) Maximum 12 participants per session. First session lasts 10 weeks, second session lasts 7 weeks. Instructors: Ronda Stumberg and Diane Kruse. Registration Deadlines: January 2, March 19 Session Jan. 8 - Mar. 14

Mar. 26 - May 9

DAY/TIME

LOCATION

FEE

Tuesdays & Thursdays 12:15-2:30 PM

Lions Park Shelter House

$278

Tuesdays & Thursdays 12:15-2:30 PM

Lions Park Shelter House

$195

Good Time Gang and MORE! (Ages 3-5)

This class is the perfect option if you would like another day of preschool for your child! Participants will engage in simple crafts, free play, games, music, circle time (story, calendar, letter of the day, etc.), all with a focus on pre-academic skills centered around our weekly theme. Children will create crafts that include paint and glue – please dress accordingly! Participants MUST be 3 years of age and MUST be potty trained before the first day of class. (This is a program in which parents drop off their children.) A snack will be served. First session lasts 8 weeks, second session lasts 6 weeks. Maximum 12 participants per session. Instructors: Ronda Stumberg, Ronda Ammann, and Diane Kruse. Registration Deadlines: January 4, March 22 Session

DAY/TIME

LOCATION

FEE

Jan. 11 – Mar. 8*

Fridays 9:15-11:15 AM

Lions Park Shelter House

$102

Mar. 29 – May 3

Fridays 9:15-11:15 AM

Lions Park Shelter House

$76

*NO CLASS: January 18

URBANDALE PARKS & RECREATION

YOUTH PROGRAMS Parent and Me Creative Movement (18 mos-3 yrs)

Generation POUND® (Ages: 6-12)

Parents and their child will learn basic dance skills, how to stand on their spot, and listening to directions while having lots of fun. 4-week class. Instructor: BU Dance Studio. BU Dance Company is located at 8040 Douglas Avenue, Urbandale. Registration Deadlines: January 2, February 27 Session

DAY/TIME

LOCATION

FEE

Jan. 9 – Jan. 30

Wednesdays 6-6:30 PM

BU Dance Company

$48

Mar. 6 - Apr. 3*

Wednesdays 6-6:30 PM

BU Dance Company

$48

*No Class: March 20

Valentine’s Day Cookie Decorating! (Parent/Child) (Ages 2-10)

Decorate cookies for the holiday! Each child will take home the cookies that they decorate. Please a bring plastic storage container. Please register child ONLY. (Parent /guardian will need to be present to assist child with decorating.) Max. 20 children. Registration Deadline: February 4 Session

DAY/TIME

LOCATION

COST

February 9

Saturday 10-11 AM

Giovannetti Community Shelter

Daddy Daughter Dance

Fathers and daughters or grandfathers and granddaughters of all ages are all invited to enjoy an evening together. While a D.J. entertains the crowd with great music and fun, a variety of finger foods and desserts will be served during the festivities. Photos will be available at the dance for a small fee. Event fills quickly – please register early! Maximum 160 participants. Fee is per person. You will be mailed tickets and must present them for admission into the dance. Registration Deadline: January 28 Date

DAY/TIME

LOCATION

COST

February 2

Saturday 6:30-8 PM

Community Room at Urbandale Senior Recreation Center

$16/per person

MOVE, ROCK, PLAY & MAKE NOISE! Generation POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activities, kids will learn new ways to explore movements, embrace their creativity and ROCK OUT-ultimately building strength, confidence and self-awareness. Instructor: Ashlee Seaton. Min 7 / Max 16 Registration Deadlines: January 7, January 28, February 25 Date

DAY/TIME

LOCATION

COST

January 12

Saturday 10-10:45 AM

SweatFIT Club 3975 100th St.

$18

February 2

Saturday 10-10:45 AM

SweatFIT Club 3975 100th St.

$18

March 2

Saturday 10-10:45 AM

SweatFIT Club 3975 100th St.

$18

Pee Wee's Tap/Ballet (Ages 3-4)

Learn tap and ballet in this fun filled class. We will use lots of interactive props and kid friendly music to keep your little one interested and their imagination soaring. Tap shoes are required for this class. 4-week sessions. Instructor: BU Dance Company. BU Dance Company is located at 8040 Douglas Avenue, Urbandale. Registration Deadlines: January 2, January 30 Session

DAY/TIME

LOCATION

FEE

Jan. 9 – Jan. 30

Wednesdays 6:30-7 PM

BU Dance Company

$45

Feb. 6 – Feb. 27

Wednesdays 6:30-7 PM

BU Dance Company

$45

The GREAT Egg Hunt (Ages 10 and under) Kids fill up your baskets with all the candy and eggs you see! Some eggs even have a few special prizes in them! Meet at the Parking Lot at Giovannetti Community Shelter for the send off! Date

DAY/TIME

LOCATION

COST

April 20

Saturday 10 AM

Giovannetti Community Shelter

FREE

Come early as we start right at 10AM and eggs are found quickly!

Urbandale Parks & Recreation • 3600 86th St. • 515-278-3963 • www.Urbandale.org

WINTER/SPRING 2019

YOUTH PROGRAMS

Rounded Minds

The format for all Rounded Minds™ programming is high-energy! Children experience the joy of learning new skills through fun games, songs, and positive reinforcement. Our unique programming focuses on building healthy bodies and minds simultaneously along with the benefits of learning a second language. Participants will learn instructions in Spanish while having fun and improving sports skills at the same time. This will provide them with an advantage in their future education. Every Rounded Minds™ class is designed and led by attentive experts committed to providing safe, energetic, creative and fun educational experiences. Learn more at: www.roundedminds.com

Rounded Minds: Soccer and Spanish Introduction (Ages 2-6)

We introduce children to fundamental soccer principles such as using their feet, dribbling, passing, ball control, and shooting through using creative games, positive reinforcement, and even songs. Our philosophy is ONE CHILD ONE BALL. Fun drills and games where your child always has a ball in his/ her feet. There are “no” competitive games. They will have hundreds of touches on the ball each class, that will help them to increase their ball control and accuracy. This 4-week program is perfect to introduce the sport to kids and give them skills to enjoy the game and be successful when they join a competitive team. Children will learn the basic rules of the game while practicing sportsmanship and teamwork. The curriculum is designed by Raul Cuñarro, founder of Rounded Minds™, Professional Soccer coach from Spain, currently working at the Des Moines Menace. Registration Deadlines: January 7, February 27 Session

DAY/TIME

LOCATION

FEE

Jan. 14 - Feb 11* (Ages 2-3)

Mondays 6 -6:30 PM

Jensen Elementary

$32

Jan. 14 - Feb 11* (Ages 4-6)

Mondays 6:30 - 7:15 PM

Jensen Elementary

$36

Mar. 6 – Apr. 3* (Ages 2-3)

Wednesdays 6 -6:30 PM

Lions Park Gazebo

$32

Mar. 6 – Apr. 3* (Ages 4-6)

Wednesdays 6:30 - 7:15 PM

Lions Park Gazebo

$36

NO CLASS: January 21, March 20

Rounded Minds: Sports Exploration and Spanish Introduction (Ages 3-6)

This 4-week program is a great way for children to experience a variety of new games and activities in a format that is structured, engaging, and most of all... FUN! Rounded Minds prepares children for organized games without the threat of competition or the fear of getting hurt. Children will have an opportunity to explore a new SPORT each class (Soccer, Softball, Flag Football, Volleyball, Rugby), improve motor skills, and participate in fun games that will reinforce listening, teamwork, and the joy of being active! We focus on fundamental motor skills and coordination. This will provide them the confidence to participate in competitive sports as they grow older and at the same time they will be learning Spanish. Registration Deadline: January 30 Session Feb. 6 – Feb. 27

DAY/TIME

LOCATION

FEE

Wednesdays 6 - 6:45 PM

Olmsted Gym

$36

Rounded Minds: Tumbling and Spanish Introduction (Ages 2-6)

Our 4-week tumbling program allows young children to enhance their social skills and develop greater strength, flexibility, and coordination – along with a lifelong love of fitness. Classes are taught with a theme to catch the attention of the young gymnast and build skills through creative movement and music. This will provide them the confidence to participate in active exercises, as they grow older, and at the same time, they will be learning Spanish. Registration Deadline: January 25, March 21 Session

DAY/TIME

LOCATION

FEE

Feb. 1 – Feb. 22 (Ages 2-3)

Fridays 6 - 6:30 PM

Jensen Elementary

$32

Feb. 1 – Feb. 22 (Ages 4-6)

Fridays 6:30 - 7:15 PM

Jensen Elementary

$36

Mar. 28 – Apr. 18 (Ages 2-3)

Thursdays 6:00 - 6:30 PM

Jensen Elementary

$32

Mar. 28 – Apr. 18 (Ages 4-6)

Thursdays 6:30 - 7:15 PM

Jensen Elementary

$36

URBANDALE PARKS & RECREATION

YOUTH PROGRAMS Rounded Minds: Dance and Spanish Introduction (Ages 4-11)

Our developmental Rounded Minds dance program focuses on motor development and fitness while allowing children to express themselves through creative movement. It provides opportunities for teaching moments, and they will learn words and expressions in Spanish naturally. This fun 4-week class emphasizes getting kids moving while introducing them to basic salsa, modern dance, and hip-hop techniques; at the same time they will be learning Spanish vocabulary. That will provide them with a good edge for success in their academic future. Registration Deadline: February 22 Session

DAY/TIME

LOCATION

FEE

Mar. 1 – Mar. 29

Fridays 6 - 6:45 PM

Jensen Elementary

$41

Rounded Minds: Art and Spanish Introduction (Ages 4-11)

Classes in our art program help children develop new artistic skills and craftsmanship while creating unique masterpieces using a wide range of quality materials. Our art instructors introduce children to a variety of different artistic styles in classes designed to allow children to express themselves creatively while exercising fine motor, cognitive, language, and listening skills. Registration Deadline: March 25 Session

DAY/TIME

LOCATION

FEE

Apr. 1 – Apr. 22

Mondays 6:15 - 7 PM

Lions Park Shelter

$41

NO CLASS: March 22

Urbandale Parks & Recreation • 3600 86th St. • 515-278-3963 • www.Urbandale.org

WINTER/SPRING 2019

YOUTH PROGRAMS

NEW! TotLot (Ages 1-5)

Need a place for your toddler to burn some energy this winter? Tired of the crowded mall play area? Bring the kiddos to the Tot Lot at Giovannetti Community Shelter! Toddler toys, balls, tunnels, mats, music and more will be available in the large community room to get the kids running and playing. Parents/caretakers are required to stay and watch their children. Register child only, register for just one day at a time, deadline to register is day before the program. Supervised by City Staff. Session Dec. 13 - Feb. 28

DAY/TIME

LOCATION

FEE

Thursdays 9 -10:30 AM

Giovannetti Community Shelter

$27

Kids Yoga (Ages 6-12)

Kids are introduced to yoga in a fun and engaging way. From movement songs to yoga games, kids will move the entire hour. This 6 week class will build body awareness and self esteem as kids gain flexibility and strength. Instructor: Ashley Muilenburg. Min 6/ Max 12 Registration Deadline: January 21, March 18 Session

DAY/TIME

LOCATION

FEE

Jan. 27 – Mar. 3

Sundays 4:30-5:30 PM

SweatFIT Club 3975 100th St.

$65

Mar. 24 - May 12

Sundays 4:30-5:30 PM

SweatFIT Club 3975 100th St.

$65

NO CLASS: April 21 and April 28

$3 per session or $27 for all 11 sessions. No Class: Dec. 27th

BU Ninjas Boys Breakdance (Ages 4-7)

Calling all boys! BU ninjas is an all-boys breakdance class! It is fast paced to keep up with your child. We use props and music to keep their attention and encourage their imagination. 4-week session. Max. 10 participants. Instructor: BU Dance Company. BU Dance Company is located at 8040 Douglas Avenue, Urbandale. Registration Deadline: January 30, February 27 Session

DAY/TIME

LOCATION

FEE

Feb. 6 – Feb. 27

Wednesdays 7-7:30 PM

BU Dance Company

$48

Mar. 6 – Apr. 3*

Wednesdays 7-7:30 PM

BU Dance Company

$48

NO CLASS: March 20

Prince & Princess for a Day! (Ages 3-10) Girls and boys will love this class! They will create a tiara or a crown, a sash with their name and a royal wand or sword! Registration Deadline: March 20 Session

DAY/TIME

LOCATION

FEE

March 27

Wednesday 5:30-6:30 PM

Lions Park Shelter House

$10

Pom Pom Jazz (Ages 5 -10)

This class is for K-5th graders who love to move. We will explore both Jazz and Pom-Pom in this class! This class is very interactive using props and music. Your kiddo will love it! 4-week session. Max. 10 participants. Instructor: BU Dance Company. BU Dance Company is located at 8040 Douglas Avenue, Urbandale. Registration Deadline: January 2, February 26 Session

DAY/TIME

Jan. 8 – Jan. 29

Tuesdays 5:30-6 PM

BU Dance Company

$48

Mar. 5 – Apr. 2

Tuesdays 5:30-6 PM

BU Dance Company

$48

LOCATION

NEW! Strike A Pose! Mommy and Me Yoga (Ages 3-5) Partner with your little one in simple poses, games, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Caregivers welcome. What to wear? Wear comfortable clothing or your favorite PJ's! Fee is for child and parent. Please register child only. Max 12 children. Registration Deadline: January 7 Session

DAY/TIME

LOCATION

FEE

January 13

Sunday 5:15-6 PM

SweatFIT Club 3975 100th St.

$18

Beginner/Intermediate Roller Skate! (Ages 5-12)

Open to beginner skaters who want to learn the basics (stop, stride, getting up and bending down) and intermediate who would like to learn more advanced skills and to be more efficient on their skates. Skate rental included if needed. At the end of every class students can skate for free and practice what they learned. Skate North is located at 5621 Meredith Drive in Des Moines. Registration Deadlines: Dec 27, Jan 31, Mar 11, Mar 21 Session

DAY/TIME

LOCATION

FEE

Jan. 3 – Jan. 31

Thursdays 4:30-5:30 PM

Skate North

$45

Feb. 7 – Mar. 7

Thursdays 4:30-5:30 PM

Skate North

$45

Mar. 18 – Mar. 22

Monday-Friday 11:30-12:30 PM

Skate North

$45

Mar. 28 – Apr. 25

Thursdays 4:30-5:30 PM

Skate North

$45

FEE

NO CLASS: March 19

URBANDALE PARKS & RECREATION

YOUTH PROGRAMS Monster Jamz Hip Hop (Ages 5-10)

Monster Jamz hip hop is a high energy hip hop 4-week class for girls. Grab a friend and learn the hottest new moves with a routine! Instructor: BU Dance Company. BU Dance Company is located at 8040 Douglas Avenue, Urbandale. Registration Deadline: January 2, January 29 Session

DAY/TIME

LOCATION

FEE

Jan. 8 - Jan. 29

Tuesdays 6-6:30 PM

BU Dance Company

$45

Feb. 5- Feb.26

Tuesdays 6-6:30 PM

BU Dance Company

$45

Winter Break Clay Camp (Ages 6-10)

Hey Kids! Come get your hands dirty and make FUN projects out of various types of clay! We will explore different clay handbuilding techniques and create sculptures and artwork you can keep. A fun, hands-on, creative learning activity to keep kids busy over Winter Break. Instructor: Annie Laursen Registration Deadline: December 20 Session Dec. 27 - Dec. 28

Session

DAY/TIME

LOCATION

FEE

Mar. 26 – Apr. 9

Tuesdays 6-7:30 PM

Giovannetti Community Shelter

$50

Science Arts & Crafts (Ages 5-11)

Calling all creative scientists! Each week we will experiment with different compounds and minerals to create fun works of art! Our experiments will include making: Slime, Tye Dye Bouncy Balls, Gemstone Soaps, mineral paintings and MORE! Min. 3 / Max. 15. Instructor: Alex Lihs. Registration Deadline: January 7

LOCATION

FEE

Session

Thursday & Friday 9-10:30 AM

Lions Shelter

$40

Jan. 14 – Jan. 28

DAY/TIME Tuesdays 6-7:30 PM

LOCATION Senior Recreation Center Art Room

DAY/TIME

LOCATION

FEE

Mondays 6:00-7:30 PM

Senior Center Art Room

$50

Beginner Roller Skate! (Ages 5-17)

Calling all wizards (or muggles who want to be wizards)! This art class is JUST for you. Each week we will make a fun new project such as: Wand Making, Magic Slime, Clay Owls, and Wizard Hats, and Patronus Paintings. 3-week session. Max 15 participants. Instructor: Alex Lihs. Registration Deadline: January 8

Jan. 15 – Jan. 29

Celebrate the warming weather, budding leaves and crisp fresh air with this fun arts and crafts class! We will use Walker Johnson Park to find a lot of our supplies! Each week we will focus on nature crafts such as: Nature Soaps, Birdhouses, Bird seed ornaments, Animal Tracks as Plaster Casts and much more! Min. 3 / Max. 15. Instructor: Alex Lihs. Registration Deadline: March 19

DAY/TIME

Wizard Arts & Crafts (Ages 5-11)

Session

Nature Arts & Crafts (Ages 5-11)

FEE $50

Learn the basics of roller skating (Stop, stride, getting up and bending down) Skate rental included if needed. Participants can stay for the open skate from 6-8 PM for Free! Instructor: Skate North. Skate North is located at 5621 Meredith Drive in Des Moines. Registration Deadlines: November 30, January 25 Session

DAY/TIME

LOCATION

FEE

Dec. 7 – Jan. 4

Fridays 5-6 PM

Skate North

$45

Feb. 1 – Mar. 1

Fridays 5-6 PM

Skate North

$45

Arts in the Park (Ages 6-11)

Valentines Day Craft – Join your friends as we make crafts for the special people in our lives, or even something for you! Registration Deadline: January 30 Garden Critters! - You will have the choice of creating a garden critter, a clay pot critter, garden stakes or decorations. We’ll provide the supplies you need to dress up your garden before spring arrives! Registration Deadline: March 13 Tie Dye – Bring your own t-shirt, socks, shorts, etc. to tie dye! Registration Deadline: April 10 Session

DAY/TIME

LOCATION

FEE

February 6 Valentines Craft

Wednesday 4:30 - 5:30 PM

Lions Park Shelter House

March 20 Garden Critters

Wednesday 4:30 - 5:30 PM

Lions Park Shelter House

$10

April 17 Tie Dye

Wednesday 4:30 - 5:30 PM

Lions Park Shelter House

Urbandale Parks & Recreation • 3600 86th St. • 515-278-3963 • www.Urbandale.org

WINTER/SPRING 2019

YOUTH PROGRAMS

Baking Basics for Kids! (Ages 6-12)

Want to learn more about baking, improve on your skills, or just enjoy delicious recipes? Join us for an introductory class on baking! Each week we will focus on different recipes, such as: Banana or Pumpkin Bread, Delicious Cheesecakes, and Fruity Poke Cupcakes! Ingredients and supplies will be provided. Min. 3 / Max. 10. Instructor: Alex Lihs. Registration Deadline: January 28 Session

DAY/TIME

LOCATION

FEE

Feb. 4 – Feb. 18

Mondays 6-7:30 PM

Senior Center Kitchen

$55

Baking Basics II for Kids! (Ages 6-12)

Want to learn even more about baking, improve on your skills, or just enjoy delicious recipes? Join us for a class on baking! Each week we will focus on different recipes, such as: Bakery Style Muffins, Chocolate Nut or Caramel Brownies, and Fruit Infused Bundt Cake with an icing drizzle. Ingredients and supplies will be provided. Min. 3 / Max. 10. Instructor: Alex Lihs. Registration Deadline: March 25 Session

DAY/TIME

LOCATION

FEE

Apr. 1 - Apr. 15

Mondays 6-7:30 PM

Senior Center Kitchen

$55

We will learn the basics of cooking and baking, such as measuring liquids and solids; reading a recipe; using multiple cooking supplies and utensils; and making healthy choices when cooking. A healthy snack will be made and fun recipes will be sent home to practice. Staff Instructor. Registration Deadline: February 27

March 6

DAY/TIME Wednesday 5:30-6:30 PM

LOCATION Senior Center Kitchen

FEE $15

Quickstart Tennis is a new format to help kids learn and play the game! Youth will learn on a court roughly 75% of a regular sized court in a fun non-competitive atmosphere! Please bring your own “youth” sized tennis racket. 3-week session. Maximum 12 participants. Instructor: Chris Bell. Registration Deadline: March 27

Apr. 3 – Apr. 17

Session Apr. 24 – May 8

DAY/TIME

LOCATION

FEE

Wednesdays 6-7 PM

Lions Park Tennis Courts

$40

Boys BU Breakdance (Ages 8+)

Boys will learn lots of tricks and foot work keeps this class high energy! 4-week class. Instructor: BU Dance Company. BU Dance Company is located at 8040 Douglas Avenue, Urbandale. Registration Deadline: January 2, February 27 Session

DAY/TIME

LOCATION

FEE

Jan. 9 – Jan. 30

Wednesdays 7:30 - 8:15 PM

BU Dance Company

$48

Mar. 6 – Apr. 3

Wednesdays 7:30 - 8:15 PM

BU Dance Company

$48

NO CLASS: March 20

Join us for this beginner friendly class making your own homemade bath and beauty products! You will learn a variety of techniques you can use to create DIY bath products that are as beautiful as they are useful. Each week you will create new products such as: Sugar Scrubs, Lip Balms, and Gem Soaps. Min. 3 / Max. 15. Instructor: Alex Lihs. Registration Deadline: January 29 Session

DAY/TIME

LOCATION

FEE

Feb. 5 – Feb. 19

Tuesdays 6-7:30 PM

Senior Recreation Center Art Room

$50

Magicamp! SPRING BREAK! (Ages 7-15)

Quickstart Tennis (Ages 6-8)

Session

Lessons are offered for youth ages 9-17. Each participant should wear clothing to fit the weather and be prepared to exercise in this 3 week class. Participants provide their own racquet; tennis balls will be provided. Instructor: Chris Bell. Registration Deadline: April 17

Kids Spa - Arts & Crafts (Ages 6-12)

Little Chefs (Ages 7-12)

Session

Youth Tennis (Ages 9-17)

DAY/TIME

LOCATION

FEE

Wednesdays 6-7 PM

Lions Park Tennis Courts

$30

Magicamp is for anyone who likes to have fun. You’ll spend two days learning from professional magician Lee Cole on how to entertain and amaze your friends, family and classmates. You’ll learn stuff that you can do anywhere, at anytime and for the rest of your life. All magic materials are provided. Drop off an ordinary child and pick up Harry Potter/Hermione! Registration Deadline: March 11 Session Mar. 18 – Mar. 20

DAY/TIME

LOCATION

FEE

Mon. & Wed. 1:00-3:45 PM

Giovannetti Community Shelter

$48

URBANDALE PARKS & RECREATION

YOUTH PROGRAMS Martial Arts (Ages 8+)

Join Jim Douglas, 6th degree black belt and Master Instructor. Learn a traditional martial art that stresses self-defense, physical fitness, self-control and discipline. This is full martial arts incorporating principles from karate, hap ki do, tae kwon do and kempo. The program is for ages 8 and above and the techniques taught are adaptable to any age or physical level. This is what makes this program different from other martial arts programs! This is a year-round program and you may join anytime. Maximum 40 participants per month. First uniform is included. Registration Deadlines: January 2, February 1, March 1, April 1 Beginning Level Martial Arts Session

DAY/TIME

LOCATION

FEE

Jan. 2 – Jan. 30

Mon. 5:30-6:30 PM Wed. 5:00-6:00 PM

Senior Center

$60

Feb. 4 – Feb. 27

Mon. 5:30-6:30 PM Wed. 5:00-6:00 PM

Senior Center

$60

Mar. 4 – Mar. 27

Mon. 5:30-6:30 PM Wed. 5:00-6:00 PM

Senior Center

$60

Apr. 1 – Apr. 29

Mon. 5:30-6:30 PM Wed. 5:00-6:00 PM

Senior Center

$60

Class will be at Lions Shelter house on April 24 Advanced Level Martial Arts Session

DAY/TIME

LOCATION

FEE

Mon. 5:30-7:00 PM Wed. 5:00-6:30 PM Fri. 6:00-7:00 PM

Senior Center Senior Center Rolling Green Elem.

$80

Feb. 1 – Feb. 27

Mon. 5:30-7:00 PM Wed. 5:00-6:30 PM Fri. 6:00-7:00 PM

Senior Center Senior Center Rolling Green Elem.

$80

Mar. 1 – Mar. 27

Mon. 5:30-7:00 PM Wed. 5:00-6:30 PM Fri. 6:00-7:00 PM

Senior Center Senior Center Rolling Green Elem.

$80

Apr. 1 – Apr. 29

Mon. 5:30-7:00 PM Wed. 5:00-6:30 PM Fri. 6:00-7:00 PM

Senior Center Senior Center Rolling Green Elem.

$80

Jan. 2 – Jan. 30

Class will be at Lions Shelter house on April 24

DreamCatcher Workshop (Ages 8+)

Dreamcatchers are a fascinating Native American tradition. Learn about the many different legends of the dreamcatcher as you free your mind during this relaxing workshop. Enjoy a complimentary cup of tea, and create something beautiful to give as a gift or to keep for yourself. We will have all the supplies including hoops, suede/leather, yarn, feathers and beads for decoration. You can also bring personal objects and decorations to incorporate in your dreamcatcher to make it more personal and more meaningful. Min. 3 / Max. 20. Instructor Alex Lihs Registration Deadline: January 3, March 7 Session

DAY/TIME

LOCATION

FEE

January 10

Thursday 6-7:30 PM

Senior Recreation Center Art Room

$20

March 14

Thursday 6-7:30 PM

Senior Recreation Center Art Room

$20

Archery Class (Age 11-17)

Archery, give it a "shot". Have you thought about trying archery, but you don’t have any equipment? Come to the archery facility at Raccoon River Park to give it a try. We provide the bow, arrows and instruction for you to try this exciting sport. Raccoon River Park Archery Facility is located at 2500 Grand Ave. West Des Moines. Registration Deadline: May 2 Session May 9

DAY/TIME

LOCATION

COST

Thursday 5:30 -6:30 PM

Raccoon River Park Archery Facility, 2500 Grand Ave., West Des Moines

$10

Spring Miracle League

The Miracle League is a FREE baseball/softball league for children with special needs from age 5 – 18 and adults 19 and older. The Miracle League is just like baseball. Players will bat, round the bases, catch, throw, and hit Home Runs! There are a few differences in how the game is played. • Each player has a buddy that gets to assist them. • Each player will bat once each inning. • Every player is safe, no one is out. • Every player will score a run before the inning is over. • The last player up hits a HOME RUN. • Every game ends in a tie. • A game will last two innings or an hour. • Special rubberized playing surface. Urbandale Parks and Recreation will assign players to teams after registration is complete. Each team will need at least two parent coaches. Registration Deadline: April 19 Season April 28 – June 9

Urbandale Parks & Recreation • 3600 86th St. • 515-278-3963 • www.Urbandale.org

DAY/TIME

LOCATION

COST

Sundays 1-3 PM

Miracle League Field Northview Park

FREE

WINTER/SPRING 2019

YOUTH PROGRAMS

NEW! Adaptive Soccer with Courage League (Ages 5-21)

EveryBODY deserves a chance to get in the game. Join our soccer program where we spend part of the time learning the skills that are adapted to each participant's ability, then we play the game! Each week learn new skills, learn teamwork and meet new friends! Min. 15 participants Max. 50 participants Registration Deadline: April 26 Season Ages 5-12 Starting May 4

Season Ages 13-21 Starting May 4

DAY/TIME

LOCATION

COST

Saturdays 8:30 – 9:30AM

Miracle League Field Northview Park

$40

DAY/TIME

LOCATION

COST

Saturdays 9:30 – 10:30AM

Miracle League Field Northview Park

$40

Babysitting Clinic with ISU Extension/4H (Ages 10-18)

NEW! Adaptive Kickball with Courage League (Ages 6-18)

Join us for the popular past time! League play will consist of a variety of group games. Join us to build new friendships and learn what the power of play can do—no matter your ability. Min. 15 participants Max. 50 participants Registration Deadline: April 15 Season

DAY/TIME

LOCATION

COST

Starting May 9

Thursdays 6-8:30 PM

Miracle League Field Northview Park

$40

Participants will learn about the responsibilities of a babysitter, what employers expect, and how to care for infants and toddlers. There will also be guest speakers teaching on the subjects of age appropriate toys and activities, safety, and basic first aid and rescue breathing. All participants receive a book filled with information about childcare as well as a certificate of completion at the end of the course. Class taught in conjunction with ISU Extension and Outreach. Min. 6, Max. 15 participants. Iowa State University Extension and Outreach does not discriminate on the basis of age, disability, ethnicity, gender identity, genetic information, marital status, national origin, pregnancy, race, religion, sex, sexual orientation, socioeconomic status, or status as a U.S. veteran. Direct inquiries to the Diversity Officer, 515-294-1482, extdiversity@iastate. edu. Registration Deadline: February 11 Session February 16

DAY/TIME

LOCATION

COST

Saturday 9 AM – 3PM

Giovannetti Community Shelter

$30

URBANDALE PARKS & RECREATION

YOUTH PROGRAMS Gardening Class with ISU Extension/4H

Youth ages 7 to 13 will get their fingers dirty as they start seeds and learn how to care them in this fun, hands-on class! Participants will take home pots of seedlings to grow plants for their garden or patio just in time for spring! Sign up for the companion Composting class too! Youth ages 7 to 13 will build their own mini-compost bins—complete with worms in this fun workshop! They’ll take home their live compost bin to witness kitchen and household waste transform into compost for the garden. Iowa State University Extension and Outreach does not discriminate on the basis of age, disability, ethnicity, gender identity, genetic information, marital status, national origin, pregnancy, race, religion, sex, sexual orientation, socioeconomic status, or status as a U.S. veteran. Direct inquiries to the Diversity Officer, 515-294-1482, extdiversity@iastate.edu. Classes are taught by Kalsa Parker Browning, Master Gardener Registration Deadline: March 12 Session

DAY/TIME

LOCATION

COST

Gardening March 19

Tuesday 6 - 7:30 PM

Urbandale Senior Center

$15

Composting March 21

Thursday 6 - 7:30 PM

Urbandale Senior Center

$15

Youth Golf Lessons (Ages 12-18)

Min. 5 / Max. 10 participants Registration Deadline: TBD (Call for more information) Season

DAY/TIME

LOCATION

COST

April

TBD 6 - 7 PM

Urbandale Golf and Country Club

$100

May

TBD 6 - 7 PM

Urbandale Golf and Country Club

$100

Learn to Ice Skate (All Ages)

Learn to Skate USA provides a fun and positive experience that will spark and sustain a lifelong love of skating. The curriculum offers something for everyone, beginning with the first steps on the ice to the mastery of advanced skills. The only ice skating program endorsed by U.S. Figure Skating, USA Hockey, US Speedskating and the Special Olympics, Learn to Skate USA offers every participant a rewarding experience rooted in the lifelong benefits of ice skating. Whether you wish to enjoy the recreational benefits of skating or dream of Olympic fame, this is the place to start. The cost is $110 for one day, or $199 for both days. Registration Deadline: Jan. 28, Mar. 25 Session

NEW!! Climb Iowa’s Guided Experience (Ages 13-18)

Looking for a new activity this winter? Sign up for Climb Iowa's Guided Experience! Enjoy four weeks of climbing, community and winter time wellness. For the four Mondays in February, participants will learn new skills while also engaging their bodies and minds in an activity. If you've ever been interested in climbing, now would be the time to see what it's all about. Minimum: 3 participants, Maximum: 10 participants. Climb Iowa - 3605 SE Miehe Dr., Grimes Registration Deadline: January 28 Session

DAY/TIME

LOCATION

COST

Feb 4–25

Mondays 7:30 - 8:30 PM

Climb Iowa 3605 SE Miehe Dr. Grimes, IA 50111

$110

DAY/TIME

LOCATION

COST

Feb. 3-March 10

Sundays 2:30 - 3:30 PM

Metro Ice Arena 5100 NW 72nd St

$110

Feb. 5 – March 12

Tuesdays 5:45 - 6:45 PM

Metro Ice Arena 5100 NW 72nd St

$110

Mar. 31 –May 12

Sundays 2:30 - 3:30 PM

Metro Ice Arena 5100 NW 72nd St

$110

April 2 – May 14*

Tuesdays 5:45 - 6:45 PM

Metro Ice Arena 5100 NW 72nd St

$110

NO CLASS: April 21, April 23

GenerationSTEM

Urbandale Parks & Recreation • 3600 86th St. • 515-278-3963 • www.Urbandale.org

Adult Programs

WINTER/SPRING 2018

ADULT PROGRAMS

Yoga with Beth

For many years, yoga has helped people of all ages and walks of life improve their sense of health and well-being. Yoga combines fluid movements with focused and attentive breathing. This aligns the mind and spirit with the physical body, creating a perfect “union”, or “yoga”. In today’s hectic world, daily stresses and constant mental distractions put tension into our bodies, sometimes to the point of making us ill. The purpose of yoga is to soothe the inner spirit by calming the mind and body. Yoga poses help slow us down, and we naturally become more focused and relaxed. As students grow in their yoga experience, the poses become more challenging, allowing the body to grow stronger and more limber. At any level, the benefits of yoga are the same-stronger muscular endurance, sharpened mental clarity, deeper flexibility, improved circulation and immunity and above all a heightened sense of well-being. Let yoga start you on a journey you can enjoy for a lifetime-body, mind and spirit! This class is for active individuals who are injury-free. Max: 30 participants at Lions Shelter, 50 at Senior Center. Instructor: Beth Damm. Registration Deadlines: December 27, December 31, February 28, March 4 Session

DAY/TIME

LOCATION

FEE

Jan. 3 - Feb. 21

Thursdays 6:45-7:45 PM

Community Room Senior Recreation Center

$64

Jan. 7 - Feb. 25

Mondays 4:30-5:30 PM

Lions Park Shelter House

$56

Mar. 7 - Apr. 25

Thursdays 6:45-7:45 PM

Community Room Senior Recreation Center

$64

Mar. 11 - Apr. 29

Mondays 4:30-5:30 PM

Lions Park Shelter House

$64

NO CLASS: January 21

Yoga Basics with Beth

Discover your strength, flexibility, and balance while you learn to decrease stress through movement and relaxation. This class series is designed for the absolute beginner. In the classes, you will experience gentle warm-ups and receive step-by-step instructions for yoga postures and basic relaxation techniques. Your questions and interaction will be welcome. Yoga is popular for a simple reason. The practice will always meet you where you are, then help you move forward! Whether your intention is to maintain wellness, seek a healing refuge from all of the business in your life, or learn how to grow personally or spiritually, now is the time to honor your intention. As a registered yoga teacher, Beth will provide safe instructions, sensitivity, acceptance and encouragement to those who desire to learn about this practice. Please bring a yoga mat as well as a firm blanket or beach towel. Sessions last 8 weeks. Instructor: Beth Damm. Registration Deadlines: December 26, February 20 Date

DAY/TIME

LOCATION

COST

Jan. 2 – Feb. 20

Wednesdays 6:30-7:30 PM

Community Room Senior Recreation Center

$64

Feb. 27 – Apr. 17

Wednesdays 6:30-7:30 PM

Community Room Senior Recreation Center

$64

URBANDALE PARKS & RECREATION

ADULT PROGRAMS POUND: Rockout. Workout.®

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Please bring a yoga mat. Instructor: Ashlee Seaton Registration Deadlines: January 4, February 8, March 22

Martial Arts (Ages 8+)

Session

DAY/TIME

LOCATION

FEE

Jan. 10 – Feb. 7

Thursdays 5:30-6:15 PM

SweatFIT Club 3975 100th St.

$45

Feb. 14 – March 14

Thursdays 5:30-6:15 PM

SweatFIT Club 3975 100th St.

March 28 – April 25

Thursdays 5:30-6:15 PM

SweatFIT Club 3975 100th St.

Session

DAY/TIME

LOCATION

FEE

Jan. 2 – Jan. 30

Mon. 5:30-6:30 PM Wed. 5:00-6:00 PM

Senior Center

$60

$45

Feb. 4 – Feb. 27

Mon. 5:30-6:30 PM Wed. 5:00-6:00 PM

Senior Center

$60

$45

Mar. 4 – Mar. 27

Mon. 5:30-6:30 PM Wed. 5:00-6:00 PM

Senior Center

$60

Apr. 1 – Apr. 29

Mon. 5:30-6:30 PM Wed. 5:00-6:00 PM

Senior Center

$60

Country Dance

Class will be at Lions Shelter house on April 24

Traveling around the dance floor at a moderate to fast pace, Country Two-Step is full of fun turns, wraps, and weaves. Country dancing is easy to learn, great exercise and lots of fun. Of course you will find it at country bars and clubs. But Country Two-Step is in demand at ballroom events also. Take this class and develop the skills necessary to get on the floor and do the Two-Step. Partners are encouraged. Instructor: Roger Chapman. Giovannetti Community Shelter is located at 8900 Douglas. Registration Deadlines: January 29 Date

DAY/TIME

LOCATION

COST

Feb. 5 - Mar. 12

Tuesdays 8-9 PM

Giovannetti Community Shelter

$40

Advanced Level Martial Arts Session

DAY/TIME

LOCATION

FEE

Jan. 2 – Jan. 30

Mon. 5:30-7:00 PM Wed. 5:00-6:30 PM Fri. 6:00-7:00 PM

Senior Center Senior Center Rolling Green Elem.

$80

Feb. 1 – Feb. 27

Mon. 5:30-7:00 PM Wed. 5:00-6:30 PM Fri. 6:00-7:00 PM

Senior Center Senior Center Rolling Green Elem.

$80

Mar. 1 – Mar. 27

Mon. 5:30-7:00 PM Wed. 5:00-6:30 PM Fri. 6:00-7:00 PM

Senior Center Senior Center Rolling Green Elem.

$80

Apr. 1 – Apr. 29*

Mon. 5:30-7:00 PM Wed. 5:00-6:30 PM Fri. 6:00-7:00 PM

Senior Center Senior Center Rolling Green Elem.

$80

Class will be at Lions Shelter house on April 24

Country Kick!

Perfect for everybody and every body! Each Country Kick class is designed to bring people together to get their sweat on to the latest country music hits! How It Works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning country dance fitness party. Once the Country rhythms take over, you'll see why Country Kick is a super effective, super fun fitness dance class in the CLUB. Dance club lighting. Benefits - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Registration Deadlines: January 7, February 4 Date

DAY/TIME

LOCATION

COST

January 11

Friday 6:30-7:30 PM

SweatFIT Club 3975 100th St.

$18

February 8

Friday 6:30-7:30 PM

SweatFIT Club 3975 100th St.

$18

Urbandale Parks & Recreation • 3600 86th St. • 515-278-3900 • www.Urbandale.org

WINTER/SPRING 2018

ADULT PROGRAMS Abz Bunz & Gunz

For this "Women's Only" class, get ready to develop leaner, tighter and more toned abs, arms and legs. This class is for all fitness levels. Max 10 participants. Please bring a yoga mat. Instructor: Zach Lohner. Registration Deadlines: January 7, February 11, March 25 Session

DAY/TIME

LOCATION

FEE

Jan. 12 – Feb. 9

Saturdays 8-9 AM

SweatFIT Club 3975 100th St.

$45

Feb. 16 – Mar. 16

Saturdays 8-9 AM

SweatFIT Club 3975 100th St.

$45

Mar. 30 – Apr. 27

Saturdays 8-9 AM

SweatFIT Club 3975 100th St.

$45

BoxFIT!

Fun boxing HIIT workout! You will get a full body workout with this boxing bag workout and strength/active recovery exercises. Punch trackers will be used during class to set the pace, beat challenges, and push your partner. Class will be over before you know it! Boxing gloves/wraps required, and please bring a yoga mat. Max 10 participants. Instructor: Julia Seaton. Registration Deadlines: January 2, February 6, March 20 Session

SweatFIT Run Club – Couch to 5K!

Have you ever wanted to run a 5K but excuses get in the way? I don’t know where to start. I can’t do this by myself. I used to run but I am out of shape now. I don’t have time. Join us at SweatFIT for a 8-week 5K group training program. No running experience is necessary, just a pair of good running shoes. We will start at the beginning and work up to a 5K during the program. The program is designed to get you running for 30 minutes without stopping by the end of the 8 weeks. Your registration fee for this 5K will be covered in the registration fee for this group training program. This is a group training program where you will not only get support from your coach, but you will also have the support of the other runners in this program that are working toward the same goal. We will meet as a group 3 times per week for 45 minutes each. Saturdays at 8:15am, Tuesdays at 5:45pm, and Thursdays at 5:45pm, starting Saturday April 20. You will also be given “homework” to complete on Mondays or Tuesdays that will take no longer than 45 minutes. Everyone is busy; can you spare 3 hours per week to get to your first 5K? Our training sessions will be outside and will start from the SweatFIT Fitness Studio (unless otherwise indicated by your coach). Instructor: Mark Seaton. Min 3 / Max 20 participants. Registration includes SweatFIT Run Club shirt. Registration Deadline: April 15 Session Apr. 20 – June 8

DAY/TIME

LOCATION

FEE

Tues. & Thurs.6:45-7:30 PM Saturdays 7:15-8 AM

SweatFIT Club 3975 100th St.

$140

DAY/TIME

LOCATION

FEE

Jan. 9 – Feb. 6

Wednesdays 4:30-5:15 PM

SweatFIT Club 3975 100th St.

$55

Feb. 13 – Mar. 13

Wednesdays 4:30-5:15 PM

SweatFIT Club 3975 100th St.

$55

Mar. 27 – Apr. 24

Wednesdays 4:30-5:15 PM

SweatFIT Club 3975 100th St.

$55

FIT!

Small group personal training using body weight, medicine balls, TRX®, ropes, bands, dumbbells, kettlebells, boxes to strengthen and tone your body. Tabata, Circuit formats. Never the same workout twice. Personal training class with the energy of a group fitness class. Max 14. Please bring a yoga mat. Instructor: Julia Seaton Registration Deadlines: January 2, February 5, March 19 Session

DAY/TIME

LOCATION

FEE

Jan. 8 – Feb. 7

Tuesdays & Thursdays 4:30-5:15 PM

SweatFIT Club 3975 100th St.

$68

Feb. 12 – Mar. 14

Tuesdays & Thursdays 4:30-5:15 PM

SweatFIT Club 3975 100th St.

$68

Mar. 26 – Apr. 25

Tuesdays & Thursdays 4:30-5:15 PM

SweatFIT Club 3975 100th St.

$68

URBANDALE PARKS & RECREATION

ADULT PROGRAMS Sweat!

Small group personal training using body weight, medicine balls, TRX®, ropes, bands, dumbbells, kettlebells, boxes to get a total body cardio workout. HIIT, Tabata, Circuit formats. Never the same workout twice. Personal training class with the energy of a group fitness class. Please bring a yoga mat. Max 14. Instructor: Julia Seaton Registration Deadlines: Jan 2, February 4, March 18 Session

DAY/TIME

LOCATION

FEE

Jan. 7 – Feb. 8

Mondays & Fridays 4:30-5:15 PM

SweatFIT Club 3975 100th St.

$68

Feb. 11 – Mar. 15

Mondays & Fridays 4:30-5:15 PM

SweatFIT Club 3975 100th St.

$68

Mar. 25 – Apr. 26

Mondays & Fridays 4:30-5:15 PM

SweatFIT Club 3975 100th St.

$68

Roll With It! Foam Roller Class

Join us for an hour of foam rolling and restorative stretching. The roller has had many nicknames including “roller of death”, “torture machine”, “devil roller”, and many other pet names. We are hoping you fall a little more in love with your roller when you see the diversity it can bring to your home program. We will spend an hour showing you how to use your full size foam roller (6×36) to relieve aches and pains, stretch out your body, and strengthen your core. Please bring a full size roller, a mat, water, and comfortable clothes to this one of a kind class. Room will be heated to 85 degrees. Min 7 / Max 14. Instructor: Julia Seaton. Registration Deadlines: January 7, January 28, February 25, April 1 Session

DAY/TIME

LOCATION

FEE

January 12

Saturday 9-10 AM

SweatFIT Club 3975 100th St.

$18

February 2

Saturday 9-10 AM

SweatFIT Club 3975 100th St.

$18

March 2

Saturday 9-10 AM

SweatFIT Club 3975 100th St.

$18

April 6

Saturday 9-10 AM

SweatFIT Club 3975 100th St.

$18

NEW! TRX® Fusion

Build next-level core strength and stability with TRX®. This circuit workout uses suspension trainers (developed by the Navy SEALs), resistance equipment, your own bodyweight and other tools to challenge you from every angle. The idea is to boost muscular endurance, cardiovascular fitness, core stability, balance, and flexibility—all at once. Sound hard core? It is (literally). But it is also a fun, effective, functional fitness method, that is appropriate for all fitness levels. This workout will also move through basic yoga poses and progressions. Min 7 / Max 14 participants. 5-week class. Please bring a yoga mat and water. Instructor: Julia Seaton. Registration Deadlines: January 2, February 5, March 19 Session

DAY/TIME

LOCATION

FEE

Jan. 8 – Feb. 5

Tuesdays 5:30-6:15 PM

SweatFIT Club 3975 100th St.

$55

Feb. 12 - Mar. 12

Tuesdays 5:30-6:15 PM

SweatFIT Club 3975 100th St.

$55

Mar. 26 – Apr. 23

Tuesdays 5:30-6:15 PM

SweatFIT Club 3975 100th St.

$55

Walking the Trails

Bring a friend and enjoy leisurely walks on the beautiful trails of Urbandale. Experience nature’s beauty along with the many health benefits walking provides. The program will meet the first night at Lakeview Park (parking lot of the Urbandale middle school) and rotate to other sites throughout the duration of the 6-week class. Walk the trails with the entire family! Fee is per person. Minimum 12 participants. Instructor: Barb Beddow. Registration Deadline: April 9 Session April 16 – May 23

Urbandale Parks & Recreation • 3600 86th St. • 515-278-3900 • www.Urbandale.org

DAY/TIME

LOCATION

FEE

Tuesdays & Thursdays 6-7 PM

Walking Trails

$15

WINTER/SPRING 2018

ADULT PROGRAMS

Walking Photography Tour

Looking for an activity that is great for mind, body and soul? Walking Photography Tours could be just what you’re looking for. • Challenge your creativity by learning new camera and photography techniques • Experience the joys of getting creative outdoors in new and inspiring locations. Every Walking Photography Tour is designed to encourage people of all abilities and fitness levels to take better photos while experiencing the joys of being outdoors. The great thing about walking photography is that it can encompass as many skills and techniques as you wish. So whether you’re into landscape, portrait, street, abstract, wildlife or just want to take better photos on holidays, photo walks will develop and hone the skills relevant to your interests. Participants need to bring their camera. Instructor: Alex Lihs. Registration Deadline: April 22 Date

DAY/TIME

LOCATION

COST

April 28

Sunday 6-7:30 PM

Giovannetti Community Shelter

Join us for this beginner friendly class on learning the basics of Photoshop. You will learn how to upload your images into Photoshop, crop a photo, edit out unwanted objects, color correct, turn images black and white, and SO much more. You will need to bring in your own photos, a laptop with Photoshop, or a notebook to take notes. Min. 3 / Max. 10. Instructor: Alex Lihs. Registration Deadline: February 25

Mar. 4 – Mar. 25

DAY/TIME Mondays 6-7:30 PM

All ages. Art for everyone. Collaborative & creative fun to bring people together and make something grand as a joint force. Each session will include a new medium to explore! Get the family discount ($45 max per group) by calling in your registrations to the Parks office: 515-278-3963. Instructor: Creative Geniuses. Registration Deadlines: January 11, January 25, March 22, April 5 Session

DAY/TIME

LOCATION

FEE

January 18 Painting

Friday 6:30-8 PM

Giovannetti Community Shelter

$15

February 1 Clay Night

Friday 6:30-8 PM

Giovannetti Community Shelter

$15

March 29 Mixed Media

Friday 6:30-8 PM

Giovannetti Community Shelter

$15

April 12 Basket Making

Friday 6:30-8 PM

Giovannetti Community Shelter

$15

Paint & Taste (BYOB!)

Photoshop Basics for Beginners (Ages 13+)

Date

Friends & Family Art

LOCATION

COST

Computer Lab Senior Recreation Center

$25

Grab a good friend, a bottle of wine, or a growler of beer, and join us for a fun night out painting a seasonal nature scene with acrylics. Artist and teacher Annie Laursen will lead you in step-by-step instruction, while still encouraging you to express your creative self! Easy enough for beginners, but still fun for experienced painters. All painting materials, drinking glasses and snacks will be provided. (Must be over 21 if bringing or consuming alcohol). Min. 4, Max. 30. Instructor: Annie Laursen. Registration Deadlines: January 18, March 1 Session

DAY/TIME

LOCATION

FEE

January 25

Friday 7-9:30 PM

Giovannetti Community Shelter

$30

March 8

Friday 7-9:30 PM

Giovannetti Community Shelter

$30

URBANDALE PARKS & RECREATION

ADULT PROGRAMS Archery Class

Archery, give it a "shot". Have you thought about trying archery, but you don’t have any equipment? Come to the archery facility at Raccoon River Park to give it a try. We will provide the bow, arrows and instruction for you to try this exciting sport. Racoon River Park Archery Facility, 2500 Grand Ave., West Des Moines. Registration Deadline: April 16 Session

DAY/TIME

LOCATION

COST

April 23

Tuesday 6 -7 PM

Raccoon River Park Archery Facility, 2500 Grand Ave., West Des Moines

$10

Lawn/Gardening with ISU Extension/4H

Whether you are a new home owner or just want to improve your lawn and landscape this class will offer simple steps to help you get spring off to a good start. Participants will take home publications from Iowa State University Extension and Outreach including a growing season calendar. Sign up for the companion Gardening class too! Whether you have a sunny spot in your back yard, or just enough space on a patio for some pots, learn to plant and grow your own vegetables from a local Master Gardener. Home gardeners who just want their produce to do better will also benefit from taking this class. Attendees will be provided with reference materials and a garden calendar to start and stay on top of their new gardens. Iowa State University Extension and Outreach does not discriminate on the basis of age, disability, ethnicity, gender identity, genetic information, marital status, national origin, pregnancy, race, religion, sex, sexual orientation, socioeconomic status, or status as a U.S. veteran. Direct inquiries to the Diversity Officer, 515-294-1482, extdiversity@iastate. edu. Registration Deadline: Feb. 25 Session

DAY/TIME

LOCATION

COST

Lawn and Landscape Management

March 2 9 – 10:30 AM

Giovannetti Community Shelter

$15

How to Start a Home Vegetable Garden

March 9 9 – 10:30 AM

Giovannetti Community Shelter

$15

NEW! Antique Roadtrip

Join us for a trip to some of the best Antique stores in Central Iowa. We will travel to Gravy Home Goods in Jewel, Antiques Iowa in Story City, and JB Knacker in Gilbert and enjoy lunch at Dinner’s by Dawn in Story City. Registration Deadline: Feb. 15 Session Antique Trip

DAY/TIME

LOCATION

COST

February 22

Leave from Gloria Dei Church west parking lot. 8301 Aurora Ave.

$39

Summer Coed Sand Volleyball League

Bring out your winter team and dig your feet in the sand! If you enjoy recreational volleyball, the outdoors, and fun in the sun, the Urbandale Coed Sand Volleyball league is for you. We will play on Tuesday or Thursday nights. Check www.urbandale.org or call the Parks and Recreation office at 515-2783963 for registration information. Maximum 12 teams Registration Deadline: May 10 Season Late May – Early August

Urbandale Parks & Recreation • 3600 86th St. • 515-278-3900 • www.Urbandale.org

DAY/TIME

LOCATION

COST

Tuesday or Thursday evenings

North Karen Acres Sand Volleyball Court

$150/ team

WINTER/SPRING 2018

ADULT PROGRAMS

NEW! Hy-Vee Monthly Cooking Class

DAY/TIME

LOCATION

COST

December 18

Tuesday 5 - 6 PM

Urbandale Hy-Vee 8701 Douglas Ave.

$15

January 29

Tuesday 5 - 6 PM

Urbandale Hy-Vee 8701 Douglas Ave.

$15

March 26

Tuesday 5 - 6 PM

Urbandale Hy-Vee 8701 Douglas Ave.

$15

NEW! Hy-Vee February Healthy Snack Ideas and Alternatives Store Tour

DAY/TIME

LOCATION

COST

February 23

Saturday 9 - 10 AM

Urbandale Hy-Vee 8701 Douglas Ave.

FREE

February 26

Tuesday 5 - 6 PM

Urbandale Hy-Vee 8701 Douglas Ave.

FREE

DAY/TIME

LOCATION

COST

April 1

Monday 11 - Noon

Urbandale Senior Center 7305 Aurora Ave.

$20

DAY/TIME

LOCATION

COST

January 15

Tuesday 10 - 11 AM

Urbandale Hy-Vee 8701 Douglas Ave.

FREE

March 12

Tuesday 10 - 11 AM

Urbandale Hy-Vee 8701 Douglas Ave.

FREE

NEW! Nutrition Needs As We Age

DAY/TIME

LOCATION

COST

Monday 1 - 2 PM

Urbandale Senior Center 7305 Aurora Ave.

$20

NEW! Cooking for 1 or 2

DAY/TIME

LOCATION

COST

Monday 1 -2 PM

Urbandale Senior Center 7305 Aurora Ave.

$15

NEW! Hy-Vee Nutrition Class – Fueling your Athlete

DAY/TIME

LOCATION

COST

April 9

Tuesday 5 - 6 PM

Urbandale Hy-Vee 8701 Douglas Ave.

$20

NEW! Healthy Alternatives

DAY/TIME

LOCATION

COST

April 1 - Snacking

Monday 11 - Noon

Urbandale Senior Center 7305 Aurora Ave.

$20

April 15 - Cooking

Monday 1 - 2 PM

Urbandale Senior Center 7305 Aurora Ave.

$15

HY-VEE CLASSES

URBANDALE PARKS & RECREATION

Urbandale Parks & Recreation • 3600 86th St. • 515-278-3900 • www.Urbandale.org

WINTER/SPRING 2019

27.3

Colby Woods Park, 3000 Colby Woods Dr.

2.9

Coronado Park, Eula Dr. and Sandler Dr.

5.5

Country Club North Open Space, 134th and Ridgeview Dr.

6.2

Cross Creek Park, 92nd and Tanglewood Dr.

17.3

Days Run Open Space, 122nd and Twana Dr.

4.7

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Days Run Park, 124th St. and Tanglewood Dr.

9.3

Deer Ridge Park, 13900 Buena Vista Drive

13.7

Deer Ridge West Park, 147th and Briarwood Ln.

4.2

Donald J. Brush Park, 129th and Cardinal Ln.

0.7

Foxdale Park, 10115 Oakwood Drive

4.1

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Glen Eagles Park, 96th and Meredith Dr.

8.0

Golfview Park, Hammontree Dr. and Aurora Ave.

26.5

Golfview West Park, 100th and Aurora Ave.

2.9

Hallbrook Park, 144th and Douglas Pkwy.

19.5

Horizon's Ridge Park, 153rd and Airline Avenue

PARKING LOT

Colby Woods Open Space, Colby Woods Dr. and Maple Dr.

PUBLIC ART

3.3

ARBORETUM

3.9

Charles Gabus Memorial Tree Park, 3400 86th St.

SKATEBOARDING

Calvert Meadows Park, 144th and Meredith Dr.

POND

SLEDDING SLOPE

12.8

BIKE / WALKING TRAILS

11.3

Brookview Park, 65th and Sutton Dr.

SAND VOLLEYBALL

Brookshire Open Space, 160th and Brookshire

BASKETBALL COURTS

TENNIS COURTS

5.7

SOCCER FIELDS

Bestland Park, 91st and Meredith

LEAGUE BASEBALL – YOUTH

6.4

LEAGUE SOFTBALL – YOUTH

Bent Creek Ridge Park, 146th and Plum

LEAGUE SOFTBALL – ADULT

OPEN PLAY FIELD

WADING POOL

OPEN SHELTER

43.0

SWIMMING POOL

PICNIC TABLES

8.1

Bent Creek Park, 148th and Meredith Dr.

RESTROOMS (P= PORTABLE)

APPROX. ACRES

Ashleaf Park, 3934 Mary Lynn Drive

COOKING GRILLS

APPROX. ACRES

Urbandale Parks and Facilities

ENCLOSED RENTAL FACILITY

GENERAL INFORMATION

Jackaline Baldwin Dunlap Park & Arboretum, Patricia Dr. and Dewey Gibbs Rd.

12.1

Jaycee Park, 71st and Iltis Dr.

0.4

Jeff Harm Park, 128th and Aurora Ave.

6.0

Kollmorgen Park, 16211 Tanglewood Drive

6.2

L.A. Ward Park, 3900 Block of NW Urbandale Dr.

8.7

Lakeview Park, 80th and Aurora

23.7

Lions Park, 72nd and Aurora Ave.

8.2

Lynner Woods, 72nd and Hickory Lane

0.5

Meredith Park, 82nd and Meredith Dr.

2.6

Murphy Park, 67th and Urbandale Ave.

3.7

North Karen Acres Park, 77th and Douglas

7.7

Northview Estates, 69th and Deerview Dr.

4.1

Northview Park, 4871 78th Street

67.1

Northview Estates Wetlands, 68th and Deerview Dr.

103.1

Oakwood Open Space, Oakwood Dr. and Hickory Ln.

9.7

Rocklyn Park, 70th and New York Ave.

4.3

Sharon Heights Park, 4624 78th St.

4.3

South Karen Acres Park, 77th and Roseland Ave.

7.4

Sunflower Park, 92nd Dr. and Douglas Ave.

14.3

Sylvan Ridge, 75th Circle

3.6

Timberline East Open Space, 125th and Tanglewood Dr.

11.4

Timberline Park, 135th and Ridgeview

54.2

Trolley Park, 70th and Roseland Ave.

0.1

UGRA Softball & Soccer Club Complex, Meredith Dr. and Aurora Ave.

29.1

Walker Johnston Park, 9000 Douglas Ave

52.5

Walnut Creek Regional Park, 153rd and Horton

216.3

Waterford Park, 156th and Northview Drive

39.3

Winter Park, 5110 72nd Street

15.1

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GENERAL INFORMATION URBANDALE PARKS & RECREATION 3600 86th Street Phone #: 278-3963 Fax #: 278-8356 Hours: 8AM-5PM Mon.-Fri. parks-rec@urbandale.org www.UrbandaleParksAndRec.org URBANDALE POOL 7201 Aurora Avenue Phone #: 515-278-3959 parks-rec@urbandale.org www.UrbandalePool.org URBANDALE CITY HALL 3600 86th Street Phone #: 515-278-3900 cityhall@urbandale.org URBANDALE LIBRARY 3520 86th Street Phone #: 515-278-3945 library@urbandale.org URBANDALE SENIOR RECREATION CENTER 7305 Aurora Avenue Phone #: 515-278-3907 seniorcenter@urbandale.org www.UrbandaleSeniors.org URBANDALE WATER DEPT. 3720 86th Street Phone #: 515-278-3940 customerservice@urbandalewater.org URBANDALE POLICE 3740 86th Street Phone #: 515-278-3938 police@urbandale.org COMMUNITY DEVELOPMENT 3600 86th Street Phone #: 515-278-3935 communitydev@urbandale.org URBANDALE PUBLIC WORKS 9401 Hickman Phone #: 515-278-3950 engpw@urbandale.org URBANDALE FIRE STATION 3927 121st Street Phone #: 515-278-3970 fire@urbandale.org URBANDALE BUILDING 3600 86th Street Phone #: 515-278-3935 building@urbandale.org URBANDALE ENGINEERING 3600 86th Street Phone #: 515-278-3950 engpw@urbandale.org

URBANDALE PARKS & RECREATION PARK COMMISSIONERS Betty Devine, Chair John Bouslog Sarah Henderson Heath Hinkhouse Pete Hutchuson Ellen Middleswart Andy Richardson MAYOR & CITY COUNCIL Bob Andeweg, Mayor Mike Carver Creighton Cox Tom Gayman Ron Pogge David Russell TREE BOARD Bill Cox, Chair Stacie Couvillion Chris Dorff Don Stifel Linda Tibbs PUBLIC ART COMMITTEE Jim Reese, Chair Doug Adamson Paul Burkett Carol Holmquist Anne Nieland Mindy Sauer Terri Steinke Shane Zimmerman

URBANDALE PARKS & RECREATION STAFF Jan Herke Director of Parks and Recreation Kevin James Assistant Director of Parks & Facilities Carissa Williams Senior Recreation Center Supervisor

Would you like to be kept informed of upcoming activities and events offered through Urbandale Parks and Recreation? Sign up for our FREE E-Newsletter! Our E-Newsletter is full of activities for you and your family to get involved in what’s going on in Urbandale! Sign up today online at www. UrbandaleParksAndRec.org, by phone at 515-278-3963 or text URBANDALE to 22828.

Mollie Wilhite Recreation Supervisor Chad Millang Parks Supervisor Dick Lilly Facilities Maintenance Supervisor LeAnn Auxier Aquatic Programmer/Scheduler Tonya Headlee Administrative Specialist Annie Laursen Administrative Technician

Urbandale Parks & Recreation • 3600 86th St. • 515-278-3900 • www.Urbandale.org