WHERE FITNESS IS LIFE TIMETABLE Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
09:30-10:15 Total Body Tone
09:30-10:15 L.B.T
07:30-8.00 H.I.I.T
09:30-10:15 Spin
09:00-09:45 AfroFit
10:30-11:15 L.B.T
with Loz
with Mark
with Ellen
with Zoe
with Leon
with Ellen
10:30-11:15 H.I.I.T
10:15-11:00 Fitness Pilates
11:30-12:15 Abs Blast
10:30-11:15 Stretch Flow
10:00-10:45 Movement to Music
with Loz
with Mark
with Loz
with Zoe
with Leon
18:30-19:15 Totally Shredded
18:30-19:15 Spin
18:00-18:45 Movement to Music
18:30-19:15 Power Yoga
with Ellen
with Alice
with Leon
with Stacey
Members:
N0n members:
per month
£5
per class
bolt on for unlimited classes
pay as you go
Sunday
01843 227 170 UNIT 8, 220-228 NORTHDOWN ROAD CLIFTONVILLE, MARGATE, CT9 2RP @URBANFITNESSMARGATE Parking available at Harold Road Car Park - 1 min walk
£10
All classes must be booked - please go to www.urban.fitness to book
H.I.I.T
L.B.T
High Intensity Interval Training
A bodyweight exercise class that incorporates calisthenics for overall strength and toning. fi
Indoor cycling class. High Intensity, yet low impact.
Total Body Tone
Cardio warm up with strength and conditioning exercises using weights. Includes ab and core work.
STUDIO/CLASSES PROTEIN & COFFEE BAR SUNBED PERSONAL TRAINING TREATMENT & BEAUTY ROOMS CHANGING FACILITIES
Movement to Music
Aerobic based exercise class that improves stamina, core strength and overall flexibility and mobility. Enjoy a relaxing, holistic stretch and cooldown to the sounds of Afro music.
Spin
Power Yoga
A mix of yoga poses and stretches to develop flexibility and release tension in the body and mind.
Stretch & Flow
A mix of yoga and stretches to help with flexibility and tight muscles.
Fitness Pilates
A more functional approach to the traditional pilates. It involves functional movement for every day life. The exercises will improve overall body strength, balance, stamina, posture, mobility and joint problems as well as breathing and body alignment.
Totally Shredded Workout
A HIIT style fusion of cardio and combat to high octane tunes from house to club classics and jungle!
GYM
Legs, Bums and Tums
Afro t