GLOW - OCTOBER 2023

I HELLO, FALL!

I hope this letter finds you wrapped in long sleeves or cozy sweaters, sipping on pumpkin spice and everything nice, and enjoying the crisp autumn air. It's that wonderful time of the year when nature reveals its vibrant attire, we get to embrace the beauty of the changing landscape, and our thoughts turn to all things warm and comforting.

We’ve been busy brewing up ideas to accompany the season! Inside these pages, you'll find a cornucopia of features, from mouthwatering recipes – for adults and kids alike – that will have you indulging in maple glazed carrot cake and boo brownies, to our annual Women’s Guide and Profiles in Home Design. We hope these pages provide you with a sense of inspiration and connection as you set out to explore all things fall!

As the leaves change, so do our features! This month, we’re sharing the heartwarming stories of a local woman who teaches the art of frying chicken, a ten-year-old golf prodigy, a man who brings the largest and smallest bits of history to life, a teen YouTuber, and a selfless champion for those less fortunate.

We’re also taking you on a ride on the railroad – the A&M Railroad – from Van Buren to Winslow as well as educating you on topics that relate directly to our health and well-being. All this and not one, but five deliciously fun recipes that you must try!

This is my favorite time of year and I want to hear from you! Share your favorite traditions, go-to comfort foods, or travel stories, with me on social media using the hashtag #FallWithDoSouth. I want to see all the pumpkin patches, the costumes, and the mouthwatering dishes you create!

In the spirit of the season, let's savor every moment, every corn maze adventure, and every crunchy leaf underfoot. Together, we will make this October one to remember. Happy fall, y’all – see you in November!

OCTOBER 2023

OWNER - PUBLISHER - EDITOR

Catherine Frederick

COPY EDITING

Charity Chambers

GRAPHIC DESIGN

Artifex 323 – Jessica Meadors

CONTRIBUTING PHOTOGRAPHER

Jade Graves

CONTRIBUTING WRITERS

Marla Cantrell, Catherine Frederick, Dwain Hebda, Sara Putman, Bob Robinson

ADVERTISING INFORMATION

Catherine Frederick I 479.782.1500 catherine@dosouthmagazine.com

FOLLOW US

©2023 Read Chair Publishing, LLC. All rights reserved. No part of this publication may be reproduced in whole or in part in any manner without the permission of the copyright owner. Opinions contained in Do South® are exclusively those of the writers and do not represent those of Read Chair Publishing, LLC. as a whole or its affiliates. Any correspondence, including photography, becomes the property of Read Chair Publishing, LLC. Do South® reserves the right to edit content and images. Printed in the U.S.A. | ISSN 2373-1893

Annual subscriptions are $36 (12 months), within the contiguous United States. Subscribe at DoSouthMagazine.com or via mail, 4300 Rogers Avenue, Ste. 20, PMB 110, Fort Smith, Arkansas 72903. Single issues available upon request. Inquiries or address changes, call 479.782.1500.

Catherine Frederick, Owner/Publisher/Editor

catherine@dosouthmagazine.com

OCTOBER EVENTS

Octo ber 1, 7:30pm

THE ISAACS

Fort Smith Convention Center

Octo ber 5, 6-8pm

RESTORING HOPE: A NIGHT FOR THE WAITING

ACHE Research Institute Health & Wellness, Fort Smith

Oct ober 6, 6:30pm

10TH ANNUAL HAVANA NIGHTS

The Bakery District, Fort Smith

Octo ber 7, 11am-3pm

RAM FALL FAMILY DAY Fort Smith Regional Art Museum

Octo ber 7, 5pm

PARTNERS OF THE CENTURY (FREE CONCERT)

Fort Smithy Symphony, ArcBest McClure Campus, Fort Smith

Octo ber 7, 9am

HAUNTED HUSTLE 5K

UAFS, Fort Smith

Octo ber 7, 12-2pm

AUTHOR DAVID STEEN, ALMOST HOME , SETTING OUR SIGHTS TOWARD HEAVEN , BOOK SIGNING

Chapters on Main, Van Buren

Octo ber 7-8, 7am-2am

FORT SMITH OKTOBERFEST

Downtown Fort Smith

Octo ber 14, 8am-2pm

OKTOBERFEST AT THE CHAFFEE MARKET

Chaffee Crossing Farmers & Artisans Market, Fort Smith

Octo ber 14, 7pm

COUNTRY HITS: SONGS FROM NASHVILLE

Fort Smith Symphony, ArcBest PAC, Fort Smith

Octo ber 16, 7pm

PERSPECTIVES CHAMBER MUSIC

SERIES: PERCUSSIVE VIBES

The Bakery District, Fort Smith

Octo ber 17, 6pm

PAINT AND SIP

810 Billiards and Bowling, Fort Smith

Octo ber 19, 5:30-7:30pm

OPEN MIC NIGHT

Fort Smith Public Library, Fort Smith

Octo ber 19-21, 7pm - 21, 3 & 7pm

STACEY JONES SEASON OF ENTERTAINMENT: A DOLL'S HOUSE

UAFS Breedlove Auditorium, Fort Smith

Octo ber 20, 7pm

FLATLAND CALVARY/ JD CLAYTON

TempleLive, Fort Smith

Octo ber 20, 5:30pm

GIRLS SHELTER ANNUAL

SPAGHETTI DINNER

Central Christian Church, Fort Smith

Octo ber 21, 8am

SURVIVORS' CHALLENGE 10K/5K & CELEBRATION WALK

Donald W Reynolds Cancer Support House, Fort Smith

Octo ber 21, 8am-5pm

THUNDER OVER THE ROCK AIR SHOW

Little Rock Air Force Base, Little Rock

Octo ber 21, 10am & 1pm

CSA PRESENTS ANNIE KIDS

St. Boniface Auditorium, Fort Smith

Octo ber 21, 5:30pm

BOOTS AND BOW TIES BENEFITING

HOPE CAMPUS

The Bakery District, Fort Smith

Octo ber 24, 7pm

STACEY JONES SEASON OF ENTERTAINMENT: WIND ENSEMBLE AND CHOIRS

ArcBest PAC, Fort Smith

Octo ber 27-29, 9am-5pm

CHILDREN'S AND YOUNG ADULT USED BOOK SALE

Fort Smith Public Library, Fort Smith

Octo ber 28, 11am

WHITNEY'S RACE

The Bakery District, Fort Smith

Octo ber 31, 6-9pm

BOO FEST

Downtown Alma

ARTS ON MAIN – VAN BUREN

ARTSONMAINVB.COM

Fridays: Throw & Go Pottery

Saturdays: Paint a Pot & Open Studio Hand Buil ding

Oct. 2, 9, 16, 23, 29: Hand Buil ding Classes

Oct. 3-26: Intro to Pottery Wheel

Oct. 13: Culinary: Taste of Italy

Oct. 21: Mixed Media Mosaic Kids

Oct. 24: Intro to Linocut Printmaking

Oct. 27: Halloween Paint & Sip: Eerie Easel s

Oct. 28: Interpreting the Figure

Oct. 28: Culinary: Tricks & Treats Brunch

COMMUNITY SCHOOL OF THE ARTS – FORT SMITH

CSAFORTSMITH.ORG

Oct. 21: Annie Kids, King Opera House, 10am & 1pm

THE BAKERY DISTRICT – FORT SMITH

BAKERYFS.COM

Yoga: Tuesdays & Thursdays, 5:30p

Cornhole (Bags at The Bakery): Wednesdays, 6:30p

Fort Smith Jazz Jam: 3rd Thursday, 6:30p

Bik es at The Bakery: 3rd Friday

Fort Smith Blues Jam: 3rd Sunday, 1p

BOOKISH: AN INDIE SHOP FOR FOLKS WHO READ – FORT SMITH

BOOKISHFS.COM

Storytime: Saturdays, 11a

Oct. 6: Fort City Slam Open Mic, 6p

Oct. 7: PopUp Shop w/ Annie's Garden Bl ooms, 10am

Oct. 7: Writer's Adult Fiction Work shop, 2pm

Oct. 14: Sean Fitzgibbon, Author & Illustrator, The Crescent Hotel, 12:30pm

Oct. 21: Local Author Showcase, David Lee Holcomb & Ashley Zakrzewski, 12:30pm

Oct. 28: Writer's Workshop, 2pm DOSOUTHMAG

UAFS ATHLETICS

UAFORTSMITHLIONS.COM

Oct. 6: Volleyball vs. Texas A&M Kingsville, 6pm

Oct. 7: Volleyball vs. Texas A&M International, 2pm

Oct. 10: Volleyball vs. Arkansas Tech, 6pm

Oct. 27: Volleyball vs. St. Edward’s University, 6pm

Oct. 28: Volleyball vs. St. Mary’s University, 2pm

FORT SMITH REGIONAL ART MUSEUM

FSRAM.ORG

Permanent exhibits: Sparks Sculpture Garden, The Touch Gallery, Dr. W. E. Knight Porcelain Gallery

RAM Saturdays: 12-4p (FREE)

Drop in & Draw: Thursdays, 1-3p (FREE)

Oct. 7: RAM Fall Family Day, 11am

To Oct. 15: John Bell, Jr.: A Painted Legacy

To Oct. 15: Patsy Lane: Cast in Bronze

To Nov. 5: M. Speer An Artist’s Journey

To Dec. 31: Select Works, Liz Whitney Quisgard

The Rachel Incident

by Caroline O’Donoghue

There are some books you grow out of, but Caroline O’Donoghue artfully weaves the frivolity of characters Rachel and James in their early twenties through their thirties and into their forties. Set in Ireland in the early aughts, Rachel and James navigate friendship, sexuality, a failing economy, and the Irish political system. It’s the type of book that shines a light on heavy topics, but it does so gently and with the sympathy of mature Rachel looking on.

Whalefall

by Daniel Kraus

Known for his science fiction and horror stories, Kraus wrote the novel adaptation of The Shape of Water and has a plethora of awards next to his name, but his newest book is – in my opinion – his greatest work. It’s the story of father and son relationships, a spiritual rebirth, and a love letter to the ocean and all who live in it – the majority of which takes place inside the belly of a whale.

Enjoy these recommendations from our friends at Bookish, Fort Smith, Arkansas’ only independently owned bookstore located in The Bakery District. Enter to win one of these selections at DoSouthMagazine.com!

The Art Thief

by Michael Finkel

This true-crime story is unbelievable. Finkel catapults Breitweiser, the world’s most prolific art thief, off the page. Not only does he manage to pull the most audacious heists – carrying out more than two hundred over nearly eight years – he doesn’t even sell the work. Finkel’s research allows us to get a glimpse of the motivations behind Breitweiser’s crimes – crimes he felt justified in committing, because he was doing it for the love of art.

The River We Remember

by William Kent Krueger

Krueger’s newest standalone novel is set in Jewel, Minnesota in 1958. Following the murder of a prominent citizen, the entire town is rocked as rumors circulate. This novel takes a look at the complexities of living in a small town when really hard things happen. Navigating their own tragic histories and finding ways to carry on, the folks of Jewel must find a way to mend the wounds of the past so they can heal their futures.

Do South ® Cares

words courtesy Methodist Senior Living

Ring in the New Year with MVSL!

Methodist Village Senior Living (MVSL) is getting ready for its New Year’s Eve event, BUBBLES & BOW TIES! This year BUBBLES & BOW TIES will be held at the newly remodeled ACHE Research Institute on New Year’s Eve, Sunday December 31st. This is the second year MVSL has held this FUNdraiser, and we’re excited to ring in the New Year with the River Valley.

The proceeds from BUBBLES & BOW TIES benefit the expansion, renovation, and maintenance of our thirty-acre campus. Additionally, the funds are used to educate our team members and community members on caring for elders, provide extra amenities to those who may not have the funds to do so on their own, and partner with other local nonprofits that care for our elders. “Caring for those who cared for us has always and will always be our mission,” says Melissa Curry, CEO at MVSL.

7811 Euper Lane

Fort Smith, AR 72903

479.452.1611

methodistvillage.com

“We are excited to feature our culinary team, Forefront, who will prepare a four-course upscale dining experience. The band, Who Shot JR, will bring the party, and we want to see YOU on the dance floor! New this year is a bourbon and cigar lounge sponsored by Four Corks and Glidewell Distributing! We will also have a silent auction, raffle, games, open bar, and fun end-of-the-evening gifts,” remarked Melissa.

NOW ACCEPTING APPLICATIONS from local nonprofits for this FREE page and the FREE ad space at the bottom of our Editor’s Letter. For details email catherine@dosouthmagazine.com or call 479.782.1500.

We also want to say thank you to our reoccurring and new sponsors who will be joining us this year, including Stein Therapy Services, TruCare Pharmacy, BHC Insurance, Landmark CPAs, Arvest, Fort Smith Regional Chamber of Commerce, Justin & Lori Boyd, Tom & Jennifer Kelly, Siebenmorgen & Associates, Arkansas Colleges of Health Education, Robertson, Beasley, Shipley, & Robinson, PLLC, Brewer Heating & Air, Fort Smith Library Endowment, Uniform Corner, Bryant & Genice Dooly, Don & Kelly DeSoto, and The Methodist Foundation for Arkansas.

“Sponsorships are available now; however, going quickly! This is the perfect night to celebrate you, your team, and our community and ring in the new year at the party of the year,” notes Katee Jones, MVSL Business Development Director. If you or your company are interested in a sponsorship, you can reach out to Katee at kjones@methodistvillage.com.

The only life plan community in the River Valley, Methodist Village Senior Living offers a home for our community’s growing elder population. From Independent Living, Assisted Living, Alzheimer’s Special Care, Long-Term Care to in-and-outpatient rehab, our beautiful thirty-acre campus offers a complete continuum of care when daily routines become too difficult. With over sixty years of serving our elders, MVSL is the perfect place to live, work, and grow!

Our mission is “To provide wonderful life experiences that enable our residents and their families to lead full and enriching lives. ” Our vision is “To exceed the expectations of our residents and families while inspiring hearts and minds.”

Local Shopping is Scary Good!

Arkansas Made, All-Natural, Bloody Darn Good Bloody Mary Mix in Hot Mama and OG, and The Original Pickle Shot Naturally Flavored Vodka in Spicy and Dill IN GOOD SPIRITS

479.434.6604

Hearts On Fire Vela Solitaire with Diamond Gallery Available in 18kt Yellow Gold and Platinum

JOHN MAYS JEWELERS

479.452.2140

Eyewear by Oliver Peoples STILES EYE GROUP

479.452.2020

In the Field or on the Range, Protect Your Hearing with SoundGear™

CENTER FOR HEARING AND BALANCE

479.785.3277

903 Brewers Mocha Vanilla Buzz Cream Ale, Jackson Morgan Southern Cream Salted Caramel Liqueur, 19 Crimes Dracula Red Blend, Don Julio Reposado Tequila, Whip Shots Vodka Infused Caramel Whipped Cream 50ml, Elijah Craig Bourbon Small Batch, and Selbach Riesling Incline

SODIE’S WINE & SPIRITS

479.783.8013

imageS Jade Graves Photography and courtesy vendors

JEFFREY, AGE 15

Meet Jeffrey! He’s a multi-talented young man who loves to cook and enjoys learning new recipes and skills in the kitchen. He also is a talented artist – currently, drawing is his favorite artistic expression. And, like most kids his age, he loves playing video games! But Jeffrey is also pretty shy. He doesn’t always want to be around others and enjoys his alone time. At times, Jeffrey gets a little too lost in himself and doesn’t take care of himself the way he should. But we know – and Jeffrey will tell you, too – that he just needs the right environment, and the right family, for him to come out of his shell. He has so much potential and a variety of interests; Jeffrey just needs the right support, guidance, and inspiration to develop his gifts. The payoff will be huge! The perfect family environment for Jeffrey is one where there aren’t a lot of other kiddos vying for attention. He needs a small family where he will receive the focus, attention and sense of belonging he so desperately needs while still being able to have his space and alone time, too. If this sounds like you or your family, please contact us at Project Zero for more information!

IMAGE courtesy Becca Owens Photography

THE CHANGE

MMenopause is defined to have occurred twelve months after a woman's last period. In reality, this transition can last years – usually beginning in a woman's mid-forties and extending to her mid-fifties. Fifty million women are estimated to be currently in menopause, and every female will be affected during her lifespan. While menopause is not a disease, it marks a significant change in health, energy, and quality of life for many women.

Unfortunately, many women "suffer in silence," thinking that because this is a normal transition, they must accept many undesirable symptoms, which may include irregularity of the menstrual cycle, hot flashes, night sweats, and difficulty sleeping. Additionally, because of hormone and structural changes that affect the urogenital system, some women may experience urinary incontinence or an inability to control urine flow. Other symptoms include changes in sexual health, including a lack of interest in sexual activity or pain with sex.

Hormone changes during this transition also affect energy and nutritional metabolism, increasing obesity, heart disease,

diabetes, and decreasing bone health, which can lead to increased fracture risk. Healthy nutrition and exercise become vitally important for women during menopause, when energy levels may be lower.

HORMONES AND MENOPAUSE

During menopause, ovarian follicles become depleted, and the estrogen and progesterone hormone levels decrease dramatically. The decreased estrogen levels decrease bone mineralization, increasing fracture risk. Recent studies have also shown the importance of estrogen in regulating blood pressure which can change the blood vessels’ ability to relax, which is why women are at a much higher risk for cardiovascular disease following menopause. Estrogen is also known to significantly affect neurotransmitters in the brain, affecting mood and cognitive function. Progesterone also affects sleep by stimulating a neurotransmitter called gamma-aminobutyric acid (GABA). Lower progesterone levels may result in reduced sleep quality. Testosterone levels also decrease during the menstrual transition, reducing energy and libido.

WORDS Dr. Kendall Wagner, Chaffee Crossing Clinic Image Berit Kessler/Shutterstock

MANAGING MENOPAUSAL SYMPTOMS

The good news is managing menopausal symptoms is not only possible, but many options are available. First and foremost is maintaining a healthy diet and activity level. While metabolism slows during menopause, focusing on healthy, whole foods and avoiding highly processed - fast foods - which are not only calorically dense but contain endocrine disruptors that worsen menopausal symptoms - can control weight gain.

Regular physical activity, especially resistance weight training, is essential to maintain bone health and increase bone density. Regular aerobic exercise improves cardiovascular health by increasing the ability of the blood vessels to relax, lowering blood pressure. Nutritional supplements such as magnesium, theanine, GABA, and low doses of melatonin may improve sleep, lower stress, and reduce anxiety symptoms experienced during these hormonal shifts.

Many patients have experienced improved symptoms of hot flashes and mood swings with the addition of medications called selective serotonin reuptake inhibitors, such as Celexa, Lexapro, and Paxil. Additionally, hormone replacement therapy can be very effective in alleviating symptoms.

HORMONE REPLACEMENT THERAPY

Hormone replacement therapy has been controversial since the Women's Health Initiative (WHI) study started in the early 1990s with results published in 2002. The study was to evaluate the effects of hormone replacement with synthetic estrogen or synthetic estrogen plus progesterone hormone on cardiovascular disease in postmenopausal women; however, it was discontinued early due to concerns for increased rates of heart disease, stroke, blood clots, breast cancer, and dementia in women receiving hormone therapy, especially women sixty years of age and older who were more than ten years post-menopause.

Recently, however, follow-up data from the WHI released in 2020 led to a better understanding of the initial data. Today, hormone replacement therapy for women under the age of sixty who are experiencing significant perimenopausal symptoms should be considered and may offer improved cardiovascular and bone health in addition to improved quality of life. Many perimenopausal women on hormone replacement therapy also experience enhanced sexual health and well-being. Discussing hormone replacement with your physician before treatment is crucial, as some women with a personal or family history of breast or uterine cancer should not take hormone replacement therapy.

Hormone replacement therapy is available in many options: oral, topical, or implantable. Oral hormone therapy is commonly considered estrogen-only, Premarin, or a combination of estrogen plus progesterone, Prempro. Women who have not had a hysterectomy should not take an estrogen-only supplement due to concerns for hyperplasia of the endometrium and an increased risk of uterine cancer. Topical estrogen and progesterone are available and do not require metabolism by the liver, resulting in lower dosing and potentially reduced risk of blood clots.

Additionally, a growing number of specialty compounding pharmacies produce bio-identical hormone replacement therapies. These hormone replacements match the chemical nature of the hormones found in the human body and thus improve function and reduce unwanted adverse effects. Bioidentical hormones compounded from plant-derived products have been around for a long time, however, many ongoing studies are researching their safety and effectiveness.

Because these products are regulated differently than synthetic pharmaceuticals, working with your physician to identify a safe and reputable product is essential. As always, a healthy lifestyle and routine check-ups may help to recognize early menopause and manage symptoms to increase quality of life and health.

The ABC’s (and D) of Breast Density

NEW TECHNOLOGY GIVES WOMEN AN EDGE IN FIGHT AGAINST CANCER

words and images courtesy Baptist Health Breast Center

BBreast cancer is the most common cancer in women, apart from skin cancers. It’s also one of the most treatable, especially if caught early. Baptist Health Breast Center-Fort Smith now offers a breast cancer screening tool specifically designed to detect cancer in women with dense breast tissue that traditional mammograms may miss.

The Breast Center is the first in the River Valley to offer the Invenia ABUS, or Automated Breast Ultrasound System. The system is designed to enhance the consistency, reproducibility, and sensitivity of breast ultrasound, demonstrating a thirtyfive-point-seven percent improvement in cancer detection in women with dense breasts.

What is Dense Breast Tissue?

The term dense breast tissue refers to the appearance of the breast on a mammogram.

“The breasts are composed of different types of tissue including milk glands, milk ducts, supportive tissue and fatty tissue,” said Dr. John Faircloth, a radiologist with Baptist Health. “Dense breasts have more glands, ducts and supportive tissue than fatty tissue.”

Once a woman undergoes a mammogram, a radiologist will evaluate the images and assign a level of breast density into one of four categories:

A: Almost entirely fatty – breasts are composed of mostly fatty tissue.

B: Scattered areas of fibroglandular density – there are a few scattered areas of density, but the majority is non-dense, fatty tissue.

C: Heterogeneously dense – some areas of non-dense, fatty tissue, but the majority is dense tissue.

D: Extremely dense – nearly all the breast is composed of dense tissue.

“Women who fall into categories C and D are considered to have dense breasts,” Dr. Faircloth said. “The majority of women will have breast densities in categories B and C.”

Statistics show more than forty percent of women in the U.S. have dense breast tissue which can mask the appearance of tumors and limit the performance of mammography. ABUS can see through dense tissue and find small cancers that may not be seen on mammography because they are hidden by normal, dense breast tissue.

What Causes Dense Breast Tissue?

We don't know why some women have dense breasts and some don't. But some factors that do affect breast density include age, pregnancy and lactation, weight loss and hormone replacement therapy. Certain types of breast cancer, such as inflammatory breast cancer, can also increase the density of the breasts.

The only way to truly determine breast density is through mammograms. All mammography reports issued at Baptist Health indicate the patient’s breast tissue density and are available through the MyChart patient portal.

What to Expect with ABUS

During an ABUS screening, a layer of lotion is applied to the breast, and then a scanner is firmly positioned on your breast while you lie on your back to acquire the images. The exam takes approximately fifteen minutes and provides your doctor with clear 3D ultrasound images.

ABUS is used in addition to, not in place of, Tomosynthesis or 3D mammography for women with dense breasts. If you have dense tissue, it may be recommended to have an ultrasound each time you have a mammogram. Often, both can be scheduled the same day.

“ABUS is a supplementary technique that can be used for women whose breasts are considered dense,” Dr. Faircloth said. “It allows radiologists to get a better look at the dense tissue to determine if cancer may be ‘hiding’ amongst the normal tissue.”

If something is detected either on a mammogram or a breast ultrasound, a patient may be called back for additional imaging or a biopsy. “I understand how scary it may be for women to be called back for additional images or a biopsy,” Dr. Faircloth said. “The biopsies we do at Baptist Health Breast CenterFort Smith are minimally invasive, do not require sedation and typically take 2-3 business days for those results.”

Why Screening Is Important

Regular mammography screening helps with early detection and is associated with reduced breast cancer mortality for women. “The earlier breast cancer is detected, the better the treatment options,” said Audra Jackson, MD, of Baptist Health Family Clinic-Southpointe. Yearly screening mammograms are recommended for women of average risk starting at age forty, according to the National Comprehensive Cancer Network (NCCN) and the Society of Breast Imaging (SBI). Women at high risk of breast cancer may benefit from mammography starting at thirty years of age or earlier.

Dr. Jackson says they may also benefit from supplemental screening such as ABUS, breast MRI or genetic testing. “A family history of breast cancer in a first-degree relative is one factor that increases a woman’s risk of developing breast cancer, but there are other factors, too,” Dr. Jackson said.

Some of those factors, such as lack of exercise, smoking cigarettes, and eating certain foods can be altered by making lifestyle choices to help reduce your risk of breast cancer. It’s important to talk to your primary care provider or gynecologist about appropriate screenings, or if you notice any changes in your breasts such as lumps, dimpling, skin pigmentation or discharge from the nipple. Schedule your appointment today!

To schedule a mammogram at Baptist Health or learn more about your risk for breast cancer, visit BaptistHealthMammo.com or call 1-888-BAPTIST.

Audra Jackson John Faircloth

PROFILES in home design

SPECIAL FEATURE PRESENTED BY

WORDS Dwain Hebda and Catherine Frederick some interviews have been edited for length and clarity

Do South® Magazine is proud to recognize the talents and contributions of these invaluable professionals in our community. They strive for excellence and are committed to providing their clientele the very best.

ACME BRICK, TILE & STONE

For decades, Acme has been beautifying homes and businesses throughout the region and staffed by the most knowledgeable and service-oriented employees anywhere. But those who haven’t visited the longtime building supply company lately will be surprised at how much the product line has diversified.

“We’re much more than just brick and stone these days,” says Kelly Haley, manager. “We still offer the very best selection in brick, tile, stone, and everything you need to complete your project. But we also have a number of other products that can beautify your interior and meet any project budget. Our staff is really what makes the difference. They are an award-winning team that provides the ultimate in product knowledge and customer service.”

A visit to Acme Brick's Fort Smith showroom demonstrates the many varieties of building materials it carries including tile, wood, natural stone, outdoor fireplaces and brick. Among the most popular of these new products is luxury vinyl flooring, which marries the

ease of tongue-and-groove assembly with advanced durability and good looks for any room in the house. “Luxury vinyl plank flooring is a floating floor, so it can be installed anywhere in the home,” Kelly says. “The floor is waterproof and comes in thicknesses that can stand up to family traffic and pets. And the feel underfoot is very close to wood without the high price tag or upkeep.”

Acme also offers a vast selection of tile mosaic, such as for use in kitchen backsplashes. From traditional to modern and everything in between, the sky’s the limit. Other items that consumers are surprised to find include a range of products for outdoor living including fire pits and outdoor fireplaces and even grills. Every name brand the company carries has been vetted for the highest quality products and is backed by the friendly and experienced local staff who can guide even the rank beginner to the perfect building solution.

“We aren’t satisfied unless the customer is satisfied and that’s what has kept us in business this long,” Kelly says. “For everything that might be new around here, customer service is something that will never change.”

Allison Sales Co. is a family owned and operated business that is a multifaceted destination for your home needs. Dedicated to providing the best flooring, glass and framing products while backing it up with helpful, friendly staff, the company provides the expertise to match its quality materials.

“We are passionate about what we do,” says Chase Allison, store manager. “From the high-end homeowner to the budget-conscious buyer and everything in between, we have the products to meet any flooring needs.” Among the company’s flooring options is luxury vinyl, which looks and feels like wood, is durable, waterproof, and easy to clean. For something different, opt for natural stone flooring or mosaics to bring visual interest to a room or go with luxurious carpet to take the chill out of bedrooms. Whatever your individual taste or price range, Allison Sales Co. has the flooring to turn any house into a home, assisted by in-house design expertise. In addition, Allison Sales Co. also offers shower enclosures to fit every space and suit every décor. “We are a leader in shower enclosures,

offering tear out and installation,” Chase says. “We make it easy to remove the old shower enclosure and replace it with a new one; we welcome customers into our showroom to pick out the style, hardware and finish and let our experienced installers do the rest.”

The company also deals in custom framing, providing an elegant way to display artwork to suit any interior, as well as custom mirrors for bathroom, bedroom, or entryway. They do in-home consultations, will pick up and deliver your artwork, offering this personalized service to give you a high-end touch. In addition, the company provides a range of services including carpet re-stretch and flooring repairs to kitchen remodeling, underlayment, and outdoor installation.

Chase says the company’s longevity and reputation for service after the sale has helped it establish itself as the preferred choice in flooring, shower enclosures and custom framing. “As a fourthgeneration family-owned business, we pride ourselves on taking good care of our customers and treating them like one of the family,” he says. “It’s a wonderful feeling when you can help someone improve their living space and achieve the home of their dreams.”

BETHANY MEADOWS O’NEAL REAL ESTATE

Fort Smith native Bethany Meadows knows her hometown like the back of her hand. That’s because her family literally helped build it, with experience in real estate, development and construction stretching back three generations. Now an agent with O’Neal Real Estate, Bethany leans into helping clients buy a dream property or successfully sell their home.

“In real estate today, traditional is in,” she says. “People are looking for that classic construction and quality of materials. They’re looking for the things that are timeless in design with quality craftsmanship that lasts. Those are the things that never go out of style or fashion.” Bethany takes her responsibility to her clients seriously, be they buyers or sellers. For those in the market for a home, she helps buyers assess one property over another, a process that gets down to the details.

“There are small, subtle things that can tell you a lot about the house,” she says. “Quality countertops or cabinet hardware can

really stand out if you know how to look for them. I help my clients spot quality because quality is going to last. Even something as simple as a solid door versus a hollow door can tell you something about what went into a property.”

For sellers, Bethany is a valued resource in helping homeowners stage their property for maximum resale value. This often means advising which improvements will deliver the most to the bottom line and how to tone things down from a décor perspective.

“The biggest thing for sellers to remember is that they are staging a home for someone else’s tastes,” she says. “Often, I make recommendations that may not agree with their personal style, but that is more appealing to the wider market.”

Bethany’s biggest recommendation for those looking to maximize resale value is to learn how to spot fads and avoid them in home design and décor. “I always remind my clients not to let their feelings be hurt, it’s nothing personal,” she says. “I’m not disparaging their personal sense of style. It’s all about making the house as appealing as possible to the people you’re trying to sell to.”

BURTON POOLS & SPAS

For nearly fifty years, people looking to take a dip in their own backyard have trusted Burton Pools & Spas to do the job right. Today, the Fort Smith-based company, which also operates in Springdale, continues to be the first choice for homeowners.

“Over the years we have forged a reputation for quality that is unmatched in the markets we serve,” says Caleb Burton, secondgeneration owner. “We’re proud of our reputation as a builder of choice which we have earned through thousands of satisfied customers.”

Caleb’s father David and his late uncle Dan founded the company out of David’s garage with a few hand tools, one pickup truck and a $7,000 loan from First National Bank. The brothers quickly became known for quality workmanship and products that stand the test of time. That tradition continues today with Burton’s line of in-ground, semi-in-ground and above-ground pool construction, spas, a full line of pool supplies, service options and outdoor amenities such as water features and outdoor living spaces.

“We’re proud to be certified builders for some of the top recreational companies in the nation, manufacturers like Latham Pools, Thursday Pools, Hot Spring Spas, Doughboy Above-Ground Pools and Endless Pools,” Caleb says. “These companies choose only the best to represent and build their signature products which allows us to provide our customers the best pools and spas on the market.”

Caleb says the company applies the same measure of pride in its work today as it has for nearly fifty years. Their craftsmanship has earned Burton Pools & Spas the National Spa and Pool Association’s Gold Medal for pool design in construction, multiple Pool & Spa News Top 50 builder awards and named one of the top 100 pool companies in the United States by AQUA Magazine.

“The industry has evolved to where pool companies are more specialized,” Caleb says. “Some companies just install, others just do service work and others just do retail pool products. We have always done all three and we still do, which really sets us apart in the marketplace. We are the consumer’s true one-stop for pools and spas.”

LUMBER ONE

If you’re looking for a locally owned company to help you with your building project, you need to visit Lumber One in Van Buren, Arkansas. They have a knowledgeable staff that can help you with any size building project from start to finish. Numerous staff members have been with Lumber One for fifteen years or more. “Four members of our team have been here since day one, over twenty years ago,” says Brett Green, general manager.

Lumber One just moved into their new location at 3335 Industrial Park Road. With the expansion of approximately 6,000 square feet of showroom space, they’re able to provide their customers with a much better product selection to choose from. This includes an area that displays more than fifty interior and exterior doors, multiple windows, and several fireplaces. Sidings, decking, and fencing are also on display for customers to view. They also have tool and accessory lines from Dewalt, Milwaukee, Metabo, Diablo and many more to help with your projects.

Lumber One offers services that truly set it apart, starting with its own door shop. Being able to custom build doors is one of the strong selling points in its operation and one that not many lumber yards have. “We’ll take raw materials and build a door to the customer’s specifications. Which can include different interior and exterior door styles, sizes, and a wide array of window choices.”

Another service is project estimating to help give builders and homeowners a projected material cost for their job. The sales staff can take a blueprint and calculate an estimated material list and give potential customers a quote for the project.

Lumber One’s delivery service is another strong feature that helps keep customers’ jobs or projects on schedule. They have a fleet of trucks that allow them to handle just about any size or type of job. Brett says, “You’re not going to have to wait a week to get your materials. In some cases, we can even get an order delivered the same day or next day, depending on the size of the order and if it’s in stock. This delivery service allows them to get materials to the job sites in a much timelier manner than most other competitors.”

ELITE ROOFING

Excellent craftsmanship using the best materials is the formula Elite Roofing follows and it shows. The company, which services both residential and commercial projects, is one of the most respected in the River Valley for new builds, replacement and roof repair. “The consumer is really taking a risk when they shop on price alone,” says Kendall Hogan, co-owner.

“Quality of materials and workmanship can vary from company to company and most customers don’t know if the company they have hired is buying seconds or first-off-the-line quality product. They don’t know their experience or work history. They don’t know if that individual has insurance. We provide that information before a customer can even ask for it, that’s how proud we are of our reputation and how willing we are to stand behind our work.”

The company has been building their reputation since its founding in 2004, accelerated since 2012 under current ownership. Workers are certified in the installation of every product they carry for both

shingled and metal roofs. Elite Roofing is certified by building products manufacturers GAF, Tamko and CertainTeed as masters of their craft. “As new products come out, new techniques come out, we take the time to educate our workforce. We don’t have a problem picking up new information,” says Gavin Collins, co-owner. “We welcome the opportunity to refine our skills, that keeps us a top-of-the-line company”

Elite serves an area encompassing the River Valley, Northwest Arkansas and parts of Oklahoma. Free no-obligation inspections are part of the award-winning Elite Roofing difference.

“Our goal is to provide exceptional service, which helps us build lifetime relationships with our clients,” Gavin says. “We have a lot of repeat customers as a result of that. When you care about what you do, it shows, and we try to go the extra mile to make the customer happy."

Kendall adds, “As we like to say, Elite Roofing isn’t here just to protect your home or business, but to protect your loved ones inside.”

GREATHOUSE FIXTURES BY J&B SUPPLY

They say the difference between a house and a home is in the details. For more than five decades, GreatHouse Fixtures by J&B Supply has been helping homeowners bring style and personality to their living space by offering products that reflect the most current trends for the kitchen or bath.

“ We are a family-owned and operated company, and one of the few remaining,” says Cindy Jones-Ridley, whose family is in its third generation of ownership. “We love serving our friends and neighbors, offering the best products and best service anywhere in the area. We love supporting local charities and simply being part of the community for so many years.”

J&B Supply was established in the 1960s serving the contractor and wholesale market. Over time the company began to sell directly to consumers and eight years ago leaned into that market by branding the retail portion GreatHouse Fixtures. A visit to the company’s 9,000-square-foot retail showroom yields a wide inventory of items just waiting to be discovered. The relaxed atmosphere and friendly,

knowledgeable staff make every visit an enjoyable experience as store personnel help customers choose just the right item to complete a home design or remodel. “We’re constantly doing continuing staff education, taking factory tours and going to market to make sure we’re not only carrying the latest styles, but that we know how things work. That really sets us apart,” Cindy says

“Our showroom personnel have a combined 60 years' worth of experience with the products we sell, so rest assured they can answer any questions you might have. Our team is not out there just to sell stuff, they’re there to make sure the customer gets exactly what they need and that fits their budget.”

Cindy says being in business for so long has helped solidify customer loyalty. She said many clients have been shopping here for years and newcomers are quickly hooked on the wide selection and friendly service.

“ Whatever you’re in the market for in lighting, kitchen sinks and faucets or bathroom fixtures, we have what you’re looking for,” she says. “We invite everyone to come experience our difference.”

THE PAINT STORE

For more than thirty years in the retail coatings business Sue Moore, owner of The Paint Store in Van Buren, has seen a little bit of everything, including the rise of big box and online competition.

Under her direction, The Paint Store has not only survived, but it has also become a fixture for top-quality paint, brushes, accessories, and friendly expert advice.

“I’ve sold paint to generations of families,” Sue says. “Our thirty-five years of experience has given us the ability to discuss whatever the customer is trying to accomplish. We help them work through obstacles they may have and give them insider information that we’ve learned over the years. We like to have conversations with people.

“When we started The Paint Store, I felt it was important to keep records of the colors customers purchased,” she says. “You always hear, ‘I can’t ever go back and get the same thing twice. This gallon doesn’t match the first one.’

“I developed a system where we keep those records on a paint recipe card complete with product details, which surfaces in your home the paint was used on, the weather conditions and of course the most important, a real sample out of every gallon we mix. This way, we can maintain the consistency of the color and sheen of the paint. Other stores keep files on the computer but without that sample, they really don’t know if the paint will match.”

Other unique services include on-site color consultations in homes or businesses. They also do in-store consultations with homeowners, builders and designers who bring in fabric, tile, flooring, and countertop samples to enable choosing the right paint color. “The paint is the glue that brings everything together.

“To help our customers choose the perfect color, we actually mix the paint and roll out a textured sample to help see the undertones of the color. Lighting in your space is so very influential on the color, we urge you to take the large sample home and see how it looks. If it doesn’t look right, pick another color, we’ll make another sample.”

A visit to The Paint Store in Van Buren is more than just a great shopping experience, it’s also an abbreviated tour of Sue’s life. That explains why it’s most likely the only paint store on the planet that also sells unique plants and produce as well as AGW Certified Grass-fed beef cuts and free-range chicken eggs from M&M Farms, which Sue owns with her husband Tom.

“We’re so grateful for the folks who have supported us all these years,” she says. “We love being part of the community, we give back, and we like to think we’ve made it a little more beautiful, one gallon or bite of nutrition & flavor, at a time.”

HEALTH CARE TEAMWORK MAKES YOUNG ATHLETES' DREAMS WORK

SSome young athletes dream of playing professional sports. For others, sports are a fun way to spend time with friends and teammates. Whether a young athlete wants to play for a single season or many years, sports are a source of joy. The physical benefits of regular exercise, the self-discipline that comes with daily practice, and the emotional benefits of camaraderie all contribute to the joy. An injury can bring a jarring stop to those sources of happiness and health and devastate a young person. Arkansas Children's Northwest (ACNW) uses a team approach – with some unexpected players – to prevent and treat injuries so young athletes can return to the sports they love.

The ACNW sports medicine team includes athletic trainers, nurses, physical therapists, occupational therapists, and physicians, all trained in dealing with the unique needs of children's developing bodies, such as growth plate injuries. Children have cartilage, called growth plates, at the end of the long bones in their legs and arms. Before it becomes solid bone, the cartilage can be sensitive to damage. Growth plates are an example of a body part that children have and adults don't. Preventing or caring for injuries to growth plates varies

by the athlete's age, said Sean Huddleston, clinical operations manager of sports medicine at ACNW. According to Sean, athletic trainers specializing in pediatrics recognize when a pre-teen baseball pitcher may need to rest their pitching arm for a few weeks, unlike a collegiate pitcher who may need surgery for torn ligaments near the growth plate.

"The beauty of a sports medicine team devoted to caring for young athletes is they know what to look for in certain age ranges and how injury mechanisms change and morph with growing bodies," Sean said.

When an injury occurs, the speed of treatment can be a significant factor in the length of the rehabilitation and recovery process. ACNW athletic trainers – often the first point of contact for an injured athlete – are in Northside and Southside High Schools in Fort Smith, Fayetteville High School, Farmington High School, Shiloh Christian School, and starting this school year, in Greenwood High School, along with Springdale’s Har-ber and Springdale High School. Athletic trainers focus on preventing injuries by emphasizing hydration and proper stretching techniques. In the event of injury, trainers can also

words and images courtesy Arkansas Children’s Northwest

help communicate the specifics of the injury to nurses and physicians. The sports medicine clinic at ACNW is open five days a week to ensure most injured athletes can begin treatment without delay.

Another benefit of sports medicine specialists trained to work specifically with young athletes is understanding and empathy for the emotional toll of physical injuries. The ACNW team helps patients and their caregivers process the frustration of being removed from play. The ACNW pediatric sports medicine specialists follow safe return-to-play protocols to reduce reinjury risk. Injured athletes are evaluated for safety, pain, and function criteria.

Physicians determine whether the injury has adequately healed. If so, the conversation turns to questions about the likelihood of pain and whether the pain is an expected part of the healing process or an indicator of reinjury. Finally, sports medicine specialists help athletes understand how the injury may impact or diminish their athletic abilities.

Unexpected sports medicine team members at ACNW include dieticians and financial counselors. Dieticians can recommend healthy snack options and create meal plans tailored to a young athlete's goals, like offensive linemen wanting to gain size and strength or wrestlers intent on being lean. Sean notes dieticians help impressionable young athletes spot "popular trends to avoid in sports nutrition."

Other valuable but lesser-known ACNW sports medicine team members are the hospital's financial counselors. Insurance isn't always a top priority for young, healthy athletes, but sorting through paperwork can delay treatment. Financial counselors help families navigate insurance claims quickly and efficiently to get athletes the care they need.

Together, the team of pediatric sports medicine specialists helps young athletes safely return to the sports they love.

Telling Misty Ullrich’s story is like opening an overstuffed suitcase. Once the latches are undone, you can’t believe how much is inside. If her story was just about her costume jewelry business, The Mod Miss, headquartered in Paris, Arkansas, it would be simple enough. But The Mod Miss is just the beginning of Misty’s journey.

It starts like this. In 2014, the stay-at-home mom of three saw a necklace she liked and decided to make it herself. So off Misty went, driving an hour to get to Hobby Lobby in Fort Smith. She made the necklace, then made others, which she gave to family. Her family posted photos on social media, and wanna-be customers came out of the woodwork.

What do you do when people want to help you turn your hobby into a business? You say yes. So, Misty did, often meeting customers in the Hobby Lobby parking lot to make the exchange. With new money in hand, she’d go back inside the craft store to purchase her next raft of supplies.

Misty had so little money for The Mod Miss that her sister Crystal, the woman she calls her rock, lent her four hundred dollars. Misty paid it back in two weeks. Crystal encouraged

her to consider selling wholesale. And Misty, without a business class to her name, picked up her phone and Googled “What is Wholesale and How Does It Work?”

In 2018, after years of growth, she bought a sturdy white building not far from Paris’ town square, where The Mod Miss is now headquartered. Her jewelry, gorgeous necklaces and bracelets made from exquisite leathers, sparkling rhinestones, beautiful beadwork in a multitude of colors and patterns, is in seven boutiques, from Paris to Ozark to Fort Smith to Van Buren. From Fayetteville and Springdale to Branson, Missouri.

Her website continues to gain attention. Her children are now nine years of age, thirteen, and sixteen. And her husband, a cowboy she met when she was seventeen, whose horse caught Misty’s eye before he did, is still the love of her life.

That’s as much of that story as you’ll hear. Because Misty’s bio now turns from business to a story that’s less mod and more God.

“In 2018, I dedicated my business to God. From that time forward, I never worried about theft. I never worried about who to hire,” Misty says. “He was the boss, and He would tell me

WORDs Marla Cantrell images Jade Graves Photography

what to do. It relieved so much stress because if The Mod Miss wasn’t mine, it wasn’t mine to worry about.

“I was asking the Lord, ‘Who do you want me to hire to help with all this?’ And He showed me this lady’s face. I didn’t know her that well, and I knew she’d once had an addiction problem.”

The woman Misty saw in her mind’s eye was Roxie Campbell, a server at a local barbeque restaurant and a sometimes-attendee of Misty’s church. “I said to God, ‘Okay, if you really want me to hire her, she’ll be at church on Sunday.’ I knew she wouldn’t be there because she normally worked on Sunday—my family and I went to that restaurant most Sundays after church.

“Come to find out, Roxie’s boss told her on Saturday night that she could go to church the next morning. So, I’m sitting in my pew, and in comes Roxie. I’d never spoken to her before, but I went up to her and I said, ‘Hey, Roxie, are you looking for a part-time job?’”

Roxie took the job on the spot. “Working with your hands, making jewelry, is really therapeutic. You’re talking, you’re getting to know each other,” Misty says.

At that time, Misty says she lived in a bubble. Paris was her perfect hometown. Misty grew up in church, in a family that thrived on helping others. She went to the rodeo, to high school games, rode horses. It was idyllic.

Roxie had seen another side of Paris and talked about it to Misty. “Every once in a while, you’d see someone on the street and you’d think drugs , but then you’d just go on your way, self-absorbed. That was the closest I got,” Misty says. “I learned about the drug use at that time—I wouldn’t say it’s like that now—in a certain part of Paris. You could feel the darkness. You could feel the oppression.”

While the two women were working, Misty noticed Roxie having difficulty seeing. She was wearing dollar-store glasses, but they obviously weren’t enough. So Misty asked if she had prescription eyeglasses, and Roxie told her she didn’t have the money for them.

“Immediately, God said, ‘Buy her glasses.’” Misty’s gut reaction was no. “I’d bought my first pair of prescription glasses two

Misty Ullrich

weeks before, and they’d been expensive. I was pretty selfish at the time. Payday came, and the Lord reminded me again. So, I thought on it and thought on it. Then God said, ‘If you allow her to see, I’ll allow you to see.’ And that was not a physical promise—I could see—it was about the spirit.

“We literally locked the door, went across the street, and bought her glasses. And let me tell you, it was like the selfish blinders fell off my eyes.”

Because of Roxie, Misty experienced the other side of Paris. The town is small, with approximately 3,000 residents. It sits at the foot of Mount Magazine, the highest peak in the state. It is both a place of beauty and one of need.

Of course, Misty shared her concerns with her sister Crystal. Roxie was already aware. Another local woman, Debbie Humphries, got involved. They decided to start making lunch one day a week. They invited women who seemed vulnerable. They held a Bible study during that one hour.

When it was time to hire other employees at The Mod Miss, Misty welcomed women who were facing trials of one kind or another. The group of women had identified addiction as a pressing problem. Another issue was hunger. “There was a large family living in a shed behind a house. And I thought, Oh my goodness, there are kids without a home, without food. Then we started a lunch program in the summer. We would close our jewelry-making down, set up folding tables, and make sack lunches. Roxie and I drove around and started feeding kids.” This summer, they served fifty-six children.

“Everything that came in through sales at The Mod Miss would pay for employees and our products. But then the other money would go out into the community.”

The four women: Misty, Roxie, Crystal, and Debbie, started calling themselves the Haven of Hope Ministry, and in 2020, they officially opened a non-profit under that name.

Today, The Mod Miss continues to do well, although Misty said it’s experiencing a slowdown of late. She’s not particularly worried since she knows it’s in God’s hands.

There is now the Haven of Hope resale shop in town “just down the street and across from the Eifel Tower” that’s used to bring in money for the charity. Clothes are also given to schoolkids and those who’ve endured a catastrophe, such as a house fire.

This fall and next spring, Haven of Hope is offering an eightweek Wednesday after-school program for both girls in Paris’ Middle School and boys from the fourth to seventh grades. A donated van picks the kids up. Mentors keep them for three hours, feeding them, teaching them life skills like cooking, budgeting, car repair, camping.

Between The Mod Miss and Haven of Hope resale shop, eight women are employed. The program works like this. The women have one year to be mentored, sent to conferences like Dave Ramsey’s financial seminars, and, of course, hold down their jobs. After that, Misty and her team help them transition to another job in the community. Already, one former employee has a housekeeping business; another has a photography studio, and a third works in the school cafeteria.

Haven of Hope also works with the drug court system and the parole office, helping women figure out how to have a happy, successful future. “A lot of the time, when people are struggling with addiction, they’ve created this huge mess through their choices. If we can pull one string at a time, figure it out, and piece it back together, we can help them work it out.”

The non-profit works with HUD on housing and will reach out to the community to find things like couches or kitchen tables to set them up.

Why was Misty singled out? She says it’s because she bought Roxie’s eyeglasses. Because she was willing to listen to God, an entire hurting world became visible to her. And because she had faith, Misty, the original Mod Miss, says she’s living her best, blessed life.

The Mod Miss jewelry is available in Fort Smith at Brick City, and in Van Buren at Main Street Mercantile. You can also buy online at themodmiss.com. Find Haven of Hope Ministry on Facebook, or email havenofhope2911@gmail.com

CHICKEN DINNER ==chick++

perfect Southern Fried Chicken dinner. So far, sixty-five women and men have taken her one-session course, and Susan says everyone has earned a gold star.

It doesn’t hurt that Susan comes from a long line of good cooks, and that she grew up in a different time. She holds up one finger, then another, and another. “My mom was a really good cook, and my aunt, and my grandmas on both sides,” Susan says. “People didn’t go out to eat, so if you didn’t know how to cook, you didn’t eat very well. My grandparents, who lived in Spadra, Arkansas, had a big garden. I grew up on fried everything!”

When Susan was in the sixth or seventh grade, her mom joined the workforce. By then, Susan had spent hours by her mother’s side, watching her cook, helping her get dinner on the table. Now that her mother wasn’t at home after school, she relied on Susan to do more of the heavy lifting. “She’d call me and walk me through what I was supposed to do, like how she wanted the potatoes cut up, and I’d start supper.”

The first meal Susan remembers cooking on her own was hamburgers and homemade french fries. “My mom told me she could make fries as good as McDonald’s,” Susan says. “So, I learned to do it.” She touches the emerald-green pendant at her throat, and all the light in the room reaches her smile. Laughing, she says, “It took a lot of Crisco.”

IN THE SOUTH, FRIED CHICKEN IS EVERYTHING Debating whose mama fries a better yardbird has led to squabbles at family reunions, church picnics, even at otherwise solemn bereavement dinners, where everyone is emotional about the brevity of life. That, and of course, whether Mama Jo’s pan-fried chicken holds a candle to Aunt Edna’s electric-skillet version.

In Fort Smith, Arkansas, a clear chicken-dinner winner has emerged. Susan Hannan, a sixth-grade Social Studies teacher at Ramsey Middle School, who shares five children with her husband Jeff, is such a good cook she’s found an additional calling. Susan teaches the secrets to a

Like most naturally talented people, Susan doesn’t see her cooking skills as extraordinary. But in 2018, when she learned that one of her fellow teachers—this was when she taught at Cook Elementary—couldn’t conquer fried chicken, Susan knew she could teach her. “She could get the chicken crispy on the outside, but it would be undercooked on the inside,” Susan says. “That summer, I decided I wanted to earn a little extra money for vacation, so I posted on Facebook that I would teach classes on how to fry chicken, and I mean, it just blew up. For a month, I was teaching classes three nights a week.”

Much like in her classroom at Ramsey, Susan spends a lot of time preparing to teach her chicken technique.

WORDs Marla Cantrell images courtesy Susan Hannan

Susan Hannan

And not only does she teach, but she also makes Granny Green Beans from a recipe by Collard Valley Cooks, mashed potatoes, and biscuits. She sets the dining room table with the dishes and linens she’s collected for years. She puts out her grandmother’s silverware. She prints out recipes for each student. She sets up at least two electric skillets. The cost? Only forty dollars.

While Susan calls her cooking classes foolproof, that doesn’t mean they’re without incident. Like this summer when the temperature rose to 100 degrees and just kept going. “I’d be watching the chicken frying, and I’d see the temperature of the pan going down instead of staying steady. I figured out pretty quick that I was blowing fuses, so I’d have to stop everything and go change a fuse. I guess the heat of the day was just too much.”

Susan can’t control the Arkansas power grid, but she can control most everything else. She’s also willing to share her secrets because there are secrets. For one thing, Susan doesn’t buy into the advice that you should season the dipping flour. Instead, she seasons each piece of poultry individually. Keeping the cooking oil between 350 and 375 degrees is crucial, and double-coating the chicken in flour and egg is another mustdo. Finally, Susan always uses a meat thermometer to make sure the chicken is cooked properly.

Susan is sitting beside her fireplace, decorated with autumn flowers, gold pumpkins, burgundy candles. “I’ve had people drive from Russellville to take my class. One girl drove from Little Rock. My neighbor’s about to turn eighty-seven; he took my class. A man whose wife was my Sunday school teacher in high school attended. He said his grandkids always wanted him to make fried chicken and he tried, using recipes he pulled off the Internet. But it didn’t always turn out.” Susan fixed that.

Even better? Once her students return home, Susan says they report back that they can duplicate her results by following her directions.

When the cooking part of class is over, participants sit at a long table. There are cloth napkins, candles glowing, a shine coming off the sparkling glassware. And then it’s time to eat. She brings out the fresh-from-the-oven biscuits, the

Susan's mom and grandmother

Granny Green Beans, the platters of Susan’s Fried Chicken. There is something comforting about sitting together. There is something gratifying about sharing food you’ve cooked yourself. Talk turns to stories of childhood, tales of cooking misadventures, of children and grandchildren.

From the table, you can see the gallery wall showcasing Susan’s big family. Two toddler boys, each dressed in short pants and the stiff, white baby shoes from a certain era, smile cheerfully. A photo of an adorable little girl dressed in a pink dress and black patent Mary Janes hangs nearby. Surrounded by these photos are snapshots and studio portraits that show gap-toothed smiles, weddings, and parents and grandparents who are no longer residents of this mortal plane. It’s like seeing Susan’s heart on display.

Already, Susan is preparing for Thanksgiving dinner, which will bring dozens of people to her house. There will be a ton of food, and her daughter, Rachel Dahl, will likely bring homemade cinnamon rolls. Rachel sells the rolls during the holidays. She also has a food blog, Life as a Dahl, and even tried out for the reality TV show Master Chef . The apple, as they say, doesn’t fall far from the tree.

Once the holidays are over, Susan will be working on a cookbook for her family, and she’s considering starting her own YouTube channel. That way, she can share her cooking secrets with a broader audience. Looking at her now, it’s easy to see her appeal in front of a camera. She sweeps her impeccable blond hair behind her ear. Her nails are painted dark pink. Her shoes have sparkles on them. And that smile is made for the camera. When she speaks, she sounds like Arkansas: the soft drawl of this particular part of the South. A voice that sounds like an invitation. Like a call to supper.

She says cooking is about love, but it’s also about joy. On each of their kids’ birthdays, she cooks them whatever meal they want. When she makes a special meal for herself, it’s Chicken Eden Isle, a dish that has chicken, bacon, dried beef, a little sour cream, and cream cheese. Years ago, Susan had the dish at the Red Apple Inn in Heber Springs and fell head over heels. Who doesn’t love the way Southerners love food?

Still, the way Susan feels about cooking doesn’t hold a candle to how she feels about her family. The Hannans’ five children all cook. Her husband, Jeff, is the grill master, and in the spirit of teamwork, he also cleans up after Susan’s classes. One day, the torch, or in this case the electric skillet, will be passed down to the next generation, and because of Susan they’ll be ready. It’s true that a platter of Southern Fried Chicken can’t fix everything wrong with the whole wide world, but it’s an awfully good start. Just ask the Chicken Dinner Chick. She’s watched the miracle of Southern Fried Chicken happen time and time again, right in her kitchen, the heart of her happy, happy home.

Find

Keeping Score with Nora Shelor

WORDS Dwain Hebda images courtesy Andrew and Casey Shelor

Nora Shelor

TThere are a lot of things you don’t know when you’re ten years old. For Nora Shelor, one of the things that has yet to be revealed is that golf wasn’t meant to be as easy as she makes it look. Nora, a fourth grader at Arkansas Connections Academy in Bentonville, began in sports as a gymnast at age four. When the pandemic forced her and her gymnastics peers to the sidelines, she began searching for something else to do.

“When COVID started, we weren’t allowed to go to the gym, so I tried golf because it was something outdoors and my dad plays golf a little bit,” she says. “He got me a set of clubs and we just started going out to the golf course.”

During this time Nora and her parents, Andrew and Casey Shelor, watched the documentary The Short Game about seven- and eight-year-old golfers competing in the 2012 U.S. Kids World Golf Championships. On the spot Nora told her parents she wanted to golf.

“We were scared to death for her,” Casey says. “We had to Google where junior golf tournaments were. We had literally no idea; she just watched this documentary about kid golfers going to the world championships and she said, ‘I want to be a tournament golfer.’ We finally found a league in Tulsa and two weeks later she was playing, and we were terrified she’d have no idea how to do it.”

“She was a very strong gymnast for her age, and it was clear early that she was very good at that,” Andrew says. “Honestly, golf was no different. I play golf recreationally, I’ve never played competitive golf, but you could tell when she picked up a golf club that it came natural to her to some degree.”

That “some degree” was championship caliber. Two weeks after taking up the game, Nora entered her first tournament and smoked the field by eight strokes. She’d wind up fourth in the world her first year, the same world championship tournament she’d seen in the documentary, then repeated that finish in her second year. Last year, she was runner-up at the world championship, shooting a two-under par no less. It’s something she talks about as casually as discussing her favorite color yet in a manner that’s well beyond her years.

“I had a rough second day which did not help me,” she says. “I really had to play good on the last day to have any shot at being in the top five. I didn’t think I had made top five, I thought I had gotten sixth or seventh. So, I was really surprised whenever I saw my name in second.”

Nora comes by her athletic aptitude honestly as her mom was a gymnast and cheerleader and her dad was a collegiate baseball player. But when it comes to sports, neither Casey nor Andrew fit the part of the overzealous parents shoving their child into the spotlight. In fact, it’s quite the opposite at the Shelor household.

“Junior golf has the ability to be a mess, for lack of a better description,” Andrews says. “Parents can be terrible. Kids can develop really bad behavioral habits. It’s very tough. We have made a very conscious effort to say we will never ask her to practice. That is a hard, fast rule in our house. It’s super easy to get caught up in this and for it to become your entire life.

“Our hard rule at home is we never play, we never practice, we never go to the golf course, we never do anything golf-related unless she asks. We don’t have a fixed, set schedule. None of

that. We really let her drive when it comes to golf. It keeps it at zero pressure.”

Left up to her, however, Nora wants to play and that she does almost every day. After getting her feet wet with First Tee, a national organization designed to introduce youngsters to the game, she moved on to private coaching where she insists, she has to work just as hard as the next person to master the game.

“Chipping has definitely been the hardest thing for me to get good at,” she says. “It’s so hard to get the ball to go exactly where you need it to. It needs to be so close to the hole and it takes a lot of practice.

“Putting is so much easier than driving the ball because whenever you actually have to hit a tee shot, there’s so many little details that go into a swing. Putting, take it back a little bit and follow through.”

Nora’s sport of choice isn’t cheap; among equipment, lessons, travel, and tournament fees the family jokes about how many “very expensive golf vacations” they have taken together where only one of them is actually golfing.

“I am absolutely not a golfer. I do have a set of clubs that I’m pretty sure they got me out of pity last year. My entire set of clubs is probably cheaper than her driver; cheaper than her driver shaft, I’m guessing,” Casey jokes. “During the week, I am the one who takes her out and even though I’ve sat through thousands of dollars’ worth of lessons, she just laughs when I try to do any corrections at all. So, I just drive the cart.”

Casey may not be much use in the technical department, but one important element of Nora’s game in which both she and Andrew have been instrumental is sportsmanship. Talking to Nora, it is clear she has been well schooled on respecting her opponents and, win or lose, keeping the game in perspective.

“When you go to the world championships, you see how some of the parents and kids can get pretty crazy,” Casey says. “We pride ourselves on very much being the even keel family when emotions can be very high around us. She wins with grace, but she loses with even more. You don’t win every week. It’s just not going to happen. And there’s going to be days where

people who have never beaten you before, they beat you. She is consistently complimented on her gracefulness.”

Case in point, every year Nora has played at the world championships, she’s been bested by Bella Simoes of Brazil. Some prodigies would seethe at the mere mention of a rival’s name, but Nora describes the champ as one of her good friends.

“Sometimes other people just play better than you,” she says. “If you have a bad round or a bad hole or something, it’s never going to be easy just to say, ‘Oh, I double-bogeyed this hole.’ But you have to move on and go play the next. It’s definitely something I’m still learning, but I’m getting better at it.”

“That’s her personality in a lot of life,” Andrew says. “She’s very even keel, very mild-mannered. She’s hyper-competitive and there’s nothing wrong with that, either. It’s very hard to manage when a child's emotions are up and down, up and down, up and down, even in a three-hour window. Her ability to stay calm is certainly something that helps her on the course.

“She’s really good and she knows she’s really good, which makes her want to go and win everything that she plays. But that’s not always reality, even when you’re great.”

Nora takes a similarly laid-back view of her future. She’s got some heroes in the game, namely Grace Kilcrease who plays for the University of Tulsa and Abby Schutte, a standout for the Arkansas Razorbacks. Nora says she might follow in their footsteps, or she might not; college is, after all, a long way away. For now, it’s enough to have something she can share with her family, make friends and see how good she can be.

“I want to do it just to have something that I can love for the rest of my life,” she says. “I think golf is fun because it’s just so much different than gymnastics. I like that it’s an individual sport and I love being able to play at these golf courses all around the world.”

Then, as if to make mere duffers feel better about themselves, she adds, “Golf’s really hard, actually.”

Follow Nora on Instagram at NoraReeseGolf.

A TINY BIT OF HISTORY

If it weren’t for physical resemblance and an encyclopedic knowledge of his subject, there’s nothing in mild-mannered Floyd Robison that would suggest anything in common with a figure as notorious as frontier judge and Fort Smith legend Isaac Parker. But look a little closer and certain similarities begin to emerge.

Both men came of age in times of war. Parker was twenty-three when the Civil War broke out, enlisting in the 61st Missouri Emergency Regiment. Floyd served one term in Vietnam in a helicopter task squadron during three years in the U.S. Navy after high school. And both men are arguably better known by their nicknames: “Sonny” for Floyd; for Parker, the Hanging Judge.

Throw in Sonny’s wife, Sue, and the coincidental similarities go from interesting to downright eerie.

“[Parker’s wife] Mary was a Catholic who married a Methodist boy; Sue was Catholic and I grew up Methodist,” Sonny shares with glee. “I have blue eyes and Parker had blue eyes. Sue’s Irish, Mary was Irish.”

Perhaps it’s because of these similarities that Sonny has been so committed to telling the true story of the legendary frontier barrister. For twenty years, he’s assumed the persona of the judge in reenactments and various appearances, infusing the kind of humanity into his portrayal that so often fails to make the history books.

In his recurring role as Fort Smith Judge Isaac Parker, Floyd “Sonny” Robison portrays a figure who looms larger than life. In a lesser-known aspect of his service to the community’s historical organizations, the Vietnam vet takes it in the other direction.

WORDS Dwain Hebda images courtesy Sonny and Sue Robison

Sonny Robison

A natural craftsman, Sonny has fashioned historically accurate replicas to portray life on the frontier and in the early days of the city when Fort Smith stood as a gateway to the wild, wild West. “It’s just kind of progressed from one thing to the next,” he says.

Sonny got started in his hobby as a way to support Clarion House where his wife, Sue, regularly gave presentations. “As a fundraiser, she wanted to do these doll houses to give to kids or auction them off as fundraisers,” he said. “Well, I started buying these doll house kits and then I would add to the house, add furniture and even make furniture for it.”

Sonny once set up his work area in the dining room of the couple’s home and as he worked, his ambition got the better of him. “It was a Barbie-sized scale, two stories and an attic,” he said. “It was five feet long and about two or three feet wide. We had to load it in a van to deliver it.”

“Yes, and it destroyed our floor,” Sue notes. “So, I got a new floor, and he got a new workshop.”

In the new space Sonny’s woodworking hit high gear. He continued to build dollhouses then branched out into other projects.

“I built a log cabin out of dowel rods,” he said. “We progressed from there and I got more tools and better tools. That’s when we started doing things for the Fort Smith Museum of History.”

Sonny’s handiwork includes a covered wagon complete with

hand-carved and painted oxen and individual goods that homesteaders would have toted on their way West. He’s also built a boat in miniature, complete with handmade miniature figurines of captain and crew.

“We put together a stagecoach,” Sonny says. “The Fairfield Trail went through here and the Butterfield Stagecoach would come through and then continue out west. The museum wanted to do a little storybook about the stagecoach and transportation as a summer reading thing. So, I bought a little stagecoach kit, put it together and I had to get six horses because it didn’t have any horses in the kit. We bought horses online, I painted them and got that done.”

Sonny’s versatility has seen him pressed into service for several historical projects. “We have walking tours on Garrison Avenue, where characters come out portraying different people,” he said. “Two were Bonnie and Clyde. We didn’t have a machine gun, so I made them a submachine gun out of wood. It had the round disc for the cylinder. I also made a pistol and a sawed-off shotgun out of wood.”

As time went along, the requests got even more ambitious. After he completed the miniature keelboat, Leisa Gramlich, the museum’s executive director, asked if he could create something larger for the kids.

“I made a skiff, a flat-bottom boat that ran up the river around 1817. They explored the Arkansas River with them,” he says. “I built it with a friend of mine, and it was not necessarily to scale, but I made oars with oar locks and the kids could pretend to

row the boat. It had a sail that went up and down. And I made a flag for it.”

From there, he and a companion equipped the museum’s replica Victorian school room where a volunteer reenactor shows schoolchildren how education was delivered in frontier days. “Me and another guy built a bookcase and other items for the schoolhouse,” Sonny says. “They had writing slates back then, so I made six of them.”

Once word got out about Sonny’s handiwork, it didn’t take long for other historical entities in town to raise their hands for other projects. One of the most ambitious dovetailed into his longtime portrayal of Judge Isaac Parker.

“I built a courtroom set, including a desk, a chair, tables and bookcase so we could have a setting for our presentations,” he says. “I also built a gallows, a replica of the Judge Parker gallows. And it works. Had a trap door and we put sandbags on it. People really seem to like that.”

Visitors to the nearby Trolley Museum can also see samples of Sonny’s woodworking skill. “They put together a village scene with houses, a Victorian neighborhood,” he says. “I made a 1/12th-scale replica of the trolley with the wiring up above it and the track on a little display. We donated it to the Trolley Museum.”

Asked what keeps him so involved, Sonny says he enjoys the process of educating the community about its history, especially youth. It’s an attitude he shares with Sue.

“For me it’s teaching young people and others the facts of things and telling them the truth about stuff instead of what Hollywood tells you,” Sonny notes.

“I really like the idea of getting people involved in history,” Sue says. “We used to tell people that we weren’t going to lie to them because we didn’t have to. Fort Smith has such an amazing history all our stories are true, and they are fascinating enough.”

These days, the Robisons have eased up on their reenactments a little, but still make the rounds to classrooms during the school year to give students a living look at the history of their hometown. And the projects keep coming.

“I’m working on a military bus for Fort Chaffee at Chaffee Crossing,” Sonny says. “We’ve built quite a bit. I always have something I’m working on.”

And so, it seems Sonny has found yet another incredible way to leave his mark on history. His community service yet another thing he holds in common with the misunderstood Judge Parker.

Fort Smith Museum of History

320 Rogers Avenue, Fort Smith, Arkansas 479.783.7841 / fortsmithmuseum.org

Fort Smith National Historic Site

301 Parker Avenue, Fort Smith, Arkansas 479.783.3961 / nps.gov

Learn more about Isaac Parker, and view Sonny’s handiwork at the Fort Smith Museum of History and the Fort Smith National Historic Site.

Sonny and Sue Robison

Ridin’ Around with Noah Washington

WORDs Will Whitson images courtesy Noah Washington

Being the son of a former NFL player can’t be easy. The pressure and expectations from those around you are always in the back of your mind. What if you don’t live up to the same standards of your father? How disappointed will people be?

Noah Washington, son of former Arkansas and Green Bay Packers defensive-back Chuck Noah, is carving his own path and although he’s not on the football field, he is spending time with athletes. Noah, the Northwest Arkansas native and growing YouTuber, is pleased to be where he is now with an average of five thousand views per video and over two thousand subscribers.

“The Ridin’ Around Show” is must-see entertainment for Hog fans across the country.

Scottie Pippen, Anthony Black, Danyelle Musselman, and even a UAPD officer have made appearances, and each one is something Noah cherishes. “My favorite thing about running the show is the connections and opportunities it has brought to my life off camera. I’ve played golf with NBA stars and had the chance to meet a lot of influential people in Northwest Arkansas. The networking is great, but the actual

Noah Washington

experience of spending time with my guests is my favorite part of the show,” Noah said.

The format of “The Ridin’ Around Show” is similar to talk show host James Corden’s “Carpool Karaoke,” but it has a twist. Instead of Noah driving guests around for an interview in his personal vehicle, he brings out luxury automobiles such as a Mercedes or a Porsche. “My favorites I’ve been in are the Mercedes G-Wagon, Corvette C8, and the Scat Pack Dodge Charger.” Noah also conducts a more sit-down style interview, giving his viewers the chance to get to know the guests more in depth in a relaxed, unique environment.

Noah understands what a privilege it is to spend time with his influential guests, and he does not miss an opportunity to absorb every bit of advice when he gets the chance. “I love picking up tips from the people I get to meet and work with,” he said. While he’s received plenty of advice from his guests, one bit from a basketball player sticks out. “Protect your energy and surround yourself with people that help you grow.” That’s good instruction for anyone trying to succeed, and while it’s safe to say Noah has met success, he’s not content to stop where he is.

During each twenty-minute episode, Noah, and his viewers, are afforded a unique perspective into the guests’ lives, learning things they may never have heard before. “My favorite moments on camera were with Anthony Black and Danyelle Musselman. They each told stories about being around Coach Musselman, and though I never could have expected it, Coach will be on the show too. I am really excited for that one.”

While Noah can’t pick a favorite guest he’s had on the show, he tells us he has many more in mind for the future. “I’d love to interview some pro Hogs. Nick Smith Jr., Jordan Walsh, Isaiah Joe, Jaylin Williams, and Bobby Portis for sure. I’d also love to interview rappers like Drake or Rod Wave.” Noah sees his YouTube channel as a chance to cross over into other opportunities in the future. “The show is definitely a vehicle, ironically, that will take me wherever I want to go. I’m learning skills such as branding, networking, and marketing, so no matter what’s next, I know it will help me.”

Noah is living a life he’s created for himself, one drive at a time, the pressure of being an NFL player’s son long gone. “Chasing my dreams is the way to sum it up. I combined my passions of sports, music, and cars. I never thought I’d be in entertainment because I grew up an introvert, but I saw an opportunity and ran with it.” Who knows what’s next for the Arkansas college sophomore, but he’ll tell you he’s certainly not finished… this is only the beginning.

Noah with Anthony Black

INGREDIENTS

• 1 box of brownie or devil’s food cake mix

• 1 tub of vanilla icing

• 1 bag of marshmallows, large for eyes

and mouth

• edible food marker or black writer icing

METHOD

Bake brownies, or cake, according to box directions. Let cool before cutting into squares. Place squares on serving platter. Using a food marker or black writer icing, draw mouth and eyes on marshmallows, set aside. Discard aluminum film from icing tub and place tub in microwave for 10-second increments until icing is thinned but not too runny. Drizzle icing over the squares and top with a marshmallow – the icing will help it stay in place.

RECIPE Catherine Frederick image 5 second studio/Shutterstock

INGREDIENTS

• bananas

• clementines

• Sour Punch Sour Apple Straws

for eyes and mouth

• black writer icing or chocolate chips

METHOD

To ensure freshness, prepare immediately before serving! Cut candy into pieces to create pumpkin stems. Peel bananas and clementines. Cut bananas in half. Arrange fruit on serving tray. Press the pointed end of a chocolate chip into banana for a mouth. Press candy on top of clementine for a stem. Using black writer icing, draw on eyes.

RECIPE Catherine Frederick image Stephanie Frey/Shutterstock

RECIPe adapted iheartnaptime.com image Elena Veselova/Shutterstock

INGREDIENTS

• 1 2-liter bottle Orange Crush soda, chilled

• 46 ounces pineapple juice, chilled

• 12 ounces orange juice, frozen

• 1 pint orange sherbet

• 1 can Reddi-wip whipped topping

• Sharpie, black

• black-and-white paper straws

• orange sprinkles

METHOD

Using the Sharpie, draw jack ‘o lantern faces on the OUTSIDE of the glasses. In a large container, combine Orange Crush (may not have to use it all), pineapple juice, and orange juice. Stir in orange sherbet just before serving. Pour into glasses and garnish with whipped topping, sprinkles, and a paper straw.

Ingredients

for the maple carrot cake

• 2 cups pecans, chopped (nuts are optional)

• 1 ½ cups dark brown sugar, packed

• ½ cup granulated sugar

• 2 ½ cups all-purpose flour

• 2 teaspoons baking powder

• 1 teaspoon baking soda

• ½ teaspoon salt

• 1 ½ teaspoons ground cinnamon

• 1 teaspoon ground ginger

• ¼ teaspoon ground nutmeg

• ¼ teaspoon ground cloves

• ¾ cup applesauce, unsweetened

• 1 teaspoon pure vanilla extract

• 1 cup vegetable oil

• 4 eggs, large

• 2 cups carrots, grated

• ¼ cup dried apricots, chopped

• ¼ cup golden raisins, chopped

• pure maple syrup (for the glaze)

for the maple cream cheese

frosting

• 2 sticks butter, unsalted, softened slightly

• 2 8-ounce packages full fat cream cheese, softened slightly

• 1 Tablespoon pure maple syrup

• 2 teaspoons maple extract

• 6 cups powdered sugar, more if needed

Method

for the maple carrot cake

Preheat oven to 300°F, then line a baking sheet with parchment paper. Place chopped pecans on sheet and toast for 6-8 minutes. Remove from oven, let cool.

Increase oven temperature to 350°F. Grease three 9-inch cake pans, line with parchment paper rounds, then grease parchment paper. In a large bowl combine brown sugar, granulated sugar, oil, eggs, applesauce, and vanilla. In a separate bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves. Fold together the wet and dry ingredients until just combined. Add in carrots, raisins, apricots, and half of the toasted pecans (if using).

Pour batter evenly into the three pans. Place in oven and bake for 30 minutes, testing doneness with a toothpick. Bake until cooked through but do not overbake. Remove and let cool on wire racks.

for the maple cream cheese frosting

Beat frosting ingredients together with a stand or hand mixer until light and fluffy. Place in refrigerator for 10-15 minutes to chill slightly.

to assemble

Place bottom layer on platter or cake pedestal. First, brush a thin layer of maple syrup on the top followed by a layer of frosting. Top with the second layer of cake and repeat with syrup and frosting. Add final layer and another glaze of maple syrup. Apply a crumb coat (a thin layer) of frosting, then place in refrigerator for 15-20 minutes before applying the final layer of frosting on the entire cake. Garnish the top and sides of cake with remaining chopped pecans, if using.

NOTE: As this is cream cheese frosting, the cake (and any leftovers) must be refrigerated.

Pumpkin Punch

INGREDIENTS

(makes 5-6 servings)

• 1 Cup vodka

• 3 Tablespoons pumpkin purée

• ½ teaspoon pumpkin pie spice

• 3 Tablespoons lemon juice

• 3 Cups cream soda, chilled

• ½ Cup club soda, chilled

METHOD

Combine all ingredients in a pitcher filled with ice. Stir to combine. Strain into glass of choice and serve immediately.

Always drink responsibly. Never drink and drive.

RECIPe adapted thecookierookie.com image Elena_E/Shutterstock

ALL ABOARD

WORDs Bob Robinson images Bob Robinson and courtesy Arkansas Tourism

AAs we stood on the boarding platform of the historic Van Buren train depot, we heard the cry of a distant train whistle. Shortly after, the massive locomotive lumbered into the depot. Before reaching a complete stop, railway workers sprang into action. Conductor Barton Jennings called out instructions to those within hearing range and hand signaled to the engineer as he situated passenger car exits at their designated location. Once the locomotive was safely locked into position, conductors bid farewell to passengers as they exited the train.

Those disembarking had boarded the train in Springdale for the day-long 134-mile roundtrip to Van Buren. Passengers would enjoy a three-hour layover in historic downtown Van Buren to explore local shops, cafés, and the area’s rich architecture. Once the cars were emptied our group boarded the train to begin the Van Buren to Winslow, a three-hour seventy-mile roundtrip adventure. For those interested, A&M (Arkansas & Missouri Railroad) also offers a third excursion that travels from Springdale to Winslow roundtrip.

Our reserved seats were in the Vista Dome of the Silver Feather. The car was once part of the famous California Zephyr. At its launch in 1949, it was dubbed America’s most glamorous train. John Wayne enjoyed taking his morning coffee in this car during its time in operation in California. Each of A&M’s vintage 1920-1950 passenger cars has a rich and exciting history that conductors share with passengers during the excursion. The mint-condition railcars have been featured in movies such as Biloxi Blues and Frank & Jessie

The moment we climbed the steps and entered the Vista Dome, with its wrap-around windows that stretch from the ceiling to table’s edge, we were greeted with views of the clear blue sky. The elevation on the second floor delivers views deep into the bordering forest, which are not available from the lower cars.

Henry Moore, as with many of the volunteer conductors, has been a lifelong train buff. Born in Hot Springs, Arkansas, he made his inaugural train ride when his mother carried him in a cradle to visit family in Cincinnati, Ohio. Henry was a trolley operator at the Fort Smith Trolley Museum for over twenty-nine years. The entire crew of conductors possess a wealth of intriguing information about A&M’s history, the area, and all things railroads. These interesting tidbits are readily shared with passengers, thoroughly complimenting the railway experience.

As the train pulled away from the station, and we settled into the rhythmic rocking motion of the rails, once again the whistle echoed across the River Valley. Upon hearing the whistle, Henry educated us on its meaning. Per the Train Horn Rule (49 Code of Federal Regulations Part 222), train engineers must sound a series of long-long-short-long blasts of the whistle at least fifteen seconds in advance of all public crossings. Although intended as a warning, for me, it was the call of adventure. As we passed bystanders eagerly waving at the railcars, I was reminded of a comment from Paul Theroux’s The Great Railway Bazaar , “I have seldom heard a train go by and not wished I was on it.”

Ron Simmerman

Henry Moore

Soon downtown Van Buren was behind us, and we were rolling across the countryside at a blistering top speed of forty miles per hour. From our vantage in the Vista Dome, we enjoyed a view of the train piercing the canopy of overhanging trees as it wove its way through the lush forest of the Boston Mountains. Even for this lifelong Arkansan, it provided a new perspective of familiar locations as we passed under I49 overpasses, crossed county roads I have bicycled, and viewed sections of Frog Bayou I have floated.

The conductors continued to provide interesting historical tidbits about the areas that bordered the railway. Such as how the town of Rudy acquired its name. George Rudy donated land for the railroad right of way if they would name the town after him. Another interesting tale was in the Chester community when the notorious outlaws Bonnie & Clyde stole a 1920 Model A Ford. To their misfortune, the vehicle was owned by the sheriff. We also learned about a group of grave markers just to the side of the rails which honor workers who died of smallpox when constructing the trestles in 1822.

Many conductors consider the Chester to Winslow section of the A&M excursion the most scenic. With this stretch crossing three trestles (the longest being 451 feet in length and 110 feet high), and passing through a quarter mile-long tunnel, it is easy to understand their reasoning. As the train chugs up a 2.6 percent grade, the slower speeds provide passengers more time to enjoy passing scenery. At one point along this section the front locomotive is two feet higher than the trailing car.

On the return trip we rolled through secluded valleys that offered views of the surrounding Ozark Mountains unseen from the highway. It was at that moment I decided to book at least one more excursion, knowing there would be no better vantage point for Arkansas’ colorful fall foliage than from a seat in the Vista Dome.

It was an extraordinary excursion through nature, and to an era I once believed only existed on the big screen in classics like Strangers on a Train and Murder on the Orient Express . You can visit amtrainrides.com to schedule your own A&M adventure.

Darlene Kecher on the Silver Feather

THE WOMEN’S GUIDE

An Essential Guide for Every Woman

Women work hard at all they do. From their families to their professions, there is a lot to handle, and yet, they make it look easy. At times, it's also easy to forget how important it is to care for themselves the same way they do for others.

In this issue of Do South®, we're helping women discover local businesses and services designed to make life a little more fun, a bit more sparkly, and whole lot healthier. So put the phone away, take a deep breath and get to know the local professionals who are ready to put you first!

8000 South Zero Street, Fort Smith, Arkansas

479.310.8444

Find them on Facebook

4 Corks Wine & Spirits is a haven for connoisseurs and casual enthusiasts alike. Our carefully curated selection of wines, spirits, and craft beers spans the globe, offering a diverse range of tastes and experiences. Whether you seek the rich complexity of a fine Bordeaux, the smooth elegance of aged whiskey, or the hoppy notes from microbrews, we have something to satisfy every palate. We also host regular tastings and events! At 4 Corks Wine & Spirits we believe in celebrating life's moments, big and small, with the finest libations. Explore the world of spirits with us and raise your glass to exceptional taste. Drive-thru now opens at 8:30am!

8101

McClure Drive, Suite 101

Fort Smith, Arkansas

479.484.7100

arveinandskincare.com

Experience matters! Dr. Norma Smith, providing Varicose Vein Care and Venous Ulcer Care since 2004, was the FIRST Diplomat of the American Board of Venous and Lymphatic Medicine (formerly ACP) in Arkansas. Our friendly, knowledgeable staff are here to alleviate the pain and suffering caused by varicose veins and venous ulcer. Practicing vein care for nearly 20 years, you can trust our experience, training, and commitment to the community. Serving the Fort Smith area since 1998, Dr. Norma Smith and her staff are professionally trained and accredited to care for your needs. Call us today for an appointment, 479.484.7100.

1500

1.888.BAPTIST

baptisthealthmammo.com

Baptist Health Breast Center-Fort Smith now offers a breast cancer screening option specifically for women with dense breast tissue! Invenia ABUS, or Automated Breast Ultrasound System, can see through dense tissue and find small cancers that may not be seen on mammography because they are hidden by normal, dense breast tissue. Over 40% of women in the U.S. have dense breast tissue. Baptist Health recommends women get an annual mammogram starting at age 40. If you have dense tissue, talk to your doctor or radiologist about specific risks and additional screenings that might be appropriate. To schedule or learn more about your risk for breast cancer, visit BaptistHealthMammo.com or call 1.888.BAPTIST.

The Barns

of Fort Smith

Located off Rogers Avenue and South 87th Fort Smith, Arkansas.

Our city is rich in history, dating back to the 1800’s. While perhaps familiar with the landmarks that tell the story of the western frontier, you may be surprised to know that a part of our rural history has been preserved. Tucked in on the east side of Fort Smith you will find The Barns of Fort Smith. Three barns make up a small plaza of individual businesses that in the early 1900’s served as a hay barn, potato house and blacksmith shop. Take a step back in time and visit The Barns of Fort Smith!

Dodson Avenue, Suite 140 Fort Smith, Arkansas

7200 Cameron Park Drive, Fort Smith, Arkansas 479.785.3277

centerforhearing.net

We are pleased to welcome, Dr. Kailey Thompson, to our team of audiologists. Dr. Thompson received her Doctorate of Audiology from the University of Tennessee. She completed her 4th year residency in Colorado at the largest ENT practice in the state and is especially passionate about electrophysiological and vestibular evaluations of the auditory and vestibular (balance) systems. She enjoys working with children and adults and is experienced in diagnostic hearing evaluations and hearing aid fittings for patients with hearing loss. A native Arkansan, she lives in Fort Smith with her husband. She shares the mission of Center for Hearing and Balance’s doctors and staff as we endeavor to improve our patients’ quality of life through better hearing.

3500 South 70th Street, Fort Smith, Arkansas 479.459.1977

focuseddiagnosticimaging.com

Heart disease and stroke are two of the leading causes of death for women and men in the United States. Early detection is crucial! Focused Diagnostic Imaging is leading the way in cardiovascular prevention screening. Our Carotid Intima-Media Thickness (C-IMT) Test is a non-invasive, low-cost, painless ultrasound procedure that takes only 20 minutes, and you will receive your report within 72 hours. If you have a family history of heart disease or stroke, are overweight or eat a high-fat diet, have high blood pressure or cholesterol, are over the age of 40, are diabetic or have metabolic syndrome, you should consider a C-IMT. Know your Cardiovascular Risk with C-IMT today from Focused Diagnostic Imaging!

6801 Phoenix Avenue, Suite 5 Fort Smith, Arkansas

479.222.1160

Find them on Facebook

Transform your fitness journey at Fort Smith Fit Body Boot Camp! Say goodbye to boring workouts and hello to results with our 30-minute high-intensity interval training (HIIT) sessions. Our certified trainers provide personalized attention and accountability, ensuring you reach your full potential safely. Join our supportive and fun community of like-minded individuals, and together, we'll crush your fitness goals! We offer a fun environment to work out and nutrition guidance to help you make healthier choices for long-lasting results. With flexible class schedules and proven workouts, achieving your best self has never been easier. Take the first step towards a healthier, happier you – contact Fort Smith Fit Body Boot Camp today for your FREE 2-week trial session!

4300 Rogers Ave, Ste. 32, Fort Smith, Arkansas

479.420.4008

hummingbird-boutique-fort-smith-myshopify.com

Nestled in the heart of town, Hummingbird Boutique exudes an irresistible charm We invite you to discover our new fall apparel, home décor and gift items. With our inviting storefront and quaint ambiance, we merge fashion and home décor to elevate your style. Step inside and you’ll be greeted by our curated collection of clothing and accessories that blend classic elegance with contemporary flair. From hands picked collections that cater to every taste, to unique jewelry and faith items, Hummingbird offers a diverse array of treasures. Our attentive staff will ensure you find just what you’re looking for! More than a boutique; we’re a destination where personal style is celebrated with grace and authenticity.

5004 South U Street, Suite 100 Fort Smith, Arkansas

479.883.2223

healingtreetherapy.com

At Healing Tree Women's Counseling Center, we are proud to provide counseling services to clients throughout the River Valley, Northwest Arkansas and beyond. Although based out of Fort Smith, Arkansas, we offer telehealth appointments for clients throughout all of Arkansas, making counseling more accessible and easier for clients who move or go on vacation. We offer Medication Management, Hypnotherapy, Counseling for Girls, Therapy Intensives, and EMDR. Our mission is to provide healing, expertise, and knowledge so that women gain the self-confidence and inner resources they need to live a healthier and happier daily life. Contact us today!

P.O. Box 8501, Fort Smith, Arkansas

permissionministry.org

Permission Ministry’s event, Discovering You: Women's Conference, is a vision manifested. We invite women of all ethnicities and backgrounds to join us for dynamic praise and worship, interactive dialogue, and a powerful keynote address. This year's experience will include expert-lead discussions on the importance of spirituality, financial literacy, and physical health. Each topic is aimed at empowering you on your journey in the Kingdom of God. Permission Ministry serves as a local resource for individuals needing help. Not only do we offer spiritual guidance and counseling, we also partner with a local network of professionals in various industries to find the support necessary for you to succeed. Visit our website to learn more.

5622 Rogers Avenue, Fort Smith, Arkansas

479.452.2140

johnmaysjewelers.com

Fall has arrived and we’re featuring all new merchandise from the Couture and Luxury Show in Las Vegas. We are thrilled to bring you new jewelry lines, lots of color, and the best in responsibly sourced natural gemstones and diamonds. This fall we are honored to be one of a select few Hearts On Fire retailers, the only in our area, to host the Vela Contest - a chance for one individual to win $25,000 in diamond jewelry from the amazing Vela Collection. We invite you to stop by, view the new collections and register for this incredible giveaway! While you’re here, we’d love to inspect your jewelry to ensure it’s sparkling bright this holiday season!

Ann K. Passmore, M.D., F.A.C.S

7805 Phoenix Avenue, Fort Smith, Arkansas

479.242.2442

passmoreplasticsurgery.com

We are all quite unique. The good news is that Passmore Plastic Surgery can customize products and procedures for your body, your skin, and your budget. A Board-Certified cosmetic surgeon, Dr. Ann Passmore has repeatedly been voted Best of the Best (Community Choice) and has been selected Best of the River Valley. Her practice now offers EvolveX to tighten, trim and tone problem areas such as the abdomen, love handles, and upper arms. She also offers Fraxel dual laser which improves skin tone and texture without extended downtime. Call for a consultation today!

Certified Gemologist

Josh Wilkinson, MD

5901 Riley Park Drive, Suite B

Fort Smith, Arkansas

Call or text 479.763.3050

premierpediatricsfs.com

Hey Moms-to-be! Premier Pediatrics loves newborns. If you’re looking for a doctor for your baby, we invite you to schedule a “meet and greet” before your newborn arrives so we can answer all your questions and introduce you to the clinic. You will have peace of mind knowing we are here for routine visits and after hours on nights and weekends for urgent care if you need us. Premier Pediatrics - a pediatric practice for the expected, the unexpected and everything in between!

7225 Chad Colley Boulevard

Fort Smith, Arkansas

479.437.6096

poshfortsmith.com

Brace yourself for the arrival of POSH! We're here to set a new standard for luxury, innovation, and clinical excellence. With our grand opening just around the corner, get ready to experience a new level of sophistication and rejuvenation. We’re dedicated to providing cutting-edge aesthetic procedures and the highest level of care. Our experts are committed to staying at the forefront of industry advancements, ensuring the most innovative and effective treatments. From the moment you arrive, you'll be immersed in an atmosphere of elegance and refinement. Prepare to indulge in the ultimate pampering experience where your well-being is our top priority. Let us ignite your senses with luxury, innovation, and clinical excellence like never before!

479.442.6266

breastcenternwa.com

The Breast Center offers 3D mammography at 5 convenient locations in Northwest Arkansas, and all of our radiologists are fellowship-trained in breast imaging. Annual screening mammograms are recommended for women starting at age 40. For women who may be at an increased risk of developing breast cancer or anyone who wants to learn more about their personal risk, we offer risk assessment appointments with a specially trained nurse to develop a personalized care plan that may include genetic testing, dense breast screening ultrasound, or breast MRI. The Breast Center is an Accredited Breast Center by the National Accreditation Program for Breast Centers.

314 Lexington Avenue, Fort Smith, Arkansas

479.649.3435

salonelements.com

Salon Elements is your go-to salon! We are experts in dimensional hair coloring, blonding, silvering, balayage, vivid color, and are Easihair Pro Hand Tied and Natural Beaded Row Hair Extension Certified. We also offer lash and brow services as well as provide a private suite for our custom wig consultations. Need a medical pedicure? Our licensed Medical Nail Technician is trained to provide corrective services to restore natural nail growth, revert chronic nail issues, and provide specialized diabetic foot care. She offers state-of-the-art nail restoration along with Reflexology and Bowen-based soft tissue work as well as clay therapy for detoxification to assist in restoring the natural balance to feet and ankles. Schedule your consultation today!

8101 McClure Drive, Suite 301

Fort Smith, Arkansas

479.242.8300

jameskelly3md.com

Since 1996, your well-being has been our number one priority! Dr. Kelly, Board Certified in Plastic Surgery and Hand Surgery, has provided expert cosmetic and hand surgery services for over 27 years. Surgery of any kind should not be taken lightly and choosing a plastic or hand surgeon requires thorough research and educated decision making. The surgeon’s qualifications and experience must be considered, and their facilities should be certified. Our office utilizes state-of-the-art equipment, emphasizing proper disinfection and sterilization techniques for your safety and comfort. Our friendly, knowledgeable, and wellexperienced staff stand ready to answer any questions. Dr. Kelly accepts most insurances and performs surgery at Mercy Hospital and Baptist Health in Fort Smith.

3117 Waco Street, Fort Smith, Arkansas

479.646.5151

westarkplumbing.com

Don’t despair…Westark Plumbing is here! We are locally owned, and we’ve kept the River Valley flowin’ since 1993! We stand behind our work, and our vendors stand behind us with their products. We are organized and productive, honest and available, and have an excellent work ethic with the licensing and right equipment to get the job done. We are here to take care of your needs, and we answer the phone every time! We can unclog anything in addition to pumping out septic tanks and cleaning grease pits. Trust is our main asset! Depend on our team for all plumbing installations, repairs, and replacement needs! We are very thankful for your continued trust!