Let’s C.H.A.L.K.: Evolving Perspectives of Mental Health and Wellness Understanding the Challenges of Today’s Youth with Mental Health and Wellness Needs

In recent years, Gen Z youth have faced an unprecedented number of challenges when it comes to mental health and wellness. In a recent report from the CDC, the Youth Risk Behavior Survey: Data Summary and Trends Report, nearly all indications of poor mental health and suicidal thoughts and acts increased from 2011-2021. The proportion of students who frequently felt depressed or hopeless, who thought about suicide, who plotted their suicide, and who actually tried to end their lives increased as well. This report also indicates that in 2021, 29% of students in grades 9-12 experienced episodes of diminished mental health, with female students more likely to experience poorer mental health than males.

What has caused this sudden surge in mental health issues among our youth? The primary factors behind this increase in mental health challenges include the ever-increasing pressure to “make it” in a competitive world, the demands of technology and social media, and the heightened awareness of the issues facing society today.

And to add to the challenges of Gen Z, the current COVID-19 pandemic has only exacerbated their mental well-being. This is because of the sudden instability and disruption it has causedsocial isolation, financial insecurity, lack of access to health care, and more. Despite these complex challenges, there are a few things Gen Z youth can do to take care of their mental health and emotional well-being.

It’s important that teens and their families take steps to address mental health challenges through a positive support network that includes peers and at least one trusted adult. Teens should also be encouraged to practice mindfulness, exercise regularly and find creative outlets for expression. Another great resource is the National Suicide Prevention Lifeline, which has recently introduced a universal phone number, 988, for easier access during mental health distress or a suicidal crisis. Additionally, teens and families can follow social media accounts such as the Instagram accounts of Teens Lets Chalk @teens.lets.chalk and Free Your Feels @ freeyourfeelsga for connection, support and resources.

Dr. Onnie Poe letschalk@fillinginthegaps.net