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Forever Free Fitness
Forever Free Fitness LoveHerHeart Challenge
Fabulous is one thing; Fit & Fabulous is a Whole Other Level!
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Forever Free LoveHerHeart Challenge Vendor LaTanya M. Settles motivates attendees Guests get ready for a great workout!
LaTanya M. Settles, Founder of Forever Free Fitness
Forever Free Fitness founder LaTanya M. Settles kicked off Minority Health Month with the 90-Day The Love HerHeart Challenge. This quarterly wellness challenge supports the physical and mental wellness of African American Women Owners, Entrepreneurs, and Executives.
The Forever Free Fitness, LLC wellness program is based on lifestyle and behavioral change. “We believe with the right education, skills, tools, motivation, and support, people are empowered to create a better lifestyle for themselves and their family,” states Settles.
In March, the LoveHerHealth Challenge presented a Wellness Jam to celebrate National Women’s History Month to encourage women in business to take charge of their health and fitness and their business and wealth. “It is known that people who eat healthily and exercise regularly are more likely to be more productive at work and home.” Healthy lifestyle behavior leads to lower health risks, less chronic disease,d fewer healthcare costs. – LaTanya Settles, CEO, and Founder of Forever Free Fitness, LLC
The Love HerHeart Challenge is a combination of combines of combining wellness programs and business workshops to assist women business owners in empowering their total selves by adopting and maintaining a healthy lifestyle and business practices.
LOVE HER HEART CHALLENGE ENGAGEMENT
Each quarter features group fitness sessions and business workshops in-person, virtual, and televised, and seminars featuring business tools, tips, and resources of up to 100 women. The goal is to reach and engage over 500 businesswomen as members of the movement in 2022. The March 2023 graduation will feature the Fit & Fabulous Women in Business Conference.
The kick-off presenting partner for the Love HerHeart Challenge is the Women’s Center for Economic OpportCEOy (WCEO).
To register for the June LoveHerHeart Challenge and Wellness Jams ,visit www. myforeverfreefitness.com
