Technique Magazine - July 1995 by USA Gymnastics

July 1995 Vol. 15, #7

AN OFFICIAL PUBLICATION OF USA GYMNASTICS

Inside Incorporating Reading Readiness Into Preschool Gymnastics USA Gymnastics Online: The Forum Trouble Shooting For Cheer Coaches Erna Wachtel: 1907-1995 ASEP Coaching Principles 1995 Congress ,/ Developing A Positive Teaching Philosophy For Young Gymnasts Felge To Front Uprise: A Biomechanical Analysis Transform Your Office... Into A Profit, Enrollment Building Entity 3rd National GymFest Update

(rIDA GYMNASTICS

Educational Materials

lISA GYMNASTICS "HE GYM COACH SERIES SERIES ,: LEVEL 4 WOMEN'S ARTISTIC From worm·up to the handspring vault. From a beam complex to kip cast handstands. Many of the skills and preparation that you need to produce a gymnast ready for Level 4. Meg Warren and Richard Kearns are the coaches. A Charles Minster production.

#2190

529.95

SERIES 2: Sf"L COACHING WOMEN'S ARTISTIC A video to assist the teaching of advanced skills and techniques for women's artistic gymnastics. Thirty·nine skills with more than 185 progressions including Tsukahara, double backs, giant circles and back handsprings on beam. This video carries on from Series 1. Colin and Christine Still are the coaches. Skills are presented in an easy to follow manner. A Charles Minster Production.

#2450

529.95

Sleills included: VAULf Handspring; handspring with full twist; 1/ 2 on 1/2 off; Tsukohara; handspring front salta.

BARS Kip to cast; cast to handstand; straddle back to handstand; layout flyaway; layout flyaway with full twist; top change; blind change; clear hip circle to handstand; back giant; front giant; double flyaway.

BEAM Beam complex; spins and turns; hands to feet • landing; back walkover; flic flac; handstand to flic floc; flic flac, flic floc; flic flac layout salta; RO and RO tuck back salta.

fUMBLING Flic floc; round-off; backward salta; backward salta tucked; double back salta tucked; layout back salta with 1/2 twist; layout back salta with full twist; hand supporting the twist action; layout front salta with 1/2 and full twist; 1/ 2, full and double twist; handspring; handspring with salta; handspring + salta with 1/ 2 twist; handspring + salta with full twist.

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publisher Editor Designer Men's Program Director

Ka thy Scan lan Steve Whitlock Cindy L. Reed

Preschool Gymnastics

Ron Galimore

Incorporoting Reoding Readiness into Preschool Gymnastics

Kathy Kelly

Telecommunications

Women/s Program

Director Rhythmic Program Director

Contents 4

USA Gymnastics Online: The Farum Nora Campbell

Cheemastics USA GYMNASTICS BOARD OF DIRECTORS (hair: landy Knopp; President: Kathy lcanlan; President Emeri· tus: Mike Donohue; Amateur Athletic Union: It an AtkinlOn; American Sokol Organization:Jerry Milon; American Trampo· line & Tumbling Assodation: Wayne Downing; Americon Turn-

Trouble Shooting for Cheer Coaches

In Memory Erna Wachtel: 1907·1995

ers: Betty Heppner; Jewish Community Centers: Lori Katz;

National Association of Collegiate Gymnastics (oaches for

Men: Abie Grossleld; Notional Association of (allegi.te Gym· nastics (oaches for Women: Gail Davis; Notional Association

for Girls and Women in Sport: Or. Mimi Murr.y; N.tion.1 Association of Women's Gymnastics Judges: Yvonne Hodge;

National (ollegi.te Athletic Association:JaneBeHs, Lou Burkel; N.tion.1 Federation of State High School Associations:IUlOn True; National Gymnastics Judges Associ.tion: Horry Bjerke; Notion.1High School Gymnostics (oaches Associ.tion: John BrinkwMh; Speci.1 Olympics, Inc.: K.te Faber·Hi(kie; U.S. Rhythmi( Gymnastics (oaches Association: lu,ie Orrullio; U.S. Association of Independent Gym (Iubs: LOnle (rowley; U.S. Elite (oaches Association for Men's Gymnastics: Peler Kormann; U.S. Elite Coaches Association forWomen's Gymnastics: Tony Gehman, Roe Kreutzer; U.S. Men's Gymnastics Coaches Association: Marc Yancey; U.S. Sports Acrobatics Federation: 80nnie Davidson; Young Men's Christian Associa-

tion of the USA: Ri(k Dodson; USA Gymnastics N.tion.1 Membership Directors: Men's:Jim Holt, R 1y Gura; Women's:

Jim Arrher, Julio Thompson·Aret,; Rhythmic: Allo Ivirsky, Ule Alt· (orberry Athlete' s Advisory (ouncil: WendyHilliard, (hair; Chris Woller, vice choir; Krislen Kenoyer Woodland, sec; Tanya Service Choplin, Dione "0,,"fosler, Koryn Lyon Glover, Peter Vidmar, (onrod Voorsonger; USO( Athlete Represent.tive: Mi(helle Ousserre.

USA GYMNASTICS EXECUTIVE COMMITTEE Chair: landy Knopp; Speci.1 Advisor to the (hairman of the Boord: Roe Kreutzer; President: KothyllOnlon; Secretory: Mike Milidonis; Vice (hair Women: HanlY Marshall; Vice (hoir Men: Tim Oaggell; Vice (h.i, Rhythmic: Condace Feinberg; FIG Women' s Terhniral (ommittee: jarkie Fie; FIG Rhythmic Techni(ol (ommittee: AndreaSchmid·lhapiro; FIG Men's Terh· nical Committee: Bill Roet,heim;At Lorge Members:JimHo~ung, Joon Moore; Athlete Directors: Tonyo Service (hoplin, Wendy Hilliord, Peter Vidmar; USO( Athlete Represent.tive: Mi(helle Dusserre; President Emeritus: Mike Donohue.

Unless exprellly ide nlified 10 Ihe conlrary, 011 orlides, slote· menlsond views printedherein ore ottributedsolelytotheouthor ond UIA Gymnoslics expresses no opinion and ollumes no responsibility Ihereof.

Coaches Education ASEP Coaching Principles PPD Level II Grandparenting Applicatian

14 16

1995 Congress General Information Tentative Congress Schedule Pre·Registratian Farm Add·Ons Registration Form

18 19 21 23

1995 Coca-Cola National Championship Ticket Information

Preschool Gymnastics Developing a Positive Teaching Philosophy for Young Gymnastcs

Skill Analysis FeIge to Front Uprise: A Biomechanical Analysis

Business Transfarm your Office: Into a Profit( Enrollment Building Entity

General Gymnastics 3rd National GymFest Update

Announcements Announcements from Dennis Mcintyre Re:Austrian Meet Invitational Region VI Congress Affenion Club Owners and Coaches Attention Games Enthusiasts!

36 36 36 36

Task Force Task Force on USAG Response to the Female Athlete Triad: Overview

Men's Minutes CHANGE OF AOOREII AND IUBICRIPTION INQUIRIEI: In order 10 ensure uninlerrupted delivery of TECHNIQUE mogozine, nolice of (hange of oddrell should be mode six 10 eighl weeks in odvance. for losleslservice, pleose endose your presenl moiling 10beL Direct oll subscriplion moil 10 TECHNIQUE lubscriptions, PonAmeri(on PIOlo, 201 I. CopiloIAve., luile 300, Indionopolis, IN46225. TECHNIQUE 111111 0748·599991 is published 10 limes per yeor by UIA Gymnastics, Pon Americon PIOlO, 201 I. Copitol Ave., l uite 300, Indionopolis, IN 46225 (phone: 317-23750501. Third dO li pastoge poid ollndionopolis, IN. lubscrip· tion prices: S25.00 per yeor in United Iioles; 011 other (DUntries S48.00 per yeor. If ovoiloble, back illue single copies S4.00 plus pastoge/ hondling. All reosonoble core will be to ken, bUI no responsibi lity con be ollumed for unsolicited mo teriol; endose relurn pasloge. Copyright 1995 by UIA Gym naslics and TECHNIQUE. All righis reserved. Printed by Iporl Grophics, Indionopolis, IN .

Special Olympic Planning Session Men 's Program Committee Canference Call

39 40

Rhythmic Minutes Junior Olympic Program Committee Meeting

Rhythmic Gymnastics Level 6 Floor Pattern Revision

U&A GYMNASTICS ONLINE!

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., I

Preschool Gymnastics

INCORPORATING READING READINESS INTO PRESCHOOL GYMNASTICS Patti Komara

'"0'""-

o,d" to have fu l preschool programs, the coaches and owners have to please both their customers -the parent and the child. The child wants fun. The parents want fu n for their child and education. It's our job to educate parents regarding the benefits of bringing their children to gym . One of the keys of advertising for new students is to sell the benefits. Here are some of the benefits you can use for selling the "Why's?" of the program. It helps increase: Self. esteem Autonomy Kinesthetic awareness

Slide left or right Side chasses down beam

Three dimensional cues

Directionality Directionality is an awareness of space outside the body and involves; (a) knowledge of directions in relation to right and left, in and out, and up and down; (b) the proj ection of self in space; and (c) the judging of distances between objects.

Examples are: Instead of carpet squares .. .

Still object through moving object

Stopping rolling ball with L/R foot

Listening skills

Reading readiness We're going to foc us on the last benefit on this list. Following are various ways to incorpOl路ate reading readiness into your preschool classes.

Laterality Laterality is internalizing the awareness of the difference between left and right. It is the ability to control the two sides of the body together or separately and is the motor basis for spatiality. Examples are: Turning on tramp Bunny hops left and right Learning left verses right.

Forward roll d own a three foo t wedge verses a four foot wedge

Over and under obstacle course

Flexibility

Cooperation

Fat balance beam panel mats Beam with pad, regulation beam, or a line on the floor

Two dimensional cues

Hand through swinging hoop Body through flying rings

Coordination

Height, width, and breadth.

Conceptual words such as up and down, or forward and backward

Motor skill development Strength

Throwing different size balls through hoops

Moving object through still object

Boll through still hoop Bean bag through clown Their body through space

Dominoes or smiley foces mode out of ethafoam Flintstones theme; cut "steaks" out of ethafoam Targets and rubber hand prints "Can you fit through this opening?"

Sma" motor coordination

Object through moving object

Ball through swinging hoop (hand-eye and foot-eye coordination) Body through rolling hula hoop

Distance, size, and object through space Examples are: Hitting a ball off the top of a cone through a hoop hanging from the bars Catching balloon on a trampoline Kicking balloon and then catching it July 1995

Small (fine) motor coordination (use of small muscles) resuIts from the development of the muscles to the degree that they can perform specific small movements. Examples are: Finger-plays such as, "Itsy Bitsy Spider" moving down a leg while sitting in a straddle "Busy Block" with zippers, buckles, snaps (available from Mancino Co.) Fine-motor boards

opment of the skeletal or large muscles to produce efficient total body m ovement. Examples are: Jumping Jacks An y aerobic exercises such as jogging, running, galloping, skipping, and hopping

Words and letter recognition Large tape carpet squares w ith letters On tramp/mats Sing the" ABC's" on trampoline Focus a different letter each week

Sensory discrimination This includes everything but hearing. Examples are: Cold floo r, wood plank, multi -carpeted Cool-Whip pool Hard side and soft side of incline m ats

Auditory factors Listening and hearing abilities. Examples are: Sound cues, whistles, rhythm instruction Chao-Chao train to next station Freeze game Jack in Box (1 - 2- 3- TaDa!) Any music Clapping

Large motor coordination

Receptive language

Large (gross) motor coord ination results from the devel-

Understanding the spoken word . Examples are:

TECHNIQUE

Preschool Gymnastics Call to order today. Orders shipped within 48 hours. Problem solving

Weight and time concepts

Creative movement zoo, jungle, move through Jello

Understanding weight, numerals, numbering, and relationship to time . Examples are:

Find a way to roll down ... Move through weather (snow storm, drizzle, sunshine) How can you move on three body-parts across the mat?

Expressive language Using imaginative phrases and moving one's body creatively. Examples are: Pencil points / fishhooks Butterfly catcher Squish you into a squat! A big lunge Any superlative to increase positive re-enforcement

Attention span To learn it? Repeat same skill with different stations such as forward roll down incline, after dismount from beanl. on line. Perpetual motion

Symbolizing Examples are: Recognizing symbols and shapes Traffic safety signs (stop signs, yield, RR)

Imitating Learning through visual observation or demonstration. Examples are: Move like a bunny Warm-ups imitating correct movements

Creative expression A child' s ability to create movemen t through various stimuli. Examples are: Yoga moves such as cobra, tree, or.. Popcorn on parachute Creative movement such as balloon dancing. Have each child move to music freely wi th balloon that has a crepe paper tail.

VISA / Me

Three's-count to five

Know first and lost, second, third Might know phone number

Four's - count to 10

Know first through fifth (om pare distance run to closest

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Dimensions small and big Might know add ress Five's-count to 20

Know first through tenth

NEWIN'95

Unequal sets; greater or lesser Might know parents' names

$250 for all new materials! Offer ends Dec. 31, 1995

Quick verses slow, heavy verses light, and so forth Countdown! "We only have five minutes left... three ... " etc.

Did you know Patti Komara has the following new items for '95?!!

As an instructor, it's important to give a handout sheet to the parents explaining how you incorporate these aspects into your program and why. Also, use these terms and explanations throughout the class. If you' re teaching a four or five years old class where the parents are not included in the class, you will need to provide written explanation sheets of the aspects used.

VIDEOS 128. Back Handsprings Drills ............ $19.95 135. Creative Preschool Themes. 3rd Edition .................................. $39.95 131. Stations, Circuits, and Obstacle ~

132. How to Be a Great Gymnastic School Secretary ...................................... $39.95

Parents are more willing to pay for education than for fun. It's very important to educate your parents about how ~ educate their children.

133. Is Your Gym Ready jar Atlant '96? .................................. $39.95 127. Gymnastic Meets jar Recreational ~

Be sure all your staff is familiar and comfortable with these terms. Review them, test them, and continually train your staff to incorporate not only the terms and explanations, but the drills, too.

134.

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Succes~ful

GJimnastic Birthday

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705. Progression Sheets/or All Ages . $25.00 S/H: Orders $15.00 & under add $3.00, $15.01-$50.00 add $4.00, $50.01-$100.00 add $5.00, $100.01-$200.00 add $8.00, $200.01-$300.00 add $10.00, over $300.00 FREE. Indiana residents add 5% sales tax.

We know the three keys to success are st aff, facility, and curricul urn. You should focus on curriculum-then educate yo ur staff to educate your stud ents' parents on the positive learning aspects of preschool gymnastics can be and how it increases the children's reading readiness. July 1995

........................................ $39.95

TECHNIQUE

Telecommunications

USA GYMNASTICS â&#x20AC;˘ A

ONLINE: THE FORUM

UlUl GYMNASTICS ONLINE!

Your C0111pU ter access to the world of gJj11111astics.

Steve Whitlock

a DELPHI Custom Nehtwk

Director of Safety and Education

he Forum area is perhaps the most used (and interesting) areas of the USA Gymnastics Online (USAGO) Bulletin Board Service (BBS) on Delphi.

Just like the bulletin board in your gym club lobby, the Forum is a public area where subscribers can post messages for others to read and respond to-as well as read and respond to the posting of others.

What topics are appropriate? Just about anything in good taste is appropriate. In the Forum you can ask questions, make philosophical statements, offer suggestions to others, report meet results, announce events, and even advertise services and products. Remember that the Forum is a public bulletin board-if you desire to conduct individual dialogues or lengthy discussions, then the Communi cat i on s \Ma i 1 area is probably more appropriate. A review of recent Fo r um postings included the following topic areas: Ankle rehabilitation, Boy's J.O. Nationals, Certification, Congress Presentations, Editing, Fat Free Diet?, Grants, Gymnastics clip art, InformationRegion VII Mini-Congress, Job opening, Low fat treat, Meet software, Olympic ticket information, Ossgood Schlatter's, Petition for Pitt, Pezo sensors, Sports medicine, Trampoline beds, Twisting, and the USAG Mall Tour.

How do I use the Forum? You access the Forum from the USAGO main menu. Simply type FORum at the prompt (the first two or three letters are generally enough). Delphi will tell you the total number of messages in the Forum area and the highest number of the message that you last read (all messages added to the Forum are assigned a message number). Welcome to the USA Gymnastics Forum. Forum contains messages 1 to 1954. Highest message you've read is 1953. FORUM>Reply, Add, Read, "?" or Exit> If you simply hit the Return key, you will go to the next numbered message after the one you last read.

Exception: if you have a personal "Message Wai ting " prompt, Delphi will take you directly to this message.) If you type in a message number (for example, 1901 <r e turnÂť , Delphi will take you directly to this message. If you type ADD <return> , you can add your own message to the Forum. Your message receives the next available message number. " ? " takes you to the He Ip menu and Exi t returns you to the USAGO main menu.

July 1995

How do I respond to messages? As you are browsing the Forum, you may want to make a comment or reply to a specific message . If the topic is of interest to you, type Fo 11 ow <r e t u r n> . This will take you to the next message on the same topic-skipping other non-related messages.

Type Re ply <r etu r n> to enter your own direct " public" response to a particular message. (Delphi will assign your reply with the next available Forum message number.) If you want to make a personal reply to the author, you can type \mail <return> . This action will take you to the Delphi mail area. You will need to Send your response to the author's email address. When completed, type Con trol Z a couple of times and Delphi will return you to the Forum area.

What does Forum look like? To give you a better idea about the Forum, below you will find a sample of a message stream that recently appeared in the Forum area: 1755 1-APR 19:15 General Gymnastics Info Project From : BRIANNE To : ALL Does anyone know where I could write to for information on Sever ' s disease /O sgood Schlatter . I am doing a science project on the subject , and need more information . Thanks , - BRIANNE I appreciate it . Enter FOLLOW for related Message(s) . FORUM) 1757 3-APR 00:14 General Gymnastics Info RE : project (Re : Msg 1755 ) From: BJCORR To : BRIANNE BRIANNE , Both Sever ' s and Osgood ' s were covered very well in articles in Technique Magazine , don ' t remember the exac t issues . You might also try a WAI S if you have Internet access . - bjcorr@delphi . com FORUM) 1763 5-APR 23:26 General Gymnastics Info RE : project (Re : Msg 1755) From : DON401 To : BRIANNE Feel free to e-mail me your questions about OsgoodSchla t ter syndrome . I am a cer ti f ied a thletic trainer and a gymnastics coach and I would be more than happy to explain this condition to you . FORUM) 1765 6-APR 01:40 General Gymnastics Info RE : project (Re : Msg 1763 ) From : RAYFLIP To : DON401 Hey Don , I would also love any info on Osgood-Schlatter syndrome . Could you put a little something together and post it in you free time? I know little to nothing about it but feel it's something I should have at least a little understanding , Thanks in advance, - Ray : )

TECHNIQUE

Telecommunications

( FORUM > 1774 9-APR 19 : 22 General Gymnastics Info RE : project (Re : Msg 1763) From: VOISIN To : DON401 I have 2 kids (boys) who complain all the time about their knees . What do you suggest if they have the 路 oss . .. . syndrome 路 sorry I cant spell it .

from certain doctors in our area . But I have learned who understands the sport of gymnastics and is sensitive to the training requirements of my athletes . These are the physicians that get my referrals . If coaches do not have such people readily available , then take the time to educate a physician and invite them to be a part of your /Iteam",

FORUM> 1782 10-APR 22:49 General Gymnastics Info RE : project (Re : Msg 1774) From : DON401 To : VOISIN First and foremost you need to know the exact cause of their symptoms and complaints . Is it Osgood-Schlatter or some other patella femoral syndrome? I will have something out by April 21. In the mean time feel free to e-mail me with a more complete list of signs and symptoms. Thanx . FORUM> 1784 11-APR 12:22 General Gymnastics Info RE : project (Re : Msg 1782) From: WMASANDS To : DON401 Osgood-Sch l atter's disease is a relatively common ailment that afflicts many areas of the body , not just the knee. There is a condition of Osgood-Schlatter of the spine. Moreover, I have found that many people mi sdiagnose distal patellar pain as Osgood-Schlatters when it is patellar tendonitis , or Jumper ' s knee . Examination of the tib i al tuberosity shows no pain, or at least minuscule pain. However , examining the inferior border of the patella results in significant pain . Be sure that the Doc knows vlhat to look for. I have been surprised to find that Docs often don ' t physically examine the area--just relying on x-ray, and don't know the difference. Bill FORUM > 1792 12-APR 12:02 General Gymnastics Info RE : project (Re : Msg 1784) From : DON401 To : WMASANDS 'his is exactly why I am preparing this information . Misdiagnosis is common. Thanx for the input . FORUM > 1841 2 4-APR 00:50 General Gymnastics Info RE: project (Re : Msg 1784) From: OTOM To : WMASANDS I have seen many sore knees that were diagnosed as chondro malacia . . . crooked knee cap ... was I close . Usually th i s is mild and combination of ice, anti inflamitories . .. Advil / Motrin &, a knee wrap can get kids by with a full training load . I have seen two athletes with this that had to have it surgically corrected also. I use to think of Osgood ' s as a boys problem where I would see more girls having a similar problem but in their heels ... . especially the dancers . Gary FORUM> 1842 24-APR 14:11 General Gymnastics Info RE : project (Re : Msg 1841) From : WMASANDS To: OTOM Sadly , I have seen girls told to quit the sport because the Doc told them they might fracture their leg . I have also seen jumper's knee misdiagnosed as Osgood ' and the girl told to layoff gymnastics for 6 months . In addition, I have seen Docs treat and X-ray the wrong knee, be apparently totally ignorant of the athletic training remedies that work quite well , and tell the kid that it was due to her diet alone . Sheeesh Bill Sands FORUM > 1843 24 - APR 22 :2 5 General Gymnastics Info RE : project (Re : Msg 1842) From : DON401 To : WMASANDS Misdiagnosis is all to common especially when a fami ly physician wi th no training in spor ts medicine is the GATE KEEPER . That is why it is imperative that coaches establish a working relationship with an athletic trainer tnd / or a competent or thopeadic physician. I would caution coaches not to dismiss a diagnosis , and treat an injury the way they think it should be treated . Seek a second opinion from a qualified physician. As a coach and a cer tified athletic trainer, I to am frustrated by the diagnosis my athletes sometimes receive

July 1995

DM FORUM> 1844 25-APR 23:01 General Gymnastics Info RE : project (Re : Msg 1841) From : DON401 To : OTOM The condition that is like Osgood-Schlatter of the heel is called Sever's Disease . This is also an apophysitis of the calcaneus or heel bone from repeated stress on the Achilles Tendon. One way to help reduce the symptoms is to place a 1/4 inch or heel lift in the shoe . This will shorten the calf muscles and make the athlete more comfortable . Symptoms should res olve in 1 to 2 weeks at which time you should remove the heel lift . Rest is indicated secondary to the degree of symptoms . Once again, make sure you have a definitive diagnosis, before treating this condition . Good luck with your athletes, OM FORUM> 1846 26 - APR 01:35 General Gymnastics Info RE : project (Re : Msg 1843) From: OTOM To: DON401 In most cases these bizarre tales of mis-advice from physicians are from the old all-most retired GP ' s . We have one i n our area that tells kids to put heat on their sore ankles. I really got a kick out of one of my kids that told him ... coach says never put heat on an injury . I was concerned that he might think I was contradicting his advice so I called him. Turned out that the person advised had nothing at all wrong and he basically was giving them a placebo .. to feel bet ter . He laughed when I said I would still have recommended ice .... By the way .. . he also gave one of our soft handed girls a prescription for BAG BAUM I believe it is intended for cows with sore udders . WOW it is good stuff for healing up significan t rips . He asked me what I used and he laughed when I told him chap stick . Gary FORUM> 1847 26-APR 01:35 General Gymnastics Info RE : project (Re : Msg 1844) From : OTOM To : DON401 How do feel about the heel cups . The ones our kids show up with are like you described ... soft rubber and about 1/2 inch lifts . I would think the older harder plastic ones wou ld help distribute impacts to the whole area . Like the fl ack jackets do in football . Gary FORUM> 1863 1-MAY 21:51 General Gymnastics Info RE : project (Re : Msg 1846) From: DON401 To : OTOM THAT Bag Baum stuff works wonders and can be used for many types of condi tions . I t contains an anesthetic and analgesic . I first heard about the stuff from one of my farmer patients . Sometimes old medicine tricks can still work take care . DM FORUM> 1864 1-MAY 21:54 General Gymnastics Info RE : project (Re : Msg 1847) From : DON401 To : OTOM The heel lifts I described were to be worn during daily activities of walking and such . As for the use of Heel Cups , the idea is to absorb force at the painful area. So to distribute this force to the rest of the foot may cause other problems . Good luck . - Don

End of Th read. Press RETURN to resume.

I hope that this ar ticle has provided a better understanding of the Forum area of USAGO . Get on the information highway and join the growing number of USAGO subscribers . It's both fun and informative! TECHNIQ UE

JOIN USA GYMNASTICS ONLINE! USA GYMNASTICS has joined with DELPHI in a great new partnership. USA Gymnastics Online! is the new DELPHI Custom Service offering you the world of gymnastics through your computer and modem . In addition to USA Gymnastics Online!, you can access DELPHI itself, and explore the Internet. Join USA Gymnastics Online! now and get 5 hours of evening or weekend access to tryout the Internet for free! Use DELPHI's Internet mail to exchange messages with over 10 million people at universities, companies and other online services such as CompuServe and MCI Mail. Download programs and files using FTP or connect in real-time to other networks using Telnet! It's all yours when you "hook up" to USA Gymnastics Online and Delphi. It's easy to sign up, and even easier to get online once you've signed up, through more than 600 local access telephone numbers nationwide. Explore it all from the comfort of your own computer. Get USA Gymnastics Online! and access to DELPHI and The Internet. You 'll be amazed by what you discover!

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Cheemastics

TROUBLE SHOOTING FOR CHEER COACHES Karen Bucaro, M.S.

~=~~a~~~~~i~:

number of appetites to satisfy . There is The National Federation of State High Schools (NFSHS), the governing body for spirit rules, which ove rsees all the cheerleading material prepared within the eduational mainstream . Then there's some 200 cheerleading organizations who have adopted or modified the NFSHS rules to fit their cheerleading camps, workshops, national championships, and special events. Then there are the cheerleaders, complete with a number of additional elements (parents, school schedules, jobs, community service work, etc.) whose participation completes the spirit receipe for the cheering industry. With so many demands being shouted at these coaches, it's no wonder they get flustered with common cheerleading performance errors. They ma y get m ys terious excuses from parents for why their child missed a practice; the rolling of eyes from cheerleaders when corrective criticism is offered for their poor motion technique; azy practice sessions because of busy schedules; all contributing to form breaks on jumps, sloppy tumbling passes, missed partner stunts, shaky p yramids and so on.

It's important to understand that in many cases, you may never prevent all performance problems. You may rearrange the cheer formations to hide individual flaws or perform cheers with only partner stunts to avoid using motions or even change practice times to im-

pro ve energy levels. These examples however, only hide a symptom instead of correcting the cause. The lack of isolating and perfecting minor performance errors could cost your squad an opportunity to perform at a special event or a championship title.

Trouble Shooting Secrets for Coaches Wouldn't it be great to have a handy trouble shooting reference chart for those minor cheerleading performance problems? Following is such a quick reference chart. A simple solution July 1995

that identifies Cheernastics performance problems (practical remedies for common cheerleader-gymnastics errors). To use the chart, simply locate the Cheernastics category, identify the symptom(s), check for possible causes and try the suggested remedies . If you see no improvement after trying one suggestion, move on to

a n other and then another until you find a satisfactory solu tion. For example, one possible cause for low height on jumps is poor fundamental skills. A suggested remedy for improving jumping skills is plyometric training. If such training shows no improvement after a sufficient time (four to six weeks), try another remedy like working on the jump approach or implementing a strength training program. Continue with this process until you improve the Cheernastics flaw. TECHNIQUE

Other Things to Try When you are still having some unexplained performance problems, another option is to seek professional assistance. Try calling a local collegiate cheerleading squad for private instruction or contacting one of the many cheerleading organizations listed in the USA Gymnastics Saleh) Handbook (page 88) for assistance. One more option worth considering is to adopt this quick reference trouble shooting chart for your own needs. Thatis, use the chart inconjunc-tion with your own coaching style. Customize a quick reference trouble shooting chart specific for your goals and objectives. Carry the chart with you to all cheer leading performances including practices sessions. Continue to document performance errors and identify possible remedies. Trust yourself to solve your squads performance errors using one of these suggested techniques. You will be happy to have solved the problem in a relatively short amount of time and your cheerleaders will be inspired onto an award winning performance. Karen Bucaro, MS. is a personal trainer, USA Gymnasticsc heerleadingexpert, the creator of the Cheernastics Cardio Circui t, a fihless spokesperson for Keys Fitness Products and sponsored by SPRI Products, Inc. an alternative resistance company. Stop by the SPRI booth at the USAG Na tional Congress for all your cheerleading and fitness needs .

Cheemastics

Trouble Shooting for Coaches Cheernasti cs Cat egory

Possible Causes

Possible Remedies

Form breaks include bent knees flexedfeet, lowchests, flying arms, etc.

Weak abdominals and hip flexors Locks total body strength Unaware of what good form is Use visuals to show good form

Practice good form Resistive strength training pgm Plyometricdrills

Lowjumps

Poor approachand jumping technique Weak fundalmentals

Work basic jumping skills Plyometrics drills Work on stamina Jumps

Heavy landing

Poor height

Developvertical jumping skills

Feet aport onlanding Weak total body strength

Poor fundalmentalskills Total body fitness program

Developfundalmental jump skills

Lackof hyperextension

Unable to rotate pelvic girdle forward Poor flexibility Weak abdominals and hip flexors

Stamina jumping drills Range of motion exercises Jump builder drills

Crooked round-oils

Poor hurdle Improper hand and foot placement Weak shoulder girdle

Develop power hurdle Skill progressions emphasize Total body strength program

Legs aport on round-oils or bock handsprings

Lock of body control Improper shoulder push/block Weak total bady strength

Pass through handstand position Skill progressions Hondstond snap down drills Strength and conditioning program

Crooked back handspring and lands on head

Head turns to one side Uneven leg push Not passing through handstand Weak shoulder girdle, arms & legs

Keep head neutral Push oil both legs Handstand snap downdrills Strengthen shoulders, arms, legs

No rebound on round-oils and bock handsprings

Paor techniqe on initial phases Landing withstraight legs Not snapping legs down on landing

Work on skill progressions Add a jumpat end of skill Land on bolls of feet then heels Bends knees

Unstable bose

Poor body posture Improper lunge or squat position

Check body alignment Strengthenabdominals & erector spinae muscles

Unstable climber

Unsure of skill Afraid of climbing Locks the strength to climb

Work on skill progressions Use spoHers Check body alignment Total body strength program

Pyramids

Unstable

Poor portner stunts

Workon body alignment Work on skill progressions Avoid building pyramids until portner stunts are perfected

General Cheerleading Technique

Poor motions technique includes brockenwrists, flying arms, bent elbows, etc.

Locks muscular strength to extend arms straight Unaware of proper motiontechnique Lazy arms

Practice infront of a mirror Video tope performances Proctice with others Upper body strength progrom Private lessons

Voice projection weak

Not yelling from diaphrapm, singing words, may be afraid to yell in public

Toke voice lessons to learn to yell from diophraphm Practice publicspeaking inmirror

Nosparkle or smile

Doesh't practice smiling Fear of being seen/heard in public

Practice smiling during practices ond while performing

Lazy squod members

Bored with pragram Lacks self-discipline

Communicate to identify boredom Give responsibility Have accountability checklist Make practices fun

Jumps

Symptom

Heel kicking drills

Tumbling

Partner Stunts

Check page 88 in the USA Gymnastits Safety Manual for Professional Assistance

July 1995

TECHNIQUE

In Memory

ERNA WACHTEL: 1907-1995 A.B. Frederick, Chair, Selection Committee U.S. National Gymnastics Hall of Fame

n my last conversation with Erna Wachtel I asked in typical Philadelphia fashion, "Ha ya . doon'?" Erna rep lied, "Well, I'm either going 'upstairs' or' downstairs,' but I hope (laughing) the first!" Those who worked with Erna know that she is "upstairs" with the angels now. She was that little lady whose head just barely rose above the podia she confron ted annually while introducing of the latest group of honorees elected to the U.S. National Gymnastics Hall of Fame (1) .

Erna was the last of her generation of Turners (2) prominent in American gymnastics. She immmigrated from Germany in 1926. Shortly thereafter, she became an American Citizen, joined the Lincoln Turners in Chicago, and competed in Turner and AAU meets for nearly 30 years. I recall meeting her at a "50 and up" meet at the Turner's Camp in Illinois. She remained a member of the Turnverein all her life.

Mrs. Wachtel's annual announcements at the Congress were uniq ue. People would say, "Oh no, Erna, you're not going to tell that one!" Her colorful stories allowed her to be at ease for the more important introduction of Hall of Fame honorees. She claimed to be the firs t lady elected to the Hall of Fame in 1974 (3) . No doubt, she was first in the hearts of many men and women who could recall the waning years of the Turners in American. She had known and worked with Moore, Schroeder, Schiget, Lienert, Dr. Eklund, and Bonniwell. Her span of years in the field began with the Turner domination of the national governing body to the early 90s when few aged 30 or less knew anything whatsoever about the Turners. One of Mrs. Wachtel's important contributions to the modern program was to scour the country for young women who were familiar with the uneven parallel bars. The FIG had elected to change the women's

1956 U.S. Olympic Women's Gymnastics Team, standing, (L to R) Mrs. Erna Wacthel, manager and coach; Mrs. Sandra M. Ruddick, Doris G. Fuchs, Joyce May Racek, Ingebarg E. Fuchs, Judith Ann Howe, Muriel Davis, and Jacquelyn Joyce Klein.

events to the present set of four in 1948. They were first competed at the He lsinki Olympiad in 1952. No information in English was available in the early 50s and coaches did their best to obtain foreign publications (4). Erna's odyssey took her to Rochester, Penn. where she found pio neering women's coach, Bud Marquette (5) and his elite gymnast Judy Howe. From her beloved Lincoln Turners in Chicago, came Jacquelyn Joyce Klein (Mrs. Jackie Fie, coached by Erna fro m childhood) and Joyce May Racek. The national headquarters for the American Turners was in Rochester, New York. National Secretary, Dr. E. A. Eklund, a familiar figure in gymnastics circles, told 'Erna about two sisters in Rochester, German immigrants (6), who knew little about bars. They were Doris and Ingeborg Fuchs. Doris, still coaching in Connecticut, is better known by her married name, Doris Fuchs-Brause. Finally, in Indianapolis, Ind., Erna contacted Walt Lienert. He was one of the few persons in the United States who was technically knowledgeable about uneven bars. Walt was working on a new book, The Modern Girl Gymnast on the Uneven Parallel Bars (1957) and was d irector of the gymnastics program at the famed Athenaeum Turners, former site ofthe Normal School of the North American Gymnastics Union. There Ernafound a yo ungs ter named Muriel

July 1995 TECHNIQUE

Davis (now Grossfeld) who would go on to participate in three Olympiads and one World Championship as an athlete. Sandra Ruddick, a national champion was also added to the list. Lienert became assistanttoErna who was Olympic Manager and Coach for the 1956 Ol y mpic Games i Melbourne, Australia. Later in the decade, Erna helped Newt Loken with the women's section of his widely circulated book, The Complete Book ofGymnastics. Three women of the Melbourne team became outstanding members of the gymnastics community. Jakci Fie is the founder of the USGF Women's Committee and the first American to chair the FIG Women's Technical Committee. Doris Brause's World Championship performance on bars, despite not winning a medal, is generally regarded world wide as the first continuous swinging bars routine (Dortmund, Germany). Muriel Grossfeld is the only American woman elected as a coach in the Woman's Sports Hall of Fame. She has been prominent in coaching circle s for years. Muriel h elped train Marcia Frederick who won the first individual American gold meda at a World Championships on: uneven b ars. Kurt Thomas won a gold at the same Championships (1978 Strasbourg, France). The everlasting image of this

In Memory

sweet little friend of gymnastics is her spunk and devotion to the big family of gymnasts in Am erica. Those of us who were fortunate enough to know her loved the diminutive little dynamo in return. She was the first American judge to receive an FIG Brevet card. She taught courses at the Chicago Circle campus of the University of Illinois. She Chaired the Hall of Fame Selection Committee (Women's Section) for more than 15 years and was a m ember of the AAU Women's Technical Committee for a decade or more in addition to other offices at the national level. When she met "Der helliger Petrus" onJune 1, she was overheard to say in typical Turner style ... "Gut heir, Freund. 1st me in Zimmer bereitet?" (7) The reply, "Willkommen zu H immel, Erna."

$2 95

ea. 100 & up

Footnotes 1. This term refers to what many people in the field call the "Helms Hall" and is used to differentiate it from the International Gymnastics Hall of Fame founded by Glenn Sundby. TheIGHOF elects gynmasts withinternationalscredential and maintains a museum. 2. "Turner" means gymn as t in German. The German Turners introduced gynmastics to the Uni ted States in 1824. 3. Men had been elected since 1959. 4. For example, Guilio Lay of the Italian Federation published work on the unevens as early as 1951 and a complete book on the subjec t in 1955. 5. Later he would coach Ca thy Rigby to America's first medal in a World Championship. 6. Both had been in concentration camps for four and one half years. 7. WhenshemetSt.PeteronJune1, she was overheard to say "Greetings, dear Friend, is my room ready?" -"Welcome to heaven, Erna."

.A 13

Erna Wachtel with some of her many friends from the Chicogo on the occasion of her 88th Birthday. Pictured (L to R; Sandy Rudman, Grete Trieber, Sandy Oldham, Erna Watche~ Millie Shemluck, and Debbie Hugelier.

IFREE ENGRAVING I

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July 1995

TECHNIQUE

Coaches Education

ASEP I

U A

JULY 27·28

COACHING PRINCIPLES

JULY 28·29

• ASEP Coaching Principles Course

9:00 a.m.-6:00 p.m. 1995 USA Gymnastics National (ongress The New Orleans Hilton Riverside and Towers New Orleans, LA (ourse Dir: TBA (ontact: Tina Sunier 317-237-5050 ext 238

ASEP, American Sport Education Program. In addition, the Sport Science Course is now titled "Coaching Principles Course." USA Gymnastics feels this is a positive change which indicates more specifically the content areas covered in this comprehensive course curriculum.

• USA Gymnastics Professional Membership • PDP Levell Accreditation

AUGUST 25·26

• Technique Guide to Coaching exam

Time: TBD Devlin Gymnastics; 2351 Highway 34; PO Box 1335; 07719 Wall, NJ (ourse Dir: Taro Yamagucci 201 - 316-2507

Use the form below to pre-register for the course of your choice. To guarantee your registration, a completed form must be received by USA Gymnastics three weeks (21 days) prior to the published course date.

• PDP Level II Experience form

SEPTEMBER' 1st: 6:00-10:00 p.m. 2nd: 8:30 a.m.-12:30 p.m. (olumbia Academy; 274 E5th St.; 17815 8100msburg, PA (ourse Dir: Sue Krum 717-387-0539

Successful completion of this course fulfills ONE requirement for PDP Level II Accreditation.

REQUIREMENTS

• USA Gymnastics Safety Certification

AUGUST '6

To more accurately reflect their current programs and future efforts, ACEP is now

GYMNASTICS

PDP LEVEL ..

Time: T8D Mundelein, IL (ourse Dir: Norbert 8endixen

ramA

7th/4: 00-8:00 p.m. 28th/ 9:00 a.m.-l :00 p.m. National Academy; 3500 Arbor Drive; 40517 (ourse Dir: Steve Schoenboechler 502-458- 8094

• J.O. Compuslory Exam (M, W, R)

USA Gymnastics-ASEP Coaching Principles Course- Registration Form

Fill in the following form as completely and accurately as possible. please print or type. Birthdate__________ Age ___ (min . age is 18 years)

Name

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phone #: Home (_) - _

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1. The textbook for the Coaching Principles course is Successful Coaching. The textbook is included in the course fee. Preregistered participants will receive their materials at the course. 2. The course fee is $80. USAG Professional Members may register at the reduced rate of $70. 3. Successful completion of this course fulfills the Sport Science requirement for PDP Level II Accreditation . 4. Send completed form with payment to: USA Gymnastics, Pan American Plaza, 201 S. Capitol Ave. , Suite 300, Indianapolis, IN 46225 Payment:

Check (Payable to USA Gymnastics) Check No._ __

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TECHNIQUE

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.....

The new USA Gymnastics graphic appears fully embroidered on the front of the hooded fleece sweatshirts. Sizes: S, M, L, XL

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#6611 1-T19 (Navy) #66111-4 0 (Ash) #66111-T14 (Dark Green) SSO.OO SHIPPIN~rd.rs are prepared for shipmenl within 74 hours via U.P.S. Delays will be notified in writing or by telephone. INTERNATIONAL SHIPMENTSInternational orders are sent airmail and 'harged an additional SS handling fee. Cerlain restridions apply. All appli,able duties and taxes will be paid by the pa'kage retipient. Internationol orders must be paid in U.S. funds. RETURNS AND EXCHANGES-If you are not ,ompletely satisfied with an item, please endose a note slating the reason for your return. Please ship your package prepaid and insured to: USA GymnostksMerthandiseRetums, 1036 N. Capitol Avenue, Suite E-73S, Indianapons,IN 46704. We will uedit your original melhod of payment, excluding delivery charges.

Jersey Shorts 100% cotton jersey shorts with a 6.5" inseam. Sizes: S, M, L, XL #49 376-40 (Ash Grey) #49376-T14 (Dark Green) S77.00

100% cotton tee with an embroidered Reebok logo on the front and the new USA Gymnastics graphic on the back. Sizes: M, L, XL #4 1601-50 (White) #41601-T19 (Navy) S70.00

Basic: Polo The basic white polo in 100% cotton with three buttons and a drop tail hem. Sizes: S, M, L, XL

100% cotton canvas jacket with tipped ribbed collar, cuffs and waistband. USA Gymnastics has customized this jacket for our gymnastics enthusiasts. Sizes: S, M, L, XL #11100-T19 S60.00

#49461-S0 $30.00

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Upon completion of this form send to: USA Gymnastics 201 S. Capitol Ave. Suite 300 Indianapolis, IN 46225 Alln: PDP

Level

Additional Information (certifications, courses completed, additional experience, etc.) (please print or type)

T795

July 1995

TECHNI Q UE

Do SOMET"lrtG SPEClflLl Support the Special Olympics Gymnastics Program by participating in the UNITED STATES GYMNASTICS SUPPLIERS ASSOCIATION (USGSA) Silent Auction. Bidding will take place on Thursday and Friday during all exhibit hours at the USA Gymnastics Congress in New Orleans. Winners will be announced on Saturday morning. Sponsored by the

1995 Congress

CONGRESS ADD-ONS AND MEETINGS This schedule is tentalive and subject to change. Day/Time

Description

For Registration information:

Wednesday, August 16 8:00am-6:00pm PDP I Kindergym Accreditation (KAT) 8:15-1 1-30 am PDP I Video Clinic Instructor course PDP I Video Clinic 8:45am-6:OOpm PDP II ASEP Sport Science course 1:00-6:00 pm Safety Certification (new participants) Safety Certification (re-certification) 7:00-10:00 pm Rhythmic Level 9110 Judging course

., ~

Invitation (J.Lee) Add-on Form Add-on Form Add-on Form Add-on Form Add-on Form Add-on Form

Thursday, August 17

USA GYMNASTICS

8:00 om-noon 8:30 om-noon 9:00 om-9:00pm 5:45-8:00 pm 5:45-10:00 pm

CONGRESS 1

995

THE FACTS Host City: New Orleans, LA Congress Dates: Pre-Congress Sessions ' August 16 Congress Sessions . August 17-19 Post Congress Sessions ' August 20 Coca-Cola Notional Championships . August 16-19

CONGRESS REGISTRATION Late Registration: (postmarked after July 1) $150 Non路Members: $210 Registration is non-refundable after August 4.

No pre-registration after July 24, After July 24, you must register on-site,

CONGRESS HOTEL The New Orleans Hilton Riverside and Towers, Poydras at the Mississippi River New Orleans, LA 70140 Ph: (504) 561 -0500 FAX: (504) 568- 1721

RATES Single/Double:

$109 (Standard) $144 (Tower) Additional person: $25 You must make reservations by July 17

GROUND TRANSPORTATION Airport Transportation: $10 one way The Hilton Riverside is within 15 minutes of the New Orleans Airport.

U.S. Championships Transportation: Taxi service is available from the hotel to the U.S. Championships sessions at the Superdome. The Superdome is approximately five minutes from the hotel. USAG is exploring other transportantion alternatives. Hotel Parking: $10Iday (reg.), $11Iday (valet)

AIRLINES

6:00-10:00 pm 7:00-10:00 pm 8:00-10:00 pm

USAG Executive Committee Meeting USAG Sponsor Seminar Rhythmic Level 9/10 Judging course PDP I Video Clinic Safety Certification (new participants) Safety Certification (re-certification) Rhythmic Level 6 Judging course USECA-W meeting Classroom Systems seminar

TBD (K.Scanlan) Invitation (RDavis) Add-on Form Add-on Form Add-on Form Add-on Form Add-on Form CCC Invitation (G.Thibodeau)

Men's RCISC meeting & brunch USGSA meeting & brunch Men's Notional Team Luncheon Rhythmic Level 5 Judging course RhythmiC Level 718 Judging course Men'sGymnastics Coaches Association USAG Athlete's Council Reception

Invitation (R.Galimore) Members (H. Gibson) Invitation (R.Galimore) Add-on Form Add-on Form CCC Invitation (Superdome)

Friday, August 18 7:00-8:00 am 8: 15-9:45 am 1:00-2:00 pm 5:00-9:00 pm 5:00-10:00 pm 5:45-6:45 pm TBD

Saturday, August 19

A .Delta Air Lines The Official Airline of the 1996 Olympic Games Delta Airlines is offering special disount fares for Congress attendees. To toke advantage of these savings follow these steps: 路 Call Delta Airlines at 1-800-241-6760 路 Use Group Number: M 0147 路 Identify yourself as a USAG Congress attendee

EXHIBITION HALL The Exhibit Hall will provide Congress attendees with the opportunity to see the latest and the best in equipment. apparel. and services.

1 995 COCA-COLA NATIONAL CHAMPIONSHIPS Congress attendees will be able to enjoy one of the most important competitions of the 1995 season- the Coca-Colo Notional Championships for men and women will be held in the New Orleans Superdome. July 1995

12:30-3:30 pm 1:OO-TBD 1:00-2:00 pm 2:00-3:00 pm 2:30-3:30 pm 2:30-3:30 pm 3:30-5:30 pm 9:00-9:45 pm 9:30 pm 9:50 pm

NACGC-W meeting Women 's Regional Board meetings Rhythmic General Membership Meeting RhythmiC FIG Update NAWGJ Bd. of Dir. meeting NAWGJ meeting NACGC-W Clinic USAG "Ceremony of Honors" USAG Mardi Gras Banquet-doors open USAG Mardi Gras Banquet-doors open

CCC Closed (K.Feldmann) Congress credential Congress credential Closed CCC CCC Ticket required Ticket required Ticket required

Sunday, August 20 8:00-9:30 am 8:30-10:30 am 8:45-1 :00 pm

Test Administrator workshop National Safety Certifiers mtg & brunch Safety Certification (new participants) Safety Certification (re-certification) 9:00-1 :00 pm Women's RCISC Workshop & brunch 9:00-11 :30 am Rhythmic Judging examinations 10:00-11 :30 am JCI active status coordinator's workshop 11 :30 am-l :00 pm Women 's Skill Evaluator's examination JCI Board of Directors meeting 3:00-9:00 pm USAG Bylaws Committee Meeting 5:00-10:00 pm Female Athlete Triad Task Force

JCI (B. Sroufe) Invitation (USAG) Add-on Form Add-on Form Invitation (C.Moloney) Add-on Form Invitation (B. Sroufe) Add-on Form Closed (DDarst) TBD TBD (Scanlon)

Monday, August 21 8:00am-2:00pm USAG Bylaws Committee Meeting 8:ooam-5:00 pm Female Athlete Triad Task Force TBD USAG Event's TaskForce Meeting

TECHNIQUE

TBD TBD (Scanlon) TBD

1995 Congress

Tentative Congress Schedule Note : The following schedule is tentative and subject to change . USDAG is in the process time committments regarding the Congress and the Coca-Cola National Championships .

Th ursday, Augus t

11:3012:30

B· J.lullo Advertising ond Public Relotions

R· P. Hilliker Rhythmic level 1-2 Closses

W-Pliddick Flexibility lroining

R- N. Compbell Basic Group Activities

W-Steve Nunno How to Motivote Your Athletes W-M.l. Trocey Athlete and Stoff Motivotionn B- P. Komoro Su((essful Birthday Parties

R-P. Hilliker Closs Planning

LUNCH 1:002:00 2:15-3:15 3:3G4:30 4:45-5:45

R-P. Hilliker Rhythmic level 3-4 Classes R- Molnar, Spoto Preschool Rhythmic Gymnastics

Elmwood 170 WJ·Chencinski, Homilton- P. Judging Elite UB &FX WJ . Dykes, Moloney P. Judging lI 0V&BB

Belle Chose 170 WJ·Dobronsky, Oykes- P. Judging l 5·7 V&BB

WJ - Weber, Mulvihill Proctice Judging Elite V&BB 5- J. McNeal Weight Irng for Prepubescent 5 -Or. Benordot Stress FroctureRisk: Exploration S-Or. Benordot Nourish{heck Athlete Softwore

WJ -Sielski, Dobronsky- P. Judging level 8 WJ-c. Hamilton 10 Give or Not to Give on BB WJ-PosQuole, Bowers-P. Judging level 9 W-G.Wonen lOPs Update

WJ-Wull, Sielski P.Judging lS-7 UB &FX

Melrose 170

USAG- Peters, Kiley Even~loskForce

P- S. Scherr Hints lor Porent{hild Programs S-D. Adlord Biomechanics of Iwisting USAG - Moskovitz, Aretz- Membership losk Force W-Greenhowk, Elfenbein-Bosic BB/ FXComposition

Bollroom 'c' 900 W·O. Fronz BB Progressions ond Drills

Bollroom '0' 900 A· Bucoro, Colvert Cheernostics Cordia Circuit

MoS. Butcher Camp. and Judging Irends

W-1.Koll Creotive Choreogrophy

W- 1. Gehman Conditioning lor Women's Gym.

M-/,I.Wotonobe Front lumbling lechniQues B-1. Burgdorf Customer Comploints

W-J.Wojtczuk UB Composition

W-S. Elliott Flipping Voults

W-V.Memov BosicBors

B-R. Smith Closs and leom Programs P- l. Shuck Gomes and Orcuit Ideas

W-B. Hough UBDrills

A-lord, Colvert Cheerleader: Portner 5tunts P-J. lulloP.5. Concep~ and Progressions VlJ -Scholk, EllioH Multiple Iwisting Soltos

Mognolio 170 A. S . Ammermon Horness and Seot Belay Climbing

M·B. Zunich Camp. ond Judging Trends: PH

P- N. Geigert Developmentolly Appropriate MvI. B-S.J. Clifford III Build It, Wililhey Come? (Pt 1) B-S.J. Clifford I Buillt It, Ihey Come! (Pt 2) W- KolI, Moloney 10. Update A-Colvert, lord Choreography for Cheerleoding

Versoilles 6~

VI-V. Memov Flex. ond Condo for FXond BB

FrI'd ay, Augus t 18 IimelRm 8:009:00 9:15-10:15 10:45-11 :45 12:001:00 LUNCH 2:003:00 3:15-4:15 4:305:30

Nopoleon 1000 B-5. Greelev Designing Fivers for Your Gym 1.1- PeterVidmor Dedimtiion and Gaols B-S. Cook Selling Your Progrom A-Buddy lee Rope Jumping: Body Conditioner M/'II- D. Adlord Biomechanics of Releose /,loves P- POPI Kinder Aweditonon for leochers B-5. Greeley Ihe Chollenges of leading Your Stoff

saturday, TimelRm 8:309:30

Rosedown 170

Bel~

Elmwood 170 USAG -J. Holt Cooching Abrood

Chose 170 WJ - Schweyer, Cross FIG lechniQue Video

B-1. lenzini Avoiding the Cosh Crunch S- Or. Bologue Mentol lroining for RSG Gvmnosts R-G. Grib lroining level 5/6 Gymnasts

USAG - D. Moskovitz Everything About Insurance USAG -K. Smnlon USAG Strotegic Pion & Budget Report USAG -Sworbrick, Kreutzer-USAG Code of Ethics

WJ - A.Schweyer Jr. Notional Elite Testing WJ- LBeron To Give or Not: Floor E"rcise WJ/moches· D.Peters-uetoGnp! (UB)

A- R. Kurshols Pilotes lroining

M-Sosvory, Grohom-Co~j/udge

R- C. Yokhimovich lroining the level 7 Gymnost R-l.loshoff Developing level 7-8 Optionols

Troinin, PB HB M-A. Grossfeld, Bjerke -Int'l lrovelfor G1JLG USAG -1.11. Shon Report from Molvosio

Melrose 170 M- 1. Muzyczko, 1 Scheer-{omp ond Jdg Trends R/V

Mognolio 170 A- Bumro, lyons, lowe, ColvertCheerleoder-{iym

5- Or. Benordot Iime-Une Energy Intake Anolvsis M/'II- D.Adlord Tumbling Double loyout

USAG -M. Ruskomp Guording NCAA Elioibilitv M-K.Bishop Storting a Boys Program

B-1. Burgdorf leaching and Owning 95'-99'- Pt. l B-1. Burgdorf leoching ond Owning 95'-99'- Pt. 2 USAG -O. Moskovitz Risk Management

A- WhiMock, Compbell General Gymnostics

M- Rothlisberger Training load and Competition prep. M-R.HorneyConditioning Mole Gymnasts M-Bront, Morinitch T moves on PB

P- K. Fober-Hickie PS for Children with Disabilities

B-R. Horless Novigote the Internet

B- B. Sprogue Satellite School Prooroms A- Bumro, lyons, lowe, Colvert- Safe Cheerleoding A-Bumro, lyons Cheernostics Cheer/ Gvm Relationship

Belle Chose 170 WJ-Bunge, Beron P. Judging l1OUB& FX VI -J.fie Judging JOE WJ.Or. Oudo Judges' Survey Results

Bollroom 'A'

Bollroom ' B'

Bollroom 'c'

Bollroom ' 0'

USAG -R. Young Men's Talk Force Report

S- Dr.Dudo, Or. Benordot -Sport Psych and Nutrition P-l. Shuck Preschool Progrom Strotegies

W-Biggs, EllioH How to leap on BB ond

W-M.West Spotting BOlic TU B-P. Komoro Promoting During Olympic Fever VI-M.Grolsfeld, Biggl,KreutzerOeveloping Elites

B- 1 Metzger Design 0 BUliness to Run I~elf B-F. Sohlein Pulling it Ali logether

B WhiMock, Horless USAG Online r

Versoilles 6~

M-R. Guro J.O. UjHlore (stomot8:30l 5- Or. Nossor Injury Prevention lroining

Ook Alley 170 P-G. Ihibodeou Communimting with 2-,3-, 4-veor aids P-l McCorthy Su,,"ssfullheme Weeks P-B. Oo~s Flexibility Development P-J.McCorthV lechniQues for Difficult Moments

P-N. Geigert Rhythms ond Dance

August 19

Nopoleon 1,000 W-G. PaS/or Expressive Presentotion

9:45-10:45

W- Biggs, Artemov Body Alignment

11 :0012:00

W- Bela Korolyi Secretl of Su((eslful Cooching

Registration Desk Exhibit Hall Competitions

., ~

Rosedown 170 R· N. Compbell Introductiion to Rhythmic Gymnastics

10:0011:15

the Presenters

Nopoleon 1000 B·1. lenzini Owning Your Own Gym

TimelRm.

of confirming

Rosedown 170 R- Or. Bologue Vlorking with Rhvthmic Porentl R-S. Stefonov Improve lurnl, leopl, ond FoueHes

Elmwood 170 P- B. Dovis Kids Step Aerobics W-Ihielz, Kelly, Feldmonn-Creoting Synergy VI-Thielz, Kelly, FeldmonnCollegiote Roundtoble

USAG-R. Young Men's IOlk Force: Open Forum M- V.liukin Useful Orilll lowords Advonced V

VI -Steve Nunno lumble-lrok Drilll R-E. Anguelovo and USA Group- Group lechniQues

Versoilles

Wed. 5/16

Thurs. 5/17

Fri,5/18

Sat. 5/19

7:30 a m-8:00 pm Exhibitor set-up 1O:OO-M - Team '96 3:00-JrW - Of)1. I 1O:OO-SrW - Camp _

9:00 am-9 :00 pm 12:00- 6:00 pm 2:00-M - Team 2000 7: 00-M - Team '96

7:00 am-6 :30 pm 10:00 am-6 :00 pm 2: 00-JrW - Opt. II 7 :00- SrW - Opt.

8:00 am-1 :00 pm 9:00 am-1 :00 pm 1 :OO-Men's Finals 6:00-Women' s Finals

July 1995

TE CHNIQUE

A. 19

Official Airline of the 1995 USA Gymnastics National Championships and USA Gymnastics Congress

'Y'

,~ ~ ~

~ 'Q%)' 1~

~ Atlanta 1996

19 9 r;0

TM , ÂŠ 1992 ACOG

~ ~ ,.,...."

Delta Air Lines is offering special discounted fares to New Orleans! Get a 5% discount* off Delta's published domestic fares to New Orleans for USA Gymnastics National Championships and Congress.

Call 1-800-241-6760 8am to llpm Eastern Time, refer to File Number M0147.

You'll love the way we fly. Domestic fares include USA, San Juan, and the US Virgin Islands. Applicable restrictions must be met. Seats are limited. All travel must co mmence on or after August 12 and be completed by August 20, 1995, or according to rules of fare ; whichever occurs first. *For those passengers not qualifying for a published di scount, a 10% di scount wi ll be offered based 0 11 Delta's publi shed round trip coach rate.

1995 Congress

CONGRESS COSTS PROFESSIONAL MEMBERS Early registration: (postmarked by July 1) $125 Late registration: (postmarked after July 1) $150

USA GYMNASTICS

NON-MEMBERS $210

CONGRESS

1 995 PRE-REGISTRATION FORM COMPLETE ONE CONGRESS FORM PER PERSON-YOU MAY PHOTOCOPY FORM FOR ADDITIONAL CONGRESS REGISTRATIONS

Name __________________________________________________________ Social Security No. _________________________________________________ USAG Pro# ________________________________

Exp. Date _______

Mailing Address ___________________________________________________ City _ _ _ _ _ _ _ _ _ _ _ _ __

Zip _____________

State _ __

Name of Club Program ________________________________________________ Day Phone _____________________

Night Phone _______________________

Check (I ) appropriate: Program:

Men's Program

Women 's Program

Rhythmic Program

Title: 0 Club Owner

Coach

Administrator

Judge

Minimum age for Congress registration is 16 years.

REGISTRATION IS NON-REFUNDABLE AFTER

AUGUST 4

PAYMENT MAKE CHECK/MONEY ORDER PAYABLE TO USA GYMNASTICS

Amount Enclosed IL-$_ _ _ _ _-' Charge to:

Visa

Mastercard

NO PRE-REGISTRATION

Card No. _________________________________

AFTER JULY 24

Exp. Date _________________________________

AFTER

Signature (required) ___________________________

JULY 24 YOU MUST REGISTER ON-SITE.

NO EXCEPTIONS

rrÂŤGI~

GYMNASTICS

Please return this registration form to: USA Gymnastics Congress Pan American Plaza, Suite 300 201 S. Capitol Avenue Indianapolis, IN 46225

T795 July 1995

TECHNIQUE

CONGRESS COSTS Fee includes: One credential for entrance to regular Congress sessions, master clinics, and demonstrations on Thursday morning through Saturday. Entrance to the Exhibit Hall featuring the industry'sfinest products. One ticket to the Final Congress Party. (Additional banquettickets for spouses/guests are $40 each-available at registration). One ticket to the annual Ceremony of Honors. (NOTE:Seating will be limited). Priority seating locations are being held for Congress attendees desiring to purchase tickets to the 1995 Coca-Cola National Championships. Special ticket discounts are included for Congress attendees-see the form on the next page.

TO ORDER TICKETS TO THE COCA-COLA NATIONAL CHAMPIONSHIPS, PLEASE USE THE FORM ON THE NEXT PAGE. Note: You must register separate/y for the PDP Coaching Accreditation courses, Safety Certification course/ exam, Skill evaluators exam, and so forth.

1995 Coca-Cola National Championships

, 995 COCA·COLA NATIONAL CHAMPIONSHIPS TICKET INFORMATION

PLEASE NOTE

Priority locations are being held for Congress attendees in the gold, silver, and bronze levels (all sessions).

Special ticket discounts are included for Congress attendees for sessions with reserved seats. The discount is only available at the silver and bronze locations. This will be consistent with other discounts (Le., group, Coca-Cola coupons, and so forth).

FOR CONGRESS ATTENDEES The 1995 Congress has been designed with special attention to permit Congress attendees to enjoy one of the most important competitionsof the 1995 season-the Coca-Cola National Championships for men and women . This ticket request for priority seating must be accompanied with a Congress registration form and be postmarked by July 24. After July 24, unsold priority seats will be released for sale to the general public.

IF YOU WISH TO BE SEATED WITH ANOTHER GROUP OR PERSON-Please put your total order on ONE form. We will NOT coordinate separate forms.

Name ____________________________

Phone # _______________________

Address___________________________

State _________

Social Security No. ___________________

USAG # _ _ _ _ _ _ _ _ _ _ _ __

No discounts will be available for any Gold level seats. Seating will be assigned on a "first come-first served" basis until the reserved blocks have been filled. Subsequent seating requests will be on a "next-best-available" priority.

Zip________

AVAILABLE SEATING AND TICKET COSTS Competition

Noof Tickets

Time

Gold

Silver

10:00 AM-12 noon

3:00--5:00 PM

7:00- 10:00 PM

$15

$7'i'

$5'i'

Bronze

Price

TOTAL

WEDNESDAY 8/16 Team '96 (Men) Junior Women Optionals I Senior Women Compulsories

THURSDAY 8/17 Team 2000 Optionals (Men)

2:00-4:30 PM

7:00--10:00 PM

$15

$7'i'

$5'i'

Junior Women Optionals II

2:00--4:00 PM

$15

$7'i'

$5'i'

Senior Women Optionals

7:00-10:00 PM

$22

$13'i'

$5'i'

Team '96 Optionals (Men)

FRIDAY 8/18

All other requests for Championships tickets will be processed through TicketMaster™ outlets for this event

SATURDAY 8/19 Men Individual Event Finals

1:00--3:00 PM

$22

$ 13'i'

$5':i'

Sr. Women Individual Event Finals

6:00--8:00 PM

$22

$13'i'

$5'i'

GRAND TOTAL '" INDICATES $3.00 DISCOUNT HAS BEEN TAKEN

ALL TICKET PURCHASES ARE NON-REFUNDABLE_

PAYMENT MAKE CHECK/MONEY ORDER PAYABLE TO USA GYMNASTICS

Amount Enclosed _$__________-' LI

US AGYMN ASTI (S

CONGRESS

T795

Card No. ____________________________

Charge to:

Visa

Mastercard

Exp. Date __

Signature (required) ______________________

Please return this registration form to: USA GymnastiCS Congress, Pan American,Plaza, Suite 300, 201 S. Capitol Avenue, Indianapolis, IN 46225 July 1995

TECHNIQUE

([ti-DA GYMNASTICS

1995 Congress

, 995 CONGRESS ADD路ONS REGISTRATION FORM COMPLETE ONE FORM PER PERSON-PLEASE PHOTOCOPY FORM FOR ADDITIONAL REGISTRATIONS Name _______________________________________________________________ Social Security No, _______________________________________________________ USAG Pro# ___________________________________

Exp, Date _____________

Mailing Address _________________________________________________________ City _________________ _ _ _ _ _ __ Day Phone _______________________

Zip _____ _ __

State _ __

Night Phone _________________________

Promember

Check (/ ) appropriate:

Nonmember

SubTOTAL

SAFETY CERTIFICATION COURSES:

o o

$75 Wednesday,8/16, 1:00 pm-5:00 pm $75 Thursday, 8/17, 6:00 pm- 1O:00 pm $75 Sunday, 8/20. 9:00 am- l :00 pm Minimum age for Safety Certification is 18 years.

$100 $100 $100

PROFESSIONAL DEVELOPMENT PROGRAM (PDP) COACHING ACCREDITATION: Levell Video Clinic Administrator's Course

Wednesday. 8/16, 8:30 am- ll:30 am Criteria: USAG pro-membership, Safety Certification. and minimum of 4 years coaching/administrative experience. Experience Verification Form will be sent upon pre-registration.

CONGRESS

Use this form to register for any of the 1995 USA GymnastiCS Congress tests, examinations, certifications, accreditations, etc. in which you plan to partiicpate. REG ISTRATIO N IS NON-REFUNDABLE AFTER

$35

A UG UST 4

Levell Video Clinics

USA GYMN ASTI cs

Course # l - Wednesday, 8/16, 8:30 am- ll :30 am Criteria: This is open to all interested coaches. Course #2- Thursday, 8/17, 6:00 pm-9:00 am Criteria: This is open to all interested coaches,

$10

NO PRE-REG ISTRATI ON AFTER

USA Gymnastics/ ASEP Coaching Principles Course

JULY 2 4

Note: Course enrollment is limited to 50. First come. first served basis. You MUST pre-register for these courses, NO ON-SITE REGISTRATION o Wednesday, 8/1 6. 9:00 am-6:DO pm

JULY 2 4

AFTER

Levell PDP Kindergym Accreditation for Teachers (KAT) Note: This pilot workshop will be be offered by invitation only, For consideration of attendance, please submit a resume to Jennifer Gallahue Lee by July 3. 1995. Wednesday, 8/ 16, 8:00 am-6:00 pm

$70

$80

By invitation only $95

YOU MUST REG ISTER O N-SITE. NO ON-SITE REGISTRATION FOR

ASEP COAC HING PRIN C IPLES C OURSES

Women's Program, Skill Evaluator Examination

o Sunday, 8/20, 9:00 am- 1O:30 am

$15

RHYTHMIC JUDGING COURSES/EXAMS

NO EXCEPTIONS

o Level 9& lO- Wednesday 8/16,7:00-10:00 pm, o o o o

and Thursday, 8/ 17, 9:00 am-9:00 pm Level 7&8- Friday. 8/18, 5:00-10:00 pm LeveI6- Thursday. 8/ 17.6:00- 10:00 pm LeveI5- Friday, 8/18, 5:00-9:00 pm Judging tests (aillevels)- Sunday. 8/20, 9:00-11 :30 am Pre-registration is required for rhythmic judging courses

$80 $50 $30 $30 $5

IrI&A GYMNASTICS

PAYMENT MAKE CHECK/ MONEY ORDER PAYABLE TO USA GYMNASTICS Charge to:

Amount Enclosed Card No. _____________________________

0 Visa

Mastercard

Exp, Date _ _

Signature (required) ______________________ Minimum age for Congress registration is 16 years. July 1995 TECHNI Q UE

T795

Please return this registration form to: USA Gymnastics Congress Pan American,Plaza, Suite 300 201S. Capitol Avenue Indianapolis, IN 46225

Preschool Gymnastics

DEVELOPING A POSITIVE TEACHING PHILOSOPHY FOR YOUNG GYMNASTS Jeff Lulla nstructor success and effectiveness depend more on teaching philosophy than any other factor. A teaching philosophy provides a framework for all the decisions that need to made as teachers . Additionally, it gives instructors, co-workers, program directors, and the students and parents with a value base from which to work.

The teaching philosophy includes a set of personal beliefs and principles that guide the actions ins tructors take with students . It also involves the establishing teaching goals and the manner in which teachers plan to reach those goals. There are many reasons people decide to teach children gymnastics; to enjoy the opportunity to be in a leadership position and spend quality time with kids; a desire to give something back to the sport that gave them so much personal joy; a recognization that gymnastics offers lessons in Life that cannot be matched elsewhere. Most gym clubs hire former athletes as preschool class teachers. In many cases these former athletes have little experience with young children. For success, it is critical that teachers understand the contrasting philosophies of recreational verses competitive gymnastics. The traditional roles and activities of "coaches" differs somewhat from that of" teachers" - coaching relates to the idea of competitive activity. Therefore, it is important that preschool gym-

nastics teachers recognize and appreciate the need to focus on teaching. Research indicates that the three major objectives most instructors have when teaching sports include:

Enhancing the development of athletes' skills Directing the students to experience winning Helping the students have fun while participating in the sport Considering the needs of the child, the proportional emphasis placed on these objectives creates cause for concern. Additionally, research indicates that the main reason children seek to participate in sport activities is to have FUN, while the main reason they quit is an over-emphasis on winning. Because we live in a society that places emphasis on contests that define w inning as a comparison of a person's (or group's) performance to that of others, it is important to be careful when working with very young children to avoid contest situations. It is the nature of competition to produce more losers than winners. Young children are usually unable to separate "performance" from "selfconcept." Repeated exposure to losing can create a diminished belief in one's ability and an unwillingness to try new things than can project into adulthood . Gymnastics instructors must structure the learning environment to provide challenges that July 1995

are achievable, while defining winning in the context of task mastery and self-improvement, without and regardless of the considerations of the performances of others. Teachers must also recognize young children's inability to distinguish the difference between ability level and the task difficulty to which they are exposed. Young children often judge themselves as "failures" even if the task required is inappropriate to their level of development. Older children are more likely to recognize the task as "too difficult" and not take poor performance personally. In preschool gymnastics programs, challenges and skills must be adapted to the individual's ability to ensure success. It is desirable to place children in peer group classes by age and skill level in order to provide an appropriate teaching environment that creates frequent success opportunities and fosters a positive sense of self. Design preschool programs so that the kids have fun and feel good about their gymnastics participation, as well as teaching them to define winning as a measure of their own personal effort and improvement. This enhances maintaining long term participation and enjoyment of gymnastics classes.

Instructors need to be energetic and aware enough to provide fun, exciting classes. Some important considerations when TECHNIQUE

designing and teaching preschool gymnastics include: Providing a quality movement experience for younger children without worrying about skill level-this helps them feel good about all their participation attempts. Sched uling opportuni ties for skill development as children are ready. Including academic information as part of every class to assist in de veloping the body, mind, and spirit. Permitting opportunities for the child to think and reason and problem solve during each class. Providing a safe and friendly atmosphere. Expecting the children to follow safety rules and respect the rights of others. In essence, it is importanf to teach children physically, mentally, emotionally, and socially.

Physically Teach fundamentals and movement ideas from which the children become proficient and develop a sense of competence. As the children grow and mature, teachers should have a commitment to develop each child technically so that he/ she may ascend to any level of gymnastics or sport participation to which he/she aspires.

Mentally Teach children's concentration and focusing skills as well

Preschool Gymnastics

as how to develop positive attitudes towards new learni ng situations.

Emotionally Develop an atmosphere in class where each child feels good about their accomplishments. Teach them tenacity and the role this plays in attaining goals. From this, children develop confidence, self-esteem, and emotional self-control.

Socially The positive values of friendship, respect for others, teamwork, appropriate standards of behavior, and working together as a group, can (and should) be reinforced in the teaching environment.

Developing teaching philosophies The imp act of each instructor's personal behavior has

on the yo ung lives they touch is profound . This represents one of the greatest responsibilities that teachers accept. As adult leaders, instructors play an important role in helping children develop opinions of self-worth. Make every effort to develop programs that cultivate each individual's sense of self-confidence. As teachers begin to understand that children have different needs, learning styles, and abilities based on age, challenge them to adjust individual teachingstyles. Accordingly, we must create a positive experience for youngsters where they have fun, feel confident and in control of their personal successes. Individual teachingphilosophies addresses WHY teachers teach. Professional gymnastics teachers must also master:

HOW-learning effective teaching methods WHEN-understanding learning readiness WHERE-knowing how to set up the equipment and facility safely and appropriately for the lesson WHAT-a progressive curriculum that allows the students to master basic skill components prior to attempting complete or more challenging skills It is important for gymnastics teachers / coaches and gymnastics program directors to be know I edgeable in all aspects of these areas of teaching in order to be safe, effective, productive, and professional.

Sources 1. Amateur Athletic Foundation

of Los Angeles, Youth Coach ing Program.

2. Dr. Joan Duda, Advances in

Motivation and Achievement: Motivation Enhancing Environments. 3. Nathaniel Branden, Six Pilars of Self Esteem. NOTE: Jeff LuI/a, is the President and Founder of Fun & Fit Gymnastics. Lulla is also a member of the USAG National Preschool Committee, and wishes to acknowledge the other committee members (Barbara Davis, Patti Komara, and Sharon Scherr) for their valuable assistance. Jennifer Gallahue Lee, USAG Educational Developmen t Coordinator, directs the National Preschool Committee and is assisted by Loree Galimore, consultant. Steve Whitlock is the USAG Director of Safety and Education.

II ;;;~N~STIC~ Ii Curriculum Poster Reward System ROC;

Proven Effective in Building Enrollment Retention • Provides a SAFE and Progressive Teaching System • Sets ACHIEVABLE Goals

TM.

Jeff Lulla. is a National Safety Certifier. Congress Presenter. Preschool PDP co-author. and an industry consultant. His new gymnastics academy provides training programs for instructors. office and management.

OUR MOST RECENT llCENSEES .. • Motivates Parents and Students North Crest Gymnastics & Dance • Keeps Records a/when Skills are Passed Tom Maiers • Valuable/or Measuring Teacher Efficiency Trinity Gymnastics - Jeff Jones HOW IT WORKS... World Cup Enterprises Upon enrollment every student receives George Vogelsperger a Poster TO TAKE HOME. The whole Club Fun - Steven Kadilak family can monitor the students progress Elite Gymnastics - Mike Selento and share in the excitement as stars are awarded for skills learned. C"rrelltly l.icell.~ed INTERNA110NAU,Y Includes training videos, curriculum cards, to Ol'er 80 GYMS award certificates and more. All material may be ordered as needed by calling a toll free 800 phone number! !

For information and samples, call (800) 800-3162

July 1995

TECHNIQUE

USA GYMNASTICS

-_____

EDUCATIONAL I

SO'...... ~R.,,. • ..,..

542.00

IN PURSUIT OF EXCELLENCE: HOW TO WIN IN SPORT AND LIFE THROUGH MENTAL TRAINING 1990 • Orlick, paper. 208 pp Written in an easy-to-understand, instructive style, this second edition of In Pursuit of Excellence is the supplemental text far courses that cover the basic sport psychology techniques. It covers the psychological concepts of concentration, winning, losing, and competing successlully. This highly successlul sport performance book by internationally recognized sport psychologist Terry Orlick hos undergone a complete revitalization. Better organized lor easier reading, the second edition includes dozens 01 new examples taken from Orlick's real-lile experiences with champion athletes and their coaches.

#14

#3623

(urtis This cooching system is designed to improve the mental preparatian of athletes. It is an entire mental training program which includes: coaching manual; athlete's log; cassette; and VHS tape.

1991 • Whitlock. paper. 127 pp • Sports Illustrated lor Kids: Little, Brown ond (0. Designed lor young girls expressing interest in gymnastics, this book includes tips, advice, illustrations, and more to help them get started in a sport that is great lun and great exercise.

514.95

#3630

19B3 • Williams. cloth. 386pp The aids are grouped into 5 categories: nutritiona~ pharmacologica~ physiologica~ psychologica~ and

528.95

#16

519.50

PRESCHOOL

TOWARD AN UNDERSTANDING OF HUMAN PERFORMANCE

PHYSIOLOGY OF FITNESS

#3626

DEVELOPMENTAL GYMNASTICS

An up-to-dote guide to the prescription 01 exercise for health, fitness & performance. The book is divided into 5 ports: aerobic litness, muscular litness, litness & weight, contro~ litness & health, and fitness & lifestyle.

1990· O'Quinn. paper· 218 pp Gymnastics movement education program lor kindergarten through 3rd grade.

1990 • Donnelly. spiral· 231 pp This book takes a non-traditional, honds-on approach that helps students leorn the essentials of anatomy quickly, easily, and more lunctionally. Designed for physical education

July 1995

$15.00

516.00

1990 • Sharkey. paper· 432 pp

LIVING ANATOMY

#3622

1992 • Sanders. paper. 152 pp Both a detailed guide lor developing a preschool/movement curriculum and a resaurce containing developmentally appropriate movement activities.

521.00

517.95

1992. Totsky-Hammett. paper. 152 pp 100+ child-tested movement activities that make learning new skills lun lor preschoolers. Four movement areas: locomotor, ball-handling, gymnastics skills, and rhythmic activities.

DESIGNING PRESCHOOL MOVEMENT PROGRAMS

1980. Burke. paper. 311 pp Readings in exercise physiology for the caach and athlete.

#12

55.95

MOVEMENT AmVITIES FOR EARLY CHILDHOOD teachers, coaches and/ or trainers. Learn about the human body in a manner that is applicable to the daily activities 01 your lield.

mechanical.

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512.00

MAKE THE TEAM: GYMNASTICS FOR GIRLS

#3606 569.95

#19

GREAT GAMES FOR YOUNG PEOPLE

ERGOGENIC AIDS IN SPORT

1992 • Willis & (ampbell· cloth· 272 pp Text providing broad coverage of research, theory and practical applications in exercise psychology. Real-life scenarios help readers understand how to apply theoretical madels and research in the fitness setting.

#3617

:86

1991 • Gustalson, Wolle & King· paper· 152 pp - - - -_ _ _~S~19~O.~OO~_ _ _ _..,.._ _ (ontoins 60 field-tested games and relays lor upper elementary through high school. Included: complete descriptions, game diagroms, suggestions lor modilications, equipment needed, and solety tips.

MINDSET FOR WINNING

ADVANCES IN SPORT PSYCHOLOGY

progress as well as learn the terminology 01 gymnastics. The book is lully illustrated and includes helplul "What to practice" sections. Movement sequence activities include Across the Iloor, Over the vault, On the beam, Around the

:;6i't~1~~b~hmicskills.

Ihe Ih!. . • 8enardol • S I im a ele and coach i or/ware pro ril 'Porlanl nUlrition I n e~aluating and 9 ?' I~al assisls compalihle wi'll il Considerations. R m~ntlorJng higher. HD wilh ;Ma processor I;qUiremenls: 18M-P( praphks prinl 0 'ree space 1M ,megaherlz Or desired, hUI n:; capa?ilily and grdp/,- 0 RAM. MOuse #3642 required, ICS capahle monilo;

SPORT PSYCHOLOGY

#15 519.95

~~f.~:~ (HE(KATHLETFM

To order any of these publications, use the USA Gymnastics order form on page .2. To receive a Technical catalogue, call USA Gymnastics merchandise department at 3 J 7-.237-5060.

1978· Martens· paper· 376 pp 36 articles based upan pertinence, succinctness & quality af writing. The book emphasizes the ioy of sports, but also examines those events that create sadness.

••

pua"e"'W ~r,O ••S

PUBLICATIONS

JOY AND SADNESS IN CHILDREN'S SPORTS

-=::::~----___ observe their young athlete's

#3605

519.95

I CAN DO GYMNASTICS: ESSENTIAL SKILLS FOR BEGINNING GYMNASTS 1992 • Hacker et al· paper· 139 pp This is the student version 01 Sequential Gymnastics 11. I (an Do Gymnostics includes check sheets where the gymnast can record his/ her progress in accomplishing the basic movement skills 01 gymnastics. Parents can

TECHNI Q UE

FITNESS FUN: 85 GAMES AND ACTIVITIES FOR CHILDREN 1992 • Foster, Hartinger & Smith. paper. 112 pp Provides children with unique and enioyable activities that consider muscular strength, muscular endurance, Ilexibility, and cardiorespiratory litness. Great lor K-8.

#3601

512.00

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Skill Analysis

FELGE TO FRONT UPRISE: A BIOMECHANICAL ANALYSIS William Cornelius Associate Professor of Education Texas Women's UniversihJ Denton, Texas felge to straight arm s upport, la yaway to upperarm support, front upise to straight arm support (FF) is in the swing general movement pattern (Figure 1) . Classification of the FF is a closed-discrete skill combination. The closed portion of the classification sterns from the predictable environment created by the fixed parallel bars, with the discrete portion derived because the FF has a definite beginning and an end (Kreighhaum and Barthels, 1990). This skill combination can act as a transition to a handstand position or to such maneuvers as a one half turn to straight arm support. Whatever occurs is dependent upon the constraints established by both the gymnastics event and such human limitations as height, strength, or flexibility (Kreighbaum and Barthels, 1990).

The primary purpose of a FF is to provide a means of mounting the parallel bars followed by a variety of supports and positions relative to the bars. This skill combination provides an outstanding opportunity to demonstrate a multidimensional approach above and below the bars in both clockwise and counterclockwise directions. Outstanding angular displacement and dynamicS can be established with an explosive beginning and subsequent assortment of maneuvers. There is great diversity associated with the FF. Although the FF, as performed in Figure 1, would be classified within the intermediate skill level, there are opportunities to either raise or lower the difficulty level in a number of ways at various points in the combination. For example, difficulty could be altered by performing the felge to a position where the body is at a greater or lower angle to the

bars. The skill combination can be incorporated in a gymnastics routine as a mount or at some point within the routine. A felge to the handstand position would raise difficulty significantly, while catching in an upperarm support would be more appropriate for the lower level gymnast. The front uprise could be performed by a beginner into a forward roll combination or with a one-half turn to a straight arm support by the more advanced performer.

Important Biomechanical Considerations Motion analysis Motion analysis is an important form of communication in the athletic arena and is based on describing human movement. Effectively describing gymnastics skills takes place between the coach and gymnast

Figure 1 . Feige to upperarm support to front uprise

July 1995

TECHNIQUE

when important biomechanical considerations are identified. A qualitative assessment is the predominant approach used in analyzing sports skills and is a means by which the critical features of a skill or combination can be identified and immediately communicated to the athlete in nonnumerical terms (Kreighbaum and Barthels, 1990). Associating biomechanical principles with a gymnastics performance, through visual observation, can provide the foundation for a qualitative analysis . How best to perform movements can then be communicated with particular focus on the mechanical and anatomical aspects of human motion.

Using gravity to advantage Gravity can act as a motive (imparts motion) torque when in a complimentary direction with swing. A motive torque is created because gravity acts

Skill Analysis

vert!cally through the gymnast s total center of gravity (CG) at a perpendicular distance from the axis of rotation The axis of rotation is formed by the hand.s on the fixed bar. Gravity provIdes a critical torque by whIch ~h~ FF can dynamically and artistically performed without interruption. Examples of these motive torques are shown in Figure 1, frames 2-4, and 8-9.

Angular momentum All rotation connected with the FF has angular momentum (L). Angular momentum is the product of ~gular velocity and rotational mertia and must be initiated by an external torque. Movement in this skill combination is associated with the ability to increase or decrease L because the performance is i~ contact with the fixed parallel bars; the bars are a source of external torque. Consequently, the rate at which the gymnast rotat~s about the bar (angular veloClty), and the combination of the mass and the distance the mass is distributed from the bar (rotational inertia or moment of inertia), determine L when the gymnast has a bar in grasp.

Articulation displacements The. art of. c~anging joint angles m assoClatlOn with gymnastics performance can not be overemphasized. These displacements at the joint axis, and the timing at which they take place, provide a means of controlling or modifying resistive torques and enhancing motive ~orques. Greater joint angles can mcrease L w h~n swinging in the same dIrection as the gravitational force (frames 7-8 at ~~oulder joint and 12-13 at hip Jomt): Reduced joint angles will provIde a means by which L can be conserved when the gravity f?rce and swing are in oppositIon (frames 1-2 at shoulder joint and 10-12 at hip joint). A motive torque compliments L and a resistive torque opposes L (Kreighbaum & Barthels, 1990). Hence, dynamic swing is best served when change in articular displacement is well timed and with a particular purpose. There are precise points in the skill combination at which joint angles

should be adjusted and/or torques applied. A large angular nr:pulse (product of torque and time over which application is made) can serve to combat subsequent points in a combination when only resistive torques are present. For example, there is only a resistive torque being applied between frames 6 and 7, because the hands are free of the bars for an instant. Gravity acts as a resistive torque without the presence of a counter-torque applied to the bars with the hands. On the other hand, there is a combination of motive and resistive torques being applied in frames 2-6. The latter example demonstrates the use of gravity and shoulder joint flexion as complimentary motive torques in frames 2-4 and opposing resistive torques in frames 5-6. Consequently, changing joint angles are a source of securing an effective balance between external torques.

Phases of the skill Primary human joint actions in performing the FF occur at the shoulder, elbow, lumbar, and hip articulations through the preparation (frames 1-2), execution (312), and followthrough (13-14) phases. Flexion an~ extension are the primary actlOns associated with these articulations during this performance.

Qualitative Analysis of the FF Jump to downswing The preparation phase of the FF begins by Jumpmg upward and simultaneously pushing downward on the bars with the hands through the shoulder extensor muscles. This maneuver provides the body with linear displacement and slight rotation in the clockwise direction. Such a preparatory maneuver allows the gymnast to reach an advantageous position above the bars for beginning the execution phase. Greater downward angular displacement and angular impulse m the counter-clockwise direction are now possible during the early stage of the execution phase (frames 2-4). Angular ~frames 1-2)

July 1995

momentum can be improved as gravity acts as a torque over a greater distance. Shoulder girdle protraction during the downward swing (frames 2-4) increases the radius of rotation and enhances the opportunity for the larger torque scenario. Protraction facilitates a hollowing effect at the sternum and rounding of the posterior upper back and is e~sential for proper swing techruque. The greatest possible distance from the axis of rotation is now secured in the upper torso. This also assists in facilitating explo~ive ~lexion of the legs at the hlp Jomts as the pelvis is stabilized (frames 3-4) . There is now the necessary clearance for an explosive swing below the bars. A concerted effort is made to increase humerus flexion at the shoulder joints during the downward swing in order to provide the greatest possible L. Humerus flexion dispenses an action force needed to create an external torque from the bars during the counter-clockwise downswing. Greater L is now derived from the net external motive torques summed from both gravity and the bars. Maximizing these motive torques is particularly important for overcoming the resistive torques inherent in the subsequent upward swing, beginning in frame 5.

Upswing of felge The upswing (frames 5-7) is a continuation of the execution phase and is particularly affective when the body possesses a large L for the transition from the downswing. It is necessary, however, to add to the existing L possessed in frame 4 if the subsequent upswing is to occur without negative acceleration. This results through continuous pressure on the bars in frames 4-6. It is particularly Important to maintain a neutral head position, hollow chest, and the continuation of the swing through the bars. This occurs best ~hen continued force appilcatlOn transpires on the bars with the medial portion of both hands at the fifth metacarpal in frame 6. This manipulation is in association with a shoulder joint flexlOn action produced with TECHNIQUE

concentric contraction of the shoulder joint flexor muscle group. The bars then provide the external reaction torque needed for further increase in L to overcome the resistive torque of gravity. Gravity will decrease L between frames 6 and 7 until the hands return to the bars and again apply an angular impulse.

Catch with layaway transition The catch to a straight arm support can be successfully performed near the handstand position (frame 7) when a net L exists in the counter-clockwise direction. Minimizing time between hand release (frame 6) and the regrasp (frame 7) is crucial. Maximizing hand contact time with the bars assures more c.ont~ol and decreases interruption m upward motion. The layaway movement is a transition to the upperarmsupport (frames 7-9) that utilizes gravity as amotive torque. Consequ~ntly, le~gthening the body at thIS stage IS beneficial. Maximizing shoulder joint flexion and hip joint extension, while minimizing elbow flexion (frames 7 to 8), provide a longer moment arm (length between the axis at hands and CG). A long moment arm increases angular impulse from the pull of gravity that assists in maximizing L in preparation for the subsequent front uprise to straight arm support in frame 12.

Upswing to support The front uprise is associated with an upwardly directed swing and is a part of the execution phase. Performance of the front uprise is accomplished bes t when a particular technique is employed. Slight lumbar hyperextension, a chest lead, and the trailing of the lower legs (frame 9), is an example of a technique that implements a quick stretch of the hip flexor muscle group (iliacus, psoas, and rectus femoris). This incorp'0rates the length tension prinClple and produces greater internal force from the muscles concentrically contracting. Resulting hip flexion creates a beat at the bottom point in the swing between frames 9 and 10. The corollary is an explosive front uprise (frames 10-12) when the

Skill Analysis

beat is combined with shoulder joint extension. A slight decrease in rotational inertia (frames 10-12) provides less resistance to ro tation around the mediolateral axis at the hands . This is particularly relevant because the upswing to a front uprise (frames 10-12) associates with a resistive torque produced by gravity.

.A Change in swing direction 30

The fo llow-through phase (frames 13-14) represents the final part of the FF and a change in swing direction. The net external motive torque produced from gravity and the bars, as a result of forceful shoulder joint flexion, lead s to the clockwise swing direction and increased L about the mediolateral axis. A hollow chest technique enhances the long body position and a large moment of inertia on the downswing (frames 1213). This better uses gravity as an external torque for increasing L and improving the backward swing. Shoulder girdle elevation, in approaching frame 13, w ill allow the use of an explosive girdle depression action out of the bottom of the swing. The result is to improve L and better compromise the resistive force of gravity in frame 14.

Summary Both the gymnastics coach and athlete profit from a biomechanical analysis. The analysis foc uses on skill components by pen pointing critical factors in the performance. This process provides insight on how anatomical and mechanical principles contribute to an effective performance and can assist the coach in describing, evaluating, and prescribing corrections for a given motor skill (Luttgens et al.,1992).

References Kreighbaum, E., and Barthels, K M. (1990) . Biomechanics: A

qualitative approach for studying human movement (3rd ed.). New York: Macmillan Publishing Company.

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July 1995

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TECHNIQUE

Business

A. 32

TRANSFORM YOUR OFFICE ... INTO A PROFIT, ENROLLMENT BUILDING ENTITY Gary Thibodeau Classroom Systems he following article will look into enrollment building techniques utilizing available office and gym staff along with todays new technologies. We will focus on the use of available hardware and software computer technology and there relationship to the gym and dance studio office. The mere fact that you ha ve just purchased a compu ter for your business will not guarantee that your office operations will run more efficiently or that your em-ollment will increase. To effectively utilize any new technology for improved office efficiency we first have to set business goals and establish procedures just as if we were running our business on a manual basis. Prioritize the business goals that you want to accomplish and spend the necessary time at the beginning to:

Set up the hardware for fast and efficient use. Call in a consultant if necessary. The consultant should know about basic software and hardware installation. He should also set up a Windows shell and automatic backup procedures and batch files for fast backups of your daily work. The consultant should then explain how he set up your computer and how the backups are organized in relationship to your vital data. Do not hire consultants without being educated about procedures and why these procedures should be put in job descriptions and totally understood. Choose the right software for your business. Choose software packages that have been specificly written for your business. Payback will come immediately. Buying a computer without investing in the right software is like buying a turbo 300 ZX and leaving it parked in the garage! Again, the original time setting up and learning the total system is vital to great payoffs of both money and effiCiency. Spend the money and the time to train staff. Make sure that " the owner" learns the software with your staff. Also, cross train other staff in case someone decides to take another job. Cross training is important for office continuity. Write new job descriptions incorporating important computer operations. This is most important. Sit down and write job descriptions that are required duties of your office personnel. These duties must be laid out in detail just as if you were planning your gym layout for a big meet! Set up your software to do as much automatic functions to accomplish your goals as quickly as possible. Sometimes a slight change in business accounting policy could save hundreds of hours of yearly staff time.

The computer should be able to do normally long tedious tasks in a short period of time such as write inquiry letters to prospects, direct marketing specific programs, send birthday cards, advertise for parties, send follow up letters to resent withdrawals, post checks, get lists of past due accounts, write notes to parents, get student and customer lists, etc. A little time taken to learn the details about your software and taken to set up you office duties will give great returns! Most gym and dance studio owners have new, expanded visions for their business, especially after attending a seminar or congress. Many of us have purchased computers "to solve our problems". Then, months later, we wonder why we are in the same boat after we have invested all that money on computers and software! Why do we have the same problems that we had before we purchased that "486, 200 Mega byte" machine that was suppose to solve all our problems. Of course it is the computer or the software that is of fault! It could not be our own disorganized business procedures that were inherent before the computer was purchased!! The answer is in the details. If basic office procedures were not inherent before you purchased your new computer, they will still not be present after the computer is up and running. Most of these problems have to do with time and effort to establish detail in your operation. A great investment of initial time will save an enormous amount of running time as your business fine tunes your computer operations. This fine tuning will turn your office into an em-ollment building part of your business that is just as important as your teaching and coaching expertise. Let's take a close look at some goals for your office. Then let's look at the details which have to be in place to accomplish these goals. Remember, we want to build our office operations into a profit center which brings in students and increases our em-ollment over and above other factors. If your office were to bring in 50 extra students each year just by implementing a new focus on detailed office staff training, what would that do to your income potential? Multiply 50 times $300 and you will see what I mean.

The two major office goals for class-based businesses To decrease time spent for class management and financial bookkeeping by doing the same amount of work in half the time. To increase time spent effectively communicating to our present and past customers and marketing to inquiries and attained lists.

July 1995 TECHNIQUE

Business

Additional goals

The average business

To decrease time spent per customer while communicating and marketing. Sending out fi ve different letters to 30 people at the end of each day should take jus t a few minutes with todays software teclmology. If we cut down the time to communicate to parents from five minutes each to ten seconds each, the additional time can be spent marketing even more potential customers. This results in an even greater potential to increase enrollment. To increase communication and marketing effectiveness by evaluating your marketing results and acting on those results. Therefore, the software must be set up to easily give this information. Evaluate what you need. Then select your software that will accomplish your needs with efficient money and time saving functions. Then track the return on your investment.

NOTE: Spending afew hundred extra dollars on specialized software that does both accounting and marketing may result in additional income of thousands of extra dollars. But remember, the result is a function of the software that you use, the training of your staff and most importantly, the detailed job descriptions that you demand as an owner and businessman. If any of these factors are missing the results will be substantially diminished. The result of computerizing your office and business operations is not merely afactor only related to the computer purchases. If yo u are beginning to feel that communication is vary important and that you are going to make some major changes to accomplish this greater degree of communication, than lets see what we have to do to make this a reality within our office functions. If the office activ.ities will be able to generate a 20 percent or higher boost in enrollment because of their efforts, they first need to feel that they are part of your team and that their functions are vital to your operation. Show them that you care by giving them what they need to do their job. The first and most important need is your own time in the evaluation and setting up of detail job descriptions and a proper office staff working environment.

Gyms around the country scrutinize every detail, night after night, concerning their gym layouts before the construction begins and probably for the next three months! We send instructional staff to congresses and to special training clinics, and plan each minute of our team workout, always looking toward the goals of each gymnast. How many of us take the time to set up planning sessions relating to our own office functions and goals? How many of us then take the time each week to analyze whether our office goals are being accomplished in terms of customer satisfaction and enrollment numbers? Yes, the office can develop techniques to build enrollment. To accomplish enrollment building directly related to the office there mus t be substantial quality time designated to communication and marketing to customers, past and present, and to prospects, new and old. Evaluate what yo ur office does with its time. If your office is like most gym and dance studio offices, the staff is overwhelmed with class bookkeeping and accounting functions that must be accomplished each and every day. July 1995

Let's take a look at the average class-based business office. As we have indicated, its first function is class and financial bookkeeping. Everyday they must regis ter customers and s tudents, transfer drop and add children to class rolls, print class rolls for instructors, charge parents for registration and tuition, print statements, collect and record tuition checks, and produce management reports for the owners. In smaller offices they may also have to write checks for accounts payable and do payroll and general ledger activities. These class and bookkeeping functions are, of course, essential and necessary to the operation to all gym and dance studio businesses, and must be performed. These basic functions are the same functions performed throughout the country. What is the difference? Why do some business operations run more efficiently with greater market enrollment percentages? The primary difference between all class-based business is the" actual time" spent accomplishing these basic business functions pertaining to class and account bookkeeping. If your office spends all day imbedded in class and account bookkeeping, then your office will never become a profit enrollment building entity. It will never have the time to communicate properly to present and past customers and to personalize each communication to prospective inquires concerning your program offerings. This is what could be called a "bogged down," inefficient office. To serve customers in a service business we must be able to communicate regularly with these customers and prospects. Don't go and immediately blame your office for not achieving maximum communication with your customers! You must as an owner take a close first look at yo urself and how you have set up staff performance expectations. Look closely at the tools and environment that you have provided your staff to help them to meet these expectations. Why then is there so much difference between one business and another in the efficiency of their operation. Again, it is within the detail and the commitment of the owners to this detail. Any office activity or new computer software or hardware technology that results in decreasing the time for basic vital office functions and increasing the time taken for communicating and marketing your programs will result in an increase in your class roll numbers. Communication is also an important function of current customer service w ith the result being greater customer satisfaction and feelings of good will. At the top of this page is a graphic analysis that each owner should consider in any class-based customer service business. The pages follOWing this diagram contain some examples relating to basic changes in your office that will lead to an office that spends more time on enrollment building and customer satisfaction than it does on basic bookkeeping and accounting.

Procedures to decrease dass booking and accounting office time Make sure your data input secretary has " uninterrupted quality time" for input of daily class bookkeeping and accounting functions. It takes three to five times longer to get back to data entry after interruption. A suggestion may be to give a part time coach some extra time to answer the phones or talk to parents while basic data entry is being done. Your data input will take half the time and will most likely be much more accurate because interruptions also cause mistakes. TECHNIQUE

Business

Have a daily, weekly, and monthly data entry job list specifically tied to employees job descriptions. Managers should check duties daily. Plan data entry before any rush of customers coming for classes.

Plan data entry daily. Staff should not go home until all daily functions are accomplished. If this cannot be done in regular hours then act on the increase/ decrease by analyzing your staff responsibilities. In most cases, more efficiency will be accomplished by changing office procedures, environment, and/ or expectations. Update computer hardware for maximum efficiency. You don't need the most expensive high powered computer, but, your administrative assistant should not waste time waiting for the computer to finish functions. Slow computers could add up to a substantial time lose when accrued throughout the entire day. It could possibly add up to 30 minutes at the end of each day or two to three hours per week. This time could be spent communicating and marketing to potential customers. Just three students added to the roll with this time could pay for a computer upgrade. As a general rule your business should upgrade computers every four years. Purchase printers that are not continuous feed. Single sheet printers will save much time while transferring paper type such as statements and letterhead. Locate data entry area away from a comfortable viewing of parents in parent seating area. Put partial barriers between staff and parents. Evaluate class make-up policy and procedures. In many gyms around the country there is an unnecessary need for one full time administrative assistant just to juggle classes and record data for make-ups. Just think what that same time could do for your business if that same assistant were to shift his/her responsibilities to marketing and communication! Makeups may be keeping a few of your customers happy and enrolled in your program. For this reason, I know they are important to many gyms. The only thing that I am saying is, again, it does not hurt to analyze this policy, and consider basic changes to prevent office "make-up" paralysis. Having a phone extension right by the computer is necessary and will eventually save time and money. Back-up your data every day. You will spend an enormous amount of "panic time" if back-ups are not done each day. Always use rotating disks. You must never back up over the previous days backup. Take the original time to study your business software and train the staff to do daily procedures one priority after the other in their job descriptions. These job descriptions are vary important. Purchase software that integrates major functions like rolls, drops, and registration dates to customer address labels and word processors. Staff should be able to produce marketing and communication letters in seconds and target that information to different groups of parents (i.e., preschool parents as opposed to recreation parents). If your business software does not do this function easily, your staff will have trouble completing daily marketing activities. July 1995

Train yo ur staff in the art of properly cutting off extraneous conversations. and so forth ... Any activity or technology that will decrease basic office activity time like computer networking, electonic funds transfer, Fax and ISDN phone lines and barcoding of class rolls and absentee reports. What do these ideas have to do with increased enrollment! Just think-now your office staff has that extra one, two, three, or four hours per day to market perspective customers and communicate other profit making activities to current customers such as birthday parties, sleep overs, and generally keeping those customers informed and happy!

What to do with increased staff time Get all information brochures and a preschool letter to all parents who call each day inquiring about your preschool classes. Do the same to prospective recreation and cheerleading students, only these letters focus on recreation and cheerleading classes emphasizing different teachers and program goals that relate to their specific needs. The same can be done for ballet, jazz, karate, and rockwall inquires, etc. This is called target marketing and can be accomplished in 10 to 20 minutes each day. With todays technology, it doesn't matter weather you get five calls or 50 calls during the day. Get a list of drops in the past week to send a drop communication letter and program evaluation questiofmaire. Telemarket previous years students who did not re-enroll and students who withdrew because of an activity that may have just completed its season (baseball etc.). Market birthday parties and lists of students who came to the last weekend's parties. Sent a letter to specific parents who have children enrolled in Saturday classes informing them about the meet in three weeks and the impending change of schedule. In other words, keep current customers happy! Input the daily inquiry phone log including names addresses and phone numbers of the parents, and all their children's names, ages, birthdays, and interests. A business investment in a modern office using modern technology will give a quick return. If one student is worth $350, then 40 extra students resulting from an efficient marketing office environment would mean an extra $14,000 income for your gym or dance studio. Your office upgrade, new computers, new software, new phone systems, new fax machine, extra phone line, staff training, etc., would be paid for with the first years profits. The second year and beyond would return pure cash profits to invest in what ever! If these marketing and communication functions could be done each day the result would be a remarkable increase in enrollment. Remember, vital class enrollment and accounting activities must be done in half the time. Then and only then could the above be accomplished. The ultimate responsibility of the owner is to provide the state of the art hardware, software, training, environment and job/activity timetables to ultimately accomplish the final result-an enrollment building office and an office as a profit center. The business owner must take full responsibility for the results of his investment. YES. Don't forget the details!

TECHNIQUE

General Gymnastics

Cannel, Indiana Co-hosted locally by Pelfonner's Edge School of Dance and Theatrical Training hethirdannualNati onalGymFest will be held in Carmel, Ind., October 27-30, 1995. The first National Gymnaestrada was conducted in Indianapolis in 1993, and the second in Palm Springs, Calif. in 1994. The 1995 National GymFest will prove to beaspectacular event with more participants than ever before!

General Gymnastics General Gymnas tics (GG) is a noncompetitive form of gymnastics where grou ps of various sizes, ages, and experience levels have the opportunity to perform exhibition displays with diverse them es. The perform ances, las ting anywhere from 8-12 mi nu tes, are choreo graphed to music w ith audience appeal in mind. The National GymFest provides an opportunity for gymn as tics performance groups to come together annually to "show their stuff," sh are in learning opportunities, and have a lot of fun!

Location Host Hotel Doubletree Guest Suites 11355 North Merd ian Carm el, IN 46932 317- 844- 7994 Rates: $77 per night Rooms have two different set-ups . There are a limi ted number of double/ doubles available; king-size bed s plus sofa doubles sleep fo ur.

Local Transportation You should plan to rent a car if you are flying to Indianapolis. The host hotel and GymFest site are approximately 40 minutes from the airport. (Map w ill be sent upon receipt of entry.)

Special Opportunities Coaches, parents, senior citizens' and participants w ith handicaps w ill have special choreography arran ged to meet specific needs. Some of this choreography w ill be presented at the 1995 USA Gymnastics Congress in New Orleans. Group leaders and instructors w ill be able to attend an Instructor's Forum in GG and all participants will be invited to attend special workshop sessions. As always, the Na tional GymFest w ill feature many opportunities for groups to meet SOCially.

Local Director Ron Morgan, owner and direc tor of Performer's Edge School of Dance and Theatrical Training and choreographer for the Indianapolis Colts Cheerleaders, w ill be the local Director for the 1995 Natio nal GymFest.

The Gala The grand e finale for the GymFest is called the Gala Sh owcase. A pre-choreographed number w ill be performed at the closing of the Gala and on Sunday afternoon at the Indianapolis Colts Foo tb all game in the RCA Dome.

The piece will include special choreography developed by experts in the field for the following: ar tistic gymn as tics, rhy thmi c gymnast ic s, jump rope, ad ul t dance, jazz dance, cheer leading, physically challenged, karate, and senior citizens.

great imagination and diversity in choreography, music selection, and costuming. What kinds of performances (displays) are permissible? Almost anything! Large and small groups . Artistic gymnastics, dance, rhythmic, aerobics, clown, and many o ther po ss ibiliti es ex ist. Gro up members may be male, female, or mixed groups of all ages- children to seniors. GG is a fantastic ac tivity for your club mem bers who d on' t usually get the chance to travel to participate in USAG Junior Olympic programs.

Performance Parameters Performance areaOne 42' x 42' matted floor exercise area will be provided . Groups will be ~ able to utilize the floor area to stage right and left of the mat. Performance length (time)-Displays are betwee n 8-12 minutes. Maximum time in the performance area is 15 minutes. Number in group-The suggested number is 10 or more per group. Equipment-The LOCwill provide the basic floor mat and sound syste m. All o ther equipment and props must be supplied by the groups . Theme-The theme for the 1995 National GymFest w ill be Cirque de Gymnastique. Just as the world recognized" Cirque de Soleil" creatively expanded the traditional concept of the circus, Cirque de Gymnastique will encourage

July 1995 TECHNIQUE

If you are interested in obtaining more information about GG and the 1995 GymFest including the entry and regis tration packets, pl ease complete the form on the following page. Return this form to:

General Gymnastics USA Gymnastics Pan American Plaza, Suite 300 201 S. Capitol Avenue Indianapolis, Indiana 46225

Announcements

ANNOUNCEMENTS From:

Dennis Mcintyre

Re:

Austrian Meet Invitational

USA Gymnastics has received an invitation from the West Vielma Union which is organizing its annual youth competition in artistic gymnastics called the International West Vienna Union Cup. The competition will be held December 2-4, 1995 in Vienna, Austria. The meet is open to men's junior clubs. Each delegation will consist of a maximum of six persons (four gymnasts, one coach, and one judge) . Athletes must be born in 1978 or after. Although some of the local expenses will be borne by the competition organizers, travel, and the bulk of the expenses will be the responsibility of the club. If clubs are interested in attending this competition, they should contact Dennis McIntyre for more information at 317-237-5050 ext. 230 or IN%USGF@delphi . com. Entry deadline is September 30,1995.

Region VI Congress Dates

October 26-29, 1995

Site

Holiday Inn-Boxboro Woods, Boxboro, MA

Contact

Kathy Feldmann, Congress Director - Planner

AHention Games Enthusiasts! Bring your game ideas to National C The USAG E d ' ongress! . ucatlOn Com .

~~rt:~:t~~:' t~e.book, T~e Best Litt7:~~:~ ~s Kinetics i'n

preparing the manu-

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IS e by Human

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~~~~~rship Suite in the Prin~~ ~}1~s~cond level in the USAG

. 1 eas. To make it ea f a es room and tell l11terviews and write th sy or you to contribute we'll us Ydour e notes. Help k .' con uct - The USAG Educatio C . ma e thIS book a SUccess! n ommlttee L

Schedule 10/26

10/27

Safety Certification Course

6:30-10:00 pm

Women' s judges exams

6:30-11:00 pm

PDP I Video Clinic,

7:00-10:00 pm

PDP II ASEP course (Pt. 1)

6:30-10:30 pm

Safety Certification Course

8:30 am-12 noon

PDP II ASEP course (Pt. 2)

8:30 am-12:30 pm

Congress lectures

10:00 am-9:30 pm

10/ 28

Congress lectures

8:30 am-4:40 pm

10/29

Congress lectures

9:00 am-2:00 pm

Social events Fourth Annual Golf Tournament, Gymnast Apparel Fund Raising Dilmer, Welcome Congress Reception, Silent and Live Auction, Fourth Annual Costume Ball

P[ease acfti my name or (jroup to the (jenera[ (jymnastics maifing fist Contact name _________________ Title _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ Address _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __

owners and Attention CIU b coaches r t Nationa\ (ongress .. Bring your insurance po ICY 0 and City Secunties

entatives from K&K lnsural'~ce our current policy, 'IR ebPer;~ hand to assist you in evarIUq~~~t~Jns about insurance. WI I d nswer you 1 . level of coverage, an a erso n who brings i~, t ,err . 'n be awarded to each p. ailable dunng the . Pnzes w~liCY. Representatives wInbbe ~~iP Suite, located on msurance p G mnastics Mem ers Congress in the USAth~ Prince of Wales room. the second level, m

July 1995

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TECHNIQUE

Task Force

TASK FORCE ON USAG RESPONSE TO THE FEMALE ATHLETE TRIAD: OVERVIEW

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Purpose The purpose of the Task Force on USA Gymnastics to the Female Athlete Triad is to assess USA Gymnastics' approach to prevention and treatment of eating disorders, amenorrhea, and osteoporosis (the female athlete triad) and develop guidelines and recommendations for administrators, athletes, coaches, judges, and parents. I

Task Force Members The Task Force includes a thl e tes, coaches, parents, administrators, judges, and medical/ research specialists. The composition of the Task Force is designed to ensure a balance of points of view and to serve as a model of the interaction between all segments of the gymnastics community that is necessary to address the female athlete triad . Nancy Thies Marshall, Task Force Chair 1972 Olympian, USAG Vice-Chair for Women Efrossina Anguelova, Coach-USA Gymnastics Rhytlunic National Rhytlm1ic Dr. Gloria Balogue, National Team Sports Psychologist- Rhythmic Dr. Dan Benardot, National Team N utritionistWomen's Artistic and Rhythmic programs Tanya Service Chaplin, AAC, Former Na tional Team Member, Assistant Coach U. of Washington

Claudia Miller, Judge, Mother of Sharman Miller Dr. Aurelia Nattiv, Assistant Clinical Professor, UCLA, Co-Chair ACSM (American College of Sports Medicine) Task Force on the Female Athlete Triad Sarah Patterson, Head Coach- U. of Alabam a Dr. Polly Rost, Clinical Director Rost and Associates Lynn Sievers, " House Mother"Rhythmic National Group Catherine Yakhimovich, Coach - USA Gymnastics Rhytlunic National Team Donna Strauss, Co-Director- Parkettes

Status The Task Force m et the weekend of June 3-4, 1995 in Indianapolis. At the m eeting the Task Force reviewed the current products and programs offered by USAG d ealing w ith the prevention and treatment of the female athlete triad; reviewed the approach and recommendations made by other organizations including the NCAA and the ACSM; reviewed available research on the female athlete triad as it affects gymnastics; heard presentations from Task Force members on the triad as experienced by athletes, coaches, judges, and parents; and received information from the several psychologists on the Task Force regarding their clinical experience w ith gymnasts experiencing eating disorder problems.

Michelle Dusserre, Athlete Representative to the USOC AAC, 1984 Olympian, Coach--Colorado Aerials, Registered Dietitian

Several sessions will be conducted at the National Congress for members to discuss the Task Force's work and to learn more about the scope of their potential recommendations. The Task Force will m eet at the conclusion of the Congress on August 20-21.

Carol Kyanka, President-Women's Intersport Network, Kansas City

Report

Marilyn Cross, Brevet judge-Women's Artistic Dr. Joan Duda, National Team Sports Psychologist-Women's Artistic

Jennifer Marm, Counselor ea ting disorders Former Rhy thmic National Team Member Cathy Rigby McCoy, 1972 Olympian

The Task Force report and recommendations are due at the USA Gymnas tics Board meeting November 10-12, 1995.

July 1995

TECHNIQUE

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NEW FROM USA GYMNASTICS SERIES OF VIDEOS THAT FOCUS ON THE NUTRITIONAL, PSYCHOLOGICAL AND PHYSICAL REQUIREMENTS NEEDED TCl.. BE A HEALTHY ATHLETE. TITLE =3 TO GET READY. · .,

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PSYCHOLOGICAL READINESS VIDEO

A video with the healthy and happy athlete in mind ... featuring Dr. Joan Duda, USA Gymnastics National Team Sport Psychology Consultant, and Mary Lou Retton, 1984 Olympic Gold Medalist.

•

For athletes: This video sets the stage for better communication between you and your coaches/parents so that your sport experience can be maximized. Learn how athletes stay motivated and confident. For parents and coaches: Learn how you can create an environment that fosters high self esteem and positive body image among young athletes.

First two parts of this video series are available for $4.95 each from USA Gymnastics Merchandise Department, PO. Box 5562, Indianapolis, IN 46255-5562. Tel: 317-237-5060

NUTRITIONAL READINESS VIDEO

A video with the healthy athlete in mind ... featuring Dr. Dan Benardot, USA Gymnastics National Team Nutritionist, and Mary Lou Retton, 1984 Olympic Gold Medalist.

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Men's Minutes

SPECIAL OLYMPIC PLANNING SESSION National Team Coaches June 2,1995

Indianapolis, IN This was a special meeting of the coaches of the current Senior National Men's Team and representatives of the National Gymnastics Jud ging Associa tion. The purpose of the meeting was to provide for discussion of the relevant facto rs w hich w ill affect the performance of the 1996 Olympic Team and w hat steps can be taken to make a positive impact on those factors. The meeting was held a t the Indianapolis Courtyard Marriott Hotel and began at 8:00 a.m. Those in attendance were: Francis Allen, Harry Bjerke, Ron Brant, Ed Burch, Tim Daggett, Tom Dunn, Sadao Hamada, Peter Kormann, Fred Roethlisberger, Art Shurlock, Fred Turoff, Mark Williams and Butch Zunich. Attending for USA Gymnastics were Ron Galimore, Dennis McIntyre, Kathy Scanlan and Mas Watanabe.

OVERVIEW

The meeting started with a welcome from Men's Program Director, Ron Galimore, w ith an overview of the intentions of the meeting and some background of the areas to be discussed.

II.

TRAINING PLAN REVIEW AND STRATEGY FOR 1995-96.

A brief overview of the training plan and reporting program was given by Ron Galimore. Mas Watanabe then gave a report on the program. Mas reported tha t he now has more information than ever on the national team and that the information is definitely making it possible for him to be more effective ilt his interaction and planning for the team. Discussion by all the coaches on the training and reporting program then began. The consensu s opinion is that the purpose of the reporting program is ed ucational in value and aides in the gathering of data w hich can be u sed for future planning for both the senior and junior programs. The next discussions centered on ways to make the reporting more effective, educational and accurate. Since there are so many variables in a training plan and since the time before the '96 Olympic Games is fairly short (13 months) it was decided to concentrate on just three areas of improved reporting and performance. A. Routines It was discussed and decided by all the coaches that accurate counting of attempted and "hit" routines is very important. In an attempt to standardize the definition of w hat an attempted routine and a "hit" routine are the following was decided: Attempt: 1. Must be a competition routine 2. Must use competition rules. (i.e., 30 seconds to remount following fall) Hit: 1. Can have no large deduction 2. The gymnast may receive no help other than additional safety matting.* *Note: It is recognized that safety of the athlete is always a prime concern and that coaches will spot the athlete as necessary for safety only. B. Volume/Workload As a educational strategy for gathering informa tion on work volume and workload the foll owing fac tors should be included in reports:

Number of routines attempted- as per definition above The time period needed for all a ttempts-both by event and by workout. C. Strength and Conditioning A sharing of information strategy for strength and conditioning training was discussed. All coaches are encou raged to submit with their athlete's reports a report givin g the duration of strength training and a brief description of the strength or conditioning program . The nex t aspect discu ssed by the participants was trainin g camp content and expecta tions. It was generally agreed that pre-planning is important in preparing both athletes and coaches for the camp and for any competitive event in conjunction w ith a camp. Everyone agreed that it is important to have both team oriented/ team building type activities, to give clear direction as to the minimum work loads w hich would be required of all team members, that all team members would be required to a ttend all scheduled workouts and to leave some flexibility in the workou t plan to acknowledge the different workout styles of the participants. The nex t step was to apply this concept to the 1995 World Championships Team Camp . The tentative schedule for the World Championships Team Camp is: 9/17 Depart for Japan 9/18 Arrive Late in Japan 9/19 Individual adjustment workout 9/20 Open workout (fairly aggressive to help in travel recovery) 9/21-22 Two Compulsories and two Optionals done either-one and one over two days or two and two over two days (minimum standard) 9/23 Light workout day 9/24 Practice Compulsory Competition- (warm-up all six, one touch, compete)plus problem solving session 9/25 Practice Optional Competition-(warm-up all six, one touch, compete) plus problem solvin g session 9/26 Travel to Competition site, light workout. Announce Team and tentative lineup. 9/27 Podium training-compulsory routines in line-up order 9/28 Light training 9/29 Podium training- optional routines in lineup order 9/30 Light trainin g

III. ROUTINE AND SKILL EVALUATION The nex t topic for discussion was routine and skill evaluation and judging concerns. A draft proposal was submitted for a program which would have two parts, Part number one would involve the National Technical Coordinator (Mas Watanabe) putting together a video tape of representative routines, both compulsory and optional, to be reviewed by himself, the NAL's and the Competition Committee. This review would include scoring the routines and adding comments as to why certain deductions were taken or credit was not given. These comments would be given to the NGJA National Technical Vice-President, Butch Zunich, to be compiled into a standardized guideline w hich could b e distributed with the video tape. The concept is to provide a standard guideline for both coaches and judges. The second part of the proposal deals with establishing a judges evaluation system w hich would be u sed after major competitions to evaluate the performance of each judge for educational purposes. The evaluation process is something which is being created at the direction of the USAG Executive Committee. The discussion which followed identified three areas of weakness in the area of routine and skill evaluation and communication between the coach es, judges and national office. These areas need to be addressed by the Men's Program Committee. These were: A. The identification of specific parts for evaluation and guidelines.

July 1995 TECHNIQUE

., I

Men's Minutes

B, A clear Chain of Command between all committees for asking questions, identifying problems, and dissemination of information, C. Adequa te and accurate dissemina tion of informa tion, Next, the evalu a tion of specific compulsory skills was discussed , The need is to reevaluate and decide exactly w hat w ill be required in certain compulso ry skills to finalize the direction for the nex t thirteen months, The coaches recommended the following guidelines be adopted by the compulsory committee and MPC: Floor Exercise: Scale- With continuous rhythm kick to horizontal turn and lift to above horizontal. Dismount-stretch off floor and emphasize stretch opening at horizontal before landing, Pommel H orse: Thomas Flair to Scissor Break-no d eductions (no stops, breaks or hits), height is not a factor. Dismount- done to 30 degrees, no deduction, Done to 45 degrees, 0,1 bonus Still Rings: Cross Strap-no special height ded uction, follo w FIG guidelines (center of gravity above horizontal) Honma to swing & lower to kip-swing high towards handstand and must have straight arm lower down w ith no use of straps prior to kip, Dismount-lower dow n and dismount w ith straight ~r ms wi th no use of the straps is required, Vault: Pre-flight- 20 degrees hands to feet Slight pike (up to 30 degrees) allowed w ith no deduction Emphasis on height and distance Parallel Bars: Cast 1/2 turn - turn should be continuous to 30 degrees above horizontal with no bent arm ded uction , Healy -Should read on part 6, #3: Hips below bar a t upper arm support. Dismount-reaffirm that dismount deductions a re correct. Horizontal Bar: No changes For optional evaluation it was requested that John Scheer (rings NA L) and Ron Brant (rings- Competition Committee) es tablish an evaluation guideline for strength hold parts, in particular the planche, maltese and Azarian roll positions,

IV. 1996 USOC PEAK PERFORMANCE GRANT The 1996 USOC Peak Performance Grant was discussed in reference to what the coaches believed would make the greatest impac t on team success in the final thirteen months before the games, The following items were requested and strongly endorsed by the coaches to be included in the Peak Grant reques t: Personal visitations by the 1996 Olympic Coach to the individual gyms of all potential Olympic Team members, Visitations by expert clinicians to individual gym s for special problem solving as requested by the coach, The opportunity for individual potential Olympic Team members to train with other potential team members in their individual gyms for short periods,

V. OLYMPIC COACH RESPONSIBILITIES This area was more a request from Ron Galimore for all coaches to submit recommendations for the Olympic Coach (which may include themselves), Recommendations should include three reasons why the, candid ate should be the Olympic Coach, Also, potential candidates should begin checking their calenda rs, avai lability and the required responsibilities in the event that they are offered the position,

Submitted by Dennis McIntyre

MEN'S PROGRAM COMMITTEE CONFERENCE CALL April 12, 1995 Meeting Called to Order by Chairman Roetzheim at 11:15all1 est, Members on Call: Bill Roetzheim Chairman Tim Daggett Vice-Chairman Fred Rothlisberger Senior Coaches Rep, Mark Williams Senior Coaches Rep, Peter Vidmar Athletes Rep, Kevin Mazeika Junior Coaches Rep, Dusty Ritter Junior Coaches Rep, Mas Watanabe Men's Technical Coordinator (voice no vote) Delmis McIntyre Men's Program Manager (voice no vote) Ron Galimore Men's Program Director (voice no vo te)

PREVIOUS MINUTES

Motion to approve the March 2 & March 27 minutes. Motion - B,Roetzheim Second - M ,Williams Passed

II.

JOHN MACREADY FUNDING

After a short discussion it was decided not to w ithhold any funding, It was determined that USAG gives a large amount of funds to other gymnasts and programs and that wi th holding funds from some a thletes at the OTC wou ld cau se u s to consider with holding funds from other programs and a thle tes,

III.

BUDGET INVITATIONAL

Motion to invite Steve McCain, John Rothlisberger, Mihai Bagiu, Kip Simons, Josh Stein, Rob Keiffer and Brian Yee. Alternates for athletes ranked 1-7 come from athletes ranked 1-7 & alternates for athletes ranked 8-14 come from athletes ranked 8-14. Mo tion - M,Williams Second Passed

IV.

COACHES SELECTION

Motion to invite coaches based on highest ranking gymnast. Mo tion - TD agge tt Second - D,Ritter Passed

PACIFIC OCEAN GAMES SELECTION PROCEDURES

Motion that two gymnasts should be selected, according to age eligibility and b y rank order starting with the Senior National team and going down though the Junior National team. Mo tion - TDaggett Second - D.Ritter Passed

July 1995 TECHNIQ UE

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VI.

ALL JAPAM UNIOR HYMNASTICS COMPETITION

The office will contact the meet host and tell them that we would like to send gymnast from the results of the USA Championships which take place in August. Motion - K.Mazeika Second - T.Daggett Passed

VII. 1996 INDIVIDUAL EVENT WORLD CHAMPIONSHIPS SELECTION PROCEDURES The selection procedure document draft will be changed to reflect that the top three all-around finishers, from the 1996 Winter Cup Challenge, will be invited to participate in the 1996 World Championships. Motion - F.Roethlisberger Second - M.Williams Passed Motion to accept the 1996 Individual Event World Championships Selection Procedures document as revised. Motion - D.Ritter Second - M.Williams Passed

VIII. MPC REPRESENTATIVE ON THE ATHLETE AND INSTITUTE GRANT COMMITTEE Motion to nominate Peter Vidmar to be MPC rep. on Grant Committee Motion - F.Roethlisberger Second - K.Mazeika

IX.

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Mood Tee 100% cotton abstract print tee in white. A bold USA Gymnastics design appears on the back. Sizes: SM, MED, LG. #41606路50 S16.00 (not pictured)

merchandise

USE

Bra Top The basic racer back bra top in a beautilul dark plum color that complements almost everything in the ladies spring collection. Made in a cottonl lycra blend with a front liner. Sizes: SM, MED, LG. #21801-037 520.00

Mood Wind Jacket Made 01 100% crinkled nylon tafleta, this splashy jacket is highlighted with solid color accents in the altered mood black background with dark plum trim. Sizes: SM, MED, LG. #11100路094 548.00

ORDER FORM ON

PAGEI7 OR CALL

JAPAN TRIP

Motion to invite gymnasts by rank order who indicate that they would be available for the trip. Motion - T.Daggett Second - D.Ritter Passed Motion to send as many coaches on the trip as the USOC grant will allow. Motion - F.Roethlisberger Second - T.Daggett

Meeting Adjourned at 11:22 am Submitted by Ron Galimore Men 's Program Director Signed, Kathy Scanlan, USA Gymnastics President Signed, Ron Galimore, Men's Program Director

USA GYMNASTICS

~C!C!bdk ~ -

USA

GYMNASTICS

VIDEOTAPES ,; I

To order any of these videotapes, use the form on page two. f'HE GYM COACH SERIES I: LEVEL 4 WOMEN'S ARf'ISf'IC From worm·up to the handspring vault. From a beam complex to kip cost handstands. Many of the skills and preparations that you need to produce a gymnast ready for Level 4. Meg Warren and Richard Kearns are the coaches. A Charles Minster production.

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INSIDE USA GYMNASf'ICS

HOME f'RAMPOLlNE SAfEf'Y VIDEO The Home Trampoline Safety Video addresses important safety considerations including: proper equipment set·up, supervision, safety rules and procedures, trampoline storage and security, the use of progressions, and emphasis on non·somersaulting skills. This video is recommended for all families who currently own or are considering the purchase of a home trampoline. It is also a valuable resource for gymnastics clubs and schools that use trampolines in their programs. The suggested retail price for single copies of the Home Trampoline Safety Video is 519.95. To encourage gymnastics clubs and pro·shops to distribute the video to their clients, a "(Iub Pac" of 10 videos for 5120 is being offered for a limited time.

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WOMEN'S VIDEOS

1993

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WOMEN'S LEV, VIDEOS 'EL 8 & 9 JUDGES' TRAINING

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July 1995

TECHNIQUE

Rhythmic Minutes

World University Games JO Training Camp World Championships USA Group Championships USA Gyrnfest *tentative

JUNIOR OLYMPIC FROGRAM COMMITTEE MEETING

IX.

The meeting was called to order at 7:00 PM by acting chair Jan Williamson.

ROLL CALL

'I.

Tamara Dasso Jan Williamson Perryne Thompson for Gwen Hilliard Susie DiTullio Kim Wickham Cindy Bickman Lydia Bree, Tracey Callahan Molnar Jackie Scherrer Vanessa Vander Pluym for Karyn Glover Nora Campbell, non-voting

USA GYMNASTICS REPORT

Campbell reported on the following USAG programs: JO Championships, National Championships, Female Triad Task Force, Congress, Get It Going, Girls, Inc., High School AD Meeting, Preschool Ad hoc Committee, Gymnastics Games Book, Membership data, and USAG Mall Tour

III.

UPDATES

Regional Chairman were requested to update service awards, Rhythmic Club Directory, and Regional Directory.

IV.

J.O. TRAINING CAMP

Motion that 30 athletes will be invited to the Junior Olympic Training camp in Colorado Springs, September 14-19, 1995. 15 athletes will be invited from Level 7, 15 athletes from LevelS in rank order from the 1995 JO Championships. Motion - Tracy Callahan Molnar Second - Cindy Bickman PASSED -8-0

SPECIAL OLYMPICS

C. Bickman and S. DiTullio reported on the Rhythmic Special Olympic

Program and the International Special Olympics World Games which will be held in New Haven, CT on June 30-July 9. Eighty-eight rhythmic athletes from around the world will participate.

VII.

MEMBERSHIP TASK FORCE

T. Dasso gave a report on the progress of the USAG Membership Task Force and requested committee member ideas for club memberships, marketing packages, insurance separation, membership prerequisites and criteria, athlete benefits, coach benefits, etc.

ifill. 1995 RHYTHMIC SCHEDULE Campbell reviewed the 1995 Rhythmic Schedule: Olympic Festival Colorado Springs BUL/USA Nat. Team Training Lake Placid New York Exhibition TBD

Feb. 17-18 April 19-21 May 4-5 May 11-12 May 31-June 2 June 25-26 Aug. 1-4 Oct. 11-13*

RULES AND POLICIES

A review of the 1994-95 version of the Rhythmic Gymnastics Rules and Policies prompted the following actions and revisions for the 1995-96 version. Chapter 4- Athlete Code of Conduct RECOMMENDATION to the RTC to add to page 9: Exhibit proper sportsmanship. Any behavior exhibited on the competition floor that is clearly unbecoming of an athlete may receive up to 0.5 deduction at the discretion of the head judge (i.e. throwing of equipment, obscene language). Chapter 6-Meet Bid, Meet Director MOTION: (addition to page 17, III C). A copy of the Request for Sanction form must be sent to the Regional Chairman and to the Regional Iudges Assignment Chair. Motion - S. DiTullio Second - J. Williamson PASSED -9-0 MOTION: re: fee paid to the Regional Judges Assignment Chair (page 17 III C 1). An assignment fee must accompany your request for judges according to the following scale: $15 for up to two judges. $25 for more than two judges. Motion - S. DiTullio Second - C. Bickman PASSED - 6-0-3

XI. INDIVIDUAL COMPETITIVE PROGRAM Chapter 7-Individual Competitive Program

RSG MEET ORGANIZATION MANUAL

The Rhythmic Meet Organization Manual w ill be complete and available by the Fall of 1995.

VI.

Aug. 26- 28 Sept. 14-19 Sept. 20-24 Oct. 14- 15 Oct. 26- 29

1996 RHYTHMIC SCHEDULE

Campbell reviewed the 1996 Rhythmic Schedule: Rhythmic Challenge Colorado Springs Junior Olympic Championships Maryland Eastern Open Macon,Ga Western Open Seattle. National Championships Athens, Ga. (tentative) Olympic Trials Boston Athens, Ga. Olympic Competition USA Group Championships Open forbid *tentative

Boston, MA June 16-18,1995

Members Present: Region 1 Region 2 Region 3 Region 4 Region 5 Region 6 Coaches Rep. Judges Rep. Athlete Rep. Rhythmic Program Dir.

Fukuoko, Japan Colorado Springs Vielma San Francisco Indianapolis

July 22-23 July 25-August8 Aug. 4-6* July 1995

As the JO Rhythmic Gymnastics program grows, the need for an additional age division has been recognized. The following items affect competition for Levels 5 and 6: MOTION: regarding new age division for LevelS, page 19, II B. LevelS competition will include a Novice division for gymnasts ages 6-S. A gymnast may not receive a USAG athlete membership until she reaches her sixth birthday. The LevelS Children's division is for ages 9-11. Motion - S. DiTullio Second - C. Bickman PASSED -9-0 MOTION: (page 19, II B). Level 6 competition will include a Novice division for gymnasts ages 7-S. A gymnast may compete in the level 6 Novice division beginning Jan 1 of the year she turns seven. The Level 6 Children's division is for ages 9-11. Motion - S. DiTullio Second - C. Bickman PASSED 8-0-1 All other age groups for all other levels remain the same. TECHNIQUE

Rhythmic Minutes

A. 44

The following policies have been set regarding Level 6 Novice competition: Motion that Level 6 Novice competitors will be included up through and including the State meet only. Level 6 Novice competition is not allowed at the Regional level. Motion - C. Bickman Second - K. Wickham PASSED - 9-0 Motion that Level 6 Novice competitors will compete a maximum of three routines. They are required to compete the RFX plus one or two events of their choice from the current Level 6 program. Level 6 Novice competitors are not allowed to compete four events. Motion - C. Bickman Second - P. Thompson PASSED 9-0 Motion that Level 6 Novice competitors must have competed in a local meet to be eligible to compete at the State meet. Motion - T. Dasso Second - J. Scherrer PASSED - 9-0

XII. OTHER Other items relating to the Junior Olympic Individual Competitive Program: MOTION: (page 20, VI E 2). The minimum qualifying score from State Competition to Regional Competition for 1995-96 for Level 6 is 16.00. Motion - T. Dasso Second - P. Thompson PASSED - 9- 0 Level 7/8 qualifying scores will remain the same. A recommendation was made to the RTC that Level 7 optional music have same length requirement as Level 8 optionals. (1:00-1:30) Clarification: Qualification to Regionals may be achieved at any State Meet. MOTION: (page 21, VIII). Point B will be eliminated. Point C will remain the same. Motion - C. Bickman Second - S. DiTullio PASSED - 9-0 CLARIFICATION (age 25, III B) . All-Around competition is required for Levels 6- 8 individuals (at State and Regional Competitions). Level 6 Novice may not compete all-around. Level9/l0 athletes are recommended to compete all-around.

XIII. J.O. GROUP Participation in Junior Olympic Group Competition has increased since the 1st Junior Olympic Group Championships in October 1994. The USA National Group and the 1996 Olympic Gam es are expected to further increase interest in group competition. The following proposal was designed and accepted by the committee and will take effect January 1, 1996. CLARIFICATION (page 25, I). The Rhythmic Gymnastics GROUP competitive season begins January 1 of each year. Junior Olympic Group Competitive Structure: JO Group Competition includes three divisions: Beginner, Intermediate and Advanced., A JO Group is comprised of four performing athle tes plus one alternate if desired. Each division includes one competitive RFX routine and one routine with matching apparatus. The Beginner and Intermediate divisions are com pulsory levels. The Advanced is an optional level. Beginner division program: - 1996 compulsory RFX, compulsory four hoops - 1997 compulsory RFX, compulsory four ribbons (ribbons may be between 4m-Sm; all ribbons in the same group must be the same size) Intermediate division program: - 1996 compulsory RFX, compulsory four hoops July 1995

1997 comp ulsory RFX, com pulsory four ribbons (ribbons must be at least Sm; all ribbons in the sam e group must be of the same size) Advanced division program: - 1996 optional RFX, optional four hoops - 1997 optional RFX, optional four ribbons (ribbons may be between Sm- 6m; all ribbons in the same group must be of the same size) Groups in any division must compete ei ther RFX only or both RFX and apparatus routines. There are no age requirements. A gymnast will receive her athlete membership only after she reaches her six th birthday. Length of routines- Beginner, Intermediate 1:00-1:30, Ad vanced 1:302:00 Motion to accept the above proposal regarding Junior Olympic Group Motion - J. Scherrer Second - P. Thompson PASSED - 8-0 Preparation of the JO Group Compulsory routines w ill begin immediately and w ill be available from USA Gymnastics office in Jan/Feb, 1996. Motion that the maximum entry fee for Group Competition is $40 for one routine, $60 for two routines. Motion - J. Scherrer Second - P. Thompson PASSED - 9-0

XIV. RSG COMPETITION RULES Chapter lO-Rules for Rhythmic Competitions

MOTION: (page 27, II A). A gymnast may not move down a level once she has entered a State Meet, except by petition to the Regional Board. Motion - C. Bickman Second - J. Scherrer PASSED -9-0 Motion that the Level 6 event awards by score range remain as written. In addition, the top half (rounding down) of all competitors up through third place in each event will be awarded with an individual event rosette. (Le., if there are only three competitors in a division, afirstplace rosette will be given for each event. If there are four competitors in a division a first and second place rosette will be given for each event, etc.) Motion - S. DiTull io Second - C. Bickman PASSED - 9-0 Motion that a Guest competitor at state and regional competitions is anyone who does not reside within that state or region. Guests may be invited as part of a separate invitational competition with separate awards given at the discretion of the meet director. The type of awards must be specified in the initial entry information. Motion - C. Bickman Second - T. Dasso PASSED- 9-0 MOTION: (page 33, I & Level 9 athletes will receive individual event ribbon rosettes the same as Levels 7&8 (instead of medals). Motion - S. DiTullio Second - C. Bickman PASSED -9-0 MOTION RE: CERTIFICATES-USAG certificates are only required to be presented at the Regional Championships. Certificates are optional at all other levels of competition. Motion - T. Dasso Second - P. Thompson PASSED - 9-0 MOTION: [page 34, (X)K]. Beginning in 1996, each group member wilt receive a JO Group ribbon award for each event, RFX or apparatus, based on placement following the same rules as the individual levels (top half of all groups up through 3rd place). One trophy or plaque award pergroup will be presented to the all-around winning groups (top half of all groups up through 3rd place).

TECHNIQUE

Rhythmic Minutes

Motion - J. Scherrer Second - V. Vander Pluym PASSED - 8-0-1 F1ool/Facility Regulations CLARIFICATION (page 35, XIIA 1). The competition arena may consist of a wooden floor, a rubber-covered ... The competition area may consist of a carpet layer... The FIG recently approved an increased floor size of 13m.x.13m to better accomodate group competition. For competitions in the U.S., the floor area may continue to be 12m.x.12m for individual competition. Anyone buying a new carpet is encouraged to buy a 13m x 13m. MOTION: (page 35) Spring floors are acceptable for Junior Olympic competitions up through and including the State Level. (If a spring floor is used it must be announced in the initial meet information.) Motion - S. DiTullio Second - P. Thompson PASSED -8-1

of the individual coaches. Judges will sit on Side 1 only. (See Technique article for further explanation) Motion - L. Bree Second - C. Bickman PASSED - 8-0-1 Each region is responsible for determining a policy for the administration of Level 6 competitions. It has been suggested that the gymnasts wait for the judge's signal and the announcement of their name at the back of the fl oor to help eliminate confusion. Motion that no line judges will be used for Level 5 or Level 6. Line deductions will be taken by the judge for Level 6. Motion - P. Thompson Second - T. Molnar PASSED - 9-0

XIX. RESTRUCTURING

XV. APPARATUS AND ATTIRE Chapter 11 Apparatus and Attire Regulations MOTION: (Page 37, III F). For both novice and childrens divisions, the size and weight of the hoop may be in proportion to the size of the gymnast. Motion - J. Scherrer Second - T. Molnar PASSED-9-0 MOTION: (page 39, VI). For the novice division, the ribbon may be a linimum of four meters. Motion - T. Dasso Second - C. Stone PASSED- 9-0

XVI. CHAPTER 12, STATE MEETS MOTION: (age 41, II A). All State meets must be completed at least two weeks prior to the Regional Championships. Motion - S. DiTullio Second - K. Wickham PASSED - 9-0

XVII. J.O. CHAMPIONSHIPs Chapter 14 Junior Olympic Championships The original purpose of the at-large team was to allow talented gymnas ts from larger and stronger regions the chance to compete at the JO Championships. Since the region restructuring in 1993 and 1994, the 1995 Junior Olympic Championships have shown equitable quality of gymnasts in each region . Motion that there will be no at-large team for the JO Championships. Motion - L. Bree Second - C. Bickman PASSED - 8- 0-1 MOTION: (page 45, IA). The top six Level 7 and the top six Level 8 individual athletes (regardles of age division) from each Regional competition will qualify to the JO Championships. The top four scores from each event will count toward the Regional team score. Motion - C. Stone Second - P. Thompson PASSED -9-0

XVIII. LEVEL 6 FLOOR PATTERNS Motion that for Level 5 and 6 competition with two gymnasts on a floor, the carpet will be divided into two equal halves, noted by a visible line. Floor patterns and directions are optional and will be left to the discretion July 1995

Regional restructuring was done in 1993 to hel p small regions gain resources and to balance the level of regional competition across the country. Three proposals for additional shifting of regions were discussed at length. No consensus could be reached and the issue was tabled until 1996. The situation will be monitored throughout the nex t year.

XX. GRIEVIENCE SUB路COMMITTEE Motion that a Grievance Sub-committee will be instituted as follows: A. The JO Program Committee will elect a three member committee to addresss issues that develop with regard to complaints, violations, or grievances filed against any participant in a Junior Olympic event. B. The Chairman of the JO Program Sub-committee will serve as the chairman of the Grievance sub-committee. C. The Rhythmic Program Director will serve as a non- voting member. D. All matters related to the Grievance Committee will remain confidential. E. The Grievance Committee must follow the grievance prodecures established by USA Gymnastics. Motion - S. DiTullio Second - J. Scherrer PASSED - 9-0 Motion that the Grievance Committee consist of the JOPC Chair, the coaches rep. and one other regional director. Motion - S. DiTullio Second - P. Thompson PASSED -9-0 Motion to noutinate S. DiTullio as the regional director to sit on the Gtie~ altce sub cOlll1uittee. Motioll

P. TltOl1lP~Oll

Secolld

C. Bickmall

PASSED

8 0 1

Motion to elect S. DiTullio as chair of JOPC Motion - J. Scherrer Second - P. Thompson PASSED - 5-0-4 Motion to adjourn. Motion - P. Thompson Second - V. Vander Pluym PASSED - 9-0

The JOPC meeting was adjoul'l1ed at 1:10PM on Sunday, Jun e 18, 1995. Next meeting will be held in the spring of 1996. Minutes approved, June, 1995 Signed Kathy Scanlan, USAG President Signed Nora Campbell, USAG Rhythm ic Program Director TECHNIQUE

., I

.A 45

Rhythmic Gymnastics

., I

LEVEL 6 FLOOR PATIERN REVISION Paula Hilliker

Rhythmic Program Assistant

46 heJuniorOlympic Program Committee recently voted to revise the floor patterns for Level 6 for two gymnasts on a floor. (See JOPC Minutes, page ???) The new ruling was made to allow athletes to be judged according to how they perform the elements, with no deductions for" going the wrong way." The decision will also provide better sight lines for the judges and eliminate undesirable interaction between gymnasts. The new floor pattern ruling takes effect August 1, 1995 with the new individual competition season.

Meet Director Responsibility For any Level 5 or 6 competition with two gymnasts competing simultaneously, the floor area must be divided in half with a visible line marking the center. The line may be velcro, tape or another material visible to the gymnasts and judges. Judges chairs are to be placed onSide 1 only. (See diagram.) The initial meet information must state the format of the Level 5 and 6 competitions; i.e., one or two at a time. This information should be sent to the Judges Assignment Chair at the time of mailing. Rotations should be created to allow gymnasts in the same age division to be judged by the same panel in the same event. This is especially important for State and

Regional competition s where the athletes will be ranked for each event and all-around (see minutes). Each Regional board will decide which format will be used for the Regional competition.

Sample Floor Patterns T.eve! 'i-ROPE

LeveI5-BALL

â&#x20AC;˘

Line judges will not be used for Level 5 and 6. Line deductions will be taken for Level 6 by the head judge (see minutes) .

Coach Responsibility The coach is allowed to determine the best floor pattern for her gymnasts, working within the allotted space (20x40). However, all elements must be performed in the same order, with the same rotational requirements for all pivots.

Side 1 Level6-RFX

LeveI6-BALL

Side 1

Side I

Sample Floor Patterns

Level 6-CLUBS

Level 6-RIBBON

In the following floor pattern diagrams two different possibilities are shown, both of which are correct and will receive no deduction. The coach is responsible for developing the patterns which work best for their gymnasts. The size of the gymnast, amplitude of the movements and taste of choregraphy, should be taken into consideration to determine the preferred patterns.

Side 1

Line deductions do apply for Level 6 and will be taken by the head judge. The coach should find out ahead of time what format will be used for competition and train her gymnasts accordingly.

July 1995

TECHNIQUE

Calendar Date JULY 12 13 16 16 20 20 21 22

22 22 25 27 27 28 28 29 29 29 29 30 31 31

Days Discipline 1 5 1 1 4 11 3 1 1 1 14 1 2 2 2 1 1 1 1 1 8 1

AUGUST 2 5 9 1 9 1 13 1 16 1 16 4 16 1 17 4 1 17 20 1 22 7 24 4 24 14 25 1 25 2 30 2 30 5

Event

Location

Contact

Phone

MWR W MWR MWR R MW W MWR MWR MWR R MWR MWR MWR MWR MWR MWR MWR MWR MWR M MWR

Safety Certification (TBA) J.O. Training Camp Safety Certification (12:00-4:00 p.m.) Safety Certification (9:00 a.m.-l :00 p.m.) U.S. Olympic Festival U.S. Olympic Festival U.S. Classic Nationals Safety Cert. (1 :30-5:30 p.m.) Safety Certification (9:00 a.m.-l :00 p.m.) Safety Certification (TBD) & Indiana State meeting USA/Bulgaria Group Training Safety Certification (6:00-10:00 p.m.) ASEP Course (4:00-8:00; 9:00-1 :00) Safety Certification (TBA) & Illinois State meeting ASEP Course (TBD) Safety Certification (New: 1-5:00 p.m./Renew: 2-5:00 p.m.) Safety Certification (1 :00-5:00 p.m. New / 2:00-5:00 p.m. Renewal) Safety Certification (9:00 a.m.-l:00 p.m.) Safety Certification (9:00 a.m.-12:00 noon) Safety Certification (2:00-6:00 p.m.) J.O. Training Camp (10-11) Safety Certification (4:00-8:00 p.m.)

Nassau, Bahamas Colo. Spgs., CO Massillon, OH McAllen, TX Denver, CO Boulder, CO Birmingham, AL' Deerfield, MA Richmond, VA Indianapolis, IN Lake Placid, NY Carmel, IN Lexington, KY Peoria, IL Mundelein, IL Decatur, GA Decatur, GA Sarasota, FL Jacksonville, NC Columbus, OH Colo. Spgs., CO Fort Worth, TX

Mike Franco Connie Maloney Chris Antonille Eddie Smith Nora Campbell Galimore/ Kelly Kathy Kelly S. DiTullio Billy Bob Taylor Ed Gibson Nora Campbell Dave Moskovitz S. Schoenboechler Norbert Bendixen Norbert Bendixen Christine Calvert Christine Calvert Mike Franco Kim Domagalski B. Montanarri Dennis Mcintyre Kay Brown

401-789-8096 317-237-5050 216-837-5116 214-203-8294 317-237-5050 317-237-5050 317-237-5050 413-772-0575 304-344-3279 219-736-2723 317-237-5050 317-237-5050 502-458-8094 708-949-77 68

M MWR MWR MWR MWR MW MWR MWR MWR MWR R W MWR MWR MWR MW R

Regional Qualifying Meets Safety Certification (6:00-10:00 p.m.) Safety Certification (2:00-6:00 p.m.) Safety Certification (TBA) Safety Certification (1 :00-5:00 p.m.) Coco-Colo Nat'l Championships ASEP Course Congress: 9:00 a.m.-6:00 p.m.) USA Gymnastics National Congress Safety Certification (6:00-10:00 p.m.) .Sofety Certification (9:00-1 :00 p.m.) Notional Group Training Camp Notional Elite Training Squad Camp World University Games Safety Certification (10:00 a.m.-2:00 p.m.) ASEP Course (TBD) 12th International Junior Camp Elite Training Camp

Various Sites Grand Forks, ND Mt. Laurel, NJ Stroudsburg, PA New Orleans, LA New Orleans, LA New Orleans, LA New Orleans, LA New Orleans, LA New Orleans, LA Downers Grove, IL Colorado Springs, CO Fukuoka, JPN San Jose, CA Wall, NJ Yokohama City, JPN Colo. Spgs., CO

Dennis Mcintyre David Adlard Wendy Musgrave Inter. Gym Camp Tina Sunier Gary Alexander Tina Sunier Gary Alexander Tina Sunier Tina Sunier Nora Campbell Kathy Kelly Galimore/ Kelly/ Campbell Hiroshi Fujimoto Taro Yamagucci Galimore/ Kelly Nora Campbell

317-237-5050 701-746-2797 609-234-5292 717-629-0244 317-237-5050 317-237-5050 317-237-5050 317-237-5050 317-237- 5050 317-237-5050 317-237-5050 317-237-5050 317-237-5050 408-372-1006 201-316-2507 317-237-5050 317-237-5050

FIG General Gymnastics Colloquium ASEP Course (6:00-10:00 p.m.; 8:30-12:30 p.m.) World Team Trials GAT Convention Safety Certification (TBA) Safety Certification (TBA) Safety Certification (7:30-10:30 p.m.) J.O. Training Camp NorCal Congress (Region I) Safety Certification (9:00 a.m.-12:30 p.m.) Safety Certification (9:00 a.m.-12:30 p.m.)

Copenhagen, DEN Bloomsburg, PA Austin, TX Austin, TX MN MN Santo Claro, CA Colorado Springs, CO TBA Santo Clara, CA Wall Township, NJ

Steve Whitlock Sue Krum Galimore/ Kelly Cheryl Jarrell Scoll Goy Scoll Gay H. Fujimoto Nora Campbell Chere Crowhurst H. Fujimoto Cathy Finkel

317- 237- 5050 717-387-0539 317-237-5050

Rhythmic World Championships ASEP Course (9:00-6:00 p.m.; 8:30-12:30 p.m.) Safety Certification (9:00 a.m.-3:00 p.m.) Safety Certification (9:00 a.m.-3:00 p.m.) Region VCongress Safety Certification (TBA)

Vienna, AUT Auburn, AL Wall Township, NJ San Diego, CA Bailie Creek, MI WA

Nora Campbell Steve Stork C. Finkel Edward Franz Cindy Scharnes Leigh Eaton

SEPTEMBER 1 3 MWR 1 2 MWR 8 2 MW 8 W 3 9 1 MWR 10 1 MWR 14 1 MWR 14 6 R 15 3 W 17 1 MWR 17 1 MWR

19 23 24 24 29 TBA

6 2 1 1 3 1

R MWR MWR MWR W MWR

' tentative July 1995 TECHNIQUE

404-377-0241 404-377-0241 401-789-8096 803-478-8119 614-777-5057 317-237-5050 903-785-2130

612-920-5392 612-920-5392 408-372-1006 317-237- 5050 408-372-1006 201-586-1808 317-237-5050 334-826-6728 201-586-1808 619-670-1638 206-578-2042

(';

Safety Certification

Non-profit Organization U.s. Postage PAID Permit No. 7867 Indianapolis, IN

SAFETY CERTIFICATION COURSES Minimum age for Safety Certification is 18 years

., ~

.A 48

JULY 10

Savannaha, GA 9:00 a.m.-12:30 p.m. Savannaha Coostal Georgia YMCA Course Dir: Kim Domagalski 803-773-1404 12 Nassau, 8ahamas Time: 9:00 a.m.-l :00 p.m. Course Dir: Mike Franco 401-789-8096 16 Massillon, OH 12:00 noon-4:00 p.m. with Regional YZones YMCA!YWCA Massillon YMCA of USA Great Lakes Zone Gymnastics Course Dir: 80bbi Montanarri Local Contact: Chris Antonille 216837-5116 16 McAllen, TX 9:00 a.m.-l :00 p.m. With Texas Men's USAG State Meeting Hilton; 2721 S. 10th Street; 78503 Hotel #21 0-687-1161 Course Dir: Eddie Smith 214-203-8294 Local Contact: Aaron Samano 210-630-2722 22 Deerfield, MA 1:30-5:30 p.m. 5Star Gymnastics Camp Eaglebrook School, 01342-0701 Course Dir: Steve DiTullio 508-263-9306 in July call 413-772-0575 22 or 23 Indianapolis, IN Time: TBA In conjunction with Indiana State Meeting Course Dir: Barry Dubuque Local Contact: Ed Gibson 219-736-2723

Carmel, IN Time: 6:00-10:00 p.m. Carmel Academy of Gymnastics; 575 W. Carmel Dr; 46032 Course Dir: Dave Moskovitz Local Contact: Terri Wilson 317-844-6330 28-29 Peoria, IL Time: T8A Illinois USA Gymnastics State Congress Course Dir: Norbert 8endixen 708-949-7768, 708-708-8743 29 Decatur, GA 1:00-5:00 p.m. New / 2:00-5:00 Renewal Decatur DeKalb YMCA, 1100 Claire mont Ave. Course Dir.: Christine Calvert 404-377-0241 29 Sarasota, FL Time: 9:00 a.m.-l :00 p.m. Sarasota YMCA Course Dir: Mike Franco 401-789-8096 29 Jacksonville, NC 9:00 a.m.-12:00 noon ' 8ellfork Road Course Dir: Kim Domagalski 803-478-8119, or 803-773-1404 Local Contact: Rhonda Laughlin 910-93B-2213 30 Columbus, OH 2:00 p.m.-6:00 p.m. Universal Gymn. Course Dir: Bobbi Montanarri 614-777-5057, 614-457-1279 31 Fort Worth, TX 4:00-8:00 p.m. 6500 80at Club Road; 76179 Course Dir: Kay Brown 903-785-2130, 903-784-0205

AUGUST

Grand Forks, NO Time: 6:00-10:00 p.m. Red River Valley Gymnastics Course Oir.: Dave Adlaird Local Contact: Nancy Evans 701-746-2797 Mt Laurel, NJ 2:00 p.m.-6:00 p.m. Wil-Moore Gymn; Hartford Road Course Dir: Phil Frank Local Contact: Wendy Musgrave 609-234-5292 Stroudsburg, PA Time: T8A International Gym Camp Course Dir: T8A Local Contact: International Gymn Camp 717-629-0244 New Orleans Time: 1:00-5:00 p.m. USA Gymnastics National Congress The New Orleans Hilton Riverside and Towers Contact: Tina Sunier 317-237-5050 ext 238 New Orleans Time: 6:00-10:00 p.m. USA Gymnastics National Congress The New Orleans Hilton Riverside and Towers Contact: Tina Sunier 317-237-5050 ext 238 New Orleans, LA Time: 9:00 a.m.-l :00 p.m. USA Gymnastics National Congress The New Orleans Hilton Riverside and Towers Contact: Tina Sunier 317-237-5050 ext 238

r---------Participation Registration Form Name: Mr./Mrs./Ms._ __ _ __ _ __ _ _ __ __ __ _ _ Soc. Sec. # :_ _ _ _ _ _ _ _ _ _ _ _ _ Birthdate: _ _ _ _ __ Address: _ __ _ _ _ __ _ _ _ __ __ _ _ _ _ __ __ City: _ _ _ _ _ _ _ _ _ _ _ _S , tate: _ _ _ _ Zip_ _ _ __

Course Location:_ _ _ _ _ _ _ _ _ _ _ _ _ _ Date:_ _ _ __

Mail Registration Form and Payment to: USA Gymnastics Safety, Pan American Plaza, Suite 300, 201 S. Capitol, Indianapolis, IN 46225

o Visa

The course/ examination is $100. USA Gymnas tics Professional Members and recertification is $75. Retest cost is $25. For groups of at least 10, contact the USA Gymnastics Department of Educational Services and Safety.

DO NOT WRITE BELOW THIS LINE â&#x20AC;˘ FOR O FFICE USE ONLY

To achieve Safety Certification, the participant must be at least 18 years of age at the time of the course.

If USA Gymnastics Member, List Type and N umber_ __ _ __ _ _ Check

WA Time: TBA Washington State Workshop Course Dir: Leigh Eaton 206-578-2042 or 577-6274 MN Time: T8A Minnesota USA Women's State Congress Course Dir: ScaM Gay 612-920-5392 MN Time: T8A Minnesota USA Women's Stote Congress Course Dir: ScoM Gay 612-920-5392 Santa Clora, CA 7:00-10:30 p.m. Region One Congress Santa Clara MarrioM, 2700 Mission College 8lvd, 95054 Course Dir: Hiroshi Fujimoto 408-372-1006 Local (ontact: Chere Crowhurst 408-238-7245 Santa Clara, CA 9:00 a.m.-12:30 p.m. Region One Congress Santa Clara Marriott, 2700 Mission College 8lvd, 95054 Course Oir: Hiroshi Fujimoto 408- 372-1006 Local contact: Cherll Crowhurst 408-238-7245

Certification is good for four years.

Registration Form Received:

T8A

All materials (including the new Safety Handbook) for 3rd Cycle courses are provided at the course and are part of the cou rse fee.

Organization Represented: _ _ _ _ _ _ _ __ __ _ _ __ __

Form of Payment:

SEPTEMBER

A ll courses are 3 rd C ycle courses.

Please make checks payable in full to USA Gymnastics Safety Certification

Telephone: (H),_ _ _ _ _ _ _ _ (W) _ __ _ _ _ _ __ Course Director:_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __

San Jose, CA 10:00 a.m.-2:00 p.m. California Sports Center; 3800 81ackford Ave., Suite C; 95117 Course Dir: Hiroshi Fujimoto 408-372-1006 Local Contact: Linda 8arclay 408-246-7795

Mastercard

Name on Card :_ _ _ _ _ _ _ _ __ _ _ __ _ _ _ _ _ _ __

Confirmation Mailed:

N umber: _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ __

T795

Date:_ _ _ _ Signature:_ _ _ _ _ _ _ _ _ _ _ __ LExpiration ______________________________ July 1995

TECHNIQUE

"IlIA GYMNASTICS