Technique Magazine - June 1998 by USA Gymnastics

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~'H~ETE

IMPROV,E IIER O¥ERALL PtERFORMANCE IN SPORT? •• sEEPG.1 2

••

• • Optimal Skill Continuity • 1998 Congress Information • Children "Edu-tainment" • Five Keys to Being a Great leader • Swedish Ball Drills

rr_l~ GYMNASTICS wwwousa-gymnasticsoorg (JU NE 98 · VOLUME 18 • # 6

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SYBASE

an official publication of USA Gymnastics PUBLISHER

Kathy Scanlan EDITOR

Luan Peszek GRAP HI C DESIGNER

FEATURES Optimal Skill Continuity .... ....... ... ..... ... ..... .................................... .... .... ............ ............. 6 Conditioning from Gym To Home To Gym .... ... ......... ... ... .. ..... .. ..... .. ..... .. .. ........ .... ... ......

1998 USA Gymnastics Congress ........ .... ...... .............. ... ................. .. .. ............ , ..... .. .... 23

Lion Cottrell

Children " Edu-tainment" Facility (re) Design .... .. ................... .... .. .. .. ............... ... ........... 30 USA GYMNASTICS BOARD OF DIRECTORS CHAIR: Sandy Knapp; PRESI DENT: KOlhy Scanlan; PRESIDENT EMERITUS: Mike Danohue; AMATEUR ATHLETIC UNION: Mike Sianne,; AMERICAN SOKOL ORGANIZATION: JellY Milan; USA TRAMPOLINE & TUMBLING: Wayne Downing; AMERICAN TURNERS: Belly Heppne,; JEWISHCOMMUNITY CENTERS: Lo,i Kalz; COLLEGE GYMNASTICS ASSOCIATION-M: Roy Johnson; NATIONAL ASSOCIATION OF COLUGIATE GYMNASTICS COACHES FOR WOMEN: Gail Da~s; NATIONAL ASSOCIATION FOR GIRLS ANa WOMEN IN SPORT: Mmilyn Slrawblidge; NATIONAL ASSOCIATION OF WOMEN'S GYMNASTICS JUDGES: Yvonne Hodge; NATIONAL COLLEGIATE ATHLETIC ASSOCIATION: Chos Voelz, Tom Dunn; NATIONAL FEDERATION OF STATE HIGH SCHOOL ASSOCIATIONS: Susan True; NATIONALGYMNASTICS JUDGES ASSOCIATION: John Schee,; NATIONAL HIGH SCHOOL GYMNASTICS COACHES ASSOCIATION: John B'inkworth; SPECIAL OLYMPICS, INC.: Kale Fobe,·Hickie; U.S. RHYTHMIC GYMNASTICSCOACHES ASSOCIATION: Suzie DiTullio; U.S. ASSOCIATION OF INDEPENDENT GYM CLUBS: Lance ClOwley; U.S. ELITE COACHES ASSOCIATION FOR MEN's GYMNASTICS: Mmk Williams; U.S. ELITE COACHES ASSOCIATION FOR WOMEN'S GYMNASTICS: Gmy Ande,son. Roe Kleulzel; U.S. MEN' S GYMNASTICS COACHES ASSOCIATION: Mmc Yancey; U.S. SPORTS ACROBATICS FEDERATION: Bonnie Davidson; U.S. COMPnITlVE SPORTS AEROBICS FEDERATION: Howmd Shewo"'; YOUNG MEN's CHRISTIAN ASSOCIATION OF THE USA: Rick Dodson; USA GYMNASTICS NATIONAL MEMBERSHIP DIRECTORS: MEN'S: Roy GUIO, Jim Holr, WOMEN'S: Undo Chencinski, David Holcomb; RHYTHMIC: Alia S~,sky, Tommo Dosso; ATHLETE'S ADVISORY COMMlnEE: Tanya SeIVice Choplin, choi,; Ch,is Wolle" ~ce choi,; K,isten Kenoym Woodland, sec; Wendy Hillimd, Vanessa Vandm Pluym, Pele, Vidmm, Comod Vomsange,. Kim Imeskol; USOC ATHLETE REPRESENTATIVE: Michelle Dusselle-Follell. USA GYMNASTICS EXECUTIVE COMMITTEE CHAIR: Sandy Knopp; SPECIAL ADVISOR TO THE CHAIRMAN OF THE BOARD: Roe Kleulzm; PRESIDENT: KOlhy Scanlon; SECRETARY: Mike Milidonis; VICE CHAIR WOMEN: Joon MOOle Gnol; VICE CHAIR MEN: fim DoggeM; VICE CHAIR RHYTHMIC: Candace Feinbe,g; FIG ExECUTIVE COMMlnEE: Joy Ashmme; FIG WOMEN'S TECHNICAL COMMlnEE: Jackie Fie; FIG RHYTHMIC TECHNICAL COMMlnEE: Andlea Schmid-ShopilO; FIG MEN'S TECHNICAL COMMlnEE: Gemge Becksleod; AT LARGE MEMBERS: Jim Hartung, Susan True; ATHLETE DIRECTORS: Tanya SelVice Choplin, Wendy Hillimd, Pele, Vidmm; USOC ATHLETE REPRESENTATIVE: Michelle DusselleiOffell; PRESIOENT EMERITUS: Mike Donahue. CHANGE Of ADDRESSAND SUBSCRIPTION INQUIRIES: In order 10 ensure uninlenupled delivery 01 TECHNIQUE magazine, nolice of change of address should be made eighl weeks in advance. fOf faslesl service, please endose your presenl mailing label. Direcl all subscriplion mail 10 TECHNIQUE Subscriplions, USA Gymnoslics, 201 S. Capilol Ave., Sle. 300, Indianapolis, IN 46225. TECHNIQUE (ISSN 0748·59999) is published 10 limes per year by USA Gymnaslics, Pan American Plaza, Suile 300, 201 Soulh Copilol Avenue, Indianapolis, III 46115 (phone: 317·237·5050) or visil online @ www.u5a-g y mnastics.org Application 10 moil at pefiodical posloge rale is pending 01 Indpls., IN. Subscriplion prices: US-525 per yeOf; Conodo/ Mexico-548 per year; all olher fOfeign caunl,ies- 560 per year. If available, back issue single capies 54 plus poslage/hondling. All reasonable (O,e will be loken, bUI no responsibil· ily can be assumed fOf unsoliciled male'ial; endose relUfn posloge. Copyrighl 1998 by USAGymnoslics and TECHNIQUE. All ,ighlSresmed. Prinled by Sporl Graphics, Indianapolis, IN.

Unless expressly identified to the contrary, all ortieles, statements and views printed herein are attributed solely to the author and USA Gymnastics expresses no opinion and assumes no responsibility thereof.

Five Keys to Being a Great Leader ...................... ........ .... .. .. .. ... .. ... .. .. .... .......... ............ 32 Swedish Ball Drills .... ... .. ..... .. ..... .... ...... .... .. ..... .. ..... .. ....... .. ..... ..... ...... .. ........ .. .............. 34

J U N E

• VOLUM E 18 .

PROGRAM

DEPARTMENTS

UPDATE

Pres ident's Message

What's New........ ....

Safety Certi ficati on Req uirement

USA Gymnastics Education Programs .... 20

Q&A ................................... ... ............ 33 Meet the Staff: General Gymnastics ........ 42 and Member Services Staff Additions Classifieds ..... .

Event Schedule

Ideas th at Work in th e Gym ....

Genera l Gymnastics' Update ..

C OVER PHOTOGRAPH OF JAMIE D ANTZSCHER :

Safety Certification Sched ule ............. 48

USA GYMNASTICS

PHOTOGRAPHY

STEVE LANGE

www.usa-gymnastics.org

he USA Gymnastics Executive Committee and Board met on May 1-2. The Women's Administrative Board, chaired by Jan Greenhawk and including the women's eight Regional Chairs, met concurrently with the Board. Key areas covered at the Board meeting included: •

Kathy Scanlan

•

Sales and Marketing: The Board reviewed the status of the USA Gymnastics marketing program, which remains one of the strongest among the National Governing Bodies. Marketing income has risen from $1.7 million in 1991, to $3.8 million in 1994 to $4.5 million in 1997 and projections are that sales will continue strong through 2000 based on existing contracts.

•

Formation and Appointment of a High School Task Force: This Task Force will assess the current state of programs available for gymnastics competition and training in American high schools and determine ways USA Gymnastics can encourage and foster such programs. Concerns about the state of the high school programs in the United States have been raised by the Board of Directors and members of USA GYllmastics due to the decline in the number of such programs being offered around the country, the occasional conflicts between club and school programs and the opportunity for the growth of the sport at the grass roots level represented by high school involvement. Members of the Task Force include: John Brinkworth, President-National High School Gymnastics Coaches Association; Tina Preston, Southern California State Chair for Women; Susan True, National Federation of State High School Association USA Gymnastics Board Director; Juergen Achtermann, President-Texas High School GYllmastics Coach Association; Leslie Moore, Denver Public Schools; Kathy Ostberg, USA Gymnastics Region Six Chair for Women; Steve Whitlock, USA GYllmastics General Gymnastics Director; Alice Gooley, Director of Student Activities, Langley High School, Va.; Kathy Krebs, State of Illinois Schools; and DOlmi Reed, initiator of the rhythmic group high school program in Florida. The group will be staffed by Kathy Feldmann, Director of Member Services, who also will serve as a member of the Task Force. A 16-member Advisory Panel also was created to provide input to the work of the Task Force, which should be completed by the May 1999 Board meeting.

•

Review of the 1997 Budget and Year-End Report: A 1997 year-end report was distributed. The final budget for 1997 was $160,000 better than projected, with only $390,000 carried over from 1996 rather than the originally projected $550,000. This was the result of underexpenditures in 1997.

•

Review of the 1999-2000 Budget: The Finance and Accounting Committee presented a preliminary budget for 1999 and 2000 which shows that USA Gynmastics, with continued

-z -

o z

Appointment of the President Search Committee: The appointment of the Search Committee and the actions of the Search Committee to date were ratified by the Board, with the Board adding additional members. The Committee is chaired by Peter Vidmar, Athlete Director and member of the Executive Committee and includes: Jay Ashmore, FIG Executive Committee; Jim Morris, National Gymnastics Foundation Board and USOC Treasurer; Candace Feinberg, Vice Chair for Rhythmic; Joan Moore Gnat, Vice Chair for Women; Tim Daggett, Vice Chair for Men; Michelle Dusserre Farrell, Athlete Director for the USOC; Roe Kreutzer, National Elite Coaches Association Director; Marc Yancey, Chair of the Men's Program Committee; Alla Svirsky, Rhythmic National Membership Director; and Linda Chencinski, Women's National Membership Director.

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TEe HHI QUE • VOLUME 18 • #6

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utilization of the 1996 surplus in 1999, will break even that year and should generate a surplus in 2000 that can be applied to the next quadrennium expenses. •

Adoption of a 2001-2002 schedule for Televised Events: A schedule as follows was adopted for our major televised events for 2001 and 2002. This schedule is based on the availability of network coverage on NBC, the Olympic and USA Gymnastics broadcast partner:

Reese's Gymnastics Cup Visa American Cup (Orlando) Feb. 25

International 3-on-3 Gymnastics Championships (Orlando) _ •....1-

March 16-17

American Team Cup

Aug. 8-11

John Hancock U.S. Gymnastics Championships USA Gymnastics Congress

Sept. TBD

World Team Trials

...

GYMNASTICS

2002 Jan. 26

Reese's Gymnastics Cup

Feb. 28-March 2

Visa American Cup (Orlando)

March 3

International 3-on-3 Gymnastics Championships (Orlando)

March 22-23

American Team Cup

August 7-10

John Hancock U.S. Gymnastics Championships USA Gymnastics Congress

The John Hancock U.S. Gymnastics Championships will include the Rhythmic National Championships starting in 200l. The American Team Cup will include a junior dual meet each year with the senior teams competing against a team from Europe and a team from Asia. Bidding for the 2001 and 2002 events will start now and should be complete in early 1999. •

USA Trampoline and Tumbling Merger: The FIT and the FIG have signed an intent to merge agreement, with the final definitive vote to occur at the FIG Congress in May 1998 and final dissolution of the FIT to occur in December, 1998. Trampoline has been placed on the Olympic program as a full medal sport. Based on the inclusion of trampoline in the Olympics and the merger of the FIT into the FIG, the USOC will require that USA Trampoline and Tumbling merge with USA Gymnastics. Assuming that the FIT and the FIG merger is complete, a full merger between USTTA and USA Gymnastics should be completed by January I, 1999. USA Gymnastics would offer memberships and a program in Trampoline and Tumbling .•

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INTRODUCTION: Thefo llowing information and concepts have been developed over a series of 15-20 years. This has been an area of personal interest as a gymnast and even more now as a coach. Theoretically, in order to quicken learning time and develop advanced abilities there must be an optimal relationship of the post arm, strong leg and the preferred twisting

direction of skills from event to event. I have considered the following areas in order to develop a skills list to record the twisting direction of my gY111nasts: (1) preferred twisting direction, (2) post leg, and (3) post arl11 . This document will include an outline of skills that I have identified as being optimal for a given direction of predominant twisting. It is specifically unique to the Men's Gymnastics Program. The Women's Program has its own differences in apparatus and skill direction. These may or lIlay not apply to what I would consider the optil1lal twisting direction of skills frol1l event to

event for the Men's Progral1l. It is possible that, after reading through this information, you will disagree with parts of it, and perhaps you're correct in your thinking. However, I believe it is very importa nt to point out that it is not a matter of having learned something right or wrong, it's a lIlattel' of how close to optimal one can be in order to be the most efficient in learning. There are many examples of outstanding gJjl1'masts that were not the most efficient in their learning or their training. This is an effort to make training time both effective and efficient.

ORtima.l Sf<ill PURPOSE: here is no one determining fador of on individual's preferred twisting diredion; therefore, I use a series of developmental skills that I feel have the optimal twisting relationship with each other. In this way, I can record and make on early detedion of non-optimal twisting diredions in the gymnasts' development and corred them if it seems reasonable. In return this will make future learning much easier and more effedive. A record of each gymnast's twisting diredion is token and observed periodically during his development. This recording of each gymnast's twisting diredion ods as a reference chart that helps instrudion of skill diredion and seledion in order to stay on task. Over a period of time enough twisting information about the individual is gathered so that planning the gymnast's future becomes predid able in terms of twisting diredion. This eliminates wasted time exploring and deciding which way and how to do the more advanced skills, and perhaps the creation of skills not yet performed.

Blaine Wilson

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TEC H N IOU E â&#x20AC;˘

VOLU ME 18 â&#x20AC;˘ #6 ))---

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PHILOSOPHY OF OPTIMAL SKILL LIST: There is no right or wrong way to make a skill. There is, on the other hand, on easier or harder way to get the some thing accomplished and receive the some difficulty value. I have no doubt that it's possible to do multiple twisting both ways, but, why spend the time relearning what has already been learned? When learning a new skill, one would wont to utilize all that has been previously learned to help a((omplish the new skill. In order to accomplish the most effective long range development, the following concepts regarding the preferred twisting direction need to be applied and monitored.

~.~~______~__ ~~--Ja__~~~--------~

USA GYMNASTICS PHOTO©STEVE LANGE

Appli(ation of Skill Continuity: 1. Forward and backward saltos should

all twist in the same preferred twisting direction. 2. The gymnast's preferred twisting direction should remain the same from event to event with the exception of the rOl.mdoff, Kasamatsu, and horizontal bar pirouette. 3. Do not mistake the Brani as a no-handed row1doff or aerial cartwheel. The Brani should utilize the preferred twisting direction. 4. The twisting action in the rotmdoff should oppose the preferred direction of twist in order to facilitate odd twisting step out skills on floor and develop Kasamatsu type vaults. EXAMPLE: A left-legged roundoff is

a right twisting roundoff. A gymnast that prefers to twist to the left should do a leftlegged roundoff

6. The parallel bar pirouette should turn in the direction of the preferred twist. This should be the opposite direction of the twist during the suggested roundoff. 7. Lateral (Side) parallel bar dismounts should be learned so that the twisting action is initiated towards the bar, both backward and forward. S. Parallel bar dismounts that move laterally (sideways), dismount forward and backward on opposite sides. EXAMPLE: A left twisting backward full should dismount to the right side. The same gJ)mnast would do a left twisting forward full that would dismount to the left side. 9. The horizontal bar 1/2 pirouette should oppose the preferred twisting direction. This is opposite from the 1/4, 1/4 parallel bar pirouette. The skills in the following list were chosen for the direction of their twisting motion or biomechanical advantages.

5. Circles should turn in the direction of the preferred twist. (Through observation, I have noticed that the Moore simulates the reverse pirouette and hop Moore is hop pirouette and loop through a handstand pirouette is in the same direction of PB pirouette moves. Spindle is like Makuts, etc.)

At times changes are made to become more efficient in what will be learned. Age, learning time, talent and psychological abilities all need to be considered. The coach must know his gymnasts. Can they make the changes you are asking?

EXAMPLE: A left twisting gymnast should circle clockwise. A right twisting gymnast should circle counter clockwise.

When compared to the other skills, does this trouble skill seem awkward? If yes, change it to the optimal twisting skill pattern.

Trouble Shooting:

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Freddie Umali

EXAMPLES: • Change parallel bar pirouette anytime (change completed in approximately 26 weeks) • Change hurdle, round off on floor exercise below age 9 - or maybe never (can take 2-3 years) When should periods of twist evaluation be done? Furthel~ what skills should be considered for evaluation for each level? Some monitoring should be ongoing and continuous as the athlete develops skills. The athletes we monitor include all competitive levels, from pre-team through the elite level. Of course, once started in the right direction, elite competitive level athletes need less monitoring. The following chart gives some idea of the points of time and skills within an athlete's development we evaluate for skill continuity. You would think that a preferred twist would carryover from event to event. I have many examples of where preferred tvvist did not. An eight year old who did a handstand forward roll, jump full twist to the right, also did a jump full twist to the left on trampoline as his preferred twisting action. This is sometimes more common with very talented kids-athletes that can perform simple tasks either direction without much thought. I have had boys circle on the mushroom in one direction and perform loops on the horse in the other direction. I often attribute this phenomenon to simply "following the cow" training. These boys just happen to see (continued on pnge 8)

) } - - - - - - - - - - - - - - - - - =7=--1

OPTIMAL SKILL CONTINUITY MODEL

Kasamatsu

PREFERRED LEFT TWIST

PREFERRED RIGHT TWIST

Left Leg/ Right Twist

Right Leg / Left Twist

Left Twist

Right Twist

Left Twist

Right Twist

Clockwise

Counter Clockw ise

Left Hand 1/4 On / Left Twist

Right H and 1/4 On/ Right Twist

Hand 1f4 On / Left Twist

Tsukah ara 1/1*

Left Hand 1/4 On

Twist

PARALLEL BARS Forward Pirouette

Right Arm / Left Twist

Left Arm/Right Twist

Reverse Pirouette

Left Arm Left Twist

Right Arm/Right Twist

Hop Pirouette

Left Twist

Right Twist

Forward Stutz

Left Arm/Left Twist

Right Arm/Right Twist

Reverse Stutz

Right Arm/Left Twist

Left Arm/Right Twist

H ealy

Right Arm / Left Twist

Left Arm/Right Twist

Diamidov

Left Arm / Left Tw ist

Right Arm / Right Twist

Forward Salto

Left Side

Right Side

Backward Salto

Right Sid e

Left Side

Forward SaIto 1/1 Twist

Left Side/Left Twist

Right Side/Right Twist

Backward SaIto 1/1 Twist

Right Side/Left Twist

Left Side/ .

Blind Change (Swing 1/2)

Left Arm/Left Twist

Right Arm/Right Twist

Pirouette

Left Arm / Right Twist

Right Arm/Left Twist

Cross Change

Left Arm/Right Twist

Right Arm/Left Twist

Higgins Change

Left Arm/ Right Twist

Right Arm/Left Tw ist

Full Pirouette

Left Arm / Right Twist

Right Arm/Left Twist

Hop Pirouette

Right Twist*

Left Twist*

Gienger

Left Twist

Right Twist

LATERAL PB DISMOUNTS

Twist

HORIZONTAL BAR

*The Tsukahara 111 is not a preferred skill selection. It has been included for those gymnasts that would be at a slight disadvantage from previously learned mechanics. OPTIMAL SKILL CONTINUITY (continued frolll page 7)

and do what the gymnast did on the turn just before they are up. There are also many examples where the handspring leg and row1doff leg have also been interchanged. These are examples of areas which you must watch for and evalua te for skill continuity. Optimal skill continuity is an important

aspect of learning for the developing athlete. Good skill continuity enhances efficiency, performance and reduces frustt'ation. Whether or not you agree with all of the principles covered in this article, it is important that some prior thought and plmming go into the development of skill continuity for your athletes. I would strongly recommend that you develop some type of written or chart mechanism for monitoring this development in yo ur

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TEC H N IOU E • VOLUME 18 • #6

athletes. Written records in this area will help to keep you aware of your athletes' development progress and make you more efficient in the gym .•

Buffalo Grove Gymnastics Center Twisting Analysis is on page 10.

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ACT

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TECH N I QUE • VO l UME 18 • # 6

) r - - - - - - -- -----------::::-.. 9

BUFFALO GROVE GYMNASTICS CENTER TWISTING ANALYSIS NAME

B-DAY 09/01-95/96

AGE

R.O. LEG

F.X. FULL

CIR. DIR.

P.B. STUTZ

P.B. PIRO

H.B. SW 1j2

H.B. PIRO

CLASS VI Ryan Spencer Zachary Jonathan Andrew Doug Adam Ricky Bryce Bryan Jason Joel Scott Noah David Bobby Adam Patrick Daniel Brandon Mylse

08 /16/89 10/25/88 10/26/88 02 / 13 /88 09 / 07 /87 10/ 18 /87 10/ 02 /87 11 /21/87 10/30/87 06 /30/88 05 / 12/88 10/ 06 /87 07/ 15/87 02 / 04 / 87 07/ 27/87 08 / 02 /87 02 / 03 / 86 04/ 12 /86 12/ 14/85 07/ 29 / 86 08 / 15 /85

CLASS V Geoffery David Kevin Daniel Josh Eugene Chris Nicholas

c.J. Scott David Brandon Jared Steven Michael Duffy Greg

02 / 25 /87 07/ 12/86 01 /31/86 OS/29 /86 10/ 01 /85 12/ 23 /85 09 / 18/84 02 / 16/85 07/ 18/85 01 / 26 /85 08 / 27 /85 02/23/84 01/12/84 12/ 01 /84 08 / 05 /84 08 / 05 /84 03 / 23/84

Notation: R = Right Leg or Supporting Arm. CW = Clockwise (viewed from above)

--1-10- - - - - - - - - - - - - - - - I (

L = Left Leg Or Supporting Arm. CC = Cow1ter Clockwise (viewed from above) TEC H N IOU E • VOLUME 18 • #6 ) ) - - - - - - - - - - - - - - -

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_-~IOGYm by Vladimir Artemov, Olympic and World Champion and USA Gymnastics Women's National Clinician n the beginning, and throughout the training process, conditioning is the easiest way to get the body physically ready fo r sport. Conditioning helps to develop the body alignment. This process w ill aid the body in how to curve, stand straight, and flip. If gyrrmasts concentrate on how they are doing the exercise, they will develop the most important aspects of the sport-feeling and memory of muscle.

How can an athlete improve her overall performance in sport? An athlete may want to practice some conditioning at home in her spare time!

Athletes should always do conditioning the correct way and try to put 100% effort into conditioning both at home and at the gym. When an athlete gives less than 100% she is only hurting her own performance and extending the time it will take to get stronger for skills in gyrrmastics. Sometimes during the training process there may not be enough time to do everything that the coach has planned. The coach must fit in conditioning, flexibility, perfecting skills, and learning new skills and routines. So it's important to practice at home in order to continue to improve. Conditioning and flexibility are perfect things for gynmasts to practice at home. Of course, gymnastics skills should be done only under coach supervision at the gym!

There are two types of conditioning and all levels of gymnasts need both types! 1) Conditioning for health and fitness. This is when you are making your body, including muscles, lungs, heart, etc. stronger. 2) Sport specific conditioning. This is when you develop memory and feeling in the muscles for performing your sport. For example: The coach asks his gyrrmast to do 10 bent knee sit ups. If the gymnast is not bending her knees enough, her bottom is far away from her heels and she is not bringing her chest closer to her knees then she is doing fitness conditioning and is getting stronger but is not performing sport specific conditioning. But if the gyrrmast pays close attention to body position: bending knees with heels close to bottom, bending high enough with chest going to knees, and has a slightly hollow position, then she is performing sport specific conditioning. In other words, she is learning how to somersault without doing a somersault. Also when she adds another variation such as a turn / twist at the top of the sit up (left and right), then she is developing how to flip with a twist! To make conditioning at home more appealing, an athlete may want to develop her own plan (when she will condition and how long) . At home a gymnast has two options:

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TECH N IOU E • VOL UME 18 • #6

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1) Use a single exercise a day 2) Design a circuit by mixing exercises. For example: 10 sit ups, 10 push ups, 10 arch ups and repeat the circle from the beginning. Do this circuit two or three times or as recommended by your coach. Other exercises can be added to the circuit. Progressions for the Sit Up

1. Sit ups with bent knees. a. b. c. d. e.

Bottom to your heels as close as you can. Hands together behind your head. Elbows forward. Hollow in the chest. Back on the floor (there should not be any space/holes between your back and the floor). f. The sit ups should be like a roll up. You should roll all the way up until your chest touches your knees. On the way down you unroll. For example: Imagine yourself rolling up a newspaper and then unrolling it.

UP HEAD

NECK TORSO

DOWN TORSO

NECK HEAD

g. On the way up ... you go fast! h. On the way down ... you go slow! There should not be any sound as you reach the floor. Do not drop to the floor. i. When this exercise becomes easy you will need to increase speed and repetition. (COI1 tinued 011

pnge 14)

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CONDITIONING FROM GYM (continued frolll page 13)

j. A variation to this exercise can be added to the roll down. A hollow hold with bent knees. At the end of the roll down the athlete can stop / pause and hold the body close to the ground. The back should not touch the ground. First you can do this with bent arms. Then you can try with straight arms. Stretch tall making sure there are no holes between the neck, head and arms.

VARIATION ADDED TO THE ROLL DOWN

2. Sit ups with straight legs. You may try sit ups with straight legs only when bent knee sit ups are: • Very easy in large numbers. • Done with nice form. • The variations are easy. • The coach recommends them.

a. You would follow the same steps listed for bent knee sit ups. b. It is important to make sure you do not arch in the lower back. Do not drop on the floor.

CHEST OUT II AND ARCHING INCORRECT ••••.••••••••••••••• ~

II========~~====~====~ c. Once again picture yourself rolling up and rolling back down. If you drop you are not strong enough for this exercise and you need to continue to work with your bent knee sit ups. d. As in the bent knee, you can add to the roll down a slight hollow hold (like a banana).

HOLD

. (continued 011 page 16)

- - . - ' - 4 - - - - - - - - - - - - - - - { ( TEC H H I QUE· VOLUME 18 • #6 ) r - - - - - - - - - - - - - - - - - -

Ever ones AWinner With Ks Consignment Program Our consignment program has already helped hundreds of pro shops across the country become successful and profitable. Why not choose the GK consignme nt program for your pro shop and start earning extra profits with ...

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PRO SHOPS, MEETS & SUMMER CAMPS

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USA Gymnastics Junior Olympic Program

CONDITIONING FROM GYM (continued from page 14)

• •

CHEST OUT AND ARCHING INCORRECT

Bent arms behind head. Straight arms stretching tall.

..............

~ ~t;l"

e. When doing straight leg sit ups it is just as important for you to pay attention to how nice you squeeze your legs together (tight, together, and straight). • Helps for future tumbling. • Helps on the bars: front and back giants, especially on the tap swing-where speed is increased. If there is not enough strength and flexibility, athletes tend to bend their knees here. The next exercise, sit ups on a block, is a more a.dvanced exercise and will cover the stretch in the hips.

INCORRECT BENT KNEES AND REMEMBER NOT TO ARCH

•.

3. Twist/Turn Sit Ups Both bent knee and straight leg sit ups can be done with a turn/ twist at the top of the sit up. Remember to follow the steps above for bent knee sit ups. • Do not arch on the way up and down. • Roll and unroll. • The twist/ turn is done at the end/top of the sit up. Then roll down.

BENT LEGS

STRAIGHT LEGS

Land R

C::::>(t;J ...,

ANOTHER VARIATION: multiple twisting on the way down. At least 10 twists/turns on the way downleft and right . ......= - 1 6 - = - - - - - - - - -- - - - - - - - 1 ( TECH N 10 U E • VO LU ME 18 • #6

)r-----------------

4. Twist/turn in the hollow position (left and right) When hollow holds become easy, you can add a twist/turn in the hollow hold position (left and right). It is important to hold the body in this hollow position and do not arch in the lower back or chest.

S. Sit Ups on a block/mat This next conditioning exercise you can tryon an 8 inch block/mat. The block/mat must be firm under your bottom. This is the most advanced sit up and should be done at the gym under your coach's supervision only when you are strong enough. a. When you are sitting at the edge of the mat/block your bottom should not hang over the side. There should be a vertical line.

8 INCH

BLOCK/MAT { \ hold

(continued on page 18)

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HOW IT WORKS.. ,

Jeff Lulla is a member of the USAG Nationat Preschool Committee and co-aulhor of th e Kinder Accreditation lor Teachers (KAT) course. He is also a USAG National Safety Training Staff member (responsible for training safety certifiers). an industry consultant. and is a seminar presenter for the USAIGC. and USA Gymnastics. He owns two successful gyms in Southern California.

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CONDITIONING FROM GYM (continued from page 17)

b. Follow the steps for doing sit ups. c. This is still a roll up and roll down exercise. d. This type of sit up is one exercise that will stretch the hips and it develops a bigger range of motion. For example: A front handspring front somersault. e. The hollow hold can be added to this exercise. The hold should be done on the horizontal or a little higher. The hips should be flat without any angles.

6. V Seat Sit Ups a. b. c. d. e.

Lay down straight on the floor. The lower back should be on the floor. Your arms should be stretching tall on the floor without any holes between your arms and head. When you begin the exercise be sure to keep the arms stretching behind the ears. The body should fold in half at the same time, like a book in your hand would fold . At the end of the sit up you should be reaching past your toes with your head, chest, and stomach close to the legs. f. This exercise should be done quickly up and quickly down. g. At the end of the required numbers, you should hold the last V Seat in the closed position for 10 seconds. h. This exercise should also be done quietly. No noise and no drops.

V SEAT AS A BOOK

RECOMMENDED NUMBERS AND REPETITIONS

SIT UPS

HOLDS

10 x (up to 10) ......................................................... .......... ............. 10 seconds .................. .. up to 10 15 x (up to 10) ......................................... ....................................... 15 seconds .................... up to 10 20 x (up to 10) .................. .............................................................. 20 seconds .................... up to 8 25 x (up to 8) ................................... ............................................... 25 seconds .................... up to 6 30 x (up to 6) .................................................................................. 30 seconds .................... up to 5 50 x (up to 3) ................................................. ................................. 40 seconds .................... up to 3 100 x (up to 2) ................................................................................ 60 seconds .................... up to 2 100 xl ............................................................................................ 60 seconds .. .................. up to 1 Numbers and repetitions depend on what your training needs are: 1. Dynamic: Motion 2. Static: Hold 3. Combination

If you need to somersault faster or increase your speed for multiple somersaults you need more dynamic. If you need work on your body position for layouts and twisting you need more static. If you need both, you need to mix the exercises. More examples: You can do 10 sit ups with 20 second hold 5 times. You can do 60 sit ups with 60 second hold 1 time. You can do 30 sit ups with 10 second hold 6 times. Depending on your time limit you can do less turns with bigger numbers or more turns with less numbers.

rl-='-=8---------------«

1£ CH N I QU E· VOLUME 18 • #6 ) f - - - - - - - - - - - - - - - - -

SIT UPS WITH BENT KNEES

WHAT

rolls to tuck saltos to multiple saltos

SIT UPS WITH STRAIGHT LEGS

rolls to pike stand to pike saltos to multiple pike saltos to layouts to multiple layouts

SIT UPS WITH TURNS ON TOP

saltos with turns in tuck position multiple saltos with multiple turns in tuck position pike saltos with turns multiple pike saltos with turns layouts with turns

MOVEMENTS DO SIT UPS BENEFIT?

Note: These skills are used on all the events. Sit ups on raised surface (mat/block, etc.) help stretch the hips for most gymnastics skills. For example: tap swing, giants, tumbling, forward and backward flights, gym acro series, vaulting connections such as front handspring (tuck, pike, layout), roundoff entry vaulting, etc . â&#x20AC;˘

Remem~er: Goo~ (on~itionin~ =fa~t Pro~reHiom on Gymna~tio fvent~!

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.......... .. .... . ... ····· . ·· .. ... .... .. .... .......... KAT WORKSHOPS June 17-18 July 10 July 11 July 18 July 19 August 19 Sept. 4-5 Sept. 10 Sept. 25-27 October 3 October 9-11 October 17

Atlanta, GA Region VIII Regional Congress Flemington, NJ Shields Gymnastics Pocasset, MA (Cape Cod area) Tumble TIme Gymnastics Pompton Plains, NJ Eastern National Academy Mountain View, CA Gold Star Gymnastics Indianafolis, IN Nationa Congress Austin, TX GAT Santa Clara, CA Region I Regional Congress Seattle, WA Region II Regional Congress Woodstock, GA World of Gymnastics Hunt Valley, MD Region VII Regional Congress Hazleton, PA Faberge Follies Dance and Gym For more informotion about the above Workshops, contact Pot Worren ot 317-237·5050 ext. 237.

Rhythmic Program Reminder Quadrennium Plan for Junior Olympic Competitions

6-8Indiv.

98-99

99-00

00-01

RFX

hoop (opt)

rope

hoop

rope

ubs (opt)

ball (opt)

ball

clubs

ribbon (opt)

ribbon

Beg/lnt Group

4 ribbon

4 hoop

4 ball

4 hoop

Adv. Group

4 ribbon

TBD

I~----------------------, USA GYMNASTICS EDUCATION PROGRAMS I KAT-Kinder Accreditation for Teachers 00 I I PDP I-Professional Development Program I I PDP II-Professional Development Program II 0 I Safety Certification Program 0 I For more inFormation or a list of courses in your area on the Kinder Accreditation For Teachers program, the II ProFessional Development Program I or II or the Safety CertiFication program, call USA Gymnastics Member I Services : 1-800-345-4719 or check the programs in which you are interested in receiving inFormation and mail I or Fax to : I I ~:: :~:~c~s~i~a~~mber Services I I ~n~~a~·a~~~~:O~:~~2~~e. 300 .................................................................................................................I I I L _____________________ Name _......

Address ....

............................................... ................. ..... ...........................

State ............................................ Zip ....

Fax: 317-692-5212

phone (

Note: See page 48 for the Safety Registration form and list of courses.

- - - - - - - - - - -- - - - - «

--1-=-c-

Fax (

TEe H H IOU E • VOLUME

). . . . -

) ...

18 • #6

)r-----------------

POSITION

OPENING

USA Gymnastics Rhythmic Program Director MISSION: PROVIDE LEADERSHIP TO ADVANCE AND DEVELOP THE SPORT OF RHYTHMIC GYMNASTICS IN THE UNITED STATES

JOB DESCRIPTION: • Direct daily operation and management of the national program, incorporating new ideas to currently existing programs and proce· dures to increase their growth and success. • Direct and evaluate program objectives. • Direct, with the national office staff, all aspects of program support, development, funding, education, communication, scheduling, future development of strategic plans, etc.

If you're serious about • gymnastics, you need • serious • gymnastics softv#are.

• Provide creative direction for the Junior and Senior programs. • Direct and manage fiscal responsibilities for the national program. • Work with and coordinate the efforts of the Program Committees, FIG/Rhythmic Technical Committee Member, as well as be active in communicating and establishing good relationships with rhythmic athletes, coaches, volunteers, technical experts, and staff of other national federations.

APPLICATION: Send letter of interest and resume by July 15. 1998 to: Kathy Scanlan, President USA Gymnastics 201 S. Capitol, Suite 300 Indianapolis, IN 46225

USA GYMNASTICS

MEMBERCWB

is the only complete

modular gymnastics program developed

by gym owners managers and judges

• Processes more information than any other program on the market today. • Simple, superb reporting. • Grows with your gym. • Manages gyms, meets, sessions, gymnasts, judges.

for gym owners managers and judges, with many

• A system of hardware and software modules.

customizable features.

Replace those clumsy flip displays and runners!

For more information call Loree Galimore at 317-237-5050 ext. 240. Or to have an application faxed to you!

The Official Reebok®USA National Team Replicas. Only from Alpha Factor Aerials. The USA National Team won the Gold in uniforms like these. Only Alpha Factor Aerials can give your athletes the chance to wear them. Make the call - and make their dreams come true.

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Call us or write on your school letterhead for a copy of our catalog which includes USA National Team commemorative merchandise from the Reebok ® Summer Games Collection .

I =--1

are registered trademarks of Reebok.

Congress Rates and Registration Dates USA GYMNASTICS

CONGRESS

$175 Pre-registration

$200 On-site Non-Members $275

HOST CITY:

Indianapolis, Indiana

PRE-CONGRESS ADD-ONS:

Wednesday, August 19 (ALL DAY) Indiana Convention Center

CONGRESS SESSIONS:

August 20-22 Indiana Convention Center

POST-CONGRESS ADD-ONS:

Sunday August 23 (IN THE MORNING) Indiana Convention Center

u.s.

, 998 John Hancock Gymnastics Championships August 19-22 • Market Square Arena

Wed.8 / 19 1:00 pm 7:00 pm Thurs. 8/ 20 1:00 pm 7:00 pm Fri. 8/ 21 7:00 pm Sat. 8/ 22 1:00 pm 6:00 pm

Competition Competition Competition Competition Competition Competition Competition

Or. M) (Sr. M) Or. W) (Sr. W) (Sr./Jr. M) Or. W) (Sr. W)

See page 27 for ticket order form Transportation/Travel Arrangements The above hotels are a very short walk from the indiana Convention Center and a short walk (5 blocks) from Market Square Arena. Taxi service from the airport to downtown is approximately 520. Hotel parking: TBD at both hotels Ross & Babcock is the Travel Agency of Choice for USA Gymnastics. Call the USA Gymnastics Travel Desk (317-237-5050, ext. 259) now to make your reservations for the 1998 USA Gymnastics Congress. Ross & Babcock is a full-service travel agency and can arrange for all of your travel needs.

Presentations Sessions will be conducted at the indiana Convention Center providing a modern, elegant, and flexible environment for Congress. Sessions will feature informative speakers discussing club business, technique and sport science, preschool/developmental and judges training as well as men's, women's, rhythmic, and general gymnastics topics.

Exhibition Hall The Exhibit Hall, located in the indiana Convention Center, will provide Congress attendees with the opportunity to see the latest and best in equipment, apparel, and services. General Gymnastics groups and clubs will have the opportunity to do exhibitions in the Exhibit Hall. if you are interested in information about this, contact Steve Whitlock (317-237-5050, ext. 236) or email at e due ate @usa - gym n a s tic s - 0 r 9

Special Assistance For any Congress attendees with needs requiring special assistance, please contact Steve Whitlock at USA Gymnastics (317-237-5050, ext. 236) no later than July 24.

No pre-registration after July 24 (registrations must be postmarked by July 24). After July 24, you must register 011 site.

Official Co-Headquarters Hotels for the 1998 ~ational Congress The Westin Hotel, Indianapolis 50 S. Capitol Avenue, Indianapolis, IN 46204 317-262-8100 The cut-off dale: Jul y 17, 1998 (You must pay a deposit equal to the room ratefor one night.) Check-in lime: 3:00 p .m. Roles: $100 for single; $111 for double; $131 for triple; and $151 for quad.

Reservations are made directly with the Reservations Department (317-262-8100), or through the Central Reservations Department (800-228-3000).

Hyatt Regency Indianapolis At State Capitol One South Copitol Avenue Indianapolis, IN 46204 317 -632-1234 The cui-off dale: July 18, 1998 Reservations after this date will be accepted on a space and rate availability basis. Check-in lime: 4:00 p.m. Roles: $85 single through quad occupancy. An $85 deposit of each of the confirmed rooms will be due 14 days after confirmation (but no later than the cut-off date). These are refundable if canceled seven days or more prior to arrival date.

Reservations made directly with the Hotel (317-632-1234) . AS OF MAY 11- LIMITED SPACE AVAILABLE. It is important that you identiftj your group as the "USA Gymnastics National Congress" when making reservations.

SCHEDULE

011

page 25

---------------~( TECH H IOU E • VO LU ME 18 • # 6 ) f - - - - - - - - - - - - - - - - - : ::-:=--1

DATE RCV'D AMT. PD. CHECK # POSTMARK DEPOSIT CRCD APP#

1998 Pre-Registration Form

[

Your Professional Address] (Listed in the USA Gymnastics Pro -Member Data Base) will be used for all correspondence,

ONGRESS COSTS

Professional or Instructor Members

Pre-registration $175 (postmarked by July 24)

On-site $200 Non-Members $275

Complete one Congress form per person - you may photocopy for additional Congress Registrations. Minimum age for Congress registration is 16, Name ............. Date of Birth

Social Security No. USAG Pro or Instructor #

Exp. Date

........ ..

o THIS IS A NEW ADDRESS

Mailing Address ... ... State

City

Zip

Name of Club Program Night phone

Day phone ... ............. ..... .

iii A Y MEN T

Make Check/ Money Order Payable To USA Gymnastics

~ PREFERS VISA'

Amount Enclosed 1_$ ... _____.......1

o o

Visa Mastercard

o American Express

Discover

Card No . .... Exp. Date .. Signature .

. . . . . . ........ .. . . . . . . .. .

Congress Costs (Fee includes:)

• One credential for entrance to Congress sessions and master clinics on Thursday morning through Saturday afternoon . • Entrance to the Exhibit Hall featuring the Industry's finest products and services. • One ticket to the Congress Banquet (Additional Banquet tickets for spouse/guests are $50 eachavailable at the registration desk.) • The annual Ceremony of Honors.

_'re''''''q_ui_red_J_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _....... please return this registration form to :

USA Gymnastics Congress Pan American Plaza, Suite 300 201 S. Capitol Avenue Indianapolis, IN 46225

Registration is non-refundable after July 24 No Pre-Registration after July 24 After July 24 you must register on-site Sorry

No Exceptions!

To order tickets to the John Hancock U.S. Gymnastics Championships, use the order form 071 page 27 .

. - - - - - - - - - - - - - - - - - - I( TEe H N IOU E • VOLUME 18 • #6 )}--

124

irmA GYMNASTICS

----------------

Tentative Schedule for 1998 USA Gymnastics National Congress During the 12 Congress Session Rounds, there will be simultaneous presentations in the following topic areas: women's artistic gymnastics, men's artistic gymnastics, rhythmic gymnastics, general gymnastics, sport science, business, preschool movement education, women's judging, alternative activities, and other special topics. NOTE: not all of these topic areas will be presented during each round. A more detailed listing of presentations will be posted at a later date.

Congress Registration (site TBD)

8:00 am·8:00 pm

12:00-8:00 pm 1:00 pm 7:00 pm

Congress Registration (at tile Indiana Convention Center)

7:00·8:00 am 8:00-11 :00 am 8:45-10:00 am 10:15-11 :30 am 10:30-11 :30 am 11:30 am-5:30 pm 1:00 pm 1:00-2:15 pm 3:00-4: 15 pm 4:30-5:30 pm 7:00 pm

10:15-11:30am 1:00-2:15 pm

7:00 pm

"Add·ons" and various meetings - Safety Certification, PDP I, PDP II (ASEP), KAT Workshop, Athlete Wellness Course, Skill Evaluator exam, CPR/First-aid course, etc. CONGRESS EXHIBITION HALL SET-UP John Hancock U.S. Gymnastics Championships (Junior Men) John Hancock U.S. Gymnastics Championships (Senior Men)

Congress Registration (at Indiana Convention Center) Congress Exhibition Hall set-up (Exhibitors only) Round 1 Congress Sessions - followed by a 15 min. break Round 2 Congress Sessions - followed by a 90 min. break Exhibition Hall Preview (Gym Club Owners Only!) CONGRESS EXHIBITION HALL OPEN TO ALL REGISTRANTS John Hancock U.S. Gymnastics Championships (Junior Women) Round 3 Congress Sessions - followed by a 45 min. break Round 4 Congress Sessions - followed by a 15 min. break John Hancock U.S. Gymnastics Championships (Senior Women)

9:30 am-3:00 pm

CONGRESS EXHIBITION HALL OPEN TO REGISTRANTS AND GENERAL PUBLIC Round 10 Congress Sessions - 90 min. break

10:15-11 :30 am

3:00-4:15 pm 4:30-5:30 pm 6:00 pm

Registration Desk open

- - - - -- - - - - - - -- - - «

Various meetings Round 9 Congress Sessions - 45 min. break

John Hancock U.S. Gymnastics Championships (Junior Women) Round 11 Congress Sessions - followed by a 45 min. break Round 12 Congress Sessions - followed by a 15 min. break Various meetings John Hancock U.S. Gymnastics Championships (Senior Women)

USA Gymnastics "Ceremony of Honors"

9:00-9:30 pm

Seating for the Ceremony in the White River Ballroom

9:30-10:30 pm 10:30 pm

USAG "Ceremony of Honors" Ceremony attendees move to the Sagamore Ballroom to join in the Congress Party NOTE: Reserved tables and food will be waiting for you!

USA Gymnastics Congress Banquet and Party

9:30 pm

1:30 am

The doors to the Sagamore Ballroom open for the Congress Banquet and Party Continuous buHet food service begins. Food will be served until midnight. Enjoy dinner, dancing, and fun! Congress Party concludes

Sunday, August 23

Friday, August 21 7:30 am-6:00 pm

Meetings Hall of Fame Reception - by invitation only (at Market Square Arena) John Hancock U.S. Gymnastics Championships (Top 36 Men - Jrs. and Srs.)

Congress Registration Desk open

10:00 pm

Various meetings

Round 7 Congress Sessions - followed by a 45 min. break Round 8 Congress Sessions - followed by a 15 min. break

Saturday, August 22

1:00-2:15 pm

Various meetings

Various meetings Round 5 Congress Sessions - followed by a 45 min. break CONGRESS EXHIBITION HALL OPEN TO ALL REGISTRANTS Round 6 Congress Sessions - followed by a 90 min. break

9:00 am-3:00 pm 7:00-8:00 am 8:15-9:30 am

1:00 pm

Thursday, August 20 7:00 am-7:00 pm

9:30 am-5:30 pm

4:30-5:30 pm 5:30-6:30 pm

Wednesday, August 19 7:30 am-8:00 pm

8: 15-9:30 am

3:00-4: 15 pm

Tuesday, August 1 8 5:00-7:00 pm

7:00-8:00 am

9:00-1 :30 TE CH H IOU E • VOLUME 18 • #6

Congress Add-ons and variou s meetings Safety Certification, judging exams, etc.

) ) - - - - - - - - -- - - - - ---:2::--,5=--1

DATE RCV'D AMT. PD . CHECK # POSTMARK

DEPOSIT

CReD APP #

'998 Congress Add·Ons Registration Form

Your Professional Address lListed in the USA Gymnastics ] Pro·Member Database} will be used for all correspondence. [ COMPLETE ONE FORM PER PERSON - YOU MAY PHOTOCOPY FOR ADDITIONAL ADD-ONS REGISTRATIONS.

Name ...... .............. ................... . Social Security No.

........... Date of Birth .................... .

USAG Pro or Instructor #

Exp. Date

Mailing Address .

.............. 0 THIS IS A NEW ADDRESS

City

State

Zip

Name of club Program

.... ........ Club #

Day phone CHECK

v APPROPRIATE

Night phone INST. PRO NON SUB MEMBER MEMBER MEMBER TOTAL

SAFETY CERTIFICATION COURSES (Must Pre· Register) Minimum age for Safety Certification is 18.

For those who are recertifying(MUST be currently safety certified AND a Pro Member) For those who are not already safety certified or safety has expired

Note: Minimum age is 16. Course enrollment is limited. First rome, first serve basis. You MUST pre·register. Enroll me in the course

o $50

$100 0

$50

$100 0

Sunday, 8/23, 9-1 :30 p.m.

o o

For those who ore recertifying(MUST be currently sofety certified AND a Pro Member) For those who are not already safety certified or safety has expired

PRO NON SUB MEMBER MEMBER TOTAL

ATHLETE WELLNESS COACHES COURSE (Must Pre.Register)

Wednesday, 8/19, 1-5 p.m.

....... .

0 $50

$1 00

$50

$100 0

$100

•

WOMEN'S PROGRAM COURSES (Must Bring [ompulso,] J.O. Book) Skill Evaluator Examination

Sunday, 8/ 23, 9-10:30 a.m.

$150

Women's Gymnastics Judges Certification Exams

Payment & falm must be Sunday morning - Registrotion form sent to NAWGJ by August 10 available in NAWGJ National Newsletter

- - - - - - - - - - - - - - - - - - - - - i RHYTHMIC JUDGING PROFESSIONAL DEVELOPMENT PROGRAMS (PDP) (Must Pre· Register) Level 1 Video Clinics

COURSE EXAMS 0 Sunday, 8/23, 9-11 a .m.

Course # 1-Wednesday, 8/19, 1-4 p.m.

$10

Course#2-Sunday, 8/23, 9-12 noon

$10

USA Gymnastics/ASEP Coaching Principles Course Note: Course enrollment is limited to 50. First rome, first serve basis. You MUST pre-register. Wednesday, 8/19, 9 a .m.-6 p.m.

$70

o o

Note: Course enrollment is limited. Wednesday, 8/19, 1:30-4:30 p.m.

DOTAL PAY M ENT Amount Enclosed

~ PREFERS VISA'

0 Discover

0 American Express

Cord No. $140

$160 0 Exp. Dote Signature (required) .

$50

$500

$55

$550

$50

$500

USAG(ACCA Cheer Coach Certification

Note: [omplete Srhedule of rhythmir judging rourses will be in the June issue.

Charge to: 0 VISA 0 Mastercard

Sport Safety Training (Combination CPR & First Aid) (hosted by local American Red Cross) Nate: Course enrollment is limited. First rome, first serve basis. (Must Pre-Register) Wednesday, 8/19, 10 a.m.-4:30 p.m. Adult CPR & First Aid Wednesday, 8/19, 10 a .m.-6:00 p.m. Adult/Child CPR & First Aid

$200

MAKE CHECK/MONEY ORDER PAYABLE TO USA GYMNASTICS $80 0

Kinder Accreditation for Teachers (KAT) Workshop Note: Minimum age is 16. [aurse enrollment is limited. first rome, first serve basis. (Must Pre· Register) Wednesday, 8/19, 9 a .m.-7 p.m.

$20

Written test for all levels

Registration is non-refundable after July 24 No Pre-Registration after July 24 Sorry No Exceptions! Use this form to register for the 1998 USA Gymnastics Congress tests, examinations, certifications, accreditations, etc. please return this registration form to: USA Gymnastics Congress Pan American Plaza, Suite 300 201 S. Capitol Avenue Indianapolis, IN 46225

_lOA

GYMNASTICS

--1-=-2-=6-- - - - - - - - - - - - - - - 1(

TEe H N I OU E • VOLUME 18 • #6

)r - - - - - - - - - - - - - - - -

'998 JOHN HANCOCK U.S. GYMNASTICS CHAMPIONSHIPS TICKET INFORMATION

John Hancock

For Congress AHendees: The 1998 ticket packages have been designed with special attention paid to the Congress attendees. By doing so, USA Gymnastics invites you to enjoy one of the most important competitions of the 1998 season - the John Hancock U.S. Gymnastics Championships for Men and Women. This ticket request for special prices and priority seating must be postmarked by July 24, 1998. Ticket orders will be processed in the order in which they are received. Don't wait - buy your tickets now! If you wish to be seated with another group or person , please put your total order on one form. Indiana Sports Corporation will not coordinate separate forms.

CONGRESS ATTENDEE TICKET ORDER FORM I

QUANTITY

: . I

PRICE

TOTAL

Wednesday, August 1 9 Jr. 1M) M & Event Finals Sr. 1M) M & Event Finals

1:00 pm 7:00 pm

$10 $ 23

$8 $19

$5 $13

1:00 pm 7:00 pm

$ 10 $ 23

$8 $19

$5 $13

7:00 pm

$ 23

$19

$13

1:00 pm 6:00 pm

$ 10 $23

$8 $19

$50 $50 $85

$40 $40 $65

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x x

Thursday, August 20 Jr. IW) M & Event Finals Sr. IW) M & Event Finals

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x x

'--_----'I

$5 $13

$5 $7

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x x

$30 $30 $45

:=:===:I

Friday, August 21 1M) M Finals Saturday, August 22 Jr. IW) M Finals Sr. IW) M Finals Strip Tickets All 1M) Events All IW) Events All IM&W) Events

:===~I

'--_----'I

All ticket purchases are non.refundable! Do not send this form to USA Gymnastics! Not valid with any other coupons or ticket programs.

x x

+ $4.00

Service Charge Grand Total

Fill out all information on this form, make check payable to Indiana Sports Corporation and mail to: Indiana Sports Corporation • 201 S. Capitol Avenue • Suite 1200 • Indianapolis IN 46225 • Phone: 1-800-HI-FIVES

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ORDER TICKETS ONLINE: ticketmaster.com/iackpot/ingym - -- - -- -- --

- - - - - - i ( TECH N IOU E • VOLUME 18 • #6

)f-- - - -- - -- - - - - - ---=2=-=7=--1

AACCAIUSA Gymnastics Cheer Course Description

COURSE REQUIREMENTS:

The American Association of Cheerleading Coaches and Advisors (AACCA) Safety Certification Course is designed to provide cheerleading safety education to gymnastics instructors and gym owners. This specialized course is cheerleading-specific and covers skill progressions, stunt and cradle techniques, spotting techniques for partner stunts and pyramids, as well as liability issues in cheerleading and other safety topics. The course will consist of topic discussions and skills demonstrated by video or demonstrators.

COURSE REVIEW: Approximately 2 hours of discussion and demonstra-

Participants MUST be a USA Gymnastics Professional Member and Safety Certified AACCA Cheerleading Safety Manual (provided at the course)

tions I:30-4:30 pm Cost for USA Gymnastics Professional Members is $50 EXAM:

A total of 50 cheerleading-specific questions. 35 questions must be answered correctly for certification. CERTIFICATION:

WHERE:

USA Gymnastics National Congress

WHEN:

Wednesday, August 19, 1998

USA Gymnastics

Athlete Wellness Program

Certification is valid for four years from the date of the course. To register for the AACCA, see page 26.

The Athlete Well ness Course will be held in conjunction with the 1998 USA Gymnastics Congress in Indianapolis. The Athlete Wellness curriculum includes topics such as: 1) Nutrition and Gymnastics Success - How to reduce nutritional risk to improve performance and development. 2) Successful Motivational Environments - How to structure an environment to encourage development and success in the sport.

3) Stress - How to identify and manage stress in the athletic environment. 4) Child Development - Emotional and physical makeup of the adolescent as it relates to involvement in gymnastics . 5) Coach and Athlete Burnout - Symptoms, Prevention and Intervention. 6) The Female Athlete Triad - What is it? Why gymnasts may be at increased risk. What are the possible long term implications? Signs to look for that identify a problem and what to do if you suspect a problem . Faculty is still being determined for the course in Indianapolis. The faculty will present topics in their areas of expertise. This year the course will not be an add-on but rather part of the Congress Sessions. Anyone registered for Congress may attend one or all of the lectures. However, if you would like to receive course materials, credit, and a certificate for taking the course, you must register, pay a nominal fee, and attend the four Athlete Wellness lectures scheduled at Congress. To register for the Athlete Well ness Course, see page 26. For more information contact Jennifer Lee at 219-924-2321 between 9:00 am and 2:00 pm Central Service Time .

.-1-=-2-=-a--- - - -- - - -- -----1(

TEe H H 10 U E â&#x20AC;˘ VO LUM E 18 â&#x20AC;˘ #6 )}-- - - - - - - - --

-----

Portable Gymnastic Pits

GROUP AND ORGANIZATION MEETINGS ASSOCIATED WITH THE 1998 USA GYMNASTICS CONGRESS IN INDIANAPOLIS Tuesday, August 18 Women's RC/SC Workshop (Port I)

2:00 pm-9:00 pm

Wednesday, August 19 Women's RC/ SC Workshop (Part II) PDP Levell Video Clinic Safety Certification #1 (recerts) Safety Certification #2 (new) AACCA/ USAG Cheer Coaches Course PDP II ASEP Sport Principles Course KAT Workshop Sport Safety Training (CPR/ First-aid) KAT Clinician lunch NAWGJ - Reg./Nat. Governing Board New National Safety Certifiers Meeting

8:00 am-9:00 pm 1:00-4:00 pm 1:00-5:00 pm 1:00-5:00 pm 1:00-5:00 pm 9:00 am-6:00 pm 9:00 am-7:00 pm 10:00 am-6:00 pm 12:30 pm-1 :30 pm 7:00-1 1:00 pm 6:00-8:00 pm

Thursday, August 20 USAG Executive Committee JOPC-Men National Safety Certifiers Meeting

7:30 am-11 :00 am 6:00-9:00 pm 4:15-6:15 pm

Friday, August 21 Men's J.O. Coaching Staff Championships Parents' Meeting National Health Care Advisory Board NAWGJ Open Meeting H.S. Coaches Association NAWGJ Q&A RSG General Membership and J.O. Update USECA-Women Awards Women's Region I Open Meeting Women's Regional Board MeetingsRegions I, III, IV, V, VII, and VIII Hall of Fame Reception (By Invitation)

7:00 am-8:30 am 8:00 am-12 noon 3:00-7:00 pm 3:00-4: 15 pm 4:30-5:30 pm 4:30-5:30 pm 4:30-5:30 pm 4:30-5:30 pm 4:30-5:30 pm 6:00-9:00 pm 4:30-7:00 p.m.

Saturday, August 22 Men's State Chair Meeting USGSA General Membership Meeting National Health Core Summit Part I National Health Care Summit Part II RSG Regional and State Board Meeting USA Gymnastics Ceremony of Honors USA Gymnastics Closing Banquet and Party

7:30 am-9:00 am 8:00-9: 15 am 8:30 am-12:00 2:00 am-6:00 pm 4:00 pm-5:00 pm 10:00-11 :00 pm 10:00 pm-1 :30 am

Sunday, August 23 Women's JCI (written exoms) Women's JCI (practical exams) Women's JCI Board Women's Skill Evaluator Examination Rhythmic Judging Course Exams PDP Levell video Clinic Safety Certification Course #3 (recerts) Safety Certification Course #4 (new) NAWGJ State Judging Director's Workshop

8:00 am-12:15 pm 8:00 am-12:15 pm 8:00am-12:15pm 9:00 am-1 0:30 am 9:00 am-11 :00 am 9:00 am-12 noon 9:00 am-1 :30 pm 9:00 am-1 :30 pm 9:00 am-2:00 pm

Practice Balance Beams

Competition Landing Mats

Contact Tiffin for all of your mat needs. Whether you need a single mat for home use, or enough mats to set up an entire gym - quality mats at affordable prices. Visit us on the web - www.tiffinmats.com

Children "Edu-tainmenf' Facility (re) Design by Frank Sahlein Owner, WINGS Center of Boise, Idaho (since 1976) Founder & Director, Association of Childrms Fitness Facilities WINGS Center is a 35,000 square foot facility featuring 20 different fitness & educational programs. Contact info: Phone (208) 376-3641, Fax (208) 376-3646, E-Mail: wingsctr@micron.net

oW that the "Edu-tainment" revolution is in full swing in our industry (for those of you who have been living in a cave, the term refers to the marriage of Educational and Entertainment programs), most club owners are converting their facilities to accommodate more diverse programming. In some cases, owners are building from the ground up (new construction); others are simply re-designing their current facilities. Either way, you need to:

rl-=-3-=O-------- - - - - - - - - { (

Define your target niche-you can't be all things to all people! At • • • • •

the WINGS Center, 58% of our business is with ages 2-7 32% of our business is with ages 8-12 7% of our business is with ages 13-17 3% of our business is with ages 18+. If focusing on the family, you must have activities for all ages.

Whether it is original design or re-design, the GOAL is to maximize return per square foot. • • • • •

Remember that square footage is just raw material Stay flexible-it's only square footage; don' t get "hung up" on any particular activity Small is beautiful-get the most efficient use of space/ activity layout Think in terms of CUBIC footage, not just square feet Large structures in small" footprints" are efficient.

Flex-space is the KEY to the future •

•

The trick is to be able to present yourself as a singlepurpose entity, and to be able to convert to another / combo activity with relative ease Concept of Monday-Friday as education, Friday-Slmday as entertainment.

TEe H H I 0 UE • VO LUME 18 • #6 )}-- - - - - - - - - - - - - - - -

Examples of flex-space use: • Dance room to day camp in summer • Main Gym to inflatables and/ or ropes course

Whether you are doing new construction or re-modeling, consider these:

•

• •

•

• •

Environmental Factors

Small stars to exploration village Party rooms to art studio Softplay to laser tag Preschool room to computer lab

•

Design Layout, Space & Revenue-what kind of return on your square footage can you expect from various space configura tions and specific activities? This area is one in which you can save a lot of time, money and headaches by consulting an industry expert.

• • • • •

Cleanliness Lighting. Colors Sounds/Music Smells Touch & Feel-high touch playability Encourage human gathering places Safety of participants & spectators

Storylines, Themes, Program Logos Design efficiency notes

•

After seven years of studying multi-purpose children's facilities, the conclusion I've reached is that 12,000 square feet is the minimum size in which to attempt a true "edu-tainment" facility. It has been, and is being done in less space, but lack of space creates a lot of problems. On the other hand, too much space (depending on the total cost per square foot) can create overhead nightmares of the worst kind, and can ultimately cost the owner the business. The jury is out on facilities over 35,000 square foot in size, but we will all know a lot more in 2-3 years. Bottom line design efficiency is as follows:

• •

Determine this Ratio: Gross Annual Revenues divided by total square feet (example: $900,000/30,000 sf = $30 Revenue per square foo t)

Use storyline or theme throughout facility Program names & logos for each area Mascot characters

or more gymnastics business-related articles become a Member Club and receive GNN (Gymnastics Network News). This newsletter comes out quarterly and features topics such as employee manuals and contracts, lesson plans, multi-purpose facilities, client and student retention, employee incentives, and more. Contact Loree Galimore at 317237-5050 ext. 240 for more information.•

Now do this Calculation: Revenue per square foot divided by Annual Rent/Mortgage Cost per sf (example: $30/$3.00 = 10:1 RATIO) It is my opinion that any ratio of 8:1 or higher in our industry is healthy; 10:1 or 12:1 would be excellent.

If you are considering new construction, be aware of these factors :

Construction & Architecture • Appealing design inside & outside • Quality construction & elements • •

• •

Bold, unique signage & reader board Space-room to room & sense of "awe" Separate Entertainment/ Education areas Allow for the disabled

- - -- - -- - - - - - - - - - - «

TEe H N IOU E • VO LU ME 1B • #6 ) f - - - - - - - - - - - - - - - - - - .

31.

e Keys

GR:;;ga LEADER Illustration by Mary Burkhart

There are certain characteristics that all great leaders share. Developing these traits will help you manage and motivate your employees:

Be as visible as possible. Great leaders know you can't drive the bus from the back seat. Get out and about; visit your employees-even the ones out in the field or at different locations-as often as you can; talk to people; shake hands and say hello to as many of your employees as you can every single day. Important: Don't take up your employees' va luable time "pressing flesh" just for the sake of doing it. Make sure your visits with employees are genuine and productive for everyone involved.

Turn your team JI_folI owers managers and leaders.

. 1!!!:;.,,_ _

greatest leaders realize that they can't succeed on their own; they build a team of people around them-great managers and leaders themselves, who can help the leader achieve goals.

Establish a vision and preach it. Every great leader has a clear vision of what he or she wants to achieve-and every great leader is good at preaching the "gospel" of that vision to employees.

Be confident of our decisions.

Sticking to your course of action doesn't mean you go down with the ship when a wrong decision has been made. When this occurs, change course, and explain to your team why it's necessary to do so. Put the bad decision behind you, learn from it, and move on . •

from the Smart Business Supersite www.smartbiz.com. Reprinted from the Motivational Manager. Adapted

Nobody wants to follow leaders who

1Ir.-=3-:::2-----------------i( TECH N IOU E • VOLUME 18 • #6

reverse course all the time. Employees who sense hesitation in their leader tend to hesitate themselves. They don't want to commit to a course if there's a chance the leader will change it. Once you decide on a course of action, stick to it and follow it through to the end.

»----------------

I I Safety Certification-Sanctions PDP & KAT Cerlilication Meet Director Cerlilication Skill Evaluator Certification Athlete Wellness

••

1 -800-345-4719

Q: I'm a coach and some of my gymnasts are involved with TOP's, a General Gymnastics exhibition and some other gymnastics-related functions this summer. Do my first-time USA Gymnastics Team Members have to buy a whole year's insurance for one event that's occurring in June?

A: No. USA GYl1mastics has received many similar questions regarding this topic. Therefore, we have developed a special membership extension for these FIRST-TIME TEAM MEMBERS. The cost will be a low $5.00 per additional month. Now, if firsttime athletes register in June they receive 14 months of membership for $50. If they register in July they receive 13 months of membership for $45. And, of course, if they register in August they receive the regular 12 months of membership for $40. Again, this is available only to new gymnasts in the team program. We cannot offer a one or two-month membership and we cannot begin this process in May-only June or July. We hope this helps with some of the summer functions that require USA Gymnastics Team Memberships such as TOP's, General GYl1mastics, camps and clinics! If you have additional questions, contact USA Gymnastics Member Services at 1-800-345-4719 . •

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by Susan M. Ott, D.O. Team Physician for Western Reserve Gymnastics in Streetsboro, Ohio

n treating the gymnasts in our gym with lower back pain, we

have devised a training method which encourages proper body mechanics and promotes good body position in skills involving handstands, such as cast handstands, free hip handstands, giants and any of the handspring vaults. First we theorized that part of the problem was the fact that many of the gymnasts have

weak upper backs. Also, we noticed that many of the girls having trouble with their backs had poor body mechanics and technique, especially when doing handstand skills on bars. It's fairly common for gymnasts learning handstand skills on bars to "cheat" to get up to the handstand by arching their lower backs. Most of the conditioning drills focus on abdominals and upper and lower extremities. The girls having lower back pain started doing exercises using Swedish balls and focusing on proper body position, back mechanics and upper back strengthening. Gymnast Tara Held devised a drill to work on handstands using the Swedish ball, and we've found that since we have started the new conditioning program as well as the handstand drills, the girls have had less back pain, if not complete resolution of their symptom. Plus their handstand position on bars and vault has improved as well. The technique of the handstand drill is outlined below. A hollow body position should be maintained throughout the skill. Three sets of 10 repetitions are done at each practice during conditioning.

--1...,-3-4-----------------{(

TECH N IOU E â&#x20AC;˘

va lU ME 18

â&#x20AC;˘ #6 ) f - - - - - - - - - - - - - - - - -

1) The gymnast starts standing in front of the ball, then rolls onto the ball - stomach on top of the ball (figures 1-4).

FIGURE 1

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Apparatus curriculum available to maximize your teaching potential.

-----' Spieth Anderson rS www.spiethanderson.com (800)331-8068 (con tinued on pnge 36)

Call for your free catalog

SWEDISH BALL DRILLS (col1til1ued from page 35)

2) She holds her body parallel to the floor on the ball (figure 5).

FIGURE 6

3) As she rolls forward on the ball, maintaining good body position, the hands are placed on the floor, and the handstand position is obtained maintaining good body position and without hyperextending the back (figures 6-8) .

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TEC H N IOU E â&#x20AC;˘ VOLUME 18 â&#x20AC;˘ #6 )}--,-.- - - - - - - - - - - -

This drill is one of many which can be done with the Swedish balls. The Swedish balls are readily obtainable and relatively cheap. A physical therapist can easily teach the usual upper back strengthening exercises to your gynmasts and the drill above can be incorporated into your program. Use this drill for back strengthening, basic conditioning or to help teach handstand technique .•

FIGURE 7

FIGURE 8

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by Jeff & Martha Cohen at New Vision Gymnastics

eward your students with this wild"". ly beneficial game. Students will '-.. love and realize the benefits of this , : fas t-paced, high-energy game. Students of all levels and ages will learn to listen and quickly react to voice commands on the floor. This competitive aerobic work out will make your students beg to play this game. From tot to teens, they love it. We use this game as a warm-up prior to practice or as a reward (cool-down) after practice!

Instructions: The set up is very simple. Place various mats and skill cushions arOlmd the outside edge of your cleared floor exercise mat. (These will serve as lifeboats.) The coach calls out the following commands (see below), which may

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vary depending on the age and ability of the students. Keep them moving with fast changes and quick commands. After playing the game through a couple of times begin to eliminate students who are the slowest to respond by calling out their name and saying, "Walk the Plank." With YOlmger students don't eliminate. We give a fruit roll up to the winner and call her the Captain!

GYMNASTICS

There is no doubt you will think of more commands to add to this ever growing list. Front of the ship (bow)

Run to the front of the ship

Back of the ship (stern)

Run to the rear of the ship

Side of the ship

Run to either side of the ship

Overboard

Two or more students grab each other and hold tight

Ship Wreck

Cover your face and knock your knees

Cockroach

Lay on your back with arms and legs wriggling

Tea€:l.ing Deyelop ... ental ~ ...nasti€:s

The Developmental Gymnastics program is arranged in sequential upward steps. This arrangement in the proper order for maturation and learning provides a happy and loving atmosphere for children.

#3605 ................................$19_95 M.." Boolrof

Gy...nasli.:s Healtl. &. Moye ...ent

Life Boat

Run and land on a skill cushion or mat

Shark

Lay on stomach, arch back, clap hands with straight arms

This is a great book for preschoolers beginning gymnastics and their parents who would like to learn what their children will be doing when the child learns gymnastics. Many photos and easy-to-follow steps illustrate important basics, such as stretching, bending, running, skipping, jumping etc.

Pump the bilge

Push ups

#3639 .......................... $19.95

Seasick

Sit ups with throwing up noise

SOS

Split with waving arms

Swab the deck

Find a partner and wheelbarrow across floor

Bridge crossing

Bridge up and rock from hands to feet

Hoist the sail

Run to outside edge of floor and do handstand

Rescue

Find a partner and jump in her arms

Wave

Forward rolls

Dolphin

Squat jumps

Come about

Straight jump half turns

Pirates boarding

Run to middle of the ship and huddle

Walk the plank

Student eliminated from the game

Stephen W. Sanders details a guide for developing a preschool movement curriculum and a resource that contains developmentally appropriate movement activities.

#3626 .................... $16.00

Coa.:l.esand Judges Brief.:ase

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#5008 .......................... $29.99

Order an page 40 DR CALL 1-800-14S-4119

VIDEOS & BOOKS GYInnasti<:s Fun & GaInes Rother than a book of traditional stunts and skills, Gymnastics Fun and Gomes is a collection of developmentally appropriate gymnastics games and activities that can be easily incorporated into any educational setting. Fifty-one games introduce basic tumbling, balance, locomotor, strength, and flexibility exercises and activities in a non-threatening, playful way. The games and activities are grouped into three general categories: worm-up, skill development, and conditioning and endurance. Before you get started, it may be helpful to know how to navigate through the games and activities, what the icons mean, and how to use the games finder, glossary, and appendixes.

Great GaInes for Young People Great Gomes for Young People contains complete descriptions of 69 games. Most also include a diagram of the game and suggestions for modifications. Each description outlines game objectives, the number of players, equipment needed, playing area, teaching strategies, how to ploy the game, and safety tips. The games encompass a wide range of interests and abilities.

1996; Hacker, Malmberg, Nance; paper; 136 pp #3606 ........................ $15.00

1991; Gustafson, Wolfe, King; paper; 1S2 pp #3623 ........................$12.00 ---------

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Use this lann tu anler merchandise

an pages

39, 41, and abave.

I NAME ........................................................................................................................................ PHONE ............................................................................. . I ADDRESS .......................................................................................................................................................................................................................................................................................... I CITY .................................................................................................................................................................................................... STATE ...................... ZIP .................................................... I CLUB GVMNASTICS MEMBERSHIP # .......................................................................................................................................................................................................................................................... I CHARGE: 0 VISA ~ PREFERS VISA' 0 MASTERCARD 0 DISCOVER 0 AMERICAN EXPRESS Exp. DATE.............................................................................. I I CARD # ........................................................................................................................ .................. SIGNATURE ................................................................................... .................... ......................... I QUANTITY ITEM # DESCRIPTION PRICE TOTAL

SEND ORDERS AND MAKE CHECKS PAYABLE TO: USA GYMNASTICS LOCKER ROOM PO BOX 5562, INDIANAPOLIS, IN 46255-5562 OR CALL

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GYMNASTICS

VIDEOS Order an page 40 DR CALL COACHING Elite Le."el - Cincinnati Gymnasti«:s A.«:ademy

Featuring an Elite Level workout from Cincinnati Gymnastics Academy with Olympic coach/ Mary Lee Tracy and Olympic Gold Medalists/ Amanda Borden and Jaycie Phelps. 2 tape set #2705 ......... .. ... . $29.95

Le."el 8 - Cincinnati Gymnasti«:s A.«:ademy 2 tape set #2473 . . ....... . .. .. . $24.95

Le."el 6 - A.rizona Sunrays Gymnastiu #2456 ... ..... . .. .. . . $1&95

GENERAL GYMNASTICS 1998 Texas State

GymFest Opening &. Group Performan«:es The event began with a march-in and introduction of all the athletes/ each team was represented by their own banner. Eight teams performed during the day/ comprising 160 participants. Before the Awards CeremonYt there was a thirty minutes Texas fun danee to IIGod Bless Texas// this was a fun way to bring all the clubs together. During the Awards Ceremony/ each club was brought before the audience to receive its special team trophy as well as individual trophies. Running time: 45 minutes. #2603 ..... .. . .. ..... $15B5

Bela Karolyi's Running Training Video

Bela takes you through a basic running warm-up that he used with his athletes everyday. The video gives the basic run-

ning movements to do during the warmup period at the beginning of a workout. Running time: 11 minutes and 40 seconds. #2962 ... .. .. . ....... $10.00

WOMEN'S World Cltampionsltips Team Finals and" Finals This tape features the Team Finals competition with most of the USA routines and selected routines from the top six countries that qualified to Team Finals. Inaddition/ this tape also has selected routines from the AA Competition. Running Time: 1 hour and 49 minutes #2122 ...... .. .. . . ... $15B5 1991 World Cltampionsltips

("ent Finals This tape features all the Event Finalist routines from World Championships. Men/s Horizontal Bar is also featured. Running TIme: 49 minutes #2123 .. . .. . ... . ..... $15B5 1998 A.meri£an Classi£

These videos contain most of the routines from the Junior and Senior International competition at the American Classic that was held in Orlando/ Florida. Running TIme: 2 videos of 2 hours each #2124 ......... .. .. . . $24.95 1998 Women's

A.meri£an Cup Finals This video has all the Women/s Finals routines at American Cup with a few of the Prelims Uneven Bars routines. Running Time: 49 minutes #2125 . .. . ........... $15.95 1998 International

Team Meet This video contains all the Senior Women/s routines and some of the Junior routines (mostly USA Juniors). Running TIme: 1 hour and 32 minutes #2126 ...... .. .. ... .. $15.95

1-800-34~-4719

Glteza Pozsar's Ballet Bar Training for Gymnasts Ghezo Pozsar created this tape which demonstrates a Ballet Bar training session designed especially for gymnasts. This tape was requested by the National Team Coaches as a guideline for training gymnasts. Running Time: 16 minutes #2961. ...... .. ...... $1 0.00

RHYTHMIC 1998 National Team

199B Rhythmic Challenge National Team re-ranking meet. Individual All-Around Competition/ Downers Grove/ IL/ Feb. 13-14. This video shows all Junior and Senior competitors in the individual events for both days. Running Time: 1 hour and 55 minutes

competition featuring the top gymnasts from all over the world. #2270 ... ...... ...... $24.95 1991 Russian National

CJ.ampionsJ.ips Videotaped from the stands in Mos(Qw/s Olympic Stadium/ this video tape includes all sessions of the 1997 Russian National Championships. Video taped sessions include All-Around Preliminary/ All-Around Finals and Individual Event Finals. Features such athletes as Alexi Bonderanko/ Yuri Kurkov/ Evegeni Pogorny and standout junior athlete Egor Grebenkov. Agreat two hour educational video tape! #2271 .. . .. .. ... .. . . . $19.95 1998 A.meri£an Cup

1998 Rhythmic Challenge Group Competition/ Downers Grove/ IL/ Feb. 13-14. This video shows the two-day competition for both Junior and Senior Groups. The team placements were determined by adding Day One results with Day Two results. Running Time: 53 minutes

This two-hour video tape features both the Individual Event and All-Around Finals from the 1998 American Cup in Fort Worth. The 1998 American Cup hosted an incredibly strong men/s field. Video includes American/s Blaine Wilson/ John Roethlisberger/ Jay Thornton and Yoichi Tomita along with international athletes such as Alexi Bondarenko/ Dimitri Karbanenko/ Wei Yang/ and Sergi Fedorchenko.

#2361. .. . . .......... $16.95

#2272 ............... $19.95

#2360 ........ . .. . ... $19B5 1998 Group Competition

1998 European

MEN'S 1991 World CJ.ampionsJ.ips

From the World Championships in Lausanne/ Switzerland. This video tape contains routines from Competition 1/ Team Finals/ All-Around Finals and the Individual Event Finals. This video tape/ taken by camcorder from the stands/ includes approximately six hours of

CJ.ampionsJ.ips Junior and Senior Divisions: This six-hour video tape includes both the Junior and Senior Divisions of the European Championships. Team/ All-Around Finals and Individual Event Finals are included on the tape. The European Championships is one of the best competitions in the world which makes this a great educational video tape. Camcorder footage taken from the stands. #2273 ....... _.. . ... $24.95

PLEASE NOTE "All USA Gymnastics videos are designed to be used for educational purposes by gymnastics coaches and judges. All videos were produced with commercial equipment by amateur vldeographers unless otherwise stated. Our Olympic technical videos are presented from one camera angle and show the entire exercise without curs, close-ups or other effects and

enhan~e

ments. Except for women's floor exercise, the videos do not have sound.The Adanta Technical videos are available for purchase to USA Gymnastics members only.

•••••••••

• •••

• ••

•

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USA Gymnastics stoff members are here to help you - the members of our organization. In the next few issues of Technique we'll introduce each of the departments that In his new position, GENERAL GYMNASTICS make up USA Gymnastics. We'd like to introduce Whitlock is responsible for the stoff behind the phones so that you can put teve Whitlock has recently been named as the coordination, managea face with a nome. We'd also like to tell you the USA Gymnastics Director of General ment, development and implea little about our departments so that you Gymnastics (GG). This new program incorpomentation of all programs related may toke advantage of what we have rates a broad range of gymnastics activities to General GYIID1astics, the Nato offer. including artistic and rhythmic gymnastics, acrosports,

dance games, tumbling, mini-trampoline and dance aerobics. GG participants range in age from young girls and boys to senior men and women and the skill level ranges from recreational level to elite. GG group performance can vary in size from 10 to several hundred!

tional GymFest and the World

Lost issue we introduced the Gymnaestrada. Finance Deportment, this issue In addition to his GG duties, Whitlock will we'd like to introduce continue to serve as the Director of the the General Gymnastics annual USA Gymnastics National Congress and Member Services and is responsible for all aspects of the Stoff Additions. Congress and the 3lIDuai trade show that is conducted in the Congress Exhibition Hall. Finally, Whitlock will serve as the coordinator and content editor for USA Gymnastics Online in cooperation with Rachele Harless, webmaster. USAGO is the official website for USA Gymnastics and is located at www.usa-gymnastics.org. Whitlock said, "I am excited about the opportunity to promote and expand General Gymnastics in the U.S. I believe that there is great potential here for increasing participation in gymnastics for recreational gymnasts irrespective of age, gender or ability."

I am excited about the opportunity to promote and expand General Gymnastics in the u.s. I believe that there is great potential here for increasing participation in gymnastics for recreational gymnasts irrespective of age, gender or ability. Steve Whitlock General Gymnastics Director

I.--:::4-:::2--------------~(

Benefits to clubs include expanded class and team programs, increased enthusiasm in all programs, building club unity, receiving community exposure and support, and national and international travel opportunities. For information about GG programs and activities or to be added to the GG mailing list, contact Steve at: USA General Gymnastics Pan American Plaza, Suite 300 201 S. Capitol Avenue Indianapolis, IN 46225 Fax: 317-237-5069 Email:gg@usa-gymnastics.org

TECH N I Q II E • VOlUM E 18 • #6 ) } - - - - - - - - - - - - - - - - -

MEMBER SERVICES STAFF ADDITIONS The Safety and Education Department is now under the roof of Member Services. Tina Sunier has been promoted to the Safety and Education Program Ma nager. Pat Warren is assisting Tina in all areas but with a special emphasis with the KAT program. Jemlifer Gallahue Lee remains as an outside consultant working on the educational development of the PDP and KAT programs. Individuals will now be able to register for the safety certification courses by phone, fax or mail directly with a Member Services Representative. Individuals must pre-register for the safety courses. All forms and fees are to be sent to the USA Gymnastics National Office in advance of the course . •

Tina Sunier Safety and Educotion Program Manager

For more information on nny of the LlSA GYl1lnastics Edllcation Programs contnct: Pat Warren

USA Gynmastics Member Services Pan American Plaza, Suite 300 201 S. Capitol Ave. Indianapolis, IN 46225

Safety and Education Program Assistant

or fax to: 317-692-5212

POSITIONS AVAILABLE WORLD CUP GYMNASTICS is looking for a highly qualified girls teom comh. Strong spotting skills ond good coaching qualificotions a must. Beginner through Elite. Appli(Qnts should be professional, energeti(, and have strong organization, and managerial skills. This position is best suited for person wishing to pursue, long-term (Qreer in wa(hing. World Cup Gymnasti(s, Chappaqua, NY 10514, phone: (914)238-3901. fa x: (914)238-3568. Email: (jshh@ix.netcom.com The KENNETT SCHOOL OF GYMNASTICS has full and part time wa(hing and instru(tional positions available. Our competitive program, in its 22nd sea· son, is seeking highly qualified staff members who are personable, enthusiastic, and enjoy training young gymnasts. Agreat opportunity for graduating college gymnasts! Competitive compensation, (om· mensurate with qualifi(Qtions. Health benefits and additional inwme options available. We are 10(Qted one hour north of New York City. Please send resume or visit us at: 150 West Main St., Goshen, New York. Phone: 914·294·9278 Fax: 914·294·1044.

POSITIONS AVAILABLE·Career opportunities are now open for qualified Level 4·8 wmh/ instructors. Club in 25th season on Maryland's Eastern Shore, adjment to Salisbury State University. Full or port· time positions with wmpetitive wmpensation, health

benefit, additional income options, and up to 6weeks vacotion time. Contact Bob Morris at Delmarva Gymnastic A(Qdemy, Inc, 200 Boteman St., Salisbury, MD 21804; Phone 410-742·2053; FAX 410·860· 9039; or E-moil: hastings@shore.intercom.net

SAN DIEGO NORTH COUNTY CLUB has two posi· tions open. Choreographer far optional level beam and floor, and assistant with strong spotting skills. Experience with Level 9 and higher required, along with knowledge of progressive skills. Looking for team players, with talent, social skills, and versotility. Must be (Qpoble of (omhing pres(hool through elite level gymnasts. Salary is negotiable depending on experience. Meets ond clinics receive odditional pay. Contact Darryl Davis at H.C. Gymnastics, 722 Genevieve Street, Suite l., Solana Bea(h, CA 92075. Phone #(619)481 ·4966. COACH NEEDED FOR BEGINNER THROUGH COMPETITIVE TEAM LEVEL IN OXFORD, PA. Position Available immediately. Gym is one year old and has 100 students. Team wnsists of Levels 4 through 6 with notural talent that needs on enthusiastic, outgoing and friendly head wmh. Beginner through advanced level classes needs someone to take wntrol and wntinue fast growing program. Part time position open for a BOYS COACH. Apply for one or all positions by wnta(ting Oxford Center for Gymnasti(s, 476 W. Christine Rd., Nottingham, PA 19362. Call (6101932·7690 or fa x info to (6101932·8975.

HELP! We're growing and need gymnastics instru(· tors; all levels for the session beginning August 1998. We are 0 new re(reational gym with a very strong donce program, specializing in Generol Gymnastics. Our clientele is mostly (hildren, beginners, (heerlead· ers, and former (ompetitive gymnosts (up to Level 81 that want to hove fun again! We need someone that is very outgoing and fun, yet profeSSional, enjoys kids, ond is a good teacher. Some experience in dance or (heerleading would also be a plus! (5131576-1400 Cincinnati, Ohio. Offering ex(ellent pay and benefits! Come To Sunny California - CLOVIS ACADEMY OF GYMNASTICS is in search of a HEAD BOYS COACH. This growing boys program needs a highly organized, energetic, and positive person, who is wmmitted to helping students reach their full potential. Our new fmility and wonderful staff (reates the perfect working environment. Talented and motivated students ore ready and woiting. Inwme commensurate with quali· ties and experience. Pleose coli (2091 294·8117 or FAX resume to (2091294·8119.

FORGET ALL THESE OTHER ADS . .. If you have the ability and are looking for a great gym to work in - you have found it! This is a head wmh/ team dire(· tor position. Work with Level 8's and up and oversee all other teams. We will even pay you and thraw in some great benefits. Contact Doug James at (7061563·1866 or send resume to: Gymnasti(s Unlimited, 6220 Milgen Road, Columbus, GA 31907.

GYMNASTICS COACHES NEEDED for girls pro· grom in "sunny" Tu(son, AZ. Male and Female wQ(hes, Levels 5·10 and developmental program. Positions avoilable immediately. For more information (QII (5201888·0519 or fox resume to (5201888·4854. COACHES/DIRECTOR'S Gymnasti( A(Qdemy of Ro(kford is currently seeking an enthusiostic, respon· sible individuol for our expanding Teom and Re(reatianal Programs. Gymnastics, Trampoline, Tumbling, Pres(hool, Dance and Indoor Ro(k Climbing. Our 20 year history of excellence and our 33,000 sq. ft. fmility 10(Qted in northern Illinois (60 minutes from Chicago) is ready for you. Strong (ompulsory & optional bmkgraunds are desirable · FT/ PT. Salary and benefits commensurate with experience. Send/fax resume to: Gymnasti( A(Qdemy of Ro(kfard, Attn.: Jim Aamodt, 6630 Springbrook Rd., Ro(kford, IL6111 4 (8151654-3867, fax (8151654·8785. GYMNASTICS CITY is lo(ated in Westchester County, NY, just 45 minutes north of New York City. Thisis our 18th year in the gymnostics s(hool business. We are seeking an enthusiastic, high qualified stoff member who wants to pursue a long term wmhing (Qreer. Must be USA Gymnasti(s professionol member and be copable of coaching girls beginner through Level 10. Solary is negotiable depending on ability and experience. Please send resume to Gymnasti(s City Inc 2121 Crompond Road, Cortlandt Monor, NY 10566 or FAX (914)734-2116.

(conti nued on pnge 46)

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TEC H N' 0 U E • VOLUME 18 • #6

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GENERAL GYMNASTICS ADVISORY PANEL April 11, 1998

be conducted, demonstrations performed, and a GG Regional meeting scheduled.

Las Vegas, NV

In many cases, these events would provide an opportunity to conduct a state or regional GymFest.

I. ROLL CALL

GGAP members were assigned to contact various Regional Congress directors.

The meeting began at 9:30 am MST

V. NATIONAL CONGRESS PREPARATIONS

Present: Dave Moskovitz

Leader

Dean Capelotti

Member

Lori Laznovsky

Member

Steve Whitlock

USA Gymnastics GG Director

Exhibit Hall booth activities: videos, special GG merchandise, answer questions, etc. Thursday

10:15-11:20 a.m.-What is GG? lecture

Friday

8:15-9:30 a.m.-Group Choreography 4:30-5:30 p.m.-Update WG, GG Membership, etc.

II. 1998 NATIONAL GG WORKSHOP AND LAS VEGAS GYMFEST Site Survey (9:30-11 :30 a.m.)-The committee visited "Go For It" Gymnastics and met with owners Don and Karen Spencer to review the facilities and discuss the 1998 GG National Workshop and Las Vegas GymFest. •

It was decided to conduct the GymFest portion at a local public school gymnasium.

Saturday

How to Conduct a GG GymFest

VI. NEW USAG IITEAM" MEMBERSHIP PROVISIONS Whitlock reported that USA Gymnastics Membership has announced a new policy for "Team" members that has implications for GG. NEW USAG "Team" members who register in June or July will be able to get extended months at a pro-rated rate: Register in ...

Receive...

Cost

JW1e, 1998

14 months of "Team" membership

$50

GFIT will provide:

July, 1998

13 months of "Team" membership

$45

•

Facility usage

August, 1998

12 months (regular) membership terms

$40

• •

Vendors GFIT will also provide assistance in securing outside location for GyrnFest, rental of equipment for GymFest, assist in outside functions, and local manpower to assist with the event.

The event schedule was approved as previously published.

USAG will provide: •

Event Director, other necessary professional staffing and all clinicians. Mailings, registration materials and entry processing, scheduling, etc.

GG Workshop Content-suggested topics Rhythmic session for coaches, AcroSport session, Choreography session, Marching Clinic, Get It Going for GG, How to Organize and Conduct a local or state GymFest, 1998 USA Gymnastics National GymFest, What is the World Gymnaestrada?, TeamGymn description, Safety in GG, USAG/GG Membership and R&P Update.

III. USAG GG EVENT NAMES "National" (restricted to things that GGAP does) <host/ city / location/ activity> GyrnFest

only be utilized one time by anyone individual; 3) If "Rush" athlete numbers are needed, the normal extra fee will apply.

VII. NATIONAL GYMFEST (AUSTIN1 TX - SEPTEMBER 1998) Plans are proceeding well. Whitlock will send additional mailings in May, June and July. Moskovitz will provide a tentative schedule for the Instructor's course.

VIII. FUTURE PLANNING 1999

Preparatory camp for 1999 WG National GymFest - 1st or 2nd weekends in December World Gymnaestrada July 2-10 Regional GyrnFests at Regional Congresses GGCamps

2000

International GymFest (possibly in Florida in July); Congress (Boston) August 18-20

2001

Send to bid West Coast site

2002

Send to bid Texas - PAGU nations

- Meeting break -

"Sectional/State" and Regional" designations are still subject to approval by GGAP

IX. GG PROMOTION Several ideas were discussed:

IV. REGIONAL CONGRESS REPRESENTATION It was suggested that GGAP increase participation and visibility in Regional Congress activities. Where possible GG sessions should

1 .... 4 - = - = 4 - - - - - - - - - - - - - - - ( (

NOTES: 1) This only applies to NEW members; 2) This procedure can

Compile a set of articles about GG similar to that in the GG Rules

and Policies

TECH H IOU E • VOLUME 18 • 16

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Prepare 1-3 promotional videotapes Prepare of a GG booklet Conduct GG Camps and clinics-this area resulted in enthusiastic discussion and many good ideas Scholarship coaches to various clinics

X. TEAMGYMN Moskovitz reported on the proposed Tea mGynut program. He suggested introducing this in sequences of information and gradually expanding the Code of activities. Moskovitz will revise th e TeamGynm Code. In the long term, the GGAP will need to address equipment concerns, such as providing 2" carpet backed foam that permit mats to attach to them . Also, landing mats for the mini-tramp (20 cm or thicker).

XI. WORLD GYMNAESTRADA

Committee to assist in th e assignment of grou ps to World Gymnaestrada performance opportunities. The 1998-1999 Selection Committee shall consist of:

GGAP will consider the appointment to an additional expert to the open position. For nomination procedures and criteria, see page 29 of the GG Rules lind Policies book. Nominations will be considered until August 1, 1998.

The IJleeting concluded lit 6:00 p.lII. 011 4/12 RespectfJllly sublllitted, Dave Moskovitz

Whitlock and Davis are working on defin ing all of the associated costs. This will be presented to the groups at the July meeting. They will also identify specific payment deposit dates to adhere to the demands of the WG LOC. It was agreed to conduct a WG organization/ plamung meeting in February or March, 1999. This meeting will include representatives from all of the WG delegation clubs. Proposed timetable: Day 1

GGAP meets

Day 2

GGAP, national choreographers, and WG staff meeting

Day 3&4

GGAP, WG staff and all other club representatives

The GGAP members continued work on defining the job descriptions for the various WG staff. In addition to staff positions proposed earlier, the follo wing are also to be considered: Sponsorship / Marketing Officer; Webmaster; Social Event Coordinator, City Performances Coordinator; Medical Officer; and Chief of Security.

1998 USA GYMNASTICS NATIONAL GYMFEST AUSTIN,

XII. WORLD GYMNAESTRADA YOUTH CAMP

Dates: September 5·7, 1998 Fri. 9/5

Afternoon Evening

Group rehearsal opportunity Opening Ceremony

Sat. 9/6

Daytime

Gym Fest Group Performances, GG workshops, and clinics Texas Fair Party (with GAT attendees)

Sun . 9/7

Daytime

Gym Fest Group Performances, GG workshops, and clinics

Mon. 9/8

9-10 am 12-2 pm

Large Group Performances Gym Fest Gala Showcase

The 12 campers and two instructors will be selected at the discretion of the GGAP after submitting an Applica tion Form . Campers should be between the ages of 15-18 and be able to provide tra vel and lodging expenses. Total expenses are approximately $2,000 per person. All travel arrangemen ts will be made through the International Sports Exchange, Inc. Campers will pa rticipate in the camp for seven days and should be ab le to hand le travel and camp dema nds.

TEXAS

A qualifying event for the USA Delegation to the 1999 World Gymnaestrada. Th e GymFest is held in conjunction with th e 1998 GAT Convention.

Evening In Gbteborg, the Organizing Committee is platuting to conduct a yo uth camp as a special event. Each Federation is invited to send a maximum number of 12 participants and tvvo instructors.

S. Whitlock D. Moskovitz TBD P. Lord T. Towson TBD

USAG Director for General Gymnastics Chair of the USAG/GGAP Member of the Athletes Council National Large Group Choreographer USA Closing Ceremony Choreographer Open Position

Site: Renaissance Austin Hotel Registration: $75 per person Two Group Leaders are FREE with each club registration

Two coaches, one ma le and one fema le, will be assigned to accompany the campers.

For more information, schedules, registration forms, etc., contact Steve Whitlock at 317-237 -5050, ~ , , ,~ ext. 236 (ph) , 317-237-5069 (fax), ~ "

Laznovsky is preparing the Youth Camp Application. For information about the Youth Camp opportunities, please contact Steve Whitlock.

(e-mail) , or visit the USA Gymnastics website at

gg@usa-gymnasticsoorg

wWW usa - gym n a s tic s 0

XIII. SELECTION COMMITTEE According the' GG Rules lind Policies, GGAP is to appoin t a Selection - - - - - - - - - - - - - - - - - { ( TECH H IOU E •

va lUM E 18

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POSITIONS AVAILABLE

to P. O. Box 2473 Chesapeake, VA 23327 or E-mail redrain-dlc -so@msn.email.com.

GIRLS LEVEL 5 HEAD COACH. Qualified Cooch Needed - Northwest Chicogo Suburbs. Palatine Park District: 250 E. Wood St., Palatine, IL 60067. 10 hours per week, opportunity to also teoch several of the pre-team dasses and assist our other teams. Appliwnt must be flexible and be a ''Team Player" as you will need to work dosely with the rest of the waching staff. Salary will be based on previous experience and recommendations. Please wll Phyllis at (847)7055123 ext. 245 or send a brief resume to the above address, attention: Gymnastics Coordinator.

ASSISTANT GYMNASTIC COACH & INSTRUCTORS - Camp Wayne for Girls, a children's sleepaway camp in Northeast Pennsylvania (2 1/2 hrs. from New York City) with a strong gymnastics program needs an Assistant Director and female instructors to live at the comp and teach children (6-16 yrs.) Our Director is a former coach of the Romanian Jr Olympic Team and this is his fifth summer at the wmp. We also need an experienced Aerobic instructor. We offer a caring, fun-lOVing environment, rmlbd and salary. Oates are 6/ 20-8/ 18/ 98. Call 1-800279-3019 or fax resume to 516-897-7339.

Chiwgolond IWestern Suburbs) Gym-Seeking ENTHUSIASTIC COACHES (male/female) for our Recreational/Competitive Programs. American has earned Sectional and State Titles for the post severol years and continues to strive for future successes. American provides a progrom that stimulates the growth and development of skills that wrry over into all aspects of life. Ameriwn is a stote·of-the·ort facility and offers the best in equipment and waching staff. 8e a part of the Ameriwn Team! Salary & Benefits Negotiable, depending on experience. Fox Resumes to (630)851-2588, Attn. Lindo.

HOUSTON ILLUSIONS RHYTHMIC GYMNASTICS seeking head coach for established Rhythmic Team for all competitive Levels 5-10. Must have knowledge of compulsory routines and optional Code of Paints. Dance and ballet experience helpful. Must be an energetic and committed individual. You will have the opportunity to strengthen and continue to enlarge on already established team of talented RhythmiC Gymnasts. Work schedule M-F, 3:30-8:00 p.m. Send resume and salary requirements to' P.O. Box 420377, Houston, TX 77042 or fa x to (281 )396-6080.

PRESCHOOL DIRECTOR, TEAM COACHES. The Bob Sierro YMCA is expanding its progrom and seeking qualified instructors and coaches to come and grow with us in sunny Florida. Experience in one of the folloWing, preschool and/or progressive dalleS, artistic gymnastics, rhythmic gymnastics. Send resume to 4029 Northdale Blvd., Tampa Florida 33624 or Fox to (813)264-4807 or coli Lisa at (813)962-3220. OFWp, EOE.

COACHES WANTED IN FLORIDA. Growing gym in Palm Beach County, Florida, needs coach for competitive boys teom, cheer tumbling instruction/spotting, and advanced bors instruction/ spotting for boys and girls (giants and beyond). Other needs in dude summer comp cooch and girls rec/ teom cooches. Great opportunity to grow with us. . ond just 3 miles from the Atlantic Ocean! Send resume or letter to "Gymnastics," PO Box 540502, Greenacres City, Fl 33454-0502 or wll (561 )845-0053.

TEAM COACHES WANTED. Compulsory and optional cooching positions now available for energetic, professionals. Experienced cooches needed to train compulsory and optional level gymnasts. We ore lowted in beautiful southern New Hampshire, 45 minutes from the oeean, mountains, and Boston. Contact Tim Madore, Owner and Head Cooch at New England Gymnastics Training Center, Hudson, IlH at (603)880-8482, fox (603)880-1800, Email: NEGTC@AOLCOM EASTERN NATIONAL ACADEMY POMPTON PLAINS AND PARAMUS NJ: ENA has opened a new 10,000 sq. ft. gym in Paramus N.J. This recent expansion has created positions in both facilities for wreer minded professional coaches. ENA is seeking energetic and dedicated full time directors and port time staff members for: pre school, recreational, and team programs. Team cooches must be experienced and knowledgeable in the compulsory division. ENA Paramus is minutes from NYC and ENA Pompton Plains is centrally locoted between metro NY and Pa. Pocono Mountains. Contact Rich Seikunas at 973-8351665 or fax resume to 973-835-6225 or e-mail Rich at eno@ena.com

BOYS AND GIRLS TEAM COACHING POSITIONS, Full &port time available. Looking for energetic, knowledgeable, positive and organized coaches with strong spotting skills. For developmental through optional levels. Full time teocher will have to teach dasses. Safety certification required. Immediate openings. Send resume to Gym Cats Gymnastics Center, One Odell PlalO, Yonkers, NY, 10701 , or fax to (914)965-B401 , Att. John. Phone (914)965-7676. GYMNASTICS COORDINATOR. Solory Range: 520,000-523,000. Outstanding coreer opportunity for a highly motivated, experienced, gymnastics professionolto provide leadership to successful competitive and developmental program. Responsibilities indude cooching/instruction, stoff supervision, program development, budgeting, planning, marketing, and volunteer development. Must have Bochelors Degree in Physico I Education or related field, experience in coaching/teoching Levels 1-8 and have good communicotion skills. Prefer condidate to have USAG Safety Certification. Excellent benefits and 12% retirement. Send resume to Appleton YMCA/ Heart of the Valley, 939 W. Kennedy Avenue, Kimberly, WI 54136. Attn.: Shoron Johnson, Director.

RECREATION PROGRAM DIRECTOR: Brand new State of the Art facility is in search of an enthusi- GYMNASTICS TEACHER/COACH: Looking for astic, motivated, dependable person to direct our motivated individuol to work with dasses ond comrecreational progrom. Successful condidote will be petitive teoms for 23 years old gymnostics school in responsible for all aspects of recreation program - NJ. Solory 525,000-533,000. Great opportunity for induding staffing and scheduling. 17,000 sq. ft. focil- ownership. Send resume: MONMOUTH GYMNASTIC ity locoted in Virginia Beach VA, metropolitan popula- ACADEMY, 600 CAMPUS DRIVE, MORGANVILLE, NJ tion of 1.5 million, only two other programs in the 07751. PHONE OR FAX 908-591-1554. area. Storting salary commensurate with experience to 530K with full benefits - health insurance and TEAM DIRECTOR/ choreography compulsory to retirement packages. Direct inquiries and/ or resumes optional level. Knowledge of the Top's program,

.-14-=-=6-- -- - - - - - - - - - - - «

motivational skills, ability to work with any child 30% tots, ree. 70%developmental to competitive. Growing fast seeking coach who loves working in a friendly environment PDP1 , and safety certificotions a plus but not required. Good starting salory, yearly bonuses, benefit packet, partial dinics paid, paid holidays and vowtion. Relowting bonus and more for right person! Send resume to MHGC 15700 Monterey Rd. #400 Morgan Hill, CA 95037 or Contoct Program Director (408)778-2882. Notional Team Training Center is seeking a front office secretory. The LA School of Gymnastics is offering a special opportunity for the right person. Friendly and outgoing with good organizational skills a plus. Job duties indude: data entry, phone networking, customer service, updating files and minimal typing. Immediate position available. Paid training and benefits. Must be able to work in fast paced environment. Bilingual preferred. No experience necessary. Please fo x resume to: (310)204-6864 or wll (310)2041980 or email: lasg@tocbell.com.

FOR SALE Gym Nerd-Gymnastics School Management Software. Maintains database of students, dasses, attendances, makeups, tuition, payments, birthday parties, and pro shop. Features: doss rosters, instructor schedules, doss openings, invoices, moiling labels, income projection, passwords. Easy to learn, user fri endly Windows interface, designed to be consistent with other Microsoft products. At your request we wn import your doto ond make customizations to fit your business needs. We have best prices in town! Call today for more information, or to add YOUR request to our wish list! Contact: MassData Database Systems, 617 -923-9977, TheGymNerd@aol.com. CLASS CONTROL. The best value in Class Management and A/ Rsoftware. Packed with features and easy to use. Indudes rosters, tuition colculation based on assignments and family discounts, retail chorges, invoices, payment due reports, charge and payment summories, instructor schedules, on-line help, and more. Supports sales tax, alternative payment methods like direct debit and credit cords, and USPS Address Standardization. Only 5400 and in dudes free training and unlimited personal, understandable, techniwlsupport at no charge. Call Vaughn Software Services at 800-821-8516, PO Box 1086, Apex, NC 27502. MC/VISA. SOFTWARE FOR DUMMIES! SCORE MASTER, the most widely used system in the U.S., scores the largest meet in the U.S., The Gasporillo, with over 2500 competitors. This score keeping system is very easy-to-use and has on on-line tutorial. Supports: mens/worn ens, individual/team, ortistic/ rhythmic, comp/ optionol competitions. It con graph scores over an entire season. Comes with a step·by-step user guide and a 90 day unconditional money bock guarantee. For more info contact: Mark Mahoney, P.O. Box 31421 , Charlotte, NC, 28231 -1421, (704)523-1812 or web site: VIIV\V.score-master.com (softwore demo, info guide and user listing on web site).

GYM SOFTWARE. ClassMonoger™Softwore for Windows 95 or Macintosh. Progrom records all vital customer information, student registrations, doss schedules, team plocements, dass rosters, instructor data and assignments, waiting lists, birthday parties, ete. Maintains all tuition accounts, membership fees, pro shop sales, invoices and statements and maintains multi-year history of all student registrations/finan cial data. Performs one-button transfers of students from dass to dass. Can in dude on integroted word processor and spreadsheet for mass moiling direct marketing campaigns and financial analysis. Available for single or true multi-user dient/server operotion. Download free demo, manual &information from our web site at: www.atlantic-ossociates.com Atlantic Associates, 410 Boston Post Rood, Suite 9, Sudbury, MA 01776 (978)443-056 0 or (978) 443-7351. GYM FOR SALE. In the beautiful east coast North Corolina. Looking for individuals wonting to start their own business with potential for future growth. Great equipment and staff excellent opportunities in expanding team, cheerleading, pre-school and recreational. Call 215-728-6864. PROFITABLE GYM FOR SALE in very sports-oriented town in southeast New Mexico near Texas border. 250+ students enrolled. Levels 5-7 girls competitive team. Only gym within 90 miles. Located in 1/ 3 of 15,000 sq. ft. building so expansion is possible. Lease on bldg. S650/month + taxes and insurance. Owner is moving because of husband's job. Many opportunities for growth available. 5105,000 stock sale or best offer. For information packet, coli Sheryl ot (505)762-6773 or e-moil ot target_b@swpe.net.

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To place a classified ad: $75 every 90 words. Deadline is the 10th of each proceeding month for the next published issue. For example, the August Technique deadline is July 10th. Send payment to: USA Gymnastics, Classilieds Ads, Pan American Plaza, Suite 300, 201 South Capitol Avenue, Indianapolis, IN 46225. Ads submiHed without payment WILL NOT BE ACCEPTED. USA Gymnastics reserves the right to vary format. Tecllllique is received by more than 12,000 USA GYITmastics professional members, advertise your open position, product or service here for great results! CalJ Luan Peszek at 317-237-5050, ext. 246.

TECH N 10 U E • VOLUME 18 • #6

)f------------------

EVENT DATE

# OF DAYS

SCHEDULE

EVENT

SITE

CONTACT

PHONE#

MWR MWR W

Region VIII Congress Region IV Congress Elite Regionals

Atlonto, GA Minn/St Paul, MN Vorious Sites

Morion Dykes Robin Ruegg Gary Warren

404-325-3745 612-6BI -9233 317-237-5050

W MWR R GG MWR MWR M M M M W W

US_ Challenge Senior Pacific Alliance Championships "Keep It Going" Workshop GG Coaching Workshop and Gym Fest PAGU Junior Championships Goodwill Games Regional Qualifying Event Regional Qualifying Event Regional Qualifying Event Regional Qualifying Event U.s. Classic/National Gymnastics Festival Elite Regionals (International OnlYI

Montville, NJ Winnipeg, CAN las Vegas las Vegas Houston, TX New York, NY Tempe, AZ Iowa City, IA Stroudsburg, PA Houston, TX San Antonio, TX Various Sites

Gary Warren Gary Alexander Cindy French Steve Whitlock Gary Alexander Gary Alexander Sco" Barday Tom Dunn Bruno Klaus Kevin Mazeika Kathy Kelly Gary Warren

317-237-5050 317-237-5050 317-237-5050 317-237-5050 317-237-5050 317-237-5050 602-965-7847 319-335-9474 717 -629-0244 888-496-2267 317-237-5050 317-237-5050

MW MWR

John Hancock u.s. Gymnastics Championships USA Gymnastics Nationol Congress

Indianopolis, IN Indianapolis, IN

Jeff Olsen Steve Whitlock

317-237-5050 317-237-5050

GG GG MWR MWR

USAG/ PAGU General Gymnastics Instructor's Training Course USA Gymnastics Notional Gym Fest Region I Congress Region II Congress

Austin, TX Austin, TX Santa Clara, CA Seo"le, WA

Steve Whitlock Steve Whitlock Chere Crowhurst Ruth Sandoz

317-237-5050 317-237-5050 408-23B-7245 503-246-0Bl B

W W MWR R MWR

TOP National Testing - East TOP National Testing - West Region VII Congress J.O_Group Championships Region VI Congress

Rochester, NY PhoeniX, AZ Hunt Valley, MD TBD New York, NY

Gary Warren Gary Worren Steve Koss Cindy French Poul Spadaro

317-237-5050 317-237-5050 BOO-344-1 574 317-237-5050 212-957-1963

MWR MWR M M

USA Gymnostics Executive Commi"ee Meeting USA Gymnastics Board of Directors Meeting Future Stars National Championships Coaches Workshop

Indionapolis, IN Indianapolis, IN Colorada Springs, CO Colorado Springs, CO

Kim Clayton Kim Clayton Dennis Mcintyre Dennis Mcintyre

317-237-5050 317-237-5050 317-237-5050 317-237-5050

National TOP Training Camp

Tulsa, OK

Gary Warren

317-237-5050

Reese's Gymnastics Cup

Phoenix, AZ

Jeff Olsen

317-237-5050

USA Gymnastics Winter Cup Challenge Rhythmic Challenge American Classic

TBD Colorado Springs, CO TBD

Ron Galimore Cindy French Gory Warren

317-237-5050 317-237-5050 317-237-5050

MW MWR MW W W

VISA American Cup International 3 on 3 Gymnastics Championships American Team Cup Jr./Sr. level 10 State Meets Americon Chollenge

St. Petersburg, Fl Sf. Petersburg, Fl Richmond, VA Vorious sites TBD

Jeff Olsen Jeff Olsen Jeff Olsen Stote Choir Gory Warren

317-237-5050 317-237-5050 317-237-5050

W R W R W R MW W

NCAA Regionals J.D. Chompionships level 10 Regional Championships Rhythmic Western Open NCAA National Chompionships Rhythmic Eastern Open USA Gymnastics Collegiate Championships USA Gymnastics National Invitational Tournament

Various sites Syracuse, NY Various sites TBD TBD TBD TBD TBD

NCAA Cindy French Stote Choir Cindy French NCAA Cindy French Angi Anderson Angi Anderson

203-392-60B2 317-237-5050

level 9 East/West Chompionships Chompionships U.S. Rhythmic Nationol Championships USA Gymnostics Executive CommiHee Meeting USA Gymnastics Boord of Directors Meeting

TBD TBD TBD Indionopolis, IN Indianapolis, IN

Connie Moloney Connie Moloney Cindy French TBD TBD

317-237-5050 317-237-5050 317-237-5050 317-237-5050 317 -237 -5050

Four Continents U.S. Challenge

Jocksonville, Fl, USA TBD

TBD TBD

DISCIPLINE

JUNE 1998 17 19 TBD

JULY 1998 10 10 10 11 15 lB 25 25 25 25 30 TBD

3 3 3 2 5 16 1 1 1 1 4

AUGUST 1998 19 20

SEPTEMBER 1998 4 5 11 25

OCTOBER 1998 2 9 9 10 15

NOVEMBER 1998 13 14 TBD TBD

DECEMBER 1999 5

JANUARY 1999 30

MWR

FEBRUARY 1999 10 13 TBD

4 2

M R W

MARCH 1999 4 7 26 27 TBD

317-237-5050

APRIL 1999 10 10 16 17 22 24 TBD TBD

1 2 3 2 3 2

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...co

;;r

317-237-5050 203-392-6082 317-237-5050 317-237-5050 317-237-5050

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MAY 1999 7 13 14 21 22

3 4 3 2

W W R MWR MWR

J .~.

fc;

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JUNE 1999 10-13 TBD

;jl

R W

( TECHNIQUE·

VOLUME 18 • #6 )

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471

14 Copley, OH; 4:00-8:00 p.m.; Course Code: KD0614980H; Westside Gymnastics; Course Dir: Kim Domagalski 330745-8903; 330-666-9401

27 Longwood, FL; 4:00-8:00 p.m.; Course Code: NB062798FL; ACE Gymnastics; 805 Waterway Place; Course Dir: Neleno Beck 352·493-7512

14 Waukesha, WI; 11 :30 a.m.-4:00 p.m.; Course Code: RD061498WI; Saito West; Course Dir: Rolph Druecke 414-782-3430

29 Portland, OR; 4:00-8:00 p.m.; Course Code: KD0629980R Oregon Gym Acodemy; Local Contact: Steve; Course Dir: Kim Domagalski 330-666-9401

17-20 Dunwoody, GA; TIme: TBA; Region 8 Mini Congress; Course Dir: Chris Colvert 404-687-9911

JULY

1998 Safety Certification Schedule May 7, 1998 Minimum age for Safety Certification is 18 years, MONDAY IS THE LAST DAY REGISTRATIONS CAN BE FAXED FOR COURSES BEING CONDUaED THIS WEEKEND. ANY REGISTRATIONS RECEIVED AFTER THAT TIME ARE NOT GUARANTEED ABOOK OR SPOT ON THE LIST.

JUNE

19 Bloomington, MN; 3:00-8:00 p.m.; Course Code: SG061998MN; Days Inn - Moll of America; In conjunction with Region 4 mini-congress; Course Dir: Scott Goy 612-953-1911

12 Downers Grove, IL; TIme: TBA; Course Code: EP0612981L; With Illinois State Congress; Locol Contoet: Norbert Bendixen 847-949-8743; Course Dir: Edgar Pulido 630-969-0900 12 Appleton, WI; 4:00-8:30 p.m.; Course Code: RD061298WI; Appleton YMCA; Locol contact: Sharon Johnson 920-8300414; Course Dir: Rolph Druecke 414-782-3430 13 Stroudsburg, PA; 2:00-6:00 p.m.; Course Code: PF061398PA; International Gymnastics Comp; Locol Contact: Bruno Klaus 717-629-0244; Course Dir: Phil Fronk 609-786-3977 13 Hendersonville, TN; 12:00 noon-4:00 p.m.; Course Code: BV061398TN; The Moster's School of Gymnastics; Locol Contoet: Jim Hill 615-822-8116; Course Dir: Bob Volley 615-824-2003

20 Greenfield, IN; 11 :00 0.m.-3:00 p.m.; Course Code: 8D0620981N; Indiana Gymnest; Locol Contact: Barry Dubuque 812-473-3232; Course Dir: Bobbi Fohrnbochl Barry Dubuque 812-473-3232

18 Ypsilanti, MI; 5:00-9:00 p.m.; Course Code: JR071898MI; Eastern Michigan University; Locol Contact: Winny Witten Course Oir: Jerry Reighard 517-774-6696 21-22 Coble, WI; 21st 4-5 &6-7p.m., 22nd 4-5 &6-7 p.m., Course Code: BF072198WI; Lake Owen Camp; Locol Contact: Coro Jones 715-798-3785; Course Dir: Bobbi Montonori-Fohrnboch 614-538-0954

21 Houston, TX; 1:00-5:00 p.m.; Course Code: JE062198TX Brown's Gymnastics; Locol Contact: Becky Mann 512-2572422; Course Dir: Jon Eyman 254-694-4214

23-24 Coble, WI; 23rd 8:30-10:30p.m., 24th 8:30-10:30 p.m., Course Code: BF072198WI; Lake Owen Camp; Locol Contoet: Cora Jones 715-798-3785; Course Dir: Bobbi Montonari-Fohrnboch 614-538-0954

27 South Miami, FL; 4:30-8:30 p.m.; Course Code: ML062798FL; South Miami Gymnastics; Course Dir: Mord Levine 305-861-8753

24 Frankfort, KY; 9:00 0.m.-2:00 p.m.; Course Code: SS072498KY; Holiday Inn; Course Dir: Steve Schoenboechler 502-458-8094

COST:

r--------~-----------------, Pro-Member with Current Safety Certification Participation Registration Form (Minimum age for Safety Certification is 18 years)

Pro~~~~~et~ ;~he~!~ir~i~';'N~~'s~i~~'c~';iiii;~ii~~':::::::::::: c~~~6~

SO Instructor Member ................................................................ S 50.00 Non-Member or General Member .......................................... S 100.00

Name: Soc. Sec. # _ _ _ _ _ _ _ _ _ _ _ _ Birth Dote _ _ _ __ _ __

• You must have your USA Gymnastics number on the registration form in order to qualify for the discount. (If obtaining your professional or instructor membership at this time, please indicate dote purchased) You may not register for a course to recertify any earlier than 6 months prior to your expiration date, No on-site registration. You must pre'register no later than 10 days prior to the course.

Address: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ City: __________ State: _ _ _ _ _ Zip: _ _ _ _ __ Telephone: (H) _ _ _ _ _ _ _ _ _(W) Course Director: Course City/State: _ __ _ _ _ _ _ __ __

Date:

• All materials (including the Safety Handbook) for 4th Cycle courses are provided at the course and are part of the course fee. • Certification is good for four years. • To achieve Safety Certification, the participant must be at least 18 years of age at the time of the course.

Organizotion represented: Professional or Instructor #: ___ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ Current Safety Exp. Date:. _ _ _ _ _ _ __ _ _ _ __ _ _ __ _ __ Form of Payment:

0 VISA 0 MasterCard 0 Discover 0 American Express

Payment Amount: ______________________ Nome on Card: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __

Number: _ _ _ __

L __________________________ Exp. Dale: ___ / _ _ Signature: _ _ _ _ _ _ _ _ _ _ _ _ _ __

Please make checks payable, in full, to USA Gymnastics Safety Certification Mail registration form and payment to: USA Gymnasti(s Member Services Pan Ameri(an Plaza, Suite 300 201 South Capitol Avenue GYMNASTICS Indianapolis, IN 46225 PREFERS VISA' or Fax to 317-692-5212