Technique Magazine – September/October 2007 by USA Gymnastics

EVENTS 2007

2008

SEPTEMBER

MARCH

1-2 1-9 13-16 19-23 20-23 23-26 27 28-30

World Cup - Poland (TT) World Chompionships (M,WI Stors & Stripes Cup/ lAGC Team Trial (TT) World Championships (R) Region 5 Congress Jr. Jopan Competition (W) Jeff Metzger Business Builders Workshop Region 7 Congress

lelona-Gura Stul1gart, GER Birmingham, AL Patras, GRE Indianapolis, IN Yokohama, JPN King of Prussia, PA King of Prussia, PA

1 28-30

Tyson American Cup Pocific Allionce Gymnostics Chompionships

New York, NY San Jose, CA

29-30

Level 9/ 10 Stote Championships (W)

Various sites

Level 9/ 10 Regional Championships (W)

Various sites

9-11

Level 9 East & West Championships (W)

16-18 22-24 TBD

JO National Championships (W) Visa Championships (M,R,TT) U.s. Classic

Dayton, OH SI. Louis, MO Kissimmee, FL Houston, TX

APRIL 18-20 or 25-27

MAY OCTOBER 5-7 23-28 TBD

National TOPs Testing (W) World Champs_Team Training Camp (TT) National Team Training Comp (AG)

Houston, TX Lake Placid, NY Houston, TX

World Championships (TT) International Age-Group Competition (TT) Future Stars Notionol Championships (M) National Coaches Workshop (M) Jr. Pan American Championships (M/W) Olympic Test Event

Quebec City, CAN Quebec City, CAN Colorado Springs, CO Colorado Springs, CO Guatemala Beijing, CHN

TOPs ACamp (W) TOPs BCamp (W) JumpStart National Testing (TT) Toyota Cup (M)

Houston, TX Houston, TX TBD Japon

NOVEMBER 2-4 7-9 7-11 7-11 19-25 25-Dec 7

JUNE 5-7 19-21 19-22

Visa Championships (Women's) USA Gymnastics National Congress U.S. Olympic Team Trials- Gymnastics

Boston, MA Philo delphia, PA Philodelphia, PA

Olympic Games

Beijing, CHN

AUGUST 8-24

DECEMBER 1-5 5-9 7-8 B-9

W= Women M= Men AG = Acrobatic Gymnastics

R= Rhythmic GG = Group Gymnastics B=Business

NOTE: Dates and events subject to change or cancellation. 2

TECHHIQUE' SEPTEMBER / OCTOBER 2007

TR = Trampoline TU = Tumbling IT = Trampoline/ Tumbling

PUBLISHER

SEPTEMBER/OCTOBER

2007 •

VOLUME

•

Steve Penny EDITOR

Luan Peszek GRAPHIC DESIGNER

Zemetria Barnes-Perry USA GYMNASTICS IXICUTIVI COMMITTII CHAIR: Ron Froehlich; PRESIDOO: Stev. Penny; VICE CHAIR WOMEN: Tom KoII; VICE CHAIR MEN: Yoichi Tomno; VICE CHAIR RHYTHMIC: Andreo Schmid, VICE CHAIR TRAMPOLINE: Poul Porillo; VICE CHAIR ACRO·GYMNASTICS: Tonyo Cose; SECRETARY: Gory Anderson; TREASURER: Bob Wood; FIG REPS: Bob Colorossi (Executiv. Committee!, Ron Froehlich (Audnor!, Tonyo Cos. (Auobotit Gymno~ilS Technitol Committee) ond John Roethl~berger (Athlete Rep.). AT lARGE MEMBERS: St.ve Butcher, Dovid Holcomb; ATHLfTE DIREGORS: Kim Zmeskol.BurdeHe, John Roethl~rger, Caroline Hunt, Korf Heger, USOC ATHlflE DlREGOR: lorisso Fontaine. USA GYMNASTICS BOARD OF DIRICTORS CHAIR: Ron Froehlich; PRESIOENT: St.ve Penny; PRESIDENT EMERITUS: Sondy Knopp, Mike Donohue; TREASURER: Bob Wood; SECRETARY: Gory Anderson; VICE CHAIR WOMEN: Tom KoII; VICE CHAIR MEN: Yoichi Tomno; VICE CHAIR RHYTHMIC: Andreo Schmid, VICE CHAIR TRAMPOLINE: Poul Porillo; VICE CHAIR ACRO·GYMNASTlCS: Tonyo Cose; PUBLIC SEGOR: Bill Hybl, Bob Wood; AMATEUR ATHLffiC UNION: Ron Ferr~; AMERICAN SOKOL ORGANIZATION: Jerry Milon; AMERICAN TURNERS: B.ny Heppner, COLLEGE GYMNASTICS ASSOCIAnON·MEN: Fronc~ Allen; HAnONAL ASSOCIAnON OF COllEGIATE COACHES·WOMEN: Mork Cook; NAnONAL ASSOCIAnON FOR GIRLS AND WOMEN IN SPORT: Mori~n Strowbridge; NAnONAL ASSOCIAnON OF WOMEN'S GYMNASTICS JUDGES: Carole Ide; NATIONAL COllEGIATE ATHLffiC ASSOCIAnON·MEN: Yashi Hayosoki; NAnONAL FEDERAnON OF STATE HIGH SCHOOL ASSOCIAnONS: Becky Ookes; NAnONAL GYMNASTICS JUDGES ASSOCIAnON·MEN: Butch Zunich; NAnONAL HIGH SCHOOL GYMNASTICS COACHES ASSOCIAnON: Margie Confield; US. ASSOCIAnON OF INDEPENDENT GYMNASTICS ClUBS: Poul Ziert; U.S. EUTE COACHES ASSOCIAnON·MEN: Thorn Glielmi; U.S. EUTE COACHES ASSOCIAnON· WOMEN: Steve Rybocki Tony Gehman; U.S. MEN'S GYMNASTICS COACHES ASSOCIAnON: TIm Klempl1!luer, U.S. RHYTHMIC GYMNASTICS COACHES ASSOCIAnON: Suzie DiTullio; YOUNG MEN'S CHRlsnAN ASSOCIAnON OF THE USA: Cosey Koenig; NAnONAL COLLEGIATE ATHLEnC ASSOCIAnON· WOMEN: Meg Stephenson; NAnONAL MEMBERSHIP DlREGORS MEN: Mike Bums, Abie Grossfeld; RHYTHMIC: Ivonko Kirov, Michell. lorson; WOMEN: Kelli Hill, Tom Forster, TRAMPOLINE: Shoun Kempton, Dr. George Drew; ACRO·GYMNASTICS: Undo Porter, Jay Binder; ATHLETES COUNCil Mohini Bhardwaj, Kim Zmeskol·BurdeHe, lorissa Fontaine, Karl Heger, Jessica Howord, Caroline Hunt, Jamie Morshik, Steve McCoin, Shonnon Miller, Michoel Rodrigues, Joy Thornton, USOC Athlete Rep.; lorissa Fontoine, Exewtive Boord Member John Roethl~b.rger. ASSOCIATE MEMBERS: JEWISH COMMUNITY CENTERS, lori Kotz; SPECIAL OLYMPICS, Kote Faber·Hickie; US. COMPEI111VE AEROBICS FEDERAnON, Howord Sthworlz

FEATURES 6 2007 USA Gymnastics National Congress and Trade Show 10 Developing Powerful Lower Abdominals How to test and train important abdominal muscles .

14 ACL Prevention DEPARTMENTS 2 Event Schedule 4 USA Gymnastics Message 18 National Gymnastics Day 20 Athlete Focus 22 Business 26 Member Services 30 Education 33 What's New 46 Classifieds 48 Safety Certification Schedule

UPDATE 32 Women's Program

CHANGE OF ADDRESS AND SUBSCRIPnDN INQUIRIES: In order to ensure uninterrupted delivery of TECHNIQUE mogoline, notice of change of address should be mod. eight weeks in odvonce. for foslffi service, please endose your present moiling label. Direct all sullstription moil to TECHNIQUE Subscriptions, USA GymnostilS, 201 S. Copitol Ave., Ste. 300, Indionopolis, IN 46225. TECHNIQUE ~ pubtrshed month~ except bimonth~ in Sept/Ott and Nov/Det by USA Gymnoslits, Pon Amerkon Plazo, Sune 300, 201 South Copnol Avenue, Indiol1!lpolis, IN 46225 Iphone: 317·237·5050) or visit ontone @ WWW.~If' Subscription price<: U.S.-S2S per yeor; Conodo/M.xito--S4B per year; all other foreign countries-S60 per year. If available, bock issue single copies S4 plus posloge/hondling. All reasonable core will be token, but no responsibility can be assumed for unsolicited material; endose return postage. Copyright 2006 by USA GymnostilS and TECHNIQUE All rights reserved. Printed by Sport GrophilS, Indianapolis, IN. Member Servites 1·800·345-4719

Un/... ..,,,../y HI••,ifietl I. Ih. ,ontrllry, 1111 .rtl,llS, Stllt_tS orHI.iews print'" her... III. III.t'" solely t. the ..thlll ..." USA Gy_slics ..pr....s no op/lIion orHIlI.._S no responsi6iity ther..f. PHOTOGRAPHER

SEPTEMBER / OCTOBER 2007 • TECHNIQUE

•

USA GYMNASTICS

MESSAGE

THANKS TO EVERYONE WHO MADE THE 43RD ANNUAL USA Gymnastics National Congress such a success. This year's event. held in San Jose, was just shy of breaking the attendance record set in Boston in 2000, which had the additional lure of being an Olympic year. For those of you who could not attend this year's National Congress here are a few of the highlights: Jon Gordon, author of the book Energy Bus, was the keynote speaker at the Business Conference and delivered a highly motivati ng speech to club owners, coaches, and state chairs in attendance. Jon's enthusiasm was contagious and many attendees were moved by his positive attitude and spirit. His book is a good read for business owners and managers. The morning fitness activities were a big hit in San Jose. Fitness pioneer Jack LaLanne, Olympic gymnasts Peter Vidmar, Bart Conner, Blaine Wilson, and Ron Galimore were joined by local city council members and gymnastics fans for the morning workouts in Visa Championships Fitness Plaza. The fitness message is an incredible growth opportunity for our sport and the Tyson Fitness Challenge is receiving strong reviews from those who participate. In the process, we are helping kids who need help by raising money for the Children's Miracle Network. This year's exhibit hall was sold out. Attendees were treated to all types of products and services related to the sport of gymnastics as well as the popular United States Gymnastics Suppliers Association mega raffle. The class of 2007 was inducted into the Hall of Fame. They included Kevin Davis, Sadao Hamada, Karl Heger, Leigh Hennessy, Irina Vdovets, Dr. Gene Whelan , Valerie Zimring-Schneiderman and Lifetime Achievemnt Award recipient Dr. Joseph C. Schabacker. Thank you Karl Heger for a truly moving acceptance speech about the pride of re presenting your country in athletic competition and the sincere devotion you have to servi ng your country in law enforcement. st. Vincent's Sports Performance Center signed on as a sponsor in 2006 as the official health care provider to USA Gymnastics. Several staff mem bers presented lectures on numerous topics including Assessi ng Muscular Imbalances and Exercises to Correct them ; Mental Toughness: Sport Psychology Skills for Gymnastics; Linear Acceleration Training for vault and floor; Neuromuscular Activation Exercises for Inju ry Preve ntion and Performance Enhancement; and Dealing with Upper Quadant Injuries. These professionals have been contributing articles and information to our publications over the past year and are working with members of our national team. It was great un vei ling their knowledge and expertise to our members at National Congress. The Visa Championships was a tremendous success. This year's event was one of the best attended in hi story. There were many activities surrounding this event including the all-new Visa Fan Fest which featured music, autographs, interactive fitness, face-painting , and, of course, food and beverages. Mid-day gymnastics demonstrations also took place in downtown San Jose to gain visibility for the event and local clubs. The overall experience in San Jose was outstanding. Thank you to our partners - the San Jose Sports Authority, the HP Pavilion , San Jose McEnery Convention Center, the local gymnastics community, and especially Visa for your tremendous support. It was a wonderful way to celebrate the "One Year Out" countdown to the Beijing Olympics and develop tremendous momentum for a fantastic 2008. See you in the gym!

~¥t/79· Steve Penny President

TECHNIQUE. SEPTEMBER / OCTOBER 2007

Fitness Pioneer Jock LoLanne and OLympic Champion Peter Vidmar at the Visa Championships Fitness PLaza.

PHOTOS: TOP: w:t. MORSE. ROnOM: JOHN CHENG

SA GYlllnastics National Congress d Trade Show THE 2007 NATIONAL Congress and Trade Show took place in San Jose, Calif., at the San Jose McEnery Convention Center in conjunction with the Visa Championships, which was held at HP Pavilion. The attendance for both events this year was one of the highest in the history of the event. With the Congress attendees, presenters, exhibitors, vendors and exhibit hall traffic, more than 2,500 individuals attended this year's annual Congress and Trade Show. Numerous sessions took place throughout the day coveri ng all aspects of the sports from program to sports science to business to preschool to cheerleading. In the exhibit hall there were more than 80 vendors displaying their products and services in 197 booths-definitely something for everyone! The Mega Raffle was also a huge success, awarding thousands of dollars in products and services to lucky winners. Plus, rhythmic and acrobatic

PHOTOS: STEVElANGE

gymnastics held their National Championships which were free to all Congress attendees. The Hall of Fame reception took place on Friday and the Class of 2007 was honored. A special than ks to John Macready who served as the master of ceremonies for the Hall of Fame Awards luncheon. ALso, thanks to the Hall of Fame Sponsors: Gold level, Sport Graphics; Silver level, A-I Awards; Bronze level, United States Gymnastics Suppliers Association, National Travel Systems, Region 6 Women's Program, Region 8 Women's Program, Rhode Island Women's Program, Massachusetts Women's Program, New Hampshire Women's Program, and Region 5 Women's Program . The National Congress and Trade Show concluded with the Dance Party on Saturday night. What a spectacu lar weekend of Congress Sessions, Business Conference, Exhibit Hall, Hall of Fame Reception, Visa Championships Fitness Plaza, Visa Fan Fest, and of course, great gymnastics performances at the Visa Championships where the national champions were crowned. Plan ahead for next year. The 2008 National Congress and Trade Show will be held in Philadelphia, Pa., in conjunction with the U.S. Olympic TrialsGymnastics. The dates are June 19-21, 2008. Watch for information in Technique magazine and online at www.usa-gymnastics.org. ~

SEPTEMBER / OCTOBER 2007 â&#x20AC;˘ TECHNIQUE

Above Left: Alicia Sacramone and Shawn Johnson. Above Right: Qiao Liang and Bela Karolyi. Right: John and Kathryn Geddert Bottom: Kevin Tan and Alexander Artemev

Women's Gymnastics

Athlete of the Year: Shawn Johnson Sportsperson of the Year: Alicia Sacramone Junior Olympic Coach of the Year: John and Kathryn Geddert Senior Elite Coach of the Year: Qiao Liang Men's Gymnastics

Athlete of the Year: Alexander Artemev Sportsperson of the Year: Kevin Tan ~ continue on

p.42 PHOTOS: TOP ANDBOTTOM ROW: JOHNCHENG

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important lower abdominal muscles - by Kim Goss Editor of Bigger, Faster, Stronger magazine

One physical attribute that sets gymnasts apart from other athletes is tremendous abdominal development. In fact, gymnasts often display chiselled, rock-hard abs that rival those of the best competitive bodybuilders. And with good reason. Powerful abdominals are essential to perform the complex movements required to participate in this challenging sport. Gymnastics coaches know this, and it's a matter of course to see gymnasts performing hundreds of repetitions in such exercises as hanging leg raises, sit-ups and crunches.

Chloe Van Tussenbroek displays ecxellent abdominal muscles. Chloe is a Levell 0 gymnast from the Olympus School of Gymnastics in Sandy, Utah.

Figure 1

The bad news about this practice is that if gymnasts pay insufficient attention to the lower abdominal musculature, such training may be doing as much harm as good by increasing the risk of injury and inhibiting athletic performance. The good news is that gymnasts can quickly develop strong lower abdominals by adding a few sets of a specific exercise to their conditioning programs-an exercise that is easy to learn and requires no special apparatus such as those shown in infomercials. Do I have your attention?

Â°ec1oralis major

Just What Are the Lower Abs? To explain what the lower abdominals are, why they are so important and howto properly train them,l turned to my colleague Paul Gagne,a highly regarded Canadian strength coach and posturologist.Gagne has worked with hundreds of professional athletes, including many elite Canadian gymnasts, and has given seminars on how to develop exceptional strength in both the upper- and lower abdominal muscles. Many exercise authorities and medical professionals will claim that the rectus abdominis, the muscle responsible for shaping the envied /lsix-pack,/I is just one long single muscle that extends from the top of the sternum and rib cage to the pubic bone. So, in light of this skepticism, I asked Gagne to explain just what is meant by the term lower abdominals. Gagne replied that while it's true the lower abdominals don't really exist from an anatomical standpoint, for training purposes the rectus abdominis can be divided into two sections: supraumbilical and subumbilical:/l5upra essentially refers to the part of the rectus abdominis area above the bellybutton, and sub refers to everything under the bellybutton./lThis separation is illustrated in Figure 1. Although Gagne admits that the entire rectus abdominis is activated to some degree in virtually every exercise involving the trunk, it's possible to emphasize specific segments of the muscle, such as by positioning the body differently. This effect, says Gagne, is similar to what happens when bodybuilders attempt to develop specific areas of the pectorals by performing bench presses on an incline or a decline.

The lower abdomina Is reg ion refers to the abdominal muscles below the bellybutton (i llustration reprinted by permission, Human Kinetics, www.humankinetics.com from th e book Streg th Training Anatomy 2nd ed.)

Figure 2

The Missing Link in Ab Training Gagne says the subumbilical section of the abdominals plays an important function in maintaining proper posture./lWhen a gymnast lands, he or she needs good posture if the spine is to properly control the high impact forces. Any excess or lack of curvature of the spine compromises the proper shock-absorbing qualities of the spine and as such may contribute to injury./I

The Excessive Lumbar Curvature displayed by some gymnasts (Figure 2) may be in part to weakness in the lower abdominals, says Gagne. Further, the problem is compounded if one side of the subumbilical muscle is underdeveloped, causing excessive rotation ~

lumbar curva ture

SEPTEMBER / OCTOBER 2007 â&#x20AC;˘ TECHNIQUE

of the spine that can increase the risk of disk injury. Gagne adds that this condition would also adversely affect a gymnast's spatial awareness during tumbling or make it more difficult to balance on a beam. In terms of athletic performance, when the pelvis is rotated forward due to muscle imbalance, the lower abdominals become chronically stretched and are therefore difficult to contract and contribute to sports performance. For example, a gymnast with weak lower abdominal muscles would not be able to generate as much speed out of the bottom of a tap swing."AIi macro movements in sports depend on micro movements," says Gagne. "So performing hanging leg raises to improve performance during a tap swing is fine, provided all the segments of the torso are strong enough to properly coordinate the activity." Another problem is that if a gymnast has weak lower abdominals, then performing popular exercises such as hanging leg raises will probably increase the muscle imbalance - in effect, making the lower abdominals relatively weaker.

Testing and Training the Lower Abs

Figure 3 The fingers are placed just below th e bellybutton duri ng the low ab raise.

Figure 4 Start position of th e low ab raise.

TECHNIQUE' SEPTEMBER / OCTOBER 2007

How do you know if you have weak lower abdominals? One test is to lie on your back with your knees bent at 90 degrees and place your hands just above the hip bone (Figure 3). Lift your elbows off the floor and rest your head on the ground (Figure 4). Now try to lift your hips straight up, keeping your upper legs perpendicular to the floor (Figure 5).lf you can't perform this test without moving your knees toward your head, or if you have to brace your elbows on the floor or raise your head to perform the movement, then you have weak lower abdominals."This lower abdominal raise is just about the only exercise you could say is purely subumbilical," says Gagne. Interestingly, I've tested hundreds of competitive figure skaters on this exercise, several who have competed in the Olympic Games, and only a few could pass this test the first time they tried. The only gymnast I've tested so far who could pass this test the first time she tried is Maegan Snodgrass, a Level 10 competitor I train who is also an American record holder in weightlifting - so she doesn't count. In fact, the Levell 0 gymnast demonstrating this exercise, Chloe Van Tussenbroek, had to practice this exercise for several weeks to be able to perform it properly. In addition to being a good test of lower abdominal strength, the lower abdominal raise is also a simple, practical exercise to strengthen the lower abdominals. When an athlete first performs the exercise, the hips may not move; but as long as the athlete feels the muscles contracting, the area is being strengthened. Eventually the lower abdominals will strengthen so that the hips lift off the floor. To make the exercise more difficult, simply squeeze a medicine ball between your knees (Figure 6) or have a partner apply manual resistance to the top of the knees. As shown in Figure 7 you can also place a dumbbell between your knees - Gagne says he has athletes use up to 100 pounds in this exercise! However, because it's easy for the weight to slip with this method and possibly cause an injury, it would be a good idea to have a training partner lightly hold the ends of the dumbbell to prevent it from dropping on the athlete. The spotter should also assist in placing the weight between the knees and removing the weight when the exercise is completed .

The hips move straight up, keeping th e upper legs perpendicular to the floor.

Holding a dumbbell between the knees will make the exercise more difficult, but with heavy weig hts a spotter should be used.

As far as reps and sets are concerned, regardless of which version of this exercise you perform, you should work the muscles for about 60 seconds per set. Because of the short range of motion of this exercise, you will complete the repetitions relatively quickly. Thus, a workout of 2-3 sets of 15-20 reps could be considered an appropriate exercise prescription for many athletes. That being said, it's important to avoid jerky movements when performing the exercise; instead, slowly lift the hips up and down, even pausing briefly at the top of the motion. After a base of strength is achieved with the lower abdominal raise,a gymnast would begin performing exercises that involve coordination between the upper- and lower abdominal muscles. But the scope of that subject is such that it will have to be left for a future article. Abdominal training is key to helping gymnasts fulfill their athletic potential. Coaches should test their athletes with the lower abdominal raise, and then strengthen them with the same exercise until this weakness becomes a strength. It's the best way to ensure your gymnasts are strong to the core. X

Squeezing a medicine ball between the knees is one way to increase resistance in this exercise.

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SEPTEMBER/OCTOBER 2007 • rECHHIQUE

By Anna L. Owsley, MS, ATC, LAT

~ St.vincent

~ Sports Pelformance Center

EARING YOUR ANTERIOR CRUCIATE LIGAMENT (ACL) IS ONE OF TH E MOST COMMON catastrophic injuries in sports. The ACL is the main stabilizing ligament in the knee. It joins the tibia (shin bone) with the femur (thigh bone) and prevents the tibia from sliding out in front of the femur and provides rotational stability. A torn ACL requires reconstructive surgery and months of rehabilitation. There are two causes of ACL injuries: contact and non-contact. It is extremely difficult to prevent a contact ACL injury; however studies show that with the proper training program the incidence of non-contact ACL tears is significantly reduced . Female athletes suffer a disproportionate amount of ACL tears, especially those athletes who play basketball and soccer. An astonishing 93% of female athlete's ACL tears are considered non-contact. Typically a non-contact ACL injury occurs with a planting or cutting movement or landing with a straight leg. Theories as to why this happens involve anatomical differences, muscle imbalances, and faulty movement patterns. Anatomical differences can not be changed, however muscle imbalances and faulty movement patterns can be improved with an ACL rupture prevention screen and an injury prevention exercise program . A proper ACL prevention program will focus on multiple-plane and mUltiple-joint work. This means the athlete will be moving in many directions and utilizing the entire body correctly to mimic the body's natural movement in sport. The exercise program should emphasize balance and proprioception in functional, sport-specific positions. Addressing the body as a whole will help reduce excessive force on the knee joint. When an athlete begins an ACL prevention program, his or her muscle imbalances and faulty movement patterns should be addressed first before moving on to plyometrics. Typically an athlete will have backside weakness, poor core control and will squat in valgus position (see picture). Once these problems have been addressed, it is appropriate for the athlete to begin correcting their landing position in single and double leg postures. Quality and control should always be emphasized. Athletes need to spend time on injury prevention as often as possible. Incorporating balance/ proprioception, agility and plyometric exercises into their warm-up on a daily basis and doing strength training 2-3 times per week is recommended. The most important component of an ACL prevention program is communication with the athlete. An athlete must "buy" into the program and understand why he or she is doing it. Educating athletes about ACL injuries and how to prevent them will increase their motivation and compliance with the program, benefiting them even more in the long run. St. Vincent Sports Performance ~ continue on p.16

continued from p.14 Center has developed an ACL rupture prevention screen that is designed to identify an athlete's muscle imbalances and faulty movement patterns. Several examples of the corrective exercises are listed below. In conclusion, it is impossible to prevent 100% of ACL tears. Accidents will happen. However, by correcting muscle imbalances and improving movement patterns we can reduce the number of ACL tears. Being screened and incorporating an injury prevention program into your training regimen is one of the smartest moves you can make. For more information on St. Vincent's ACL rupture prevention screen and our Functional Strength Training classes, please call 317-415-5747.

St. Vil/cm! H ospital al/d Sf. Vil/cmf Sports PeifomlOl/ce iI/ Illdial/apolis, II/d., are official service providers 10 USA GJwlllastics. Call 3 174 15·5747 or visil bttp://sp011speifomJallce.slvil/cml.org

Leg Bridge • 90 degrees at bent leg • Straight line - ankle to shoulder • No rotation • Activate abs, clinch glutes

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Planks • • • • •

Activate core Long and strong Stretch the Achilles/calve Flat back Line up joints ankles to wrists

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Single Leg Squat Lateral • Support leg shin - vertical - aligned with eye/ear • Support foot tripod pressure • Swing leg non-weight bearing • Sit back

1 - 3 sets of 3 - 8 reps

16 rECHHIQUE. SEPTEMBER/OCTOBER 2007

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Gym clubs across the country

â&#x20AC;˘ National Gymnastics Day - Aug. 4 gymnastics and its many benefits, as well as to raise money for a worthy cause, the Children's Miracle Network," said Steve Penny, president of USA Gymnastics. "Physical fitness is an important part of everyone's life, and the Tyson Fitness Challenge allows children involved in gymnastics to help other kids." The club that raises the most money for Children's Miracle Network will receive the grand prize of a vault table, valued at $3,332, in addition to Tyson coupons and

Gymnastics clubs across the country hosted various events - including open houses, fitness challenges and cartwheel-a-thons - to celebrate National Gymnastics Day on Aug. 4, 2007. National Gymnastics Day was also the culmination of the Tyson Fitness Challenge, a joint initiative of USA Gymnastics and Tyson Foods that has two goals: helping today 's kids get more physically fit through fun activities; and raising money to help kids who are fighting illnesses through Children's Miracle Network. "National Gymnastics Day has become a wonderful way to build awareness of

a one-year USA Gymnastics club membership.The top-three individuals who raise the most money for Children's Miracle Network will receive a trip for t wo to the 2008 Tyson American Cup, pre-event VIP hospitality passes and a one-night stay in the USA Gymnastics host hotel. In 2006, Massachusetts Gymnastics Center in Boston raised $18,305, the most by any club, and was featured on the 2007 National Gymnastics Day poster along with Andrew Wise, from 50nshine Gymnastics Academy in Conway, Ark., who raised $2,578, the most money by an individual. 2007 winners will be announced in the Nov/Dec issue of Technique.

Club Total Contribution Remittance Form

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Miracle . Network'

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ClubName _ _ __ _ __ _ _ __ __ __ _ __ __ __ __ _ _ __ _ _ __ _ _ __ _ _ _ _ _ _ __ _ Contact _ _ _ __ _ _ __ _ __ _ _ _ _ _ __ __ _ _ __ _ __ __ _ _ USA Gymnastics Club Number_ __ _ Mailing Address. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ __ __ State!_ _ _ _ _ _ __ _ _ _ __ _ _ _ _ _ __ __ _ _ __ _ _ _ __ _ _ Zip Code' _ _ _ _ _ _ _ _ _ __

Please attach all checks that are payable to Children's Miracle Network. All payments must be received by October 1,2007 to qualify for prizes Total Amount collected and attached is

Please submit this form with checks to 4525 E 2300 South, Salt Lake City, UT 84117 To qualify for prizes, please fax copy of this form to 317-237-5065 Attn: Loree Galimore at USA Gymnastics. Do NOT send checks to USA Gymnastics

rECHNIQUE' SEPTEMBER / OCTOBER 2007

$_ _ __ __ __

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The people of Chevron know about being first. Chevron was the first to be designated TOPTIER gasoline by BMW, GM, Honda and Toyota. So it makes sense that Chevron has been, and will continue to be, a proud sponsor of U.s.A. Gymnastics, a team that tirelessly strives for top tier performance. Their success is inspirational and we wish them all the best.

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••• AT H LET E FOCUS

WORLEY Shayla Worley finished second all-around behind Shawn Johnson at the Visa Championships in San Jose, Calif., August 15-18. She was also second on bars and fourth on beam and floor. More importantly, she made her first World Championships team and will compete in Stuttgart, Germany, Sept. 1-9. Shayla has met one of her goals - to make a World Championships team! Worley was derailed last year from making the World Championships team due to injury, so she was thankful that she was healthy and able to make the team this time around.

Worley, who has incredible flexibility and poise, trains at Orlando Metro with coaches Jeff Wood and Christi Barineau. She's been a member of the national team since 2003. She competed in the Tyson American Cup in 2006-07 and the 2006 Pacific Alliance Championships where she earned valuable competition experience. In 2007, Shayla was a member of the USA delegation that traveled to Ireland for the USA-Great Britain competition. She helped the USA team win gold and also earned the gold medal on bars and the silver medal in the all-around. Shayla is a junior in high school in Orlando, Fla., where she takes some regular classes and some online classes. She was home schooled in the 6th, 7th and 8th grades then went to high school as a freshman. "The reason I was home schooled was because in middle school, the hours conflicted with the gym schedule. Then in high school, I could take online classes and it worked in my schedule." Shayla has achieved one of her two big gymnastics goals, which include making the World Championships team. She hopes to check the second goal off of her list next year, which is to make an Olympic Team! 1\ PHOTO: /MJ MORSE

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BUS I N E 5 5

More On Pricing Decisions I RECENTLY RECEIVED THIS EMAIL and thought sharing it, along with my answer, might help shed more light on this difficult and important subject. Jeff I read your recent article about the CPI in Technique magazine, and understand your theory of profit margin and price adjustment. One question that keeps coming to mind is the "Basket of Goods" that is used to determine CPI. How do we know which goods the consumer is willing to pay more for? In other words, the consumer may be willing to pay 2. 6% more for ineLastic goods (cigarettes, miLk, gas, etc.) but much Less, say .6% more, for eLastic goods (recreationaL

activities, Lawn care, etc.). If we simpLy raise our prices according to the CPI, and not take a carefuL Look at what the market will bear in respect to eLastic goods, we couLd price ourseLves out of the kids industry as a whoLe. JL, MBA, LATC, Boston Hi JL ... An excellent question you raise. In fact, it is the million dollar question! Certainly a decisionmaker cannot know for sure if the consumer will collectively accept or rebuff a price adjustment or hike. Theoretically, any price adjustment or hike will drive a certain number of customers out of the market. However, our measuring stick must be profit and the only way to know a price adjustment effect on profit is to . take the plunge and measure future profit. Unfortunately in our industry it generally takes a full year to accurately

measure profitability changes resulting from a price adjustment or hike. To further muddy things, often the cause of changes in profitability cannot be isolated to just one thing. Once the CPI is known , my ultimate pricing decision relies on a variety of quantitative measurements and qualitative observations: (1) what was our price adjustment Last year and what was its effect on profitability? (2) what are the ~ continue on p.24

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• • BUSINESS ~ conti nued from p.22 recent experiences of other clubs' price adjustments and their effect on profitability? (3) have there been any local changes in our environment (new competition, for instance)? (4) have there been any macro economic changes in the region or nation? (5) has our company's product quality improved or slid? What I have learned from the rear view mirror (remaining fully aware that the past

industry is generally underpriced. Also , for 32 years, my company has pushed the pricing envelope in Cincinnati and that strategy has been to our advantage. Counterpoints and cautions: economic situations vary greatly across our nation so what works in Cincinnati may not work in Colorado Springs. Furthermore, I feel certain that our national economy is NOT as strong as the BLS (Bureau of Labor Statistics), our

nterpoints and cautions: economic situations vary greatly across our nation so what works in Cincinnati may not work in Colorado Spri s, does not guarantee the future) is that, over the years, our industry has been timid, not aggressive in pricing. I know that those clubs that seem to be the most timid have seemed to degrade and the most vital and profitable clubs have pushed the pricing envelope. That leads me to believe our

elected politicians, the Fed (Federal Reserve Bank) and the mainstream media would like us to believe. Additionally, an unforeseen event could appear that would cause the consumer to cut back (such as 9/ 11 or 1987 stock market crash). All said, one would be a fool to dismiss the possibility that perhaps

the consumer might turn his/ her back to a price adjustment or hike. Bottom line: You must weigh it all and decide for yourself. However, just remember, both sides of the coi n carry risk. Here is my closing thought, I believe the U.S. economy is fundamentally weaker than most realize so, yes, this time I AM nervous that the consumer might not readily accept our company's recent decision (once again) to raise prices 6% for the 2007-08 year. Yet, because I know that in an inflationary environment the failure to adjust prices is tantamount to lowering prices, I decided the risk was necessary. So, this year, just like every year at this time, I must play the waiting game to learn whether our pricing decisions caused profitability to go up, down or sideways. Good luck on your decisions. Make it a great month! X

tieff Metzger USA Gymnastics Business Development Partner President, Small Business Boot (amp President, Kids First Sports (enter

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Thank you to all of the sponsors that made the 2007 National Congress and Trade Show and the Hall of Fame Induction Ceremony a great success. Thank you to the sponsors, attendees, presenters, exhibitors, volunteers, staff, convention center staff and hotel staff for a most memorable event. Thank you Visa. Thanks to the United States Gymnastics Suppliers Association (USGSA) for their support with sponsorship assistance for the Exhibit Hall Club Owners Breakfast, the Exhibit Hall coffee break, The Business Conference breakfast, goodie bags for all attendees, the MEGA Raffle with over $ 45,000 worth of

prizes, and a Bronze Level sponsorship of the Hall of Fame. Their members are as follows: Alpha Factor American Athletic Artistic Coverings, Inc. Auburn Electronics CL Activewear Deary Gymnastics Supply Dollamur Dreamlight Elite Sportswear Foxy's Fitness Fashions Frank Endo Co . Garland Activewear

Gibson, Inc. GMR Gymnastics Sales Inc. JKLM Designs Mancino Manufacturing Marsha's Sportswear Motionwear Norberts Athletic Products, Inc. Paul Ziert & Assoc Professional Athletics Rebecca's Mom ~ continue on Resilite

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co ntin ued fro m p.26

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EDUCATION

USA GYMNASTICS UNIVERSITY LIVE COURSE OFFERINGS USA GYMNASTICS UNIVERSITY is an educationaL resource that offers numerous educationaL courses and activities and five Levels of certification for gymnastics coaches, recreationaL teachers and instructors, judges, and business owners/administrators. The mission of USA Gymnastics University is to provide a muLti-leveL, standardized education program that is available throughout the country and emphasizes the proper development of gymnastics participants in a fun, safe environment.

Course description Preschool Fundamentals Part 2: Hands on Training H.O.T. (Live) This is a Live, hands-on training course designed for preschooL instructors. Part 2

course topics include fundamentaL movement for children, class safety overview, games, activities to avoid, manipulatives, lesson planning, inclusion of music, thematic teaching, parent/child teaching, and the use of apparatus. This is a great hands-on follow-up to the Part 1 theory course, with course instructors demonstrating practical examples of many of the concepts taught in Part 1. It is recommended to take Part 1 prior to Part 2, but not required. Part 1 of the Preschool Fundamentals Course is scheduled to be available in September. Part 2 will debut at the National and Regional Congresses this year. Register for a Preschool Fundamentals: Hands on Training (H.O.T) course today! X

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To register or for more information, visit our website at www.usa-gymnastics.org or call USA Gymnastics Member Services at 800-345-4719.

We're ready for you! As part of our commitment to quality and innovation, SA SPORT is pleased to announce the launch of our new Performance Series. Our long-term investment in R&D combined with valuable input from our customers has resulted in a line of new and improved competition and developmental equipment, including: â&#x20AC;˘

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Women's Program

UPDATE WOMEN'S INTERNATIONAL ELITE COMMITTEE MEETING

Athlete Representative .................. .Kim Zmeskal Burdette Senior Director Women's Prog ... .Kathy Kelly

JULY 28, 2007

I. NATIONAL CHAMPIONSHIPS QUALIFIERS Recommendation to approve 24 junior international entries to the Visa Championships. To include score-qualified athletes, accepted petitioned athletes and by naming an additional 8 non-score qualified athletes in rank order from the U.S. Classic.

1. ROll CAll

IEce . . . ......................... ... ..... ... . . . ............ Steve Rybacki Coach Representatives

Mihai Brestyan Valeri Luikin (Absent for items I & II) Mary Lee Tracy (Absent for items I & II) Alternate .................................................... Donna Strauss (Voting on items I & II) National Team Coordinator Martha Karolyi

Recommendation to approve 19 senior international entries to the Visa Championships. To include score-qualified athletes, accepted petitioned athletes and by naming an additional 2 non-score qualified athletes in rank order from the U.S. Classic.

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Donna Strauss Kim Zmeskal Burdette

II. JUNIOR & SENIOR NATIONAL TEAM SELECTION Recommendation to add an additional requirement that any senior athlete at the 2007 Visa Championships must have an average score of 56.00 or better to be automatically placed on the national team. Any national team spots that are not used at championships will be added to the 4 wild card spots to be determined by the athlete selection committee. Junior athletes who did not average a 54.00 or better and senior athletes who did not average a 56.00 or better -..: at the 2007 Visa Championships are still eligible for wild card spots onto the National Team . Motion Second PASSED

Mihai Brestyan Donna Strauss

III. PETITIONING If an athlete receives the necessary score to qualify to a classic

competition during the current competitive year according to the elite qualification chart, she has the right to petition to Visa Championships if she is unable to compete at classics due to an injury. In this case, no requirement to attend a training camp applies during that year. Motion Second PASSED

Mihai Brestyan Donna Strauss

HOW WELL DOES IT WORK?

FROM THE

2006 USA GYMNASTICS NATIONAL CONGRESS

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•••••••••••••••••••••••••••••••••••••••••••••••••••• The Bea m Training System works just like a Ropes Course safety system. It only ass ists you, when it saves you. It's not a bungee rig with artificial "lift".

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www.zg-sports.com SEPTEMBER/OCTOBER 2007 • TECHNIQUE

UPDATE

NOTICE TO

MEMBERSHIP The following Membership Statement has been adopted by the Board of Directors of USA Gymnastics:

From here, it's possible.

Membership in USA Gymnastics is a privilege granted by USA Gymnastics. That privilege can be withdrawn by USA Gymnastics at any time where a member's conduct is determined to be inconsistent with the best interest of the sport of gymnastics and of the athletes we are servicing. The following former professional members are permanently ineligible for membership within USA Gymnastics:

DISTANCE LEARNING Elementary, Middle & High School Curriculum Trying to balance training and education? With our self-pace d distance learning options, your world-class gymnast can learn from anywhere, and even earn a diploma. • We offer comprehensive curriculum from kindergarten through twelfth grade. • A recommended 24-credit college preparatory diploma program is available. • Enroll in courses or Credit by Examinations at any time. • Online and print-based courses are available. • Courses are self-paced; you have 6 months to complete a course. • Courses are written and graded by Texascertified teachers. • Dual-credit (high school and college credit) courses are available. Texas Tech University Independent School District (TTUISD) is accredited by the Texas Education Agency. All courses and Credit by Examinations meet the Texas Essential Knowledge and Skills (TEKS) . www .ode.ttu.edu distlearn@ttu.edu 800.692.6877

TECHNIQUE . SEPTEMBER / OCTOBER 20 07

Name Charles Theodore Bates James Bell Vince Brown Edward Trey Coniff Larry Dutch Steven Elliott Anthony Engelke Matthew H. Erichsen William Alexander Etheridge Rick Feuerstein William Foster Joseph Fountain Roy Larry Gallagher Robert Allen Garner (Bob) Timothy Glas Ricardo "Chico" Goddard Paul Hagan Robert Dean Head Ted Hicks Michael Hinton Robert Hoefer Frank Hohman, Jr. Milos Hroch Steven L. Infante Dana Koppendrayer Ronnie Lewis William McCabe Robert Mollock John S. Moore

State MN WA SC TX ME TX PA WA TN CA AL MD PA TN NE NY MI KY TN TN FL PA CA CT FL AR GA OR WV

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â&#x20AC;˘ â&#x20AC;˘ UPDATE

HELICOPTER PARENTS: HOW TO OPE WITH OVERPROTECTIVE MOMMIES AND DADDIES

In Memory -Tim Rand TIM RAND, FORMER OWNER OF AMERICAN TWISTERS in Coconut Creek, Fla. , passed away on August 20, 2007 of cardiac arrest. Tim was devoted to his family and also was a dedicated gymnastics coach, administrator and educator. Tim trained and developed many USA National Team members at the elite and the Junior Olympic Level. He and his athletes represented the U.S . in many international competitions. Tim and his wife, Toni , were great educational ambassadors for the U.S., providing education for coaches, judges and athletes in other countries. They were honored with the distinguished Women's Program Service Award at National Congress. Tim was world renowned for his expertise, passion and enthusiasm for gymnastics. While serving as a member of the Junior Olympic Committee, Tim was instrumental in designing the Women's Junior Olympic Compulsory Exercises. He was a highly acclaimed clinician who has most recently lectured at USA Gymnastics Regional Congresses. Tim. will be warmly remembered and greatly missed by his gymnastics family. Tim is survived by his wife, Toni, and their two daughters, Alissa and Serena. Tim and Toni are shown in this photo on June 16, 2007 on the occasion of their induction into the USA Gymnastics Region 8 Hall of Fame. 1\

THE ARTICLE ENTITLED, Helicopter Parents, in the August issue of Technique magazine, was written by Dr Robyn J.A. Silverman, a child and adolescent development specialist who has worked with after school programming across the world for more than seven years. She has developed the POWerful Words Character Toolkit, a systemized, easy-touse, age-appropriate character education program for children ages 3 and up. The Toolkit is currently being used in more than 300 large and small gymnastics and martial arts academies worldwide. For information check out the website at www.goldmedalcharacter.com. 1\

" One of the best business decisions that I have made is in choosing Dr. Robyn Silverman's Powerful Words Character Development Program as a part of my curriculum. It has increased my enrollment, bolstered my retention and put my Academy on a level all of its own. --Sandi Stevens, Ownel; Geronimo Gymnastics Academy

Parent Letters Newsletter Inserts Press Releases Teacher Letters

Boost Enrollment Retain More Students Make a Bigger Impact Build the Gym of Your Dreams 36

TECHNIQUE' SEPTEMBER / OCTOBER 2007

Age Appropriate Character Talks Bulletin Board Displays Age Appropriate Projects Special Advice Column

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ACROBATIC GymnASTICS Acrobatic Gymnastics Pre-team Program Everything You Need to Know to Start an Acrobatics Pre-team in Your Gym • Detailed Lesson Plans (How-to-Incorporate Aero into a recreational/pre-competitive program) • 14 Week Session Overview (beginner, intermediate, and advanced) • DVD with skill progression and spotting demonstration

Level 4 & 5 Acro Coaching DVD • How-to-Coach Level 4 and 5 Acrobatic Gymnastic DVD • Each skill in all 5 events for Level 4 & 5

Contact Information Tom Housley Acrobatic Gymnastics Program Director Website: www.usa-gymnastics.org/acro Email: thousley@usa-gymnastics.org Phone: 317-829-5643

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Left: Kelly Crumley and Dennis Mcintyre. Below Left: Mike Burns and Jeff Robinson. Right: Lisa Wang

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Men's Gymnastics (continued)

Junior Olympic Coach of the Year: Kelly Crumley Senior Elite Coach of the Year: Mi ke Burns Rhythmic Gymnastics

Athlete of the Year: Lisa Wang Sports person of the Year: Julie Zetlin Senior Elite Coach of the Year: Natasha Klimouk with her coaching partners, Angelina Yovcheva and Dani Ta kova ~

TECHNIQUE路 SEPTEMBER / OCTOBER 1007

continue on p.42 PHOTOS: JOHN CHENG. SECOND ROW lEfT: STEVElANGE

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Trampoline Sportsman of the Year: Kalon Ludvigson Sportswoman of the Year: Brittany Dircks Milton B. Davis Trampoline Coach of the Year: Tatiana Kovaleva James A. Rosanas Tumbling Coach of the Year: Sergio Galvez Double Mini Trampoline Coach of the Year: Dr. George Drew Developmental Coach of the Year: Tara Guidry Acrobatic Gymnastics Athletes of the Year: Mariah Henninger, Tisa Penny, Allysha Kidd Sportsperson of the Year: Tisa Penny Coach of the Year: Ronda Francis

Top Left: Kalon Ludvigson and Brittany Dircks. Top Right: Ann Sims and Tatiana Kovaleva. Second Row Left: Ann Sims and Sergio Galvez. Second Row Middle: Ann Sims and Dr. George Drew. Second Row Right: Tara Guidry. Bottom Left: (L to R) Tom Housley, Allysha Kidd, Manah Henninger and TIsa Penny. Bottom Middle: Tisa Penny and Michael Rodrigues. Bottom Right: Ronda Francis and Julian Amaro. PHOTOS: TOP ROW &FIRST TWO SECOND ROW: INlt. MORSE

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Wateree Gymnastics Center, Inc. - Jennifer Piasecki The Gym-Nest Ltd. - Kirsten Gackowski

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call(800) 800-3162 w ww .fun a n d fi t .co m

TECHNIQUE' SEPTE MBER / OCTOB ER 2007

Jeff lulla receivi ng the 2006 uBu siness Leader of the Year" award with

Loree' Galimore, USAG Club Services ManallOr

JEFF LULLA is Founder and President of the FUN & FIT GYMNASTICS CENTERS. Jeff is a National Safety I nslructor and a member at the National Safely Review board and National Preschool Advisory Board for USAG and has co-authored their "KAT" (Kinder A=edtation for Teachers) Course. Jeff speaks internationally and consults on the Fun and Frt PERSONAL BEST philosophy and teaching concepts to dub owners and roaches.

Top Left: Mindi Katsov and Julian Amaro.Top Middle: Jola Jones and Linda Ocmand. Top Right: (front row, Lto R) Jodie Tmcak, Cindy Bickman, Steve Whitlock, and Paula Lord (back row) Don Spencer, Beau Biron. Second Row Left: Kim Zmeskal Burdette and Kathy Kelly. Middle: ReneNiccollai. Right: Kathy Feldmann and Michael Taylor. Bottom Left: Mark Williams. Right: Brooke Toohey

JO Coach of the Year: Mindi Katsov Janet VonBargen Judges Award: Jola Jones Group Gymnastics

Dave Moskovitz Award, Cindy Bickman Star Service Awards

Events: Rene Niccollai Member Services: Michael Taylor Women: Kim Zmeskal Burdette Men: Mark Williams Rhythmic: Brooke Toohey ~ continue on

p.44 PHOTOS: TOP ROW RIGHT: DEAN CAPELOTTI. THIRD ROW lEFT TWO: JOHN CHENG

Gymnastics Certifica tion Program a subsidiary of USACERT

866-591-8500

www.GymCert.com

SEPTEMBER / OCTOBER 2007 â&#x20AC;˘ TECHNIOUE

~ continued from p.40

Trampoline & Tumbling : The Trampoline & Tumbling Education Committee of Bill Gandy, Lisa Gandy, Ron Jacobso n, Scott Lineberry, Fran Wehman . (not pictured) Aero: Kathy Lee Top left: Kathy lee and Jeff Oberst Top Right: (l to R) Karl Heger, Dr. Joseph C. Schabacker, Valerie ZimringSchneiderman, Dr. Gene Whelan, Kevin Davis, Sadao Hamada, leigh Hennessy and Irina Vdovets. left: (l to R) Erica Koven, Edgar Pulido, Debbie Anderson, Phil Frank, Bobbi Montanari, Michael Taylor, and Tania Heath. Below Right David Holcomb. Below Middle: Edgar Pulido. Below: Erica Koven, Tammie Bonsen, linda Thorburg and Tania Heath.

Hall of Fame Inductees Kevin Davis Sadao Hamada Karl Heger Leigh Hennessy Irina Vdovets Dr. Gene Whelan Valerie Zimring-Schneiderman Lifetime Achievement Award Dr. Joseph C. Schabacker National Congress 2006 Safety Instructor of the Year: Edgar Pulido Top Safety Instructors: Debbie Anderson, Barry Dubuque, Jan Eyman, Phil Frank, Steve Hass, Bobbi Montanari, Edgar Pulido, Michael Taylor 2006 KAT Instructor of the Year: Brant Lutska Top Kat Instructors: Tammie Bonsen, Brant Lutska, Annette Thomas, Linda Thorberg 2007 Business Leader of the Year fo r Club Services: David Holcomb X

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TEe HH 10 UE â&#x20AC;˘ SEPTEM BER/ O(TO BER 2007

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SUPPORT TEAM USA! The Road to Beijing begins with 2008 USA Gymnastics events ... If history serves, looking at 2004 as a guide, an Olympic Champion may very well emerge in 2008 at a USA Gymnastics event.

i I

Terin Humphrey 2004 OlYmpic silver medal u

, neven bars

f'tlotography C Getty Images 2004

2008 USA Gymnastics Events Schedule

(Artistic)

2008 Tyson American Cup ............................................................... New York City, Ny ... ... .... .... ... ....... March 1,2008 2008 Pacific Alliance Gymnastics Championships .......................... San Jose, CA ............ .... .... ..... March 28-30, 2008 2008 Visa Championships Men 's .. ...... ... .. ... .. .. .. ... ..... ........ .... ... ....... ... .... .. ... ......... ............. .... .. Houston, TX ......... .... ... .. ...... ... . May 22-24, 2008 Women's ....... ... .... .... ... ..... ............. ............ .. ......... ........ ...... .. .. ...... . Boston, MA ... .. ... ..... .......... ... ... ....June 2-5, 2008

2008 U.S. Olympic Team Trials - Gymnastics ................................. Philadelphia, PA ... .... ...... .... ..... June 19-22, 2008 Schedule subject to change.

Visit the HP Pavilion to secure your seats to all of the exciting 2008 action. Visit usa-gymnastics.org for the latest information about these and other events.

CLASSIFIEDS for sa l e' posit ion availab l e' seek ing emp loyment· ed uc at io n' consign ment

POSITION AVAILABLE Established 1000+ student Southern New Hampshire gymnastics school is searching for a qualified individual to teach dasses and assist the head girls' and boys' coaches with teams. Benefits indude dental and medical insurance, sick days, paid vacotions and a 401 Koption. Send resume to judy@gymnosticsvilloge. com Gymnastics Village hllp://www.gymnosticsvilloge. com (ontod: Judy Shenk. Phone: 16031889-8092.Fax: 16031598-4616 Head Girls' Coach. Well established 1000+ student Southern New Hampshire gymnastics school is searching for a superior, well qualified, organized head girls' cooch to continue our successful competitive program and take the responsibility of coordinating and running both optional and compulsory gymnasts. Duties involve supervising coaching stoff, seMing the competitive schedule, coordinating team pradice and recreational doss schedule, and coaching levels 8-10. Benefits indude dental and medical insurance, sick days, paid vamtions, and a 401 Koption. Company/ Club Name: Gymnastics Village. Web Address: www. gymnasticsvillage.com Contod: Judy Shenk. Email: judy@gymnasticsvillage.com. Phone: 16031889-8092. Fax: 1603)598-4616 INSTRUCTORS/COACHES. Paragon Gymnastics of Norwood IBergen County), NJ is looking for instrudors and coaches, PIT-FIT. Requirements: Positive allitude, responsible, reliable, love of children. Positions available for competitive team coach level 6 and up with flexible hours. Also preschool through intermediate instrudion. Company sponsored certifications ISafety, CPR, First Aid) Full benefits/paid vacotion & sick days, company matched retirement plan. Will train. Salary commensurate with experience. NEW facility, state-of-the-art, approx. 11,000 sq. ft. located in the NV/NJ Metropolitan area, easily accessible from all major highways. Contad Dol: email:dot@paragongym. com., 201 -767-6921 or fax resume to 201-76],6693 or at 49 Walnut Street, Suite 4, Norwood, NJ 07648. www.paragongym.com. JOIN THE FASTEST GROWING TEAM IN MASSACHUSETTS. Massachusells Gymnastics Center has exciting career opportunities available. MGC operates five "state of the art" gymnastics facilities in the Greater Boston/Metro West/South Shore area with programs ranging from, Tumble-tot to National level J.~. girls and boys teams. We are looking for "The Best" instructors and coaches in the industry. We offer a competitive compensation package and fantastic growth potential. We have immediate full and port-time openings for the following positions: USAG girls coach, USAG boys coach, Ree. Team Coaches. Cheerleading coaches, Recreational Program Director, Pre-school and Class Instructors. Interested candidates should forward their resumes to: Mike Cola rossi, MGC, P.O. Box 856, Stow MA 02043 www.mikecolarossi@massgymnastics.com Rapidly expanding and largest state of the art facility in northern Virginia, Apollo Gymnastics, is seeking enthusiastic, qualified coaches and office staff for our 1000+ student recreation program as well as our champion boys and girls team. These are long-term positions for professionals who want to be port of an up and coming premier training facility. Our full time employees enjoy a generous benefits package to in dude dental and medical insurance, sick days, holidays, and paid vocations. We offer a highly competitive salary commensurate with experience. Contact Debby Burgsteiner at 1703)-580-9144 or apollodebby@aol.com.

Apollo Gymnastics in Woodbridge, VA, is seeking a qualified Team Diredor/ Heod Coach to lead our 100+ strong champion boys and girls team. Duties indude coordinating and running both optional and compulsory programs. Responsibilities involve supervising cooching staff, selling the competitive meet schedule, and coordinating team prodice. Must be enthusiastic with strong motivational skills. Must be willing to seek professional development and work within all aspects of USA Gymnastics to in dude the TOPs program. This is a long-term pOSition for a wellexperienced coach who wonts to be port of on up and coming premier training facility. Our generous benefits package indudes dental and medical insurance, sick days, holidays, and paid vocations. We offer a highly competitive salary commensurate with experience. Contact Debby Burgsteiner at 1703)-580-9144 or apollodebby@aol.com.

FOR SALE Score Master - Scorekeeping software interfaced to many different score boards: EliteScore, BetaBrites, TV's & Projedors. Download team rosters from the USAG website. Features indude: random draws, create rotations, assign #'s, the most comprehensive reporting and results can go diredly to your website. Supports: womens/ mens, indiVidual/team, artistic/rhythmic/ trampoline, compulsory/optional. Download a FREE demo at www.score-Master.com. ClASS CONTROL for Windows. Serving Gymnastics since 1990 with Closs Management and Accounts Receivable software, induding free training and technical support. Pocked with features, easy to use, and networkable. Flexible setup, easy assignments, rosters, allendance, marketing analysis, automated tuition calculation, multiple discounts, additional/retail charges, inventory management, sales tax support, late charges, early payment discounts, invoices/statements, receivables reports, financial and enrollment summaries, instructor schedules, waiting and makeup lists, moiling labels, send messages and invoices byemail, support for bonk draft and credit card payments, and much more. Only 5600 15300/additional workstation). Contacl Vaughn Software Services at 800-821-8516, vaughnsoftware@bellsouth.net, or www.vaughnsoftware.com MC/VISA/AMEX Gymnastics Drills and Conditioning Books. Gymnastics Drills and Conditioning for the Handstand-ISBN # lAI16-5000-X \ Gymnastics Drills and Conditioning Exercises - ISBN # 1-41160579-9 \ Gymnastics Conditioning for the legs and Ankles - ISBN # 1-4116-2033-X \ Gymnastics Drills and Conditioning for the Walkover, limber, and Back Handspring - ISBN # 1-4116-1160-8 \ Order all 4 drills books together - 566.96 + s\h. Also available, Gymnastics Competition Journal: My Scores, My Goals, My Dreams - ISBN # lA1164145-0 \ Visit GymnasticsStuff.com today for these and other gymnastics producls induding Gymnastics Equipment, Apparel, Books, Supplies, and Gilts. www.GymnasticsStuff.com\888-496-8749 GK RISK FREE PROGRAM: Get with the program! It's beller than ever, with a terrific assortment of NEW styles and fabrics and incomparable sales potential. Plus, it's easier than ever to order, sell and return your RISK FREE garments. We offer customized packages for your pro shop, meets and summer camp. Vou only pay for what you've sold and may return the rest, there is absolutely

TECHNIQUE. SEPTEMBER/OCTOBER 2007

NO RISK! If you haven't tried us lately, it's time you started earning extra profits with our RISK fREE merchandise. Call 1-800-345A087 for more information on how you can get started today! Email: customerservice@gkelite.com Call Nationat Travet systems

CONSIGNMENT lEOTARDS ON CONSIGNMENT: Would you like to expand your leotard sales? This is a good time of the year to introduce a new assortment of leotards. Rebecca's Mom popular leotard consignment program is the solution. Our consignment seledion features our newest styles and fabrics, induding the framed Hologram style. Rebecca's Mom specializes in workout leotards and team warm-up leotards featuring Holograms, Foils, Gliller, Rhinestones and Nail Heads and our rainbow of soft Velvet fabrics. We also indude a sensational seledion of nylon Iycra designs featuring Hawaiian prints. Our leotards are designed with your Team Gymnasts in mind and are available in all sizes, 5/6 through adult large. We are currently accepting new applications from Club Pro Shops, Parent Booster Groups, Retail Stores and Summer Camps. Please call our toll free telephone number, 1·888-289-2536 or fox Rebecca's Mom at 1818-980-0119 for credit application, terms, and prices. We also supply State and Regional Meet Packages as well as leotards for special events, so please call TODAV.

EDUCATION Available now! The NEW GVMCERT Gymnastics training manuals Ilevels 1, 2, 3, &the NEW Skills &Drills for the Compulsory Coach level's 4, 5 & 6) a must for training your staff; cut your lesson planning time significantly; use to coordinate doss progressions and skill training methods; and, best of all have a quick reference that is easy to use which indudes lesson Planning Forms and Class Evaluation Forms by level. The GVMCERT manuals proVide concise instrudion, dear illustrations, and several coaching, spoiling, and safety tips. Will your staff be ready for your fall students? Order dired by calling toll free: 1-866-591-8500 or online: www. GVMCERT.com.

AUDITIONS Cirque du Solei! is holding auditions in las Vegas, Odober 20071 Cirque du Soleil is seeking new talent for its 14 current produdions. The Cirque du Soleil Casting team is continually on the lookout for talented new artists and athletes. Our scouts search the globe for outstanding performers who are ready to embark on a new adventure. Cirque du Soleil has carved out a special niche for itself in the world of performing arts. Through a mix of street performance, circus arts, dance, theatre, music and song, Cirque du Soleil has given life to a magical new universe. Holding auditions is the primary means by which Cirque du Soleil recruits new talent. The costing team will be specifically seeking profeSSional artists and athletes: acrobats, athletes and circus artists, artistic, rhythmic and acrobatic gymnastics, trampoline, tumbling, martial arts, stunts, diving, synchronized swimming, and circus arts. Auditions based on video demo evaluation. Submission deloils: www.casting.cirquedusoleil.com

today to book your next trip. whether it 's a gymnastics competition O~ISa vacation

'getaway!

~,_ri

(BBB) 603-B747

1) GYMNASTICS

HOW TO PLACE A CLASSIFIED AD RATES HOO word. = $100 101·200 word. = $200

Vour ad in Tedr!qJe wiI outomatimIy be plcxed

online lor 30 dayS at no od!!tionoI """go. The od<nss is: www.v.a·gy .....lk •.org/d...if...../

Vour 30 days wi! begin on the next reguloc posting date.

DEADLINES

tSSUE

January.... February... M<!nh........

DEADUHE FOR AD AND PAYMENT

.. ..... DeLIO .. ..... Jon. 10 .. ............ Feb.IO

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NOTE: If ,b. 'O,b f.N. on • wHklflli or IIoIHIIry, ,,,. prlCediog work day is C..siJlrH ,,,. deGdtine.

SUBMIT Email your atl anti cretlit cartl information to: Ipeszek@usa-gymnastics.arg

Ormai/ to: USA Gymnastics, Pan American Plaza 201 S. Capitol Ave., Ste. 300 Indianapolis, IN 46225 or fax to 317-237-5069. *Myou lax, plea•• inducIe your cretit card 1ftIIIIIIer, exporation dcit. and signatvr•• P~ase design ole il your ad should appear in Technique magazine or USA Gymnastics mogorin•. ADS SUBMITTIO

WIlHOUT PAVMENT Will NOT BE PUBLISHED. USA Gymnasti<s "so"es the righllo,ory formol. Technique is received by more then 17,000 USA Gymnosti<s prolessionol membe~ ~us thousonds 01 viewe~ will be exposed 10 your od online. Advertise iOIK employmenl opportunity, product, sol'li<e, or (ompetition here for glOat IOsuhs. Questions? Coli Won Peszek01 317-l!19'S646.

FOR INFORMATION on how to pMs/t a classified ad ir T«IIniqw, go to htlp:/ /www.~tia.IIfJ/pMartioas/ Or call tWIn Peszelc lit 3' 7-829-5646.

USA Gymnastics 201 S. Capitol Avenue, Suite 300 Indianapolis, IN 46225

NON-PROFIT ORGANIZATION U.S. Postage

PAID Indianapolis, IN Pennit No. 7867

CHANGE SERVICE REQUESTED

2007

SAFETY CERTIFICATION SCHEDULE

The Safety Schedule is updated weekly on our website www.usa-gymnastics.org. Please see the website for the most current schedule. *rrne ard date s+t to dmge. See uso-gynmstics.org for !垄ates.

September

Directions: Don Spencer 702-658-9003 Course code: DS09232007NV Instructor: Don Spencer 702-658-9003

15 Saginaw, MI 48604; 3:00 p.m. to 8:00 p.m. Gym-Jester Gymnostics, Inc., 2709 Pine Sf. Directions: Helen Fry 989-754-7401 Course code: HF09152007MI Instructor: Helen Fry 989-754-7401

27 King of Prussia, PA; I:00 p.m. to6:00 p.m. Reg 7 Congress, The Inn at Volley Forge, 251 De Kalb Pike Course code: XX09272007PA

20 Indionapolis, IN;1:00 p.m. to 6:00 p.m. Reg. 5 Congress, Sheraton Indianapolis Hotel, 8787 Keystone Crossing Course code: XX092020071N

28 Hartsville, SC 29550; 5:00 p.m. to 10:00 p.m. Gymnastics Center of Hartsville, 222 Swift Creek Rood Directions: Ashleigh Richardson 843-332-1385 Course code: KB09282007SC Instructor: Kim Boyd 803-348-2693

22 Muskegon, MI 49442; 12:00 p.m. to 5:00 p.m. Gonyon Springers, 622 Chatlerson Rood Directions: Shanda Gonyon 231-788-3121 Course code: HF09222007MI Instructor: Helen Fry 989-754-7401

29 West Babylon, NY 11704; I:00 p.m. to 6:00 p.m. BK Gymnastics Center, 25 South Jerome Ave. Course code: EK09292007NY Instructor: Ed Konopa 631 -422-01 16

22 Mandan, ND 58554; 8:30 a.m. to 1:30 p.m. Dakota Star Gymnastics, 205 2nd Ave NW Directions: 8ridget s<holljegerdes 701 -663-1174 Course code: l009222007ND Instructor: lynne Ostrem701-208-1051

30 Valparaiso, IN 46385; I:00 p.m. to 6:00 p.m. Horizon Gymnastics Center, 1254 Horse Prairie Ave Directions: linda Beach 219-477-6542 Course code: EP093020071N Instructor: Edgar Pulido 630-632-3544

22 Edison, NJ 08820; 4:00 p.m. to 9:30 p.m. Henderson's Gymnastics, 216 Tingley lane Directions: Henderson's Gymnastics 908-769-8746 Course code: CF09222007NJ Instructor: Cathy RnkeI973-335-1943

October 13 Baton Rouge, lA 70819; 12:00 p.m. to 5:00 p.m. CG's Gymnostics, 14550 Rorida Blvd Directions: Stacey Brawn 225-275-5597 Course code: CGl 0132007lA Instructor: Caesar Garcia 225-266-4580

23 North las Vegas, NV 89032; 2:00 p.m. to 7:00 p.m. Go For It USA, 3105 Coleman Street

14 Hudson, OH; II:00 a.m. to 4:00 p.m. little leapers, 1595 Georgetown Rd Ste I Directions: lisa Pasu~ 330-342-3355 Course code: BM I01 420070H Instructor: Bobbi Montanari 614-777-9430 19 Kent, OH; 12:00 p.m. to 5:00 p.m. Kent State Univers~ Directions: Carol Amaut Course code: BM 101920070H Instructor: Bobbi Montanari 614-777-9430 19 State College, PA 16801; 5:00 p.m. to 10:00 p.m. Niffany Gymnastics, 2300 Commercial Blvd Directions: Mike Riuuto814-238-8995 Course code: MRI 0192007PA Instructor: Mike Riuuto 814-238-8995 20 Beaufort, SC 29906; 10:00 a.m. to 3:00 p.m. Beaufort Sports Acodemy Gymnastics Center, 20 Maxine lane Directions: Dave Kirkwood 843-846-1804 Course code: KBI 0202007SC Instructor: Kim Boyd 803-348-2693 21 Norwood, NJ; 9:00 a.m. to I:30 p.m. Paragon School of Gymnastics Course code: PFI0212007NJ Instructor: Phil Frank 856-786-3977 28 Virginia Beam, VA 23451; 1:30 p.m. to 6:30 p.m. Courtyard Virginia Beach Oceanfront North, 3737 A~antic Ave Directions: Steve Gannon 703-241-1803 Course code: MRI 028200lVA }~~ Instructor: Mike Riuuto 814-23B-8995 l~ {

SAFETY CERTIFICATION IS REQUIRED FOR PROFESSIONAL MEMBERSHIp路 PRE-REGISTRATION FORM (Minimum age lor Salety Certili(ation is J6 years} COST: www.usa-gymnastics.org Name: - - - - - - - - - - - - -- - _'Male or Femole: Professional or Inslruetor #: _______ Current Safety Exp. Date: _ _ _ _ _ _ _ Soc.Sec. # _ _ _ _ _ _ _ _ _ _ _ _ BirthDate:_ _ _ _ _ _ __ Address: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ City: _ _ _ _ _ _ _ _ _ Slote: _ _ _ __ Telephone: (H) _ _ _ _ _ _ _ __

Zip:

(W) _ _ _ _ _ _ __

E-mail Address: Course Code: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ Course City/ State: _ _ _ _ _ _ _ _ _ _ _ _ Date: _ _ _ _ _ __ Form of Payment:

o VISA

0 Other _ __ _

Payment Amount: _ _ _ __

Name on Card: _ _ _ _ _ _ _ __ __ _ __ _ __ __ _ __ Number: _ _ _ __ Exp. Date: _ __

Signature: _ _ _ _ _ _ _ _ _ _ _ _ __

Pro-Member with Current Sofety Certificotion WIS. h'109 t0 r~ce rt'fy I . 0tl'Ive course .............:.: ....:................ no chorge Pro-Member With Expired or New Sofety Certlflcotlon ............ $ 65.00 Instructor Member ................................................................ $ 65.00 Non-Member ........................................................................ $ 115.00 * You must have your USA Gymnastics number or date applied for on the registration form in order to quolify for the discount. All registrations must be received at USA Gymnastics two (2) weeks prior to the course date' . late registrotions incomplete registrations, or registrations without proper payment wilI not be processed. lote registrations ore not guaranteed 0 book or odmission to the course. On-site on~ lote registrotions will be charged a $25 on-site/lote fee. All mate rio Is, including t~e course book, are provided at the course and ore port of the course fee. Certification is volid for four (4) years. Safety Certificotion is non-refundable ond cannot be tronsferred to onother individuol. Sofety Certification registration, however, moy be transferred to another course within six (6) months with prior wriHen notificotion. late fee will apply if notification is received after course deadline. ' USA Gymnastics reserves the right to alter course deadline

Mail registration form and payment to: VISA

~ USA Gymnastics Member Services P",d SPM,", CVM~S Pan American Plaza, Suite 300 201 S. Capitol Ave., Indianapolis, IN 46225 or Fax to 317-692-5212