Best Swimming Pool Exercises for Children
Childhood obesity has become a major health issue in the United States. This has increased the risk of diseases associated with obesity. That’s why no parent can afford to ignore the danger. Experts from aquatic facility management firms say that swimming is the best exercise to reduce weight and stay fit. The increasing urbanization has reduced the number of playgrounds and tight study schedules have cut down the time of outdoor playing. Physical education in public schools is also being reduced to mere lip service. In such case, it is important to encourage your kids to involve in swimming pool activities which are conducted by reputed swimming pool operators. Fortunately, most kids love swimming. It is easy for them to access to a pool in the USA. Moreover, many people have their own pool in the yard. Children can also do exercises there. However, the benefit of taking part into water activities which are conducted by a community swimming pool is there have a group of children and most of the pool exercises and games can be played with a group. Kids love fun, so they get inspired to take part in swimming pool activities. They conduct various games or exercises. Try some of these swimming pool exercises for kids and earn various health benefits. Scavenger Hunt: With the help of this, kids learn the skills of diving and breath-holding. Some sinkable pool toys are designed just for this purpose. In this game, all participants line up on one side of the pool and face away. Pool attendant just
throws toys in pool and the kids turn around, take a breath, and dive. The winner is who comes up with the most toys. Relay Races: In this game, you need to arrange pool obstacles throughout the pool. Tell them to navigate and conquer them as fast as they can. Kids like such games. This adds fun and makes it challenging by adding the “pressure” of competing for speed. Pool Wrestling: It is generally played with inflatable sharks, crocodiles, and other assorted predators. They are excellent wrestling partners. It is a good game for energyfilled kids. Whirlpool: This is played among a bigger group of children and along the edges of a noninflatable pool. Kids line up in the water and run clockwise along the walls. This gradually building up a strong “current” that will eventually push them along and increase its own strength. After a few minutes, pool attendant gives the signal for the kids to stop, and swim in the opposite direction. This helps to reduce the weight and increase energy level.