Best Ways to Prevent Spider and Varicose Veins

Best Ways to Prevent Spider and Varicose Veins Spider veins are one of the most feared vein illnesses in women across the country. Their appearance alone instils worry in women to search for the most effective ways to both prevent and deter the possibility of developing spider veins later in life. However, not all vein illnesses and diseases are alike. For most women (and men) over the age of 50, spider and varicose veins are especially common. Whether the result of unfavorable genetics, a poor diet, or vein flow insufficiency, spider and varicose veins may arise in the legs, arms, and in some cases the face and neck. Typically, the side effects of mild to moderate spider and varicose veins are kept to a minimum; swelling, redness, and cramping in severe cases. Combating these symptoms are a variety of medications that are prescribed and procedures performed at varicose and spider vein treatment centers across the country.

While spider and varicose vein treatments are readily available and more advanced than ever before, prevention is still the best “treatment� of all. At the USA Vein Clinics, we specialize in varicose treatment options as well as operating multiple spider vein treatment centers across the United States. Yet, we also consult patients who worry they may develop spider or varicose veins later in life and provide the most effective prevention methods available.

For the majority of our patients, our experienced vein specialists recommend daily exercise as the number one prevention tactic for problem veins. Spider and varicose veins are visual representatives of poor vein flow throughout certain parts of your body, such as your legs. To better improve your current vein flow and prevent vein insufficiency in the future, perform basic maintenance on your body throughout the week. Short jobs through your neighborhood, swimming laps at your gym, or even body weight workouts can greatly enhance the blood flow throughout your body, thus deterring the possibility of developing problem veins in the future.

Unfortunately, genetics are not in your favor for preventing spider and varicose veins. Many patients who have either vein condition typically have a parent or close blood relative who has them, too. Yet, it is important to see why genetics causes problem veins. Does high blood pressure or cholesterol run throughout your family? Characteristics such as these lead to improper vein flow, and thus, spider or varicose veins. Knowing if you’re genetically predisposed to these conditions can buy you time to begin taking medication to improve these indirect causes of problem veins.

Each patient is different, which means each case of spider or varicose veins is unique. While not everyone can completely eliminate the chances of developing problem veins, there are simple tips you can use to deter the possibility and severity of future spider and varicose veins.