5 Ways To Prevent Varicose Veins During Work Did you know that one of the top risk factors for developing varicose veins is prolonged periods of standing? This is because when you stand, your veins have to pump upwards to send blood back to the heart, making blood circulation more difficult. Blood begins to pool, and a varicose vein is formed. This puts teachers, nurses, hairdressers, and other professionals that spend extended periods of time on their feet at a higher risk for vein disease. If you work in such a job, following these tips to keep your blood flowing will lower your risk for vein disease.
Elevate your legs: Try to find ways to keep your legs elevated during the day, like using a recliner when watching television. If you get a break during your long workday, kick your legs up. Wear Compression Stockings: Standing increases the chances of blood pooling in your legs. Compression stockings work by keeping the veins in the right position to pump blood back up to the heart.
Walking: The more you walk, the more it stimulates your leg muscles and helps regulate the flow of blood. Set a goal and track how many steps you are taking a day. If you’re missing your goal, look for ways to gain extra steps. Try anything that gives you extra steps throughout your day.
Stretch: Many stretch before exercising in order to prevent soreness. This is because stretching increases circulation and the supply of nutrients delivered to the muscles. Exercise: In case you needed another reason to exercise regularly, here you go. Exercise is one of the best ways to prevent varicose veins from forming. Developing a regular exercise routine will make you feel better, and help keep your legs looking great!
About us: USA Vein Clinics mission is to provide personalized, minimally invasive vascular and vein care using innovative technology to transform and improve the health and quality of daily life of our patients. Varicose veins and leg pain are not just cosmetic problem, but can be a serious medical condition, that can lead to life-threatening complications, so don’t wait! USA Vein Clinics has 60 locations across the U.S. to assist you. We also speak your language, be it English, Russian, Polish, Armenian, Greek, Spanish, Hindi, Gujarati. Visit our website today to learn more about our treatments or schedule a consultation with us.
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