Dietary Stage 2

4 Days After Surgery

Start Date:

Follow a high protein, liquid diet for days 4-7 after surgery.

Meal Plan:

Goal: minimum 60 grams of protein per day for women and 80 grams of protein per day for men. Select protein powders or shakes with 20-30 grams protein per serving and less than 5 grams sugar per serving.

• Do not use straws when drinking.

• Drink 64+ ounces of clear liquid that is sugar-free, calorie-free, and not carbonated. Servings should be less than 10-15 calories.

• Water should be your biggest source. Remember to drink lots!

• Sugar-free popsicles & gelatin

• Sugar-free, non-carbonated waters (Crystal Light, Powerade Zero, Vitamin Water Zero)

• Decaf tea and decaf coffee (avoid caffeine because it is dehydrating)

• Clear broths (chicken, beef, vegetable). Choose low-sodium options.

• Avoid juices, as they are high in sugar and sweeteners.

• Start with 1 ounce of protein shake per hour (in addition to your clear liquids)

• Work up slowly to 2-3 premade protein shakes per day or protein powder mixed with your choice of:

• Skim milk

• 1% milk

• Unsweetened almond or soy milk

• Warm broth

• Water or sugar-free, non-carbonated water like Crystal Light

Dehydration can happen quickly at this stage. Drink water often and avoid caffeine or alcohol.