JOAN LLANERAS TRAINING CAMP MALLORCA BIKING 2014
DURATION: 6 DAYS / 5 NIGHTS TYPE: ROAD BIKE START & FINISH: MALLORCA (SPAIN) DATES: MARCH TO OCTOBER LODGING: HOTEL 4* ROUTE LEVEL: VARIABLE KM. PER DAY: VARIABLE TRAVEL OPTIONS: GROUPS & PRIVATE GROUPS: 8/... MIN/MAX PRICE: CONSULT US
TRAIN WITH JOAN LLANERAS, DOUBLE OLYMPIC TRACK CHAMPION Priceless reasons... If you're going to suffer, at least do it in the cycling paradise. It's warmer than home... much warmer!!! The view is better than the one from your trainer. More than 100.000 cyclists choose Mallorca every year, now it's time to learn w Joan Llaneras is a former pro-rider and Olympian who raced for the most important cycling teams such as US-Postal and ONCE, achieving seven world championships and four Olympic medals (2 gold and 2 silver). A native from Porreres (Mallorca), Llaneras offers his unique insight into training and the cycling world, and give the chance to come and enjoy the uniqueness of an island with a large road network and good weather to practice your favorite sport.
Prepare your goals, learn how to train with powermeter, learn the secrets of strength training, find out your training thresholds or prove yourself in cycling events, all together at the island where the most famous cyclists, such as Wiggins or Cancellara prepare their seasons. We are waiting for you! Utopic Bike Travel
www.utopictravel.com info@utopictravel.com
WHAT DO WE OFFER?/ JOAN LLANERAS TRAINING CAMP
SPECIFIC TRAINING CAMP: What can we offer?
Advising and consulting by a professional team and Olympian Joan Llaneras.
Field tests to determine training thresholds and adjust training loads.
Bike-fit to guide cyclists improving performance and comfort on their bikes.
Conferences about strength training methods and cycling nutrition.
Guided training sessions along top cycling routes and quiet country lanes, where you can put your new knowledge into action.
Learn how to use a powermeter to maximize your training.
And above all... enjoy a fabulous cycling atmosphere.
EXAMPLE OF ACTIVITIES/ JOAN LLANERAS TRAINING CAMP (8-15 Cyclists)
DAY 1 TIME
ACTIVITIES
9:00
Presentation
9:15
Bike fit
11:00-11:30
Training #1:
COMMENTS
Route: Pla de Mallorca
Easy ride to get comfortable with the bike set-up
DAY 2 TIME 9:30
ACTIVITIES
COMMENTS
Briefing: Laboratory and field tests
10:30-12:00
Lactate incremental test (Group 1)
12:00-13:30
Lactate incremental test (Group 2)
14:00
Lunch Pre-booked activities
DAY 3 TIME
ACTIVITIES
9:30
Briefing: Powermeters and training paces
10:00-13:30
Training #2: Training paces with powermeters
14:00
Lunch
16:30-18:00
Explanation of test reports Clinic: Report interpretation, thresholds and training load
COMMENTS
Route: Serra de Tramuntana Nord. Training with Joan Llaneras (Double Olympic champion and 7 times world champion)
EXAMPLE OF ACTIVITIES/ JOAN LLANERAS TRAINING CAMP (8-15 Cyclists)
DAY 4 TIME
ACTIVITIES
9:30
Briefing: Strength training in cycling
10:00-13:30
Training #3:
COMMENTS
Route: Soller - Puig major
Strength training exercises on the bike 15:00
Lunch Optional: Genetic testing where you can find out what type of exercises and sports you are genetically build for.
DAY 5 TIME
ACTIVITIES
COMMENTS
9:30
Briefing: Physical and mental recovery
10:00-13:30
Free morning: Optional group activity (Wine Bike Tour)
14:00
Lunch
19:00
Clinic: Nutritional bases for cycling.
Optional: Genetic testing for food intolerance.
TIME
ACTIVITIES
COMMENTS
9:30
Briefing: Personal testing on the field
10:00-13:30
Training #4:
DAY 6
Mountain summits and passes 14:00
Farewell Lunch
Route: Sa Calobra.
EXAMPLE OF ACTIVITIES/ JOAN LLANERAS TRAINING CAMP (8-15 Cyclists)
DAY 6 SPECIAL: 20-25 Octubre 2014. TRANSTRAMUNTANA 4500 TIME
ACTIVITIES
Briefing: Event description, profile, mountain summits and pass To be determined
Farewell dinner
WHAT’S INCLUDED? / JOAN LLANERAS TRAINING CAMP PRICES 2014 Consult us
INCLUDED -Field tests and reports: Incremental cycling test and bike-fit. -Training and nutrition briefs. -Guided cycling routes. -Powermeter training. -2 support cars fully stocked with food, drinks, sports nutrition, etc. -Mechanical assistance for minor issues. -Complementary sponsor-supplied energy bars, gels, and drinks will be available to you every day. -Farewell lunch and present for all participants.
NOT INCLUDED -Bike rental. High-range bike (160€/week). -Other additional or personalized cycling sessions and tests. -Sports massage.
CYCLING EVENTS AVAILABLE THAT COINCIDE WITH OUR TRAINING CAMP
Transtramuntana 4500 http://transtramuntana.com/en/ Ibiza Cycling Tour - Ibiza (Octubre) http://www.ibizabtt.com/VUELTA_CICLOTURISTA/index.html Mallorca Classic - Mallorca (Març) http://vueltamallorca.com/mallorca-classic-en/ Ibiza MTB Cycling Tour - Ibiza (Abril) http://www.ibizabtt.com/VUELTA_MTB_N/index.html Mallorca 312 - Mallorca (Abril) http://es.mallorca312.com/home/
MAIN REASONS TO TRAVEL WITH UTOPIC BIKE TRAVEL: We design our own trips * Our team is formed by a group of young nature and cycling lovers who have decided that their passion would become their way of life * Our guides have spent their lifes on their bikes and have covered thousands of miles on each zone * We want to share our experiences with our clients * For us, every client is unique, every need is different and every trip is unrepeatable!
TRAINING CAMPS “A LA CARTE�/ JOAN LLANERAS TRAINING CAMP A LA CARTE
Customized training camps for preparing or racing cycling events. Available services: -Guided trainings. -Support follow car both in racing and training. -Training food and drinks supply. -Mechanical assistance. -Sports massage. -Field tests and bike-fit. -Genetic testing for food intolerance and performance. -Specific training and nutrition clinics. -Bike rental. -Airport transfer.
Prices: Customized training camps prices vary according to group preferences, number of cyclists, companions, total days and chosen services. For customized budgets, please do not hesitate to contact us at info@utopicbiketravel.com and specify your needs. BOOK NOW If you are ready just fill our reservation form. If you think this tour does no adapt to your needs either because of its duration, lodging category, or budget... BESPOKE TRAVEL We are specialists designing taylormade trips. We can modify any of our available tours or arrange a completely new one for you. Tell us your ideas a we can make it together.