Helping HERself
ALUMS OFFER ADVICE, HELP FOR WOMEN
Amy Kiefer, ’10, left, and Abby Green, ’08, have started numerous initiatives to help women through the challenging changes of pregnancy, motherhood and more. One is the HERself podcast.
in communications; Kiefer, an exercise and sport science major with an emphasis in fitness. They launched their podcast in January 2020, two months before the world shut down. While the pandemic changed some podcast routines, they got back on track. Kiefer helped build their podcast community through her blog and Instagram. Many followers share HERself on social media. The result: HERself grew quickly and has steady growth, crossing the threshold of 1 million downloads in summer 2021.
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The pair, who live with their families in Waunakee, have growing Instagram accounts to expand details from their podcasts. They’ve also created HERself Patreon, a private group for a book club, exclusive episodes and coaching.
hen UWL alums Abby Green, ’08, and Amy Kiefer, ’10, had children, they would have loved to have easy access to more information about the changes they were experiencing. Now, they’re helping other women facing that experience.
“We knew between each of our experiences and bringing on experts and guests, we could help many women feel their best.”
The two have started initiatives to help women through the changes of pregnancy, motherhood and more. One is the HERself podcast.
“We all know there will be shifts, but losing sight of who each of us uniquely is, that is something we want to prevent,” Green notes. “This podcast provides solidarity when you need support and guidance when you’re looking to grow.”
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Green and Kiefer met at UWL. Green was a community health major minoring
@abbyrosegreen
“There was a void in the podcast industry of real conversations on becoming a better mother, partner, individual and shining in the titles we each own,” explains Green.
Green says many lose their identity when becoming mothers. HERself gives them get a step ahead.
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In September, they launched the podcast, Pursuing HER Purpose, which aims to help women shine at work and motherhood. Kiefer and Green plan to continue working to offer sound advice for busy women.
Connect with them Find Abby Green and Amy Kiefer on Instagram: @ameskiefer @herselfpodcast
