Drink Smart – by Dilip Kotha

DRINK SMART

KIWI AND KALE SMOOTHIE

1 tbsp flaxseed meal 1/2 cup kale washed and tightly packed 1 ripe kiwi peeled and diced 1 ripe banana 1 cup unsweetened almond milk 1 tsp raw honey, optional

PINK POWER BEET SMOOTHIE

1 tbsp flaxseed meal 1 small raw beet, peeled and quartered 1 cup strawberries 1 banana 1 cup unsweetened almond milk 1 tsp raw honey, optional 1 scoop vanilla protein powder, optional

BLUEBERRY MUFFIN PROTEIN SMOOTHIE

1/4 cup rolled oats 1/4 tsp ground cinnamon 1/3 cup blueberries 1 banana 1 cup unsweetened almond milk 1/4 cup plain Greek yogurt 1/2 tsp vanilla extract 1 scoop vanilla protein powder, optional