[ UWN WELLNESS ]
Organize
It’s that time of year when our calendars are once again filled with activities. However, a full calendar doesn’t mean we have to over-complicate our schedules in order to be productive. Take the time to simplify your life to reduce the stress that comes in September as we once again shift into GO mode. Below are a few ways to simplify as new routines take hold. Declutter to organize. Rid your home and office of anything you no longer use or like. When surrounded by clutter, it takes much longer to get anything done, including driving change. With a designated place for everything, you’ll be able to get things done without the added stress of having to find something! Plan your meals. Take time to plan healthy meals so you stick to eating them. Plus, your grocery shopping is more efficient as you know what you need and why. If time is a factor, there are great meal prep delivery companies to use that send you healthy ingredients and the recipe for making a delicious meal. Enjoy calendar white space. As hard as this can be, do not schedule meetings back to back. Be sure to give yourself 10-15 minutes between each meeting to pause, reset, and then start the next meeting calm, focused, and with the right energy. Use NO as a power word. The problem with busyness is that we tend to overcommit ourselves to things we want to do. From volunteering at our kids’ school, agreeing to be on committees, or taking on clients we simply don’t have the bandwidth for, we need to be mindful of what we’re saying yes to. The question we Badass Women must ask is can we do everything we want to the level of quality we want? If the answer is no, then saying no is a must. This gives more meaning (and joy) to your yes. Stay focused on gratitude. By focusing on gratitude for what you have, where you’re at in life, and who you’re surrounded by, you reduce the need to add things to your life that aren’t necessary. This gives you a greater sense of satisfaction simply because you appreciate what is good and of real value in your life today. September is truly a great time of year to reflect, reset, and renew yourself. Simplifying is one of the best ways you can truly level up your badassery for driving change while ensuring that you care for yourself on the journey ahead.
76 | UWOMEN
