FUNCTION HALL
MUSIC CLASSES
Classification GI range
Low GI
55 or less
Examples vegetables (except potatoes and watermelon), grainy breads, pasta, legumes/pulses, milk, yogurt, products extremely low in carbohydrates (some cheeses, nuts), fructose
56–69 whole wheat products, basmati rice, sweet potato, table sugar High GI 70 and above corn flakes, rice krispies, baked potatoes, watermelon,
Medium GI
croissants, white bread, extruded breakfast cereals, most white rices, straight glucose (100)
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