Vale Life Jun-Jul 2017 web edition by Charlie Trott

Vale Life FREE MAGAZINE

Your free magazine for Aylesbury, Thame and the surrounding area

Take me home

www.vale-life.co.uk

w art w music w people w Motors w homes w gardens w theatre w food w fashion w Beauty w health w travel w

Jun/Jul 2017

Cover image: Grand Union Canal at Tring reservoirs Photo by Jamie Edwards: www.jgephotography.co.uk

Inside: Natural High

Amanda goes green at The White House

Donâ&#x20AC;&#x2122;t follow the herd

Boutique has unique formula

See our website at: www.vale-life.co.uk

Creative Claydon

Art on view from the Courtyard crew Plus our columnists: Katy, Heather, Naomi, Polly, Amanda, Janice, Cathy, Paul, Peter, Tracy, Sandra, Shaun, Nigel, Rob, Alan and much, much more...

Free local listings for events and businesses

w A Meal for two at The Old Thatched Inn w Tickets for towersey w w A minecraft mini backpack w Tickets For ubiquitous Theatre w

The Hambledon Wing Opening September 2017 Bartlettâ&#x20AC;&#x2122;s Residential Care Home 12 New luxury bedrooms Award-winning personalised care 18 acres of landscaped gardens For the opportunity to reserve one of the new bedrooms, available in our Hambledon Wing, please contact us on: 01296 747000 / info@bartlettscare.co.uk Bartlettâ&#x20AC;&#x2122;s Residential Care Home, Portway Road, Stone, Aylesbury, Buckinghamshire, HP17 8RP

peverelcourtcare.co.uk 2

Vale Life : Jun/Jul 2017

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Eat, Drink & Dine

INVITES YOU TO CHRISTMAS AT THE CROWN Telephone: 01296 670216 E-mail: info@thecrowngranborough.co.uk

Winslow Rd, Granborough, Buckinghamshire, MK18 3NJ Web: www.thecrowngranborough.co.uk

The Crown, Winslow Road, Granborough, Buckinghamshire, MK18 3NP A mile south of Winslow, within 15 minutes of Aylesbury & Buckingham Within 30 minutes of Bicester, Leighton Buzzard and Milton Keynes

A charming village pub, attractively and sympathetically restored and now under new management, offering high quality dining in relaxed and comfortable surroundings, as found at our sister pub The Old Thatched Inn at Adstock

Pub open seven days - Monday: 5pm-10pm, Tuesday-Friday: 12-3pm & 5-11pm, Saturday: 12-11pm, Sunday: 12-8pm Food served: Tuesday-Saturday: 12-2.30pm & 6-9pm, Sunday: 12-5pm

Tel: 01296 670216 Web: www.thecrowngranborough.co.uk Vale Life : Jun/Jul 2017

01296 622975 07711750917

F u n e r a l D i r e c to r s 21 -23 High Street, Wendover HP22 6DU

bradleyandjones.co.uk time@bradleyandjones.co.uk

Experts in Mobility and Healthcare Supplies Come and visit our new showroom at Watermead, Aylesbury or, if you can’t get to us - give us a call and we’ll visit you! Specialists in ‘tilt in space’ riser recline chairs Lightweight wheelchairs Wide range of mobility scooters Extensive range of three/four wheeled walkers Bath and shower solutions Aids for daily living Profiling beds and stairlifts Discreet professional advice on continence management Advice and guidance on all aspects of mobility and personal care Equipment Hire Excellent after sales service and customer care 35 Lakeside, Watermead, Aylesbury, HP19 OFX | Tel: 01296 435607 | Web: www.theeasyliving.company 4

Vale Life : Jun/Jul 2017

A Ridgeway Kitchen comes with one important extra feature — peace of mind

Bespoke, fitted or just supplied, our stunning range of German and English kitchens come with total peace of mind. Ridgeway will work with you throughout your project — whether small or large. It’s all done from surveying, designing, delivering and fitting your dream kitchen and using our own in house teams of experts. All you need to do is relax and enjoy the end result. Add to that free survey and design, it all adds up to a very attractive deal indeed. For more information on our range of over 500 kitchen options, you will be very welcome to drop into our showroom off the M40 near Thame in Oxfordshire. Or visit our website (www.ridgewaykitchens.co.uk) or call us on 01844 279900

Finally there is a real alternative to timber windows.

A fully stocked showroom including Solidor

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Omega Homestyle has over 25 yearsâ&#x20AC;&#x2122; experience of designing and fitting premium doors, windows and conservatories We firmly believe that by keeping the entire process as stress free as possible, we are adding to your enjoyment of your new windows, doors and conservatories. For an individually tailored service and to find out exactly what we can do for you please contact us or come and visit our newly refurbished showroom. Omega Homestyle, Woodway Farm Industrial Estate, Bicester Road, Long Crendon, Aylesbury, Bucks HP18 9EP Tel: 01844

201888, email: info@omegahomestyle.co.uk or visit:

www.omegahomestyle.co.uk

Lots to see! QuaLity products

Vale Life : Jun/Jul 2017

Free parking

Seymour Court Thame Oxfordshire

Show home now open Built on the site of the former fire station, this courtyard-style devevelopment offers a choice of 21 new and converted homes

For more information contact our sales team on 01844 216827 or email us at sales@beechcroft.co.uk

– Designed exclusively for the over 55s – Two and three-bedroom houses and apartments priced from £350,00 – Convenient location half a mile from the town centre – Private parking – Beautifully landscaped and fully maintained setting – Energy-efficient and easy to maintain – High quality specification – Estate management service

Open Tuesday to Saturday from 10am to 5pm Seymour Court Park Street, Thame Oxfordshire OX9 3HU www.beechcroft.co.uk

Vale Life : Jun/Jul 2017

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Discover 120

exciting holidays across 15 coun tries

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www.crusader-holidays.co.uk

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New Releases!!!

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FREE JOININGLOCAL POINTS IN THE SOUT H EAST & HOM E COUN TIES

concert Fri 31st March movie 2017 themes and sensational classics Andrea Bocelli Live in Antwerp Sunin30th Octoberat2016

Andre Rieu Live In France 4 days from £479

£385

Fawlty Towers at the 4-Star Orchard Hotel

£125

the Sport Paleis. This special weekend break includes: Enjoy amazing 4 Days Hotel for 3 nights with breakfast and dinner 2 Days The Kingan of Waltz Returns! André evening thewith world’s Single room supp.£15 Rieu is back with in France a brand Single supplementCategory extra tickets Andrea at Sport Paleis Lets3take a tripfor back in time -Bocelli we Insurance £23 most beloved Italian new show! André Rieu will give you with coach transfers all loved Fawlty Towers! Come tenor. Living legend, what you’ve come to expect from his Two included to Antwerp and joinexcursions in the fun as John Cleese and Bruges Andrea Bocelli, with his performances: the maestro conducting impersonator, Edmond Wells, Guided walking tour of Antwerp his 60-piece Johann Strauss universal appeal and Orchestra the only 6’ 7’’ Basil Fawlty lookto Diamond Factory Visit and playing hisability world-famous incredible to and sound alike, walks the walk Entrances to Choco-Story Stradivarius violin to create a colourful effortlessly cross between and talks the talk! Typically the and De Halve Maan concert full ofoperatic surprises. The repertoire beautiful Fawlty Towers theme night will Brewery ranges from romantic, emotional renditions and popular start with meeting and Shared greeting services of a Tour ballads to the most gorgeous and mainstream music, has the guests at reception. Basil celebrated waltzes. Manager sold millions of albums worldwide. Now, following will announce dinner as Manuel Experience the magic of André Rieu at leads guests to dinner in time enormous success of his 2016 concerts, he will athe festive and memorable evening and honoured fashion. SybilDate: is her 19th January 2018 be performing live in Antwerp, as part of his current come see why André Rieu is one of the Cost: usual self, Manuel will feature £479 European and youworld! can experience for yourself most popular tour live acts in the Single £95 as a waste of space, whilst BasilSupplement why Andrea Bocelli is one of the world’s most Category 2 upgrade £20 will be giving the sort of service dazzling and popular artists, as he performs many of 1 upgrade £35 would expect fromCategory a top Beautifulone Antwerp his well-known love songs, cinematic opera songs, Insurance £33

Valentine Weekends - Love is in the air!

class Torquay hotelier, all without mentioning the war! Room, February 10, 2017 – 4 days dinner & breakfast plus live END HALF TERM Show for London Theatre Day The Feast OF of Saint Valentine evolvedTREAT! into an occasion in which lovers usedNew entertainment from ‘the staff’. toDisney express their affection for each other by presenting flowers, offering On Ice at the Barclaycard Arena. Les This MisÉrables at restricted The Queen’s Theatre 2 day tour is from joining points in confectionery greeting cards.Disney These days it iswith also all the perfect Celebrate and thesending most memorable tales Les Mis has already reached Bucks, Beds, Oxon and some Hertfordshire points. iconic opportunity to takecharacters your loved one for aOn short break. your favourite in away Disney Iceromantic presents status with theatre goers around To ensure an unforgettable and enjoyable Valentine’s, we’ve come up with Passport to Adventure. Join Mickey Mouse, Minnie the world, thanks to the popularity ideas that should help you plan your weekend. Your weekend includes a Mouse, Donald, Goofy and Daisy on a journey to of the timeless score that includes special gift for the ladies so look for the Valentine.

the timeless worlds of Disney’s The Lion King, The Little Mermaid, Peter Pan, and Disney’s Frozen. Explore the African Pride Lands with Simba and friends, voyage to Ariel’s underwater kingdom and fly from London to Neverland with Peter Pan and Wendy to meet up with Tinker Bell. You’ll also travel Romantic Wokefield Park, with Snowdrop Walk (HB) to Arendelle for Berkshire an extraordinary adventure with Warner Suffolk - Topmountain Tribute Party: Take That & Bruno Mars (HB)the sisters– Gunton AnnaHall, and Elsa, man Kristoff and Mill Rythe - Hayling Island – Moonlight & Roses (HB) music, lovable huggable snowman Olaf! Upbeat Amsterdam (BB) and unforgettable moments make characters DisneyParis On(BB) Ice presents Passport to Adventure an Romantic experience your will cherish forever! Luxembourg & Roman Trierfamily (HB) Saturday Matinée – October 28th: £55 Medieval Bruges (BB)

All-New hits such as “I Dreamed a Dream”, 2017 Brochure “On My Own” and “Do You Hear Look at our newthe stylePeople Sing?” 2017 brochure – out Theinoriginal London production September. of Les Miserables continues to run

£275 £259 £219 £279 £279 £259 £289

in the West End, directed by Trevor Some our holidays Nunn andofJohn Caird, based on the iconic RSC are already on ourwith fresh orchestrations, updated production along website and designs and andon’t incredible cast of performers. forget the early Winner of 3 Olivier Awards including Audience booking discount Award for Most Popular Production. offer! Saturday November 18th Coach travel and theatre tickets: £79 Visit www.crusader-holidays.co.uk to book now

For more information contact our reservations department on 01296 336666 Holidays: www.crusader-holidays.co.uk

Vale Life : Jun/Jul 2017

Day Trips: www.mottsholidays.co.uk

4 Buckingham Street, Aylesbury, HP20 2LD Crusader Holiday Shop, 4 Buckingham Street, Aylesbury, Buckinghamshire, HP20 1BH Crusader Holidays, 13 Crusader Business Park, Stephenson Road West, www.facebook.com/mottstravel Clacton, Essex, CO15 4HP Please see our current brochure for booking conditions and trading charter.

Vale Life : Jun/Jul 2017

Great rates Amazing results To advertise in Vale Life Magazine Call Charlie on 07702 006218

Spread the word across The Vale: see: www.vale-life.co.uk for details

Summer season

Beach chic

Oh la la, c’est tres chic

Water, water, everywhere

Don’t follow the herd

Beat the summer heat

Have you the time?

Turn it up

Keeping it clean

Want to know more?

Natural high

Thursdays are fun

You heard it here

Creative Claydon

Peak your interest?

Win Towersey tickets

Be someone’s eyes

Win dinner theatre tickets

Fit some fun in your day

Better in the open

Rosy future for tattoo

Racy number

Everyone for tennis

Moving up a gear

Not to be sneezed at

Vive la différence!

13 14 15 16 18 20 21 22 23 24 27

Katy’s tips for looking hot

Quirky store is such a find

Award-winning store has unique formula Wristwatches have their origins in war New laundromat is open for business Going green at The White House Hearing firm is ready to listen Could you handle the Rennie Grove challenge?! Charity helps the visually impaired Don’t just sit there, do something! Tracy’s got the needle again Join the Great British Tennis Weekend The science behind our allergies

Bring faraway shores to your own outdoors ‘You got to irrigate to accumulate,’ says Naomi Keep pets cool as the temperatures soar Paul waxes lyrical about new release Classic musical is a singalong show Town centre is cool for kids Country courtyard is a hotbed of talent Weekend passes are up for grabs

It’s Shakespeare Will, but not as we know it... Festival bill puts focus on couples Alan’s in the driving seat Service with a smile at firm’s new centre Once, twice, three times a Citroen!

Well rounded individuals

hame Round Table were at it again last weekend fly-tipping a skip full of plastic ducks into the River Thame. Shocking behaviour really, but they do fish them all out eventually, take them home, wash them off and then pack them away until next year’s Thame Duck Race. It’s a fun annual event now and with the weather playing ball for once, a big crowd followed the ducks along the river bank and had a lovely walk in the sunshine. Captain Ducky, the Round Table pirate was there of course, paddling

ongratulations to the following May/Jun edition competition winners! Hopefully your prizes will have arrived by now, please let us know

his mini pirate paddle steamer frantically behind the ducks and making the kids laugh. It’s a simple idea and with a couple of thousand ducks at £2 a time, taking part, raises valuable funds for worthy local causes. I say simple idea but of course running the event actually takes an awful lot of organising, time and effort and requires the help of numersou Round Tablers various good citizens, the fire service and Helpful Hirings tool and plant hire, to name a few, so well done to all involved (www.roundtable.co.uk). Rotary is another worldwide

if not. Commiserations to those who weren’t so lucky - read on though for more competitions inside this edition, including the chance to win: A meal for

organisation which, on a local level supports the community and “makes a difference” by fundraising while socialising and having fun. They meet regularly and are always ready to welcome new members. Buckingham Rotary Club is currently organising it’s fourth Classic Car Meet. The event is a social gathering for motoring enthusiasts displaying vehicles (cars and motor bikes) more than 20 year’s old and interesting younger vehicles. The Car Meet is held in conjunction with the Gawcott Village Family Fun Day and Beer

two at The Old Thatched Inn, Adstock; Two tickets for Ubiquitous dinner theatre; Two adult camping tickets for the Towersey Festival. Family tickets to Swanbourne

Festival and a Minecraft Mini Backpack. Last issue’s prizewinners were: A meal for two at The Peacock, Henton: Glynis Fewell, Tring

Festival at The Richard Roper Playing Field, Lenborough Road, Gawcott, MK18 4JG on Saturday, July 1st. The field will be open from 1pm for the arrival of vehicles and the event starts at 2pm. There will be; a daytime pig roast, cream teas and evening barbecue; live music; children’s entertainment and games. Here’s hoping they have similarly good weather and a great turnout. It certainly sounds like a fun event. Happy reading everyone!

Charlie Editor, Vale Life Magazine

Thames Rockets RIB boat trip: Allison Rice, Wendover Two Bell Pie Shop pies: Clare Griffiths, Aylesbury Tickets to Oakfest: Graham Johnson, Aylesbury

Vale Life Magazine is designed and published by Vale Life Magazine, 23 Glenham Road, Thame, Oxfordshire, OX9 3WD Telephone: 01844 261579 Mobile: 07702 006218 Website: www.vale-life.co.uk Email: editor@vale-life.co.uk Every effort has been made to ensure the accuracy of Vale Life. We cannot be held responsible for any inaccuracies, omissions or late changes. No part of this publication may be reproduced without the permission of the publishers. Printed in the UK by The Magazine Printing Company www.magprint.co.uk

Vale Life : Jun/Jul 2017

with Katy Dyer

Personal stylist and fashion expert Katy scours our local boutiques and passes on tips and tricks for looking your best, plus the latest news on the high street trends

Summer season

ummer could possibly be the most exciting time of year in real fashion terms – that is the clothes that you and I are actually wearing, as opposed to what is seen on the catwalks and from designers. Not much feels better than the warmth of the sun on your skin and some bright colour to send any leftover winter blues hiking off into the sunset. So what’s hot (and what’s not) for high summer - along with some useful tips for putting looks together for summer holidays.

Gallivant Marc Cain Ash Tribal Slides £169

House Of Fraser BIBA Katia Gold Sandal £79

Feet first Shoes are a really easy way to add colour to your wardrobe, come the warm summer months. Glitter, sheen and sparkle can quickly add a touch of glamour to a simple maxi dress or summer shorts. The ubiquitous Birkenstock-style are available in a range of designs in colours of the rainbow, without comprising comfort. More on the fashion front, elegant animal print wedge sandals that are much easier

Vale Life : Jun/Jul 2017

House Of Fraser BIBA Luper Khaki and Leopard Sandals £59

M&S Collection buckle slide Ochre £25 with your hemline, hosiery (or skin if bare legged) - this way you avoid cutting colours that can make your look appear dated and break up your silhouette.

New Look Blue Good Vibes Sequin Denim Jacket £39.99

House of Fraser Leaf print culottes £35

New Look Grey Slogan Tote Bag £19.99

to wear than a strappy heel. Shoes really can make or break an outfit - and probably the question I am most often asked in styling sessions is “but I don’t know which shoes to put with it.” As a general rule of thumb, tone your footwear

Skirt the issue Skirts are a great summer staple, easy to wear and available in looser, longer styles that have been around for a while. Team a skirt in colour with a neutral top, or if you prefer print look for tonal colours within the print to discover a new colour combination with your top half. Culottes are also still big news - if you haven’t tried a pair yet, give them a go. And if you’re still not sure - refer to the above, your shoe choice will make the world of difference in how they look. There are straight and fuller styles in structured and more fluid fabrics. So, if the first pair you try are not a good look, try an alternative design. Once found you could be converted!

A very current and flattering way to rock a cropped look without appearing like you are simply wearing trousers that are too short. Another tip - don’t just go for black. A colour or print which is lighter will be more flattering for most. Bag it up A lighter bag is a real essential in the summer, as there is often more to pack in - drink, sunscreen, hat (scarf, cardigan - it’s still the UK after all!). Again a bag is a great opportunity to add a bold colour and experiment with your personal style. Prints, appliqué and tassel are all available this summer which gives everyone the opportunity to express their personality. My favourites are the colour and sparkle transforming

a simple straw tote – perfect for the beach or sunny day out. Quote me on that… I love how fashion’s slogans from a year or so ago have morphed into quotes with images that can really make a statement. Likely a fallout from the world of social media, fashion has fallen head

Charli Lateshia off the shoulder dress Brookes £112

over heels with wearing your quote of the day on your sleeve (in some cases, literally!). Summer means that New Look the designs are in bright neon and Yellow Tropical contrast shades - so not only can Top £12.99 you wear a statement colour, you can show exactly how you feel! My top three holiday packing tips: - Stick to a capsule wardrobe based on 1-2 neutral colours (e.g. white, Autograph top navy, pewter) & 2-3 colours £39.50 M&S Collection (red, green, pink, yellow) swimsuit £29.50 you will have infinitely more M&S Collection shorts £15 outfit combinations. M&S Collection - Think about what you bag £9.50 will actually be doing on M&S Collection Raffia bag, £19.50 holiday before packing. For example, if it’s 2 weeks Marc Cain Silk by the pool, 2-3 (or more) Butterfly Dress £375 swimsuits are a good idea. If you are mainly going to this can really give you a bit of a nudge. Think be sightseeing, three pairs like style icon Lauren Hutton who famously of killer heels are probably said: “Fashion is what you’re offered four not essential! times a year by designers. And style is what you - Lay your clothes choose.” Choose well! out before you pack them and team up outfit combinations. If you have anything left over that l Katy Dyer is a style coach and corporate image consultant and works with people of all ages, stages doesn’t team up with any other item, it goes back and backgrounds to help them present themselves in the wardrobe or drawer. at their very best. Because when you look good, you Summer is the perfect time to experiment feel good. Find out more at www.katydyer.com or with your look. If you’ve got a bit of time away simply call 01844 872025.

Sew Claire Dancewear & Accessories l Wide range of Ballet, Tap, Dance, Cheer & Gymnastic Clothing, Bags & Accessories l All types of Dance Shoes l Approved Pointe Shoe Specialist l We can also Personalise your Dancewear & Accessories for that unique look or perfect present

Sew Claire

Find us on Facebook or pop in to: 25 Duck Farm Court, Station Way, Aylesbury, HP20 2SQ Tel: 01296 706418 Email: sewclaire@hotmail.co.uk Web: www.sewclaire.co.uk

Helen Grace Beautifully hand crafted stylish hats

Image Style Colour Corporate

Wardrobe Review Personal Shopping Group Consultations & Workshops

01844 872 025 katy@katydyer.com www.katydyer.com

and fascinators for all occasions To buy or hire Come and try on our wonderful hats and fascinators in the privacy of our studio in Shabbington Simply call for an appointment on 01844 201017

www.helengracehats.co.uk Vale Life : Jun/Jul 2017

Column: Janice Issitt ‘Making the most of it’

Oh la la, c’est trés chic!

t can be quite hard to find old and interesting French vintage in this part of the world. Often the main importers are on the coast, so it’s taken me quite a while to discover the amazing place that is The Old Flight House, in Weston on the Green, Oxfordshire. The owner, Sally Dunseath, sets a very high standard, her own units at the front of he huge emporium - pastel, faded grandeur, shabby french chateaux items, with a highly romantic and classic feel, setting a beautiful example of how to display in your own home. This former Royal Flying Corps building now houses 70 unique sellers, with a variety of vintage, antiques, homewares and clothing plus the benefit of a really great cafe and florist. There’s an eclectic mix of European and English, with the units concentrating on good display rather than the over crammed and junky feel of some antique centres.

Janice Issitt

Making the most of it

You can often find highly collectable retro, sitting alongside farmhouse salvage and industrial re-purposed. The pace and atmosphere is slow and conducive to a wander and mooch, stop for some lunch and coffee then go round one more time. Situated opposite the airfield,

the centre has additional parking round the back and is open seven days a week. It’s a haven for interior designers and people with an eye for style - I have friends who travel up from London often now as the prices are so reasonable! Set your sat nav for OX25 3TJ

and allow yourself plenty of time to explore and savour, maybe treat yourself to a home-made burger or salad, some cake and tea. I always come away with something to wear, flowers and a new treasure for my home or photos, it’s a home stylist’s paradise. l Read Janice’s blog at: http:// janiceissittlifestyle. blogspot.co.uk where she posts photo tutorials about things to make and lovely pictures of life in the Vale.

CELEBRATING

ANTIQUES AT… WENDOVER

YEARS

A Dateline ANTIQUES CENTRE Est. 1987 A QUALITY ANTIQUES CENTRE offering town and country antiques in a Tudor, brick and timber house, with wall paintings and inglenook fireplaces. Park in the Courtyard at the rear, where you will find Garden Antiques, a Tea Shop, the Barn Courtyard Shops and an Artist’s Studio. We are open every day from 10am to 5.30pm, Monday to Saturday and from 11am to 5pm, Sundays and Bank Holidays.

Victorian Muff Pistol £125 The Old Post Office, 25 High Street, Wendover, Bucks, HP22 6DU Tel: 01296 625335 Email: antiques@antiquesatwendover.co.uk Website: www.antiquesatwendover.co.uk 12

Vale Life : Jun/Jul 2017

Hester Clarke Fine Jewellers

Independent Family Jewellers since 1892 Goldsmiths House 10-14 Cambridge Street Aylesbury Bucks HP20 1RS www.hesterclarke.co.uk

01296 482963

Vale Life : Jun/Jul 2017

One of our area’s most fascinating boutiques is Holy Cow Home. Crammed with unique and unusual items for the home, for gifts, or to wear, it is run by the lovely Poonam who has to be the friendliest, happiest, bubbliest shopkeeper ever. Pop in for a browse - she may even pour you a cup of Chai tea...

inner of last year’s Aylesbury Vale Business Awards ‘Best New Business’ category, Holy Cow Home, is only two years old but already a popular stop for those seeking something different. Handmade, Fairtrade, recycled and reclaimed is the mantra here and with an eye for style and quality, owner Poonam Gupta has curated a quirky and colourful lifestyle collection that will inspire and delight, if you love the different and the unique. Poonam was born and brought up in London of Indian heritage - her father was from Lucknow in the north and she spent a couple of years there, aged 11 to 13, which she describes as a real adventure! Her husband is a GP in Tring and when her two children reached school age Poonam decided she would get a part-time job, or maybe start a shop... “I’d been an accountant before I had children but wanted to do something different,” she says. “So I started selling handmade ‘lost wax process’ brass sculptures from India and it grew from there.” Buying from Fairtrade importers to ensure goods were ethically sourced, Poonam first sold on the internet and then sublet a section at the back of her current shop, finally taking

Poonam shows off a sari shawl over the whole store two years ago. “I have some really old pieces and some pieces that are new but made from old, recycled materials; some designed to look new and some to replicate the old! It’s a lifestyle shop for those who like things that are unusual and unique, not mass produced.” Holy Cow Home is an eclectic mix of furniture, furnishings, mirrors, traditionally carved screens, ornate benches, amazing chairs, gifts such as; handmade Fairtrade silver-plated and gold-plated jewellery; vases, pots; scarves and shawls (pure silk and cotton, hand Kantha-stitched); clothing, greetings cards, drawer and door knobs; colourful, saricovered handmade khadda paper notebooks and journals; block printed handstitched cotton tablecloths; handmade candles and diffusers; Moroccan lamps, lightshades and glasses; Incense sticks, cones and burners; Hessian bags, and items made from recycled plastic bottles which are turned into thread and then woven into bags, rugs and throws and feel and look exactly like organic textiles! There are vintage sari quilts and throws;

Nepalese goat leather bags; and scented beeswax tea lights in little clay pots, which support a children’s charity helping the Dalit people or ‘untouchables’ and lovely, quirky, decorative and original little 19th Century sandstone niche shrines. Larger items include a reproduction cart wheel, an old grinding table and beautiful, traditionally-carved, reclaimed wood screens, tables, benches and cabinets. And shopping in Holy Cow Home you can’t fail to notice the store’s stunning Lakree floor made from blocks of reclaimed Indian hardwoods such as Mango, Teak and Jackfruit. It’s extremely hardwearing with stunning variations in colour, well-seasoned and held together in one metre squares with a tough canvas backing. It won’t warp/shrink or swell and the sections are easy to lay and remove, adding an instant wow factor to your home (£125 per m2 from Holy Cow Home). There’s items from a few pounds to a few hundred pounds and the stock is constantly changing: “The items are not mass produced,” says Poonam, “so not available in large quantities. I think my favourite is a colourful, patchwork armchair, which is currently on display at a small concession I have taken in a pop-up department shop in Bristol. I am happy to source items for customers too, so if you don’t see what you want here, please ask.” Poonam actively promotes her business. She advertises, posts on social media, sells via the internet, exhibits at fairs and show (she will be at the Bucks Country Show in August) and as a little sociable extra is thinking of brewing free Chai Tea on a Saturday, to welcome customers and add to the fun of a browse around the store. “I make my own recipe,” she says. “with herbs and spices chosen to enhance your shopping experience!” l Holy Cow Home, 6 Cambridge Street, Aylesbury, Buckinghamshire, HP20 1RS Tel: 01296 485158 Email: office@holycowhome.co.uk Web: www.holycowhome.co.uk Social Media: holycowhome Open Mon-Sat, 10am-5pm. Vale Life : Jun/Jul 2017

13 3

Column: Nicky Gregory‘Curious World’

Have you the time?

he origin of the word watch may be from the Old English word ‘woecce’ – used by the town ‘watchman’ or from 17th century sailors who used them to time the length of their shipboard ‘watches’. The watch evolved from portable spring-driven clocks in 16th century Europe. In the 17th century watches began to be carried in pockets instead of worn as pendants because, it is said, Charles II introduced waistcoats in 1675. This was not just fashion, as watches were delicate and easily damaged. The shape evolved and became round and flattened to fit into pockets – the typical ‘pocket watch’. These were the most common type of watch until wristwatches became popular after World War I when a transitional design, the trench watch, was used by the military. The first wristwatch may possibly

1918 WWI Elgin Silver Trench Watch with Shrapnel Guard

Nicky Gregory

Curious world

object was a wick trimmer and candle snuffer. Can you guess what this one below is? Email your answers along with your name, address and contact telephone number to: editor@vale-life.co.uk Winner to be notified by email.

WWI Trench Pocket Watch and Leather Case

Gun Metal Trench Watch have been when an officer asked a blacksmith to put metal lugs on his pocket watch, possibly during the Boer War. It is generally agreed that the idea of strapping little clocks to soldier’s wrists came about in

1917 WWI Silver Trench Watch SADA Watch Co, Brienne, Switzerland World War I. Pocket watches were put into cupped leather straps and worn on the wrist as early as 1885, securing the wristwatch’s place both in military history and at the pinnacle of men’s jewellery. Our May-Jun edition’s mystery

Mystery object

l Nicky Gregory is the owner of Antiques@Wendover, The Old Post Office, 25 High Street, Wendover, Bucks, HP22 6DU Tel: 01296 625335 Email: antiques@antiquesatwendover.co.uk Web: www.antiquesatwendover.co.uk

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Vale Life : Jun/Jul 2017

H O L I D A Y S

Vale Life : Jun/Jul 2017

Not everyone has a washing machine or tumble dryer and those of us that do are often short of time, making it difficult to keep on top of the laundry. Could The Laundry Hub be the answer to your prayers...

he smart blue and white livery of The Laundry Hub has recently appeared in the middle of the Walton Court shopping parade at Hannon Road. The refurbished units there have all been filled now and it’s become a thriving neighbourhood centre. “I hadn’t realised quite how many people do frequent the shops here,” says Madge Dauris, owner of the new business. “There are very few laundrys in the Aylesbury area and this is a convenient spot, not only for Walton Court people to use, but for those driving from other parts of town too, as it’s easy to stop and drop off your laundry for a service wash, or to park for free while you do it yourself. You can combine it with some shopping at the Co-op, have a hair cut or pop to the pharmacy, it’s a very useful parade of shops.” The Laundry Hub is a stylish modern launderette with state-of-the-art, coinoperated washing machines and tumble dryers in a variety of sizes to suit your load. There is free wifi and a television to watch and during the day (9am-4pm) staff are on hand to accommodate those wanting to drop off or collect items for service washes, ironing or dry cleaning. You are welcome to operate the machines yourself or, if you prefer, the Laundry Hub team are happy to wash, dry and fold your washing for you - prices start from £11 for

Madge, left, and Stacey at The Laundry Hub

up to 4kg, including detergent and softener. They offer a same day or next day service and also a pick up and return service within a five mile radius - ideal for busy professionals or those who would find it difficult to transport their washing to the Laundry Hub during the day. “Our machines are the latest Electrolux technology,” says Madge. “They have super efficient water filters to minimise the energy, water and detergent needed to clean your

clothes properly. The washing machines are in three sizes: 9kg, 14kg and 20kg while the tumble dryers are in two sizes, one that can manage a single duvet and one that can cope with a double or king sized duvet. “We aim to offer a reliable and professional service. I have two staff, Stacey and Sammy, who are on hand to offer customers help, advice and assistance when needed and to provide change for the machines. “Customers are welcome to wash their clothes at home and just use the dryers here if they wish. They are a good size, so you get lots of hot air circulating inside the drum and your clothes dry more quickly. A range of shirt services are available: washing, drying, ironing and folding, or just ironing and we also offer a dry cleaning service. “We can provide commercial services for hotel linen, work clothing, sports kits and so on, so please get in touch if that sounds of interest. The only thing we don’t wash here is dust sheets. Please feel free to pop in or phone us if you would like more details.” l The Laundry Hub, Walton Court Centre, Hannon Road, Aylesbury, Buckinghamshire, HP21 8TJ Tel: 01296 706398 Mob: 07553 953458 Email: olhltd@gmail.com Open 7 days a week: 8am-8pm Service washes: 9am-4pm Vale Life : Jun/Jul 2017

l Column

Amanda Trott

It’s good to try something new but would an organic facial with pure, clean and green products be the perfect way to prepare my face for the Summer...

ometimes not following the majority, but doing your own thing, can make you stand out from the crowd something Amanda Supple, owner of The White House, Beauty and Holistic Health in Thame, has decided to do. Some 30 plus years ago, Amanda qualified as a Decléor trained beauty therapist, and has been faithful to the brand ever since. Recently though, she took a leap of faith and now works solely with Ermana and Tropic, both of which are 100% natural botanical products, free from parabens, preservatives, unsustainable palm oil, formaldehydes, alcohol, gluten, lanolin, chemicals and micro beads. Taking a holistic approach to all she does is very important to this experienced therapist. Amanda invited me to her salon to sample her bespoke White House Deluxe Facial, which is designed uniquely for each individual client, using a combination of both Tropic and Ermana skincare. She took me to her favourite room, a light airy space, with stripped wooden floors, a beautiful old fireplace, vases of fresh flowers and enticing looking displays of beautifully packaged products. Refreshingly, rather than the usual salon relaxation music, playing softly in the background was a mellow blend of acoustic guitar and vocals, courtesy of her very talented nephew Josh Supple. Starting with a Tropic hot bamboo cloth to open the pores and prepare my skin, she double cleansed with a combination of smoothing cleansers and balms which were so gentle they could be used over the delicate eye area. Exfoliation, the next step, was done with 16

Vale Life : Jun/Jul 2017

Amanda Trott

Beauty Spot

The combination masks work their magic Tropic’s Face Smooth Brightening Polish, made up of minute spherical bamboo beads, so gentle on the skin. Once removed with hot mitts, Amanda then massaged my face, neck and décolletage with Ermana Renew Face Oil which had the soothing scents of neroli and ylang ylang amongst others and Ermana Comfort Balm, which had a deliciously chocolatey fragrance due to its Cocoa Butter content. Heaven! The wonderful combination of Amanda’s expert touch and the beautiful fragrances

Vale Life Amanda, left, looking fresh faced after her facial with White House Amanda drifting around the room soon had me dozing. Next came a combination of masks to suit my different skincare needs, which after 15 minutes of working their magic were removed, once again using hot mitts. Finally Amanda applied a combination of wonderfully fragrant spritzes, elixirs, and moisturisers to seal in all the goodness. After a very relaxing 60 minutes my skin really did glow, but not with

the stripped back redness I’ve occasionally experienced after a facial and would want to cover with make-up, before venturing out in public, but with a healthy radiance. And the results lasted - even the following day I was happy to leave the house with nothing on my face other than a smear of lipstick and a smudge of mascara! Amanda is a Tropic ‘Ambassador’. She uses the entire range within her beauty treatments and can purchase individual products by order for her clients. Tropic has been awarded the Vegan Society and Cruelty Free International Bunny symbol, something very few products have. And one phone call to Ermana and she can have products made to order and delivered the very next day! Amanda chose both product ranges for their originality, both are British, and both are made to order in very small batches in England. Ermana is actually made locally in Claire Twigge-Molecey’s kitchen in Great Haseley, and Tropic, in Susie Ma’s Beauty Kitchen in Surrey, both are natural, botanical, organic, not animal tested and totally clean and green. If you are looking for a refreshing beauty treatment, with a non-invasive, holistic approach, then pop in to see Amanda at The White House, you’ll be glad you did! l The White House Beauty and Holistic Health,

2 East Street, Thame, Oxon, OX9 3JS Tel: 07761 355107 Email: amandasupple67@gmail.com Facebook (@whitehousethame)

l To contact Amanda with regard to Beauty Spot

features please email: editor@vale-life.co.uk

Column: Fitness Focus with Andrea Sarabia-Lock

Control and precision

n 1912 Joseph Pilates lived in England working as a circus performer, boxer and selfdefence instructor. During the First World War, he was interned with other German nationals and during this time developed his own technique of physical fitness by teaching his fellow internees. Still using the same techniques and movements the Pilates of today can be an aerobic and a nonaerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. Pilates is a series of exercises, which focuses on 6 principles whilst performing the moves: breathing, concentration, control, centering, flow and precision. It is a non impact discipline which can be

Pilates at Chapel Studio, Thame

performed on equipment or mats. By focusing on moving all aspects of the spine through various exercises, it will help to improve movement, flexibility and strength. Exercises focus on small, precise movements which are effective as they are so specific. Weaker muscle groups are strengthened and stronger muscle groups are encouraged to relax, building a stronger, balanced and posturally aligned body. Pilates is widely used in sport amongst athletes, tennis players

Health & Fitness

and football. David Beckam and Gareth Bale are both keen advocates of the benefits it brings.

The health benefits of Pilates include: • improved flexibility and posture • increased muscle strength and tone • balanced muscular strength on both sides of your body • enhanced muscular control of your back and limbs • improved stabilisation of your spine • rehabilitation or prevention of injuries related to muscle imbalances • improved physical coordination and balance • relaxation of your shoulders, neck and upper back • safe rehabilitation of joint and spinal injuries • prevention of musculoskeletal injuries • increased lung capacity and circulation • improved concentration with increased body awareness

Andrea Sarabia-Lock Pilates

• stress management and relaxation. l Andrea is a Level 3 Advanced Matwork Pilates Instructor who regularly attends further courses to extend her knowledge. Andrea offers 15 Pilates Classes per week, mornings and evenings, including: Beginner, Intermediate and Barre. She also specialises in pre and post Natal Pilates. Booking is quick and easy on line with flexibility to move appointments. For more information please contact the Practice: 01844 213344 or email: andreasarabialock@gmail.com

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info@saffronhair.uk Vale Life : Jun/Jul 2017

Vale Life : Jun/Jul 2017

We have our eyes and teeth checked regularly, so why not our hearing? It’s just as important and there are several conditions for which an early diagnosis can be crucial in preventing permanent hearing loss. Vale Life Editor Charlie Trott, visits Aston Hearing at Thame for some ear advice...

ston Hearing was established in 1989 by audiologist Susan Webster, who felt a professional alternative to the NHS was needed. She set up a practice at Aston House in West Wycombe and her specialist expertise and high ethical standards soon proved popular, attracting patients from a wide area. Sue retired from the business in 2008 and now her daughter Kate and Kate’s husband Duncan run the company, with the help of a small, knowledgeable and dedicated team. Both Kate and Duncan are qualified audiologists and fill the roles of practice manager and managing director, respectively. As Senior Audiologist Duncan is still very Some of the Thame team - from left: Kate Collet-Fenson (Director), Madalene Lock (Client support), involved with patients on a day to day basis. Nikki MaGrath (Community Events), Alice Williams (Marketing) and Jo Green (Clinical Ear Care) His years of hard work, intuitive, empathetic audiological style, passion for changing mobile phone and stream sound via wifi from “Generally youngsters are brought in attitudes towards hearing and hearing care outside sources. because someone has noticed a problem but and deep understanding of how to achieve “We can assess your requirements and it would be better if everyone had regular the best results from the technology available order a hearing aid - not just to help you hearing checks, as with sight and teeth, so any were formally recognised last hear better but to suit your issue could be spotted earlier. year when he was crowned cosmetic requirements “Sometimes it will be something quite UK and then European and being an independent simple, perhaps a foreign body stuck in the Audiologist of the Year. company, we can order the ear, or a wax build up, but it would be hard He is also Chairman of best one for you from any to tell without the use of an otoscope as AIHHP (The Association manufacturer, we are not tied children’s earholes can be very small. If there of Independent Hearing to one supplier. is a middle ear problem we can do a free field Healthcare Professionals) “When the hearing aid test - different types of sound are projected a role in which he strives arrives it will be linked to from different parts of the room to determine to promote the highest our computer and all the how good the hearing is, which frequencies standards of audiological audiological data logged. are causing problems and which ear is worse.” care and service in the We’ll fit and calibrate Aston Hearing has premises in Old independent sector. the hearing aid to your Amersham and has recently opened a new “Hearing is a big part of requirements and then adjust hearing centre, in the middle of Thame, our lives but most people as required over a period of through a doorway to the side of Robert have no idea how their ears Duncan Collet-Fenson with the award weeks, as it may take time Gatward’s jewellers, behind the Town Hall. work,” says Duncan. “If you to become used to hearing If you visit Aston Hearing at Thame you are losing your hearing and it’s impacting on sounds you haven’t been able to for a while.” could see Duncan, or one of his team of your life, it may be easily helped, so don’t be As you might expect Aston Hearing has experienced audiologists: Karen Williams, afraid to come and get some advice. some interesting technology to help with their Sereta Parker or Matthew Ball, or Clinical Ear “Hearing aid technology has really come work: “The tympanometer measures how well Care and Wax removal specialist Jo Green. on over the last few years. Hearing aids the ear drum is performing,” says Duncan. “We love being in Thame,” says audiologist are like mini computers now and not only “and if there’s any obstruction behind it Karen Williams. “It feels a good fit for amplify sound but are programmed to sample like fluid or negative air pressure. Glue ear our business. We have characterful old and adjust the frequencies of the incoming is the most common middle ear problem, premises here as we do in Amersham with sound to suit your individual hearing. They especially with children. It’s important to pick two consulting rooms and a full range of are custom made to fit your ear and can even it up because at certain ages it can affect how diagnostic equipment from hearing booths to be remotely controlled with an app on your speech and language develops. software.

Vale Life : Jun/Jul 2017

“We’ve been here just over a year now, it’s a lovely town centre location and I especially enjoy our monthly ‘Hear Today’ coffee mornings in Thame Town Hall. We like to offer advice and information out in the community and these drop-in mornings are a great opportunity for people to come along and ask questions and perhaps meet our customers who are there for ongoing support or to hear one of our themed talks. Aston Hearing is not just about equipment and expertise - care, counselling, coaching and support is a very important part of what we do.

Karen Williams (Audiologist). “I absolutely love being an audiologist, it’s such a privilege. That might sound strange, but when you can meet a person who is angry, upset or bewildered and feeling isolated from life because of hearing difficulties and then, using a combination of skill, training, technology and care, turn their life around, it’s a wonderful feeling. “People can literally, lose their lives, if they are having hearing problems. Those suffering hearing impairment don’t not hear at all, it may sound like everyone else is speaking a foreign language and they can’t make out what is being said. We can help them recognise what is going on and their families too, so they can understand how best to help - and it’s not by shouting! “Most people suffer hearing loss as a result of ageing - the hair cells in the cochlea degrade over time. Some do so from exposure to loud noise - not so much in the workplace these days, it’s more young people playing their headphones too loud. Chemotherapy can also impact on hearing as can some strong drugs for certain conditions, viral attacks, head trauma, there’s many different causes. “When someone comes in, we are not looking to sell them a product, it’s more about hearing care and advice. Often the solution can be to make them aware how they can help themselves more and if we do recommend a hearing aid it will be part of a whole jigsaw

puzzle of help and support.” “Our work is quite varied,” says Kate, “from testing the hearing of toddlers and children to working with tinnitus sufferers and doing practical things like earwax removal. “The treatment of hearing problems is constantly developing. It is not just the technology but understanding how the brain interprets information from the ear and handles sound, which effects the way you hear. “It is possible to work with people to improve the way they process incoming sounds and to help them to listen more effectively - to improve the cognitive part of listening. So we not only ensure a good clear sound is received but we coach people to interpret that information well and thus to actually hear better. It’s not just a technical solution now. “Some people experience a sudden onset of tinnitus or a hearing loss, which can be due to a variety of reasons, some minor, some more serious. There is a viral infection of the inner ear which, if diagnosed immediately, is treatable within 24 hours, but after that time it

may be too late! “If anyone has hearing or ear concerns they are welcome to give us a call. You can come in and have a hearing check. If there’s nothing wrong you’ll have your hearing data on record to compare future information against and see if anything has changed. “A full hearing and communication assessment costs £60 which is refundable against the cost of a hearing aid should you require one. Children can be tested from 10 months old with costs ranging from £45 to £60 depending on what is involved and the kind of reports required. “We work closely with GPs and ENT departments and can refer medical issues to the relevant place and supply our audiological reports, which speeds the process along.” See the Aston Hearing website at: www. astonhearing.co.uk for more information, or call the Thame branch on: 01844 396057. l Aston Hearing Services, Cobbles Yard, 112 High Street, Thame, Oxfordshire, OX9 3DZ Tel: 01844 396057 Website: www.astonhearing.co.uk Email: hear@astonhearing.co.uk

Ear wax removal service

here’s a saying that you shouldn’t put anything smaller than your elbow into your ear but I’m afraid, like many others, I can’t resist the occasional cotton bud! Probably as a consequence I occasionally experience a build up of wax, so while I was visiting Aston Hearing it seemed sensible to take advantage of their wax removal service. You get an hour appointment with a fully trained Clinical Ear Care specialist or Audiologist (Sereta for my visit) during which time they use an operating microscope and a finely calibrated suction device to gently suck out any wax or debris (bits of cotton bud in my case)! Extra interesting is the fact you get to see inside your own ear as the image from the microscope comes up on a computer screen and you can then compare its condition

Charlie having his ears checked for wax build up by audiologist Sereta Parker Wax removal by microsuction is completely painless but makes some interesting noises!

before and after. The cost is £60 for one ear, £70 for two which seems great value and a good chance for the operator to visually check the condition of your eardrums and canals. In my case the left ear, which felt OK, had a large, lump of hard wax wedged deep in the ear (probably due to my probing). This was duly removed and definitely sharpened my hearing slightly on that side. Surprisingly when Sereta showed me inside the left ear, which felt blocked, there didn’t seem to be any

Before

After

wax but she thought it was inflamed and might have a slight infection, so I was to come back in a week or so having applied some Ear Calm spray. A few days later it’s already feeling slightly better. They are a friendly, welcoming bunch at Aston Hearing and I’d recommend their ear wax removal service, it seems excellent value for the attention received and can provide instant relief if you are having problems. Vale Life : Jun/Jul 2017

Try a Triathlon or Duathlon Vale Life : Jun/Jul 2017

Sun day 31 Ju ly 2 6 01

Olympic Why not combine fun, fitness and raising vital funds for Rennie GroveMini Hospice Care this September Super Sprint by taking the charity’s Chilterns 3 Peaks Challenge. It’s a great opportunity to get out with the famiy, Duathlon enjoy our lovely local countryside and do a whole lot of good for a very deserving cause...

600m SWIM, 34.5km CYCLE, 5km RUN

300m SWIM, 23km CYCLE, 5km RUN

5km RUN, 23km CYCLE, 5km RUN

3 Peaks Challenge 2016 2 20

Vale Life : Jun/Jul 2017

Whiteleaf Cross, by completing the five mile route from Princes www.renniegrove.org/rafhaltontri Risborough to Wendover. Walkers 01442 820740 will then be able to enjoy a wellntr y Team e ble deserved rest and refuel, withRUN a a il a v a e CYCLE mouth-watering BBQ and dedicate for th s n SWIM triathlo messages to loved ones no longer Sponsored by with us in the tranquil setting of the Rennie Grove Memorial Woodland. Entrants must be 16 or over Five mile entrants will then be bussed back by Arriva, whilst the nine mile walkers press on to Tring by way of bus to complete the additional four miles and scale the third peak, Ivinghoe Beacon. For those who are feeling up for the challenge, the 18 mile Headline sponsors The route, including all three peaks, Buckinghamshire Building Society is taken entirely on foot, before return once again to support the being bussed back to your car from event this year - they have a long Ivinghoe Beacon! association with Rennie Grove Hospice Care and have provided a fantastic sponsorship package to 3 Peaks Challenge 2016 cover the costs involved in printing the T-shirts, which all participants receive upon signing in on the day of the event. “The staff and directors were all really keen to support this Rennie Grove,” says Buckinghamshire Building Society’s Marketing Manager, “as many of us have friends and family who have been affected by cancer. Several of the staff have enjoyed doing the challenge before and we are all keen to get our walking boots out!” Arriva Buses are once again a key part of the operation on the day, kindly providing bus transport Registration for the event on to and from the start and finish Sunday 10th September 2017 is location at Princes Risborough now open. For more information School, as well as in between the and to sign up, visit www. peaks for those who don’t take on renniegrove.org/chilterns3peaks or the longest walk (18 miles). call 01442 820740. Entrance costs The Chilterns 3 Peaks Challenge £20 for adults and £10 for children offers a choice of a 5, 9 or 18 mile (anyone aged five to 16 years old), route. All routes can be completed with under 5s and dogs can join at any pace, allowing time to take in for free. the stunning panoramic views that make up the Chilterns Ridgeway. l Rennie Grove Hospice Care All participants take on the www.renniegrove.org first two peaks, Coombe Hill and RAF Halton, Bucks

3 Peaks Challenge 2016 famous national challenge calls on locals of all ages (and their dogs) to head to the top of Whiteleaf Cross, climb Coombe Hill and tackle the inclines of Ivinghoe Beacon, whilst raising valuable funds to support its care.

Registered Charity No. 1140386

ocal charity Rennie Grove Hospice Care is preparing for its annual sponsored walk along the Ridgeway National Trail on 10th September 2017 and is seeking people to tackle three of the Chiltern hills whilst enjoying the beautiful countryside in aid of their services. The Chilterns 3 Peaks Challenge, now in its ninth year, is a popular opportunity for us all to don our walking boots and enjoy the last of the summer, in the scenic hills, with the whole family. Funds from the event help Rennie Grove Hospice Care to support local patients with lifelimiting illnesses and their families by providing a range of services, including a 24 hour responsive Hospice at Home service. The charity’s version of the

Sign up for one of our three sponsored challenges to test your endurance, strength and stamina and raise money to support local patients and families with life-limiting illness.

Health & Fitness

Column: Fitness Focus with Alison Deuchars

Be someone’s eyes I

magine not being able to see enough to read this magazine. There are an estimated 23,000 people living in Buckinghamshire and Milton Keynes with sight loss. However sight loss doesn’t mean you stop living or enjoying your life and BucksVision is here to support people to do this. We offer a range of services including practical support on using new technology; advice and information on equipment; befriending, reading and shopping services; and social activities. We run one off Experience Days to local attractions or the theatre and we also have a fabulous team of volunteers who run social clubs across the county for our members. However keeping active and fit when you have sight loss can be very difficult which is why BucksVision also has various groups which help our members get out and about. We have had a volunteer led walking and fitness group in Milton Keynes for many years, as

BucksVision

A BucksVision guided walking group enjoying a ramble. well as a number of established Bowls Groups. And more recently we set up a Tandem group in MK and a Walking Group in Aylesbury. You may have seen the Walking Group featured on BBC Oxford News back in January, since when we have grown in size both in terms of members and volunteers, but we are still looking for more! The Walking Group meets up for a guided walk, with transport and

sighted guides provided, on the last Saturday of the month at various locations across the Vale and Chilterns. We have now been on nine walks at various locations. Bucksvision wouldn’t be able to run these groups without the support of their volunteers. Here walk leader Alison tells us why she joined as a volunteer: “I really enjoy walking and running,” she says. “Being outside

in the countryside is a treat for me, no matter what the weather! “I no longer work, so I decided I would like to get involved in volunteering and having found out about BucksVision it seemed a natural step for me to get involved as a Walking Guide for people with sight loss.” If you are interested in joining the fantastic volunteer team at BucksVision, as a Walking Guide or in one of their many other roles, or you would like to find out more about the services BucksVision provides, please get in touch on: 01296 487556 or email: reception@bucksvision.co.uk

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of reflexology, for a positive impact on your emotional and physical health and to help you feel good about yourself. Based in Towersey and available for home I am available for home visits or you visits. can come to my peaceful treatment room in the village of Towersey. Tais van Ondheusden Please call 07852923927 for more information tais@returntoequilibrium.co.uk

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Hypnotherapy can help with a wide variety of issues, including: stress, anxiety, lack of confidence, phobias, habit breaking (e.g. smoking), exam nerves and problems with sleeping. m: 07970 553752 t: 01295 399923 e: info@kmhypnotherapy.co.uk The Cobblestones, 186 Aylesbury Road, Bierton, Aylesbury, Bucks, HP22 5DT Vale Life : Jun/Jul 2017

Column: Fitness Focus with Active Vale

Health & Fitness

Fit some fun in your day!

id you know that women aged 14 to 40 in particular struggle to achieve their recommended 3 x 30 minutes of exercise per week? At Aylesbury Vale District Council we’re determined to help local ladies beat the odds with our Active Vale initiative. This is the second year we’ve teamed up with sports partners throughout Aylesbury Vale to bring a variety of fun and friendly exercise sessions to suit all levels of fitness and interests. This summer, activities include Buggy Bootcamp, Ladies Swimming Lessons, lunchtime HIIT sessions, and even a spot of Garden Therapy. And coming this autumn, groups include Beginner Running, Pilates and Self-Defence Classes! Find out more and register at www. aylesburyvaledc.gov.uk/active-vale. It’s not just about getting fit though. Exercise brings so many benefits, from de-stressing after a busy day, a sense of achievement

Gardening session

from trying something new, and the opportunity to meet people and make new friends. Although Active Vale is encouraging ladies aged 14 to 40 to get more active, more often, most of the groups are open to adults of all ages. Find squeezing exercise into your busy life a challenge? Try a 30 minute boost on a Wednesday lunchtime with HIIT sessions at Stoke Mandeville Stadium. These high intensity interval training sessions will stretch you whatever your fitness level and leave you

Running group

buzzing! If you’ve ever thought you’ve missed the boat and learning to swim is just for children, Active Vale is here to prove you wrong! Join our small and supportive Ladies Swimming Lessons on Tuesday lunchtimes at Stoke Mandeville Stadium and Tuesday evenings at Aqua Vale Swimming and Fitness Centre, Aylesbury. And if traditional options don’t appeal, get closer to nature with our Garden Therapy afternoons in partnership with Wendover mental

health charity, Lindengate. Enjoy a wide range of activities in the fresh air, including arts and crafts, gardening, planting, harvesting and cooking. The group meets every Wednesday afternoon throughout the summer. You may have seen the #ThisGirlCan campaign from Sport England, celebrating active women everywhe who are doing their thing, no matter how they do it, how they look or even how sweaty they get. It’s thanks to funding from Sport England that AVDC is able to run these fantastic sessions. So why not see what takes your fancy at www.aylesburyvaledc.gov. uk/active-vale, and fit some fun into your day with Active Vale! l www.aylesburyvaledc.gov.uk/

active-vale

Clear up Fungal Nail infections with Clearanail For years treating fungal nails has been a challenge for podiatrists. This very common condition causes nails to become unsightly, thick and uncomfortable. Unfortunately traditional over-the-counter treatments are largely ineffective, because the active ingredients cannot generally penetrate deeply enough into the nail to get at the whole of the infection. Clinically proven Clearanail is an innovative new concept using Controlled Micro Penetration, which creates micro pathways into the nail plate, allowing deeper access to the areas of infection without damaging the nail bed beneath. Each of the tiny holes can be drilled in less than five seconds, using an intelligent drill that can sense when it is through the nail plate. These holes allow the topical treatment, which must be applied regularly, to reach the infection effectively. Only one treatment is needed, so this

Before

After

remedy is considerably cheaper than laser treatments. Patient testamonial “I had nail fungus for 10 years. Two toenails were severely disfigured although I had tried about every over the counter remedy available. I had a consultation with Jenney Klose at Feet First Clinic and decided to give myself a Christmas present and try her Fungal Nail Treatment. Six months later I am really happy with the results as my nails are perfectly healthy now!! It’s worth the money and the time.” Linda Emery, former Mayor of Thame

Jenney Klose

‘Excellence for all your foot care needs’ Visit our new shoe shop Summer range now in!

Feet First, 13a Upper High Street, Thame, Oxfordshire, OX9 3ER Tel: 01844 261023 Email: enquiries@feet-first.org www.feet-first.org 22

Vale Life : Jun/Jul 2017

Column: ‘Kiss & tell’ with Tracy Kiss

Rosy future for old scar

aying back on the bed as the whirring of the needle filled the room I smiled excitedly into my phone as John Capasao began work on my latest coverup tattoo. Speaking to over 2million people across the world via Facebook Live was the perfect distraction from the 5hr session, to cover the scar on my wrist, from a mole removal, with three beautiful roses, that signify my family. I’ve been coming to John of RedInk Aylesbury for five years now and have amassed 15 tattoos taking around 50hrs to complete body art that I will love and cherish forever. I started out tensing my way through tattoos years ago, feeling the pinch of the needle, closing my eyes and counting down the minutes until it would be over, often having to stop for a break to relax and sit still again as my toes curled and I clenched my fists in pain. Fast-forward to today and I’ve never been more relaxed about

Tracy’s scar

Cover up tattoo tattoos, the pain doesn’t change but my mindset certainly has and there’s nothing more motivating to get you through an afternoon of needles than inviting the world to join in with the experience. John is quite accustomed to live-broadcasting our tattoo sessions and I was placed 2nd in the Pure Elite bodybuilding UK Championships as a Tattoo Muscle Model at my first show in April this year. Since I began using tattoos as a way to cover my pregnancy

stretch marks and injury scars I’ve had a wonderful response from the public. From new mothers with caesarean scars to bodybuilding men with stretch marks on their arms; to realise you’re not alone with your concerns and that there are other people going through the same and achieving positive results, is both heartwarming and inspiring. It can be embarrassing to make public your body’s flaws and faults, but if we can become more openminded, more accepting of others and less judgemental then there’d be no need for such insecurities. My live broadcasts attract hundreds of thousands of viewers from across the world at a time - including a man from the same village in the Philippines as John which was lovely! The public can ask direct questions, give realtime opinions and make suggestions throughout. It’s a great way to open up discussion and encourage debate across different generations, cultures and beliefs as we’re all

Vale Life : Jun/Jul 2017 Vale Life : Mar/Apr 2017

Tracy Kiss

Kiss & tell

human and can learn so much from one another. Broadcasting procedures allows me to show others what they can expect should they choose to do the same, to demonstrate clean and safe practise, realistic results and give advice on aftercare. I believe live broadcasting is the way forward for business because it’s free, immediate, responsive and will no doubt overtake pre-recorded television in time; as the world becomes better connected so should local businesses. l Read Tracy’s blog at: www.tracykiss.com or follow her on: Twitter: @misstracykiss or Facebook: /TheTracyKiss Tattoo by: John Capasao of RedInk Aylesbury - tel: 01296 291473.

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Vale Life : Jun/Jul 2017

With the Wimbledon Championships taking place from July 3rd to 16th, tennis season is truly upon us. Freelance journalist and former Editor of Tennis World magazine, Alastair McIver, here muses on the ‘sport of kings’, tennis clubs, Wimbledon tickets and how best to cope with tennis fever...

here will you be this Wimbledon?’ Wherever you are in the UK, there is one fortnight on the sporting calendar like no other; those two sunny – sometimes showery - weeks in the British Summer when the nation takes to its armchairs to watch the Grand Slam champion of tennis events. Yes, Wimbledon is just around the corner and for us who live in Aylesbury and surrounding areas, the rich lawns of SW19 are about to be transported into our living rooms once again. And when Wimbledon comes knocking on our doors every year, I have found that the best course of action is simply to open up, and welcome it in. Of course, if you are lucky enough to have got hold of a ticket, then you will be one of half a million plus fans who can enjoy that rarest of treats - a sunny day out at The Championships. But for most of us, we have to make do with watching it on our TV screens or listening to it on the radio. But hey, that’s not such a bad thing, is it? The Wimbledon fortnight offers us a great opportunity to gather with friends and family to watch the tennis, or, for those of us who still aspire to a Nadal forehand, a Konte backhand, or a Murray lob, to get out and play. Aylesbury Vale is blessed with a number of fine clubs, not least Aylesbury, Thame, Haddenham and Halton Tennis Clubs, the

Vale Life : Jun/Jul 2017

The con

latter of which is one of twenty Lawn Tennis Association (LTA) Performance Centres. They are all competitive and social, not to mention vibrant and welcoming. So how about digging that old and trusty Wilson (tennis racket) out of the cupboard and wandering down to the local tennis club or park courts for a comeback game? Whether you want to play outdoors or indoors, under floodlights or out in the sunshine, Aylesbury Vale clubs are welcoming to all. Open days, local school partnerships, disability programmes, children’s courts and coaching, visit and play, ladies mornings and club nights…it’s all there. No one is excluded. What’s not to like about tennis whatever our age, gender or standard? My own dear mum lobbed her way around the court with her contemporaries well into her seventies - and I hope to follow her example, joints permitting! And with all that on offer at our local clubs, there is no excuse not to give it a go. However you define yourself, ask yourself the question: ‘is this the year of my comeback? If your answer is ‘yes’, you’d be in good company.

If, however, your answer is ‘no’, and you feel, however reluctantly, that your playing days really are over, you can still engage with tennis people by joining a tennis club socially and watching the teams play their matches on balmy summer evenings. They are great places to gather throughout the year, especially in the summer months, pint of Chiltern Gold in hand, to watch the tennis – whether on the box or in the Bucks or Oxon leagues. My own club regularly invites members to visit the club on match days to watch the first team battle it out with rival clubs. Getting on board and supporting the local club’s teams is as much a participating sport as playing for the local club is, in my view. For those who prefer the armchair comforts of home, while feasting on Wimbledon, we might well ask the question, ‘what can we do to participate in the world’s greatest tennis tournament?’ Well, lots, actually. Wimbledon offers us the chance to put our feet up, cup of tea at the ready or glass of Pimms (light on the lemonade please) in hand, TV tuned in to Sue Barker for wall to wall coverage of The Championships. And did I mention that great and enduring doubles paring…no, not the Bryan brothers,

but…strawberries and cream? What Wimbledon would be complete without these champions of summer? Why should ticket-holders have all the fun? Invite your friends and family around this summer for a tennis party, and participate in the greatest tennis show the game has to offer, right there in your own

SUMMER TENNIS CAMP 2017

living room. I need to go and put my track suit on now, but before I go, let me lob this question your way: ‘Where will you be enjoying Wimbledon this year?

Suitable for all ages from 2½ to 18 years Week 1: Monday 24th July - Friday 28th July

l Alastair McIver can be reached 07733 121951 Email: alastairm@isewi.org

Week 2: Monday 31st July - Friday 4th August Week 3: Monday 7th August - Friday 11th August Week 4: Monday 14th August - Friday 18th August Week 5: Monday 21st August - Friday 25th August

Join the Great British Tennis Weekend! Try tennis for free this summer at a Great British Tennis Weekend event! Thousands of free events will be taking place throughout the summer, right across the country, with sessions to suit the whole family. There are Highland Spring Mini Tennis sessions, family time, free play, Cardio Tennis and numerous other kinds of activities to get involved in. Rackets and balls will be provided, so whether you’ve never picked up a racket before or are a

A typical day at camp includes: Learning how to play and score - lots of fun and games Racket Skills. Practice Drills. Competitive matches... 10% Discount for siblings

NEW for 2017 25% DISCOUNT if registered to any Buckinghamshire Leisure discount scheme (proof required) Flexible combination of booking half days/ full days/full weeks available

seasoned regular - there is fun to be had. Weekends will take place throughout summer, but will mainly be on 13th/14th May and 22nd/23rd July. Visit www.lta.org.uk/gbtw to find out where and when events are taking place in the Vale area and how to book your place. In some cases you may be able to just turn up on the day but check the website or call your club for details Continued on page 26

New times + prices incl. afternoon snacks break VENUE: Aylesbury Tennis & Squash Club, Wendover Road, Aylesbury HP21 9NJ JAMES WOODWARDS Mobile: 07834 826130 Email: info@jwtcoaching.com Visit us online at:

www.jwtcoaching.com Contact Aylesbury Tennis Club: Tel: 01296 398230

THE

GREAT BRITISH TENNIS WEEKEND @ THAME TENNIS CLUB Sunday, July 16th | 1PM to 5PM

ADULT COACHING

NEW MEMBERS WELCOME

FAMILY TIME

Membership fees include use of floodlights and LTA affiliation 10 categories of memberships available – something for everyone

FREE PLAY!

Full time qualified coach at the club Blaise Baheten who runs courses and is available for individual coaching.   

DROP IN SOCIAL TENNIS ADULT CLUB NIGHTS INTER CLUB LEAGUE MATCHES

MINI TENNIS FOR 3-10 YEAR OLDS

JUNIOR HOLIDAY CAMPS PAY AND PLAY SESSIONS MINI TOTS

follow the link below to book:

https://clubspark.lta.org.uk/OpenDays CONTACTS

Email: haddenhamtennisclub@hotmail.com Website: www.haddenhamtennis.co.uk Landline: 01844 290805 Mobile: 07557 522675

Thame tennis club chiltern grove ox9 3nh

Behind the hedge on Queen’s Road, next to the Bowls Club

www.thametennisclub.co.uk Any questions contact mark on: markjwilkins@aol.com Vale Life : Jun/Jul 2017

Everyone for Tennis? Continued from page 25

This was very popular last year so book in and try the free adult or junior coaching sessions and have a go on one of our 18 tennis courts. Adults and juniors of all ages and abilities welcome. BBQ and bar open and discounted membership available on the day! We are next to the Nags Head Restaurant on the corner of London Road and Nags Head Lane just outside Great Missenden village.

For instance, look up Aylesbury and you can book onto the Aylesbury Lawn Tennis and Squash Rackets Club Open Day on Saturday 22nd July, from 12-4pm. See below for details of open days at some of our local clubs. Thame Tennis Club, Chiltern Grove Queens Road, Thame, Oxfordshire, OX9 3NH Sunday 16th July: 1-5pm Come on down to Thame Tennis Club - voted best Club in Oxfordshire last year - and try out our lovely red clay courts. Families, young kids, grandchildren and grandparents are most welcome to try tennis for the first time or brush up some old skills. It’s all free and we have rackets, balls and friendly coaches so just bring yourselves! And it’s Wimbledon Men’s Finals Day so we’ll have the bar open and you’ll be able to get inspiration on court before going home to watch the match. Book sessions online at https:// clubspark.lta.org.uk/OpenDays by entering ‘Thame’, or just turn up on

NO JOINING FEE THIS JANUARY the day and we’ll get you started All ages and abilities, beginners are welcome.

Aylesbury Lawn Tennis and Squash Rackets Club, The County Ground Wendover Road, Aylesbury, Buckinghamshire, HP21 9NJ Saturday 22 July: 12-4pm Come and Play tennis for free - all ages and abilities are welcome! Try out our facilities, play games, matches or even have coaching from our coaching team! (Tennis rackets and balls provided.) There will also

Great Missenden LTC, London Road Great Missenden, Buckinghamshire, HP16 0DG Sunday 23 July: 11am-3pm Great Missenden Lawn Tennis Club will have an Open Day on Sunday 23rd July between 11am and 3pm.

Chesham 1879 Lawn Tennis & Squash Club, Pednormead End Chesham, Buckinghamshire, HP5 2JU Saturday 22 July: 10am- 1pm Come down to Chesham 1879 for the Great British Tennis Weekend. We will have fun for all the family, with free tennis lessons for both kids and adults. There will also be membership offers on the day.

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TryTry outout Pickleball PickleballRegulaRr eTguuelsadraTyuseessday ses Thame Thame Leisure Leisure Centre Centre

newA sport new sport that combines that combines many many Walk, run, swim, or cycle yourself healthyAelements elements of tennis, of tennis, badminton badminton 8 November 8 November and ping and pong. ping pong. with no contract and no joining fee until 10 -10 11 -am 11 am Equipment Equipment will be will provided. be provided. st 31 January. EnjoyEnjoy a cup aofcup teaofwith tea us with afterwards! us afterwards!

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FREE FREE Taster Taster

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Fun, sociable Fun, sociable and good and good for fitness! for fitness!

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THAME LEISURE CENTRE

be a bouncy castle to try during your off court time and a children’s entertainer, Magic Carl at 2:15pm! There is also the chance to have a go at Squash and Racketball! Please book a space to join one of our FREE tennis sessions

Tring Lawn Tennis Club, London Road (adjacent to Tring Park Cricket Club) Tring, Hertfordshire, HP23 6HA Sunday 11 June: 10am-2pm Come and enjoy a great, free day of tennis and fun activities, we have all the equipment so just come along! It doesn’t matter what age or ability, you’ll have a fantastic time! See you at Tring Tennis club on the 11th June!

Join today at www.better.org.uk/thame

To To book book contact: contact: Join your local BETTER leisure centre at Thame beforeHendriette June 30th and pay07717 Hendriette Knouwds Knouwds 077 17 836750 836750 hendriette.knouwds@southandvale.gov.uk hendriette.knouwds@southandvale.gov.uk no joining fee. You’ll have a better summer, no matter what the weather!

To find out more, pop in or visit: www.better.org.uk/thame

eisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office:

Vale Life : Jun/Jul 2017

Column: ‘Good Health’ with Sandra Smith

Not to be sneezed at!

llergic reactions are your body’s way of offering protection from something perceived to be a threat. Hay fever, which is estimated to affect one in five people in this country at some point during their life, manifests itself when tiny pollen particles irritate the eyes, nose, mouth and throat, kick starting your natural immune system. The response is an overflow of chemicals designed to prevent any potential infection spreading. As a result sufferers are plagued with those classic and irritating symptoms: runny noses and streaming eyes. Allergies may be common but by adopting an holistic approach to health, asserts Nutritional Therapist, Maria Bray, you create a strong physical foundation, lessening the odds of succumbing to unwelcome reactions. “Good health isn’t just about what you eat but your whole

Hayfever? lifestyle from keeping fit to sleeping and even being social. You need to know your own body.” Maria champions the influence of all life’s aspects as well as food intake, particularly at this time of year when allergies are prevalent. “Medically hay fever sufferers need to take antihistamine but there are foods which are high in histamine such as red wine, peppers and tomatoes. Some people react to tree pollens, others

Therapy to help you gain clarity of mind over the things you want to change, so that you can enjoy life more

Dani Dennington 01844 261 223 07932 793 135 dani@thecroftpractice.co.uk www.thecroftpractice.co.uk

Kirsten Jane Therapies Natural Wellbeing Therapies for Mind, Body & Spirit

Registered and insured holistic therapist based in Aylesbury Massage, Aromatherapy, Reflexology, Holistic facials and nail care Member of the Federation of Holistic Therapists Sona’s Health Store, 4 Bourbon Street, Aylesbury E: wellbeing@kirsten-jane.co.uk T: 07526 596033 W: www.kirsten-jane.co.uk

to grasses or cat hairs. If you are unhealthy and struggling with issues your body is already under physiological stress and so you will react more acutely.” Pine Bark Extract is known to be effective against tree pollen allergies. Quercetin – a herb found naturally in onions, garlic and leeks – is helpful for hay fever sufferers though levels in foods may vary depending upon the quality of soil, age of food and storage, all of which affect nutritional value. Supplements, on the other hand, offer guaranteed portions in concentrated form. They are useful as a short term treatment though Maria advises a visit to your GP to discuss allergies. Although attacks on the immune system are generally less common in older people their unpredictability means allergies can strike at any age. Eating a wide variety of foods when

Good Health

Sandra Smith pregnant, however, is believed to benefit offspring. Minor allergic reactions often go unnoticed during periods of good physical, mental and emotional health but are much more obvious when your underlying wellbeing is not up to par. So don’t think of allergies in isolation; instead make sure to invest in a balanced lifestyle and you just might avoid a summer of sneezing. www.mariabraynutritional therapy.com l Find out more about Sandra

Smith’s work as a freelance writer by following her on Twitter: @TheCurrentMrsS or visiting her website: www.TheCurrentMrsSmith.co.uk

katie banfield BSc (Hons) Ost. Med. ND Registered Osteopath Winslow: 01296 714504 Stoke Mandeville: 01296 612361 Enquiries: 07770 917388 www.katiebanfieldosteo.co.uk

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Thame Therapy Clinic Complementary Health Therapies from Experienced Practitioners 23 Upper High Street, Thame, OX9 3EX Tel: 01844 215555

www.thametherapyclinic.co.uk Vale Life : Jun/Jul 2017

Column: Nick Phillips ‘Good to give’

Foundations for success

t Community Impact Bucks we work with over 500 charities or community groups every year. Some are thriving and expanding and some are in difficult times. I’m often asked what makes a successful organisation and, in my opinion, it boils down to strong leadership. Without good leadership an organisation will not succeed long term. Where the leaders have vision and passion, the organisation is more likely to succeed. Strong leadership also brings with it a robust plan to create funding and without this a charity can easily, and quickly, fail. One charity that demonstrates strong leadership is the Princes Centre, an award-winning community run day centre in Princes Risborough, offering support to older people with dementia, or those who feel isolated and in need of friendship,

Manager Kim Challinor as well as younger people with learning disabilities or who suffer from mental illness. The Princes Centre has been run by the community since 2012 when a charitable foundation was established to save the centre from closure. To begin with, funding for the new charity was far from certain, as centre manager Kim Challinor told me. “We’ve always had a five-year plan, but initially we were

just looking to raise enough to keep the centre open. It’s been a roller coaster ride but we’ve done the hard, hard work. Thanks to the way our community responded to us, and under the leadership of our trustees, we’ve built up our reserves and our five-year plan is now truly a five-year plan. Our future looks rosy.” The Princes Centre isn’t unique in that its leadership comes from its trustees; a team made up of people with passion, enthusiasm and skills which make all the difference to the running of the Centre and who spend time meeting the clients and understanding the massive benefit they get from coming to the day centre. And what difference does having a sound financial base make to the Centre’s clients? Well, lots actually. It means that those things which are nice to have, can be bought; plants for the garden, comfy armchairs, outdoor garden games

Nick Phillips

Good to give or even nail varnish. As Kim says, “It’s these nice things which make the Centre what it is, it creates new opportunities for our clients and makes them feel so much more special.” This June the Princes Centre is celebrating its fifth anniversary, something which back in 2012 would have been thought impossible. And thanks to the dedication and skills of Kim and her trustees I’m sure they’ll be around for many more years to come, continuing to make a difference to the people who need them. Find out more about The Princes Centre at www.princescentre.org.uk l Nick Phillips is CEO of

Community Impact Bucks: Tel: 0300 1111 250 www.communityimpactbucks.org.uk

Comfort and Quality from People who Care Independent Living Risborough If you are choosing a new sofa, suite, Made in Britain bed or chair, it is important to ensure your purchase is not only stylish but comfortable, provides the right support, is well-designed and constructed and offers value for money. ILC is a local, family-run business with many years experience supplying bespoke and offthe-shelf beds and chairs. Contact one of our Buckinghamshire showrooms for friendly, professional help and advice. ILC, Woodway, Loosley Row, Princes Risborough, Buckinghamshire, HP27 0NN Tel: 01844 273 050 Email: risborough@independentliv.co.uk Website: www.independentlivingconsultants.co.uk

Vale Life : Jun/Jul 2017

Five Year Warranties and Finance available

Column: Bookworm with Waterstones

Fiction Book of the Month: The Girls by Emma Cline It’s the start of summer in Northern California and Evie Boyd, an average teenager, feels lonely and bored. She meets a wild group of girls in the park who seem to be all about having fun and being free. The year is 1969... the cornerstone for drugs, sex, and rock’n’roll. Evie gets mixed up with a cult with an alluring singer-songwriter leader who manipulates his followers into a dark world of violence - a story based on the Charlie Manson cult. Most of the best writing in this book is about adolescent female insecurity. Cline is fabulous at identifying those needy vacuums in which self-destructive behaviour can take root. There’s no doubt that Emma Cline can set a scene really well, and the narration has a wonderful, self-reflective quality to it. Waterstones Non-Fiction Book of the Month - The Durrells of Corfu by Michael Haag Based on the TV show The Durrels, this book has something for everyone - a great behind the

is sublime. The historical facts interwoven with the fictional story, hit perfect pitch when it comes to pacing.

scenes view of the complex and entertaining Durrell family. For anyone who has read and enjoyed Gerry Durrell’s books on Corfu, this expands and explains some of the people and characters, without destroying the magic. Waterstones Thriller of the Month - A Rising Man by Abir Mukherjee A sumptuous feast of the sights and sounds of early 20th century Calcutta, are served up in this compelling and complex criminal investigation. After surviving the horrors of the

Great War, and the loss of his wife, Captain Sam Wyndham, former Scotland Yard detective, takes up a new post in Calcutta’s police force. It’s a fresh start for him, but the latter days of the British Raj are a world away from life in England. And then a senior British Official turns up murdered in a filthy sewer in the wrong part of town. The murder takes the Captain from the stunning homes of the wealthy traders, to the less salubrious brothels, seedy opium dens, and filthy alleyways of this troubled city. Full of rich detail and endlessly compelling, the writing here

Pardon my English! A local dialect ‘Call My Bluff’ by Jacot de Boinod Can you guess the right definitions of the following words? 1) Kipe

(Oxfordshire dialect) A) a turnstile B) a scarecrow made of old garments C) an osier basket for taking fish

2) Hotchel

(Hertfordshire dialect) A) a spur attached to the heel of a fighting cock B) too much for a wheelbarrow but not enough for a cart C) to hurry

Book reviews

3) Keech

(Hertfordshire dialect) A) to dip for water B) the swamp surface of a wet ploughed field C) the grown-out shoot of a stored potato

4) Gabbard

(Berkshire dialect)

A) one who doesn’t stop talking B) large and old; out of repair C) tall and lanky

l Adam Jacot de Boinod was a researcher for the

television series QI and is the author of The Meaning of Tingo and Other Extraordinary Words from around the World, published by Penguin Books. Having researched our rural dialect, he is setting a fun ‘Call-My-Bluff Quiz for Vale Life readers - mind your language now...

Waterstones Children’s Book of the Month - Letters from the Lighthouse by Emma Carroll Brother and sister Olive and Cliff are evacuated from London to a small fishing village in Devon during WW II. Their father has been killed, their mother appears is grief-stricken and their older sister has gone missing after a bombing raid. Carroll conveys the relationship between these two younger siblings beautifully; Olive’s love and care for her little brother is palpable. The story also encompasses themes of empathy, tolerance and kindness. Carroll has excelled in bringing to life thoroughly believable characters, capturing an authentic voice for her narrator and weaving an exciting plot which captivates you from the earliest pages. l Reviews by Diana

at Waterstones, Aylesbury Tel: 01296 423153 Web: www.waterstones.com

Win a Minecraft mini rucksack

f you’re a Minecraft fan, or know someone who is, then you’ll love this range of mini backpacks from Noisy Sauce (£17.99). These backpacks are designed in the style of Minecraft, down to the finest of details. Each bag measures roughly 30cm in height and 24cm in width. They are lightweight yet sturdy, with more than enough room for your essentials and made from 100% polyester with an array of handy storage solutions. The inspiration behind backpacks comes from the wonderful world of Minecraft, a global phenomenon in gaming, based on the construction of famous textured cubes to create a 3D world in which you can escape. Choose from 3 eye-catching yet true to Minecraft designs:

the Minecraft Creeper Mini Backpack showcasing a pop of vivid green, the Minecraft Diamond Mini Backpack offering a fresh turquoise design and the Minecraft Silver Mini Backpack for an array of silvers and greys. If you’d like to be in with a chance of winning a turquoise Minecraft Diamond Mini Backpack, simply email your name, address and telephone number, along with the answer to the following question to: editor@vale-life.co.uk What is Minecraft? Winner to be drawn at random and notified by email by July 20th. The Minecraft Mini Backpack range is available online from Noisy Sauce for £17.99 per backpack.

l www.noisysauce.com

Vale Life : Jun/Jul 2017

ANSWERS: 1C) an osier basket 2C) to hurry 3A) to dip for water 4B) large and old; out of repair

Column: Down to business with Philippa Batting

Tell all of Buck’s success

eamwork is one of those buzzwords that doesn’t mean much if you don’t know what you’re trying to achieve with it. Buckinghamshire Business First (BBF) recently undertook a refurbishment of our office and business hub space in Saunderton, and opened a new office in Aylesbury town centre complementing the hub we already have in the town. These changes required our team to go through a period of patient adaptation, something they managed superbly thanks to their respect for each other, dedication to the BBF cause and, yes, teamwork. And what were we trying to achieve? Our aim is to be more efficient and flexible in how we work day to day and have a greater reach across the county we work in. If teamwork within an organisation can help smooth

Porters Lodge hub, Aylesbury transitions, increase productivity and raise morale, what else can it achieve? How about teamwork within Team Bucks? I like to think of Team Bucks as all of us – the resident, the worker, the business owner, the volunteer, the fundraiser, the student, the councillor, the MP – that have a stake in this county. We all have the responsibility to spread the word about how great Buckinghamshire is as a place to live, work and study. First, you need to know how well Buckinghamshire is performing. Well how about this? In 2015 our

productivity as a county was such that a worker in Buckinghamshire produced in five days what it would have taken a worker in Greater Manchester six and a half days to produce. According to a Centre for Cities report, Nottingham, Newcastle, Liverpool, Birmingham, Leeds and Sheffield also come up short compared to Buckinghamshire’s productivity. Additionally, data from the Office for National Statistics shows that over half of all businesses formed in Buckinghamshire in 2011 were still trading in 2015. This four year survival rate is the second highest in the country, and 9% above the national rate. Teamwork creates great outcomes such as these, and teamwork can help to spread the word. What are we trying to achieve? We want more entrepreneurs starting businesses, more businesses growing, more

Philippa Batting Down to business

people finding jobs that they want and need, more businesses relocating to Buckinghamshire, more students coming to our universities to study, more homegrown students staying here to use the skills they learnt here in our local economy, and more tourists choosing Buckinghamshire as their holiday destination. Visit bbf.uk.com to learn more about what’s going on in Buckinghamshire, then pass on the good news to everyone you come across to let them know that Buckinghamshire is the place to be. l Philippa Batting is MD of Buckinghamshire Business First (BBF), working to support and facilitate success within the business community. Membership is free - visit: www.bbf.uk.com

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Vale Life : Jun/Jul 2017

LEADING INDEPENDENT INSOLVENCY PRACTICE

Aylesbury Vale Estates LLP Industrial and Workspace Availability

ylesbury Vale Estates LLP Industrial Property Portfolio, known as Rabans Lane Industrial Estate in Aylesbury, has undergone a huge improvement programme over the last few months, with a ÂŁ1,037m investment by the Landlords.

CCTV monitoring is another recent addition - installed by UK Security Group Ltd, a current tenant on the estate, which now provides 24 Hour monitoring and security for the tenants. High Speed broadband has also been installed on the estate.

Under the management of Akeman Asset Management LLP, new roofs have been installed throughout - these works are now nearing completion and have totally transformed the appearance of the estate, which includes; Rabans Close, Edison Road and Bessemer Crescent.

For the first time in over 10 years the estate is nearing full occupation, with the last remaining units currently being refurbished and prepared for occupation. Office space is also available in the Edison Business Centre, with units from 170 sq ft.

Lettings have recently been completed by the joint agents Chandler Garvey and Brown and Lee, to the following tenants: BC Electrical Techniques Ltd, Aylesbury Bed and Furniture Centre Ltd, The Gas Industry Training Company Ltd, Nikki Spreng (Motor Bike Restoration), Media Print Hub, Independent Substation Services, Phoenix Green Energy and Securitech Security Ltd. The estate offers general industrial and workspace type accommodation ranging from 150 sq ft to 5,740 sq ft, at competitive rental rates and on flexible lease terms with very reasonable service charges. It is located to the north west of Aylesbury town centre, with excellent road and rail links: via the A41, M40/ M25 Motorways and Aylesbury / Aylesbury Vale Parkway Railway Stations.

Please contact the joint agents for current availability and further information:

Alan Chandler: ac@chandlergarvey.com Terri Clarke: tc@chandlergarvey.com

Peter Bridgman: peter@brownandlee.com

Vale Life : Jun/Jul 2017

Step inside by Polly Gibbs

Beach Chic How to bring faraway shores to your own outdoors... Miami Beach House

Fresh air and greenery does wonders for the spirit, so clear away drab patio sets in favour of some serious summer style - just add sun...

ith an increasing trend to holiday in the UK at the moment I thought I’d focus on ways to get that summer vibe right here, whatever the weather. Plus, there’s so many great products for the garden at the moment; from outdoor sofas, cushions and rugs to floor lamps and Ronseal garden paints, that bringing your style into the garden has never been easier. See the garden as an extension of your home, choose items that look like they are

meant to be inside and you’ll end up with a great outdoor space in which to linger and entertain. Start by thinking about the mood or atmosphere you’d like to achieve. Colour is a big player here with bright colours adding vibrancy and energy, whilst muted and neutral tones keep things calm. Who doesn’t like reading on a beach holiday? Create reading nooks back home with hammocks, hanging seats and parasols - loving this shaggy one below (Hammock £135, Mandisa Parasol £225. Design Vintage),

Hammock - Design Vintage Vale Life : Jun/Jul 2017

Polly Gibbs

Step inside

Polly Gibbs, Creative Director at Coco Design, shares her down to earth approach to interiors, from design secrets to trends and everything in between. dining spaces with decorative parasols, laid back lounge areas with stacks of outdoor cushions and lanterns, or all three if you have a large garden - zoning will create intimacy and interest. Want something really different? Check out the concrete chesterfield sofa at Rockett St George, (top right opposite page) for a show stopping seat-come-art feature (£5950) similar to the ones used at the Pioneer Square bus stops in Bicester. Layer rugs, cushions, blankets and bamboo

Step inside by Polly Gibbs

Mandisa Parasol - Design Vintage

furniture (try Design Vintage) for a more casual boho vibe, or use vintage inspired crockery, glassware and even outdoor crochet table ‘linen’ (Rockett St George - from £6) for a little touch of formality. Benuta have a great range of outdoor rugs that will add instant colour, texture and pattern to the patio or deck. These include faux

sisal to kilim and the plastic type you may remember from the 70s! My pick is the Star Kilim from £34.95. And Wayfair, Ikea and Maison du Monde stock good selections of outdoor cushions. Planting - I’m not a garden designer but I do like to play, applying the same design principles to my outdoor space as I would the interior. Think texture, balance and colour, noting planting conditions. I enjoy mixing lush green textures, from Buxus to hardy Banana Plants, Palms, Ferns, Grasses and Bamboo (clump, not spreading variety), or use a root guard/pot. I team these with dashes of architectural plants like Iris, Alliums and Hebes for pops of colour - in a restrained palette of purple and white for me - and add different woods like decking or decorative wall panels and a blackstained pergola [coming soon] to echo the black slate and oak indoors. See how green really pops against the black, making it a great backdrop for tropical schemes. Continued on page 32

Vale Life : Jun/Jul 2017

Concrete Sofa - Rockett St George

‘Mark’s attention to details, such as the plate rack and bespoke drawer dividers, make everything a pleasure to look at and use.’ Unit 23, Kemps Farm, Chapel Road, Ford, Buckinghamshire, HP17 8XG Tel: 01296 706030 Mob: 07754 409203 Email: mark@ markwilliamsonfurniture.com Website: www.markwilliamsonfurniture.com Vale Life : Jun/Jul 2017

Step inside by Polly Gibbs

Vale Life : Jun/Jul 2017

La Hacienda Table Patio Heater John Lewis) The Akeman garden at Kingswood, Oakman Inns Continued from page 31 (Tip: Don’t forget to consider how the garden will look through all seasons, especially how it will fare over the winter. Make sure you have good coverage of greenery and colour all year). Add fairy, bistro or these jar lights (£35. The White Company) for ambience at dusk and definitely conceal lighting amongst the foliage for drama. They also have a really cute hanging Tiipi for the kids (£289 - optional stand £189). Lounge amongst the leaves in a Babington Lounger (£1595 Soho Home); not only is it cushioned it has a classic elegance to it - team it up with the side table (£345) for your mojito. Soho Home also have beautiful striped beach towels from their global houses/hotels, including: Chicago grey, Farmhouse green and Miami Beach House blue (pool pictured in main image (£55) and their Cabana outdoor ‘glassware’ is the best I’ve seen (from £6). On to man and fire - like I don’t know a man who doesn’t become obsessed at the mere mention of a barbecue. It’s like flicking a

primal switch that makes them giddy at the prospect of fire starting. Personally, I prefer gas barbecues Glass Jar Fairy Lights - The White Company and have had an Outback one for years Kef speakers. They’re IP65 rated that the hubby seems happy with which means they’re weatherproof as it’s got flames (without the stress and suitable for the beach, garden or of getting it going - not casting any your yacht! aspersions). l Polly is an award-winning designer, And, for when the weather Decorex100 interiors influencer & inevitably misbehaves use outdoor Amara Interiors Blog Award Finalist. ovens like the belly style by Morso Forno (£1099 at John Lewis) and patio heaters (love the tabletop La Hacienda (£145 John Lewis) to chimineas (from £129 - John Lewis), blankets, sheepskins (try Tolly Mcrae for blankets & Cowboy Kate for sheepskins in lots of cool colours) to keep the chill from spoiling your gathering. Partying or chilling, music makes the space - check out my Ocean Drive and Stormy Night in May playlists for some cool summer vibes. Stream to portable outdoor speakers like the water resistant Sony SRS-XB10 (£59.99 at www. very.co.uk) and for the serious music Babington Lounger - Soho Home aficionado check out marine quality

if you’ve got a rockin’ interior or design dilemma, message her and it could feature in the next issue. Email; polly@coco-design.co.uk Website: www.curious-coco.com Insta, Twitter, FB: @TheCuriousCoco

Source List www.benuta.co.uk www.johnlewis.com www.sohohome.com www.rockettstgeorge.co.uk www.thewhitecompany.com www.designvintage.co.uk www.cowboykate.co.uk www.tollymcrae.co.uk www.kef.com

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Vale Life : Jun/Jul 2017

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comforts Vale Life : Jun/Jul 2017

Column: Tech spec with Andrew Marshall

Do you need a VPN?

VPN is part of your online security and privacy toolkit. VPN stands for Virtual Private Network. Originally this software was used by companies to allow staff a secure connection into their private corporate network. With a VPN service, you install software on your computer or phone and an encrypted link is created between you and the VPN service. An analogy might help with understanding how a VPN works - imagine when you connect to a website, the two computers are connected by a piece of string. With an HTTP connection, it is like sending beads along that piece of string. Anyone “outside”, such as your ISP, the person running the coffee shop wifi access point, or a hacker, can inspect all of the beads and see what you are doing - not good.

how long etc.

Using a VPN service, your secure “hosepipe” is only ever connected to the VPN computers. The VPN service handles the ongoing connection. All anyone outside will see is this connection and has no way of knowing where your traffic goes next.

Using an HTTPS connection (when you see the green padlock in your browser), is like putting an opaque hosepipe around the string. Anyone outside can still “see” the connection, but they cannot tell exactly what is being transmitted. They can still gather quite a bit of information though, such as: which websites you visit, when and for

Is there a downside? The primary one is trust. Even though the VPN service protects you from external snooping, the service itself knows all about your online behaviour, although all good VPN services commit to not log any information about your surfing. The other one is performance. All of your data is being encrypted on your computer and then passed through the VPN service. A good VPN service should only add 5-10% overhead which is not noticeable in normal surfing.

Andrew Marshall Tech spec

Which VPN to choose? A quick online search, for VPN or VPN reviews produces a whole host of results. A good starting point is a website called, That One Privacy Guy. It provides a very comprehensive analysis of all of the popular VPN services. Expect to pay a fee for a good VPN. Quite a few offer a free trial . I consider VPN as an important part of my online security and privacy package. You should too. l Software and technology expert Andrew Marshall is Founder of Digitwell Solutions Ltd, a mobile application development company. He can be contacted on: enquiries@digitwell.co.uk or via twitter: @DigitwellApps www. digitwell.co.uk

Stylish kitchens for modern lifestyles

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Vale Life : Jun/Jul 2017

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www.solsticeconservatoryroofs.co.uk Vale Life : Jun/Jul 2017

‘The Art of Wood Burning’

JØtul “fighting the cold since 1853”

The most comprehensive showroom in Oxfordshire Over 75 stoves and 15 under fire on display Kiln dried and Eco logs

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HETAS registered. Ample free parking. Boundary Business Park, Wheatley Road, Garsington, OX44 9EJ Showroom open Monday-Friday, 10am-4pm, Saturday 10am-1pm For technical advice it is advisable to make an appointment

01865 361505 www.manorhousestoves.co.uk Featured stoves from JØtul 38

Vale Life : Jun/Jul 2017

Column: Safe as houses with Nigel Grace

Who can help?

the types of trees you have nearby), or steel or timber sizes have been calculated to take the weight of your building. Don’t try to save money by not employing a structural engineer and always check their professional indemnity insurance is in date - if something goes wrong (fortunately very rarely) with their design then the insurance should put it right. Your designer will normally be able to recommend one or you could contact the Institute of Structural Engineers - www. istructe.org. Quantity Surveyor: A quantity surveyor (QS) manages all costs relating to building projects, from the initial calculations to the final figures. They seek to minimise the costs of a project and improve value for money. They will also check all contractor’s payment requests and invoices to make sure you pay the correct amount for the work done. The Federation of Master Builders has stated that a quantity surveyor should be appointed on any project where the value of works is more than £80,000 – at this level the fees you pay for a QS will be offset against the money they should save you. Try and appoint a QS who is a member of the Royal

arrying out building work (RIBA, architecture.com). tel. 07712816 your home can be Architectural Technologists:CAREFULLY, LEASEondaunting, CHECK THIS PROOF but by getting bridge the gap between the creative Nigel Grace the right help the chances side of building design (often tel.as 075000482 ARTICULARLY PHONE NUMBERS AND Safe houses of having an enjoyable experience undertaken by architects) and increase significantly. If you are construction design, providing the web. www.chilternd OUR EMAIL Institute of Chartered Surveyors – considering undertaking a ADDRESS building detail required to turn creative project these are the key people that can help you. Architect: Several professions offer architectural design services for projects such as extensions and conversions. However, to undertake the design and produce planning and construction drawings, most people choose either an architect or an architectural technologist. An architect must have successfully completed seven years of training and be registered with the Architects Registration Board. Architects are trained in creative design as well as practical aspects of construction, so they can offer their clients a complete service, from design concept right through to supervision of the construction process. Most architects become a Chartered Member of the Royal Institute of British Architects

ideas into buildings. If you have firm design ideas, or are undertaking a garage, loft or cellar conversion or a simple extension, a technologist may be an appropriate choice. If you want an innovative extension, an architect may be your first choice. Structural Engineer: Sometimes employed by the architect, the structural engineer is responsible for ensuring that what you are planning to build will stand up and still be standing in years to come! When you or your designer apply to the local council for Building Regulations approval the council will normally require detailed calculations and drawings from your engineer to demonstrate that foundation design has been considered thoroughly (considering the type of soil in your local area or

www.rics.org. Lighting Designer Lighting is becoming more and more sophisticated and important. Good lighting can significantly enhance your home and it is worth considering talking to one. Services Engineer – A services engineer looks after the design of the ‘pipes and wires’ the heating, plumbing and electrics. A larger project or one with a significant amount of innovative technology – for example renewable energy may justify having a specialist involved to help with or design the services in conjunction with your designer. l Nigel Grace is an experienced chartered quantity surveyor. For help and advice contact him on: nigel@nigelgracelimited.co.uk

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Have fun with our cushion ‘pick n mix’ service - Choose fabric, size, inner and trims made especially for you.

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Shop online www.tillynilly.com/store Vale Life : Jun/Jul 2017

Get into your garden! Vale Life : Jun/Jul 2017

Real Living

by Charlotte Bolton

Part two - Summer Holiday Style Updates...

rom best buys and clever tricks to mini décor projects, take a look at these quick and simple ways to make your garden more BEAUTIFUL (and useful) in time for the Summer.

Mini bucket barbecue

Real Living

Charlotte Bolton strawberries or tomatoes. They’ll make a pretty display, and, raised off the ground, will be much harder for nuisance slugs to reach.

1) GET READY FOR GARDEN PARTIES Make-over at least one usable area so you can enjoy long summer days outdoors. Dress up a table with vases of fresh flowers and group candles, lanterns and night lights so you can sit in the garden after dark. 2) BARBIE ON THE GO Keep your barbecue simple so you won’t have stacks of washing up - this mini bucket barbecue, right, is £4.93, from Homebase.

3) KEEP DECKING SAFE Fix slippery decking or steps with Rust-Oleum Anti-Slip treatment. Clear and quick drying, it comes as a spray, £10 per 400ml, or brush on coating, £14.99 per 750ml, Homebase.

Re-use old plant pots

7) RE-USE OLD PLANT POTS Put cutlery, napkins and straws in terracotta flowerpots so guests can help themselves to whatever they need at the table. Label with chalkboard stickers or a marker.

Keep decking safe

8) PICK A SUNNY PAINT COLOUR Instead of sticking to traditional garden Continued on page 44

4) CREATE A SECRET GARDEN HIDEAWAY Pretty strawberries Turn the shed into a hobby room so you’ll have a peaceful spot to retreat to away from the hustle and bustle of the house. Paint the interior a pale shade so its bright enough to work in, and kit out with shelving and a work table. 5) TAKE THE PARTY OUTDOORS Pretty up your patio if you’re celebrating a family occasion. Buy ready made bunting, or get children crafting with Hobbycraft’s Kraft Paper Bunting Kit, £3, containing string and paper pieces ready to decorate. Dress up your table 42

Vale Life : Jun/Jul 2017

6) GROW TUMBLING TOMATOTES Use a hanging basket to grow your own

Secret Garden Hideaway

Vale Life : Jun/Jul 2017 43

Real Living

Vale Life : Jun/Jul 2017

Continued from page 42

Bench in Cabana Glow Yellow

shades, perk up tired-looking furniture by painting it a vibrant colour. A bright yellow or hot orange bench will ‘pop’ against dark wood or brickwork and cheer up a dull corner. Bench painted in Cabana Glow Garden Colours, £25 for 2.5ltr, Valspar.

LED ones from Ikea, from £6 pounds each.

Ikea LED powered pendant lamp

11) PUT ON SOME PARTY GAMES Keep the young ones entertained in the long holidays with some outdoor games. This children’s quoits set from notonthehighstreet (£29.95) looks fun.

9) KEEP DRINKS ON ICE This stylish coffee table, below, has Ikea LED powered lights a built-in drinks trough running along the centre! It can also be used as garden

Planter/drinks trough

by Charlotte Bolton

12) SHOW OFF YOUR POTS Re-arrange pots as and when Show off your pots

planter (outside of the summer party season of course). St Mawes drinks planter coffee table, £580, Garden Trading.

10) HANG LIGHTS IN A CLUSTER Treat your patio like an extension of your home and create a cosy ambience after dark with all-weather solar lamps, such as these Solvinden

plants are in bloom. Move them into a prime position when they’re in full glory and pop into the background once faded. l To find out how your home could be featured in a UK homes magazine visit my website: www.reallivingspaces.co.uk. Share your home interior ideas with others in a magazine! It’s fun, and free!

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Vale Life : Jun/Jul 2017

l Column ‘In the Garden’ with

Naomi MacKay

Water, water everywhere W

e’ve had a really dry winter and early summer has proved pretty hot and dry too (ironically as I write this the raindrops are pitter-pattering on the window!) but a lack of rainfall means the soil in our gardens can be drier underneath than it should be and we need to be wary of our much-loved (and let’s face it not cheap) plants, dying of thirst. Here are five useful watering tips as we head into summer: 1) Water more thoroughly, less often. Giving plants a quick splash each evening only allows moisture through to the top of the soil, and doesn’t encourage root growth. Better to spend a couple of evenings giving everything a through soaking, than a halfhearted attempt every night when you get home from work.

Vale Life : Jun/Jul 2017

Sunlit watering pic: Irene Davila 2) Water hanging baskets with ice cubes. The cubes soak gradually into the soil, rather than running

over the top or straight through when you water with a can or hose 3) Avoid wetting leaves where

possible. Leaves that are wet as the sun gets hotter will be burned as the water magnifies

Pic: Ryan Mcguire: www.laughandpee.com

Pic: Ryan Mcguire: the sun’s rays. If leaves are wet overnight they are more likely to

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53 47

Vale Life : Jun/Jul 2017

l Column ‘In the Garden’ with

Continued from page 47 wash away soil and can leave roots exposed and plants at risk of drying out in the sun. Sheds means sales A recent survey has revealed that in city and town homes, a shed is the most important feature buyers want to see in a garden. According to the report from sellhousefast.co.uk, 82% of estate agents, garden designers and property professionals consulted believed a decent-sized shed was the most likely to add value to a property

A smart shed adds value

Naomi MacKay

Sheds were followed closely by good-quality paving or patio and secure fencing, walls and gates. Good lighting, decking and water features were also believed to add value. However, bottom of the list was artificial grass. Humble potato is gold Amid all the glitz and glamour of press day at the RHS Chelsea Flower Show, there is one Gold Medal that has hardly been noticed. Forget the big show gardens, a stand dedicated only to potatoes won a prestigious RHS Gold Medal. The display showed 154 different varieties and aimed to highlight the versatility and diversity of the humble spud. The stand, by Morrice and Ann Innes of Newmachar, north of Aberdeen, was sponsored by Thompson & Morgan. The pair won the first-ever gold medal for

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Gold Medal team, from left: Rhona and John Marshall with Morrice and Ann Innes. Above - their RHS Chelsea Flower Show potato stand. Pic: Thompson & Morgan

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Vale Life : Jun/Jul 2017

Silk Mill

Aylesbury, on Oxford Road but the largest in the area was at Tring. In 1823 William Kay, a textile magnate from Manchester purchased Tring Park Mansion and ilk is a luxury material the following year he built a large that we tend to assume silk mill complex on Brook Street in has always been primarily Tring, which was run by his brother produced in the Far East Joseph from Macclesfield and but did you know that in the early later leased to David Evans & Co. 19th century, England was actually Originally it comprised five floors the world’s biggest producer of (reduced to three in the early 20th finished silk? century) and was powered by a 25 Prior to the late 1600s, silk had horse power steam engine and 16 been produced in England in very hp of water power. The opening of limited amounts using imported raw Tring station in 1837 made it easier silk. This changed when thousands to transport the finished silk to the of Huguenot refugees, many of London markets. whom were silk weavers, escaped Up to 800 people, mainly women religious persecution in France and and children, were originally settled in Spitalfields in London, employed at the mill, and an where they established their trade. adjacent building was built to lodge Whilst attempts to cultivate raw some of them overnight. One of silk in England failed due to the the children who briefly worked climate, silk weaving mills were there was Gerald Massey who later built in many towns, particularly in became a Chartist poet. Born in Cheshire. The industrial revolution 1828, he started work at the mill subsequently created new techniques when he was just 7 years old and resulting in larger mills which could worked from six in the morning accommodate the new power looms. until six-thirty in the evening for Locally there was a silk mill in ninepence per week. He was the

Tring

Tring Silk Mill and staff, late 1800s

inspiration for George Eliot’s novel Felix Holt, the Radical. The work at the mill was arduous and there were newspaper reports in the 1830s of boys being excessively beaten by the mill superintendent. Conditions at the mill gradually improved, facilitated by the various Factory Acts which sought to regulate working conditions and reduce working hours, especially for children. In January 1836 there was a large fire at the mill, started accidentally by a lighted candle, which destroyed the upper two floors. The estimated loss (covered by insurance) was

£6000. It resulted in many of the workers temporarily losing their jobs and having to seek poor relief. Another fire in 1842 also caused extensive damage. The silk industry gradually declined in the second half of the 19th century, not helped in 1860 by the lifting of a parliamentary ban on the import of French silk which had been in place for 100 years. With changing fashions and cheaper finished silk available from abroad, the numbers of silk mills in England fell sharply. In the later 1800s Tring Mill was owned by Lord Rothschild of Tring Park, who ran it at a loss for some time, to prevent his employees losing their jobs but it eventually closed in 1898. It was later converted into a generating station and the site is now run as a trading estate with a number of small businesses based there. l Cathy Soughton is a professional genealogist and architectural historian providing family history and house history research in the local area. W: www.bucksresearch.co.uk, E: soughton@btopenworld.com, T: 01296 624845

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Vale Life : Jun/Jul 2017

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Column: Lucy Ellis ‘Animal Magic’

Vale Life : Jun/Jul 2017

Beat the summer heat

ecause the Great British summer is so short-lived, it’s easy to get caught out when the temperature first rises. Whether you’re at home or away though, there are lots of options that will help keep your pets cool in the hot weather.

cool to the touch and typically helps to lower the body temperature by 5-10 degrees. The gel will lose its cooling effect after an hour or so, but is reactivated by a rest.

Cool bandanas: Working in the same way as the cool coats, the bandanas are Cool coats: These coats are soaked and wrung before being designed to retain moisture and placed around your dog’s neck. This help regulate your dog’s body keeps the neck cool which helps temperature. Simply soak the coat, regulate your dog’s overall body wring it out, so that it’s not dripping temperature. Easily and then place it on your dog or cat. reactivated with a The coats stay moist and cool for a splash of water, this couple of hours, but will need to be is an ideal solution reactivated with water so are not to keep your dog suitable for leaving on your pet if cool while out on a Chilled pooch you are out for any length of time. walk. Cool mats: The self-cooling mat activates when your pet lies on it and so is suitable for all animals in any situation – you can leave it at home for your pet to cool down during the day, or use it in the car to make long journeys more comfortable. The non-toxic gel is

Cool toys: There are a number of toys which absorb water and can then be frozen. As your dog plays with the toy the ice will melt and keep your pup cool, as well as providing hours of fun. Frozen treats: We all like an

ice-cream in the summer and it’s no different for our four-legged friends. Frozzys is a range of frozen yoghurt treats and Billy & Margot offer flavoured ice creams for dogs, but it is just as effective to give your pet a frozen raw bone to chomp on and cool down. Travel water bottles: When you’re out and about, make sure that you always have a supply of fresh water for your pet. Long Paws water bottles work on a lick and flow basis so that you don’t waste any water, while the oversized cap on the Trixie water bottles can be used as a bowl. Alternately, if you just want to carry one bottle of water for you and your dog, you could decant some into a portable bowl which collapses down for ease. There are also bowls which attach to the inside of crates to prevent them being knocked over, and travel bowls which prevent

Lucy Ellis

Animal Magic spillages. Tip: If you forget your container an unused poo bag can be a handy makeshift drinking bowl! Sun cream: Finally, if your pet has very short hair or has any pink bits showing, typically on the nose, don’t forget to protect them with a little animal-friendly sun cream. All these products and more are available at Unique Pets. Pop in for advice on beating the heat this summer and general pet welfare. l Lucy Ellis is a writer and blogger who

with Jenna Tomlins runs Unique Pets (Aylesbury & Winslow), independent pet shops offering individual pet advice, grooming, dog training and pet photography. www.uniquepets.co.uk

106xx out of the dog house a5 1pp 2 25/10/2013 10:40 Page 1

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Vale Life : Jun/Jul 2017

Music Column:

Our music columnist is Paul Adams - musician and performer, who can be seen in venues across our area both solo and with A Little Bit Country. Contact Paul with local gigs and music news at: paul@mrpauladams.co.uk Add your gigs to our website what’s on diary for free at: www.vale-life.co.uk

Live Music July 1st SinFiction Haddenham Real Ale Festival 2nd The Stan Bland Band The Full Moon, Great Missenden 6th The Rock Buds Dukes Wine Bar, P. Risborough 7th NBS: The Aristocrat, Aylesbury 8th Thame Town Music Festival 9th The Cherry Valentines Victoria Club, Aylesbury 14th Bluehayz The Dashwood Arms, W. Wycombe 15th Bad Penny: Shoot Pool, Aylesbury 16th Callow Saints Busk For Bucks Mind, Aylesbury 21st Skamungas Ex-services, Aylesbury 22nd Mike Carrol Limelight Theatre, Aylesbury 23rd The Soul Man The Weavers, Aylesbury 27th Leech Dukes Wine Bar, P. Risborough 27th Open Stage The Aristocrat, Aylesbury 29th A Little Bit Country Limelight Theatre, Aylesbury 30th Roger Kiesa Victoria Club, Aylesbury August 4th Nightjars The Dashwood Arms, W. Wycombe 5th The Flyers: Rivets Sports & Social Club, Aylesbury 5th El Bronson: Shoot Pool, Aylesbury 18th Rick King Ex-services Club, Aylesbury 19th The Observers The Queens Head, Aylesbury

Vale Life : Jun/Jul 2017

Turn it up! with Paul Adams

Of whiskey & wine

t finally happened! The 29th May saw the much anticipated release of Whiskey & Wine from my acoustic duo A Little Bit Country. The debut album, which has been 18 months in the making, was premiered at a special live show at The Aristocrat, Aylesbury on Sunday 28th May. After signing to BFS Records in the summer of 2015, we have been working tirelessly, recording the album while building a strong and ever growing fan base, performing at shows around the UK and beyond, including a tour of Nashville at the end of 2016. We will be returning to

A Little Bit Country ‘Music City’ in November 2017. Harriet and I gave our followers

and fans a taste of the album when we released our single, Shot At Loving You, in October last year and it had a great response, I’m happy to say, receiving a host of positive reviews and multiple radio plays worldwide. To date Shot At Loving You has achieved 87,000 plays on Spotify alone and we are pleased to see that Whiskey & Wine already seems to be taking off in a similar fashion. The album is available on CD from our website: www.albcountry.co.uk and in digital format from iTunes, Amazon and other online music stores.

Thame Rocks! T

hame Town Music Festival has been created by locals who love music and Thame. They got together in late 2016 to add to the fun and vibrancy of the town, to give musicians a platform and to allow people to see live music locally. On 8th July 2017, 50 acts, including Matt Edwards Blues

Band, Nikki Loy, The Dung Beatles, A Little Bit Country, Andy Robbins, Papa Truck and many more, will be performing on stages across the town centre and at various pubs and shops, to celebrate Thame and music. For more information on this exciting event, please visit: www.thametownmusicfestival.org

Review

Birthday Card

Heartstops

irthday Card are a local band - formerly known as Run With The Hunt - who have recently released their new single Heartstops and so far it’s doing very well on social media and I can hear why. From that first guitar riff, I was transported back to my teenage years (yes I know that was a very, very long time ago) and bands like Deacon Blue, Prefab Sprout and even The Lightning Seeds sprang to mind (perhaps a little early Britpop too). I felt very comfortable listening to it. It was like receiving a visit from a long lost friend! Heartstops is a very catchy tune too - both the guitar and the vocal melodies are easy on the ear and it’s got a real feel-good vibe. I have a feeling it will be in my head for days. Let’s hope it gets the rotation it deserves. Check the band out for yourself at www.birthdaycardband.co.uk

Birthday Card have a new single release: Heartstops

Column: Showtime! with Shaun Nolan

Vale Life : Jun/Jul 2017

Here Comes The Sun

s is often the case at this time of year, there is not a great deal of theatre going on in the local area. In fact, the only major production taking place in a local venue this month seems to be the Tring Festival Company production of Arthur Miller’s Pulitzer Prize-winning classic Death of a Salesman (21st - 24th June) at The Court Theatre, Tring. Other than that, it looks as though we’ll have to be turning to London for our theatre fix for the month - which is fine by me, considering the gorgeous weather and wide show selection! The first opening of the month is one I covered in Vale Life last year, but was then cancelled due to the star falling pregnant: my idol and six time Tony Award-winner Audra McDonald headlines the London transfer of Lanie Robertson’s iconic play Lady Day at Emerson’s Bar & Grill (from June 17th, Wyndham’s Theatre). The play is essentially a restaging of one of

musical made its world premiere in Plymouth last year and my friend saw it and said it’s fantastic - a definite must-see for the whole family this summer. Willows is closely followed by the opening of - tipped to be “the best play of the year” - The Ferryman (from 20th June, Gielgud Theatre). Jez Butterworth Rufus Hound as Mr Toad - perhaps most famous for his play Billie Holliday’s final Jerusalem - wrote concerts before her this new thriller passing and Audra is about a farming supposedly incredible family from the 80s in it, so incredible in who meet with a fact that it won her a mysterious guest record-breaking sixth the night before Tony Award in 2015. Audra McDonald the annual harvest. I’ll be there three times this month (oops!) so perhaps I have critic friends who saw it at the Royal Court and gave me rave I’ll see you there, too. reviews, so catch it if you can! The biggest summer musical If Death of a Salesman at opening this year has got to be Tring wasn’t enough to whet your the new musical adaptation of appetite for Pulitzer Prize-winning The Wind in the Willows starring drama, then perhaps this major Rufus Hound as Mr Toad (from 17th June, London Palladium). The revival of Tennessee Williams’

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Shaun Nolan Showtime!

1955 winner Cat on a Hot Tin Roof – starring Sienna Miller and Jack O’Donnell – will help (from July 13th, Apollo Theatre). The play, one of my all time favourites, centres around a Mississippi family fighting to keep their family secrets and tensions at bay. It’s brilliant and with a fantastic cast like this one, it should not be missed. l Shaun Nolan is a London theatre blogger who not only writes for himself but also a variety of other publications including LondonTheatreDirect. You can find him at @shaunycat on Twitter and if you want your show mentioned in this column, tweet him and let him know!

BE GOOD AT BEING YOURSELF

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Vale Life : Jun/Jul 2017

Lionel Bart’s classic musical Oliver! based on Charles Dickens’ tale of Victorian street urchins is to be performed as Aylesbury Waterside Theatre’s first Stage Experience summer show. Here the youthful cast members talk about rehearsals, their roles and what it’s like to be part of a much-loved musical…

onsider yourself part of the family this summer, and get to know some of the young, talented cast members taking part in Aylesbury Waterside Theatre’s first ever Stage Experience, a project in collaboration with Vivo D’Arte and funded by Aylesbury Vale District Council. Theo Collis has landed the role of the boy himself, Oliver, and describes his character as poor, polite and cheeky, he explains he’s no stranger to the Waterside: ‘I played the dog catcher in Annie in the Second Space earlier this year’. He is however, new to the showbiz world: ‘I have only been performing since the beginning of the year, but love acting because you can be anyone you want to be’. George Watkins playing Mr Bumble, Casey Bird playing Nancy and Courtney Dignan playing Widow Corney will be making their Waterside Theatre stage debut.

Casey Bird, left, as Nancy and Ella Chisholm as Bet

Vale Life : Jun/Jul 2017

Riley Bettie as the Artful Dodger in Oliver! Wednesday 16th to Saturday 19th August

Casey said: ‘I’m incredibly excited to get started on rehearsals. I have never performed at the Waterside, but having watched a few productions there I feel honoured to have been given the chance to perform there’. Vivo D’Arte’s Co-Founder and Managing Director Dan Cowtan said: ‘We are incredibly excited to be working in collaboration with the Waterside to give young local talent the opportunity to perform in this wonderful venue. Vivo D’Arte prides itself on the highest quality theatre experience, driven by our passion for the development of all our participants.’ The young stars are an ambitious bunch with a shared drive to play many iconic characters after Oliver! Casey is keen to continue with leading lady roles: ‘Eponine in Les Mis has always been a dream role of mine, alongside, for the future, Mrs Johnstone in Blood Brothers. I’d love to be working in the industry doing 8 shows a week!’ Theo’s also not fazed by big parts: ‘If I could star in any musical, apart from Oliver! (of course), it would be Charlie in Charlie and the Chocolate Factory, or Albus Potter in Harry Potter and the Cursed Child’. Taking on the task of portraying vicious criminal Bill Sykes, 23-year-old James Penniston describes his character as an antagonistic, psychotic thug – but don’t let that put you off(!), he said of the production: ‘It’s really dark, but contains vibrant characters and great songs that will have you singing all the way home’. Oliver! runs from Wednesday 16th to Saturday 19th August, and according to cast member Courtney Dignan, ‘if you want a

Theo Collis as Oliver night full of entertainment, excitement, tears and laughter, then this is defo the show for you! Book now by visiting Aylesbury Waterside Theatre Box Office, call 0844 871 7607 (bkg fee. Calls 7p per min plus your phone company’s access charge) or visit www. atgtickets.com/aylesbury (bkg fee). l Aylesbury Waterside Theatre, Exchange Street, Aylesbury, Buckinghamshire, HP20 1UG Telephone Booking: 0844 871 7607 Website: www.atgtickets.com/aylesbury

Coming up at The Waterside Your at-a-glance guide to what’s on... Joe McElderry in Wed 19th Saturday Night at the July Movies Comedy Club (Second Space) National Theatre Yerma: live screening (Second Space) Islands in the Stream Vincent Simone and Flavia Cacace: Tango Moderno The Tiger Who Came To Tea Joel Dommett

From left to right: Connor Dyer as Fagin; Riley Bettie as the Artful Dodger; Casey Bird as Nancy, James Penniston as Bill Sykes and Theo Collis as Oliver

Fri 25th August Thur 31st August Thur 31st August Thur 7th to Sat 9th Sept Mon 25th and Tue 26th Sept Fri 29th Sept

Vale Life : Jun/Jul 2017

@WhizzFizzFest #WhizzFizzFest

inspired by

roald dahl

Katy Ashw orth

lary C n a Juli

m p 0 3 . 5 m a 1 1 , y l Saturday 1 Ju e r t n e c n w o t Aylesbury t with Guests include

Julian Clary & CBeebies' Katy Ashworth

Vale Life : Jun/Jul 2017

cular family day ou ta ec sp d an e om es aw Be prepared for an lots of other fun! d an ts af cr d an ts ar , stories, music, writers at 11am. Roald Dahl Parade starts

rg .o t s e f z iz f z iz h .w w w w

Vale Life : Jun/Jul 2017

Come and join in the fun as Aylesbury town centre plays host to a fantastic range of events for youngsters each and every Thursday of the Buckinghamshire County Council school holidays... Now in their 8th year #Aylesbury Thursdays are more popular than ever, with children and parents alike! With a whole host of exciting and interesting activities provided to keep the kids busy, parents can enjoy Aylesbury town centre’s fantastic range of cafés and restaurants - and of course the two shopping centres and exciting range of independent stores! Aylesbury Thursdays offer children the chance to experience a range of activities at just £2.50 for up to 4 hours fun. And for this Summer the events that are taking place in Market Square or nearby Kingsbury are as follows: Thursday 27th July: Market square Challenge your friends to a range of activities from a Bungee Run to a Pillow Bash, Wakka tube or Demolition! £2.50 for up to 4 hours fun. Thursday 3rd August: Market Square High Adrenaline arrives in Aylesbury in the form of a 90 foot Mobile Cave. Ever wanted to try you hand at tunnelling and caving, well just come on down and enjoy that experience right here in the heart of Aylesbury. 11am-3pm, £2.50 per go.

Caving

Thursday 10th August: Kingsbury All Creatures Great & Small A mobile zoo is coming to town bringing a huge range of animals from Meerkats to Giant stick insects, Mice to Scorpions! Come along and meet the animals... 11am-3pm, £2.50 for up to 4 hours fun. Thursday 17th August: Kingsbury Lazy Hazy Summer Day How long can you ride the surf for? Test out you balancing skills on the surf rodeo and enjoy a range of arts and crafts as well as a bouncy slide. 11am-3pm, £2.50 for up to 4 hours fun.

Bouncytastic Thursday 24th August: Market Square Bouncetastic Bouncy castles galore! Big ones, little ones Princess castle to an Obstacle course. Bounce to your hearts content and then test your shooting skills in the Laser Quest and see if you have what it takes to weave through the laser field. Are you Aylesbury’s latest hot shot? 11am-3pm, £2.50 for up to 4 hours fun. Thursday 31st August: Market Square Speedway fun For all budding car enthusiasts - ride around on roller cars, then see how fast you can complete a pit stop and beat you friends on the F1 simulator. This is life in the fast lane, will you be a roaring success?! 11am-3pm £2.50 for up to 4 hours fun. Thursdays are Thrilling in Aylesbury town centre, so why not bring your kids along and let them join in the children’s activities? And keep your eyes open during the school holidays for Go Karts, Play bus, Carousel, Donkey Rides and the Pony Cycles in the town centre. There is a wide range of other activities in the town centre too - more details can be found at: www.visitaylesbury.co.uk Aylesbury aims to delight and engage your children throughout the summer. Bring them to town and join in the fun! l Events organised by Aylesbury Town Centre

Partnership - Tel: 01296 585889 Email: dharrison@aylesburyvaledc.gov.uk Facebook: www.facebook.com/aylesburyvale

Speedway Fun

Don’t forget the amazing Whizzfizzing Festival on 1st July! See www.facebook.com/WhizzFizzfest or turn to page 56

Vale Life : Jun/Jul 2017

In 2014 Nicholas and Alexandra Verney took on management of Claydon Estate from Nicholas’s parents, Sir Edmund and Lady Verney. With backgrounds in property, events, fine art and luxury goods, the ‘young Verneys’ have developed their vision of Claydon Courtyard and gardens as a thriving visitor attraction with an excellent tea room and buzzing community of artists, artisans, galleries and studios…

laydon House at Middle Claydon, between Aylesbury and Buckingham, has been the seat of the Verney family since 1620. In the 1750s, Sir Ralph Verney set out to create a country house of extraordinary grandeur to dazzle his wealthy neighbours at Stowe. Today the interiors that remain are among the most ambitious and lavish created in the 18th century. Although only part of the original building remains there are magnificent state rooms, extravagant rococo architecture, elaborate carvings and stunning interior woodwork to be seen, all quite unique to Claydon. There are also delightful gardens and a church to discover - beautiful herbaceous borders, attractive pools, an extensive walled garden and an unusual Edwardian glass house, plus the Florence Nightingale Claydon House (Pic by John Miller © National Trust) centenary garden, a woodland walk and gorgeous views over Claydon’s parkland premises. Dishes often utilise local produce and lake. Children can dress up in period and ingredients from Claydon’s own kitchen costumes in the Garland Chamber, look gardens. The hot food menu changes daily for carvings of the mythical Ho Ho bird, and is created by Claydon’s inventive and or try Florence Nightingale’s bed for enthusiastic chef, it is well worth a visit! size - Claydon was like a second home to Horizon Framing combines a handmade, the Lady of The Lamp, whose sister was bespoke framing service, a huge range of married to Sir Harry Verney. The house mouldings, mountings and frames and years and gardens have featured on television of experience, to provide customers with and in films - most recently in the 2015 bespoke, handmade frames that perfectly set adaptation of ‘Far From the Madding off their photographs, pictures, Nicholas and Alexandra Verney pictured in a DCrowd’. trophies, prints, objects or items Type Jaguar at last year’s Claydon House was given to the of memorabilia. The gallery also Cars In The Claydons National Trust in 1956 but the Verney supplies ready-made frames and event. Pic by Kary Jiggle family still live on and manage Claydon exhibits and sells a range of prints, Estate. The Estate runs the gardens and ultimate motoring cards and original works by local Claydon’s characterful courtyard development, garden party; and artists. Proprietor and framer which once housed workshops, stables and new this year, Stevie Gilbert is friendly, helpful staff accommodation - but is now a thriving Barrel of Laps on and creative and gives a 5 year community of artists and makers and home of 29th July – a beer workmanship guarantee on all his the rather lovely Phoenix Tea Rooms. and wine festival The Pool Garden bespoke frames. “All the work is Pic: © Nigel Burkitt done here on site, by hand,” says In addition to the day to day running of the mud run (www. Estate, Nicholas and Alexandra Verney have barreloflaps.com). Stevie. “We offer a high quality been extremely busy - signage, branding (in The inviting range of courtyard shops and service at competitive prices. I won’t scrimp on Claydon Blue), and the Claydon Estate website businesses has also been extended and now quality, if it takes me a bit longer to do the best have been updated, the estate’s Victorian fire includes: The Stables events room - available job, that’s what I’ll do.” engine is now on display, there’s a holiday to hire for exhibitions, wedding receptions, Stevie also provides a photo restoration cottage for hire and plans for a children’s play private parties, meetings and more, with and reprinting service and a canvas stretching area. catering led by the in-house chef/manager. service. On display in his gallery area at the Following the success of this year’s Bucks The Phoenix Tea Rooms - open Sat moment are two artists, Karen Joy and Cate Open Studios where Claydon Estate hosted the to Wed, 10.30am-5pm, serving hot drinks, Wetherall. Tel: 01296 738751 largest gathering of artists in any one location; delicious light lunches and decadent cream Email: enquiry@horizonframing.com upcoming events include the second Cars In teas, plus a mouthwatering selection of cakes Web: www.horizonframing.com The Claydons on Sat 2nd and Sun 3rd Sept - the and pastries, most of which are made on the Award-winning artist and tutor Peter

Vale Life : Jun/Jul 2017

Keegan specialises in portraiture. He has a degree in Fine Art and a talent for capturing not only likeness but personality, utilising traditional techniques and his own creative flair to depict his subjects in a vibrant, modern and original style. Peter also paints and exhibits figure paintings and local landscape and floral scenes inspired by his studio surroundings. He leads art courses at his studio and on the Estate and when he’s not running a course visitors are welcome to enter Peter’s studio, watch him at work and chat with him about the process. “Bring the kids,” says Peter, “It’s good for them to learn that not all artists are dead!” The Peter Keegan Studio & Gallery is open to the public from March to October, 11am-5pm. If planning a visit be sure to contact Peter in advance to ensure he will be there. Tel: 07811 220299. Web: www.peterkeegan. co.uk

of high quality, affordable work and organise an exciting programme of exhibitions across the year. From July 1st to August 30th there’s a themed exhibition celebrating ‘All Things Summery’ to include paintings, ceramics, sculptures, limited edition prints and other art forms followed by another exhibition from September through to November. There’s a fabulous diversity of work on offer, something for all tastes and pockets and it’s well worth a visit. Tel: 01296 738408. Email: info@claydongallery.co.uk Web: www.claydongallery.co.uk

A passion for homes, gardens and flowers, an eye for style and a creative flair for detail, design and fabulous things, combine at Rhubarb and Roses, in a small but sumptuous emporium of chic. Kate Healy and her team stock a selection of beautiful items including: fabulous handmade faux flowers and arrangements, candles, cushions, throws, unusual vases and pots and select vintage pieces she’s found on her travels - a lovely mix of both classic and contemporary designs. R&R also specialise in fresh flowers for weddings and events, working with local flower Peter Keegan growers for that fabulous English country garden look - call for details. And look out for details of the Rhubarb and Roses floral school which runs courses and workshops throughout the year. Tel: 01296 733997. Email: design@ Paul Acton, Adrian Hobbs rhubarbandroses.com and Kathryn Acton at Claydon Gallery Web: www. rhubarbandroses.com

Stevie at Horizon Framing

Zimbabwe-born sculptor Tinei Mashaya has his gallery and workshop at Claydon, where he creates the most fabulous Shona sculptures - African stone art developed by the Shona people of Zimbabwe. Tinei skilfully chisels, cuts, carves and polishes pieces Tinei Mashaya of stone by hand and his beautiful, thoughtprovoking and insightful works cover the natural world and beyond, from people, plants and animals to abstract pieces and physical representations of the metaphysical world, such as the struggle of the soul and the vibrancy of existence. Tinei exhibits around the world and his Living Stone Charity is now able to make regular donations to help Nyanga General Hospital in the town where he was born. He also runs workshops and courses in sculpture for those interested in learning this fascinating technique. Tel: 07774 756307. Email: tmashaya0878@gmail.com Web: www.tineimashaya.com

Claydon Gallery is run by stone carver Paul Acton (www.paul-acton.co.uk), printmaker Kathryn Acton (www.kathrynacton.co.uk) and photographer Adrian Hobbs, with the help of a collective of local artist friends. They curate and display a diverse and ever changing range

and perhaps thought they couldn’t do, but they will leave pleasantly surprised with new skills.” Call or email for details and to book. Tel: 01296 733984 / 07957 959081 Email: lucinda.brown@lucindabrownstudio.shop Web: www.lucindabrownstudio.shop

Lucinda Brown Ceramic artist Lucinda Brown works and lives on the Claydon Estate, her gallery/studio is through the archway from the courtyard and boasts a pretty walled courtyard of its own, full of sculptures, plants and mobiles. Her studio is an oasis of calm and creativity where, in addition to creating her own intriguing spiral ceramics of serene meditating faces and angels, Lucinda runs courses and workshops for children and adults, including a Kids Clay Club. She can also cater for children’s clay parties and private adult day, or two day, workshops with catering included. “People come here for a lovely experience,” she says. “It’s a very chilled atmosphere, it’s relaxing and people get the chance to try something they’ve never done

Rhubarb and Roses

A visit to Claydon Courtyard for a relaxing cuppa or lunch and a look around the galleries and gardens is a pleasant way to spend a few hours. There is free parking at Claydon House and no admission fee for visiting the courtyard businesses or

tea rooms. The National Trust charges £7.50 per adult to enter Claydon House. Entry to the family run gardens is £6 per adult. Please see the websites and telephone numbers below for further details. l The Claydon Estate, Estate Office, Middle Claydon, Buckinghamshire, MK18 2EX Tel: 01296 730252 Email: info@claydonestate.co.uk Web: www.claydonestate.co.uk Open: Saturday - Wednesday, 11am-5pm l Claydon House (National Trust), Tel: 01296 730349 Web: www.nationaltrust.org.uk/claydon

Vale Life : Jun/Jul 2017

Column: Sandra Smith ‘Our Creative Vale’

All the small things T he appeal of texture and detail first surfaced in Diana Sheldon’s work during her employment as a Woven Textiles Designer for John Lewis. Over the interim decades her artistic focus may have changed but minutiae remains her calling card. From repetitive patterns and shading to three dimensional aspects of crumbling architecture, Diana’s intricate watercolours hone in on fragments of an object which might otherwise go unnoticed. “I only ever paint those things I have an emotional reaction to or which excite me,” she says. “I see things in pattern and colour rather than the subject. I like dark shadows, contrasts of light and painting close up, zooming in. My love of architecture comes from my A Level History of Art days.” Holidays in Italy are similarly inspirational. Whilst images of Mediterranean pots overflowing with geraniums retain an iconic

Diana Sheldon status, for this Stewkley artist flowers, once favoured in her early painting days, are now irrelevant. “Textures and shapes of pots appeal to me. One of the first paintings I sold at the Royal Institute was a group of terracotta pots. I’m constantly thinking of the next RI exhibition because the competition is great. I’ve also had work exhibited in the Mall

Galleries. I’m a member of Bucks Arts Society and enjoy mixing with like minded people.” Following sketches in situ and taking photographic images, back at her studio across a small courtyard from her house, Diana begins with a wash matched to the lightest tone in her composition. After a pencil sketch she works colour over the whole image, focussing on “rusty bits” before building up glazes and washes of colour. She details texture before finally adding shadows. The importance of this final stage, she asserts, is crucial. “In Italy once, we were looking for somewhere to eat and I saw some gates, but the sun wasn’t in the right position; there were no shadows. We went off for lunch and walked back the same way. That’s when I took photos because the sun was right. A painting is nothing without shadows. I love that feeling when you have a three dimensional image.”

Creative Vale

Sandra Smith Corroded metalwork or peeling paint often suggest decay, if not neglect, while the impact of individual patterns may be lost in their repetitiveness. Yet as far as this artist is concerned, nothing is too small or too insignificant. For Diana Sheldon, detail is synonymous with beauty and character. Find out more at: www.dianasheldon.co.uk l Find out more about Sandra

Smith’s work as a freelance writer by following her on Twitter: @TheCurrentMrsS or visiting her website: www.TheCurrentMrsSmith.co.uk

Win tickets to Swanbourne T

he Swanbourne Music Festival has received a new lease of life thanks to the support of its local pub, The Betsey Wynne, and will take place this year on Bank Holiday Sunday, 27th August. The picturesque venue for the event is on the Swanbourne Estate, behind the popular village local, which is re-opening with a new look and extension in time for the Festival.

Toploader

The Fabulators Swanbourne lies between Aylesbury and Winslow in the heart of the beautiful Buckinghamshire countryside. 60

Vale Life : Jun/Jul 2017

With Toploader(‘Dancing in the Moonlight’) as special guests, supported by local favourites, Palmerston and a raft of emerging and established musical talents including: Kerry Lambourne, The Fabulators, Hannah White, Fraser & Toots, Sam Deed

and Cortes & Jackson the line-up promises to provide a magical day out. The venue will be packed with an assortment of tantalising food and drink stalls - many of them selling produce from The Estate and children and adults will also be entertained by a range of bouncy inflatables and artisan craft stalls.

It promises to be a fabulous day of family fun, packed with food and drink, arts and crafts and some great live music from an eclectic range of local bands - something for all tastes. If you’d like to be in with a chance of winning family tickets (two adults/two under 18s) to The Swanbourne Festival, simply email your name, address and telephone number, along with the answer to the following question to: editor@vale-life.co.uk What is Swanbourne’s village pub called? Winner to be drawn at random and notified by email by July 20th.

l www.swanbournemusicfestival.co.uk

Palmerston

Win tickets to Towersey! T

he Towersey Festival returns to Thame Showground once again this August (25th-28th) with four days of fabulous fun, frolics and musical shenanigans of all persuasions. Amazingly this is the 53rd Festival Dance Tent Towersey Festival and with all that experience behind them it’s not The Towersey experience is a very surprising that Joe Heap and his laid back one, it’s a family friendly team just get it so right each year. festival with lots for kids to see, do It’s not just about music and take part in, from story telling to circus skills workshops, crafts and creativity, music, sport, singing, lantern making and a kindergym! The site has plenty of room, there’s a good choice of food and drink and you’ll find several different stages/tents with different acts and atmospheres, from traditional folk for the purists to pop and crossover artists such as Newton Faulkner, KT Tunstall, Lindisfarne and The Blockheads. Show of Hands are back as is Eliza Carthy with her Wayward Band and The Spooky Men’s

Chorale. There’s traditional Cajun music from The Flatville Aces while Gary Stewart’s Graceland band recreate Paul Simon’s famous album. There’s basically too much to list here, you’ll have to check out the comprehensive Towersey Festival website at: www.towerseyfestival. com where you’ll find all you need to know and more about what’s on, who’s playing and how to get your tickets. Even though it’s only on the edge of town a fair amount of Thame locals take up the camping option and spend the whole four days on site as it’s such a friendly festival with the happiest atmosphere. If you’d like to be in with a

KT Tunstall chance of winning two full Adult Towersey Festival tickets with camping, simply email your name, address and telephone number, along with the answer to the following question to: editor@vale-life.co.uk What year did the Festival move to Thame Showground? Winner to be drawn at random and notified by email by July 20th. l Tickets: www.towerseyfestival.com or call: 01629 827016

Summer Fun at Green Dragon

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FARM PARK, PLAY CENTRE & EATERIE Claydon Road, Hogshaw MK18 3LA Open daily 10am - 5.30pm www.greendragonecofarm.co.uk 01296 670444 Vale Life : Jun/Jul 2017

Vale Life : Jun/Jul 2017

l Column: Peter

Purvis ‘Not that Peter Purvis’

Did you enjoy that?! R ecently I appeared, as a guest on Nick Coffer’s BBC Three Counties Radio show. I’d been invited on to talk about how my stand-up linked in with my experiences of mental health issues; Tears of a Clown, that sort of thing. I explained how I found doing stand-up liberating and cathartic and, after my first few nerve-shredding gigs, not actually that scary. I’d first had the idea of doing stand-up some years ago, during a role-playing session - part of a training course to become a counsellor. I’d successfully played the blind-date scenario for laughs and it gave me a real buzz: Certainly, more of a buzz than the rest of the rather grim post-grad course at Birkbeck College, which imparted its orthodox Freudian theory using teaching methods that wouldn’t have been out of place in a Soviet Gulag. For example, one year we had an agenda-less ‘experiential’ conference - a sort of boot-camp for rookie therapists

- where you’re exposed to the raw emotional angst of several hundred other students, all desperately seeking to try and find out “what it all means”. I never did find out, but ended up ringing Samaritans one night, suffering from a bad panic attack, which says all you need to know about that course. I don’t work as a therapist these days... Anyway, whoever briefed Nick (me, via his producer) managed to get a few wires in a twist and Nick seemed to think that this roleplaying experience had occurred during my own group therapy, after one of my breakdowns. I didn’t want to contradict Nick on air, so waxed lyrical, and imaginatively, about my group therapy experience: Mind you, it wasn’t difficult to bend the facts; outside of stand-up comedians, psychotherapy students are some of the most emotionally and psychologically damaged poor souls you are ever likely to meet! People who listened to the interview were kind enough to say

I did well, although no-one said I was funny. Probably because I wasn’t funny. But at least nobody asked me the dread question put by other stand-ups when you come off stage after doing considerably less well than ‘smashing it’: “Did you enjoy that?” To which, I feel like answering: “Yes, I love performing to an audience on whose faces the mixed emotions of boredom and anger are outweighed only by that of pity.” I was quite anxious before the radio interview, and not exactly at ease during it, despite lovely Nick doing his best to calm my nerves. I was reminded of how I’d felt on the day of my sixth and final (unsuccessful) driving test, many decades ago. I suppose I might have expected someone interviewing a stand-up comedian to ask them to tell a joke, but it had never occurred to me. So in reply I stumbled over a bit from my usual stand-up introduction, which is frankly much more about the ‘deliberately awkward’ visual

Win Ubiquitous

www.uttc.info contact@uttc.info

dinner theatre tickets

biquitous Theatre is a locally based theatre company which specialises in producing theatre in non-theatrical spaces. They have staged performances in places as diverse as Cliveden, Fuengirola (Spain), Grendon Underwood Prison cafeteria and last December put on A Christmas Carol at the The Wyevale World’s End Garden Centre, near Wendover, transforming the restaurant into a pop-up theatre - it was their 50th production. Now, building on their Christmas success the company are back from Thursday 27th to Saturday 29th July with a Shakespeare Revue – full of fun and laughter. For this play - with two course supper included - the restaurant at

Vale Life : Jun/Jul 2017

World’s End will be transformed into a cabaret style theatre for the evening; as it was for the highly successful A Christmas Carol last December. This time, Bottoms Up showcases the mechanical’s scenes from A Midsummer Night’s Dream where Bottom, Titania, Puck,Oberon and others bring you the play within a play - with hilarious consequences. The second half brings you comedy sketches - all within a Shakespearean theme. Tickets priced at £22 include a two course meal. Dinner served 7pm, performance starts: 7.45pm If you’d like to be in with a chance of winning two tickets for the Bottoms Up dinner theatre performance on Thursday 27th at

A Shakespeare Revue – full of fun

World’s End Garden and laughter andCentre, then… the play! simply email your name, address Based on the Mechanical’s scenes from A Midsummer and telephone number,Night’s alongDream, this outrageously funny adaptation follows with the answer to the following the exploits of Bottom the Weaver and cast of fellow actors. question his to:rustic editor@vale-life.co.uk Who are the king queen Such events canand lead the to nothing but anin overly dramatic end! of the fairies Shakespeare’s A Midsummer Night’s Dream? Tickets £22 two course WinnerIncludes to beadrawn atmeal random www.ticketsource.co.uk/uttc and notified 0333by 666email 3366 by July 20th. In person at World’s End Garden

Centre customer services desk l Ubiquitous Theatre Tickets: www.uttc.info Performances 27th July or email: Thursday contact@uttc.info Friday 28th July www.ticketsource.co.uk/uttc Saturday 29th July Tel: 0333Dinner: 666 3366 7pm starts: 7.45pm Or buy in Performance person at World’s End Garden Centre customer services Theatre World’s End Garden Centre desk Restaurant Theatre, Weston

World’s End Garden Centre Turville, Aylesbury, HP22 6BD Restaurant Theatre, Weston Turville, Aylesbury, Bucks, HP22 6BD

Peter Purvis performance than the actual words. Actually I captured the awkwardness rather well... After the interview Nick asked me, “Did you enjoy that?” l Peter is from Aylesbury and performs as stand-up comedian Fred Ferenczi The Tringe - Tring’s Comedy Festival is back, from June 25th to July 15th 2017. Tickets are now available for the numerous top quality acts performing at the Court Theatre and in various pubs around the town. See www.get-stuffed.biz for details or to buy tickets.

Wednesday 2nd August to Sunday 13th August

Vale Life : Jun/Jul 2017

No one does Shakespeare quite like Pendley and once again two of the bard’s finest works are to be staged al fresco in the Manor grounds, a most delightful setting for these two classics...

very summer for 68 years Pendley The Pendley stage Shakespeare Festival have rehearsed and performed two plays in three weeks at Pendley Manor - each production a memorial to the life and genius of its creator. This year, following the success of 2016’s magical powerhouses, Pendley Shakespeare Festival presents two very contrasting productions which still resonate today, despite being written more Story. The Taming of the Shrew than 400 years ago: Romeo & Juliet seminar will reflect on the and The Taming of the Shrew. One thorny problems thrown up a story of lovers pulled apart, by this play. the other a story of a bride and Post-show discussions: groom forced together. Both Thurs 3rd and Thurs 10th plays explore desire and duty in August 10.30pm-11.30pm productions which promise to (approx), no need to book. present the plays in ways you’ve Pre-show talks: Sun 6th never seen before... and Sun 13th August 11amTo direct Romeo & Juliet, 1.30pm, (please email to Pendley welcomes Amanda book your space). Cutting, making her Pendley For more information debut, from the Artists’ Collective about Pendley Plus, or to Theatre in Calgary, while Pendley book for the talks please Festival’s Artistic Director, email: plus@pendley Sarah Branston, returns to the shakespearefestival.co.uk. Director’s chair to direct The The Tempest (2016) Taming of the Shrew having taken The Pendley a year out to train the Festival Shaespeare Festival is always a magical mascot, Lucky the Dachshund! event, so don’t miss out - make the trip to Pendley Plus is back for another year as Pendley this August for at least one of 10 well - a programme of discussions linked to glorious evenings of outdoor Shakespeare. this year’s plays. Dorian Williams founded Take friends and family, pack a picnic and the Pendley Shakespeare Festival at his let Pendley Shakespeare Festival delight centre for adult education and Pendley Plus you with two coming of age stories which is a celebration of his legacy. If you have continue to fascinate and bewitch audiences. ever wanted to know more about the process Pick a show (or why not see both?), and of creating these shows or you just want to decide whether you would like to sit in the learn something new, Pendley Plus consists covered Belmont Stand or brave the elements of four events: two post-show discussions as Shakespeare intended. The gates open with the company (3rd and 10th Aug) and two hours before the show begins, giving two pre-show talks with visiting academics (6th and 13th Aug). All events are free of charge and aimed at anyone with an interest in Shakespeare. The Romeo & Juliet seminar will consider the merits of adapting Shakespeare in other forms, with particular reference to West Side

you plenty of time to have some drinks from the bar, tuck into a picnic in the stunning grounds of the hotel, or even have a meal in the award-winning Pendley Manor hotel restaurant. Join Pendley Shakespeare Festival this summer for two spellbinding shows promising bold storytelling, laughter and lots of drama. • Romeo and Juliet performances, directed by Amanda Cutting: Wednesday 2nd August to Sunday 6th August • The Taming of the Shrew performances directed by Sarah Branston: Wednesday 9th August to Sunday 13th August l Pendley Shakespeare Festival, Pendley Manor, Tring, Hertfordshire, HP23 5QY Tickets: www.pendleyshakespearefestival.co.uk or call the Box office which will be open from 3pm-6pm Monday to Friday from Monday 3rd July: 01442 820060. E: boxoffice@pendleyshakespearefestival.co.uk For more info about Pendley Plus or to book for the seminars email: plus@pendleyshakespearefestival.co.uk Twitter: @pendleyshakes

A Midsummer Night’s Dream (2016)

Vale Life : Jun/Jul 2017

Column: Nick Coffer ‘In the kitchen’

Apple and almond frangipane ‘rose’ tart

do love a good television food show! Going back all the way to pioneers like Keith Floyd, I just cannot get enough of them. In recent years of course, the country has rediscovered its love of baking thanks to Bake Off and now we have the professional version, Crème de la Crème. One of my Weekend Kitchen regulars, Reece Collier (head pastry chef at the Grove Hotel in Watford) recently reached the semi-final of the competition with two of his very talented colleagues. Of course, the programme is all about show-stopping desserts but Reece also loves simple bakes. And this beautiful tart of his is simplicity itself. It’s worth taking the time to decorate it properly, creating a rose effect with the apples – it really is an impressive treat to serve to your guests. Ingredients 500g ready-made sweet pastry 100g ground almonds 25g custard powder 2 whole eggs 100g caster sugar

In the kitchen Nick Coffer

Apple and almond frangipane ‘rose’ tart 100g unsalted butter (plus a little for glazing) 8-10 apples of your choice. Make sure they are a nice, uniform round shape (red skinned ones work really well here) Method: Roll out the sweet pastry. You don’t want it to be too thick. Line the tart tin (don’t trim it yet). Pop it in the fridge to chill. Now make the frangipane. Cream together the butter and sugar using a food mixer (or elbow

grease and a wooden spoon). Then add the eggs and, finally, mix in the almonds and custard powder. Spread this directly into the tart case and neatly trim the edges of the tart, using a flat sharp knife. Take your apples. Cut them into quarters and remove the core from each quarter. The key here is to cut the apples in such a way that all the slices are equal in size and shape. You want to thinly cut each slice, down to the point of the apple quarter. This will mean that all the slices are identical.

Harvest Moon

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Vale Life : Jun/Jul 2017

Starting from the outer edge of the tart, lay the apples at a 35-45 degree angle (skin side upwards) and go round and round the tart in a spiral, until the whole tart is full and you have created a pattern like a rose. Brush the apples generously with some melted butter and bake in a pre-heated oven at 160C/Gas Mark 3 until the apples are golden and the pastry cooked. This will take 20-25 minutes. l Hear wonderful recipes on Nick Coffer’s Weekend Kitchen every Sunday morning on BBC Three Counties radio at 11am. You can also join Nick weekday afternoons at midday for music plus local guests with great stories.

Column: Heather Jan Brunt ‘This farming life’

No beef with Morris bulls

eing the wife of a beef farmer, I like to see nice chunky cattle with solid rear ends and a stocky appearance - dairy cattle look a bit anorexic with their protruding hips and bony appearance. So, when the chance came to view the Dorcas herd of Charolais cattle in Long Crendon I was very keen. The Morris family (John and Rosemary with their son George and his wife Claire) have a commercial herd of 300 lovely white Charolais cows and hosted an open day for the South East Charolais Club, attended by dozens of farmers from across the region. We watched a presentation on carcase confirmation and grading by James Dickson, a livestock buyer with the ABP food group; took a tractor and trailer tour of the fields full of cows and calves; and saw a demonstration of the handling system the Morris’s use. The Morris’s use a specially designed race for handling their cattle, based on the principals of Temple Grandin, an American

George, Claire, Rosemary and John Morris professor of animal science, who has done a lot of research on cattle handling and reducing stress. Although the herd is pedigree, the farming business focuses on the commercial ability of the breed, and the Morris’s rarely show their cattle, as it is too time consuming. The family run the farm with help from one full-time employee and one self-employed man. Their breeding programme is pragmatic and geared towards making everything as easy as possible. Cattle who do not fit into the criteria are culled from the herd. Basically, they want easy

calving, cows with plenty of milk and a good teat size, and cattle with placid temperaments. We have had three Charolais bulls from the Morris herd over the years and they have shown the best temperament of any of our stock bulls, an essential trait when dealing with animals that can weigh over a tonne. And of course, it is a very desirable trait to pass on to their progeny, making for a far more docile herd. The Morris’s run a closed herd and never buy in stock. This helps enormously in terms of protecting the health of their cattle. They use 11 of their own bulls to serve most of the cows and heifers and refer to their massive database and careful records to ensure no cross breeding takes place. Additionally, each year 30 of the cows are selected for artificial insemination using prime semen from carefully selected bulls from places like Sweden and Canada, to introduce new bloodlines into the herd. Claire said: “My father in law travels all over the world looking

This farming life Heather Jan Brunt

at Charolais herds. Every sire has a lot of statistics behind it which helps when it comes to choosing which ones to use.” Claire, a farmer’s daughter from East Claydon, enjoys being involved with the cattle and the calving, which starts in mid-April and continues through to the end of September. Every calf is weighed at birth, and the Morris’s look for a lower birth weight as this makes for easier calving, followed by strong rapid growth afterwards. The calves are then tagged and put into individual pens with their mothers before being turned out if the weather is nice. l Heather Jan Brunt is a journalist

and a farmer’s wife. You can follow her on Twitter @HJBjournalist

Welcome to Coco Tamarind Fine Indian restaurant & takeaway at Askett, Princes Risborough Relax, unwind and enjoy our friendly attentive service and most delicious Indian cuisine Coco Tamarind serves the finest modern and traditional Indian cuisine, in stylish, comfortable surroundings. The relaxed ambience and efficient service, plus our well stocked bar, will ensure your time with us is a most enjoyable experience, whatever the occasion. 10% discount on collected takeaways 20% discount if ordered online via our website & collected (min order £20)! l Free home delivery within 5 mile radius (min order £15) l Be a Coco Tamarind Member for discounts and special offers l Please book ahead - we are busy all week! l

Order your takeaway or reserve a table online at www.cocotamarindHP27.co.uk or call: 01844 343111 / 01844 346100 Coco Tamarind, Aylesbury Road, Askett, Princes Risborough, Buckinghamshire, HP27 9LY Vale Life : Jun/Jul 2017

Win a meal for two at The Old Thatched Inn, Adstock T

he Old Thatched Inn is a pretty country gastro-pub, set in the picturesque village of Adstock, near Winslow. Managed by owner and ex-chef Andrew Judge and his wife Lisa, the team at the celebrated inn believe in casual dining and source the finest, freshest ingredients from a multitude of small specialist food producers and suppliers, preferring local and organic produce whenever possible. The Old Thatched Inn dates back to 1702 and combines this heritage with a menu that fuses the freshest seasonal ingredients cooked to emphasise the taste and served with modern presentation. With five qualified chefs and eight full- and part-time waiting staff, the service at The Old Thatched Inn is professional, attentive and discrete. Customers enjoy a unique blend

Vale Life : Jun/Jul 2017

The Old Thatched Inn of high quality dining, hosted in a relaxed and comfortable environment. A welcoming and comfortable waiting lounge, a generous bar area seating 35 and large conservatory seating 60 people, make The Old Thatched Inn the ideal venue for both casual dining, business lunches and special events.

Favourites on the seasonallychanging menu include locally sourced rare-breed lamb, an extensive fish selection delivered direct from Billingsgate market, and home-made ice creams, while specials to excite the mind and the palate change daily. The Old Thatched Inn boasts a wine list featuring close to 40

selections, including white, red, rosĂŠ and champagne and is one of the only gastro-pubs in the county to have five fine ales on tap along with a vast shelf selection of malt whiskies and other spirits from across the globe. If youâ&#x20AC;&#x2122;d like to be in with a chance of winning a three course meal for two at The Old Thatched Inn with a complimentary bottle of house wine, simply email your name, address and telephone number, along with the answer to the following question to: editor@vale-life.co.uk Who owns and manages The Old Thatched Inn? Winner to be drawn at random and notified by email by July 20th. l The Old Thatched Inn, Main Street, Adstock, Buckinghamshire, MK18 2JN Tel: 01296 712584 Web: www.theoldthatchedinn.co.uk

Farm Shop open every Thursday from 11am to 6.30pm Fresh organic veg, slow-reared free-range meat & more... Events throughout the year & ‘pop-up’ Seasonal Suppers Visit: www.sandylanefarm.net for more information Find us in Tiddington (between Thame & Wheatley) OX9 2LA

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Vale Life : Jun/Jul 2017

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Cheers! It’s Summerfest! S

ummer is upon us, so here’s a timely reminder of an essential, not to be missed, diary date! The famous ‘Summerfest’ Beer Festival – one of the UK’s largest one-day beer festivals - will be taking place in Haddenham, Bucks on Saturday 1st July. There’s nothing like sinking Summerfest a few ales for a good causes and this annual charitable fundraiser makes thousands for deserving local causes. All the familiar attractions will feature once again, from fantastic food and drink offerings to a wonderful line up of live bands. punches, Beer lovers will appreciate the Pimms, Prosecco or wine – there’ll fact that more than 140 barrels of be plenty to choose from. real ale will be on offer, including Plus, of course, an impressive plenty from local microbreweries, as range of non-alcoholic refreshments well as nationwide favourites; also, for everyone to enjoy. craft beers and lagers, plus over 30 There will also be an amazing novel and traditional ciders on tap. line-up of live bands playing And if you’re not into beer or throughout the day, from 12noon cider then you can try a wonderful through to 8pm when Summerfest cocktail or select from a range of closes (no entry after 6pm).

Visitors can also select from a massive variety of food choices, providing al fresco dining to delight every palate. And with lots of activities for children too, this all adds up to a truly wonderful family-friendly event - ask anyone who came last year! The huge marquees provide safe havens from all styles of British weather but the organisers say they have booked a lovely sunny day anyway.

The event takes place in the grounds of Haddenham Junior School and getting there is easy: the Arriva Sapphire 280 (Aylesbury to Thame, Wheatley & Oxford) bus service stops right outside the venue; and Haddenham & Thame Parkway is a short walk away, offering rail access via Chiltern Railways’ Marylebone to Birmingham route. Tickets can be purchased online, in advance, with very attractive discounts for group purchases. Visit: www.summerfest.org.uk so for all the news and updates and to purchase tickets online. The Haddenham Beer Festivals (Summerfest and Winterfest) are organised by a charitable Trust which aims to deliver a truly great day out while also raising money for good causes in the local towns and villages. Go on - join the party! l Summerfest, Haddenham Junior School, Woodways, Haddenham, Buckinghamshire, HP17 8DS Web: www.summerfest.org.uk

Vale Life : Jun/Jul 2017

l Column: Alan Candy’s Altomobiles

Racy number Subaru WRX STi

hatever Subaru’s flagship model wants to do, it does in a hurry. The rally refugee WRX STi delivers sensational performance figures that knock the socks off most of the opposition. And typically, is still available until the end of June with what is deemed the fastest mobile wifi in the world. The mobile in-car system allows multiple devices to be connected to wifi on the move with 30GB download allowance and a large enough battery for 24 hours of streaming. That might please those whose entertainment lies in the pleasures of social media and all that modern platforms can offer wide-eyed screen addicts. But for ‘diehard with a vengeance’ Subaru fans, the WRX STi remains more importantly, pound for pound, the ultimate driving machine – and long may it reign. Subaru’s updates tend to be considered and moderate, and that is the case with the latest

Subaru WRX STi 70

Vale Life : Jun/Jul 2017

Alan Candy’s

AltomobilES 2017 model. But where the Japanese gurus have made changes is where it counts. The STi’s new bodyshell is wider, lower and longer of wheelbase; the chassis has been retuned; steering is new; and the cabin has been smartened up. The result is notable improvements in ride and handling – not that the old model could be criticised that much. Visually the STi, of course, is a stunner – a no-holds-barred, in your face, old school racer. The massive bonnet air scoop and whale-tail rear spoiler tell the main story, backed up by two pairs of twin tailpipes, multi-spoke black alloys with STi

Subaru WRX STi badging in the centre, colourcoded door mirrors and STi side logos. Even my neighbour who owns a Lexus and a Porsche Boxster looked on enviously when he laid eyes on the STi and he wore a wistful and rather regretful look all week. The STi’s interior is also racy

but a tad more tasteful. A classic all black cabin is offset by red piping on the sports seats, with contrasting matt brightwork; there’s also a D-cut leather wrapped steering wheel, while that STi logo is generously sprinkled around. Soft-touch surfaces abound and brutally heavy doors indicate the build quality depth. Performance is everything you might hope for – and more. That flat four 2.5-litre petrol engine will shoot you to 62mph in a 5.2 second whoosh and that raucous, restless, surging engine is a constant reminder of the power that lurks beneath that smooth snout. The STi settles down out of town and cruises beautifully and there doesn’t need to be too much gearchanging to pull out performance, thanks to plenty of low-down grunt. A six-speed manual gearbox is positive but needs a firm hand to show it who’s boss. Steering feels heavy at low speed but is wonderfully engaging and the long sports saloon storms through bends Continued on page 66

Vale Life : Jun/Jul 2017

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offering dealership style service Fully equipped workshop using the latest diagnostic equipment l Comfortable waiting area with free hot drinks, tv, wifi and newspapers l Warranty safe servicing on all makes and models l Tyres, tyres, tyres all makes at guaranteed unbeatable prices l MOT testing on class 4, 5 and 7 l All repairs undertaken from clutches to total engine rebuilds l

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T i re d of M a i n Dea le r P r i ce s ? We can service your car and m aint ain your warranty by using genuin e par ts and oil and working to your m anufacturerâ&#x20AC;&#x2122;s guidelin es. l l l l l l

Labour rate more than 50% less than m ain dealers Quality service and repairs Adv anced diagnostics Local collection and deliver y / Loan car av ailable MOTs/Windscreens/AirCon Recover y av ailable ProTechCars Ltd, Unit 20 Fleet Marston Farm, Fleet Marston, Aylesbury, Bucks, HP18 0PZ Tel: 01296 655799 / Mobile: 07774 604149 Email: service@protechcars.com Website: www.protechcars.com Vale Life : Jun/Jul 2017

l Column: Alan Candy’s Altomobiles

Vale Life : Jun/Jul 2017

excessive tyre rumble over some surfaces. But it’s a small price to pay for genuine greatness.

Continued from page 64 with complete disdain, as if they almost don’t exist, thanks to 4x4 all wheel grip and massive adhesion. Minus marks? The test car’s brakes grumbled, ride is relentlessly hard and there is

Factfile: Model tested: Subaru WRX STi. Price: £31,995. Engine: 2,457cc horizontally

Subaru WRX STi

opposed four cylinder, high boost turbocharged petrol engine; 300PS @ 6,000rpm; 407 Nm of torque @ 4,000rpm. AWD type: Driver’s Control Centre Differential type all-wheel drive. Fuel consumption: Combined 27.2mpg (I returned 30.6mpg). CO2 emissions: 242g/km. Dimensions (mm): length 4595; width 1795; height 1475. Cargo volume (litre): 460.

Alternatives: Ford Focus RS, from £32,265 Potent force, exceptional cornering, big image – a Ford that deserves respect. Volkswagen Golf R, from £32,310 Consummate all rounder, highly capable and safe, economical, too. Audi RS3 Saloon, TBA. New model arriving late 2017 will offer blistering 4.1 secs to 62mph performance

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Vale Life : Jun/Jul 2017

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73 Vale Life : Jun/Jul 2017 09:32 03/11/2012

Vale Life : Jun/Jul 2017

Nine years ago two friends pooled their cash and expertise to launch an independent Volkswagon, Audi, Seat and Skoda service centre. Business has boomed and VASS-TECH have now opened a fabulous new purpose-built service facility in the pretty village of Whitchurch...

VASS-TECH

few years ago you might have driven past VASS-TECH’s modest premises, without a second glance. Tucked away behind the Gulf petrol station on Whitchurch High Street, not far from Aylesbury, the 1940s timber-framed coach service shed had been vacant for a couple of years, when VASS-TECH founders Rob Mullan and Russ Stevens, spotted its potential as a location for their new venture. That was in 2008. The lads, both experienced mechanics, agreed a lease and set about tidying up and equipping the workshop, ready to launch their first business together, as independent Volkswagen, Audi, Seat and Skoda (VASS) car service and repair specialists. With just a few thousand pounds between them and no customers, the plan was to start the business in their spare time. They did a local leafleting campaign and Russ booked some holiday to get things up and running. His employers got wind of the venture though and he ended up quitting and going for it full-time. “Rob was going to stay in his job for a month or so too,” says Russ. “But after a week we were so busy I needed his help and he left to be here full-time as well!” Nine years on and VASS-TECH is not only a thriving business but Rob and Russ have done well enough to buy their workshop site and redevelop it with a stylish, new, purpose-built service centre, surrounded by a smart and secure fenced yard with extensive concrete hardstanding, plus additional buildings to one side to house the valet and tyre-fitting bays. There’s a neat, well-equipped reception area, kitchen and toilets, plus extensive workshop area with three high-lift ramps and an MoT testing bay, sharp, light-grey, painted flooring and rows of black Snap-On tool chests plus mezzanine storage and staff area. All very impressive for an independent facility.

Neil Birkitt visited the brand-new premises of VAss-tECH in Whitchurch near Aylesbury and was instantly impressed… hardstanding all around, while t’s not often that we feature additional buildings on one side house trade profiles in the pages of the clean room and tyre-fitting bay. Audi Driver, but after visiting The good vibes only improved as I the VAss-tECH open day back in entered through the neat well-equipped December and noticing the amount of reception area and was shown into the interest that the pictures subsequently extensive workshop area with its three attracted on our Facebook pages, I decided high-lift ramps and Mot test bay, with to pop back early in the new Year to see spotlessly light grey-painted flooring how things were going. VASS-TECH workshop - from left:and Charlie, Rob and Russ tool chests. rowsNick, of black snap-on I’dThe have to say that I’d beenteam instantly Clearly, here was an independent impressed by the new premises when “Business was going well,” says Russ, funding, but once the finance was in place facility that was easily on par with some I visited previously. Expecting only a “but the motor trade is becoming ever more things really started to take off, plans were of the more modestly-sized Volkswagen typical industrial unit, to be presented sophisticated and we needed to improve put into action and various architects, Retailer workshops and it was time with this towering, almost warehouseour facilities. We had planned to refit the subcontractors and builders commissioned. to find out more about the two guys like, building was quite a surprise. Above: Rob Mullan existing shed but in May 2012, we were able In July 2016, Rob and Russ moved out into (left of centre) and Russ who have made it all happen. Both tucked away behind the Gulf petrol to buy the site, which changed our ambitions temporary premises at Creslow Park the Stevenswhile (right of centre) in their early Forties, I guess, Robin station on the main road through and we realised that ultimately we needed Whitchurch site was flattened and new withthe Steve Lloyd, their Mullan and Russell stevens have an Whitchurch in Buckinghamshire, the very first customer, and to redevelop and put up a completely new facilities constructed. extensive back storyoccupying in the motor trade, VAss-tECH Nickand Vealaand building.” premises occupy a large Now around 2,500techs sqr.ft first as time-served fenced Alex Clack. It yard tookwith someextensive time to concreted acquire the necessary good six apprentices metres high,and the new workshop can

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Above - VASS-TECH’s new workshop and yard. Left - the old shed, now demolished

WWW.AUDIDRIV

Vale Life : Jun/Jul 2017

be sees from several miles away and is second only in height and visibility to the village church! Both Rob and Russ are friendly, likeable and approachable guys, with many years experience in the motor trade, having worked their way up from apprentices through a succession of official Volkswagen and Audi retailer workshops to now running their own service and repair business. Rob, who lives locally in Calvert Green, started his career with an apprenticeship at Misbourne Motors in Chalfont St. Giles when he left school in 1992 and then worked at

directly to myself or Rob, so nothing is lost in translation and we know what we are looking for. It also means we can keep our costs and charges down. “With the space and headroom we now have we can do Class 4 MoTs and the ramps are big enough to take a long wheelbase VW Transporter. It’s very varied, one day I might be working on a 1971 Beetle and the next on an Audi R8. You never know what’s coming in!” An interesting testament to their excellent customer service is that VASS-TECH’s very first client - Steve Lloyd, who took his

The new workshop Windrush VW in Maidenhead until 2002, at Amersham Audi until 2004 and at Oxford Audi until 2008. Russ, who now lives in Wing, grew up in Middlesex and got his first taste of the motor trade doing work experience at Contim VW in Hayes. He worked for Monaco Motors from 1996 to 1998, before moving to West London Audi and then worked at Amersham Audi, Milton Keynes Audi and at Oxford Audi until leaving to start up VASS-TECH. “I met Rob at Amersham Audi in 2004,” says Russ, “and we’ve always got on really well. We are both hard workers and used to clock up the hours and bonuses in our previous jobs but now it’s really exciting to be working for ourselves. We are offering our customers a high level of service but in a friendly, honest, personal way. If something is wrong with a customer’s car we are happy to show them just what the problem is and to explain and discuss what needs doing and the costs involved. “Having a small team is good for communication as the customer can generally explain any problem with their vehicle

Alhambra there in August 2008 for a routine service - has become one of their numerous repeat customers and was appropriately the first customer to be booked into their brand new service centre - a double first for Steve! As business has built Rob and Russ have taken on a couple of extra hands: “There’s Nick, who is a qualified technician and has been with us for four years now,” says Russ, “and we have a second year apprentice, Charlie. Our wives Emma and Sam also help out on reception and with admin.” The bulk of their work is servicing and repairs, diagnostic troubleshooting and MoT test remedial work, but they’ve dealt with many more challenging projects such as an RS 6 engine out and a Touareg V10 rebuild. They’re not so much into the performance tuning and modification side of things, preferring to leave the re-mapping and satnav upgrades to specialists but they’ll happily fit cruise control, parking sensors, sports exhausts, brake upgrades or a suspension kit, when required. “If we think a customer is better off going

to a specialist for certain jobs or makes of car, we’ll say so,” says Russ. “We don’t try and do everything, but we aim to provide an excellent, honest service at great value rates for what we do offer.” It certainly seems to be working as the company has quite a customer base some of whom travel a fair way to use their services. “I think it has surprised both of us how quickly business has grown,” says Russ. “We have some 2,400 customers now. Many are local but some from further afield, places such as: Wendover, Amersham and Prestwood.” For short duration work, customers can wait in the comfortable modern reception area, or take a stroll around the pretty village. VASSTECH also has a couple of courtesy cars, a Passat and a Bora, which can be made available if required, during longer jobs. Despite their years in the business you can tell Russ and Rob have lost none of their enthusiasm for cars and engines. A giveaway is the fully race-prepared Mk 2 GTI in the yard with ‘Russ Stevens’ on the side windows, built for the Mk 2 Golf GTI Championship, and the lads also have another Mk 2 bodyshell in preparation, ready for when they get some spare time out from the business to go racing again. I hate to tell them, but I fear that may not be for some time... For more information or to contact VASSTECH, call them on 01296 641429 or visit the website at www.vass-tech.co.uk l Vass-Tech, 5A High Street, Whitchurch, Buckinghamshire, HP22 4JU Tel: 01296 641429 Email: info@vass-tech.co.uk Web: www.vass-tech.co.uk OPEN: Monday-Friday 8am-5.30pm, Saturday 8am-12noon

Rob works on a customer’s car

Vale Life : Jun/Jul 2017

l Column: On

The Road with Rob Auchterlonie

Vive la différence Citroen C3

Citroen C3 might not be the car you’d turn to, to travel back and forth from your ‘other’ house in France on a regular basis, but we have friends who did just that – on a regular basis. A competent little car in the past, the main bugbear being that while you could load it to the gunwhales, they were pretty compact and bijou gunwhales. How they would have loved the new middle age spread and slightly porkier C3 you can exchange your cash for now. Much more interior space, a build quality that hints that someone’s been down on the production line and kicked a few derrieres, and an overwhelming senses that here is - at last - a worthy wearer of that iconic Citroen badge. A badge that is simplicity itself on a car that has all the modern day bells and whistles that buyers demand. It bears the distinctive look of a shrunken C4 Cactus, because along its flanks are the airbump panels first seen on the aforementioned Cactus. It gives the C3 a certain ‘je ne said quoi’. Actually, I do know quoi, because it’s a body shape that flows, in sharp contrast to some of the edgier offerings at this point of

Rob Auchterlonie

ON The Road the market. It’s got an aggressive stance - a trait the French normally reserve for the rugby pitch - yet inside it comes over

Citroen C3

Citroen C3 all Lawrence Llewellyn Bowen, with tan strips round the steering wheel, the front edges of the seats and across the dash. Totally out of keeping with the cobalt blue

exterior paint and its white roof. The power here is provided by a three pot 1.2 litre engine with adequate output and performance attributes.The C3’s turbocharged and intercooled unit which proves

Citroen C3

quite voluble under acceleration and also quite swift, you have to work a bit on the correlation between clutch, throttle and gearchange to keep it smooth. Otherwise it isn’t, as the three pot can prove to be, a bit too willing to impress at times. The engine range offers you a simple choice - a 1.2 PureTech three-cylinder with either 68hp, 82hp or 110hp, while the 1.6 BlueHDi diesel comes in 75hp or 100hp guises. Citroen has successfully built the C3 round one of its core brand values, and that is comfort, making the car a relaxed place to be on the move, even if it does body roll a bit. Even with that, it’s still worth considering by anyone who’s looking for a car of this size. The C3 has been a staple of the supermini scene since 2002, but the latest C3 is definitely the best one yet. It’s light years away from its predecessors, sitting on its 17 inch diamond cut cross alloys as this one does. The original C3

Citroen C3

CITROEN C3 76

Vale Life : Jun/Jul 2017

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was launched back in 2002, and the Mk2 of 2009 vintage was an evolution of that car, and had a more upmarket interior than before. When they set out to do something a bit different you can’t say Citroen don’t come up trumps. C3 is another car that’s the wacky offspring of a design team that put pencil to paper only AFTER a

long liquid French lunch…

FOR: fresh contemporary shape and prices start at £10,995 AGAINST: they peak at £17,485 FASTFACTS: Citroen C3 Flair PureTech 110; ££16,285; 1199cc in line three cylinder, 110hp, 205Nm, five speed manual gearbox; Top speed 117mph, 0-62mph 9.3secs; Fuel – urban 51.4, extra urban 70.6, combined 61.4; CO2 103g/km; will it fit the garage? 3996/1749/1474 (l/w/h); three year/60,000 mile warranty.

Vale Life : Jun/Jul 2017

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R.W. PEARCE & SON LTD RO O F I N G C O N T R AC T O R S Established 1958 Specialists in re-roofing Period Properties, Country Cottages, Farm Houses and Barns, using traditional materials. Slating and tiling repairs undertaken.

01844 345859 email:rwpearce@btconnect.com

Vale Life : Jun/Jul 2017

Wallpapering, Interior & Exterior Decorating All jobs considered Email: Decorators@jgevans.co.uk Tel: 07903 066343

Windmill Services Property Maintenance & general building work

Telephone: 01844 279519 Freephone: 0800 7837194 Email: windmill2@btinternet.com Website: www.windmill-services.co.uk

Oliver Twist

Chimney Sweep

0777 5630 432

olivertwistchimneysweep@yahoo.co.uk

“Your oven cleaning specialists” Your friendly & reliable local plumbing service Gemma Lawrence-Davis T: 01296 425969 M: 07769 330983 E: gemma@theplumbersgem.co.uk www.theplumbersgem.co.uk

Get £5 OFF VOUCHER & book online at www.ovenloving.co.uk After

07983 403160 | sayhello@ovenloving.co.uk | facebook.com/ovenloving

George

your

local handyman no job too small

Painting, decorating & tiling Shelving & flat-packs Any property maintenance Clean, tidy & reliable

t 01296 580196 m 07720 751362

• Brochures

ticed? Do you need tognge, taffonordable Stunning desi nt customer prices and excelle with us… service. Stick

spread the word…

01296 423769

• Letterheads • Business Cards • Leaflets • Colour & B&W Copying • Signage • Pull Ups

julie@jamtasticdesign.co.uk

AYLESBURY VALE BUSINESS AWARDS

WINNER

Guaranteed quality Unique price promise Established since 1994 Contact us:

01296 488902

www.impactsignsolutions.co.uk

• Invoice Pads • Posters • Vinyl Banners • Websites • Plan Copying • Vehicle Graphics

01296 489998

hello@freshdps.co.uk 9 Townsend Piece, Aylesbury HP19 8BQ

Workwear for local businesses • • • • • •

High quality garments for your staff Huge choice, great value for money In-house embroidery of your logo Fast order turn round for your needs Flexible and personal service levels Ask for copies of our FREE catalogues

01844 338941 www.chiltern-leisure.co.uk enquiries@chiltern-leisure.co.uk Vale Life : Jun/Jul 2017